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Overview

Fatigue - Symptom, Treatment And Causes

Fatigue is the lack of motivation or energy (both mental and physical). Fatigue is different from drowsiness (the urge to sleep). Usually fatigue and drowsiness is diagnosed by a healthcare professional as it can be difficult to tell the difference between drowsiness and fatigue. It is usually difficult for the patient to describe fatigue it is characterized by feelings of exhaustion, lethargy and tiredness. Sometimes, fatigue can also be an underlying symptom of a much fatal disorder such as various sleep disorders, hear diseases, COPD, thyroid diseases, diabetes and anemia. In severe cases, fatigue can also result to Chronic fatigue syndrome.

Fatigue is not a disease, it is a symptom. It can either be psychological or physical.

Primary complaints of individuals experiencing fatigue:

  • Lack of ability or motivation to begin any activity.
  • The person gets tired easily once the activity has started.
  • The Individual experiences difficulty concentration or mental fatigue to start or finish an activity.

What causes fatigue?

  • Metabolic/Endocrine- Diseases like Cushing’s disease, liver disease, kidney disease, electrolyte abnormalities, diabetes, hypothyroidism and anemia can cause fatigue.
  • Infections- Many infections such as malaria, influenza (flu), HIV infection, cytomegalovirus, tuberculosis, hepatitis and infectious mononucleosis contributes to fatigue.
  • Heart and lung diseases- A lot of pulmonary and cardiac disorders such as pneumonia, asthma, COPD, valvular heart disease, coronary artery disease and congestive heart failure are also leading causes of fatigue.
  • Medications- Some medicines like blood pressure medicines, steroids, antistamines, drug withdrawal medicines and antidepressants can also give rise to fatigue.
  • Vitamin deficiencies- Certain inadequacy of vitamin D, vitamin B12, iron and folic acid can cause fatigue.
  • Psychiatric health- Bereavement, grief, alcohol abuse and depression can also cause fatigue.
  • Other issues- Illnesses such as fibromyalgia, systemic lupus, rheumatoid arthritis, cancer and rheumatology contributes to fatigue. Sometimes radiation therapy and chemotherapy can also cause excessive fatigue.

Diagnoses:

Sometimes, fatigue can be serious and should be diagnosed as soon as possible. The doctor or the healthcare professional usually includes tests like CBC (complete blood count test), electrolytes test, blood sugar test (electrolytes test), thyroid hormone, CPK (illnesses which cause muscle inflammation), erythrocyte sedimentation rate (ESR), electrocardiogram (ECG, EKG), CT scans and X-rays.

How is fatigue treated?

Since fatigue is a sign of an underlying disorder, the treatment usually depends on the condition which causes fatigue. The disorder can be psychological, physical or a combination of both.

Usually self diagnosable Lab test not required Non communicable
Symptoms
Chronic tiredness Headache Dizziness Aching muscles Moodiness Impaired decision

Popular Health Tips

Fatigue - 5 Causes Of It!

