With yoga schools and classes available practically everywhere in the country, there's no excuse for any person interested in yoga not to dive right in. And men who are interested in maintaining their penis health might want to investigate a little downward facing dog or warrior positions. Yes, practicing yoga can be a good way to support good penis function - and that's something every man values.
An ancient practice
Yoga has been around for centuries, although only in recent decades has it become so widely available in western cultures. Originating in ancient India, yoga actually encompasses a range of mental, physical and spiritual practices. But when a person refers to yoga today, they generally are talking about a form of physical exercise that incorporates meditation and other mental components into it. As opposed to working out with weights at the gym, yoga is more of a low impact form of exercise - although it can also provide a real work-out when required.
Although there is more to yoga than this, most people associate yoga essentially with exercises that emphasize attaining and holding specially designed poses.
The penis connection
And how can yoga benefit penis function? One way is through the potential boosting of testosterone.
Testosterone, as most men know, is a key component of penis function. Higher levels of testosterone are generally associated with greater muscle mass and tone, stronger bones, increased energy, better cardiac health, a strong libido and healthy erections. So maintaining appropriate levels of testosterone is important for a man.
Some studies have indicated that regular yoga practice can help increase or maintain testosterone levels. This becomes especially important as men age, as the natural aging process typically includes some diminishment of testosterone.
How does yoga help?
Yoga is thought to help with testosterone production in several ways.
- De-stressing. One of the major benefits associated with yoga is a lowering of stress levels. Most people come out of a yoga session feeling significantly more relaxed. Consistent practice of yoga helps a person experience that relaxed feeling for a longer period of time and to be able to draw on it more effectively in stressful situations. This is key because stress triggers cortisol production, which in turns lowers testosterone production.
- Sleeping better. People who regularly engage in yoga tend to sleep better, and not only on nights when they've had a yoga class. Sleep deprivation is also associated with decreases in testosterone (and with increases in stress). In addition, being physically tired can have an impact on the sex drive and ability to obtain and maintain erections.
- Weight issues. Regular yoga participation can help a man to lose weight, which not only makes him feel and look better - it also gets his testosterone working up again. Men who are a healthy weight are also less likely to have blood pressure and cardiac issues, which again can have an impact on penis function and health.
In addition, many yoga poses exercise parts of the body that can be of benefit to a man during sex. For example, yoga can help provide flexibility in the pelvis, increase arm strength for greater upper body support during missionary and similar positions, and develop breathing in a way that promotes better stamina.
Of course, yoga alone cannot assist with penis function or penis health. It is sensible for a man to regularly use a top rated penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) just to keep his penis is overall good shape. The best bet is to use a crème that contains both L-arginine and L-carnitine. The former is an amino acid that is part of the process by which nitric oxide is produced, which in turn keeps penile blood vessels open and receptive for increased blood flow. The latter is a neuroprotective ingredient that protects an overused or aggressively-stroked penis from suffering a diminishment of sensation.
In case you have a concern or query regarding sexual health ask a doctor online, you can consult the best sexologist doctor online, & get the answers to your questions.
When the will is left with negligible esteem to lean on, it retreats into a downward spiraling free fall called “Depression”.
Also famously referred to as the common cold of psychopathology, depression is just one of the many other widespread mental illnesses.
You must have seen people preoccupied with the concept of perfection. Obsessed to such an extent that perfection becomes the greatest obstruction in living. This is one simplified description of Obsessive Compulsive Disorder (OCD).
There are some children who seem as bright and resplendent as any other, but perform lowly on tests or formal assessments. They get labeled and they feel insulted and dejected. Some of them get coagulated with time into spoilt brats and others hide deep inside a self-inflicted cocoon of passivity and introversion. The beginning here was as ‘learning disability’ and the climax culminated into a ‘temperamental disorder’ (antecedent to possible future personality disorder).
Many couples, sometimes, find it tough maintaining a healthy marital coexistence. They try finding a reason for the same in the other and often end up seeing no point in living together. All that required was just a ‘glimpse into the self’ as a stepping stone into the other, but due to patriarchy ridden beliefs and random external interventions, they totally end up losing each other. Marital discord is one of the significant primary influences that lower the productivity and wellbeing of our young nation.
