Feelings Tablet is an antihistamine. It treats difficulty in falling asleep and occasional sleeplessness. It induces sleep by depressing the brain to produce feelings of drowsiness and tiredness.
On using Feelings Tablet you may experience side effects such as upset stomach, constipation, dizziness, drowsiness, headache, drying of mouth/nose and throat may occur. You may experience adverse reactions such as hallucinations, nervousness, itchiness, swelling, rapid or irregular heartbeat, difficulty urinating, irritability and seizures. Should your allergic reactions persist or become more severe over time seek medical help immediately.
Before using this medication inform your doctor if: you are allergic to any ingredient contained within Feelings Tablet, you are taking any other medications particularly sodium oxybate, you have any other allergies, you have asthma, you have lung diseases, difficulty in breathing, you have diabetes, heart diseases, ulcers, sleep apnea or high blood pressure, you are pregnant or are nursing a baby.
The dosage for Feelings Tablet is determined by the doctor based on your age, medical history and current condition. The usual dose in adults diagnosed with insomnia is 25 mg, to be taken orally once daily, half an hour before bedtime. Usually, duration of therapy is 2 weeks.
Many of us tend to comply with every single request that is put forward to us by our peers, family, or at the workplace by our superiors. We choose to take up more jobs than we can efficiently handle and put unnecessary stress on ourselves even at the cost of our time and well-being. Must we always do that? Why do we say yes?
People have the notion that saying no can come across as rude or uncaring. You may feel that you are letting someone down by turning down their request or risking a relationship when in reality, it has mostly to do with your self-confidence than your relationships with people. People who have low self-confidence tend to value their own needs less than the needs of others.
It may branch from overbearing parents, high expectations set by your peers and mentors or experiencing parenthood yourself and setting unreasonable standards for yourself. Childhood influences are usually the biggest cause of people always saying ‘yes’ all the time.
How to start saying say no?
If you want to take a step back and start saying no to make sure your own needs are valued, here’s what you need to do.
Bringing in these changes can help you be more self-confident, and at the same time enable you to say no when you need to without weighing yourself down with expectations and fear or rejection.
Man is different from the other species in that we are social beings. One of the main differentiators is our constant need to 'connect' with our fellow beings. Be it family or friends or society at large, we constantly need to be connected to our near and dear ones and want attention, affection, and assurance.
We need to respect this basic desire and appreciate that there is nothing wrong in feeling needed. Problems arise when this feeling to be needed gets excessive. There is a significant constant demand from the needy person, especially from those who are close to them.
Some cases where neediness is demonstrated are in new relationships. In the beginning, there is a great urge to please and therefore a greater focus on interacting with them. There is a fear of losing attention, there is insatiable excessive demand for attention - be it pleas, accusations, or demands - so as to not feel abandoned and deserted. Neediness is also quite evident in people with depression. Again, an attempt to not be abandoned by their near and dear ones.
By making a conscious effort, the neediness can be reduced, thereby making the relationships smoother and less painful to both the parties involved. As the saying goes - 'acknowledging the problem is half the problem solved'.
Needy people should realize or accept if told that there is an issue and make a conscious effort to work on reducing neediness.
1. Divert attention - As simple as it might sound, it is equally effective. Indulge in whatever interests you - exercise, meditation, dance, sing, etc. The idea is to divert attention so that the urge to feel needy and act on that instinct is reduced. This reduces the fear of being lonely and works magic. The busier you get, the less bored you are. As they say, be alone but not lonely.
In case you have a concern or query you can always consult an expert & get answers to your questions!
You are feeling under the weather, and you wish you could eat something fried or processed right now to feel better. But that may not be the smartest thing to do! Read on to know more about what you should avoid eating when you are sick.
