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Hormonal imbalance is a condition that occurs due to high or low levels of hormones in the bloodstream. When hormones are imbalanced, your entire body can be affected. Hormones are produced in the endocrine glands. Hormonal problems can be faced by male and females. Different factors are responsible for this and it can put several roadblocks in the realization of a healthy body and a healthy mind.
In women, hormone levels can fluctuate during puberty, menopause or perimenopause. A man can also experience hormonal imbalance when they go through the male menopause phase or when they experience age-related hormonal shift called andropause.
Hormones like estrogen, testosterone, insulin and adrenaline affect the proper functioning of our body. These hormones, secreted from different organs, work together to regulate the different processes in our body. Imbalance of even one hormone can cause a host of health issues. Imbalance of different hormones can cause different side effects.
Although the endocrine system secretes over 50 different hormones throughout your body, there are five most common hormonal imbalances in both men and women. They are:
The hormone is produced by adrenal gland which regulate blood sugar, metabolism, etc. Cortisol can also be described as the ‘stress hormone'. Mostly the hormone released temporarily shuts down your digestion and reproduction systems in case the mind finds the situation stressful or being under threat.
It is known as one of the key hormones that regulate all the sexual arousal and hormones in women. Surprisingly, men also have estrogen, but in a very small quantity. In both women and men, estrogen regulates cholesterol and bone health.
In women, estrogen is responsible for the physical changes like:
The hormone is produced by the pancreas which helps the muscles to absorb glucose. Insulin also works as a blood sugar dissolver.
The hormone is generally known to be present only in women, but men also have progesterone as well. In women, progesterone is crucial part in the managing early stages of pregnancy and daily routine period flow. For men, progesterone is responsible for balances the effects of estrogen and its effects on fertility in the body.
It is responsible for regulating sexual hormones in men. While women possess the same, they produce a smaller amount of it. Normally, it's not necessary that women will experience activities that testosterone performs in a male body. In men, testosterone is responsible for supporting the physical changes like genital growth, body hair, voice, and muscles development, etc. On the other hand, In women, testosterone helps to support reproductive tissue and overall bone health.
The hormonal imbalance depends on the degree of a specific hormone which is out of balance. The common symptoms that may be experienced during hormonal imbalance are:
Many women naturally experience hormonal issues throughout lifetime like during their puberty, menstruation, childbirth, pregnancy, breastfeeding, perimenopause or postmenopause.
The most common hormones whose levels fluctuate are estrogen and progesterone in women. This happens primarily due to overuse of birth control pills, undergoing a lot of stress and also overuse of cosmetics.
Hormonal imbalance can have the worst effect on the body as it can increase the number of health issues and diseases. The symptoms are:
Mostly, females are at risk of hormonal disorder than males because they have endocrine organs and cycle. Below are some of the causes of irregular hormonal imbalance:
Yes, a lower level of estrogen and progesterone production in the body may lead to irregular periods and Hormonal Imbalance up to the level of cervical cancer. The low production of both of the hormones will imbalance the ovaries to stop releasing eggs. This creates an imbalance in the regulate period cycle, developing situations like:
On the other hand, high levels of estrogen may put them at higher risk of blood clots and stroke. Estrogen dominance increases can cause symptoms such as fatigue and weight changes and your chances of thyroid dysfunction.
Testosterone imbalance in men leads to thinner, shorter hair or in some cases, hair loss. Apart from the above mentioned treatments, other remedies include over the counter supplements to balance hormones, dietary changes, taking on less stress, exercising more, sleeping more and even taking prescription medicines.
