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Overview

Insomnia - Symptom, Treatment And Causes

What is Insomnia?

Insomnia is a sleep disorder which makes the affected hard to sleep, stay asleep or make you wake up too fast. Insomnia can also make it difficult for you to go back to sleep once you have woken up. This disorder makes you tired the whole day and drains your energy levels, health, mood, work performance and quality of life. A lot of adults can experience short-term (acute) insomnia that lasts for weeks or days. This is usually due to an after effect of a traumatizing event or just stress. But mostly, people who experience chronic (long term) insomnia which lasts for more than a month is caused due to certain medical conditions or side effects of medicines.

Causes of Insomnia:

For the treatment of insomnia, it is important to treat the underlying cause. It can be caused due to life events, stress and bad habits that affect your sleeping patterns. However, some other causes of insomnia include:

  • Stress- Concerns about family, finances, health, school and work can keep our mind active even if you are tired. This makes it very difficult to sleep. Trauma or life events like a job loss, divorce, illness or death of a loved one can result to insomnia.
  • Work or travel schedule- Frequently changing shifts at work, doing a late shift, jet lags and travelling across different time zones can disrupt your body’s sleep cycle and lead to insomnia.
  • Unhealthy sleep habits- Sleep habits such as eating just before sleeping, watching too much television, using your bed during work, uneasy sleep environment, stimulating physical activities before bed, uneven naps and irregular sleep schedules can cause insomnia.
  • Eating too much before bed- Eating a lot of food can make you very uncomfortable while lying down. A lot of people who eat a lot before sleeping complain of heartburn. This occurs when the food and acid from the stomach flows into the esophagus. This is a major reason for insomnia.
  • Mental issues- Disorders such as post traumatic stress disorder or anxiety disorders can also trigger insomnia. Certain form of impulse control disorders might also make you stressed out which eventually leads to insomnia.
  • Medications- Prescription drugs and certain medications used to treat blood pressure and asthma can also cause insomnia.
  • Other disorders- Medical conditions such as Alzheimer’s disease, Parkinson’s disease, overactive thyroid, gastroesophageal reflux disease (GERD), asthma, heart disease, diabetes, cancer and chronic pain can also trigger insomnia.
Treatable by medical professional Usually self diagnosable Lab test not required Short-term: resolves within days to weeks Non communicable
Symptoms
Difficulty falling asleep at night Waking up during the night Trouble focusing on daily tasks Sleepiness and tiredness Waking up too early

Popular Health Tips

Insomnia and Depression - Is There A Link Between Them?

Masters In Clinical Psychology
Psychologist, Pune
Insomnia and Depression - Is There A Link Between Them?

In today’s stressful environment, more and more people are being diagnosed with psychological disorders such as insomnia and depression. Neither of the two are things which people feel lucky to possess. However, it is interesting to note that there is a link between the two conditions. Also, the problems are a lot more common than a person is likely to first think; 80% of depressed people suffer from chronic insomnia!

For a long time until recently, many people were of the opinion that most depressed people were insomniac. But that is not really correct. The two issues do overlap to a large extent, but they are different from each other. Again, that does not mean one cannot affect the other.

When a person has depression, one of the main things that he or she can experience is a lack of pleasure from the activities and happenings which occur in his or her daily life. Similarly, when a person does not get enough sleep or even just cannot sleep, he or she is quite likely to display a tendency to worry. Often, worrying sets the stage for depression to develop in the person. In fact, doctors have observed that people who do not sleep enough are more likely to undergo treatment for depression than the others.


Recent findings have concluded that when a person sleeps better, the case of depression also shows an uptick. In addition to this, the habit of sleeping well can also go quite a long way to make sure that a person does not relapse into depression. According to some sleep therapies, people who suffer from lack of sleep are advised to follow a systematic routine of getting to bed and getting out of bed. Activities including reading in bed or watching TV after going to bed must be avoided. While there are various means to help a person sleep better, the choice as to which one would suit a person in the best possible way is only best decided by the person’s personal doctor. What is for sure is the fact that a person can effectively sleep to a better life!

