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Overview

Anxiety - Symptom, Treatment And Causes

Types of anxiety disorders:

  • Panic disorder- People who have this condition usually have episodes of terror that suddenly strike without any warning. Other signs of panic disorders are feeling of choking, heart palpitations, chest pain, immense sweating and a feeling of going crazy.
  • Social anxiety disorder- This is also known as social phobia. It involves self-consciousness and overwhelming worry about everyday social situations. This worry includes a fear of behaving in a way which can cause embarrassment or social ridicule.
  • Specific phobias- This is characterised by episodes of fear of a certain situation or object such as flying or heights. This fear can prevent you from performing day to day activities.
  • Generalised anxiety disorder- This form of anxiety disorder is characterised by unrealistic and excessive tension and worry, even if there is nothing to worry about.

What causes anxiety disorders?

The exact cause of anxiety disorder is still unknown. According to scientists, anxiety disorders are not caused due to poor upbringing, a character flaw or personal weakness. This disorder is caused due to changes in the environment and excessive stress. Anxiety disorders can also be inherited from your family member. A child is more prone to developing anxiety if both or one parent has anxiety issues. Emotional trauma due to a significant event can also trigger anxiety disorders.

Treatment of anxiety disorders:

  • Medications- Drugs and medicines like anxiety- reducing drugs, low-dose antipsychotics, anticonvulsant and antidepressants can reduce the symptoms of anxiety.
  • Psychotherapy- Usually psychotherapy addresses the emotional response. In this process, a trained professional helps people by talking and understanding their disorder.
  • Cognitive-behavioral therapy- This is a form of psychotherapy where the person is able to change and recognise behaviours and thought patterns which lead to troublesome feelings.
  • Lifestyle and Dietary Changes- For most people making changes in their diet and lifestyle can reduce symptoms of anxiety and stress.
  • Relaxation therapy- This is a very helpful and the most common therapy to deal with anxiety.
Can't be cured, but treatment helps Usually self diagnosable Lab test not required Chronic: can last for years or be lifelong Non communicable
Symptoms
Panic Fear Uneasiness Cold sweats Trouble falling asleep Heart palpitation Dry mouth

Popular Health Tips

5 Interesting Facts About Post Traumatic Stress Disorder!

MBBS, MD - Psychiatry
Psychiatrist, Delhi
5 Interesting Facts About Post Traumatic Stress Disorder!

Post-traumatic stress disorder (PTSD) is an anxiety disorder which develops due to a terrifying traumatic incident. Traumatic events like violent personal assaults, man-made disasters, accidents, military combat etc. can trigger PTSD.

What are the symptoms of PTSD?
People with PTSD mostly re-experience the whole incident repeatedly in the form of flashback episodes and nightmares. This happens more when they are exposed to the events or objects which are reminiscent of the trauma. The other symptoms are emotional numbness, sleep disturbances, depression, anxiety and irritability leading to outbursts of anger on others. People with PTSD feel intense guilt mostly. Anniversaries of such an event can also trigger symptoms of PTSD. When these symptoms last for more than a month, the person is diagnosed with PTSD.

Who will most likely develop PTSD?
You do not need to be in the military to suffer from PTSD. People who have suffered child abuse during school, who have had traumatic experiences are more likely to develop the condition. Other factors that may cause PTSD are still under research.

When does PTSD occur?
PTSD can occur at any age, given the intensity and frequency of symptoms. The symptoms typically are seen within 3 months post a traumatic event, although it may not begin until next year. Once the PTSD symptoms appear, the severity and duration of the illness may vary.

What are the treatments available for PTSD?
Cognitive-behavioral therapy, group therapy, and exposure therapy have been very effective in treating PTSD where the patient gradually and repeatedly relives the frightening experience under controlled surroundings which helps him/her work through the trauma. Medicines also help ease associated symptoms such as depression and anxiety.

Do other illnesses accompany PTSD?
PTSD can present with many associated conditions like depression, alcohol or substance abuse, anxiety disorder etc. Certain symptoms like headaches, gastrointestinal ailments, immune system issues, dizziness, chest pain or discomfort in other parts of the body are common. To treat PTSD entirely, it is necessary to take these symptoms into consideration as well.

