Lybrate-User, Relax. Your bp is normal now and continue your medication along with healthy and active lifestyle including deep breathing exercises in the morning with some walk which will boist your metabolism and keep you active. Involve yourself in some recreational activity of your interest and spend some time daily indulging in it. Negative thoughts are very easy to come to anyone's mind but tge real challenge is to defocus and try to divert yourself towards positivity. Nothing wrong will happen. It's just your fear that makes you anxious you have the strength in you to shift your focus to positivity. Just hold on to that one positive thought and see how it works. Limit your weaknesses and concentrate on one positive. At the end of the day writ 3 positive incidents that made you feel good and keep a record. For next time keep a track of your trigger that made you think negative. And if possible search for a good counsellor therapist to work on your anxiety. Good luck and remember you have nothing to worry.
You're having some anxiety problem, wake up early and go for walking or jogging, take honey and lemon in warm water, take multivitamins with multi minerals, take high protein, with this you need proper homoeopathic treatment to cure your problem.
You have to talk with your friends about issues of common interest and should be able to share the views and opinions of all the friends in the gang. You should not hurt the feeling of anyone and if you have a different opinion, you have put it ina mild form so that it does not hurt him or her.
Alprazolam is an extremely addictive and dangerous drug on long term. It reduces anxiety symptomatically for short term only. Ssri, snri or tca group of medications are prescribed after detailed evaluation by a psychiatrist for long term, safe treatment of anxiety. They act by normalising serotonin in the mind (brain) which is responsible for anxiety disorder. You have to do two things, approach a psychiatrist, get treated for your anxiety at the same time alprazolam dependence, which is gradually titrated, supplements given and then removed. All the best.
Mental health and its treatment is often collaborative work between doctor and client. While medications are recommended for the symptoms you are experiencing, it is also essential that you also undergo therapy. Psychotherapy is beneficial when you want to make changes in your life and help yourself to grow as an individual free from being dependent and anxious about not being able to be on your own. Get in touch with a therapist around you or online. Take care.
Petril is less harmful than ativan, though both belong to benzodiazepine group of medications. But dont worry, he might slowly wane off, or switch to other long term safe medications over a period of time. Openly discuss with him, he will share the treatment plan options. All the best.