So, it can be said that if a person wants to cure his/her depression and enjoy life being peppy, napping away is not such a bad idea after all. Having said that, everything is good only up to a certain limit! If you wish to discuss about any specific problem, you can consult a Psychologist.

5103 people found this helpful

Why Your Baby is Missing Sound Sleep?

MBBS, MD - Paediatrics
Pediatrician, Varanasi
Why Your Baby is Missing Sound Sleep?

When you hold your new born in your arms for the first time, you will count him or her as the greatest blessing of your life. This is also the time when you are burdened with the responsibilities of another human. The sleep patterns in new-borns are erratic and you will never see them follow any pattern as such. They sleep off just about any time of the day and you will not see any pattern until about your angel is about 6 to 7 weeks old. After that age, they get quite adaptable and you will be able to get him or her adapted to certain patterns. This will make things very easy for you and your partner.

So why won’t your baby sleep?

1. Your baby is too excited to fall asleep

Babies are a powerhouse of energy. Activities like tossing him in the air or giving him an exciting bath full of fun and frolic will probably do the opposite of winding him down. It will make him more excited and he will not want to go to bed thinking he would miss out on the other fun activities that are in store for him.

Solution: Replace the fun tickles with other activities like comforting massages or story time and lullabies. Dim the lights, cosy up the room. Make it a routine and you will find your baby easing into a deep slumber in no time.

2. Your baby is too sensitive to the external or internal environment

Every baby is not a sound sleeper. Some babies may jolt awake with just a simple nod, others may dose off amidst noise and screams as well. If your baby is of the first kind, then you may face a bunch of troubles to keep your baby calm and cosy. You may bother your baby’s sleep if your phone starts to ring around her or by the constant honking of cars outside.

Solution: Keep her surroundings as warm and comfortable as possible. Keep her in a room that is away from the bustling noise of the cars, if possible or sound proof her room. Start by dimming the lights and getting her comfortable clothes that will keep her free when she is sleeping. Keep her sheets and pillows clean and ensure they do not remain wet.

3. Your baby snacks in the middle of the night

As it was mentioned before, babies have erratic schedules. They can get hungry or cranky just about any time of the day. Mid-night snacking is probably numero uno reason as to why your baby will not fall asleep at night. If you feed your baby to sleep every time, he or she might associate it with nursing.

Solution: It is okay to train your baby to comfort itself in the middle of the night. Whenever it may think it is hungry, he or she will cry and expect you to nurse him to sleep. Put him in the nursery when he is relatively sleepy to allow him to fall asleep all by himself. You may stand by till he does, but do not swaddle him. If you wish to discuss about any specific problem, you can consult a Pediatrician.

3995 people found this helpful

Suffering From Insomnia - 7 Lifestyle Changes You Must Do!

MBBS, MD - Psychiatry
Psychiatrist, Raigarh
Suffering From Insomnia - 7 Lifestyle Changes You Must Do!

Sleep is the most essential part of our lives because it is the time when our body gets rejuvenated and recharged. However, due to numerous reasons, quite a few individuals fail to achieve proper sleep or any sleep at all. This condition in which a person is unable to sleep at night can be termed as insomnia.

Causes of insomnia
There can be varied reasons for different people that can cause insomnia.

  • Unhealthy lifestyle i.e. improper sleep cycle, improper food habits, untimely naps, substance abuse etc.
  • Medical conditions like sinus allergies, gastrointestinal problems, endocrine problems, arthritis, asthma, neurological condition like Parkinson’s disease, chronic back pain etc.
  • Psychological conditions like depression and anxiety
  • Certain medications aimed to cure other health problems

In case of the treatable medical reasons, insomnia is gone once the problem is treated. However, for people who have no idea as to why they suffer from insomnia, here are certain tips that can help in fighting it.

Lifestyle changes to cure insomnia
Starting with a significant lifestyle change can be a great way to change one’s sleep cycles and get a good night’s sleep.

  • Maintain a proper and healthy diet, with more fruits and vegetables and less carbs and fat.
  • Try to sleep and wake up at the same time everyday (despite the fact that you may not feel sleepy). This will train the body and regulate the body clock.
  • Avoid afternoon naps or any short naps during the day.
  • Exercise daily for at least 30 minutes.
  • Avoid caffeine as it has contains properties that keeps a person up for long hours.
  • Avoid intake of alcohol and nicotine. Although alcohol is associated with fun and partying, it is actually a depressant and causes improper sleep.
  • Avoid any meal right before bed time.