PTSD is a difficult condition to deal with. If you or someone you know happens to suffer from PTSD, the first thing is to seek help. Having PTSD does not make you weak. All you need is a little help and support from your family and friends, to make you feel better. Happy Mind, Healthy You! In case you have a concern or query you can always consult an expert & get answers to your questions!

4297 people found this helpful

How To Manage Examination Stress And Anxiety?

MBBS, Diploma In Psychological Medicine
Psychiatrist, Guwahati
How To Manage Examination Stress And Anxiety?

“Self-examination is the key to insight, which is the key to wisdom”. As the quote states, examinations are more of a check for your comprehending ability and memory power. Stress and anxiety are natural emotions which are attached to it. But, overcoming it with courage and optimism is all that matters. Ideally, stress occurs due to many factors, such as if you are not able to cope up with the studies, family or school pressure. In fact, it is completely normal to feel that you are the only person who is experiencing this muddle. So, try to imagine more with positive thoughts like you becoming a school topper. Visualize your life with a bigger picture, with you leading a good and happy life. Remember, exams are important but this is not the only way to become successful in future. The more you are confident about yourself, the easier it becomes to crack the exams.

Now, let’s break this process into two phases

  • First is how you prepare yourself to study
  • Second is preparing yourself to face the exam.

Before proceeding with the guidelines, it is very important to know your strengths and acknowledging your weaknesses.

Phase 1 - Tips to study

  • Set small achievable goals: This will help you to reach your milestones in a smart way.
  • Take notes: Writing boosts up your memory power especially if you a slow learner.
  • Don’t lose confidence: Even if you find hard to learn something, do not give up. Keep trying day by day.
  • Use diagrams: A picture is worth than a thousand words. The more you represent the lessons in drawings, the more you remember it easily.
  • Set time and read: This will help you in time management during the examination.
  • Do combine studies with friends: This gives more space for learning new things.

Phase 2 - Facing the Exams

  • Avoid last minute preparations. It will disturb your confidence levels.
  • Keep all the required things ready the day before the exams.
  • Don’t ever compromise on health and sleep. Good sleep and nutritional food are important to boost up your physical strength.
  • Refrain comparing yourself to others. Every individual is unique.
  • Don’t think about the failures. Learn to embrace them and you will shine big in the future.
  • Failures are part of success. Remember this in every struggle.

Stay away from the social media and gadget distractions as much as possible. Relax by talking with your friends. Funny conversations keep you engaged, energetic and focused. Challenges are a must in life, exams are one among them. So, face it with all your heart, for it will make you a better person in future. In case you have a concern or query you can always consult an expert & get answers to your questions!

2791 people found this helpful

Panic Disorder - How Can It Affect You?

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Panic Disorder - How Can It Affect You?

Panic disorder or panic attacks are common among people. We have come across this term many times before in our lives. So this article will deal with panic attacks and more about them.

What is panic disorder?
A panic attack is a sudden intense wave of extreme fear or anxiety which comes unexpectedly without any prior warning. There may not be any definite reason for the attack. It can also arrive when you are sleeping. The panic episodes usually stop after one but some people experience continuous episodes as well. Panic attacks are very dangerous to experience and it gives you a feeling of losing control or having a heart attack. A person who experiences panic attacks more often is said to have panic disorders.



Symptoms of panic disorder:
There are many important and identifiable symptoms related to Panic attacks and disorders. Let us have a look-

  • Feeling or a sense of great danger and panic will arrive all of a sudden. The person may feel that he or she is dying.
  • Critical fear of loss in control or even a feeling of death or heart attack.
  • Individuals facing a panic attack may tremble or become shaky and will sweat a lot. It will become hard for them to walk. Palpitations are very common symptoms of these.
  • It becomes hard to breathe and you will feel a sense of choking in the neck.
  • Chest pain, severe headache, feeling of nausea will follow the panic attacks or many people can even experience them beforehand.

Causes for panic disorder:

There is no particular or an absolutely certain cause for a panic disorder. But there are some common ones which we will talk about.

  • Panic disorder can be inherited genetically from the parents. If anyone of the parents has the tendency to panic disorders, then the child may also get the disorder.
  • Major stress in someone's life can result in a panic disorder. The mind needs to be fresh and active in a peaceful state as well. So when it gets too much stressed with something, panic attacks arrive.
  • Sometimes, panic attacks can even occur when there is a medical disorder in your brain.
  • Hypoglycemia or the condition of low blood sugar can also result in a panic attack in many individuals.
  • Many people experience panic attacks because of the overuse of stimulants like drugs, caffeine etc.

