Life provides numerous challenges that complicate our road to happiness. Whether it be job stress, trouble at home, or illness, it can be difficult to remain positive and begin each day with optimism and energy. Yet time and time again, studies reflect that how you begin your day has a significant impact on your productivity and success. Set yourself up for success by learning to begin your day on the right note. You may benefit from consulting these general strategies on how to wake up smoothly.
Design your room to be conducive to sleep. Do you live near a busy intersection with lots of noise? Does your bedroom window face the sunrise or street lights? Purchasing light-blocking curtains and getting a white-noise device are only a few of the ways you can create a better environment for deep sleep.
Remember that beds are for sleeping. Research has shown that using your bed for activities like reading or watching movies can prevent sleep and create an association with stimulation rather than rest.
Let go of your worries. If you find yourself having difficulty sleeping due to worries about your day, consider keeping a journal. Earlier in the day, ask yourself "What keeps me awake at night?" and write down the things that are on your mind.
Emotional problems make direct tasks and simple errands harder. High feeling, bubbling disappointment and hurt emotions motivate the person. Certain people become very protective. Protectiveness causes us to pry on others. Others might want to disconnect completely and resolve issues in a different manner. A great many people manage their emotional issues by opposing, quelling and overlooking them. At this point, your brain feels uneasy and you end up making rash decisions.
However, there are ways to deal with emotional problems. These are as follows:
In case that you continue facing this frequently, you will soon find that your relationship with your mind will begin to change. You will build up an intense metacognition (the capacity to face your reasoning) which helps you to handle your emotions and feelings in a great manner.
The main reason behind indigestion is stress due to which relapses occur -
* Do exercise 5 days/week for 40 min (including breathing exercises).
* Discuss about your problems with doctor or friends or family members.
* Stop overthinking and live happily.
* Never drink water after meals atleast for 40 min.
* Always drink water with sips.
There are many factors involve for feeling of lack of energy all the time, for some of those, we are responsible and for others not taking proper care of mother nature is the cause and we put blame on our environment, of course lack of nutrition due to poor soil, artificial fertilizers, GMO seeds, cold storage, air, water, food pollution, radiations all around us are the major reasons but lack of physical activity, fast-paced life, not dealing with stress properly are also main causes in feeling of constant fatigue.
Time is now to ponder and start taking care of ourselves and our environment.
Walking is one of the best low-impact exercises, and it's also one of the cheapest and most convenient ways to get healthier; however, many Americans walk less than half of the daily recommended steps. Walking can reduce your risk of heart disease and cancer while reducing chronic pain and stress.
Warm up your body. Warming up your body by starting slowly when you walk will reduce over-exertion on your muscles. This can help you walk longer, and at a better pace. Try to warm up by walking slowly for five to 10 minutes at the beginning of the walk.
Improve your walking posture. When walking, try to use purposeful movements when you stride and pay attention to your posture. Make sure you have good, erect posture. Try to look 12-20 feet in front of you as you walk.
Walk heel to toe. When walking, you should step forward with your foot. Let your heel land on the ground in front of you. Then, roll your foot forward, transferring your weight to the ball of your foot. With your other foot, raise your heel, push your foot off the ground with your big toe, and repeat the first process.
Straighten out your legs if you have tight hips or hamstrings. If you sit too much, you may have a tendency to always bend your knees while walking. This usually means that your hip flexors and hamstrings are too tight. As you walk, make a conscious effort to straighten out your legs.
Avoid hyperextending your knee. Hyperextending your knee means moving your knee backward slightly when standing or walking. Some people may have a natural tendency to hyperextend their knees, but hyperextending your knee can cause increased stress to your joints. When walking, be conscious of your knees to avoid hyperextending them.
Walk at a fast clip. To get the greatest health benefits from walking, try to walk at a slightly faster pace than a mere stroll. Strive to walk with quick, not long, steps.