All of the above mentioned and many more, are examples of debilitating conditions and habits of mind, that when unintervened can expand into disturbing dysfunctions. It leads to loss of satisfaction in life, a rupture in relationships, clouding of perception, faulty decision making and overall shrinkage in quality of Life.
Like any other disorders, mental disorders (better addressed as mental challenges) require expert intervention and help. In spite of adequate awareness many times, people choose to restrain themselves from seeking help, mainly owing to the stigma associated with such “help-seeking behavior”.
This is largely resultant of the dichotomous view existing in the society about the concept of mental illnesses. It’s surprising to find that in spite of this era of postmodernism, such dichotomous view on “illnesses-wellness” exists in the minds of even the educationally enlightened.
I still vividly remember the visage of a client who wanted a complete psychological evaluation of the prospective spouse in order to rule out any possible post-marriage hiccups.
Such misguided trends can readily be attributed to the aggressive marketing strategy adopted by psychopharmacological companies and mental health professionals too, who many a time are tempted to place selfish interests above service.
The truth is that the state of mental illness is just a point, on a continuum connecting mental illness to mental wellness. At a given point in time, a person’s placement on this continuum is dependent on ’n’ number of factors.
Broadly speaking, this can be any combination of the following:
1. Psychological/cognitive make-up, of the individual ( childhood experiences, learning from the environment, parenting, attachment pattern, object relations, own exploration and consequences, kind of influence gathered from interactions, idiosyncratic experiences, individualized traits etc.).
2. Social aspects (society, culture, rules & regulations, taboos, do’s and don’ts and the desirables, political environment etc.).
3. Biological & genetic aspects (hormonal imbalance, neurotransmitters, neurobiological dysfunctions etc.).
Together these factors are called the “Bio-Psycho-Social” factors.
It is the dynamic interaction involving unpredictable permutations and combinations of the above mentioned predominant factors that result in the cross-sectional disposition of any given individual at any particular point in time.
If you analyze with a scientific attitude to enquire, we find that most of the factors that lead to either illnesses or wellness are outside the preview of conscious manipulation by the individual.
Another interesting fact is that many a time the vulnerability for a mental breakdown (technically called ‘predisposition’ in clinical psychology) is expressed mostly in an environment favorable for its appearance. In a lighter vein; for example, many never know they have the capacity to get physically aggressive until they marry. ( Of course, this is no ground for an excuse, and people deservingly get booked for domestic violence).
The point I want to make is, anyone who takes inordinate pride in being mentally resilient should keep in mind that, it might just be a matter of the appropriate circumstance not arriving, that your vulnerability still remains unexposed.
Hence the issue is not whether one has a vulnerability or not. The takeaway point is that having vulnerability is natural. It's a proof; that you are not a robot and you are a human being who can feel, get stuck between the wheels of emotions and can break down at times.
The good news is that every break down can still be a resilience-building exercise, contributing not only in making a person immune, but also capable of being sensitive to such vulnerabilities in others and supporting them in ‘seeking help’.
Let’s have this holistic understanding of mental illnesses. Let’s start seeing it as a natural sign of being human. Let’s also seek help, assist in seeking help and dispel all myths and stigma associated with “mental illnesses’ and “help-seeking behavior”. At finally, let’s appreciate the courage involved in it, and promote the dignity of “help-seeking behavior”.
Obesity is a medical condition in which excess fat gets accumulated in the body, so much so that it has an adverse effect on one’s health. Anyone with a body mass index (BMI) of 30 or higher is considered to be obese. People who are obese or overweight are at a much greater risk of developing serious conditions such as heart disease, type 2 diabetes, and osteoarthritis. However, not everyone who is obese has these problems. A family history of health conditions and the accumulation of weight across the different parts of the body are factors that may also increase one’s risk of developing serious conditions.
The following are the health risks associated with obesity:
1. High Blood Pressure-
Being overweight or obese can contribute to high blood pressure in several ways. When there is an increase in body weight, it puts more pressure on the circulatory system to move the blood around the body. Obesity is also attributed to higher cholesterol levels, especially when there is weight accumulation in an area. For example, if the weight gain is in the abdominal area it can lead to thickening and stiffening of arteries in this area. This is a result of plaque deposition in the walls of the blood vessels which further increases blood pressure.
