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Anxiety Questions

I feel anxiety sometimes mood swings and light head should I exercise daily because I feel better when I do.

Ms. Anjali Mahajan 89% (26 ratings)
M.Phil - Clinical Psychology, M.Sc - Neuropsychology
Psychologist, Zirakpur
I feel anxiety sometimes mood swings and light head should I exercise daily because I feel better when I do.
Yes you can exercise daily if it makes you fell good. Just be sure that you take enough water while exercising and not get too dehydrated. Exercising helps to release endorphins which are known for activating feelings of pleasure in our brain.
3 people found this helpful
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I feel alone on sometimes and sometimes I can not eat on time due to the work. Any problem will occurs on future doing like this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine, DYA
Ayurveda, Navi Mumbai
I feel alone on sometimes and sometimes I can not eat on time due to the work. Any problem will occurs on future doin...
Yes, you may face many problems like hyperacidity and indigestion, hormonal imbalances etc in future.
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Hi, I am 27 year old. I am facing anxiety disorder since one year. How to recover from this?

Dr. Dhrupad Varia 91% (114 ratings)
MD - Homeopathy
Homeopath,
Hi, I am 27 year old. I am facing anxiety disorder since one year. How to recover from this?
Anxiety disorder requires a combination of individual counseling and customized treatment. You can't solve it at one go. Anxieties are deep seated fears, which don't allow us to function naturally. For example many people have anxiety of performance. They can't perform in front of a gathering of a few people. Now it may have its roots in childhood incidence where there was shock or intense response from one of the parent or teacher etc. This requires a lot of work. But, it is definitely curable.
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Sir mene nursing kr rakhi hai or me jb bi patient ko treatment ke liye jata hu to injection lgate time hand me kam-kampi hoti hai.

Dr. Prashant K Vaidya 93% (1611 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Sir mene nursing kr rakhi hai or me jb bi patient ko treatment ke liye jata hu to injection lgate time hand me kam-ka...
Iska reason Anxiety. Ya nerve related samasya ho sakti hai. Weakness k karan b aisa hota hai. Ya kisi air bimari ke waja se bhi ho sakta hai. Kisi neurologist ko dikhaye. Samasya ko jad se janna zaruri hai taake sahi ilaj ho sake. Ya to aap homeopathic medicine ka istemal bhi kar sakte hai.
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I am feeling trapped, suffocated and strangulated in my atmosphere, what should I do?

Dr. Chadha 90% (745 ratings)
Delhi Uinversity, M.Phil - Psychology, university of delhi
Psychologist, Mathura
I am feeling trapped, suffocated and strangulated in my atmosphere, what should I do?
PLEASE TAKE A BREAK.! TRY TO MOVE OUT FOR A HOLIDAY! OR, YOU MUST ENGAGE IN SOME ACTIVITY YOU REALLY LOVE- WATCHING A MOVIE, SHOPPING, SINGING, READING, OR ANY THING AT ALL THAT MAKES YOU REALLY HAPPY. IT WILL BE THE BEST MEDICINE FOR YOU.
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I try to be happy but I couldn't.some people whom I face daily. They make me depressed n anxiety. Being with them I can't concentrate on myself. But I have no option .have to be with them.

Dr. Chadha 90% (745 ratings)
Delhi Uinversity, M.Phil - Psychology, university of delhi
Psychologist, Mathura
I try to be happy but I couldn't.some people whom I face daily. They make me depressed n anxiety. Being with them I c...
IT IS DEFINITELY A SORRY STATE. BUT, WE HAVE TO LEARN TO PROTECT OURSELVES FROM THE DISCOMFORT THEIR PRESENCE CAUSES. BEST WAY IS TO INSULATE YOURSELF- SEE THROUGH THEM RATHER THAN SEE THEM! REMEMBER, THE HINDI MOVIE- mR. iNDIA- TRY TO BECOME THAT SUPER HUMAN THAT CAN SEE THROUGH PEOPLE- IF THE UNDESIRABLE PERSON COMES IN FRONT OF YOU, PRETEND AS IF HE/SHE DOES NOT EXIST THERE! SEE THROUGH THEM COMPLETELY IGNORING THEIR PRESENCE. THIS IS GOING TO BE TOUGH BUT IF YOU PRACTICE, YOU WILL BE VERY HAPPY INDEED. YOU WILL BE SURPRISED AT YOURSELF- HOW EASILY YOU CAN IGNORE THE PRESENCE OF THESE UNDESIRABLE PEOPLE. REMEMBER- YOUR HAPPINESS IS MOST IMPORTANT.
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Mam I am suffering from misanthropy. I hate everything now. I get jealous when someone shares his/her happens with me. By this I can't focus on my achievements. No matter how big it is. This problem is running my entire friends circle. I was not a this type of person. Please help me mam.

Dr. Akanksha Tayal 91% (3172 ratings)
BHMS
Homeopath, Delhi
Mam I am suffering from misanthropy. I hate everything now. I get jealous when someone shares his/her happens with me...
I need your complete case to give you best treatment. Consult online forhomoeopathic treatment .this is the only treatment which can heal your problem.
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Doctor I take nexitoplus for 2 days. I want to stop it because it makes me calm which I actually need but it takes out my originality. I badly need to stop it. Can I do it immediately.

Dr. Jatin Soni 97% (38601 ratings)
MBBS
General Physician, Mumbai
Doctor I take nexitoplus for 2 days. I want to stop it because it makes me calm which I actually need but it takes ou...
We can plan for tapering it and Apart from taking symptomatic treatment I will suggest you to take injection vitcofol 2cc intramuscularly every alternate days for five pricks over the buttocks through a health professional
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