Tips that can help

  • Take a good, warm shower right before sleep.
  • Ask your partner to give you a nice massage before bedtime.
  • Restrict bed activities to sleep and sex only, nothing more.
  • Make a really comfortable and inviting sleep environment.
  • Try and get rid of all your worries before going to bed.
  • Reduce stress using a number of stress reduction therapies like meditation, deep breathing, progressive muscle relaxation techniques, etc.

Apart from the lifestyle changes and the tips that will help you gain a better sleep, there is another therapy, which may be useful. It is called the cognitive behavioural therapy. This therapy can give essential knowledge about sleep and help achieve normal sleep routines. If you wish to discuss about any specific problem, you can consult a psychiatrist.

2366 people found this helpful

6 Common Sleep Disorders in Children

MBBS, MD - Paediatrics
Pediatrician, Varanasi
6 Common Sleep Disorders in Children

Sleep is the most important aspect for a healthy beign, but for kids it is of utmost priority. Lack of sleep can often have a negative impact on the brain funtioning of kids along with accidents. Listed below are the major sleep disorders in children along with their causative factors:

1. Sleepwalking: It is not uncommon for children under the age of 10 to sleep walk. Despite being harmless on its own, the effects of sleep walking can be dangerous such as stepping outdoors or hurting themselves during sleep. If the child runs into objects while sleep walking, they might wake up and hence further worsen the situation.
2. NightmaresThey might be general or result from Post-Traumatic Stress Disorder. Nightmares, if frequent, can make falling asleep a tedious task. Nightmares in children are common and they usually begin to reduce in frequency by 9 years of age.
3. Obstructive sleep apneaSnoring might be the result of improper respiration while sleeping and while it isn’t a cause of worry, regular snoring might lead to insufficient oxygen during sleep, thus making shut eye a challenge. It might be hereditary or the result of a deviated nasal septum or blocked nose. The snoring might hamper the quality of sleep.

4. BedwettingThis is something most children experience, but usually grow out of by the time they turn six. It doesn’t need to be a cause of concern unless the frequency doesn’t reduce over time and more than two instances of bedwetting take place in a week.
5. Insomnia in children: It can be due to a host of factors and coping with changes to their normal lifestyle is one of the biggest triggers. Mental disorders such as anxiety and stress due to a variety of reasons (like the death of a loved one) may also be the cause of distress and lead to troubled or incomplete sleep.
6. Excessive daytime sleepinessExcess naps throughout the day, always feeling lethargic or experiencing trouble waking up in the morning may be symptomatic of EDS. It isn’t uncommon in adults either wherein despite apparent proper sleep; energy levels seem to be low throughout the day. If you wish to discuss about any specific problem, you can consult a doctor.

3718 people found this helpful

Insomnia - How Can It Be Treated?

MBBS, M.D Psychiatry , Diploma In Psychological Medicine
Sexologist, Navi Mumbai
Insomnia - How Can It Be Treated?

Insomnia is a disorder where a person has difficulty sleeping. One can have problem falling asleep or staying asleep for long. Some people also have disturbed sleep. This can be a major problem as due to lack of sleep one feels tired and fatigued all day.

Recurring cases of insomnia hamper your daily activities and interfere with the smooth functioning of your life. Therefore, this condition should not be ignored and treated immediately.

Here are the various ways to treat insomnia:

Non-Medical (Cognitive and Behavioral treatment)
Several psychological and behavioral techniques can be used for the treatment of insomnia. Many of these methods can be easily self-taught and others require a therapist to be carried out properly. 

