Hormonal imbalance is a condition that can affect both men and women. Different factors are responsible for this and it can put several roadblocks in the realization of a healthy body and a healthy mind. In women, hormone levels can fluctuate during puberty, menopause or perimenopause. A man can also experience hormonal imbalance when they go through the ‘male menopause’ phase or when they experience age-related hormonal shift called andropause.
Hormones like estrogen, testosterone, insulin and adrenaline affect the proper functioning of our body. These hormones, secreted from different organs, work together to regulate the different processes in our body. Imbalance of even one hormone can cause a host of health issues. The most common treatments for hormonal imbalance include hormone replacement therapies, birth control pills and thyroid medications. Imbalance of different hormones can cause different side effects.
The most common hormones whose levels fluctuate are estrogen and progesterone in women. This happens primarily due to overuse of birth control pills, undergoing a lot of stress and also overuse of cosmetics. Testosterone imbalance in men leads to thinner, shorter hair or in some cases, hair loss. Apart from the above mentioned treatments, other remedies include over the counter supplements to balance hormones, dietary changes, taking on less stress, exercising more, sleeping more and even taking prescription medicines.
A woman can go for over the counter supplements to treat imbalance of estrogen and progesterone. Such supplements are generally available in the form of a cream or a pill and can be generally acquired without prescriptions. A healthy diet can go a long way in treating hormonal imbalance in both men and women. Having foods rich in zinc helps to manage the level of testosterone. People should include omega-3 fatty acids in their diet as they help in the production of healthy cell membranes. Healthy cell membranes ensure that the hormones reach the intended cells in the body. Estrogen levels can be maintained by taking in lots of fiber. Furthermore, excessive drinking of caffeine or alcohol can also cause hormonal imbalance.
Exercising helps to release such hormones in the blood stream that can offset the harmful effects that can occur due to the imbalance of female reproductive hormones. Another method of improving estrogen production is by reducing stress. Sleeping for 7-9 hours every day is essential to maintain the hormonal balance. Men benefit more from sleeping well as their body produces testosterone during the REM cycle of sleep.
Prescription medicines are generally recommended when other ways to restore hormonal balance have failed. Birth control pills can be sometimes recommended to women as they have powerful physical effects. Anti-depressants and medicines containing menopausal hormone can help to restore hormonal balance in women. Bio-identical hormone replacement therapy helps to balance hormonal imbalance due to aging or irregular lifestyle habits.
A person suffering from hormonal balance will exhibit some symptoms like: insomnia, changes in appetite, fatigue, depression, anxiety, low libido, digestive issues, hair loss, hair thinning, weight gain or weight loss and infertility and irregular periods. A person is eligible for treatment if he/she suffers from some or most of these symptoms. A person may not always suffer from hormone deficiency but also from surplus of hormones. Salivary tests offer a good indication of the hormone levels in a person’s body. A person becomes eligible for treatment if such tests find any imbalance of hormones in his/her body.
A person who does not suffer from any of the symptoms associated with hormonal imbalance is not eligible. Any person whose hormone levels do not show any discrepancy after he/she has undergone a blood test or a saliva test is not entitled for treatment.
Hormone replacement therapy can increase the risks of heart disease and stroke, cause blood clots to form, cause gallbladder problems and breast issues. It may also cause bloating, headache and hot flashes. Oral birth control pills can increase resistance to insulin and abnormal intolerance to glucose. This may put the person at risk of developing Type-2 diabetes.
A person taking medications to treat hormonal imbalance will have to make the corresponding changes in his/her lifestyle to achieve the best results. The treatment for hormonal imbalance is generally a long term process and there are no such post-treatment guidelines. However, sleeping well, exercising and having healthy foods can go a long way in alleviating hormonal imbalance in both men and women.
A person who has changed his diet and his lifestyle will generally require some time before he/she can understand the good effects. Hormonal changes do not take place suddenly and it will take time for the hormone levels to reach their normal levels even after taking medications. It takes a person about three months to feel the full effects of hormone replacement therapy. The recovery period, hence, will vary from person to person and also depend on the severity of the hormonal imbalance.
15 tablets of anti androgen or testosterone blockers costs around Rs 25 in India. A person may have to take one daily if there is an imbalance in his testosterone levels. Therefore, the monthly cost comes to around Rs 50 per month. One sheet of estrogen tablets cost around Rs 300. Other hormone replacement therapy medications generally cost around Rs 100 for a week’s dose. Birth control pills generally cost between Rs 100 – Rs 500. Antidepressants are available within a price range of Rs 18 – Rs 3000.
