Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Overview

Stress: Treatment, Procedure, Cost and Side Effects

What is the treatment?

Stress, when defined commonly, refers to the feeling that a person may experience when they are overloaded (mostly emotionally and psychologically) and they are struggling to cope up with the demands of everyday life, whether personal or professional. Stress is actually a mechanism of the body by which it protects you. When a person perceives danger, the body’s defenses start working and they exhibit a rapid, automatic response known as the ‘ fight or flight response’ or the ‘stress response’. When a person feels threatened, the nervous system releases a number of stress hormones like adrenaline and cortisol and these prepare the body for an emergency response. The manifestations of this condition include increased heart beat, muscle tightening, high blood pressure, quicker breaths and sharpening of senses. These changes help a person to focus, speed his/her reaction time and also increases strength and stamina.

Stress can manifest itself in a number of different ways. The cognitive symptoms of stress include memory problems, anxiety, poor judgement, constant worrying and negative thoughts. The emotional symptoms may include depression, moodiness, anxiety, loneliness and isolation, a feeling of being overwhelmed and other mental problems. The physical symptoms include aches, pains, nausea, dizziness, loss of sex drive, rapid heartbeat and chest pain.

Some of the ways by which stress can be managed are being aware of how much stress a person is under, determine which factors are causing stress to increase in your life, taking charge and deal with the unhelpful sources of stress before they snowball into something unbearable and making prudent choices regarding your life so that he/she can deal with stress better. However, sometimes,a person may be prescribed sleep inducing pills or anxiety management medications if they are having too much difficulty in coping with stress.

How is the treatment done?

One of the most effective ways to deal with stress is to lead an active lifestyle. Doctors all over world advise people to incorporate some exercises in their routine so that they can better deal with stress. Regular exercise helps to elevate the mood and allows you escape from the cycle of negative thoughts that cause stress. Exercises like running, jogging, walking, swimming and cycling help you to deal with stress effectively. If a person is feeling agitated or insecure, there is no better way to relieve stress than to have a face-to-face conversation with another human being. A friendly conversation with another human being helps to calm and soothe the nervous system. A person without any close social relationships should make it a point to develop strong bonds.

Engaging any of your five senses namely- touch, sight, sound, smell and taste can help to effectively deal with stress. A person might get de-stressed by eating or someone might feel relaxed by listening to his/her favorite song. Similarly, relaxation techniques like yoga, meditation and deep breathing help a person to reach a state of restfulness that is complete opposite to the state of feeling stressed. Regular practice of these techniques will help a person to deal with the symptoms of stress more effectively.

Finally, a healthy diet can go a long way to help a person to deal with stress. Food eaten can help to improve or worsen a person’s mood and so, it is imperative to include foods rich in proteins, fresh vegetables and fruits in the diet. Stress can be dealt with a proper night’s sleep. However, people are often prescribed medicines to deal with anxiety and depression by a doctor.

Who is eligible for the treatment? (When is the treatment done?)

Any person can suffer from stress as it a normal bodily reaction to feelings of demand or threat. The treatment for stress normally does not include any medication but involves making substantial changes in the lifestyle of the concerned person. So a person is eligible for treatment of stress if he/she experiences the symptoms associated with stress. There can be different types of manifestations of the symptoms of stress. They are physical, cognitive, emotional and behavioral. A person can undergo treatment if he/she experiences any of these symptoms.

Who is not eligible for the treatment?

The treatment for stress generally involves making some behavioral and lifestyle changes in a person suffering from stress. This mode of treatment does not have any side-effects and nobody in general is ineligible for this treatment.

Are there any side effects?

Some of the side-effects of medicines to treat anxiety are low blood pressure, nausea, libido, depression, lack of coordination, emotional dysfunction, memory loss and decrease in IQ. A person suffering from stress may take anti-depressants to alleviate the symptoms. The side-effects of anti-depressants include headache, sexual dysfunction, diarrhea, dizziness and weight gain/loss. The behavioral therapy and lifestyle changes do not produce much side-effects.

What are the post-treatment guidelines?

It is difficult to point out the post-treatment guidelines for stress as the condition requires constant monitoring and management. However, there are some guidelines that a person can follow to prevent stress after he/she has undertaken stress management procedure and taken medications. These are: reducing intake of alcohol, drugs and caffeine as these substances make the condition worse. A person should be a little organized and focus on what is important rather than losing their sleep over trivial issues. A person should put some time aside for himself/herself each day so that he/she can use that time to relax, organize and do whatever he/she wants to do.