  1. Relaxation training, which is also called progressive muscle relaxation involves the patient to tense and relax his muscles systematically in various parts or regions of the body. Relaxation techniques, such as breathing exercises, various forms of meditation, mindfulness and guided imagery are used for treating insomnia people. The use of audio recordings for guidance in these techniques is quite popular.
  2. Stimulus control enables building an association between the bedroom and sleep. This is done by limiting several kinds of activities done in a bedroom. This may include going to bed only when very sleepy and leaving bed if you cannot sleep within twenty minutes. A strict bedtime and wake up time schedule has to be maintained.
  3. Cognitive behavioral therapy or CBT involves changes in behavior like maintaining a strict sleep time schedule, elimination of afternoon naps and other habits related to sleep. A cognitive component is also added to this method. Unhealthy beliefs and fear regarding sleep are challenged and positive, rational thinking is encouraged. CBT is a very effective procedure for treating insomnia and the track record regarding success is high.
  4. Changes in lifestyle are required to treat insomnia and prevent recurrence of insomnia, you should change certain habits and start some new practices. You should limit your intake of caffeine, alcohol and nicotine. Do not consume coffee or tea before going to sleep and avoid smoking. The habits may be stimulating and will keep you awake. Your diet should be balanced. You should avoid having rich and spicy food before going to bed. Avoid late meals and maintain a proper schedule for meals. Regular exercise can improve the symptoms of insomnia and you should try to work out every day.

Medical Treatment: There are many forms of medicines, which can treat insomnia. This includes over-the-counter medicines, as well as prescribed medicines. The type of medicine required completely depends on the severity and symptoms of your insomnia and other factors related to health. Therefore, you must consult a doctor before having any kind of medicine for treating insomnia.

The most common medicines for insomnia, which are usually prescribed by doctors are benzodiazepine hypnotics, non-benzodiazepine hypnotics and melatonin receptor agonists. However, medicines should only be taken after consulting with a specialist. Insomnia not only affects your health but also interferes with all your daily activities. Proper treatment should be taken to treat the same.

8565 people found this helpful

Popular Questions & Answers

Hello doctor, I'm using zolnap 10 mg and yecitoplus tablets For nearly one year I wanna know the reason why I'm prescribed to this tablets . And let me know the side effects for this when we use alcohol and weed daily.

MBBS, DPM
Psychiatrist, Bangalore
Dear Jana, You should ask your doctor rgis question. Or you can ask your family member who took you to the doctor. With the available information, i think that you were going astray probably on weed or alcohol. It might be due to your depression for which Escitalopram is prescribed. May be you had irregular sleeping habits for which a hypnotic Zolpidem 10 prescribed. Probably your family would have thought if you sleep well and feel happy and confident, you may not seek alcohol or weed. Alcohol, weed, zolpidem and escitalopram work on the various neurochemicals in the brain to make you feel happy and confident. Together, the dose may be too much for you, making you croggy, imbalanced, poor reflexes while riding leading you to accidents, dizziness, drowsiness etc. Please remember, it all depends on the dose of alcohol and cannabis - what drink, how much quantity, the duration of drinking, type of food along with it, etc. Better to avoid alcohol and weed and continue to use escitalopram and zolpidem. All the best

I am suffering from insomnia and anxiety disorder and taking Allopathic medicines viz. Clonazep 0.5 since 2012. I want to get rid of Allopathic medicine and Switch over to Homeopathic medicine. Is passiflora Mother Tincture suitable for me. Kindly suggest soon.

PGDRP Rehabilitation Psychology , M.A Clinical Psychology, Certificate in Guidance and Counselling (CGC)
Psychologist, Agra
lybrate-user. Binod As passiflora mother tincher is effective homeopathic medicine for anxiety and insomnia, continue with it. Do breathing exercises and yoga anulom vilom Give time to yourself try to enjoy your hobbies and take proper sleep of 7-8 hrs.
1 person found this helpful

I have been suffering from insomnia for the last more than 15 years. I have hypothyroidism. Now I am on eltroxin 125 mcg and zolfresh 10 mg. Can you suggest me to over come this zolfresh because if I don't take it lots of disturbances in mind and also rise in my anxiety level is troubling me a lot. How to withdraw this medicine. Please help me.

