With increased stress and work-loads coupled with sky-high ambitions, it’s natural to wear out your body more often than your schedule permits. Such busy schedules also leave little to no time to relax and detoxify yourself with everything that goes around in your head and body. Thankfully, Ayurveda has a quick healing therapy for all your stressed needs. Let us introduce you to the incredibly relaxing therapy of Abhyanga practised since centuries by some of the very expert masseuse all across the globe.
Abhyanga: An Herbal Massage With Dosha Specific Applications -
When concerned with your health, Ayurveda always has an answer ready that are curated according to your body type or more specifically, your dosha that is assessed after a careful examination and health diagnosis. Abhyanga is one such answer that helps your body and mind relax with the help of a massage infused with a herbal formulation of oils and various natural elements available at mankind’s disposal. Often Abhyanga is carried out in a peaceful environment and equipped with a floral ambience. An expert Abhyanga practitioner uses his/her tips to carry out a massage pattern that helps your nerves release the tension accumulated in them over days and eases out the knots in the body. The oil used is always prepared with the herbs best suited to your dosha type and is only applied on the basis of your body’s response to the treatment.
Benefits Of Abhyanga and How To Get Started With The Herbal Application -
A carefully curated Abhyanga experience not only helps with the release of muscle and nerve tension but also helps to increase the blood circulation throughout your body that brings about a body glow never experienced before. The oils and herbs work their best to bring about a therapeutic effect and the ambience in which an Abhyanga experience is carried out, always helps the mind relax owing to the incredible smell from various burning of naturally prepared incense sticks infused with essential oils that take away your mind’s stress with a refreshing effect on your mental health.
Stress has become a common problem in day to day life for a lot of people. Too much stress can result in premature aging and the accumulation of free radicals within the body. Stress can also cause premature hair fall, wrinkles, exhaustion and frequent frustration. Ayurvedic therapies can counter stress and combat its physical toll on the body. Here is a list of few easy-to-follow Ayurvedic therapy techniques, which are extremely effective against stress:
Blessed are the parents whose children enjoy going to schools. Some parents have to sweat it out to convince and cajole their kids into going to schools. Every morning brings in a new struggle. You will often come across kids who hate going to schools. From complaining of a headache to stomach aches, they will try everything under the sun to give the school a miss. With time, however, things get under control, much to the parent's relief.
The situation gets dicey when children continue to panic, get stressed out at the mere thought of going to school (for a longer duration of time). With time, things get more and more complicated. A situation as critical as this is known as School Refusal Behavior. School refusal can affect children, adolescents, and even teenagers.
Factors that trigger school refusal behavior:
School refusal in children may be an amalgamation of many factors:
The symptoms characteristic of school refusal behavior include
Diagnosis and Treatment:
School refusal needs to be dealt with as early as possible since the longer the child stays away from school, the more difficult it will become for him/her to return to school.
Parents, physician, and school authorities should together chalk out a plan to deal with the situation.
With exam time around the corner, the stress is on both parents and students. Some kids spend very less time with books and understand all that is there in them. Other children may have a hard time trying to focus on studies and even harder time in recollecting what they have studied.
What can help improve focus, concentration and memory? Try some of these tips and identify what works for you and build your own rules.
All these tips can help you do wonders with your study this exam season.
What is stress?
There are situations in life when a person is required to perform beyond his/her normal capacity, or situations when some expectations are not met. This creates anxiety, fear and anger. This is a situation where a person feels inadequate, under-confident and experiences loss of control. This affects a person's physical and mental wellbeing. This feeling of fear, anxiety, restlessness is commonly known as "tension or stress".
Symptoms of Stress :
What causes stress?
Why stress management is important?
Body and mind affect each other's functioning. When the mind is stressed out, it gets reflected in the body in the form of high blood pressure, high sugar levels, indigestion, acidity, heartburn, ulcers, skin rashes, headache, nausea, cancer, eating disorders, psychosomatic pains etc. It may trigger asthma, migraine etc.
Because of these harmful effects of stress, the body's capacity to function reduces. At times, it may cause a serious threat to one's life. Hence, it is very important to learn to relieve and also to manage stress, in order to have a long and healthy life.
There are a number of ways to relieve stress:
How to manage Stress?
Stress is an inevitable part of life now. Right from a kid going to Pre-Nursery school to senior citizens staying alone at homes and having severe health problems; all are under a lot of stress. No one can avoid stress. But there are certain ways to manage your stress-
Try to minimise stress in life and lead a happy healthy life.
Corporate culture is blooming now more than ever. The continuous development in the corporate industry is attracting people from various genders to work and build a better future. However, as productive and pleasing it may sound, the added pressure is always there for people to fulfill their marked goals, either set by corporate or individuals. With the cutting-edge competition in the corporate industry, the stress levels are high. Because of the tendency of women to produce more stress hormones than men, women are more likely to face development challenges in the corporate field. High-stress levels in the corporate industry can cause women to suffer from hormonal imbalances in their lives. But, discussing hormonal health is considered a private matter to women and it is rarely discussed.