2. Diabetes-
Being obese puts one at a greater risk of developing type 2 diabetes. This type of diabetes is usually common in adults but is now occurring in children too given the increase in obesity rates. Being obese can cause the resistance of insulin, a hormone that is essential for the regulation of blood sugar levels. When the body becomes insulin resistant, it leads to lesser or no absorption of sugar in the blood resulting in elevated blood sugar levels. Obesity can also decrease insulin sensitivity, causing a condition called prediabetes which almost eventually develops into type 2 diabetes.
3. Heart Disease-
The chances of developing heart disease are 10 times higher in people who are obese compared to those who are not. Conditions like atherosclerosis (hardening of arteries) and coronary artery disease are more prevalent in obese people due to fatty deposits and plaque buildup in the arteries. This leads to narrowed arteries and reduced blood flow to the heart and can cause chest pain (angina) or a heart attack. Sometimes, the narrowed arteries can also form blood clots that result in a stroke.
4. Joint Problems-
Even a slight change in body weight can affect one’s bone and joint health. Being overweight can contribute to joint problems largely in two major ways. Firstly, the excess weight can put additional stress on the weight-bearing joints (such as knees) causing more wear and tear. Secondly, the inflammatory factors associated with obesity can also trigger problems in the joints and contribute to conditions like osteoarthritis. Even losing a little weight can help by improving mobility and bone health of the joints.
5. Sleep Apnea-
Sleep apnea is a common but serious sleep disorder that is characterized by repetitive interruption of sleep for about 10 seconds or more. This causes the reduction of oxygen in the blood and may also wake the patient up from time to time. The most common cause for the development of sleep apnea is obesity. Being overweight leads to the development of soft tissue present in the mouth and throat. When the patient is sleeping, the muscles of the throat and tongue are more relaxed and the soft tissue may block the airways, causing an episode. The chances of sleep apnea are higher in people who have an accumulation of fat in areas of the neck and trunk.
6. Psychological Effects-
Apart from giving rise to chronic conditions, being obese can play havoc on one’s mental health too. In a culture where being thin and slim is objectified as the perfect or ideal body type, people who are obese often face issues of inferiority. Psychological issues arising from being overweight can include low self-esteem, anxiety, depression. Being obese is also a trigger for eating disorders such as binge eating, bulimia, and anorexia.
Source: Medanta.Org
Medico legal aspects of sex therapy
Introduction
Sex and human sexuality are sensitive subject. To deal effectively with any problem of human sexuality, one has to constantly evaluate its merits and demerits from social, scientific, moral, ethical and most importantly from the legal angle. Following are some of the guidelines for therapist to keep in mind while dealing with clients with sexual problems.
Consent
Taking informed and expressed consent is of utmost importance while managing any patient. Examining and / or treating a patient without consent would amount to assault and battery which is punishable under criminal law irrespective of absence of negligence or successful outcome of treatment. The consent should be free willed, informed, intelligent, specific and express. Person giving consent should be competent to do so, failing which, consent should be obtained from the lawful guardian of the patient (in cases of minor and/or mentally retarded).
Examinition of a female client
Besides obtaining a valid consent, in case of female patient, the therapist should always have a female assistant present when examining a female patient this is important for the therapist in order to protect himself from a possible charge of indecent behaviour molestation or even sexual offence like rape ect. Being llevelled against him. Mere presence of husband or any male companion of the female patient is not enough. A sex therapist, in particular, is most vulnerable and therefore should be most careful.
Use of surrogate partners
Use of surrogate partners for sex therapy is questionable both ethically as well as legally. Sexual involvement of the therapist is universally accepted as unethical. There have been a number of cases where the therapists themselves, having acted as surrogates, have been punished for sexual molestion of their patients. It may also invite a criminal charge of adultery in some countries, including india. There are cases on record where the therapists have been charged with and convicted of rape.
Unlike some other countries, the socio cultural set up in india is different. The laws governing sexual behaviour are neither liberal nor evolved as much as in some of the western countries. Besides, surrogacy is likened to prostitution by many. Even if one were to consider surrogate partner as a therapist, then the ethical code prevents a sexual relationship with a client. Moreover, there is every possibility of a disease being transmitted. Particularly the hiv infection, in view of sex with multiple partners by a surrogate person.
Therapist should have uppermost in mind the special values of intimacy and love that our culture teaches us to nurture.
Professional competency
It is the ethical responsibility of every sex therapist to maintain high standards of professional competence and integrity. Competence without integrity or integrity without competence is an unsatisfactory compromise of professionalism. It is most important to protect the public and the other professionals from persons who represent themselves as sex therapists who are in fact lacking in competence and intergrity.
