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Stress Treatment Tips

Last Updated: 1 year ago• Featured Tip
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MBBS, M.D. (Psychiatry)

Sexologist•Bangalore
1. Dr. M Sri Vidhya Venkatesan
Master of Arts in Clinical Psychology, Bachman Institute for Psychotherapy,
22 Years Experience 300 - 500 at clinic 300 online
A psychologist with experience working in clinical psychology. In addition, working as a psychotherapist and treating patients with mental illnesses. In addition to that, she is an accredited relationship counselor. The treatment of mental diseases such as stress, anxiety, and other trauma-related issues done as a Psyc...more
Last Updated: 3 years ago• Featured Tip
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MSc COUNSELLING AND PSYCHOTHERAPY, B.A P...read more

Psychologist•Hyderabad
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Since all of us are working form home, most of our work has been shifted to online modes. This might give us the feeling of always being online, which also means always being at work leads to an always-on culture; which can lead to burn out sometimes.
Even when we are online for entertainment purposes, if someone from work or an important email is sent, even after work hours we tend to respond to them.

Here are some tips:
1. Do not disturb mode: after working hours, make sure to...more
Last Updated: 3 years ago• Featured Tip
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Master of Physical Therapy MPT CARDIO, B...read more

Physiotherapist•Rajkot
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Storm of thoughts in mind is a sign of stress. Silence and meditation calm the mind down, making it more still, focussed and sharp.
Last Updated: 3 years ago• Featured Tip
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MBBS, MD, CCEBDM(diabetology), CCMTD(thy...read more

General Physician•
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Reduce stress by regular exercise, adequate sleep, laughing and maintaining good relationships.
Last Updated: 3 years ago• Featured Tip
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MA Guidance and Counseling, Pursuing PG ...read more

Psychologist•Noida
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Sleepless Nights Due To Stress!
Last Updated: 3 years ago• Featured Tip
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MD - Psychiatry, MBBS

Psychiatrist•Mangalore
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Mental Stress!
Last Updated: 4 years ago• Featured Tip
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MBBS, DPM

Psychiatrist•Mumbai
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People can learn to manage stress and lead happier, healthier lives. Here are some tips to help you keep stress at bay.

Keep a positive attitude.
Accept that there are events that you cannot control.
Be assertive instead of aggressive. Assert your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
Learn and practice relaxation techniques; try meditation, yoga, or tai-chi for stress management.
Exercise regularly. Your body can fight stress b...more
Last Updated: 4 years ago• Featured Tip
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MA Guidance and Counseling, Pursuing PG ...read more

Psychologist•Noida
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1. The most important thing during this challenging time is to stay positive no matter what. Don't let stress control you. If your thoughts will be positive, you will be able to do your work effectively.

2. Work on your hobbies. You have ample time now to focus on your hobbies. This will release your stress.

3.30 to 40 minutes of exercise daily will not only keep you fit but will also release your stress.

4. Friends are a great stress busters. Talk to your friends.more
Last Updated: 4 years ago• Featured Tip
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MBBS

IVF Specialist•Raipur
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PMS is often treated as a joke but for many women, it is a monthly nightmare. Muscle cramps, headaches, bloating, breast tenderness, anxiety and depression are common symptoms of PMS. Though there is no set cure for PMS here are a few tips that will help you deal with it.

1. Set yourself an exercise routine
Exercising not only helps you maintain weight but also helps to deal with PMS. All you need are 30 minutes a day set aside to go for a brisk walk, jog, swim or even dance. Aerobi...more
Last Updated: 4 years ago• Featured Tip
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B.A. Psychology, MA Counseling Psycholog...read more

Psychologist•Bhubaneswar
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We are social animals. We stay in groups and like to be connected, with family and friends.

A Relationship is a bond or a feeling that develops between two individuals as a result of some interaction between them. Throughout our life, we have different types of relationships with different people. Every relationship in our life is very important. But many times these relationships become a major cause of concern when they induce a lot of stress and imbalance in our lives. Hence unde...more
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