How long does it take to recover?

Stress is a condition where a person’s body responds to perceptions of stress or danger. It is essentially an emotional and psychological condition that can be triggered by a number of ways. A person can use stress management techniques, self-help techniques and medication to keep stress at bay. But the recovery depends on the resolve of the patient and also on his ability to address the root of the problem. Hence, it is difficult to determine how long it will take to overcome stress.

What is the price of the treatment in India?

A doctor may charge anything between Rs 500 – Rs 1500 for a check-up. He will provide useful tips about how to keep stress at bay. Antidepressants may cost anything between Rs 26 – Rs 1650 in India and it depends on the composition and quantity of the medicine. A person can suffer from stress due to some mental condition. Treatment of stress, in this case, will require the treatment of the mental disorder. In such a scenario, a person will have to spend much more.

Are the results of the treatment permanent?

Stress is an emotional and psychological response to some external trigger. There are different approaches by which stress can be managed. However, there is no permanent treatment for stress as a person may feel stressed due to a number of factors even after undergoing treatment. He will have to adhere to some strict guidelines and will have to make serious lifestyle changes to prevent stress. However, this is not always possible in today’s cut-throat world.

What are the alternatives to the treatment?

Some research studies have shown that the effects of white passionflower are comparable to benzodiazepine drugs and, thus, can be used to treat stress. A good massage by a trained person can help to relieve stress almost immediately. Today’s generation are hooked onto their gadgets- whether it is mobile or laptop or tablet. Disconnecting from these gadgets can help to relax and ultimately prevent oneself from getting stressed. Aromatherapy can also bring immediate relief from stress by elevating mood, reducing anxiety and helping the person to focus and concentrate.

Safety: High Effectiveness: High Timeliness: Medium Relative Risk: Low Side Effects: Low Time For Recovery: Medium Price Range:

Rs 26 - Rs 1650

Popular Health Tips

Simple Steps To Help You Say No!

Dr. Priyanka Srivastava 89% (12 ratings)
B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
Simple Steps To Help You Say No!
Humans are social animals who thrive on reciprocality. It is in our basic nature to be socially courteous, and the word 'No' feels like a conflict that warns a potential relationship. Many of us tend to comply with every single request that is put forward to us by our peers, family, or at the workplace by our superiors. We choose to take up more jobs than we can efficiently handle and put unnecessary stress on ourselves even at the cost of our time and well-being. Must we always do that? Why is it so hard to say 'No'? People have the notion that saying 'No' can come across as rude or uncaring. You may feel that you are letting someone down by turning down their request or risking a relationship. But, it has mostly to do with your self-confidence than your relationships with people. It may branch from overbearing parents, high expectations set by your peers and mentors or experiencing parenthood yourself and setting unreasonable standards for yourself. Childhood influences are usually the biggest cause of people always saying yes all the time. People who have low self-confidence tend to value their own needs less than the needs of others. Saying 'No' feels rude, and no one wants to be impolite. Well... saying 'No' does not mean you are being rude or disagreeable. At the end of the day, it is more about how you say 'no', rather than just saying the word 'No'. Saying 'No' is about valuing and respecting your own time and priorities. How to start saying say 'No'? If you want to take a step back and start saying 'No' to make sure your own needs are valued, here s what you need to do. Refuse politely, when it seems not possible: Do not overcomplicate responses and try to be as simple in your responses as you can be. If you are asked to do something, and you want to say 'no', try to be polite in your body language and state that it is not convenient for you at the moment and that you would rather get back to it later. Seek time before committing: The transition from saying yes all the time to saying no does take time! Start to give yourself more time and ask people to get back to you later. This way you can begin to build more self-confidence and learn to say no over time. This also allows you to evaluate your response instead of immediately saying yes or no to the person asking the favor or task. Do not feel guilty: Deep down if you want to do a favor, you can go ahead with it, but you should also understand that it is okay to say no, and there is no need to associate guilt with it. You should set boundaries and allow people around you to understand how much favors they can ask you for instead of presenting you with an endless amount of favors from you. Set your boundaries: Refusal does not amount to rejection as you have just as much right to say no as the person who is asking the favor from you. You are simply turning down a request, and in most situations, there is a middle ground for compromises where both you and the requester can be satisfied. If you have limited time to fulfill a request, let the person know and help out only as much as you can without overstepping your boundaries. Bringing in these changes can help you be more self-confident, and at the same time enable you to say no when you need to without weighing yourself down with expectations and fear or rejection.
5 people found this helpful

Panic - Is It A Type of Anxiety?

