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Stress: Treatment, Procedure, Cost and Side Effects

What is the treatment?

Stress, when defined commonly, refers to the feeling that a person may experience when they are overloaded (mostly emotionally and psychologically) and they are struggling to cope up with the demands of everyday life, whether personal or professional. Stress is actually a mechanism of the body by which it protects you. When a person perceives danger, the body’s defenses start working and they exhibit a rapid, automatic response known as the ‘ fight or flight response’ or the ‘stress response’. When a person feels threatened, the nervous system releases a number of stress hormones like adrenaline and cortisol and these prepare the body for an emergency response. The manifestations of this condition include increased heart beat, muscle tightening, high blood pressure, quicker breaths and sharpening of senses. These changes help a person to focus, speed his/her reaction time and also increases strength and stamina.

Stress can manifest itself in a number of different ways. The cognitive symptoms of stress include memory problems, anxiety, poor judgement, constant worrying and negative thoughts. The emotional symptoms may include depression, moodiness, anxiety, loneliness and isolation, a feeling of being overwhelmed and other mental problems. The physical symptoms include aches, pains, nausea, dizziness, loss of sex drive, rapid heartbeat and chest pain.

Some of the ways by which stress can be managed are being aware of how much stress a person is under, determine which factors are causing stress to increase in your life, taking charge and deal with the unhelpful sources of stress before they snowball into something unbearable and making prudent choices regarding your life so that he/she can deal with stress better. However, sometimes,a person may be prescribed sleep inducing pills or anxiety management medications if they are having too much difficulty in coping with stress.

How is the treatment done?

One of the most effective ways to deal with stress is to lead an active lifestyle. Doctors all over world advise people to incorporate some exercises in their routine so that they can better deal with stress. Regular exercise helps to elevate the mood and allows you escape from the cycle of negative thoughts that cause stress. Exercises like running, jogging, walking, swimming and cycling help you to deal with stress effectively. If a person is feeling agitated or insecure, there is no better way to relieve stress than to have a face-to-face conversation with another human being. A friendly conversation with another human being helps to calm and soothe the nervous system. A person without any close social relationships should make it a point to develop strong bonds.

Engaging any of your five senses namely- touch, sight, sound, smell and taste can help to effectively deal with stress. A person might get de-stressed by eating or someone might feel relaxed by listening to his/her favorite song. Similarly, relaxation techniques like yoga, meditation and deep breathing help a person to reach a state of restfulness that is complete opposite to the state of feeling stressed. Regular practice of these techniques will help a person to deal with the symptoms of stress more effectively.

Finally, a healthy diet can go a long way to help a person to deal with stress. Food eaten can help to improve or worsen a person’s mood and so, it is imperative to include foods rich in proteins, fresh vegetables and fruits in the diet. Stress can be dealt with a proper night’s sleep. However, people are often prescribed medicines to deal with anxiety and depression by a doctor.

Who is eligible for the treatment? (When is the treatment done?)

Any person can suffer from stress as it a normal bodily reaction to feelings of demand or threat. The treatment for stress normally does not include any medication but involves making substantial changes in the lifestyle of the concerned person. So a person is eligible for treatment of stress if he/she experiences the symptoms associated with stress. There can be different types of manifestations of the symptoms of stress. They are physical, cognitive, emotional and behavioral. A person can undergo treatment if he/she experiences any of these symptoms.

Who is not eligible for the treatment?

The treatment for stress generally involves making some behavioral and lifestyle changes in a person suffering from stress. This mode of treatment does not have any side-effects and nobody in general is ineligible for this treatment.

Are there any side effects?

Some of the side-effects of medicines to treat anxiety are low blood pressure, nausea, libido, depression, lack of coordination, emotional dysfunction, memory loss and decrease in IQ. A person suffering from stress may take anti-depressants to alleviate the symptoms. The side-effects of anti-depressants include headache, sexual dysfunction, diarrhea, dizziness and weight gain/loss. The behavioral therapy and lifestyle changes do not produce much side-effects.

What are the post-treatment guidelines?

It is difficult to point out the post-treatment guidelines for stress as the condition requires constant monitoring and management. However, there are some guidelines that a person can follow to prevent stress after he/she has undertaken stress management procedure and taken medications. These are: reducing intake of alcohol, drugs and caffeine as these substances make the condition worse. A person should be a little organized and focus on what is important rather than losing their sleep over trivial issues. A person should put some time aside for himself/herself each day so that he/she can use that time to relax, organize and do whatever he/she wants to do.

How long does it take to recover?

