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Stress - Symptom, Treatment And Causes

Stress is a way our body responds to any kind of external demands or threats. When the body feels threatened, the nervous system responds by releasing a plethora of stress hormones which include cortisol and adrenaline. Hormones which arouse the body for any emergency actions. These hormones make the muscles tighten, the heart to pound faster, makes the breathing quicker so that the senses can become sharper for handling the stress.

These stress fighting hormones also bring in physical changes. It increases stamina and strength, quickens reaction time and enhances focusing abilities. In other words, these are the ways your body protects you by mobilising stress response to fight external stress elements that can harm your body. However, when you find elements within your comfort zone, stress factors can help you to stay energetic, focused and alert. Also in emergency situations, stress factors can save your life by providing additional strength to defend yourself. It can help you to meet new challenges. Stress is the quintessential factor that helps to keep you on your toes, sharpens your concentration, or drive you to fulfil your goals. But then, when stress happens beyond the comfort zone, signs of stress are not at all helpful, as it can also cause major damage to your mind and body, sometimes even beyond repair. The human body often performs a poor job while distinguishing between life-threatening events and the daily stressors that we factor in our day to day life. For an example, when you are into an argument with your friend or got caught in a traffic jam, your body can still react as if you are confronting a life-or-death situation.

So when you repeatedly experience stress repose in your daily life, it can lead to serious health issues, like high blood pressure and blood sugar and other similar stress related ailments. Stress can upset your digestive system, kill your immunity, and increase the risk of heart attacks and stroke. Stress is at times also responsible for speeding up your ageing process, if the stress factors continue for a prolonged period of time.

Other health hazards exacerbated by stress are:

  • Weight gain problems
  • Reproductive issues
  • Pain of any kind
  • Dermatological diseases such as eczema
  • Sleep disturbances and
  • Cognitive problems, such as temporary memory loss

As we all are different, some of us are able to face the challenges of life, while many of us cannot and so often tend to crumble in the face of small obstacles. There are also many who even thrive on the excitement of a high-stressed lifestyle. Emotional awareness, the quality of your relationships and support network, your physical activity chart, your diet regime and your attitude and outlook that enhances stress tolerance and helps us to fight stress in our lives.

Can't be cured, but treatment helps Usually self diagnosable Chronic: can last for years or be lifelong
Depression or general unhappiness Moodiness, irritability, or anger Diarrhea or constipation Chest pain, rapid heart rate Using alcohol, cigarettes, or drugs to relax Sleeping too much or too little Nausea, dizziness

Popular Health Tips

Male Infertility - How It Can Be Managed?

Dr. Waheed Zaman 88% (132 ratings)
MCh Urology, DNB Urology, MS-General Surgery, MBBS, Diploma In Laproscopy & Urology, Basic & Advance Robotic Urology Training
Urologist, Delhi
Male Infertility - How It Can Be Managed?
Male infertility is when the male is not able to get a fertile female pregnant. Though not openly admitted, it is an extremely common condition. For a man, it is highly hurting to the ego when it is identified. Given the discrete nature of the topic, it is difficult both for a man to admit that he could possibly be the reason the couple is not able to conceive. If that happens, the next challenge is to get them to undergo treatment. With times, things are changing and more men are open to getting tested. The changed lifestyles are also contributing to male infertility, and the incidence has risen by a couple of percentages. Causes: Male infertility is caused by a variety of issues leading to poor sperm quality and/or quantity, ranging from: Sperm production, which can be reduced in numbers. The quality of the sperm could be poor, with reduced mobility being extremely common. When this happens, they are not able to travel up the uterus and penetrate the egg. Erectile dysfunction, where the erection is too soft or short for penetration into the female Premature ejaculation, where the sperms are released very soon before they can enter the female. In addition, lifestyle causes are another major cause of male infertility. These include smoking, increased stress levels, alcohol abuse, lack of exercise, poor dietary habits, and increased junk food. Management: Male infertility is not as easily accepted as female fertility, though it is the cause for the couple s inability to conceive in about 50% of the cases. Once identified and accepted, treating male infertility is quite easy compared to female infertility. In order of progression, the treatment modes are listed below. Counseling: In most cases, a sexual counseling session with the couple can help iron out performance anxiety and help build trust and frankness in the relationship. In many couples, this helps in overcoming the problem. Given the discrete nature of the topic, it takes time for a couple to get to know each other. There is also the male performance anxiety which can lead to poor performance. All this needs some time and some external help, which can improve the sexual compatibility and overall relationship. Hormonal therapy: This is another simple and effective way to manage male infertility. Topical or systemic androgens can help in treating male infertility. Surgery: In worse cases, where there are blocked sperm tubes, surgery may be required to unblock them. In vitro fertilization: In couples whom none of the above work, IVF could be used to help in conception. Male infertility needs to be accepted and then it becomes easier to treat.
10 people found this helpful