Diploma in psychology, PVA ayurveda
Psychologist, Bangalore
Hello Friend, Appreciate you for seeking help in this forum. Just be aware that medicine are just one part of any mental health treatment and they just help in suppressing the emotion. You need in parallel work on the ways and means to manage or control the emotions which is the root cause for Insomnia. Be positive. You need to adopt in parallel few non medicinal treatment plan that may include few changes in your lifestyle, daily routines, dietary changes, Self therapies, special exercise etc. Feel free to reach me directly or online for details assessment of your mental and physical symptoms to suggest suitable solution. Be positive. You will be alright soon.

I am patient of insomnia for a long time. I have taken lots of treatment of ayurved and homoeopathy. I used to taken alprazolam. I went to the Dr. psyceric he gave medicine of anxiety and depression. I relief a lot and I slept very easily. Now o taken only truezep 0.5 me at night for 6 months. Is it safe or any side effects will give. I am suffering for constipation and weigh gained is it the side effects.

Diploma in psychology, PVA ayurveda
Psychologist, Bangalore
Hello Friend, Good that you are seeking a help here. You need to be aware that medicine are just one part for any psychic treatments. In parallel you need to follow certain non medicine treatment plan to see permanent cure. Are you following any of the below options like lifestyle changes, dietary changes, self therapies, excersise, yoga etc. Reason for insomnia is basically emotional disturbance. So if you don't address the root cause cause, then symptoms will repeat again. Yes, your weight gain and constipation are side effects of medicine as it affects based on body type and environment, lifestyle etc. Feel free to reach out to me online for further evaluation and suitable recommendation.
1 person found this helpful

I am suffering from insomnia since 20 years and izzz Sound is coming in my left ear.Please suggest me something for that.

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
Need examination of year by a ENT specialist to know cause. For insomnia, follow sleeping rules like sleeping at a fixed time, Avoid caffine drinks at bed time, can have a warm bath before sleep. Dim light of bed room 1 hour before sleep time, Avoid seing TV before going to bed.

Table of Content

What is Insomnia?

Causes of Insomnia:

Play video
Insomnia
Ways to manage Insomnia
Play video
Insomnia (Sleep Disorder)
Hello friends,

I am Dr Vikas Deshmukh.

I am a psychiatrist and sexologist working in Manovikas Clinic at Vashi, Sector 17.

