Anxiety can be referred to as a normal human emotion which can be felt by a person which triggers increased alertness, fear, and worry. Due to such worry the person may feel fast heartbeat and palpitations, may have rapid breathing, sweating, irritation and tiredness. It is considered to be a normal emotional reaction if it occurs very often but ,if the person starts feeling disproportionate levels of anxiety then it might be considered as medical disorder. Anxiety belongs to the category of mental health.
The development of this condition leads to a person feeling excessive fear, apprehension, worry, and nervousness. This disorder can alter the normal process of emotions, can raise blood pressure and thus resulting into physical symptoms like aggression, irritation, dissociation etc. Day to day living of a person gets affected if a person is suffering from the problem of severe anxiety. Anxiety disorder is very common among people of all the age groups around the world. Only 37 percent of the people suffering from the condition of anxiety receive treatment for the condition. There are various anxiety disorders from which a person might be suffering from.
The different types of anxiety disorder from which a person might suffer is inclusive of the following
A person might experience the following symptoms if he/she is suffering from the problem of anxiety disorder
These symptoms will be experienced on a more persistent level for a person suffering from severe anxiety disorder. The symptoms given above are felt by most of the people living around the world, but they choose to avoid these symptoms. Some people are of the belief that these are normal human emotions as they do not require any treatment.
The cause because of which a person suffers from anxiety disorder can be complicated sometimes. Several causes might occur at once, while some causes might lead to other causes. Some of the possible causes of anxiety are given below
There are several ways by which a person can take precautions and reduce the risk of the anxiety disorder. It is important to remember that feeling anxiousness is a normal phenomenon. If a person experiences them it does not mean he/she is suffering from the problem of anxiety disorder. However, taking precaution can be very helpful. The precautions which must be followed by a person suffering from the problem of anxiety disorder are
A single test is not enough to diagnose the condition of anxiety. For diagnosing this condition it requires a very lengthy process of mental, psychological, and physical examinations. Some of the doctor may order blood or urine test for ruling out any medical condition that might be causing this problem. During the physical examination a doctor might look for symptoms like shaking, sweating, racing heart, chills, frequent urination, and twitching. The level of anxiety may be measured by the doctor through the following tests
Once a person is diagnosed with anxiety disorder then a doctor can explore a wide range of treatment options for a person. In some cases medical treatment is not necessary. Bringing some necessary changes to the lifestyle may be enough to alleviate the symptoms. For people suffering from moderate to severe cases medical treatment can help in overcoming the symptoms of the anxiety disorder. A treatment for anxiety can be done in two ways. The first way is through counseling and secondly through some medicines. For the treatment related to counseling a doctor may advise psychotherapy, CBT (cognitive behavioral therapy) or a combination of therapies.
There are various medications which a doctor may also prescribe for the management of anxiety like benzodiazepines, tricyclics, antidepressants, and beta-blockers.
There are some natural ways through which anxiety can be managed. Making changes in the lifestyle can be a very effective way of reducing anxiety and stress. the majority of the natural remedies involve taking care of your body. Some of the natural remedies which can be used are