6 Best Ayurvedic Remedies For Mental Health!

Dr. Robin Anand 95% (14631 ratings)
Ayurveda, Ambala
6 Best Ayurvedic Remedies For Mental Health!
According to an Ayurvedic study of mental health, rajas , satwa and tama are essential qualities of one s mind. Satwa is essential for knowledge and reasoning, Rajas initiates thoughts, whereas Tama renders a soothing effect and serves to control overactive satwa and rajas . However, equilibrium among these three is necessary for a healthy mind. A disruption in this balance results in anxiety, anger and even mental disorder. Environmental toxins, stress and information overload take a toll on one s brain functioning on a daily basis. Along with exercises and a balanced diet, these few herbs can be used for restoring mental balance, thereby promoting mental wellbeing. Mulungu Bark- Mulungu calms your nerves, thus improving your mood and sleep. It even enhances brain function, helping to reduce anxiety. Bacopa- Also known as Brahmi, bacopa boosts memory and cognitive abilities. It also aids in lowering the production of stress hormone cortisol . It sustains the physical health of the brain cells, protecting the brain against ageing. Rhodiola Rosea- This medicinal herb consists of two powerful compounds called Salidroside and Rosin . Salidroside is a strong antioxidant while Rosin shields against neurotoxicity (toxicity in the nervous system due to the exposure to artificial or natural toxins) by curbing inflammation of the neural cells. This enhances a better mental performance, reducing anxiety, stress and fatigue. Ziziphus Jujuba- Day-to-day chores over a long period of time can get extremely tiring and affect your physical as well as mental faculties. Ziziphus Jujuba encourages good sleep at night, thus restoring your mental health. Passiflora Incarnata (passion flower)- This herb acts as a natural sedative; thereby relieving anxiety, which is a primary reason for interrupted sleep. Scutellaria lateriflora (skullcap) The anti-oxidant properties of this plant help deal with and alleviate stress levels, in the process, improving your mood and inducing sound sleep. It also helps treat inflammation of the brain.
10 people found this helpful

Tension Headache - How Homeopathy Can Help You?

Dr. Rashmi Shukla 92% (4189 ratings)
BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Tension Headache - How Homeopathy Can Help You?
Stress is brought on by specific circumstances or occasions in a person s life. These situations make them feel disappointed, angry, stressed or even restless. The stress reaction is different for every individual. However, it is common that a similar occasion can regularly cause divergent reactions: Public speaking Pressure from due dates and deadlines Difficult conditions in the family or friendly settings Social circumstances Changes in the workplace Anxiety, then again, is a general feeling of nervousness or fear. However, the source of anxiety of is not clearly defined or characterised. Anxiety disorders are a bunch of psychiatric conditions that cause unreasonable tension. Headache on the other hand are the most common while dealing with stressful situations or anxiety attacks. Homeopathy is viable because it is a holistic medicinal practice that cures the individual all in all. It addresses and cures the root of the issues that lead to diseases and disorders. Homeopathy has cure for this condition as we take of mind and body both, so its complete cure for headache. One of the most common reasons people seek homeopathic care is to relieve the pain associated with chronic headaches.homeopathy helps treat and prevent recurrent tension headaches. "I m so stressed out! I can t go to work. I m stressed. I ve got a stress headache. It s just stress. These are statements you hear all the time aren t they? You ve probably even said one or two of them yourself. But what do people actually mean when they use this word, stress? Does everyone mean the same thing? In homeopathy, the practitioner is always inter ested to understand what another person is actually experiencing. Of course, we can only understand by interpreting what we observe from their behaviour, in addition to listening to them explain what their inner experience is using their own words. However they often use words in quite loose and general ways, so to grasp what someone else is really feeling we need to ask them for examples, and to get them to describe their experience in as much detail as possible. When we do that, we find that individuals have quite different inter pretations of the word stress. For some it s a feeling of anxiety, a kind of nervousness. For other s, it s primarily a kind of agitation. For yet others it s a feeling of not being able to cope. In fact, there is a wide range of emotions and inner feelings associated with this word stress . Biologically, a stressor is anything which impacts on an organism requiring it to adapt or to defend its integrity. In human beings that impact may come from within, or from without. Physical disease processes can alter the inner environment of the body and these alterations require adjustments to be made. In most circumstances we feel stressed when dealing with change. However, clearly everyone will experience similar situations differently, some feeling unruffled. Even those who are experiencing a situation as stressful will have different thoughts and different sensations from each other. As always, the homeopathic approach recognises this and therefore there is no single remedy for stress, or even small handful of remedies for stress. The most appropriate remedy will be the one which best matches the individual s experience and characteristics.
4 people found this helpful

How Homeopathy Helps Manage Low Libido?