Competence in another primary discipline such as psychology, psychiatry or counselling is not equivalent to competence in sex therapy.
A sex therapist should possess adequate knowledge of the following:
1. Sexual and reproductive anatomy and physiology.
2. Developmental sexuality from a psychobiological point of view.
3. Marital, family and interpersonal relationship and socio-cultural factors in sexual values
4. Physiological and medical factors that may influence sexual functions such as pregnancy, contraception and fertility, illness, disability, medications.
5. Multimodel techniques and theory of sex therapy and psychotherapy.
6. Pharmacology of the medications used to treat sexual dysfunctions particularly with respect to their adverse effects and interactions with the drugs being consumed for other ailments.
7. Ethical issues in sex therapy and principles of evaluation and referral.
8. Laws related to sexual behaviour.
Points to bear in mind
all forms of sex therapy which violate the local laws should be handled with care recommending oral sex as a part of therapy is violative of section 377 of the indian penal code which deal with unnatural sexual offences.
the hippocratic oath forbids the physician to take advantage of the therapeutic context in order to engage in either homosexual or heterosexual relationship.
it is a universal rule that whenever dealing with reproductive functions is involved, express consent of both the spouses should be obtained.
proof of competence is the ability to provide objective and responsible services to the clients.
there does exist a potential liability under the laws of the land prohibiting consensual conduct such as prostitution, fornication, lewd and lascivious behaviour and adultery which might arise from therapeutic or non- therapeutic sex research activities.
sex between therapist and client is always unethical. No matter how therapeutic the rationale might appear, there is no justification for a therapist having sex with a client. The purpose of sex therapy is to improve function, not to change values or beliefs of the client.
Circumcision is the surgical removal of the foreskin in the male genitalia. This procedure is common for newly born baby boys. However, the procedure is widely popular due to religious and cultural traditions, but it is only recommended when it is medically necessary.
Why it is Done
Circumcision is a religious or spiritual culture for Islamic and Jewish families. It can be a matter of personal hygiene or preventive health care.
Sometimes it can also be performed in case of some medical needs like urinary tract infections, penile problems, or if the foreskin of penis is too tight to be retracted. It also decreases the chances of sexually transmitted disease or penile cancer.
Benefits of Circumcision:
There are some health benefits of circumcision. For example:
Genital hygiene becomes simpler.
UTI risk reduction.
Penile cancer risk reduction.
STD risks, both male-to-female and female-to-male reduction.
Prevents balanitis, phimosis or paraphimosis.
Procedure of Circumcision:
When the right procedure is followed, circumcision is more than just a snip to the foreskin. Here are the basic steps of the procedure:
Topical anesthesia is administered.
The foreskin is separated from the glans (in case of a younger person).
Dead cells holding the foreskin and glans together (smegma) is removed.
Foreskin is put back in position, covering the glans.
The foreskin is then snipped with scissors on the upper part.
Another snip is made on the underside.
The foreskin at the rim of the coronal groove is cut.
The edges of the foreskin are stretched.
Absorbable stitches are used to tie blood vessels.
Edges of the foreskin are suture to complete the procedure.
This process is beneficial. However, aftercare must be taken very seriously to avoid further injury or infection.
Post Circumcision Recovery:
The recovery time after circumcision is at least 7-10 days. People can take up to a month to heal from the wounds. Here are the things to keep in mind:
It can take up to 24 hours for light bleeding to stop and normal urination abilities to return.
During this time the patient needs to be at rest and not participate in activities such as sports and avoid transport.
The lubricating dressing falls off on its own in 24 hours. It should not be removed with force.
Antibiotics and pain relief medicines should be taken as prescribed.
Cosmetic products must be avoided for a week.
Tight-fitting clothes must be avoided. Loose clothes should be ready for the patient to wear after surgery.
Sex and masturbation must be avoided until total healing, which may take up to two months.
Plenty of water must be consumed to avoid acidic urination that can cause a burning sensation.
For the first two weeks, spicy food should be avoided in order to ensure bowel movement is normal and does not strain on the area where surgery was performed.
Risk Factors:
If not done from a certified medical surgeon, circumcision can be risky in the following ways:
Injury to the penis.
Infection.