Dr. Shailesh Sahay 89% (10 ratings)
MBBS, MD
General Physician, Gurgaon
Fatigue - 5 Causes Of It!
Tiredness isn't just a result of working too hard. Tiredness or fatigue can be described as a lack of energy and motivation and can be physical, mental or a combination of both. Tiredness is often a symptom of a much larger health issue such as anemia, diabetes, thyroid disease or heart diseases. Some of the common causes of fatigue are: Lack of sleep Fatigue is one of the first symptoms of sleep deprivation. A minimum of 7-8 hours of sleep is needed on a daily basis to keep a person healthy. Quality of sleep also plays a major role here. Patients of sleep apnea also commonly show signs of fatigue. Bad diet A balanced diet helps maintain your weight and keeps you energized. Eating a lot of junk food can make your blood sugar levels fluctuate. When these sugar levels drop below normal, the person is likely to feel tired and drained out. Anemia Anemia is a condition where the body suffers from a lack of iron. Without enough iron the red blood cells in blood cannot carry oxygen to all parts of the body. This makes the heart work faster to pump blood and can make you tire easily. Caffeine Caffeine is said to wake the system up and boost energy levels. However, like sugar, caffeine makes energy levels fluctuate. As the level of caffeine in the body reduces, the person will begin to feel tired. Not drinking enough water along with your coffee can worsen this situation. Dehydration Water is necessary not only to keep the body hydrated but also to keep it energized. This is because the loss of fluid in the body can result in lowering the blood volume. This makes the heart work harder to pump oxygen to the brain and other parts of the body. Fatigue is often not diagnosed till very late. There are many reasons for this. Primary amongst these are: * Age: We assume that we are feeling tired only because we are growing older. However, the cause of fatigue may have nothing to do with age. * Gradual onset: We are often not aware of how tired we are until we reach a point where we are completely drained out. Fatigue has a very gradual onset and is rarely noticed in the early stages. * Misinterpretation: Complaints of feeling tired are often mistaken for lack of motivation and laziness. The easiest way to prevent fatigue is to maintain a regular waking and sleeping schedule and to eat a healthy diet. Also, try and be physically more active.
4 people found this helpful

Homeopathic Treatment For Chronic Fatigue Syndrome

Dr. Priyanka Mangla Aggarwal 92% (1560 ratings)
BHMS
Homeopath,
Homeopathic Treatment For Chronic Fatigue Syndrome
No one likes to be tired. It is unpleasant to wake up and feel too tired to get out of bed, even after getting more than enough hours of sleep. Chronic fatigue syndrome is often perceived to be laziness by one s peers, but it is really not as simple as that. In fact, even treating this syndrome is not easy. The side effects of normal medication taken to treat this disorder is not desirable, to say the least. That being said, homeopathy is a viable alternative treatment available for chronic fatigue syndrome. When a person is looking to cure his or her chronic fatigue syndrome with the help of homeopathic medicines, it is important to first consult a specialized homeopath. This is because the risks involved in self-medication are just too high. Arnica is one of the homeopathic medicines that a doctor may recommend to treat this syndrome. This medicine works well for those suffering from exertion, which is one of the symptoms that of chronic fatigue syndrome. In quite a few cases, there may be other problems which seem to appear along with chronic fatigue syndrome, and obesity can be one of these problems. Another happens to be joint pain and a poor memory. In such a case, calc carb is a medicine which can be quite useful. Talking about calc medicines from the homeopathic field of medicine, another calc medicine is calc phos, which serves to alleviate similar symptoms a person taking Calc Carb will have. A person who is suffering on account of chronic fatigue syndrome is also not likely to have a sufficient sleep quality, which can be said to be quite ironic. Regardless of that, an option which is available is in the form of kali phos, which serves those who complain of muscle fatigue and restless sleep. Picric acid is also a possible remedy for this problem. As a matter of fact, it is one of the best medicines for a person who is suffering from just feeling worn out in general.
3077 people found this helpful

