How Ketogenic Diet helps to lose weight?
I'm Lokendra Tomar. I'm a Weight Loss and Wellness Coach. I believe in sharing true knowledge so that you can lead a disease free life. Jo log diet pe bohot research kar rahe hote hai unlogo ne aaj kal ek diet suni hogi Ketogenic Diet. Net pe aaj kal bohot popular hai aur agar aap dekhenge to iske results bhi bohot acche hai. Mai apne clinical practice mein dekta hun ki jab kisi method se weight loss nahi ho raha hota to Ketogenic Diet bohot accha kam kar raha hota hai. Ketogenic Diet aaj se almost 100 saal pehle discover kiya gaya tha aur isk arole tha Epilepsy, mirgi k jo dohre aate the unko ghatane mein ye use hota tha. Aaj bhi mirgi k dohre agar kisi ko aate hai to Epilepsy k liye yehi ek Diet hai aur koi diet kaam nahi aati.
Ketogenic diet bohot popular hui 1996 mein kyuki iss Ketogenic diet k upar ek film bani thi. 1960s mein Ketogenic diet ko weight loss k liye use karna shuru kar diya aur jo hum method abhi weight loss k liye Ketogenic diet ka use karte hai wo 1960s ka method hi hai jo use karte hai. So Ketogenic diet is a low carbohydrate and a high fat diet. High fat kaunsa humein lena chahiye, kis type ka humein lena chahiye? MCT (Medium Chain Triglycerides). Kaunse hote hai Medium Chain Triglycerides? Ye hote hai coconut oil mein ya coconut powder mein, coconut milk powder bhi aata hai. Ye jab body mein Medium Chain Triglycerides jaata hai to isko emulsificaton ki zarurat nahi hoti, body mein autimatically absorb ho jaate hai without emulsification aur iska metabolism bohot easy hota hai aur jo body mein metabolites iske release hote hai to ye ketones k form mein hote hai. Ketones humare body mein bundle of energy hai, especially brain k liye. To jab ketones release hoti hai humari body mein bohot energy aati hai aur brain mein bhi bohot energy aati hai.
Kaunse hote hai Medium Chain Triglycerides? Ye hote hai coconut oil mein ya coconut powder mein, coconut milk powder bhi aata hai. Ye jab body mein Medium Chain Triglycerides jaata hai to isko emulsificaton ki zarurat nahi hoti, body mein autimatically absorb ho jaate hai without emulsification aur iska metabolism bohot easy hota hai aur jo body mein metabolites iske release hote hai to ye ketones k form mein hote hai. Ketones humare body mein bundle of energy hai, especially brain k liye. To jab ketones release hoti hai humari body mein bohot energy aati hai aur brain mein bhi bohot energy aati hai.
Jab ketones zyada release hote hai tab body mein fat burning zyada shuru ho jaati hai. Kyun? Jab bhi hum fasting karte hai to humara weight loss hota hai, kyun? Kyu ki fasting k time body mein ketones generate hote hai. Jaise ketones jama hote hai body ko pata lag jaat hai k stored fats ko humein use karna hoga to automatically body fat burning mode mein aa jati hai. Jab hum fasting karte hai to muscles kam burn hoti hai, fat hi zyada burn hota hai because that's the natural process. To agar hume Ketogenic diet karna hai to mue humari diet low carb banana padega, matlab it'll be more of a vegetable based diet. Fat kaha se aayega? Mainly coconut oil ka agar hum use karege to wo zyada accha rahega.
Coconut wali jo diet hai isse weight loss zyada accha hota hai compared to any other diet, aur koi agar fat use karege to utna accha weight loss nahi hoga. Isi Ketogenic diet pe ek product hai jo mai normally clinic mein use karta hun- Lipolyzer Powder. Lipolyzer powder is a low carbohydrate and high fat powder. Isme coconut milk powder use kiya jaata hai to jab aap isko consume karte hai to isme to aap k body mein ketones zyada generate hote hai aur aap ka weight loss zyada hota hai. Is ko use karna bohot easy hota hai, kabhi aap office mein hai, lunch ka time hua, khaane ka time nahi hai to aap ne 30gm powder liya, 2ooml paani liya mix kiya aur pee liya. Nothing else to be mixed, simple. Aur isse ek meal replacement bhi ho jaata hai ya aap isse aap ka dinner bhi regularly replace kar sakte hai aur immediately aap ko weight loss dikhna shuru ho jayega. To aap jab Ketogenic diet follow karte hai to aap ko bohot accha result milta hai.