Stress is a condition where a person’s body responds to perceptions of stress or danger. It is essentially an emotional and psychological condition that can be triggered by a number of ways. A person can use stress management techniques, self-help techniques and medication to keep stress at bay. But the recovery depends on the resolve of the patient and also on his ability to address the root of the problem. Hence, it is difficult to determine how long it will take to overcome stress.

What is the price of the treatment in India?

A doctor may charge anything between Rs 500 – Rs 1500 for a check-up. He will provide useful tips about how to keep stress at bay. Antidepressants may cost anything between Rs 26 – Rs 1650 in India and it depends on the composition and quantity of the medicine. A person can suffer from stress due to some mental condition. Treatment of stress, in this case, will require the treatment of the mental disorder. In such a scenario, a person will have to spend much more.

Are the results of the treatment permanent?

Stress is an emotional and psychological response to some external trigger. There are different approaches by which stress can be managed. However, there is no permanent treatment for stress as a person may feel stressed due to a number of factors even after undergoing treatment. He will have to adhere to some strict guidelines and will have to make serious lifestyle changes to prevent stress. However, this is not always possible in today’s cut-throat world.

What are the alternatives to the treatment?

Some research studies have shown that the effects of white passionflower are comparable to benzodiazepine drugs and, thus, can be used to treat stress. A good massage by a trained person can help to relieve stress almost immediately. Today’s generation are hooked onto their gadgets- whether it is mobile or laptop or tablet. Disconnecting from these gadgets can help to relax and ultimately prevent oneself from getting stressed. Aromatherapy can also bring immediate relief from stress by elevating mood, reducing anxiety and helping the person to focus and concentrate.

Safety: High Effectiveness: High Timeliness: Medium Relative Risk: Low Side Effects: Low Time For Recovery: Medium Price Range:

Rs 26 - Rs 1650

Popular Health Tips

Eat Your Stress Away

Homeopath, Panipat
Eat Your Stress Away
Prevent low blood sugar as it stresses you out. Eat regular and small healthy meals and keep fruit and veggies handy. Herbal teas will also soothe your frazzled nerves. Eating unrefined carbohydrates, nuts and bananas boosts the formation of serotonin, another feel-good drug. Small amounts of protein containing the amino acid tryptamine can give you a boost when stress tires you out.
1 person found this helpful

What Decides Your Happiness and Success in Life?

Dr. Sampada Kathuria 92% (33 ratings)
MS - Counselling & Psychotherapy, BA - Psychology, MA - Counseling & Psychology
Psychologist, Delhi
What Decides Your Happiness and Success in Life?
Why your EQ is the most important factor for your happiness? A higher Intelligence Quotient does not guarantee your happiness or success in life. To succeed in life, it is not your IQ, but your EQ that plays a bigger role. Emotional Quotient(EQ) or emotional intelligence stands for your ability to understand and manage your emotions effectively. It influences various aspects of your life, from how you behave to how you interact with others, and has a direct effect on your happiness levels, life quality and self-satisfaction. Several studies on emotional intelligence have revealed that while about 80% of the common man's success is linked to emotional intelligence, only the remaining 20% is a result of his intelligence quotient! So, how does EQ affect your life? 1. At Work: At the workplace, emotional intelligence can have a significant impact on your performance. It shapes your business as well as professional relationships, while helping you to navigate the social complexities that characterise a place of work. 2. For Your Health: It affects your physical health too, as management of stress levels is directly linked to your EQ levels. High stress levels can make you susceptible to many diseases like stroke, heart attack, high blood pressure, etc. Likewise, if you're unable to handle and manage your emotions effectively, it can lead to mental problems like depression, mood swings and anxiety. 3. Personal Relationships: The role of EQ can't be ignored when it comes to building relationships. It enables you to communicate successfully,while helping you to build stronger relationships.Whether they are your professional relationships or personal ones, a better understanding and control of your emotions is imperative for not only a better expression of your feelings,but also for a complete understanding of what others are feeling. So, how can you improve your EQ? Unlike IQ, you can certainly improve your EQ significantly by developing and honing these key abilities. 1. The ability to manage negative emotions Although both negative and positive emotions are needed to succeed in life, sometimes, negative emotions can overwhelm you, affecting your judgement.Developing skills that do not let negative emotions get to you can significantly increase your EQ levels. 2. The ability to reduce stress Effectively controlling and managing stress is also an ability, the development of which can bring you great success in life. Staying focused, balanced and in control is what you should aim at when under severe pressure. You should be able to quieten yourself down quickly, while relieving yourself from stress. 3. The ability to stay positive even in times of difficulty Last but not the least, when faced with a difficult situation or even a difficult person, it's crucial to remain positive as then the difficulty faced becomes easier to handle. Arriving at resolutions for difficult situations positively and with confidence is what you should strive to do. EQ helps you to do well at work, build strong relationships and accomplish your personal and career goals.
2 people found this helpful