To aaj hum baat karenge Insomnia ke baare mein, Insomnia yani neend kam aana toh aaj kal mai jo patients dekhta hoon usme every alternate patient mai insomnia ka dekhta hoon neend ki takleef hai. Toh itni takleef ye problem badd gayi hai stress aur tanav ki wajah se jaise ki aajkal is century ko century of insomnia bolne lage hai. So jab neend aapko nahi aane ka koi bada karan nahi hai jaise ki depression, anxiety, or psychosis toh mai neeche jo aapko bata raha hoon us tarike se aapka neend aane ke pattern mein sudhar kar sakte ho. Sabse pahla cheez hai yeh ek fix routine sone ka banana sone ka ek fix timing rakho, uthne ka ek fix timing rakho, bahut sare patient bolte hain ki sir nahi kal raat ko teen baje tak neend nahi hai toh hum nau-dus baje tak sote rahe. Initially aapko thoda taklif hoga jaldi uthna main agar neend late aati hai toh bhi thoda sa aapko thakan lagega lekin do teen din mein agar aap uss fix time pe uthna chalu rakhoge toh dheere dheere neend jaldi aayega, agar aap aisa nahi karte ho aur aap late uthte ho toh aap apna need complete karte ho late tak so ke aur phir aapko neend usi time pe aana chalu hoga ki late sona or late uthna. Toh fix time pe uthna bahut zaroori hai aur fix time pe sona bhi bahut zaroori hai. Dusri cheez sone se pehle ek apna ek fix routine rakna jaise ki thoda sa doodh peena, kisi kisi ko doodh peena achha lagta hai, khana thoda jaldi khana bhi zaroori cheez hai, gungune pani se ya warm water se baath lena, relaxation karna, reading karna ye sab cheeze aap kar sakte ho, dusri cheez hai ki sone se ek ghanta pehle saree light aap dim kar dijiye aapke bedroom ka wagera tv, mobile, gadget koi bhi dekhna band kar dijiye kyunki light agar jab dim hoti hai, andhera jab chane lagta hai toh apna body chemical secrete karta hai apna brain, jisko bolte hain melatonin iska matlab woh apni body ko indication deta hai ki abhi aap ko thakan ho gayi hai abhi aap ka sone ka time ho raha hai, ab sona chahiye. Toh iss hisab se sleep ya neend dena body chalu kar deti hai, lekin agar aap bright light mein kaam karoge toh brain ko aisa indication hota hai ke nahi nahi abhi din hi hai, abhi bhi kaam karne ka time hai aur woh melatonin secrete nahi karta hai aur aapko fresh feel ho sakta hai, energetic feel ho sakta hai aur main aane mein dikkat ho sakti hai, iss cheez ki wajah se ek ghanta pehle saree lights dim karna bahut zaroori hai. Sone se sabse important cheez ki raat mein che baje ke baad chai, coffee, cold drink ya heavy exercise na kare, uski wajah se thoda excitement level barta hai aur aapka neend aane mein takleef ho sakti hai. Bed khali neend ke liye bed sleep and bad association baniye ki bed pe jaana hai matlab sona hai, bed par baith ke aap koi office ka kaam kar rahe hai, koi household work kar rahi hai yeh sab cheeze mat kariye, brain ka aur bed ka association aisa rakiye ki bed pe jana hai matlab sona hai, toh ek habituation ho jata hai woh ek neend ke sath association ho jata hai bed ka ki aane ke baad apne aap brain tyari karta hai sone ki, theek hai baki kaam aap baki jagah pe kijiye bed pe mat kijiye. Third thing sone se jab aap sone ke liye jayenge aur aapko neend nahi aati hai toh baar baar aap watch dekhna band kijiye clock watching stop kijiye theek hai iski jagah thoda sa breathing techniques karna, thoda sa mind relaxation karna, meditation karna, ya koi book padna dim light mein, ya koi jaise aap soothing music sun sakte ho ye sari cheeje aap kar sakte ho, dusri cheez koi bhi drug abuse karna alcohol jyada ye karna ye sab cheeze kum rakhna zaroori hai, temperature jo hai room ka hai woh cool rehna zaroori hai, cooll temperature bahut zaroori hai jab aap sote hain 22 se 25 degree ke beech mein rakhiye kyunki aap sabko pata hai ki sardiyo mein ya jab winter season hai usme humko bahut acche se neend aati hai. Toh ye kuch techniques hai neend thik se aane ke liye, agar iske bawajood bhi aapki neend, ha aur ek cheez hai ki din mein thoda exercise kijiye, exercise generally 30 minutes to 45 minutes 5 days in a week karna chahiye, thoda body mein thakan rahega toh neend bhi aapko bahut acche se aapayegi.

Toh yeh saare tips mai aap ko dena chahta tha acchi neend ke liye uske alawa agar aapko jyada problem hai aur jyada information chahiye toh please mujhe contact kijiye lybrate.com se.

Thank you very much for your patient listening.
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Problems Related to Insomnia
Here are some problems related to insomnia

Problems Related to Insomnia
Hi! I m Dr. Priyanka Srivastava, a Psychologist, practicing in Noida.
Today, let s understand What is Insomnia? Insomnia is nothing but the lack of sleep but that leads to, at times, in an individual s stress and depression also.
What are the causes of insomnia? There are certain causes of insomnia-

Mainly, it is due to mental disturbances.
Any type of a body pain, uncomfortable weather, or the surrounding also leads to insomnia.
Maybe, improper digestion, constipation, some disease, eating irregularity habits also leads to insomnia.
There are certain symptoms of insomnia.

Fatigue.
Irritability in our behavior.
Problem in concentration, attention or a memory.
Poor performance at our school or at work.
Daytime sleepiness.
Aggression or impulsiveness in our behavior.
Lack of energy or the motivation.
frustration about our own sleep.
Now, how do we get treated while sitting at our place?

Do regular exercise but not late in the evenings.
Avoid caffeine in all forms after your lunch time.
Avoid taking naps during the day time.
Have a nice long warm bath before you sleep.
Try to drink warm buffalo milk with the honey in it before you go to sleep.
Keep your room away from all the electronic gadgets.
There are certain other things that need to be done.

