It is a very confusing task to find the right person for all your nutrition related questions. A lot of people claim to be an expert in the field of nutrition but only feed you myths. Dietitian or nutrition therapists are qualified health professionals who treat nutritional and dietary problems. They help both the sick and healthy to improve their well-being. They are allowed to prescribe medications such as phosphate binders, insulin and pancreatic enzymes legally through Trusts or Health Boards. Usually they counsel or advice medical staff about the best course of action with regard to a person’s nutritional needs.
They treat medical conditions such as diabetes, cardiovascular diseases, food allergies, hypertension, cancer, obesity etc. Even healthy people may consult a dietitian or a nutritionist so as to know more about what they are consuming and to prevent medical problems later. Apart from just advising clients on what to eat and/ or prescribing medications, nutritionists and dietitians also help individuals to gain optimum health benefit from their dietary changes by elucidating the composition and preparation of these nutritious dishes. It must be noted that a dietitian or nutritionist’s chief work is not to advise you on what to eat to lose weight but to make sure you eat healthy and acquire the appropriate or optimum quantity of nutrients.
Through Lybrate’s huge network, you will be able to contact the best nutritionists in Gurgaon. Lybrate helps you avail the best nutritionists in Gurgaon who would prescribe effective courses of dietary treatments for your condition. Subscribe to Lybrate today to access the appropriate specialties in Gurgaon. Listed above are the best dietitian and nutritionist in Gurgaon.
A dietitian or a nutritionist is a trained expert in the field of dietetics, which deals with the study and regulation of the human diet and nutrition.
WHEN SHOULD YOU CONSULT DIETITIAN/NUTRITIONIST?
A dietitian can assist you in getting into shape by providing a diet plan for eating smarter and losing or gaining weight, as per requirement.
WHAT IS THE ROLE OF DIETITIAN/NUTRITIONIST?
Dietitians are also active in the field of research with regard to food and health sciences to promote wholesome living and prevent nutrition-related diseases and malnutrition.
COMMON PROBLEMS YOU SHOULD SEE DIETITIAN/NUTRITIONIST FOR
If a person has been diagnosed with serious medical conditions such as hypertension, cardiovascular diseases or diabetes, he/she can consult a dietitian in order to help in the effective management of their specific condition.
DID YOU KNOW?
Dietitian” comes from the word ‘dietetics’ which is derived from the Greek ‘diaitia’ and means ‘way of life’.
Cow Milk vs Buffalo milk - Which is More Healthy?
Which is healthier for you? We can differentiate between the milk from a cow or a buffalo by looking at its color and thickness. While being different from one another in terms of composition and richness, both cow and buffalo milk possess properties that give them their unique nutritional value and health benefits. Including them in your daily diet can help you to stay fit and strong. Here's a look at what they offer, and which one can be the most appropriate for you: 1. Fat content - It's the fat content of these two milks that instantly make them different from one another. Of the two, buffalo milk has a higher percentage of fat content, which keeps your stomach fuller for a long time. On the other hand, cow's milk is easier to digest due to its low-fat content. When it comes to the fat percentage in buffalo milk, on an average it is two times more than that of cow milk. So, if the average fat content in cow milk is 3-4% that of buffalo milk is about 7-8%. 2. Protein content - Buffalo milk contains more protein in comparison to cow milk, which can make it more difficult to digest. It comes with a protein content that is in the range of 4.2%-4.5% and is 11% higher than that of cow milk. 3. Cholesterol content - Cholesterol levels differ in both the milk, with buffalo milk being significantly lower in cholesterol. While buffalo milk has a cholesterol content of 0.65 mg/g, cow milk records 3.14 mg/g of cholesterol. 4. Water content - Cow milk reports higher water content compared to buffalo milk. This is because it contains fewer solids with about 90% of the milk being composed of water. It's this high water percentage that gives cow milk its hydrating quality. 5. Calorie content - Since buffalo milk comes with more proteins and fat, it has more calories. For every 100ml of buffalo milk, you consume about 100Kcals. On the other hand, cow milk contains about 70 Kcals. If you're on a diet to lose weight and improve your metabolic processes, cow milk would be the most appropriate option as it is low in fat, protein and calorie content. On the other hand, if you want to gain weight and strengthen weak bones, buffalo milk is what you should have daily.