Dr. Saptarshi Adhikari 90% (88 ratings)
Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata
Panic - Is It A Type of Anxiety?
Anxiety and stress are regular occurrences that happen to all individuals in certain situations. But if these become habitual and take place in excessive frequency, then it is symptomatic of a psychological problem. Anxiety disorders require proper treatment through counseling and therapy for leading a healthy stress-free life. Anxiety impacts each person at a different level and is accompanied by various types of irrational phobias. Hence it differs from case to case. There are a few general types into which anxiety disorders can be categorized. Some of these types are as follows: Generalized Anxiety Disorder (GAD): This kind of anxiety is constant and vague and does not appear to stem from any specific factor. Those suffering from it are affected during all waking hours and even in sleep when it is disturbed and irregular due to unending stress. Obsessive Compulsive Disorder (OCD): A person suffering from ocd experiences uncontrollable compulsions and is unable to keep from obsessing over issues of trivial nature. This manifests itself in definite behavioral patterns which become rigid and inflexible. Post Traumatic Stress Disorder (PTSD): This is an extreme form of anxiety disorder that is caused when the patient experiences a traumatic event or life-threatening accident that leaves a mental scar. It takes the form of panic attacks, nightmares, sudden mental breakdowns, hyper vigilance, and excessive nervousness. Panic Disorder: The patients of this disorder experience sudden panic attacks which occur frequently without any specific trigger. It is also accompanied by the fear of having such attacks, as well as a fear of being in places from where it is difficult to escape in the event of an attack. Social Anxiety Disorder (SAD): Also known as social phobia, sad causes a person to be in constant fear of being negatively viewed by people. It involves constant fear of public humiliation and also gives rise to performance anxiety or stage fright. How to Recognize An Anxiety Disorder? There are many symptoms of anxiety disorders which have both physical and emotional symptoms. Following are the most common signs of chronic anxiety: Attacks of panic and fear Feelings of unease Heart palpitations Nausea and Vomiting Dizziness and Vertigo Feelings of Numbness or A Tingling Sensation Dryness of the Mouth Cold or Sweaty Palms Breathing Difficulties
1 person found this helpful

How Stress and Hair loss Are Related?

Dr. Jolly Shah 92% (1049 ratings)
MBBS, DNB (Dermatology)
Dermatologist, Mumbai
How Stress and Hair loss Are Related?
A head full of the lush silky mane is what everyone desires as it enhances one's personality and physical image but with the growing levels of pollution and workload, it becomes difficult to maintain its health and beauty. There are a number of factors that contribute to the deterioration of hair and stress is one of them. Stress is a complimentary ingredient in today's lifestyle. Hectic work schedules, maintaining a social life and many other reasons invite stress and it has become increasingly difficult to avoid. There are three types of hair fall that can be attributed to stress and anxiety. Telogen effluvium - There are three stages in the life cycle of hair, growth, resting and shedding stage. Stress and anxiety incurred from physical trauma, severe accident, illness and pregnancy can cause sudden and in most cases temporary hair fall. Sudden stress shocks the hair follicles and pushes them to the resting stage resulting in hair fall from combing or washing. This type of hair loss has been termed as Telogen effluvium. Trichotillomania - Pulling out hair from the scalp, eyebrows can be a way of dealing with stress. Inner palpitation, tension, anxiety has a way of coming to the surface and it has been noticed in some people that they unknowingly pull their hair out to cope with stress and in worst cases they also make a habit of it. This condition is commonly referred to as Trichotillomania. Alopecia areata - Hair falls out from certain portions of the scalp exposing scattered patches of skin. There are several reasons for this condition known as Alopecia areata, and stress has been identified as one. With alopecia, the immune system of the body attacks the hair follicles causing them to shed. Hair fall from stress is rarely permanent and resumes to its normal shedding routine once the stress subsides. However, abnormal shedding of hair is usually an indication of a deep-rooted medical condition which should be treated immediately.
1 person found this helpful

Emotional Problems - 5 Ways You Can Deal With It!

