Stress, when defined commonly, refers to the feeling that a person may experience when they are overloaded (mostly emotionally and psychologically) and they are struggling to cope up with the demands of everyday life, whether personal or professional. Stress is actually a mechanism of the body by which it protects you. When a person perceives danger, the body’s defenses start working and they exhibit a rapid, automatic response known as the ‘ fight or flight response’ or the ‘stress response’. When a person feels threatened, the nervous system releases a number of stress hormones like adrenaline and cortisol and these prepare the body for an emergency response. The manifestations of this condition include increased heart beat, muscle tightening, high blood pressure, quicker breaths and sharpening of senses. These changes help a person to focus, speed his/her reaction time and also increases strength and stamina.
Stress can manifest itself in a number of different ways. The cognitive symptoms of stress include memory problems, anxiety, poor judgement, constant worrying and negative thoughts. The emotional symptoms may include depression, moodiness, anxiety, loneliness and isolation, a feeling of being overwhelmed and other mental problems. The physical symptoms include aches, pains, nausea, dizziness, loss of sex drive, rapid heartbeat and chest pain.
Some of the ways by which stress can be managed are being aware of how much stress a person is under, determine which factors are causing stress to increase in your life, taking charge and deal with the unhelpful sources of stress before they snowball into something unbearable and making prudent choices regarding your life so that he/she can deal with stress better. However, sometimes,a person may be prescribed sleep inducing pills or anxiety management medications if they are having too much difficulty in coping with stress.
One of the most effective ways to deal with stress is to lead an active lifestyle. Doctors all over world advise people to incorporate some exercises in their routine so that they can better deal with stress. Regular exercise helps to elevate the mood and allows you escape from the cycle of negative thoughts that cause stress. Exercises like running, jogging, walking, swimming and cycling help you to deal with stress effectively. If a person is feeling agitated or insecure, there is no better way to relieve stress than to have a face-to-face conversation with another human being. A friendly conversation with another human being helps to calm and soothe the nervous system. A person without any close social relationships should make it a point to develop strong bonds.
Engaging any of your five senses namely- touch, sight, sound, smell and taste can help to effectively deal with stress. A person might get de-stressed by eating or someone might feel relaxed by listening to his/her favorite song. Similarly, relaxation techniques like yoga, meditation and deep breathing help a person to reach a state of restfulness that is complete opposite to the state of feeling stressed. Regular practice of these techniques will help a person to deal with the symptoms of stress more effectively.
Finally, a healthy diet can go a long way to help a person to deal with stress. Food eaten can help to improve or worsen a person’s mood and so, it is imperative to include foods rich in proteins, fresh vegetables and fruits in the diet. Stress can be dealt with a proper night’s sleep. However, people are often prescribed medicines to deal with anxiety and depression by a doctor.
Any person can suffer from stress as it a normal bodily reaction to feelings of demand or threat. The treatment for stress normally does not include any medication but involves making substantial changes in the lifestyle of the concerned person. So a person is eligible for treatment of stress if he/she experiences the symptoms associated with stress. There can be different types of manifestations of the symptoms of stress. They are physical, cognitive, emotional and behavioral. A person can undergo treatment if he/she experiences any of these symptoms.
The treatment for stress generally involves making some behavioral and lifestyle changes in a person suffering from stress. This mode of treatment does not have any side-effects and nobody in general is ineligible for this treatment.
Some of the side-effects of medicines to treat anxiety are low blood pressure, nausea, libido, depression, lack of coordination, emotional dysfunction, memory loss and decrease in IQ. A person suffering from stress may take anti-depressants to alleviate the symptoms. The side-effects of anti-depressants include headache, sexual dysfunction, diarrhea, dizziness and weight gain/loss. The behavioral therapy and lifestyle changes do not produce much side-effects.
It is difficult to point out the post-treatment guidelines for stress as the condition requires constant monitoring and management. However, there are some guidelines that a person can follow to prevent stress after he/she has undertaken stress management procedure and taken medications. These are: reducing intake of alcohol, drugs and caffeine as these substances make the condition worse. A person should be a little organized and focus on what is important rather than losing their sleep over trivial issues. A person should put some time aside for himself/herself each day so that he/she can use that time to relax, organize and do whatever he/she wants to do.
Stress is a condition where a person’s body responds to perceptions of stress or danger. It is essentially an emotional and psychological condition that can be triggered by a number of ways. A person can use stress management techniques, self-help techniques and medication to keep stress at bay. But the recovery depends on the resolve of the patient and also on his ability to address the root of the problem. Hence, it is difficult to determine how long it will take to overcome stress.
A doctor may charge anything between Rs 500 – Rs 1500 for a check-up. He will provide useful tips about how to keep stress at bay. Antidepressants may cost anything between Rs 26 – Rs 1650 in India and it depends on the composition and quantity of the medicine. A person can suffer from stress due to some mental condition. Treatment of stress, in this case, will require the treatment of the mental disorder. In such a scenario, a person will have to spend much more.
