Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Anxiety Questions

How to overcome negative thoughts it impacts my physical wellness. How to control my mind. How to do meditation? Help me. I have more depression from my childhood but I was not treated. Inferiority anxiety these are occupying me most of time.

Dr. Sathish Erra 89% (14758 ratings)
BHMS, Diploma in Dermatology
Sexologist, Hyderabad
How to overcome negative thoughts it impacts my physical wellness. How to control my mind. How to do meditation? Help...
The first and most important step is to accept yourself, as you are. That will be the foundation you will build your life on for the rest of your life. Learn to be thankful for what you have Accept the lessons from the past, but have no regrets. The past will never be back. So remember what you learnt and move on Stop worrying about others’ perception about you. For Others, you are just a small part of their lives… but your life is yours 100 percent Be Nice to yourself. If you are overcritical… life becomes a drag Ask everyone you care for, about what they think your strengths are Never ask for feedback on weaknesses. That is a domain you have to explore yourself Learn from the past, do not dwell there. Nothing can be achieved by brooding over the past Remember to communicate. There are never any unique problems. There is a merit to seeking ideas and feedback from people who care for you See that you have no scope for self doubt Be willing to act and accept the learnings from any action Take initiative…. As newer areas of your competency evolve, go ahead take risks The solution for your challenges is to divert the energy within, in a direction that is so inspiring that the anger is no more a priority for you.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from depression anxiety as well as vomiting problem taking nexpro rd 40 enzomet beta .5 and alprax .25 but it is not controlling.

Dr. Jagadeesan M.S. 95% (11344 ratings)
MD - Psychiatry
Psychiatrist, Chennai
I am suffering from depression anxiety as well as vomiting problem taking nexpro rd 40 enzomet beta .5 and alprax .25...
Alprax is being for the depression and anxiety which is not the right choice, better consult a psychiatrist apart from your gastro and get proper medications for them, which will lead to dramatic control for of your anxiety and depression apart from the vomiting complaint. You will be requiring SSRI, SNRI or TCA group or medications which can be decided by the psychiatrist after proper evaluation only.
Submit FeedbackFeedback

I am an stage actor but I’m not fully comfortable on stage like mere heartbeat fast ho jati hai, dry mouth but I don’t know why Aisa kyun hota hai Please tell reason and solution.

Dr. Col V C Goyal 92% (10362 ratings)
CCEBDM, PG Diploma In Clinical Cardiology, MBBS
General Physician, Ghaziabad
I am an stage actor but I’m not fully comfortable on stage like mere heartbeat fast ho jati hai, dry mouth but I don’...
1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water Medicine can not be advised for open question ,for medicine contact on private chat.
Submit FeedbackFeedback

I am 24 year old female and have a anxiety problem 2 year. I can't stay outside can't travel by bus I feel that I need a washroom every time. please give me some suggestions.

MD - Psychiatry, MBBS
Psychiatrist, Jaipur
I am 24 year old female and have a anxiety problem 2 year. I can't stay outside can't travel by bus I feel that I nee...
You may be suffering from social anxiety or social phobia/agarophobia. Its absolutely treatable. Details needed to confirm it and finalize the treatment.
Submit FeedbackFeedback

I am student studying b.tech 3rd yr. I am suffering from depression and anxiety for that I am using zosert 50 mg for last 4 weeks I am feeling good no w but I am experiencing mania like feeling high and hypersexuality. I am not taking any mood stabilizers. Can I continue zosert or I should use lithium type stabilizers?

Dr. Saul Pereira 94% (46097 ratings)
Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am student studying b.tech 3rd yr. I am suffering from depression and anxiety for that I am using zosert 50 mg for ...
I think that you need to consult your doctor if the mania symptoms are high and disturbing your functioning. Your medication is useful in the treatment of unipolar depression and anxiety, so a review is recommended. I also strongly advise you to get into talk therapy too.
1 person found this helpful
Submit FeedbackFeedback

Can we get hallucinations at night when trying to sleep caused my marijuana withdrawals. Please suggest me.

Dr. Saranya Devanathan 92% (1958 ratings)
MBBS, DPM
Psychiatrist, Bangalore
Can we get hallucinations at night when trying to sleep caused my marijuana withdrawals. Please suggest me.
Dear lybrate-user, Yes, it can be due to marijuana use and withdrawal. It will disappear in due course, if you don't use marijuana again. If it persists, better to consult a psychiatrist. Marijuana precipitates a psychotic episode, at times.
Submit FeedbackFeedback

How to deal with anxiety this is the problem I am facing right now please help me? While I do exercise I felt dizzy. Reason?

Dr. Rakhi Anand 91% (343 ratings)
PhD - Clinical Psychology, Diploma in Clinical and Community Psychology, MA - Clinical Psychology, BA - Psychology
Psychologist, Delhi
How to deal with anxiety this is the problem I am facing right now please help me? While I do exercise I felt dizzy. ...
Hello Lybrate user Anxiety includes symptoms such as breathlessness, chest pain, dizziness, sweating ect. These could be due to low stress tolerance, high negative thinking and other related issues. Try deep breathing exercises and regular counselling sessions would be helpful. You can also reach out to me through the Lybrate app.
1 person found this helpful
Submit FeedbackFeedback

I am a 52 year old male living with a micro-penis or very tiny penis. This condition has made my life miserable such that I have never engaged in a relationship (never had sex), cannot socialise and suffer from anxiety and depression. I've been to different doctors but have not succeeded in finding help. I take 800 mg of Tramadol and 400 mg of propranolol everyday to feel a bit calm and be able to sleep. I have attempted suicide 3 times but miraculously survived. What should I do?

Dr. Amit Agarwal 87% (1330 ratings)
MSW, Clinical Hypnotherapy, MBA, Post Graduation in Counselling, Research Scholar
Psychologist, Guwahati
I am a 52 year old male living with a micro-penis or very tiny penis. This condition has made my life miserable such ...
My friend trust me even a big penis 11-12 inches have failed to satisfy a woman, on the other hand even a small one of 3-4 inches have made them fulfilled. Size is not at all a parameter to judge the level of satisfaction of a female. Trust yourself, and give it a try with a girl, engage more on oral sex and be confident you would be able to satisfy her during penetration also.
Submit FeedbackFeedback

Stress and anxiety management. How to cope with it. Using nexito20 mg. From last 2 months .had depressive episodes. Sleeping problem.

Dr. Akshata Bhat 93% (2098 ratings)
MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Stress and anxiety management. How to cope with it. Using nexito20 mg. From last 2 months .had depressive episodes. S...
Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counseling the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.
Submit FeedbackFeedback
Icon

Book appointment with top doctors for Anxiety treatment

View fees, clinic timings and reviews