Follow kaise karna hai? It's easy. It should be low in carbohydrates and high in fats, which kind of fats? MCT, that is, Medium Chain Triglycerides. Agar aap mujhse personal consultation karna chahte hai to aap mujhe Clinic mein visit kar sakte hai ya mujhse online consultancy le sakte hai Lybrate par. Thank You.read more
Hi, I am Lokendra Tomar and I am a weight loss and wellness coach. I believe in sharing knowledge so that you can live disease free life.
Sardiyo me, apne dekha hoga ki kuch logo ko thand bohot zada lagti hai. Hath per thande rehte hai, constipation rehti hai, skin dry rehti hai specially ghutne se neeche ki skin zada dry or itchy rehti hai, chai or coffee ki craving zada hoti hai. Wazan aasani se badh to jata hai but kam bohot mushkil se hota hai, aise logo ka metabolism bohot he slow hota hai, and they are the patients of under active Thyroid. Humara thyroid gland humare gale me hota hai or iska kam hai body temperature maintain karna. Agar humara body temperature sahi hai to hmara metabolic engine theek se chalta rehta hai, lekin age temperature low rahega to metabolic engine dheere chalega or metabolism slow hojaega.
Kese pata chalega ki humara thyroid gland theek se kaam kar raha hai ya nahi? Or humara metabolism engine slow hai ya nhi?
Bohot asani se hum iska pata laga sakte hai. subah uth ke aap apna body temperature naapiye. Normally humara body temperature hota hai 98.6 Degree F. Agar humara body temperature 98 Degree F tak bhi hai, subah 6-6:30 baje tak, tab bhi metabolism theek hai. Lekin body temperature agr 98 se neeche ja rha hai ( jese ki 97.6,96,97), iska matlab humara metabolism kam hai.
Slow metabolism aur temperature ko agar hum corelate karne ki koshish kare, jese ki kam aanch pe chai banae to chai banne me time lagta hai or agr tez aanch pe chai bnae to chai banne me kam time lagta hai. Isi tarah jab humare body temperature low rehta hai, tab humara metabolism slow rehta hai. Or jin logo ne chemistry padhi hai un logo ne dekha hoga ki. Jin logo ne chemistry padhi hai, unhe yeh yaad bhi hoga ki rate of a bio chemical reaction is directly proportional to the temperature. To jese jese temperature badhega, wese he speed of a bio chemical reaction badh jaegi. To jin logo ka thyroid weak hota hai, un logo ka body temperature kam jota hai, unko thand zada lagti hai aur wazan ghataane me b difficulty hoti hai. Wo kam khate hai tab bhi unka wazan nahi kam ho pata hai.
Is tarah ke logo ka body structure kuch is tarah dikhta hai, pet round tyre jesa dikhai deta hai. Love handles me zada fat deposit hota hai.
Agar humara body temperature kam hai to hume thermogenic food khana chaie. Thermogenic food protein aur fat ke base pe hote hai, jese egg, chicken, nuts, badam, or spices me black pepper, ginger, in cheezo ko zada khana chaie. Aisi cheeze khane se body me heat milti hai or low body temperature ko overcome karne me help milti hai.
Nutrition- Hume Thyroid gland ko support karna chaie, thyroid gland ko support karne ke lie jo T4 banta hai use nutients ki zarurat hoti hai. Jese ki Tyrosine amino acid, zinc, selenium, iodine, aise nutrients hume body ko dene chaie.
Jo hum tablet use karte hai Lipoquick bullet, isme wo sare nutrients hote hai jo humare thyroid glands ko support karte hai. Aur apke thyroid gland poora thyroxin hormone banate hai, aur apna body temperature maintain kar sakte hai. Apko ye tablet subah uthte he khali pet khani hai. Ise lene se apko wazan reduce karne me nhi asaani hogi.