Some quick tips 
Panic attacks are sudden and unexpected. But there are a few things which you can do to prevent yourself from facing such a disorder.

  • Avoid smoking & drinking
  • Educate yourself on how to deal with stress 
  • Learn to control your breath will also feel you in such situations.
  • Try to learn relaxation techniques that will help you to relax at the time of a panic attack.

If no improvement with these tips meet a psychiatrist. He can provide treatment in form of either psychotherapy (counseling) or medicines (which are safe and effective). In case you have a concern or query you can always consult an expert & get answers to your questions!

2747 people found this helpful

When To Visit A Psychiatrist And What To Expect?

MBBS, MRCPsych (UK), CCST (General Adult Psychiatry and Geriatric Psychiatry)
Psychiatrist, Visakhapatnam
When To Visit A Psychiatrist And What To Expect?

Experiencing periods of sadness, sheer grief, conflict, and stress are common for everyone. But when people fail to deal with these mental issues, it makes them suffer from different forms of mental disorders. However, instead of suffering from such disorders for a long time, if one consult a psychiatrist at the right time, dealing with them becomes easier.

When to consult a psychiatrist?
In case you're wondering when to visit a psychiatrist, here are a few signs that you should never ignore.

  1. Inability to deal with a trauma: Unfortunate circumstances like losing one’s nears and dears can be a traumatic experience. As a result, it may affect you mentally in numerous ways such as believing that the person is still alive or leading a normal life again will be impossible and so on.
  2. Relying on substances for coping: Excessive consumption of alcohol, taking drugs or developing other addictions for dealing with reality are also common signs of mental distress. Unhealthy addictions and habits tend to raise the risk of other health issues such as eating disorders and sleeping problems.
  3. Emotional turmoil affecting the body: When being emotionally upset all the time, it starts taking a toll on the body, such as stomach aches or recurrent headaches, or a poor immune system. Feelings of being disconnected are increasing.

Whether it's a family gathering or a party with closest of friends, is it that you are feeling disconnected to everyone around you? This sense of being disconnected or loneliness is often a result of suffering from disillusions, where a psychiatrist can help you regain yourself.

What you can do

Before your appointment, make a list of:

  1. Specific symptoms you have noticed, and for how long
  2. Key personal information, including any current, major stressors or traumatic events in your past
  3. Your medical information, including other physical or mental health conditions
  4. Any medications, vitamins, herbal products or other supplements you take, and their doses
  5. Questions to ask your doctor or mental health provider

What to expect in assessments sessions?
As a part of a psychiatric assessment, the mental health professional will first listen to all your concerns carefully and try to understand them from your point of view. The psychiatrist then may ask you questions about your health, your relationships, and your family history. This will be followed by filling out a questionnaire by you. A basic physical health check-up may also be done.

What to expect in treatment sessions?
Once the psychiatrist gets to understand your problems, he will focus on introducing a suitable treatment plan which may consist of different therapies. If necessary, along with the therapies, you may also be prescribed certain medications, and your condition will be monitored.

Psychiatric disorders range from young children to elderly, this can be witnessed from the range of psychiatric disorders both children & adults suffer from such as ADHD, autistic spectrum disorder, school refusal in children and depression, anxiety, psychosis, OCD, substance misuse in adults along with dementia, psychosis and depression in Elderly patients. 

Without taking care of your mental health, ensuring a healthy body and a promising life ahead is impossible. Therefore, it's essential to visit a psychiatrist if you are unable to deal with your traumas, stress, and depression by yourself. In case you have a concern or query you can always consult an expert & get answers to your questions!

2881 people found this helpful

Kidney Stones - Sign & Symptoms To Watch Out For!

MBBS, MS - Urology, DNB
Urologist, Guwahati
Kidney Stones - Sign & Symptoms To Watch Out For!

Kidney stones are one of the most common urinary tract disorders. These stones are the result of an abnormal concentration of urine. The stones might get unnoticed, till it moves around the kidney or passes into the ureter. The stones are basically small deposits of calcium that can cause excruciating pain.