Dr. Vikas Khanna 90% (474 ratings)
BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Emotional Problems - 5 Ways You Can Deal With It!
Your mental and emotional health impacts how you think, feel, and carry on in everyday life. It additionally influences your capacity to adapt to stress, defeat challenges, construct connections, and recover from life's difficulties and hardships. Whether you are hoping to adapt to a particular psychological wellness issue, better manage disagreeable feelings, or essentially need to feel more confident, enthusiastic, and adjusted, there are a lot of things you can do to take control of your emotional health. Regardless of how sad or defenseless you feel as of now, these systems can help your state of mind, fabricate versatility, and increase your general pleasure in life: Remain active: The psyche and the body are naturally connected. When you enhance your physical wellbeing, you will naturally encounter more mental and emotional happiness. Physical movement additionally discharges endorphins, effective chemicals that lift your state of mind and give you energy. Customary practice or action can majorly affect mental and enthusiastic medical issues, mitigate stress, enhance memory, and help you to rest better. Oversee stress: At the point when stress gets to be distinctly overpowering, it can harm your state of mind, trigger mental and physical medical issues, and influence your personal satisfaction. As examined above, face-to-face social association and physical action are both instinctual approaches to get rid of stress. In any case, when stress hits, it is not generally practical to have a companion close by to incline toward or to have the capacity to go out for a walk or run. Eat a solid eating routine: Unless you have tried to change your eating regimen before, you may not know exactly how much you eat or not eat. This influences the way you think and feel. An unfortunate eating regimen can inflict significant damage on your brain and mindset, disturb your rest, decrease your energy, and weaken your immune system. Get enough quality rest: Reducing sleep may appear like a good move when you have a very busy life. However, with regards to your mental and emotional wellbeing, getting enough quality sleep is a need, not a luxury. Skipping even a couple of hours here and there can inflict significant damage on your mind, energy, mental sharpness, and capacity to handle stress. Long-term unending work can wreak destruction on your health. Discover reason and importance in life: Everybody determines significance and reason in various ways that include doing things that benefit others, and also yourself. You may consider it an approach to feel required, like yourself, a reason that drives you on, or essentially motivation to get up in the morning. In natural terms, discovering importance and objective is fundamental to mental wellbeing as it can produce new cells and make new neural pathways in the brain.
3 people found this helpful

How Meditation Can Solve All Your Problems?

Dr. Deepti Bhandari 93% (134 ratings)
Master of Arts, Clinical Psychology, Ph.D.Neuropsychology, BA, MA - Psychology
Psychologist, Udaipur
How Meditation Can Solve All Your Problems?
Modern-day life is not bereft of anxiety, trauma, disease, and depression in spite of the success in technological advancement that has made life so much easier. Every aspect of life can be done easier with the majority of present-day inventions, yet mental peace is almost an obsolete element. This is because of the fast-paced stressful lives that we lead. Individuals are engrossed in the race of life rather than taking out time for self-counselling, contemplation, or just plain relaxing. Cutting out all the bustle and cacophony people need to spend some commute time on their own for themselves. This act is meditation. It can not only solve issues relating to mind but can also be a remedy for many health ailments as well. Improves heart and muscle functioning: When an individual is anxious or tensed, there is a release of cortisol and lactic acid which increases the levels of stress. The metabolism of the body is affected by these secretions. Cortisol is almost like a semi hormone that is vital for controlling metabolism. Meditation decreases the release of these chemicals and hence increase the functionality of heart and muscles. Improves healing and cognition: According to extensive studies in human development and neuroscience, meditation has been proven to have clear effects on human brain and thus improve the wholesome functionality of the body. Also, it maneuvers our logical and cognitive skills. It is beneficial both mentally and physically by stimulating the brain to generate waves that bring it to the alpha state. This condition of the mind allows cell healing. Other health benefits: Meditation helps you to reduce high blood pressure, elevated levels of blood lactate, and lessen panic attacks. It reduces any pain related to tension like ulcers, headaches, muscle, and insomnia. It also improves the immune system increasing your energy levels as well. Mood booster: Meditation helps combat depression or mood swings as it helps secretion of serotonin that enhances our mood and thus works as an activity that elevates our mood. It is extremely beneficial for women to tackle Pre-Menstrual Syndrome and Menopausal mood swings. Calms your mind: Meditation helps you to concentrate your focus on a single perception or experience, a no-thought stage, which is often detoxifying for the mind to unleash into an absolute state of rest. This is essential as it enables the body and mind to synchronize together to unravel and unwind. This state calms you from within, helps you to think about whatever problem is bothering you from a deeper elemental level and to a rational out the stretch. Your analytical perspective broadens and decisions made after that can never be wrong as it is propelled by a mature heart and a settled brain. It enriches you spiritually. Meditation has an overall psychosomatic effect. Meditation can combat numerous problems. All you have to do is maintain the consistency.