To agar apka wazzn nahi ghat raha hai to aap roz subah uth ke ek tablet Lipoquick ki khae, thermogenic food khae. Aisa karne se apko bohot asani hogi.
Aur agar ap mjhse personally consult karna chahte hai to ap mere clinic pe aa sakte hai, ya fir online consultation Lybrate ke through bhi le sakte hai.
Thank you.read more
Hi, I am Lokendra Tomar. I am a weight loss and wellness coach and I believe in sharing knowledge so that you can take care of your health and live a disease-free life.
Jab log wazan ghatana chahte hai to samajh nahi ata hai ki konsi technique unhe follow karni chahie. To aaj hum baat karenge wo 3 techniques jo ki bohot zaruri hai wazan ghatane ke liye.
- Sabse pehle diet. Agar apne apna food change nahi Kia to weight loss nahi hoga. Aur isme bhi important hai carbohydrate to diet me se reduce karna. Jab aap carbohydrate reduce karte hai tab apki body fat burning metabolism ki taraf jaati hai aur stored fat ko as a fuel use karn astart kardeti hai. To pehla sabse important point hai Diet.
- Doosra sabse important point hai Dietary suppliments. Jo apke nutritional supplements vitamins aur minerals hote hai, jab apki body fat ko as a fuel utilise karna shuru kardeti hai tab apki body ko vitamins aur minerals ki zarurat padti hai. Aur agar inki deficiency hogi to metabolism slow rahega aur apko weight loss karne me problem hogi. To weight loss k lie number 2 point is ace to follow nutritional supplements.
- Teesra sabse important point jo ata hai, wo hai machines. Kya hume machines use karni chaie? Han, kyuki aap dekhenge ki bohot baar weight loss to ho jata hai lekin kuch particular areas jese ki arms, thighs side se, tummy front se, to ye saari cheezein machines se handle ki ja sakti hai.
Jese ki aap dekhenge ki yahan pe kuch instruments dikhai de rahe hai. In instruments ka basic purpose hai Detoxification. Jab bhi humare body me lymphatic system slow hojata hai, to body me toxins ko accumulate karne lag jata hai. To ye machines humari lymphatic system ko energize karke aur humari body se toxins ko remove karne me help karti hai. Toxins niklega to body ka metabolic system bohot accha hoga.Iske ilawa bhi kuch instruments hai jo ki hume kaafi help karte hai, aaiye unke baare me jaante hai.
Jese ki Ultrasonic Lipolysis therapy, isme ultrasonic waves release hoti hai aur wo fat cells ko break karti hai, wahan se fat release hota hai aur body use as a fuel use karna shuru kardeti hai. Ye mostly effective hota hia tummy area ke liye.
Doosra jo ap dekh rahe hai Laser therapy. Isme se laser rays nikalti hai jo ki fat cells ko melt kar deti hai. Wo body me as a fuel use hota hai.Ye machines zada effective wahan pe hai jahan body thodi tough rehti hai jese thigh area.
Teesri machine jo hum dekh rahe hai wo hai Electrical Muscle Stimulation. Isme electrical stimulations release hote hai jo humare muscle ko contraction and relaxation karate hai. To isse body me fat burning bhi hota hai aur skin tightening bhi hota hai.
To agar hum in machines ko use karte hai to particular areas se body ki shaping zada acchi hoti hai aur weight loss ke sath apki body ki shape bhi zada acchi hoti hai. To agar hum best weight loss technique ki baat kare to we should combine all these three together.
Afgar aap mujhse consult karna chahte hai to ap mere clinic pe aa sakte hai ya aap Lybrate ke through online bhi mujhse consult kar sakte hai.
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How diet and nutritious play an important role to Lose Weight?
I am Lokendra Tomar. I am weight loss and wellness coach. I believe in sharing true knowledge so that you can take care of your own life and live a disease free life. You know not many people want to lose weight and they lose it at some point in time but they all gain it back, why because they have short-term goal most of the people want to lose weight because of some occasion is coming, there is a marriage party coming there is a birthday party coming there is marriage anniversary or there may be some other occasions but they gain it all back after that occasion because they had a short-term goal .