Men also experience a natural cycle of hormonal imbalance during their lifetime. Testosterone plays an important role in development. Hormonal imbalance can occur in men at the time of puberty or ageing. Hormonal imbalance symptoms in men are:
Men also experience a different hormonal imbalance during their lifetime than women as the have completely different cycles and endocrine organs. Below are some of the causes of irregular hormonal imbalance in men:
The causes of hormonal imbalance may vary to the specific symptoms involved. In general, hormonal imbalance occurs due to changes in a hormone-producing gland. There are various causes of hormonal imbalance and each cause may relate to the different glands, so does it impact on your body. Some of the common causes are:
Diagnosis is performed to detect hormonal imbalances. Hormonal imbalances can be detected from its symptoms. Hormone levels can be cross-checked through some blood tests. A blood test detects the level of estrogen, testosterone, cortisol and thyroid. As per the symptoms, your doctor may suggest an ultrasound to check the pituitary gland, thyroid, uterus, testicles and ovaries.
Folowing tests will be performed based on the symptoms to detect hormonal imbalances.:
Doctors may also perform the following tests as per the requirement:
In case of any sort of Hormonal Imbalance, one should seek medical aid from an “Endocrinologist”.
Endocrinology is the field that studies hormone-related diseases. A normal human has approximately fifty different hormones that can exist in very small amounts and still significantly impact bodily functions.
An Endocrinologist diagnoses hormones that maintain sensory perception, respiration, growth, regulate metabolism, reproduction, and movement. Studies have shown that Hormone Imbalances are one of the most common reasons to detect when it comes to major underlying diseases. An endocrinologist diagnoses and treats hormone problems and complications associated with them.
Treatment for hormonal imbalance will depend on the cause. Every individual may require different treatment for hormonal imbalance. Treatment option for hormone imbalance includes:
If you are facing symptoms of menopause like hot flashes, your doctor may suggest a low dose of estrogen. Just be sure to discuss the risk and benefits of hormone replacement therapy with your doctor.
People experiencing vaginal dryness or pain at the time of sexual intercourse, it is related to the changes in the level of estrogen. You may want to apply cream, tablet or ring to the vaginal tissue to reduce symptoms. This local therapy treatment may avoid many risks related to systemic estrogen that travels throughout the bloodstream to a suitable organ.
If you’re trying to get pregnant, hormonal birth control can help regulate menstrual cycles. Types of hormonal birth control include: For those who are trying to get pregnant, the hormonal birth control can help to regulate the menstrual cycles and symptoms. The type of hormonal birth control is:
Medications that block the male sex hormone that are present in both women and men. The women with high androgen levels may choose to take medication that blocks the effect of androgen-like:
A medication for type 2 diabetes that may help women with the symptoms of PCOS. The medication helps to manage and lower the sugar level and encourage ovulation.
It is injectable via patch or gel. Testosterone helps to reduce the symptoms of hypogonadism. In adolescents with delayed puberty, it stimulates the start of puberty.
In people with an underactive thyroid, the synthetic thyroid hormone levothyroxine (Levothroid, Levoxyl, Synthroid, Unithroid) can fetch hormone levels back into balance.
The FDA- approved medicine for the treatment of low sexual desire in premenopausal women are Addyi and Vyleesi. The medication is self-administered injectable. This medication may have serious side effects such as nausea and changes in blood pressure. Consult your doctor immediately if you see any side-effect of medication.
It is prescribed cream designed especially for excessive facial hair in women. It is applied topically to the skin and helps to slow the new hair growth but doesn’t get rid of existing hairs.
The Hormonal Imbalance cannot be cured if it is in a severe stage. In some cases, the imbalance is so minute that one might not even feel it. It can be cured on its own with some care. In the second stage of imbalance, where the imbalance is not able to cure its own, one might feel physical; changes like:
At this point, the problem is easy to cure through some lifestyle alteration like a healthy diet or physical exercise. The third stage of Hormonal Imbalance will worsen the above symptoms and lead to a more critical health situation. One must seek an Endocrinologist in the case of:
Hormone replacement therapy can increase the risks of heart disease and stroke, cause blood clots to form, cause gallbladder problems and breast issues. It may also cause bloating, headache and hot flashes.
Oral birth control pills can increase resistance to insulin and abnormal intolerance to glucose. This may put the person at risk of developing Type-2 diabetes.