Stress is an emotional and psychological response to some external trigger. There are different approaches by which stress can be managed. However, there is no permanent treatment for stress as a person may feel stressed due to a number of factors even after undergoing treatment. He will have to adhere to some strict guidelines and will have to make serious lifestyle changes to prevent stress. However, this is not always possible in today’s cut-throat world.
Some research studies have shown that the effects of white passionflower are comparable to benzodiazepine drugs and, thus, can be used to treat stress. A good massage by a trained person can help to relieve stress almost immediately. Today’s generation are hooked onto their gadgets- whether it is mobile or laptop or tablet. Disconnecting from these gadgets can help to relax and ultimately prevent oneself from getting stressed. Aromatherapy can also bring immediate relief from stress by elevating mood, reducing anxiety and helping the person to focus and concentrate.
Rs 26 - Rs 1650
Separation or divorce is never a smooth or pleasant experience for children. It, in fact, is a particularly sad and stressful time for them. Children, regardless of how old they are, tend to feel confused, shocked and agitated at the prospect of their parents parting ways. Though it is normal for every child to be worried and anxious about his or her parents’ divorce, it is the responsibility of a parent to make the ordeal less traumatic for them.
Here are a few tips that can help you reduce the emotional burden for your child.
Children are entitled to be aware of the reasons due to which their parents have decided to part ways. One should also keep in mind that giving long-winded reasons may confuse them. Parents should make the conversation simple yet honest. Parents should also tell them that while they may not be able to get along together, as parents they will never stop loving their children and won’t get separated from them. You should also tell your children that you love them no matter how cliché it may sound.
Listen to your children
It goes without saying that children feel a heavy sense of loss during the divorce of their parents. Thus, parents should encourage their children to approach them and talk freely with them. When they do approach you as parents, you should diligently listen to them. They may want to vent their innermost feelings, which could constitute sadness, frustration, even agitation or any other emotion that they may be experiencing. Some children may even have difficulty in expressing how they feel. As parents, you may also help them find the right words and motivate them to talk.
Acknowledge that they are having difficulties
While parents can do little to reduce their pain and anxiety, they can still acknowledge their problems rather than dismissing them as trivial and baseless. Parents should make their children understand that they can empathize with them which, in turn, can build trust and inter-dependence with the children. If your children are not quite young, they may have questions and concerns regarding what has happened, and you should try to be as straightforward and honest as possible while answering them.
Be patient while reassuring them
Children may behave in a perplexing way. They may show that they have understood you on one day, and they may have thousands of questions on the following day. You should always try to treat your children’s misunderstandings with utmost patience. You must always remind them they have no part to play in their parents’ divorce and that as parents, you will continue to love them always.
Make sure that your words and actions remain consistent throughout. Also, ensure that you give enough time to come to terms with the fact of their parents will no longer be together as a family. This will help them heal. You must offer them the support, care, and love they need.
In today’s modern era, fast paced society, it is very very common for people to become stressed. In fact, one would almost think that if you aren’t stressed out, there is something wrong with you! Realistically its not a good thing for our bodies in general, and has a major impact on your fertility potential. One may or may not realize the stress factor.
How can Stress affect your Fertility?
Research tells us that stress boosts levels of stress related hormones, such as adrenaline and cortisol, which can inhibit the release of the body’s main reproductive hormone, GnRH (gonadotropin releasing hormone), which is responsible for the release of sex hormones. Subsequently this may suppress ovulation in women, reduce sperm count in men and lower libido in both women and men. Adrenaline,which is a stress relieving hormone and gives your body the rush to face the stress. This hormone alters progesterone levels, which is essential for fertility. Caffeine reduces Prolactin hormone levels, which interferes with ovulation and fertilization. Hence its essential that your stress & anxiety levels are under control.
Chronic Stress also decreases libido:
Chronic stress may cause lack of libido as well as a decrease in general fertility. This has become so common that ,it has been specially termed as 'Stress Induced Reproductive Dysfunction'. Every couple should try to work towards reducing stress levels at work place and home, while going for fertility treatment.
Ways to reduce stress & improve fertility:
If you are having difficulty to conceive, it's imperative that you evaluate your lifestyle and look for the stress factors. Remember defeating the stress may be the solution to your worries.
Reduce stress : The issues in your life may be work or relationship related. You need to learn to balance your personal and professional life. The sooner you do it the better; after all you are preparing yourself to welcome a new born in your life.
Change your reactions: Get a hang of the situation and react accordingly. Over reaction to a situation can harm your body and mind. Stop bothering about every small thing in life.
Let few things be the way they are: Stop getting bothered about people who matter the least in life. Remember, most of the things will fall in place. Let few things be the way they are.
Make it your habit to reduce stress: Call it an obsession or a practice, train your mind to choose practical and possible solutions which will be less stressfull..
Please note that if your fertility reports are normal, then it's just a matter of time. Be calm and composed so that you are able to face the rough waters clearly with your partner. Finally, follow advice of your Fertility Specialists with sincerity & determination.