Here is a list of signs that can indicate that a person might be suffering from kidney stone disorder:

  1. Painful Urination: The most common sign of kidney stones is a sudden urge to urinate. The urination occurs even though an individual has maintained the normal rate of fluid intake. When an individual does try to urinate, the amount of urine expelled is less than normal. In case of a normal volume of urine, an individual might experience extreme pain. The pain is the result of kidney stones travelling from the bladder to the urethra.
  2. Back Pain: People suffering from kidney stones often suffer from localized back pain in the early stages. The pain initiates at the side and back, just near the kidney area. As the condition worsens, the pain might spread to the groin, lower abdomen and lower back area. The waves of pain might last from a few minutes to few hours, depending on the number and size of the stones. For men, the pain might also be felt in the testicles and scrotum area.
  3. Blood In Urine: Apart from pain and discoloration, visible signs of blood in the urine are seen in patients who have kidney stones. The color of urine might vary from brown, pink to slightly red with stains of blood. With kidney stones increasing in size, it blocks the urethra, thereby ticking blood along with urine. This condition is referred to as hematuria.
  4. Vomiting and Nausea: People suffering from kidney stones often complain of nausea. It can become so severe that can lead to vomiting. Some other complications related to this condition include dehydration, nutritional deficiency etc. Another theory suggests that, throwing up is the result of body’s endeavor of clearing the toxic material from the body.
  5. Pungent Smell: It is quite common among patients suffering from kidney stones to have a pungent smelling urine. The smell is foul and sticks for a long time. The smell is the result of creatinine waste being accumulated and slowly passing through the urine from time to time.
  6. Difficulty in Sitting: Once the kidney stones gain in size, it becomes increasingly difficult for a patient to sit or lie down for a longer duration. Sitting or lying down puts pressure in the kidney area thereby causing intense pain. People try to combat this condition, by frequently standing up or by having a small walk.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2918 people found this helpful

Popular Questions & Answers

Hi, I have anxiety issues and always have fear that if something happened to me who will save me either I am traveling or at home. Feel like dizziness all time.

Masters In Clinical Psychology
Psychologist, Lucknow
Hi lybrate-user U have anxiety Are you on medication for this. Please take therapy for anxiety management Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app All the best.

I have a crush in my college and my friend told her about it, I have never interacted with she is a junior. Problem is I don't feel happy inside, I don't feel like doing anything. Can someone help me understand why I am not feeling happy?

M.B.B.S, D.P.M, M.A (Clinical Psychology)
Psychiatrist, Nagpur
See the reasons behind you not being happy can be a lot. However we need to differentiate that it's just the low mood you having or you facing depression. It would be better that you consulted a psychiatrist and discuss the problem in detail.
1 person found this helpful

Hello, I am 19 years old male from India undergoing severe stress and depression. Reasons:- I was supposed to enter engineering for Bachelor's degree back in 2017 but couldn't. Now, most likely* I will enter in 2019. So, I'd be having a 2 year gap. This is the cause of my depression. I even tried to end my life. Anxiety, headaches, depression have followed me since. My doctor has prescribed me Clobazam, Serta and Opiprol tablets (long way trial and error - Etizolam, Alprazolam, Clonazepam, Venlafaxine have all failed).

BHMS
Homeopath, Noida
What ever was the reason for which you couldn't enter engineering college. Forget it past is apst. Don't be taken back by these problems. I know as student it's a big set back. But after 10-20 years you will laugh on urself. How childish your behaviour was n you will laugh on urself. Don't underestimate yourself, think about your parents esp your mother, what will happen to her if you do something drastic like ending your life. Just think there is something in store for everyone for future. The thing is we don't know yet, so we feel depressed. Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobby Walk in natureMeditation. Yoga For details you can consult me.

How to deal with anxiety and nervousness, always worry about my failures nd what other people say, physical also weak nd always feel tired without doing anything. I have great jaeulosy and irritable mind. Weak immunity.