7 Surprising Home Remedies For Sensory Processing Disorder!

Dr. A.A Khan 92% (873 ratings)
M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician, Gorakhpur
7 Surprising Home Remedies For Sensory Processing Disorder!
Sensory processing disorder is an unfortunate neurological condition that affects many people around the world, but there are many home remedies for this disorder that can help ease the symptoms, including cognitive practice, salt therapy, homeopathy, skullcap, increasing melatonin levels, and dietary alterations. Sensory processing disorder: Many people confuse sensory processing disorder with other forms of autism spectrum disorder, but in fact, the two are very different. Sensory processing disorder is characterized by the inability to properly interpret and experience sensory information from one s environment. This issue can often go undiagnosed, and the child is instead considered overly picky, easily agitated, distracted, hard to please or simply difficult . The problem, of course, is that this neurological disorder can severely impact learning and behavior, a problem that can last well into their older ages. This can manifest as being overly sensitive to various textures, movement, tactile skills, and movement, or it can affect balance, eating and normal play activities. It is believed that this disorder is caused by genetic and neurological factors, many of which are still being researched. Sensory process disorder comes in three main types sensory modulation disorder, sensory-based motor disorders and sensory discrimination disorders. The first is defined by the inability of the brain to interpret the duration, frequency or intensity of a sensory input, making children feel anxious and unwilling to engage or experience new sensations or activities. Essentially, these children are either over-responsive or under-responsive to certain stimuli, making it difficult for them to interact or function normally while performing basic daily tasks. The second form of sensory processing disorder manifests as difficulty with posture and motor skills, as a result of sensory input being disorganized or mistranslated by the brain. The final variety happens when sensory information is not processed. This final variety is often evidenced by poor performance in school or a lack of attention when being spoken to. All of these disorders are often overlooked and ignored as a legitimate neurological issue, but poor sensory information processing can have serious side effects. A number of formal behavioral and cognitive therapies have been suggested and implemented in cases around the world, but there are also home remedies that can improve the symptoms of sensory processing disorder. 7 surprising home remedies for sensory processing disorder 1. Homeopathy: Certain homeopathic remedies for sensory processing disorder have been praised over the years, including belladonna and stramonium. As with most homeopathic remedies, it is important to speak directly to a trained practitioner, particularly with such powerful substances that are meant to sedate and alter neurological function. That being said, anecdotal evidence has shown behavioral and cognitive improvements in children following the use of certain homeopathic remedies. 2. Cognitive practice: neurological disorders may be difficult to diagnose at times, but if your child has been diagnosed with sensory processing disorder, then it is important that you engage in daily practice sessions to improve cognitive function and form neural pathways that allow your child to better operate in the world. From the creation of visual cues and practice materials to real-world applications of social interactions and game-play, it is possible to see positive results if you are consistent in supporting and encouraging new forms of behavior and understanding of their condition. 3. Salt therapy: there is a great deal of natural evidence that salt baths can be highly effective for certain hyperactive conditions and other neurological disorders. Epsom baths are inexpensive and have been trusted around the world for hundreds of years. You can also apply epsom salt topically to the skin, in the form of creams, or through simple foot baths as well. It is believed to impact sensory processing disorder by calming the nerves, promoting restful sleep, and lowering anxiety levels, all of which can be experienced by children suffering from this condition. 4. Dietary alterations: certain foods can negatively affect neurological function and processes, which is why paying attention to one s diet when suffering from sensory processing disorder can be important. Some people have found that removing all grains from the diet is helpful, particularly in terms of gastrointestinal issues. This is also known as the paleo diet, but before administering it to your child, speak with a doctor to see if that could be a potential option. 5. Skullcap: one of the most popular herbs for the treatment of sensory processing disorder is skullcap, which possesses strong nervine properties that can boost cognitive function and improve the connections of the brain. This can prevent the onset of neurological disorders, making it particularly useful in the treatment of sensory-based motor disorders. 6. Ginseng: ginseng is the ancient chinese remedy that seems to make the list of every natural remedy, and with good reason. Ginseng can positively boost cognition, increase concentration levels, and stimulate the proper function of neurotransmitters. All of these side effects of ginseng can make it a valuable asset as a home remedy for sensory processing disorder. 7. Melatonin boost: Some research has linked low levels of melatonin with sensory processing disorder, meaning that the body doesn t make enough. While this connection is still being explored, plenty of anecdotal evidence argues that melatonin deficiency leads to the sleeplessness, mental exhaustion and physical fatigue that accompanies spd. For young children, not getting enough sleep can have serious impacts on cognitive ability and neurological function. In other words, add some melatonin-rich foods like pineapples, bananas, oranges, sweetcorn or tomatoes to your child s diet to prevent or manage spd.
1 person found this helpful

How Gestational Diabetes Can Be Treated?