Dr. Deepesh Yadav 88% (10 ratings)
Homeopath, Bhopal
How Homeopathy Helps Manage Low Libido?
Libido, also known as the drive for intimate activities, is a person s general sexual drive or yearning for sexual desire. A person s drive in this area depends upon biological, psychological as well as social factors. Sometimes both physical and mental factors may cause this problem. Physical issues that can bring about low drive include low testosterone, professionally prescribed meds, too little or a lot of work out and excessive liquor or drug use. Mental issues can include depression, stress and issues in your relationship. Homeopathy treatment has some capable and fruitful solutions to increase the libido or drive without any symptoms or side effects. Homeopathic cures are prescribed based upon the symptoms instead of the conditions, as the symptoms of a specific disease can differ in different individuals. Homeopathic treatment gets to the root of the problem. It helps to treat the underlying condition which may be responsible for low sex drive. Homeopathic medicines are most useful for women as they help in balancing the female hormonal system. Homeopathy, being a mind-and-body medicine, treats the patients at the level of the body as well as the mind, which is primarily essential for sexual dysfunction cases. Lack of sex drive or libido and inability to become aroused show good response to treatment with homeopathy especially since the cause is psychological in most cases. Another area where remedies can be of great help is dyspareunia or painful intercourse. A large number of cases of dyspareunia show positive response after treatment and adequate counseling of the patient. How homeopathy helps Medicines help in treating the underlying disease. The treatment helps in reducing stress and improve the stress coping system. Remedies help to enhance your moods and stimulating your sex drive. Medicines help in reducing the intake of anti anxiety or anti depression medicines. All these medicines must be prescribed only by a trained homeopath or doctor. Here are a few homeopathic cures for low libido issues: Agnus castus: It is used for the following symptoms faced by patients with low libido: Sexual despair Anxious depression and mental premonitions Yellow discharge from the urethra and low or no sexual desire No erections Scanty periods in women Lycopodium: It is used for the following symptoms faced by patients with low libido: Losing libido after some time that is, steady loss of sexual craving Despair, the need to be distant from everyone else, feeble memory, decreasing brain power Poor processing, dyspepsia, waking up during the evening feeling hungry, experiencing hepatic illness Delayed menstruation in women No erection, fatigue and feeling feeble, untimely discharge Vaginal drying Skin breakouts Graphites: Delayed inadequate periods, obstruction, spinal pain Too soon or no ejaculation in men, aversion to sex, herpetic ejections Uncertain, anxious feeling Headache in the mornings on waking up Individuals who are susceptible to skin infections Phosphoricum acidum This homeopathic medicine is used in the following cases: Low sexual desire in men, delicate and swollen genitals, skin inflammation of scrotum Early and heavy flow periods Pain in liver for women Pimples, skin inflammation, hair fall Spasms in the upper arms and wrists, tearing pain in joints Sepia Ladies who were strong and tough, but have ended up irritable, depressive and not interested in friends and family Loss of sexual desire after pregnancy, labour, or unnatural birth cycle Loss of sexual craving during menopausal stage Onosmodium Psychical impotence in men, loss of sexual desire, insufficient erections Sexual craving totally crushed in ladies, extreme uterine pain, periods too soon and excessively drawn out Drained and numb feeling in the legs Since low libido is a fundamentally important issue, homeopaths trust that it can be dealt with exceptionally well by homeopathy. Homeopathy can treat your low sex drive brought on by an assortment of reasons going from stress, hormonal imbalances to low self-esteem.
1 person found this helpful

Back Pain - Why It Happens?