Hemorrhage.
Entrapment of penis in scar tissues.
Conclusion:
Circumcision, therefore, must be performed if it is required due to health reasons, and only by a certified surgeon, following the proper medical procedures.
Cause and symptoms of bronchitis with details of indicated homeopathy remedies.
Bronchitis is an inflammation of the main bronchial tubes-the bronchi-caused by a bacterial or viral infection. It may develop suddenly, following a head cold (acute bronchitis), or it may persist or return regularly over many years, causing progressive degeneration of the bronchi and lungs (chronic bronchitis).
Certain people are more susceptible than others. Men are more likely to develop the condition than women; the reasons for this are unclear.
Acute bronchitis is usually caused by a virus, such as the rhino virus, which causes the common cold, although sometimes it may be caused by bacteria such as Chlamydia.
Acute bronchitis can last from several days to several weeks. People are more likely to develop acute bronchitis if they have had a recurrent respiratory illness like cold, have other lung diseases like asthma or cystic fibrosis, or are cigarette smokers.
A patient comes with a history of irritating, unproductive cough, with discomfort behind the sternum, associated with tightness, shortness of breath and wheezing for two to three days. Cough, he says, has gradually become productive with greenish yellow sputum and has a mild fever.
On auscultation, one finds an occasional crackle with wheeze and blood examination shows neutrophilic leucocytosis. In an otherwise healthy person, without the patient being seriously ill, the whole episode can improve within 4-8 days.
It is either because of bacterial or viral infection, from nasal sinuses or throat. Or this attack can be a complication of measles, whooping cough, etc. and inhalation of dust, gases like SO2, or pollens or organic dust.
Chronic bronchitis, part of the spectrum of chronic obstructive pulmonary disease (COPD), is the more serious disease; it is defined as persistent cough sputum (the liquid secretion that comes up from the lungs when a person coughs) on most days for at least three months and for at least two successive years.
It is a slowly progressive type of COPD, limiting airflow in the lungs and causing a chronic cough and difficulty breathing due to shortness of breath.
On the basis of duration of disease, it is divided into two types -
Signs of acute bronchitis – in early stages few abnormal signs apart from occasional ronchi, after 2-3 days diffuse, bilateral ronchi, often with rales at the bases, prolonged expiration and an expiratory wheeze
Causes of acute bronchitis
Viruses which cause an upper respiratory infection like coryza, cold are responsible for 90% of cases of acute bronchitis. These include -
Environmental etiologies -
Diagnosis of acute bronchitis -
Diagnosis of acute bronchitis -
Diagnosis of acute bronchitis is based on a suggestive history and a physical examination. Neither blood cell counts nor sputum analyses are particularly diagnostic in otherwise healthy patients. Chest radiography may be helpful in distinguishing bacterial bronchitis from pneumonia.
Patients with recurrent bouts of acute bronchitis should be evaluated for possible asthma. This evaluation would include pulmonary function testing.
Patient with persistent symptoms in the course of presumed viral bronchitis should be evaluated to determine possible underlying etiologies. Sputum culture might prove useful in these circumstances.
Chronic bronchitis does not have a sudden onset and is most frequently caused by long term and repeated irritation of the bronchial tubes. Irritated and inflamed bronchial tubes are more prone to be infected.
A case if bronchitis is considered “chronic” if symptoms continue for three months or longer. Bronchitis caused by allergies can also be classified as chronic bronchitis.
Causes of chronic bronchitis -
SYMPTOMS OF CHRONIC BRONCHITIS -
1. Cough – constant, paroxysmal, worse in winter or on exposure to cold winds or sudden change in temperature.
2. Expectoration – variable, may be little, thin or mucoid, or thick or frothy, mucoid and sticky. May become mucopurulent during attacks of chronic bronchitis in winter.
3. Dyspnoea – in advanced cases, breathing becomes quick and wheezing present even at rest.
4. Fever- absent except in acute exacerbation.
5. Haemoptysis – usually in the form of streaks of blood.
SIGNS OF CHRONIC BRONCHITIS
(a) Build – usually short and stocky, (b) Cyanosis – rarely with clubbing. Signs of airway obstruction- prolonged expiration, pursing of lips during expiration, contraction of expiratory muscles during respiration, fixation of scapulae by clamping the arms at the beside, jugular venous distension during expiration, widespread wheeze of variable pitch usually most marked in expiration.
