Protein supplements cannot hurt, right? We know you have questions about the efficacy and safety of protein supplementation and we are going to answer all your concerns right here. People all around the world spend billions of dollars on sports nutrition and protein supplements that can enhance their athletic performance and improve their looks. These supplements usually consist of whey, casein, soy, egg albumin, brown rice, cow milk, wheat, beef, pea, hemp, etc. and are available as ready-to-drink shakes, bars, gels and powders in a variety of flavours.
How are protein supplements good?
Whey protein reduces obesity and enhances immunity as well as anti-oxidant activity. It also lowers blood glucose levels. Remember, training while taking whey supplements can enhance lean body mass, strength, and muscle size as whey is a complete protein containing all nine of the amino acids. Thus, these supplements are a good source of all the amino acids required by your body.
How are they bad?
Last, but not the least, protein supplements contain extra calories. Extra protein required by you can be received without a problem by eating a protein rich diet. You don’t need protein supplements for this. If you wish to discuss about any specific problem, you can consult a doctor.
We have more than 200 bones in our body and each of them is susceptible to bone cancer. However, long bones in the arms and legs are most susceptible to this condition. Bone cancer can be primary or secondary. Primary bone cancer involves uncontrolled and abnormal cell division within the bones while secondary bone cancer refers to cancer that originated somewhere else in the body and later spread to the bones. While children and adults are equally at risk for primary bone cancer, adults and elderly people are more susceptible to secondary bone cancer. If diagnosed early enough, bone cancer can be treated and even cured with surgery, chemotherapy or radiation.
Hence it is essential to recognize the signs and symptoms of bone cancer. Here’s what you should look out for.
Other symptoms to look out for are sudden and drastic weight loss, tiredness, excessive sweating at night, fever and difficulty breathing in case cancer has spread to other organs. Since many of these symptoms are common to other medical disorders, you should consult a doctor immediately if you notice any of them. A physical examination and a couple of tests along with a biopsy will be required to confirm a diagnosis of bone cancer.
Sleep is an activity where you do nothing, but rest. You relax your body and mind, you rest your bones and muscles and you rest your eyes after a long day of physical exertion. It is extremely necessary for you to get ample amount of sleep to stay healthy.
Otherwise there are various problems which you might have to face if you are lacking sleep:
It is not very healthy to sleep less as it can complicate your daily life activities. Sleep enough and stay healthy. If you wish to discuss about any specific problem, you can consult the general physician.
According to Ayurveda, skin problems arise due to imbalance in the tridoshas, which is vata, pitta and kapha. People having a vata constitution are the ones who possess dry and dull skin. While a healthy diet is necessary for a beautiful skin, here are some natural herbs that are considered excellent for keeping the skin clean and clear.
Ayurveda Remedies for Penis Enlargement