PGDRP Rehabilitation Psychology , M.A Clinical Psychology, Certificate in Guidance and Counselling (CGC)
Psychologist, Agra
Take Ashwagandha powder or tablet daily with warm water after breakfast. Eat walnut daily and regular breathing exercise and Halasana is a backward bend that releases white cells in the body and strengthens the immune system. Bhujangasana is a chest opening pose which helps release white cells that improve the body’s immunity. Detoxify your body by drinking at least 6 to 8 liters of water daily Get a sound sleep of 6 to 8 hours Include more green vegetables in your diet and eat on time Make sure your diet is getting you your daily amount of vitamins and minerals Adopt ayurveda for a healthy lifestyle.
2 people found this helpful

My brother is jobless due to alcoholic and my mother also tortured me regularly as a result I am in deep fear anxiety and depression now tell me what to do as there issues are not in my hands.

PGDRP Rehabilitation Psychology , M.A Clinical Psychology, Certificate in Guidance and Counselling (CGC)
Psychologist, Agra
You need To talk to someone close about it who will listen and help you. There is urgent need to consult psychologist. Take telephonic consultation. Regular exercise and yoga needed. Solution focused therapy sessions required so detailed information needed before proceeding further.
1 person found this helpful

Table of Content

Types of anxiety disorders:
What causes anxiety disorders?
Treatment of anxiety disorders:
Play video
Stress And Anxiety Among Medical Professionals
Stress is your body s way of responding to any kind of threat or demand. The stress response if the body s way of protecting you in every problematic situation. Anxiety, on the other hand, is a general term for many disorders that can cause worrying, apprehension, fear and nervousness. It can also cause physical symptoms.
Play video
Anxiety And Its Symptoms
Anxiety disorders are a group of mental illnesses, and the distress they cause can keep you from carrying on with your life normally. With treatment, many people can manage those feelings and get back to a fulfilling life.
Play video
Postpartum Depression Or Postnatal Depression
Hello Everyone!

My name is Dr. Aparna Deshmukh. I am a consultant psychiatrist sexologist. Today I will be talking on postpartum depression or postnatal depression. Postpartum depression is a mood disorder which is characterised by depressive symptoms in the period that follows childbirth in either of the parents. More commonly in mothers. It is important to know about postpartum depression because no.1 is common. About 15% of women suffer from postpartum depression in the postnatal period. Secondly, not only it is important from the point of view mother s mental health but mother who suffers postpartum depression is unable to care for her infant effectively.

And it leads to profound effect, mental health and well-being of the child in the future too. And thirdly, in postpartum depression in its severe form which is postpartum psychosis, the mothers may have thoughts of harming their infants. And they may actually act upon this thought leading to actual harm to an infant and in some cases even death. So how do patients with postpartum depression presents. The postpartum depression onset is usually 2 weeks to 1 month after delivery or sometimes even miscarriage. Some professional even diagnose it after 1 year of child birth. Here the patient typically presents with behaviour and cognitive symptoms. The emotional symptoms include the patient saying that they are sad, sometimes they feel empty inside.

Some patients are irritable, and they get angry on trivial issues. On the other hands. Some patients become lethargic and complaint of low energy or loss of pleasure, loss of interest, loss of enthusiasm. And some patients become withdrawn, non-communicative. In different towards their infant. And in general, they have this fear and worry that they would not be able to care for their infant which leads to a feeling of inadequacy. And sometimes inappropriate guilt and sheen. Many patient s complaints about a loss of concentration, poor memory that they are not able to take their decisions. The decision-making capacity has been reduced. Or they are unable to think clearly. Some have thoughts of hopelessness or helplessness. And even worklessness. And some patients in their severe illnesses may also have thoughts of humming themselves or even others.

The relatives might notice that the patient has either become withdrawn or non-communicative or they may feel that the patient is overwhelmed and anxious. They may notice that the patient is very lethargic. Or some patients, they sleep a lot. Mostly the whole day. And some patients do not sleep at all. So, sleep patterns may vary depending on the patient. Even the appetite changes are noticed in some patient. The severe form of postpartum depression that I was saying formally postpartum psychosis. Now in postpartum psychosis other than these symptoms, there is also presence of psychotic symptoms. These includes suspiciousness towards family member that they will harm them which leads to an agitative and aggressive behaviour of the patients. Sometimes the patient hallucinates i.e. the hear of voices that are inaudible to others. And the relatives may notice that the patient muttering to self, talking to self. Sometimes patient may also have excessive physical activities. Or they may talk excessively or there is the running of thoughts in their mind. So, these symptoms may also be the part of postpartum psychosis.