Stress is one of the primary causes why men/women suffer from hormonal dysfunction. Stress results in increase in the production of cortisol that causes the depletion of progesterone. Poor gut health can impede the production of sex hormones, adrenal hormones and thyroid hormones. Manifestations of poor gut health include constipation, diarrhea, bloating, reflux and gas. Furthermore, malfunctioning of the thyroid gland can also cause hormonal imbalance. Thus, even if a person has undergone treatment for hormonal imbalance, he/she can experience the same problem if he/she suffers from stress, gastric or thyroid problems.
Consuming foods rich in healthy fats like coconut oil, grass-fed butter, avocados and salmon help to treat hormonal imbalance. Adaptogen herbs not only help a person to balance hormones but also protect him/her against various diseases. Ashwagandha is one such herb. Breathing exercises and acupuncture help a person to get relief from stress and thus help to restore hormonal balance.
RS 18 - Rs 3000
Weight management concerns itself with the type of foods that you eat and the daily exercises that you perform. However, you may find it interesting to learn that the hormones have a far greater role to play where your weight and the kinds of foods that you enjoy are concerned. In the following article, you can find more information on the same. Insulin is a hormone that is related to your weight. If the blood-sugar levels are heightened, then insulin is released from the pancreas. Then, the hormone causes a fall in the blood-sugar levels by facilitating the absorption of the sugars by the tissues. If you consume a carbohydrate-rich diet, your body releases more insulin. Now, if you do not utilize the sugars that are stored in the tissues, your body starts to amass what actually, should be converted into energy. Hence, you can conclude that insulin is antilipolytic in nature, which means that it disrupts the fat breakdown process. As a result, you should consider reducing your intake of carbohydrates for losing weight. Additionally, thyroid hormones affect your metabolism. An underactive thyroid gland releases lesser quantities of the thyroid-related hormones.
Consequently, your metabolism rate falls and you feel fatigued as well. A lack of thyroid hormones can make you feel sluggish, slow down the digestion rate, and give birth to bowel-related problems such as constipation. A reduction in the metabolism rate causes weight gain and a rise in the cholesterol levels. Therefore, you should take measures to treat thyroid-linked issues and increase the consumption of thyroid-healthy foods for an efficient metabolism rate.
Moreover, if you are stressed or have high blood insulin levels, the adrenal glands release the cortisol hormone. This hormone is responsible for the breakdown of muscle-related tissues into sugar via the liver. Also, the chemical causes a rush of glucose in the body. As a consequence, the body releases higher insulin amounts; consequently, you become resistant to insulin. Meanwhile, cortisol also causes fat storage by making the body think that they will be needed. The abdominal fat cells have more cortisol receptors and can result in greater fat storage in the portion.
You can also suffer from obesity if there are less of leptin hormones in the body. This is because the leptin hormone, which is released by the fat cells, informs the body when full and signals it to not eat anymore. In the event of a fall in the leptin levels, you will not know when to stop eating. Furthermore, you can become resistant to the hormone if you forcefully feed yourself after your appetite is satiated.
Likewise, the serotonin hormone also transmits messages to the brain when you are full. The hormone is a neurotransmitter that contains amino acids and is found in protein sources. As a result of low serotonin levels, you can suffer from lethargy, weight gain, depression and your tendency to gorge on carbohydrate-rich foods may heighten. Also, your brain gets the message to eat more because of starvation and you tend to eat more and put on weight.
You should also bear in mind that an imbalance between the estrogen and progesterone levels can give rise to an imbalance in the hormonal levels. Consequently, your body stores more fat and you gain more weight.
Therefore, the consumption of foods that bring about a healthy balance between these 2 hormones is recommended. Wheat-based and soy-based foods are beneficial to incorporate into the diet for the desired results.
In the above-mentioned text, you can see how hormones can affect your weight and metabolism. Only by adding healthier food options in your diet, you can have a healthy balance between the hormonal levels and improve your overall health.
The human body includes countless hormones. Most of these hormones control the internal physical functions of the body when they are in the perfect balancing state. When any infection affects the balancing state of the hormones, the body cannot function properly. Infertility happens due to hormone imbalance as well as due to the ovarian disease, Polycystic Ovarian Disorder (PCOD). However, there are different ways to treat the hormonal imbalance in PCOD patients.
Ways to treat the hormonal imbalance when a person is suffering from PCOD
Although there are several ways to treat the hormonal imbalance in PCOD patients, some of the most common ways include:
How can a lifestyle change treat the hormonal imbalance?