The Surprising Psychological Benefits of Music

Ms. Parveen 87% (97 ratings)
Bachelors In Psychology, Masters In Psychology, Post Graduate Diploma In Guidance & Counselling
Psychologist, Jalandhar
The Surprising Psychological Benefits of Music
The Surprising Psychological Benefits of Music Listening to music can be entertaining, but is it possible that it might make you healthier? Music can be a source of pleasure and contentment, but research has also shown that there are many different psychological benefits as well. The notion that music can influence your thoughts, feelings, and behaviors probably doesn't come as much of a surprise. If you've ever felt pumped up while listening to your favorite fast-paced rock anthem or been moved to tears by a tender live performance, then you easily understand the power of music to impact moods and even inspire action. But the psychological effects of music can be more powerful and wide-ranging than you might assume. Music therapy is an intervention sometimes utilized to promote emotional health, help patients cope with stress, and boost psychological well-being. Some even suggest that your taste in music can provide insight into different aspects of your personality. Music can relax the mind, energize the body, and even help people better manage pain. So what other potential benefits might music provide? 1-Music Can Improve Your Cognitive Performance. 2-Music Can Reduce Stress. 3-Music Might Help You Eat Less. 4-Music Can Improve Your Memory 5-Music Can Help Manage Pain. 6-Music Might Help You Sleep Better. 7-Music Can Improve Motivation. 8-Music Can Improve Your Mood. 9-Music Might Reduce the Symptoms of Depression. 10-Music Can Improve Endurance and Performance. Final Thoughts Music has the power to inspire and entertain, but it also has powerful psychological effects that can improve your health and well-being. Instead of thinking of music as pure entertainment, consider some of the major mental benefits of incorporating music into your everyday life. You might find that you feel more motivated, happy, and relaxed as a result.
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Love - Why It Is So Important For Your Health?

Dr. Priti 84% (35 ratings)
PGDCA, BA-Psychology, MA-Psychology
Psychologist, Ghaziabad
Love - Why It Is So Important For Your Health?
Loving relationships are known to improve more than just your mood, it improve your looks and your health. Researchers believe that it might just be the best medicine for most people, as it helps keep your heart healthy, beat cancer and recover faster, boosts athletic performance and leads to spiritual and emotional growth. Mentioned below are a few of the ways, in which love may lead to a healthy heart and life: Better Heart Health: Research has shown that women in healthy and loving marriages are less prone to contracting cardiovascular diseases, in contrary to those in stressful marriages. It has also been discovered that love reduces the likelihood of chest pains and suffering from angina despite having high blood pressure, high cholesterol and diabetes in men. Lengthens Your Life: The National Longitudinal Mortality Study studied a million subjects and concluded that couples in a loving marriage tend to live longer and have lowered risk of getting heart attacks, pneumonia, cancer and cirrhosis of the liver. Their chances of committing suicide are also reduced by almost half. Faster Cancer Recovery: After extensive research, University of Iowa proved that patients of ovarian cancer, who were in loving relationships, had stronger WBCs i.e. White Blood Cells that kill cancerous cells, as compared to those in unhealthy relationships. They also concluded that patients in love recover quickly or completely eliminate cancer. Lowers Blood Pressure: Studies show that when couples are together, their blood pressure is significantly lowered. This research even proved that spending time with loving and supportive friends results in lower systolic numbers. Keeps You Slim: Being in love is a much healthier and better option than a juice cleanse, when it comes to losing that extra weight. People in loving relationships produce more adrenaline i.e. an appetite suppressant and are more likely to hit the gym and make healthier lifestyle choices to look their best. Apart from that, sex is one of the best ways to lose calories and reduce your weight.
1 person found this helpful

Baby Stress During Pregnancy - 6 Ways To Reduce It!

