Weight Loss - Symptom, Treatment And Causes
Some of the best-recommended protein sources are:
- Lean meat like chicken.
- Fish and seafood- Trout, shrimps, lobsters and salmon.
- Eggs rich in Omega 3 fatty acids.
Dieticians are of the opinion that high protein diets can reduce obsessive thoughts about eating food by 60%. It kills the desires for eating late night snacks by half and eats at least 441 calories less food intake per day. Although you do not need to exercise a lot to lose weight on this plan. But then again exercise is always good for your health.
The best option is to visit the gym at least 3-4 times a week. Do a warm up first, followed by lifting weights and stretch. By weight lifting, experts are of the opinion, that weight lifting and eating low carbs at the same time prevent your metabolism from slowing down and at the same time helps you to lose weight. If lifting weight is not your cup of tea, then doing some easy cardio workouts like jogging, running, walking and swimming which are also apt for losing weight.