There are various types of hormones in the body regulated by various glands and some of the hormones play an important role in women to maintain the well-functioning body on a daily basis. These hormones include estrogen, testosterone, progesterone, thyroid hormone, cortisol, and prolactin. When these hormones are balanced, their bodies run smoothly.
Signs and Symptoms of Hormonal Imbalance in Women -
There are various signs and symptoms of hormonal imbalance. Some of these imbalances can be diagnosed with the help of clinical tests, physical exams, or blood tests. Still, one can know that hormones are imbalanced by checking up the following:
● Irregular menstrual cycle.
● Sleep is inconsistent.
● Chronic acne.
● Foggy brain.
● Fatigue or low energy.
● Upset stomach.
● Mood swings.
● Feeling hungry most of the time.
● Increase in weight.
● Irritation, depression, or anxiety.
● Irritated or dry vagina.
● Night sweats or hot flashes.
● Heart palpitations.
These are some of the common signs of hormonal imbalance in women. Some of these signs are also dependent on stress situations or environmental factors and are for a shorter duration.
Treatment of Hormonal Imbalance -
The treatment for maintaining the hormonal balance is by decreasing the stress levels in day to day life. One can manage the stress levels by:
Other than these lifestyle changes, women can go for some natural remedies.
Apart from this, women may also consult various treatment options available for treating hormonal imbalance. These include:
● Hormonal Control or Birth Control.
● Vaginal Estrogen.
● Hormone Replacement Medication.
● Eflornithine (Vaniqa).
● Letrozole (Femara) and Clomiphene (Clomid).
● Assisted Reproductive Technology.
● Hormone Replacement Medications.
Take Away -
Hormonal imbalance in women is a common condition and most women suffer from this almost every day. The competition in the corporate environment these days add-on to the stress for every individual but majorly affects women. One can manage the hormonal imbalance by adopting a healthy lifestyle and following stress-managing remedies. Apart from this, women can also opt for medication and therapies.
For many people, striking a healthy work/life balance almost seems like an unachievable goal. More often than not, we struggle to juggle heavy workloads, take on family responsibilities, manage relationships, and end up compromising on our interests. It is no surprise that one in every four Indians is living a stressful life.
In a rush to get it all done in one go – be it at home or in the office – we tend to forget that our stress levels go up and productivity drops. Chronic stress affects our ability to concentrate and makes us depressed or irritable. In due time, it harms both our professional and personal relationships.
Ways to Strike a Balance between Work and Life
Here are a few steps you can take to ensure that you do not end up living under the pressure of meeting deadlines at work or miss out on family gatherings –
• Set Manageable Goals Daily Being able to meet our priorities gives a sense of control and accomplishment. Be realistic about deadlines and workloads. Create a ‘to do’ list and focus on important tasks first. Eliminate the unessential ones. Ask for help if needed.
• Take a Break Taking small breaks in between work helps clear the mind and improves one’s ability to make good decisions when you jump back into the grind.
• Unplug The same technology that makes work so easy can also burn us out if used round-the-clock. Make yourself available, but also recognize the need for your ‘own time’. Unwind, engage in fun activities and spend some time doing what makes you happy.
• Get Support Catching up with friends and family can go a long way in boosting your mental health in general, and productivity at work. No matter how busy you have been all week, make sure you find some time to spend with your loved ones.
• Stay Active Besides improving physical health, regular exercise also benefits your mental health – it reduces depression, anxiety, and stress.
Research states that any sort of physical activity helps you cope with adversities better. Make time for a brief walk during lunch break or hit the gym later in the day.
Do not allow stress to stand in the way of your happiness and health. If you are facing issues managing your time between professional and personal life, and are persistently overwhelmed, consider seeking help from a mental health professional.
Marriage is perhaps the most important relation in an adult’s life. That’s why it needs extra care and attention, especially when things are not exactly gung ho. This is where marriage or marital therapy comes in.
Marriage counselling is the process of counselling the married couple to recognize and to reconcile or at least manage differences and repeating patterns of stress upon the marital relationship.
Basic practices of marital therapy
The successful couples usually make concrete changes to accommodate the needs of the partner and also show greater emotional acceptance of the other.
Role of the relationship counselor
A couple therapist is usually someone with a degree in psychiatry or counseling. And her primary role is to listen, understand and facilitate better communication between the couple. The counselor also:
When should you seek marital therapy?
Marriage counseling is a long process. And another thing to remember is that it can’t save a marriage that is unsalvageable. So, go in for marital therapy with an aim to do what’s the best for you and your partner.