Dr. Samriti Uppal 90% (148 ratings)
DNB (Obstetrics and Gynecology), DGO, MBBS Bachelor of Medicine and Bachelor of Surgery
Gynaecologist, Delhi
Baby Stress During Pregnancy - 6 Ways To Reduce It!
In case you are focused and happy during your pregnancy, you will, in all probability, have a sound and healthy baby. It is normal to be somewhat worried about the complications that are going on in your life and in your body. However, in case you are not resting and are on edge without stopping for even a minute, in such a case you must approach your maternity specialist or doctor for assistance. Regardless, increased amount of tension may affect your child. That is on account of the anxiety hormone cortisol that can cross the placenta and affect the building squares of your child's growth and advancement. Here are some tips to reduce the baby stress: Rest and concentrate on your child: Resting is beneficial for you and your child, so do not feel regretful about it. Invest significant energy to concentrate on your baby. Listen to your body. In case you are feeling tired, go to bed early. Your body is striving to feed your developing baby and you require all the rest you can get. Discuss it: In case you are stressing over your infant's growth, or an individual matter, you can simply go to your birthing specialist for discussion. Try not to be scared to express how you are genuinely feeling. If you are straightforward, you will probably get the boost you require. Eat well: Eating healthy is useful for your brain and your body. A sound eating diet of omega-3 unsaturated fats, vitamins and minerals can lift your energy levels. The omega-3 unsaturated fats found in slick fish and fish may decrease the stress. Try to have salmon, fish, mackerel, sardines, pilchards and trout. Work out: Exercise can improve your health. It is usually recommended to exercise during pregnancy. In case you did not exercise before you were pregnant, now may be a decent time to begin. Make it delicate work out, however. Swimming is perfect, as it keeps you conditioned, without being too hard on your joints. Plan for birth: You can likewise take free online antenatal classes. In case you are having an arranged cesarean, speak with your birthing assistant or obstetrician about what will occur on the day. Drawing up a cesarean birth plan can help you feel more sure, confident and in control. Adapting to driving: Driving can be a noteworthy source of stress, and it tires you all the more intensely. Inquire as to whether you can keep away from peak hours, maybe beginning and completing work sooner than .usual. This should not be too difficult since your boss and your company are mostly obligated to grant you with such demands.
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Popular Questions & Answers

I have diabetes just from last 15 20 days my legs are stressed and panic what can I do.

Dr. Prabhakar Laxman Jathar 95% (12739 ratings)
MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, Thanks for the query. It is necessary for you to first get your blood glucose levels in order. Because excess blood glucose (hyperglycemia) leads to excess loss through urine. This makes a person loose energy and tiredness develops. So it is necessary for you to control blood glucose effectively. Then your health will improve. If you have any questions please do come back. Thanks.
1 person found this helpful

I am pretty much leading a very stressful life, I want to incorporate a good diet and exercise regime in my life and improve my lifestyle, currently I have a resting heart rate of 88bpm and my stress level is also pretty high, since I live in a hostel I would love to have an appropriate regime.

Dr. Saul Pereira 91% (40719 ratings)
Reparenting Technique, BA, BEd
Psychologist, Bangalore
First of all, the intensity of stress is in the perception. Change your perception, there is no stress: it’s like looking at a glass half full or half empty. Apart from that, all your emotions need to be dealt with by expression i.e. You need to talk about the feelings. Then you need to exercise regularly, eat fiber foods (whole grains, fruits and vegetables), sleep at least 8 hours every day, learn Yoga and meditation, learn stress management, and do a personality development course. Because you are into studies, follow a tight schedule, with good breaks and study habits. If group study helps you, do it with the right people. If tutoring is required, arrange for the same. These should see you through successfully without the stress.
8 people found this helpful

I am in love with one girl who is very far from me and I need to talk with her but she is not interested.

Dr. (Lt Col) Dinesh Kumar 91% (2018 ratings)
General Physician, Greater Noida
Hi, definitely mutual consent and strong and balanced emotions from both the sides are required for a happy married life.

Sir i am a diabetic but there is lot of stress in my job what should I do my bosses and colleagues are all against each other.

Dr. Prabhakar Laxman Jathar 95% (12739 ratings)
MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hello, thanks for the query. Job stress is almost in every place. It is essential to get used to it and don't get either disturbed or worked up with that. Since you are having diabetes, it is necessary to control the blood glucose levels as recommended. Looking at your weight & height it is clear that with a BMI of 30.8 kgs /M2 there's grade 1 obesity. This is the main culprit contributing to diabetes. Since there's no mention of either glucose levels, HbA1c or any medications, difficult to comment on treatment. You will have learn to remain stress free. Thanks.
1 person found this helpful

Tell me how to avoid stress n depression. What food to eat n best exercise to do ? best fruits to eat or what herbal medicine to take.

Dr. Saul Pereira 91% (40719 ratings)
Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you need non-allopathic medications, then you must visit an ayurvedic doctor. Otherwise, you must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
17 people found this helpful

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