Dr. Gopala Krishnam Raju Ambati 90% (1567 ratings)
MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
How Gestational Diabetes Can Be Treated?
Women tend to develop high levels of blood sugar during their pregnancy (especially within the 24th and 28th weeks), irrespective of whether they already had suffered from diabetes prior to their pregnancy. However, gestational diabetes, if not taken proper care of, might escalate the risks of developing diabetes in the near future for both the mother and the child, accompanied by complications in pregnancy or labor. Gestational diabetes is usually characterized by mild symptoms such as excessive urge to urinate, excessive thirst, blurred vision and fatigue. Causes: Insulin, a hormone produced by the pancreas, allows for the utilization of the glucose for energy. The food consumed is broken down by the digestive tract of the body, converting carbohydrates into glucose before releasing it into the bloodstream. The glucose is then absorbed by the cells to be used as an energy source. Now, at the time of pregnancy, the placenta (organ nourishing the fetus) connecting the baby to the blood supply also produces various other hormones in high levels, for instance, estrogen and human placental lactogen. Most of these hinder the normal functioning of insulin in the cells, hence raising the blood sugar count. With subsequent growth of the baby, the placenta keeps on producing more amounts of such insulin resistant hormones to an extent that they are capable of meddling with the development of the baby. Treatment: 1. Monitoring the blood sugar count at least four to five times a day and keeping it under control might help to ease the complication. 2. A healthy diet consisting of whole grains, vegetables and fruits in the right proportion and limiting sugar or other highly refined carbs meets the nutrition and fiber requirement of the body. Guard against additional weight gain during pregnancy as that hampers the entire process. 3. Exercise or regular physical activities help to normalize blood sugar level by boosting glucose absorption in the cells. Furthermore, exercises also enhance the sensitivity of the cells towards insulin. This means that only a little amount of insulin production by your body would be enough for the transportation of sugar. 4. Medication, If exercise and diet fall inadequate, insulin injections are often administered to control blood sugar count. 5. Keeping the baby under close observation with the help of repeated ultrasound and other tests to record its growth and development is an essential part of the treatment plan.
2655 people found this helpful

How Ayurveda Helps Manage Sleep Disorders?

Dr. Sudarshan.K. Achar 88% (95 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD- Ayurveda
Ayurveda,
How Ayurveda Helps Manage Sleep Disorders?
Most of us are not blessed with a good night's sleep and face common problems that occur during sleep, such as snoring, insomnia, sleep apnea, restless legs syndrome and sleep deprivation. According to Ayurveda, proper sleep and a healthy diet are of equal importance. Sleep is the period during which the body is able to recuperate and heal itself as well bring about a balance in emotions and mental state. Imbalances in sleep, according to Ayurveda, is caused due to imbalance or dosha in the three subcategories that the human body is divided into. The imbalances are referred to as Kapha dosha, Pitta dosha and Vata dosha. Vata Dosha Imbalance in Vata occurs when the co-ordination between dhi (learning), dhriti (retention) and smriti (recollection) is weakened. When a person is trying to sleep but is simultaneously recollecting the events which occurred during the day, it leads to the same emotions and feelings being reproduced. This renders the person incapable of detaching from the feelings and thus, prevents them to sleep. Some Ayurvedic remedies to address this issue include: 1. Using appropriate sleep tablets 2. Drinking a special tea which aids in sleeping, before going to sleep. The tea should contain a mixture of herbs and spices which would help in calming the emotions 3. Have food that pacifies Vata 4. Adopting and following a proper schedule, where enough time is available for sleep 5. Try not to think about the problems while in bed. Pitta Dosha A sleep disorder due to pitta dosha happens when a person has no problems in falling asleep, but is awakened at odd hours during the night and is unable to fall back asleep. It is common that people suffering from trauma or imbalances in pitta are susceptible to this problem. Pitta-type sleep is often disrupted by wild and fiery dreams. Remedies include: 1. The room where the person is sleeping should be kept cool. The likelihood of awakening during the night is increased if the room is hot and stuffy. 2. Therapeutic oils which are specifically designed to pacify Pitta dosha should be used. 3. Foods that pacify pitta dosha should be eaten. These foods should normally be at room temperature rather being hot. 4. A pitta pacifying lifestyle should be followed. This includes sleeping before 10:00 p.m., having three meals a day, etc. Kapha dosha Sleep disorders associated with kapha dosha causes a person to have a long and deep sleep, but feel exhausted when woken up. Additionally, a feeling of lethargy persists throughout the day. Remedies include: 1. Reduce coffee consumption 2. Adopt the consumption Kapha or Green Tea 3. Adopt a Kapha-pacifying lifestyle. This includes vigorous morning exercise.
4644 people found this helpful