A person taking medications to treat hormonal imbalance will have to make the corresponding changes in his/her lifestyle to achieve the best results. The treatment for hormonal imbalance is generally a long term process and there are no such post-treatment guidelines.
However, sleeping well, exercising and having healthy foods can go a long way in alleviating hormonal imbalance in both men and women.
Sometimes complications can arise due to hormonal imbalance not because of symptoms. The common cause of a hormonal disorder comes from diabetes, thyroid issues, glandular issues and tumour.
Specifically, in women, it indicates early menopause, polycystic ovary syndrome, ovarian cancer. In the male, it may lead to the condition of prostate cancer.
Do consult your doctor immediately if you see any new or unusual symptoms. Always keep a track of changes, as this is helpful when you have to describe to your doctors. Complications associated with the hormonal disorder are:
Yes, the human body is made of a different chemical compound, known as hormones. Fluctuation in the amount of the hormonal level may lead to various problems. From Small symptoms like muscle ache to major health diseases like:
One of the most life-threatening parts of Hormonal Imbalance is not the surface symptom but also what it may lead to. For instance, common causes of a Hormonal Imbalance like thyroid issues can also cause tumors.
In the case of women, the imbalance can trigger medical conditions like early menopause, and in serious cases, it can lead to cancer too. In men, a Hormone Imbalance could indicate several conditions, including prostate cancer.
A person who has changed his diet and his lifestyle will generally require some time before he/she can understand the good effects. Hormonal changes do not take place suddenly and it will take time for the hormone levels to reach their normal levels even after taking medications.
It takes a person about three months to feel the full effects of hormone replacement therapy. The recovery period, hence, will vary from person to person and also depend on the severity of the hormonal imbalance.
15 tablets of anti-androgen or testosterone blockers cost around Rs 25 in India. A person may have to take one daily if there is an imbalance in his testosterone levels. Therefore, the monthly cost comes to around Rs 50 per month. One sheet of estrogen tablets cost around Rs 300.
Other hormone replacement therapy medications generally cost around Rs 100 for a week’s dose. Birth control pills generally cost between Rs 100 – Rs 500. Antidepressants are available within a price range of Rs 18 – Rs 3000.
Stress is one of the primary causes why men/women suffer from hormonal dysfunction. Stress results in increase in the production of cortisol that causes the depletion of progesterone. Poor gut health can impede the production of sex hormones, adrenal hormones and thyroid hormones.
Manifestations of poor gut health include constipation, diarrhea, bloating, reflux and gas. Furthermore, malfunctioning of the thyroid gland can also cause hormonal imbalance. Thus, even if a person has undergone treatment for hormonal imbalance, he/she can experience the same problem if he/she suffers from stress, gastric or thyroid problems.
A healthy diet can go a long way in treating hormonal imbalance in both men and women. When it comes to change in hormonal level, we usually forget to keep a check on our diet as the remedy. However, there are certain foods that actually help out in balancing the body hormones and are also helpful in improving the overall health of individuals without any medications.
Consuming foods rich in healthy fats like coconut oil, grass-fed butter, avocados and salmon help to treat hormonal imbalance. Adaptogen herbs not only help a person to balance hormones but also protect him/her against various diseases. Ashwagandha is one such herb. Breathing exercises and acupuncture help a person to get relief from stress and thus help to restore hormonal balance.
Below foods may help you to keep your hormones in balance the natural way:
Below are some of the unhealthy food diet to avoid, if dealing with the hormonal disorder:
Having foods rich in zinc helps to manage the level of testosterone. People should include omega-3 fatty acids in their diet as they help in the production of healthy cell membranes.
Healthy cell membranes ensure that the hormones reach the intended cells in the body. Estrogen levels can be maintained by taking in lots of fiber. Below are some of the healthy food diet to consume, if dealing with the hormonal disorder:
Not every vitamin can cure all Hormonal Imbalances, so it is important to see a medical professional before consuming any course of vitamins. Although, here is the list of vitamin that is commonly recommended by doctors for the minor Hormonal Imbalance:
Deficiency of vitamin D is often associated with an autoimmune thyroid disorder. Research shows that consumption of vitamin D and A supplements can help you regulate your blood sugar, insulin, and thyroid level more effectively.