Another entity, that needs to be differentiated postpartum depression is postpartum blues or baby blues. Now this entity is more common. But fortunately, it is a milder form. And the depressive symptoms are milder. Patient may complaint of depressed mood, fluctuating moods, irritability, change in sleep and appetite pattern. But the good thing is that it is self-limiting. However, in some cases postpartum blues may progress to postpartum depression. So, how common is postpartum depression? Like I said 15% of women in their postnatal period suffer from postnatal depression. However, postpartum psychosis is rarer. Postpartum blues on the other hand much more common. Affecting 50-70% of the women in the postnatal period. What causes postnatal depression?

There are multiple factors: biological, psychological, social factors. Usually it is an interplay between these factors. Sometimes the combination of these factors that leads to postpartum depression. So, the hormonal changes that occur during and after pregnancy, the sleep deprivation, the emotional and physical stress of childbirth, the added responsibility of the child and poor social and family support can lead to postpartum depression. So, how do we treat postpartum depression? In mild cases, like psychotherapy like counseling helps but modern to severe cases the anti-depressants are the main stay of treatment. In postpartum psychosis. Antipsychotic medication is also prescribed. In severe cases, electroconvulsive therapy is also recommended.

Psychotherapy can be combining with the biological therapy. Mainly cognitive behavioral therapy and interpersonal therapy helps. Counseling and peer support group are also recommended. So, these were the some of the basic questions that I tried to answer about postpartum depression.

For any more information or to book an appointment with me, please contact me through lybrate.com
Play video
Increased Anxiety In Expectant Parents || Causes & Remedies
Hello friends!

I am Dr Nisha Agarwal working as Head of the department in obstetrics and gynaecology at VPS Rockland Hospital, Manesar. As an obstetrician, I routinely treat pregnant ladies.

In last few years I have realised that there is a lot of increase in the anxiety of expecting parents, what about my pregnancy what about medical complications, whether it would be a vaginal delivery or caesarean sections and lot many more. I don't blame them, actually we are living in a digitalised where lots of information is available and we read them and interpret them accordingly. I feel most of us have actually forgotten the true meaning of pregnancy and childbirth, to relieve all this anxiety and to make them independent to tackle are their delivery and pregnancy related issues I teach birth prep classes to my parents. In these classes, I teach them about birth Psychology, after attending these classes expecting parents especially husbands they understand their rule during these 9 months and they are able to make this beautiful journey, as a smooth and peaceful as it should be. As a gynecologist I come across problems like menstrual disorders, ovarian cyst, uterine fibroids and many more, many of times we need to do surgical procedures for these kinds of problems. Here I would like to say the progress in medical science is a boon to humanity and especially for women. Gone are the days when you have to be at the month of open surgery, these days we do all gynaecological procedures by a laparoscopic technique. We all know in laparoscopy we do not cut open your abdomen in fact, we made two or three small holes through which we pass our instruments and complete the procedures via these pores only. In the laparoscopy we get a very magnifying view because of which the injury to adjacent discharge is very much reduced, blood loss is quite minimised and in all these ultimately lead to very short stay in the hospital, the post of pain is very less and the recovery is very fast and you can resume your routine activities very soon. In fact, in few surgeries, we do it as a day care procedures, where we admit you and discharge on the same day and you can resume your all routine activities from the very next day. Here at VPS Rockland Hospital, I do all ovarian cyst removals, fibroid removal, hysterectomies and even gynaecological Cancer Surgery via this technique. We also treat couples who are not able to conceive for these kinds of patients I do detail consultation and then try to find out the cause and then treat them accordingly. Here at this hospital, we are doing all procedures like oblation destruction, intrauterine insemination and in vitro fertilization too. But many of times we found there is no cause and actually it is your dietary pattern, your lifestyle changes and day to day stress in your life which is leading to all these problems.

So whenever you go for these treatments please work on these issues also along with heart treatment for any further queries or enquiries you can contact me on lybrate. Thank you.
Play video
Warning Signs Of Anxiety Disorder
Anxiety actually refers to a normal reaction to danger, the body s automatic fight-or-flight response that gets triggered when you feel threatened or pressurised or are facing a stressful situation. There are steps which can be taken to reduce your symptoms and regain control of your life.
Having issues? Consult a doctor for medical advice