Who are at risk for chronic bronchitis?
Investigations in case of chronic bronchitis -
Ventilatory indices – reduced PEF and VC
Chest radiograph – may be normal, infected episodes may produce patchy shadows, of irregular distribution due to pneumonic consolidation and small line fibrotic scarring may result.
1. Sputum culture -
Homeopathy is one of the most popular holistic systems of medicine. The selection of remedy is based upon the theory of individualization and symptoms similarity by using a holistic approach.
This is the only way through which a state of complete health can be regained by removing all the sign and symptoms from which the patient is suffering.
The aim of homeopathy is not only to treat bronchitis but to address its underlying cause and individual susceptibility. As far as therapeutic medication is concerned, several remedies are available to treat bronchitis that can be selected on the basis of cause, sensations and modalities of the complaints.
For individualized remedy selection and treatment, the patient should consult a qualified homeopathic doctor in person. There are following homeopathic remedies which are helpful in the treatment of bronchitis:
Aconite nap – an excellent remedy for acute bronchitis; hoarse, dry, croupy cough, loud, labored breathing; cough worse at night or after midnight; constant pressure in the left chest; shortness of breast; stitches through the left chest; tingling in the chest after cough; great anxiety and restlessness associated with complains.
2. Aralia racemosa -
Bryonia Alba – Great remedy for bronchitis; dry cough hurting the head and distant parts of the body with fever and great thirst of large quantity of water at large intervals; free expectoration in the morning and worse in warm room; hoarseness worse in open air; frequent desire to take long breath; to expand
Lungs; cough dry at night; must sit up; worse after eating and drinking; difficult respiration worse after every movement.
Drosera – important remedy for the cases of chronic bronchitis with spasmodic cough; dry Irritative cough; worse after midnight; yellow expectoration; difficulty in taking solid food.
Spongia tosta
Antim Ars – remedy for bronchitis; when the breathing is hard, rapid, and wheezy; rattling with marked dyspnoea and restlessness.
Squilla – well-known remedy for chronic bronchitis of old people; dyspnoea and stitches in chest; violent, furious, exhausting cough with much mucus; profuse, salty, slimy expectoration; cough provoked by talking; cold drinks, and by taking a deep breath; sneezing with coughing.
Ipecauc – excellent remedy for bronchitis of infants; a sense of suffocation; cough with loud wheezing; chest seems full of phlegm; yearly attacks of shortness of breath; great nausea.
Rumex– dry teasing cough, preventing sleep; aggravated by pressure, talking, and by inhaling cold air, and at night; thin watery, frothy expectoration by the mouthfuls, soreness behind sternum.
Sangunaria can
Carbo veg– remedy for bronchitis especially for old people; oppressed feeling in chest; spasmodic cough with gagging and vomiting of mucus; bluish face; offensive expectoration
Phosphorus -
Other important medicines for bronchitis mainly include- Antim tart, phosphorous, Hepar Sulph. Capsicum, Sulphur, Tuberculinum, Sticta, kali-bi; Mercurius, arsenic album, Pulsatilla, Ledum pal, kali Sulph, ammonium carb and many other medicines
Ghee is greatly revered in the Indian culture and has been used in the medical science of Ayurveda for thousands of years. This very versatile substance may be used internally as food and as medicine; or used externally as a skin moisturizer. Ayurveda teaches us that the consumption of ghee offers a wide range of benefits, including clarity of mind and sound digestion.
The Charaka Samhita, one of the classical texts of Ayurveda, says that “the intake of ghee is prescribed for those whose bodily constitution is dominated by vata and pitta, who are suffering from diseases due to the vitiation of vata and pitta, those desirous of good eye sight; the old, children, the weak, those desirous of longevity, those desirous of strength, good complexion, voice, nourishment, progeny, tenderness of the body, luster, ojas [life-sustaining vitality], memory, intelligence, power of digestion, wisdom, proper functioning of sense organs, and those afflicted with injuries due to burns. Ghee is commonly used as an offering in puja (holy Hindu ceremony) and homa (fire ceremony). Ghee is an important factor in Ayurvedic cleansing therapies, while also being highly beneficial during rejuvenation therapy.
Health Benefits of Ghee
The above mentioned qualities of Ghee prove why it should be a part of the meal of every person irrespective of the age group he/she belongs.
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