“Health is wealth”, this is a proverb that all of us have been acquainted with ever since childhood, but not many of us pay it the importance that it deserves. One of the best ways to keep your health, in the form it should be kept by opting for power foods and topping that list of the most effective power foods is the Indian Gooseberry (Amla).
Why Indian Gooseberry?
Amla has been recognised as the powerhouse of variety of nutrients, all of which are geared towards aiding and nurturing one or the other part of your body. Amla or the Indian Gooseberry is an important part of Ayurveda medicine as well and is prescribed by all the Ayurvedic specialists either in the form of medicine or as a part of their patient’s daily diet.
According to researchers and Ayurvedic medical experts, there is a whole list of other benefits that Indian gooseberries extend to us. Some of these other benefits include- immediate relief from constipation, influences hair growth, prevents lice, reduces pigmentation and gives a natural glow to the skin, cools the body down, improves eyesight and much, much more.
The nine days of Navaratri comprises of nine days of explicit celebration be it regarding meeting friends, hanging out with family, eating food, or going for pandal hopping. During these nine days, the enjoyment quotient is at its peak, so a lot of dietary imbalances are seen as an individual is either fasting or groping on high-calorie food or going on whole night trips. Overall, it is a total phase of biological discrepancy that is pretty welcoming as everybody loves going beyond time conventions once in a while.
The importance of following a diet post celebrations-
Our body does take a toll in these nine days. Moreover, after the 9-Days fasting in the Navratri and after all the pomp and show has ended, a person feels a lack of energy. So, after these nine days, one should follow an energy boosting diet that will replenish the tired soul and body. Non-vegetarians may become protein-deficit during these fasting days, hence during the post-Navaratri diet, one should also back up his or her non-vegetarian protein content as majority follow fast rituals or prefer eating vegetarian foods during these days.
Stuff yourself with these goodies and gear up to face the post-festive work days.
Homeopathy is one of the most successful alternative systems of medicine, which has gained prominence with time. Homeopathy has always been associated with various controversies, but has emerged successfully due to its principles and scientifically proven products.
In spite of its success over the years, many people still abstain from using homeopathic medicines for healing purposes. Here are some myths about homeopathy nullified:
Homeopathic medicines are slow to act:This is one of the most important myths which abstain people from using homeopathic treatment. Homeopathic medicines are selected on the basis of the characteristics of the signs and symptoms and not just on the basis of diagnosis of a certain case. In homeopathy, an exact match needs to be done between the medical symptoms and symptoms of the disease. In case the symptoms do not match, the effect of the medicine becomes slow. The mismatch occurs due to the homeopath’s mistake, and it is not a mistake of homeopathy. When the medical symptoms and disease symptoms match, homeopathic medicines work effectively and fast.
Some homeopaths do not disclose the name of the medicines they give:This is another major myth about homeopathic medicines. Homeopaths do not hide the names of medicines they give you, and if you are educated enough to understand the depth of homeopathy, you should know that there is nothing like homeopaths hiding the names of medicines they’re giving you. Homeopathy differs and unlike modern medicines, its remedy differs from person to person. For example, for two people suffering from common cold, the remedy may not be the same. If you get to know about a homeopathic medicine, which has cured cold in a friend and use it on yourself abruptly, you may have side effects or no effects at all. Even in one particular patient, the symptoms may vary every time he gets a similar cold, and the medicines also have to be changed. You must always consult a homeopath before using a homeopathic medicine on your own.
While having homeopathic treatment, the patient's symptoms get aggravated:Homeopathic medicines are given when the medical and disease symptoms match. Thus, during the initial period of a homeopathic treatment, a little aggravation of the symptoms indicates that the medicines have started acting. This is a good sign and also denotes that the right medicine has been selected. This aggravation does not continue for long and after a short period, the patient experiences great relief. In many cases, the patients do not experience such early aggravation or symptoms. Extreme aggravation sometimes denotes improper medicine selection.
Homeopathy is a trusted and the most natural medicine that exists. There are certain myths about homeopathy, which are wrong and need to be cleared, so that more people can resort to homeopathy.
A heart attack does not always have obvious symptoms, such as pain in your chest, shortness of breath and cold sweats. In fact, a heart attack can actually happen without a person knowing it. This condition is known as a ‘silent heart attack’, medically known as ‘silent ischemia’, occurring due to the shortage of oxygen supply to the heart muscle. The causes of a silent heart attack are similar to that of a heart attack.
A silent cardiac arrest makes one more vulnerable to another heart attack that could be fatal. Diagnosis: The only method to diagnose if you had a silent heart attack is through imaging tests, such as echocardiogram, electrocardiogram, Holter Monitoring or others. These tests can show certain changes which might be indicative of a heart attack. An analysis of one’s overall health and the symptoms can aid in deciding whether few more tests are required.
How would you prevent a silent heart attack?
1. Get your cholesterol and blood pressure count tested regularly.
2. Refrain from smoking.
3. Get your VO2 max checked regularly.
4. Live a healthy lifestyle: Refrain from smoking and excessive alcohol consumption; exercise daily, eat healthy.
5. Control high blood pressure, cholesterol, and diabetes
6. Be aware of your body and call on a doctor if you feel there’s anything which is bothering you.
Obesity not only leads to a life full of health problems like diabetes and heart diseases, but it can also diminish your love life. It can lead to decrease of stamina, increases sexual brokenness and hormonal irregularity.
Here are the primary nine things that losing weight can help you with, and in return, make your sex life better.