As an adult, you would be easily able to identify bad habits that may cause health issues. But what about the habits those appear to be innocent on the surface? Did you know that they can lead you to the grave early? It is not always possible to keep up with all that’s good for health particularly when the medical advice tends to alter. So, here is a list of some bad habits that are characteristics of modern life.
The most common ear infections happen because of bacterial or viral growth in the middle ear, the part which lies just behind the ear drum. Middle-ear infections can be very painful and children are most commonly affected. Most of these infections are caused transmission through the Eustachian tube, which connects the ear and the throat, causing the build-up of fluids and swelling. Here is a guide to the most common forms of ear infections and their symptoms, ranging from the acute to the chronic.
Acute infections have intense symptoms but can be cured with time and treatment. They generally last for shorter durations.
In Chronic cases of infections, the patient complains of recurrent symptoms multiple times. Chronic ear infections have the potential of causing permanent damage to the ear.
Symptoms reported by most patients with Ear infections:
Ear infections should be promptly dealt with to prevent long-term damages. So here is what should be done when you have ear pain symptoms.
As prevention is always better than cure, care should be taken to avoid all chances of carrying the infection to your ear. Maintain cleanliness in and around, especially in the case of children. If you wish to discuss about any specific problem, you can consult an Ent Specialist.
Do the frequent changes in the season really affect your body and food habits?
A big YES!
Selection of appropriate food according to seasonal change is very important for staying healthy. In modern times, most fresh fruits and veggies are available round the year, however, the nutritional content is much less in the non-seasonal fruits and vegetables. An update of your eating habits consistently is a must to stimulate energy level of your body.
Here are some key dietary behaviors that must be considered while choosing the perfect diet plan for different seasons-
- Cherish the novelty of Spring
In spring, the green leafy vegetables with their fresh, tender leaves represent the arrival of the new season. These must be added to your menu that must include such lettuce, parsley, spinach, basil and fruits like strawberries, apricot, blueberries, peaches, and cherries etc. Try to consume less amount of salt in this season.
- Take Delight in the cool squash of Summer
Due to excessive heat in the summers, it is recommended to adhere to the watery, cool and light diet. Include seasonal fruits like watermelon, plums, melons, cherries, vegetables such as tomatoes, cucumber, mint etc in your regular diet. Restore your energy with cool, refreshing drinks such as fresh juices, coconut water, milk shakes etc. Drink lots and lots of water during the summers.
- Relish the freshness of Raindrops
The Monsoon season comes with lots of lip smacking food items. In this season, many people face dyspepsia problems so pick up foods that are easily digestible. Avoid consumption of watery foods, heavy meals, meat and fish. Eat gram flour, brown rice, barley, corn, oats, garlic, ginger, turmeric, yogurt and fruits like pomegranate and apple.
- Savor the crisp sunshine of Autumn
Consumption of warm harvest food products is appropriate for this season. Veggies like onion, fenugreek, garlic, pumpkin and fruits such as banana, pears, apple, cranberries work well in this season. Spices, nuts and seasonings like cinnamon, mustard seeds, walnuts, and peppercorns are a must in the autumn months.
- Enjoy the warmness of Winter season
As soon as the cold winter seeps in, you must eat warm nutritional foods. In the winter months, the guiding principle is that the foods that are slow to grow are more warming than the ones that grow rather quickly. This means you can take foods like lamb, fish and chicken and root vegetables like onion, garlic, potato and carrots. You can also take sesame, corn, fenugreek and milk products that are good sources of nutrition. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
Skin allergens such as immune system disorders, medicines, food, and infections can trigger an immune system response that characterizes in the form of a skin allergy. Although skin allergies such as bumps, itchy rashes, red patches and other conditions are commonly seen, identifying their cause isn't as straightforward sometimes.
Homeopathy identifies and treats the root cause of the allergy with oral medication instead of superficial medicines such as topical creams and treatments. To treat a skin allergy or problem, homeopathy keeps in mind the sufferer, not just the allergy or skin.
Common skin allergies can be effectively treated with suitable homeopathic treatments as listed below.
Eczema - Also known as dermatitis, it affects children more than adults. Characterized by the red, itchy and irritated skin, an infection may cause the development of fluid oozing bumps. Eczema of the scalp affecting children can be treated with Calcarea Carb whereas Rhus-Tox (Toxicodendron) is used to treat red, itchy and swollen eruptions caused by eczema.
Urticaria - Better known as hives, this condition is caused by the inflammation of the skin due to leakage of blood vessels. Those who suffer from itchy, swollen bumps or thickened skin as in the case of chronic urticaria, can be treated with Arsenicum. Hives with heavy menstruation may be treated with Belladona, while Urtica urens is better suited to hives of gastric origin.
Psoriasis - It is characterized by red, itchy patches of skin covered with silvery scales. Plaque, guttate and pustular psoriasis are differentiated on the basis of location, appearance and severity. For guttate psoriasis, where the plaques are rounded and flakey, Arsenicum iodatum and Arsenicum album can be used while sulphur and graphites are also commonly prescribed.
Guys are really hairy down below, and for many it's a source of masculine pride. Manscaping - or shaving the hair on and around the crotch - has become more popular in recent years, but it's still not practiced by all guys. Men who want to make their prize package appear an even bigger prize should consider it. Manscaping the area allows the penis to stand out more and gives the illusion that it is (even) larger than it actually is.
This is no secret: obesity is a problem in America (and in many other countries around the world). Lots of men could stand to lose a few pounds, which would make them feel better, give them more energy and resilience - and maybe make their members appear a little longer.
When a guy loses that rubber tire, the fat that has accumulated in the crotch also diminishes. This often reveals a little bit more of the penis - perhaps a half inch or so - which had previously been hidden underneath the layer of fat. So the penis isn't actually longer than it was before, but more of it is visible. Also, when the frame around the penis is smaller, it helps create the visual illusion that the penis is bigger. So it's a win-win situation when a guy goes from overweight to fit.
Watch skin tones
Many men have skin that reacts strongly to sunlight, making exposed skin a significantly deeper shade than skin that is kept covered. This means that many men have a very distinct tan line around the mid-section. This two-tone effect tends to visually diminish penis size, so working to safely achieve a more consistent skin tone throughout the body may be of benefit to the man wishing to present a bigger penis.
Warm it up
The penis responds well to warmth and not so well to the cold. Many guys have discovered that it pays to wrap the penis in a washcloth that has been soaked in warm water. When the gentle heat reaches the penis, it helps the blood vessels to expand slightly, creating a somewhat larger appearance for presentation purposes.
Men in search of a bigger penis should remember that penis size is not the be-all end-all of sexual matters. Penis health is also crucial, so men really need to use a superior penis health crème (health professionals recommend Man1 Man Oil, which has been clinically proven mild and safe for skin). With blood flow important for penile health, the chosen crème must contain L-arginine, an amino acid which facilitates the expansion of blood vessels in the penis. In addition, men need to make sure the penis gets topical vitamin C from this crème as well. Vitamin C contributes to proper blood flow, while simultaneously contributing to collagen production, which supports penile skin elasticity. With a good penis health crème, a man is in better shape for his social encounters.