Dr. Naba J Borah 86% (10 ratings)
MS (Surgery), Mch (Neurosurgery)
Neurosurgeon, Guwahati
Back Pain - Why It Happens?
Having a backache is one of the most common complaints heard by doctors. Pain anywhere on the back from below the neck to just above the buttocks is termed as back pain. A backache can be caused by a number of factors. The seriousness of back pain depends on the factors triggering this pain. Back pain can affect people of all ages but is more commonly experienced by those between the ages of 35 and 55 years. A sedentary lifestyle, stress, anxiety, obesity and pregnancy are some conditions that can increase the risk of suffering from back pain. Some of the common causes of back pain are: Strain: Strained muscles or ligaments are the most common triggers for a back ache. This is a common occurrence that happens while trying to lift a heavy weight improperly or as a result of an abrupt movement. A muscle spasm can also cause a back ache. Structural problems: Backaches can also be caused by structural problems with the spinal column and musculoskeletal system. The rupturing or inflammation of spinal discs that cushion each vertebra of the spinal column are common structural problems that cause back pain. Back pain known as sciatica pain is also caused by structural problems like an inflamed or herniated disc that presses on a nerve. Musculoskeletal conditions: Osteoporosis and arthritis are other musculoskeletal conditions that may cause back pain. A thorough physical examination is the first step to diagnosing the cause of back pain. If the pain persists for a long duration, tests such as MRI or CT scans, X-rays, EMGs or bone scans may be advised. This will help the doctor understand the cause of the back pain and treat it accordingly. Treatment for a back ache depends on the factors triggering it, how long the pain persists and the intensity of the pain. Rest is usually advised along with posture exercises, heat therapy and other simple exercises to improve flexibility and tone the back muscles. Over the counter painkillers can provide temporary relief for intense back pain. In some cases, nonsteroidal anti-inflammatory drugs may also be needed. Surgery is usually the last resort for back pain and is considered only in cases where severe structural problems that do not respond to medications are the cause of the pain.
2 people found this helpful

Popular Questions & Answers

My age is 25 yrs, weight 56 kgs and height 172 cms. Currently I am working in steel plant due to my work schedule I am doing night shifts. If wake up in the nights I am getting irritation, frustration and angry easily. I can not tolerate the situations. I am getting bit pain as well on my back. How to overcome this can you please suggest me.

Dr. Julie Mercy J David Raja 92% (2070 ratings)
Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR Chappals which would help you to have less weight falling in the painful back. Anemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. Back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chapels which would help you to have less weight falling in the painful back.

Hlo doctor, I am 19 years old. From some months I have some mental problems, I forgot words while talking to someone, sometimes I forgot names of my friends. Can it be Alzheimer? Or It is because of stress?

Dr. Akshata Bhat 96% (1200 ratings)
MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Not likely to be Alzheimer's as you are too young, it is more common in senior citizens, usually in age group of 60 years or older. It is probably due to stress or other factors.
1 person found this helpful

Hello I am 24 years old. Due to stress and weakness it is possible to feel neck and back pain. From many days ago i'm stressed and last 3-4 days my I feel pain on my neck.

Dr. Ramesh Ram R P D 92% (933 ratings)
Homeopath, Chennai
Weekness arises when you lead a severe sedentary habits, and neck pain arises due to high usage of hour mobile. You become diabetic initially at young age and then diabetes lead to impotency and high blood pressure. Being very lazy has become a day today routine
1 person found this helpful

Hi, I'm feeling tired and absent minded all the day. Even though I sleep for 7-8 hours I'm not able to cope up. Please advice on this Thanks.

Dr. A Z Khan 89% (196 ratings)
Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Gaya
It's better to involve yourself in groups, family, if you have any type of work, tention, load try to ease yourself. I seem you R suffering from anxiety, or stress. My advice. Administere Cupping therapy to feel relaxed. Thanx.
1 person found this helpful

Health Quizzes

Getting over PTSD

Certificate in Wellness Management, Master In Counselling Psychology
Psychologist, Bangalore
Any traumatic event can lead to PTSD. True or false. Take a quiz to know now.
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Dr. S. Sudhir 85% (10 ratings)
Sexologist, Pune
Pleasure from physical intimations can make a person go blind. True or False? Take the quiz to know.
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Dr. Balaji Ramagiri 87% (149 ratings)
MBBS, DM - Cardiology, MD
Cardiologist, Hyderabad
Stress affects everyone in the same way. True or false? Take this quiz to know more.
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Movie therapy for mental health

Dr. Saptarshi Adhikari 93% (88 ratings)
Masters of Philosphy, Master of Science, Bachelor of Sciences
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Health Benefits and Medicinal Uses of Tulsi

Dr. Kedar Upadhyay 88% (141 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yoga - NDDY
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Tulsi helps in treating depression and stress. True or False? Attempt the quiz to know now
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