The exact cause of anxiety disorder is still unknown. According to scientists, anxiety disorders are not caused due to poor upbringing, a character flaw or personal weakness. This disorder is caused due to changes in the environment and excessive stress. Anxiety disorders can also be inherited from your family member. A child is more prone to developing anxiety if both or one parent has anxiety issues. Emotional trauma due to a significant event can also trigger anxiety disorders.
Paranoia is a psychological condition that worries you, makes you nervous and afraid of your surroundings and your friends and relatives. Paranoia extends a vast field and here are 10 things you need to know to tackle and overcome paranoia.
1. They are just like a false fire alarms triggered by your thoughts who are in anticipation of something bad!
Remember....There is no fire!
2. Every panic attack passes away without killing you ,leaving you just as you were!, with some rest and water and may be an anti anxiety pill.
3. All the medical investigations almost everytime reveal that there is nothing wrong.
4. There is no pathology, it just indicates how uptight one is, how obsessed one is to avoid a negative outcome and how seriously tied up one is to each and every action
6. The build up to a panic attack is inability to let go of the persistent fictional fearful thoughts
7. Panic attack is an anticipation of a bad event, which does not happen and eventually becomes worse than what was feared!
7. There is a genetic pre-disposition to anxiety , when one accepts it, it just stays in one small corner of one's life, sharing a marginal space
9 The embarrasment of going to emergency ward after every attack and coming back with an anti anxiety pill and no heavyweight diagnosis has not sunken deep?
10. Lack of trust (in life , body's healing intelligence, people etc ) could be a highest common factor in anxiety sufferers
11 One absolute truth abouth anxiety attack is that "it passes away " .
11. Are you still after all these years still taking your thoughts (that are telling you that something bad may happen) seriously !!
Apart from the psychiatric help in the form of anti-anxiety medicine which one may consider one does not have to do a thing!!
How not to do a thing?
a. No literature on anxiety, no self help , no tricks like meditation(which is suppression)
b. Not dealing with those nasty thoughts, not giving them any significance or value
c. And finally no doctor hopping!!
As one shfits one's focus to do meaningful and fulfilling things, the ghost of anxiety passes away compaining of reduced attention!
Constant apprehension, unpleasant thoughts and the constant feeling of unpleasantness is something most people suffer from. It takes a toll on the quality of life, reduces productivity and gives rise to a wide spectrum of physical and mental ailments. Anxiety urges one to resort to substance abuse, trauma, and depression that can ultimately end in self-harm.
Anxiety disorder or this perpetual panic is among the most common psychological disorders that affect 1 in every 13 people worldwide. The cause of anxiety can be physical, psychological or situational and can vastly change the life of a person. It leaves one feeling powerless and needs to be addressed as soon as possible. It is crucial to understand that anxiety is not a personal flaw but a result of some external or internal stimulus.
Signs of anxiety
To treat anxiety, one must first be able to recognize it. The stigma and shame associated with mental disorders often force one to hide the signs of anxiety. You or your loved ones are victims of anxiety disorder if they show the following signs:
Treating anxiety disorder
• Anxiety disorder treatments have a high success rate, but 63% of the affected do not seek any help at all.
• There are various types of anxiety disorders that require a different approach for treatment. The types of anxiety disorder include General Anxiety Disorder, Social Anxiety Disorder, Panic Disorder, Post-traumatic Stress Disorder, and Obsessive Compulsive Disorder among others. This can affect anyone from any age group.
• Cognitive Behaviour Therapy is highly effective in treating anxiety by addressing the cause of anxiety and helping the patients to slowly change their thinking and behaviour pattern to feel better.
• Cognitive Behaviour Therapy allows the person suffering from anxiety disorders to keep a track of their improvement through records and encourages them to take steps towards faster recovery.
• 12 to 16 weeks of therapy can boost the self-confidence of individuals and empower them with coping skills for long-term benefit.
Anxiety is completely treatable if the person who is suffering can be provided with a proper support system, therapy and medication, if necessary. The only obstacle in the path of treating anxiety and related disorders is the social humiliation and shaming associated with mental health issues. We as a society need to extend hands of care and support to beat a disease that is spreading like malignancy and help the growing number of victims of anxiety disorders.
The effects of an abusive relationship are sometimes not visible until it is too late. While most of you will think of the emotional torture that the person goes through, there is more than what meets the eye. Imagine a female who is in a relationship with a guy who is very strict with finances. She might even be reluctant to ask for money so that she can buy her medicines regularly. For someone with asthma or epilepsy, this could be a devastating situation.
It is never too late to get out of an abusive relationship - seek help from an expert!
Everyone feels anxious at some point of time or another. However, simply feeling anxious is quite different from what people with anxiety disorder feel on a daily basis. A number of conditions can be termed as anxiety disorders and all of them have an underlying trigger, which causes the nervousness, fear and terror, in certain situations.
However, people often disregard anxiety disorders as simple nervousness. Here are some reasons why anxiety disorders can be extremely serious and warrant immediate attention.
• Anxiety can cause chest pains
Anxiety disorders can cause severe chest pains in people who do not receive treatment for the condition. Over time, anxiety can lead to a condition known as coronary ischemia, which is responsible for the tightness in the chest. Apart from the chest pains, the anxiety can also cause back and headaches.
• Anxiety can lead to heart disease
People suffering from anxiety disorders are also much more likely to develop increased heart rate. Heart attack and hypertension risks also increase with the continuous anxiety. A survey suggests that anxiety increases the chances of death from heart-related disorders by a whopping 48%.
• Development of depression
Anxiety disorders are often so severe that it prevents people from having a good night’s sleep. The constant fear and tension can be difficult to bear. Additionally, if your anxiety results from a deep-rooted social phobia, you may also be unable to interact and mix with people around you, leading you to become isolated. All of these factors can cause depression, which may require separate treatment.
• Inability to concentrate
Since the mind is constantly focused on the reason for the anxiety, patients may be unable to focus on the day-to-day happenings around them. For instance, a student may be unable to study, while an employee will be unable to deliver work properly due to the lack of concentration.
Therefore, it is evident that anxiety disorders can play spoilsport with your life, which is why you need to seek proper treatment for the condition and not disregard the problem. While there are certain medications to control your anxiety attacks, most doctors these days recommend therapeutic treatment to help you cope with the condition.