Optimum amount of B6 supplement can do wonders during PMS! Vitamin B6 helps to synthesize the neurotransmitters that are responsible for balancing your mood swings.
The vitamin can help alleviate many common menopausal symptoms, like night sweats, insomnia, palpitations, hot flashes, and vaginal dryness.
Known as one of the B-complex vitamins (B3) that helps an individual to relax and have a sound sleep. B3 relaxes helps in decreasing stress in muscle tissue which widens the arteries. This increases blood flow in the body. If taken in the prescribed amount, B3 can reduce stress and anxiety level.
Keeping one hydrated is key to a healthy body. There are many beverages available in the market for you to sip and consume, yet only some will help you to balance your hormones. Drinks one can adapt during Hormonal Imbalance are:
Although while preparing the beverages or purchasing them, one must avoid these elements like:
A hormonal balancing diet needs the right food to optimize the level of blood sugar and insulin. Below are a certain way to treat hormonal disorder naturally:
Sugar keeps the insulin level high and other hormones out-of-balance and it paves the way for the insulin resistance. Increase in inflammation can result due to the food sensitivities like intolerance of gluten. It can also contribute to hormonal imbalances.
Chronic stress is all- around not a good for hormonal balance. To improve the level of insulin medication practice is necessary. You can also do yoga, deep breathing to de-stress yourself and you can look for options also to see what works best for you.
Our body is always surrounded by many chemicals. These chemicals are present everywhere, the air we breathe, the food we eat or the products which we apply on our skin. Some of these chemicals misbehave with hormones as they interfere with hormonal production and create damage.
Many hormones including ghrelin and cortisol are impacted by the irregular sleep cycle of an individual. Sleep disturbance can cause many problems like hormonal imbalances. Proper sleep can routine can naturally control the hormones. Men benefit more from sleeping well as their body produces testosterone during the REM cycle of sleep
Exercise can help to boost the growth of hormones and at the same time, a proper diet, nutrients and lifestyle play a role in balancing the hormones naturally.
Fitness experts recommend a combination of strength workouts to boost hormone levels. One can try out high-intensity exercises like:
With minimal rest time in between, these exercises are ideal, to boost up your hormonal level. The more intense it will be, the more your hormones are going to release. Keeping the fitness regime can be beneficial if it has consistency. It promotes a healthy flow of hormones all over the body.
Often patients turn to medications and extra supplements to treat health issues associated with hormones like depression, weight gain, stress, sleep deprivation, and mood swings. Yet, the most fruitful way to balance your hormones lies in making exercise your daily routine. Health experts recommend exercise as the best way to regulate Hormonal Imbalances. Here is the list of some hormones that can be balanced with regular exercise and physical activity
Studies have shown that dopamine levels in the brain can also be increased via physical exercise which aids daily life anxiety, stress, and even depression. This chemical is known for its famous “runners-high” reaction because it enhances your mood instantly.
Exercise can help increase your serotonin and aids the recovery of sleep apnea and insomnia. During physical activity, serotonin can also be increased which helps to regulate the body for a good night’s rest. Increased serotonin levels can also boost your mood, appetite, digestion, memory, and sexual function, etc.
As a man grows, the amount of testosterone gradually decreases. However, engaging in regular physical activity can elevate testosterone levels, which keep you young and keep up the internal system healthy.
The symptoms of menopause are driven by the imbalance of estrogen, it might not affect the whole procedure but the hormone plays a crucial part in women’s bodies. Creating an active physical life helps you boost estrogen levels, which slows the process of menopause symptoms.
Summary: As the name suggests, Hormonal Imbalance can be described as fluctuation in an individual hormonal system that causes an imbalance in other bodily functions. Prolong imbalance often affects the body and causes serious medical conditions.
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