If you want to consult me online or offline, you can consult me through Lybrate.
Play video
Treating Migraines, Headaches, Insomnia and Depression
Here are tips of treating migraines, headaches, insomnia and depression

Myself Dr. Girish and I have a clinic, physio health plus at sector 50 at Gurgaon and my team's doctor Amit and all we are treating many patient or migraine headache and insomnia depression and all. So the thing is that we are not considering the thing what happening with us main thing happening with our alignment of the head and neck to this spine this is changing just because of our wrong posture. This is not going to consider any doctors any medicine any all.

So the thing is not the normal alignment of the head to the spinal changing either left or right forward and backward so the whatever the spinal and whatever the brain stance is coming to this part, this is compressing the spinal cord and the resulting in the different symptoms of diabetes, thyroidism and many digestive disorder. Also this is not cured by any medicine so whatever thing we are doing especially for headache in migraine we are aligning your head and neck with your spine to the normal posture which is giving a proper communication to the brain and the spinal cord. Therefore you are not getting any type of pain in future and same thing is happening with the insomnia.

In this modern culture what is happening whatever the coordination between their spine and spinal cord and brain is going disturbed and you re not getting properly relaxation of the body during sleep so you are getting insomnia. We are making your spine your brain coordinated so you get relieve with insomnia you don t have to take any medicine and all what is happening actual with or migraine whatever the nerves whatever the spinal cord part of the brain part these things are going to swing either left or right forward and backward. So whatever the circulation whatever the nerve conduction of the brain with your body is not proper so you are not getting the proper treatment for this.

So first purpose to this cranial therapy and all we have to make that your head you spine to be align so you can get proper headache and migraine treatment. So we have to train your muscle myself we have to train your muscle. We have to train your bone alignment. We have to do every alignment from top to bottom we have to correct your knee correct your for foot we have to correct your pelvic correct your pelvis correct your shoulder.

Many people have seen a lot of the tilting of the shoulder they are doing here in there during the sitting job just because they not have proper core muscle and strength, they re not have proper strength of the body so that why the thing is started from here. Only we are not considering we are there no medicine is going to consider only this part so we are going to treat this part you can get and get to live with diabetes, thyroidism, insomnia, depression, migraine, headache and all.

Regarding any further query you can call us on the Lybrate.
Play video
Reasons , Symptoms & Management Of Anxiety
Here are reasons, symptoms and management of anxiety

Hi I'm Dr. Priyanka Srivastava, a psychologist practicing in Noida in Lybrate. Today let's understand the concept of anxiety because anxiety nowadays is been seen among all class of people. One is generally getting anxious on small pity situations. If you are getting anxious or a small situations or normal situations, if you're anxious and not being able to manage your day-to-day life situations, if you are anxious and having headaches, insomnia and not being able to manage your situations, then surely you are suffering from anxiety disorders.

These are the signs and symptoms of anxiety disorders-

The common symptoms are fear and insomnia. So let us understand what are the emotional symptoms and physical symptoms that generally an anxious person feel. The emotional symptoms generally there is a problem with concentration. Secondly, people are generally overly tensed. Thirdly feeling restlessness and irritability is another sign when you are anxious. Fourthly feeling mentally blank at times, that a person is mentally blank on many situations. Fifthly always anticipating the worst to happen in any situation.

Now, what are the physical symptoms that one encounter during the anxious state of mind. Number one that is a pounding heart. The heartbeat increases. Number two is excessive sweating. There's lot of sweating is on one's body. The third is there is a breathing problem. The fourth is there is a disease stomach or an upset stomach. The fifth is there is a severe headache and fatigue. There is a disease are this emotional and physical symptoms in an individual now how to rectify with symptoms number one is one should start with some mindfulness activities like meditation or yoga one should not stop moving alone in situations one should move in a social gathering so that this anxiety is lower down thirdly one should stop having caffeine or coffee after the lunch time so that anxiety is lower down because it caffeine the anxiety triggers up so these are the things which need to be followed when an individual is an anxious state of mind.

For more details and further consultation, you may contact me online or offline mode to lybrate.com. Thank you.
Having issues? Consult a doctor for medical advice