Make walking a habit. Try to build more walking into the course of your regular day whenever possible. If you get into a routine, you’ll soon see the steps and health benefits adding up.
Ayurvedic remedies and ED
Ayurvedic medicine is a holistic, whole-body approach to health. It originated thousands of years ago in India. This practice promotes a combined use of herbal compounds, dietary guidelines, and specific exercises. It seeks to address the spiritual and social components of a person’s well-being in addition to their physical health.
Erectile dysfunction (ED) causes men to have difficulty maintaining an erection during sex. It’s a common problem, especially in men over the age of 40. Treating ED often involves addressing underlying psychological and physiological concerns that appear disconnected from sexual function. Research suggests that ayurvedic medicine approaches may aid the treatment of ED.
Withania somnifera is an herb commonly used in ayurvedic medicine. It’s also called Indian ginseng and ashwagandha. It has been found to improve sperm count and fertility in men. Indian ginseng does this by regulating hormone levels and making your cells healthier.
The herb also is used to improve mental clarity and help reduce stress. Both factors can have an impact on ED symptoms.
You can purchase this herb from most drug stores and health food stores. It’s available as a powdered root extract and in capsule form. In order for it to be most effective, a high daily dosage (up to 6,000 milligrams per day) is recommended.
Asparagus racemosus is a particular species of herb that grows in regions of India, Nepal, and Sri Lanka. It’s known as shatavari, or “curer of one hundred diseases.” The Asparagus racemosus root is used in many preparations of ayurvedic vajikarana mixtures: It’s meant to improve sexual function and health.
Some studies have shown its effectiveness on the male reproductive system in its capability to improve circulation and calm nerves. Both of these benefits should aid men with ED. In the ayurvedic tradition, it’s also believed to be an aphrodisiac that promotes love and loyalty in those who use it.
Asparagus racemosus extract is available as a tincture and as a powder, but there has been little to no research on what the optimal daily dosage for a person would be.
Safed musli, or Chlorophytum borivilianum, is also a vajikarana herb. It has shown an aphrodisiac effect in multiple lab studies, and some research suggests that it boosts sperm count. The recommended daily dose of safed musli is 2 grams per day. It can be purchased in capsule or pure powder form.
Cinnamomum cassia is a type of cinnamon extracted from the bark of an evergreen tree that grows in regions of India. The extract of the Cinnamomum cassia twig is sometimes called cassia cinnamon or Chinese cinnamon. It has been demonstrated to improve sexual function.
Cassia cinnamon is different from the species of cinnamon most typically used to season sweet foods. This means ground cassia cinnamon powder isn’t as easy to find. Be careful to make sure you’re purchasing the correct kind of cinnamon.
It’s also important to note that not much is known about the maximum daily dosage of cassia cinnamon, or how much someone should take to see improvement of ED.
To really embrace the ayurvedic method of treatment for any health condition, physical activity should be part of your treatment. The practice of yoga is being researched more and more for its health benefits. Yoga combines stretching, concentration, and meditation, improving circulation and reducing stress levels.
The stress-level benefit alone might be enough to improve symptoms of ED, but yoga has also been shown to promote healthy levels of testosterone. Provided you’re healthy enough to engage in light aerobic exercise, you can begin a yoga practice at any time by attending a class led by a yogi or even following an exercise DVD or app at home.
Across the globe, people are becoming more and more aware of how a healthy diet, regular exercise, and stress reduction techniques can increase their personal wellness. A health and wellness consultant is a professional who assists individuals in achieving and maintaining optimum wellness by advising them about healthy diets and exercise, as well as methods to cope with stress. Becoming a health and wellness consultant could offer a rewarding business opportunity.
Learn about the career. Before going down the career path towards becoming a wellness consultant, you should get a sense of what the career entails. A health and wellness consultant is a diverse career with a variety of specializations and focuses.
Get started in high school. If you're interested in becoming a health and wellness consultant, your path should begin in high school. Develop a strong interest in fitness and health early on.
