Why are you not thinking about psychological counseling and psychological autosuggestion therapy through the online process for three weeks without any medication for the removal of your psychological problems of anxiety disorders and depression you can contact me for this on Lybrate website thank you.
Depression is a very common problem.There are so ever so many much worse than u. Yours is a little problem No need to worry. Stop smoking and Alcohol Have regular exercise like walking swimming cycling jogging with friends for one hour Holidays once in a week DailyYoga, Scheduling activities Hobbies Social service Take fish and vegetables Take Nexito 10 mg daily Exercise daily
Without stopping medication, please take therapy. Therapy will motivate you to reduce weight and maintain it. It will make you to accept yourself and continue your fight step by step - not haphazardly.
See a psychiatrist. Meanwhile do yoga. Contact me if you have any doubts relating to consulting a psychiatrist or taking medicine. People spend years dealing with these problems when such effective treatment is available. U will not regret seeing a good psychiatrist I assure you that.
1) cognitive behavioral therapy will help you (psychotherapy)
2) some sort of excercise is must for you either weight training or cardio
3) you seem a little bit depressed so please consider a good psychiatrist consultation with detailed history of your illness (also for deaddiction)
4) spend time with family and friends. I can prescribe you medication but you will need a proper prescription of psychiatrist for that .foods to avoid coffee/tobacco/any stimulants
consider adding curd in your diet it contains tryptophan which help you to calm down.
Hav a nice day sir.
Unless the heart rate crosses 100, it is not tachycardia and so you don't need to worry. You are suffering from an anxiety disorder, which is causing your heart to beat more. So your heart rate is towards the higher side. Homeopathy can offer you great help for your anxiety disorder.
Concor is bisoprolol a beta blocker used to treat hypertension. It can reduce the increased bp of your anxiety, but does not address the cause of anxiety, which is reduced/ altered serotnergic pathways in your mind, so ideally, consult any psychiatrist in person or online and get the cause of your anxiety treated with a course of ssris for effective treatment. Good luck.