It is a serious mental disorder that effects and impacts the brain.It is also reffered as a mental health disorder, a psychiatric condition. Specifically, it is a mood disorder characterized by persistently low mood in which there is a feeling of sadness and loss of interest.
Depression is known by different medical terms, some of which signify a particular diagnosis:
Why do adolescents get it?
There are multiple reasons that account for depression in young ones.Some of them are:
Abuse of recreational drugs including alcohol, amphetamines.
Symptoms of depression include:
What treatments can be used to overcome it?
Suicidal thoughts, often known as suicidal ideation, refer to developing thoughts or desires to commit suicide. Having suicidal thoughts means experiencing a fleeting consideration or detailed planning to commit suicide.
Usually, excessive stress, depression or lot of emotional distress leads to developing such thoughts. However, there are various treatment options that can help one out, the psychiatric therapy being one of them.
Continue reading to know more about the significance of therapy in getting over suicidal thoughts.
The risks can be assessed
Therapy sessions help in evaluating the severity of the condition. Typically, therapy is targeted towards helping the person having suicidal thoughts to deal with the condition and understand why the thoughts are being caused. But, along with treating the patient, psychiatric professionals also analyze the risks that the person possesses by analyzing his or her response to the therapies. Patients with suicidal thoughts not only threaten to kill or hurt themselves but also exhibit revenge-seeking behaviour, and therefore, therapy targets to prevent them from engaging in risky behaviour.
The cause can be identified
From medications to counselling sessions, there are several types of psychiatric treatments available to treat a patient with suicidal thoughts. Apart from the therapy consisting of medications, it is the conversation sessions between the therapists and patients that give positive results.
A person suffering from suicidal thoughts needs to speak with someone who understands him or her. The primary purpose of talking is to identify the underlying factors or the reasons behind the patients’ suicidal thoughts, which helps in treating the condition fast and more effectively.
Every patient is addressed separately
Sometimes, patients need more than a combination of drugs to get over their suicidal thoughts. And, when it comes to psychiatric therapy, the psychiatrist justly analyzes the need and offers the necessary treatment to the patient as per the individual requirements.
Every person is different, and two people suffering from suicidal thoughts may have completely different underlying causes. While a history of family trouble may cause one's suicidal thoughts, another's thoughts may be the result of financial struggles. The best psychiatrists treat every patient separately, as each case has something unique to it that needs to be resolved for the patients’ recovery.
Suicidal thoughts, in the majority of cases, may not lead to the final act of committing suicide but includes developing the thoughts and planning suicide in detail. But for some people, it may make oneself indulge in poor lifestyle choices, such as drug and alcohol, or even hurting oneself and others. Therefore, consulting a psychiatrist is crucial as they may help manage such thoughts before they lead to any serious consequences.
Post-traumatic stress disorder (PTSD) is an anxiety disorder which develops due to a terrifying traumatic incident. Traumatic events like violent personal assaults, man-made disasters, accidents, military combat etc. can trigger PTSD.
What are the symptoms of PTSD?
People with PTSD mostly re-experience the whole incident repeatedly in the form of flashback episodes and nightmares. This happens more when they are exposed to the events or objects which are reminiscent of the trauma. The other symptoms are emotional numbness, sleep disturbances, depression, anxiety and irritability leading to outbursts of anger on others. People with PTSD feel intense guilt mostly. Anniversaries of such an event can also trigger symptoms of PTSD. When these symptoms last for more than a month, the person is diagnosed with PTSD.
Who will most likely develop PTSD?
You do not need to be in the military to suffer from PTSD. People who have suffered child abuse during school, who have had traumatic experiences are more likely to develop the condition. Other factors that may cause PTSD are still under research.
When does PTSD occur?
PTSD can occur at any age, given the intensity and frequency of symptoms. The symptoms typically are seen within 3 months post a traumatic event, although it may not begin until next year. Once the PTSD symptoms appear, the severity and duration of the illness may vary.
What are the treatments available for PTSD?
Cognitive-behavioral therapy, group therapy, and exposure therapy have been very effective in treating PTSD where the patient gradually and repeatedly relives the frightening experience under controlled surroundings which helps him/her work through the trauma. Medicines also help ease associated symptoms such as depression and anxiety.
Do other illnesses accompany PTSD?
PTSD can present with many associated conditions like depression, alcohol or substance abuse, anxiety disorder etc. Certain symptoms like headaches, gastrointestinal ailments, immune system issues, dizziness, chest pain or discomfort in other parts of the body are common. To treat PTSD entirely, it is necessary to take these symptoms into consideration as well.
PTSD is a difficult condition to deal with. If you or someone you know happens to suffer from PTSD, the first thing is to seek help. Having PTSD does not make you weak. All you need is a little help and support from your family and friends, to make you feel better. Happy Mind, Healthy You! In case you have a concern or query you can always consult an expert & get answers to your questions!