Popular Questions & Answers

I have mind tension and I used brain tonic to get relief from it but from this not got any improvement. What can I do? Please suggest

Dr. Jatin Soni 92% (26141 ratings)
MBBS
General Physician, Mumbai
Get your vital parameters of the body checked from a nearby doctor and follow up with findings and Tip- I will suggest you to take a shower with warm water or just wash your face , forearms , legs with soap and water and I will suggest you to do suryanamaskar daily as per your capacity

I am 16 year old boy. I took a lot of stress for 3-4 months. Sometimes I could not even sleep due to high stress level. Have I developed high blood pressure because sometimes I have headaches?

Dr. V.P. Bansal 86% (14 ratings)
MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
MANAGEMENT- 1.Identify the sources of stress. Try to figure out what's causing your stress symptoms. 2.Talk it out. Talk to a friend, family member, or therapist if your stress level is too high 3.Take time out- Find time for inner strength and emotional healing. 4.Set limits. Never hesitate to say "no" before you take on too many commitments 5.DO some breathing exercises and workout is to be done. Do yoga or meditation 6. Eat nutritious food and do proper exercise, be stress free. Keep yourself hydrated. For more queries contact me.

Hi am 24. I am have fearful thought about everything in my life. Means if I don't pass my life would be difficult. What would I do. If I marry will I even be able to sustain the marriage. On every single incident my heart beat increases very fast. I can't decide what to do and what not. What to do. Whom to consult.

Dr. Shashidhar 91% (4560 ratings)
BHMS
Homeopath, Secunderabad
Firstly, please consult a general physician for a routine medical check up and do some routine tests. Please do talk to a counsellor who can listen to your concerns and analyse your condition. At the same time, you need to have a good daily routine plan. Give priority to daily exercise (and yoga) which is a great stress buster. Read more about the benefits of daily exercise from the internet. Eat more of fruits and vegetables everyday along with your staple food which will provide the right nutritional support for the body to stay fit. Learn some relaxation techniques or follow some good hobbies that makes you feel happy. Have patience and understand your basic nature. Work on your priorities and set small goals after achieving which you will gain self confidence. You can also try Homeopathy which is safe and gentle which has holistic approach towards health. You can contact me for further details.
1 person found this helpful

I am suffering from stress. While I feel stress that time my abdomen feels pain. I am 32 years .my weight 76. Married and I have one child 2 years. .I can not sleep at night but I can sleep daytime. Please tell me .I am always feeling negative thinking.

MBBS, MD (PSYCHIATRY)
Psychiatrist, Siliguri
Probably you are suffering from depression though you have not mentioned the duration of your suffering. You should consult with Psychiatrist who will confirm the diagnosis after taking detail history and psychometric examination. Only counselling is sufficient if it is of mild depression. Medicine is required in case of moderate to severe form.

Health Quizzes

How Stress Can Ruin Your Sex Life?

Dr. Masroor Ahmad Wani 97% (4174 ratings)
MD
Sexologist, Srinagar
Masturbation, especially for women, is bad if you are stressed. True or False. Take this quiz to know now!
Start Quiz

Getting over PTSD

Certificate in Wellness Management, Master In Counselling Psychology
Psychologist, Bangalore
Any traumatic event can lead to PTSD. True or false. Take a quiz to know now.
Start Quiz

Sex as a Stress Buster

Dr. S. Sudhir 84% (10 ratings)
MBBS, MD
Sexologist, Pune
Pleasure from physical intimations can make a person go blind. True or False? Take the quiz to know.
Start Quiz

Stress - How it is bad for your heart?

Dr. Balaji Ramagiri 92% (152 ratings)
MBBS, DM - Cardiology, MD
Cardiologist, Hyderabad
Stress affects everyone in the same way. True or false? Take this quiz to know more.
Start Quiz

Movie therapy for mental health

Dr. Saptarshi Adhikari 90% (88 ratings)
Masters of Philosphy, Master of Science, Bachelor of Sciences
Psychologist, Kolkata

Popular Health Packages

ENQUIRE
15 Days validity  •  Medicines included
₹5500
ENQUIRE
30 Days validity  •  Medicines included
₹6000
ENQUIRE
45 Days validity  •  Medicines included
₹4000
ENQUIRE
30 Days validity  •  Medicines included
₹3000
ENQUIRE
60 Days validity  •  Medicines included
₹6500
Having issues? Consult a doctor for medical advice