Role of medications in treating the hormonal balance in a PCOD patient
There are many medicines out there, which allow a PCOD patient to treat hormonal imbalance effectively. However, the medicine, Clomifene is considered the primary medicine to treat the hormonal imbalance in PCOD patients. It is always recommended to consult a specialist before taking any medicine.
What type of Surgery can treat PCOD?
When a PCOD woman is incapable to treat her hormonal imbalance through lifestyle changes and medicines, then a surgery is the only feasible solution. An infertile woman can opt for the LOD or the laparoscopic ovarian drilling surgery to treat the disorder successfully. In case you have a concern or query you can always consult an expert & get answers to your questions!
Similar to menopause in women which pertains to hormonal imbalances; men experience andropause that is characterized by irregularities in the hormonal levels. Several bodily functions are managed by hormones that can be described as chemical compounds. Some hormones that regulate the body functions in the male population are estrogen, insulin, cortisol, testosterone, and thyroid-related hormones. A hormonal imbalance in men is a part of the aging process.
Research studies indicate that there is a fall of nearly one percent in a male’s hormonal levels every year after they cross the age of 30 years. In men, different hormones control the physical male attributes such as sex organs, facial hair, and the testes. Also, the chemicals are responsible for the release of sperm in the testes and have a bearing on the man’s sexual libido. Male hormones are, also, known for restoring bone health, uplifting the mood, and boosting mental agility.
In short, where the overall health of the males is concerned, hormones play a major role. As a male, if you are suffering from hormonal imbalance, the possibility of ailing from weight gain, tiredness mood imbalances, hot flashes, and hair loss remains high. However, you can control the hormonal imbalance by making some changes to your diet and lifestyle. Natural cures are favored by a significant percentage of the population because they do not give birth to ill-effects, are inexpensive treatment methods, and serve as effective cures. Some home remedies for hormone-linked imbalances in men are studied in the following details.
On a concluding note, you must know that stress-relieving techniques are worth practicing for bringing about a healthy balance between the hormonal levels. Meditation techniques, deep breathing, and yoga poses are ideal for reducing stress in the body and men with hormonal imbalance sure should consider practicing these methods.
Hormones are powerful chemicals that help keep our bodies working normally. They stimulate, regulate, and control the function of various tissues and organs. Made by specialized groups of cells within structures called glands, hormones are involved in almost every biological process including sexual reproduction, growth, metabolism, and immune function. These glands, including the pituitary, thyroid, adrenals, ovaries, and testes, release various hormones into the body as needed. Hormones have an especially large impact on the energy levels and persistent and chronic fatigue sufferers have been shown to often have hormonal deficiencies.
Many women between the ages of 35 and 55 complain of low energy levels or extreme fatigue characterized by a rush of exhaustion and the feeling of the drain of energy. It prevents them from carrying out the simplest of everyday tasks. Many say that they are tired throughout the day and find themselves craving for naps more often.
When to consult a doctor?
Bloating, irritability, palpitations, mood swings, problems related to blood sugar, trouble concentrating, infertility, and fatigue are some of the most common symptoms of hormone imbalance. These compounds affect every cell and system in the body. Hormone imbalance can debilitate you. Some hormonal shifts are normal, like monthly fluctuations responsible for menstruation and ovulation or the changes that occur during pregnancy.
Menopause is another time for a normal hormonal shift in a woman's life. The other times, these fluctuations may be due to a medication or a medical condition. Though it isn't a disease in itself, fatigue is a condition that should not be overlooked because it is generally indicative of an underlying medical cause. Prolonged low energy level without any known reason immediately calls for an attention from a doctor.
Complications of fatigue: Infrequent and mild cases of fatigue can occur as a natural part of the hormonal changes associated with a woman's menstrual cycle. However, chronic fatigue caused by hormonal imbalance can interfere with the quality of a woman's life. In rare cases, when chronic fatigue is left untreated, it can lead to certain complications, which are more risky for a woman's emotional and mental health. These possible but uncommon complications of fatigue can include depression or a reduced reaction time and these conditions have some specific warning signs. Women who experience frequent symptoms of extreme fatigue that are interfering with their daily lives should be immediately treated.
Prevention of fatigue: There are many different things that a person suffering from fatigue can do to prevent and manage symptoms. While there is no one single cure for fatigue, there are changes that a person can make in his life, which will help to decrease the mental and physical effects of fatigue. Lifestyle changes are the first line of treatment available and are very important to treat fatigue. Focusing on diet, exercise, and following healthy habits can have a huge impact as well. In addition, right supplements can also help to keep the endocrine system in a good shape and therefore, help prevent or ease the symptoms of hormonal imbalance, which includes fatigue.
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