Popular Questions & Answers

I, male, having height of 5.6 feet and weight of 57 kg, feel very lethargy and weakness after sleep, whether in the morning or during day. I take Thyronorm 50 mcg daily and the TSH is under control. No diabetes, sugar under control. Kindly advise.

Dr. Ketan Dangat 91% (2268 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
do regular exercise, morning walking for 45 minutes,Yoga ,Pranayam, take dinner early. take proper diet,milk,cows ghee in regularly,fresh fruits,dry fruits.

Dr. m feeling tired from last 4 days although m getting 8 10 hours of sleep I workout daily. tiredness is not going away .also becoz of this m not able to concentrate in work I do. My caffeine consumption I lil high.

Dr. Jayvirsinh Chauhan 97% (3385 ratings)
MD - Homeopathy, BHMS
Homeopath, Vadodara
Usually caffien gives excitement in its primary effects but by the secondary action the tiredness returns with more severity. You may take homoeopathic medicine chamomilla 200 1 dose every week and report after 15 days.
2 people found this helpful

What are the symptoms of chronic fatigue cholera also the various problems facing in it.

Dr. Sajeev Kumar 92% (21385 ratings)
C.S.C, D.C.H, M.B.B.S
General Physician,
The main symptom is fatigue for over six months. The fatigue often worsens with activity, but doesn't improve with rest.Chronic fatigue syndrome has eight official signs and symptoms, plus the central symptom that gives the condition its name: Fatigue Loss of memory or concentration Sore throat Enlarged lymph nodes in your neck or armpits Unexplained muscle pain Pain that moves from one joint to another without swelling or redness Headache of a new type, pattern or severity Unrefreshing sleep Extreme exhaustion lasting more than 24 hours after physical or mental exercise

I have lower back pain extreme fatigue. Doctor says that I have anemia but I am not satisfied.

Dr. Sanyam Malhotra 88% (1483 ratings)
BPTh/BPT
Physiotherapist, Delhi
1. Get your lumber spine x ray done 2. Start with Physiotherapy treatment 3. Learn spinal exercises 4. Don't sit on floor 5. Don't lift heavy things 6. Do hot fermentation twice a day 7. Apply volini cream before sleeping 8. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum
1 person found this helpful

I am suffering from fatigue, laziness and weakness all the time since very long time. So, how to cure it.

Dr. Pulak Mukherjee 91% (1870 ratings)
BHMS
Homeopath,
First of all u need to check ur blood sugar,thyroid level....then u need to do regular exercise or yoga or wAlking..take ors water after checking ur bp,, if normal then take ors regularly...take high protein in ur diet..take fruits..take honey with lemon in warm water...take dates,,walnuts daily..this will help along with homoeopathic treatment..
2 people found this helpful

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Depression - How to Overcome it!

Dr. Anuj Khandelwal 90% (136 ratings)
MBBS, MD - Psychiatry
Sexologist, Mumbai
Being surrounded by people all the time as well as having improper food can worsen depression. True or false? Take this quiz to know more.
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