Choose the right undergraduate program for your goals. There is not a standard educational path to become a health and wellness consultant. The level of education you need will depend on your specific goals, but you should start tailoring your education towards health and wellness during your undergraduate years.
Consider furthering your education. Yet again, there is no set educational path to becoming a health and wellness consultant. You do not necessarily need more than an undergraduate degree, but furthering your education beyond a bachelor's degree could help you in the job market. This is particularly true if you want to work in a particular field of health and wellness consulting, such as placing your primary focus in fitness or holistic wellness.
Erectile dysfunction, otherwise known as male impotence is the inability experienced by a man to maintain or achieve an erection. Erectile dysfunction is triggered by several factors such as mental stress, depression, excessive consumption of alcohol, smoking, low testosterone levels and nerve related disorders. According to ayurveda, erectile dysfunction is the result of the disruption of one of the vaayus of the body titled apaanavayu. Apaanavayu is located in the testicles, urinary bladder, phallus, groin and anus. It controls ejaculation, erection and also the passage of stool and urine.
Ayurvedic measures to treat erectile dysfunction use a combination of herbal pills, massages and alterations in the patient’s lifestyle to boost erection. A combination of all these remedies is titled vajikarana therapy. The ayurvedic vajikarana therapy derives its name from vaji which means horse. It infers that this therapy helps men in overcoming problems faced while sexual intercourse including erectile dysfunction. It also enhances the quality of sperm, and sperm motility.
Remedies to Treat Erectile Dysfunction
Herbs that include, vangabhasma, lauhabhasma, shilajit, hingula, yashtimadhu, pravalapishti, kapikacchu, and kupeelu are beneficial in increasing sperm count. These herbs also boost erection by helping in increasing the duration for which a man can hold his erection.
Kajjali, satavari, vanga bhasma, jiraka, vidarikanda, bala, tamra bhasma, ativisha, jatiphala, karpura, lavanga and abhrakabhasma, are known to have properties that can treat erectile dysfunction.
Ayurvedic Massages for Erectile Dysfunction
There are various oils that are used by ayurveda practitioners to relieve a person of stress. Stress is one of the major reasons that lead to erectile dysfunction.
Herbal oils that used for body massages contain herbs such as bala kashaya and bala kalka have restorative powers. There relive stress, rejuvenate the body, halt the regressive process of ageing and also boost the libido.
Sesame based oils are used to massage the penis which relaxes the pelvic area, increases blood circulation and also helps in increasing the duration of an erection. The herbs present in these oils include, bala, ashwagnadha, shatavari and sariva.
Lifestyle Changes for Erectile Dysfunction
As ayurveda is based on the principle that overall wellness of the body and mind has a direct effect on any kind of treatment.
Yoga and meditation are important methods by which the body can be energised and the mind refreshed. This eventually helps in treatment of erectile dysfunction as the body and mind react to treatment.
Adequate sleep is another essential ingredient on which the success rate of treatment depends. Eight hours of sleep will ensure that the body is relaxed and stress free.
Dietary changes such as the inclusion of ghee, nuts, urad (black gram) lentil and sweet items reported help in the cure of erectile dysfunction. Hot and spicy foods should be avoided as they can upset the doshas of the body and impede treatment.
Management of stress
Short-term use of benzodiazepine in low dose is useful in helping the person struggling with a stressor.
"The greatest weapon against stress is one's ability to choose one thought over another":- William James
Nowadays, CBT is increasingly used to manage stress response. It is based primarily upon the understanding that cognitive appraisal about the stressful event and the coping mechanism used to these appraisals determine the stress response. These cognitive appraisals are of two type
There are three main aims of CBT:
CBT is efficacious in the management of stress. There is ample research showing its effectiveness. Most of the time it combined with stress management skills like self-observation, cognitive restructuring, relaxation training, time management and problem-solving.