You know your body is the vehicle of your dreams if you want to achieve your dreams you need this body. You know what a tragic combination if you have an excited mind but a weak body. The people those who live hundred years of life they are thin and slim people. They achieve their goals. So if you want to achieve good health it cannot be a short-term technique or a trick. It needs to do with a lifelong principle. So my advice if you want to live a healthy life you have to combine your larger goal of your life with your health goal. So health goal is important because you will achieve your goals riding on this vehicle. So follow the principle of the diet and nutrition to live a disease free life. Remember it once again your body is the vehicle of your dreams. Good health good dreams.
If you want to take my advice on weight loss you can come to my clinic for personal advice or you can contact me through libraryread more
Hi, I am Dr. Lokendra Tomar, weight loss, and wellness coach, I believe in sharing true knowledge so that you can take care of your own health and live a disease free life. I believe food is the best medicine. Pregnancy ke baad weight gain ek common issue hai. Aur weight gain mein cellulite ka develop hona who bhi bohut common hai. Cellulites kya hotey hai jo fat cells grow karti hai toh balloon ki tarah jab failne lagti hai unke beech ke blood cells squeeze ho jatey hai aur uss particular area mein blood circulation reduce ho jata hai, toh agar humey uss particular area se fat burn karna ho toh badi mushkkil hoti hai.
Toh kaun kaun se areas hai, the side of the thighs, thighs ke side ka area mein jo pouch bann jatey hai who bada mushkil ho jata hai. Aur dusra area hai, jaha pe cellulite zyada develop hota hai. Toh inn dono area se fat burn karne k liye ek chhota sa simple process hai jo aap ghar mein follow kar sakte hai aur who process hai massage ka. Jab aap massage karte hai toh yahan blood circulation imrpve karne mein madad milti hai. Toh massage kaise karna hai, yeh ek fat burning oil hai (displaying). Lipolyzer fat burning oil. Issey humey massage karna hai, aur kaise, clock wise and anti clock wise direction mein circular motion mein aise massage karengey, issey iss mein jo essential oils hai, vasodilator hotey hai, blood cells ko dilate karte hai, jab blood vessel dilate ho jayengey toh uss area mein jaha blood vessel jaha hai waha pe blood circulation improve ho jayega aur jab blood circulation badhega waha se fat remove hoga aur humara fat burning shuru ho jayega. Toh pehla massage karna aur dusra diet follows karna.
Diet kaisa, aisa diet jo hamara body ko fat burning mode mein le kr jaye. Toh diet mein zyada sugar humein avoid krna hai. Jitna zyada sugar diet mein hoga utna zyada fat deposit hota hai. Toh sugar kam karna hai matlab low carbohydrate diet pattern follow karna hai. Low carbohydrate diet pattern follow karey sath mein oil massage karey toh apka cellulite bhi remove hoga aur particular shaping jo aap chahtey hai who bhi apko mil jayengi.
Toh aap pregnancy ke baad agar weight loss karna chahta hai toh mujhse online consult kar sakte hai Lybrate pe yah aap mujhe personally visit kar sakte hai.read more
Which type of food helps to Lose Weight?
I am Lokendra Tomar. I am weight loss and wellness coach. I believe in sharing true knowledge so that you can take care of your own health and live a disease free life. I believe that food is the best medicine. Nowadays, for people who want to lose weight, the whole theory of weight loss is built around a lot exercise a lot of hard work and the truth is the secret of weight loss is not heavy exercise but the food you eat, because what you eat will decide how much your weight will be. So for the people those who want to lose weight there are few things which will help you in losing weight.
So when we talk about the right food that means the kind of food you should eat.
number one, food you should eat everyday is raw food. Raw food, uncooked food, unprocessed food they carry their Vitamins, minerals and enzymes along with them. So the digestion and metabolism of these foods are very easy as these foods carry their own digestive enzymes, i.e self digestive enzymes. When they go inside the body they don’t utilize your mechanism much of your minerals and vitamins from your body. They digest themselves. So eating raw food helps in losing weight.
Second most important food is the low carbohydrate food. Carbohydrate means sugar, so food which have high amount of carbohydrate means they have high amount of sugar, and this sugar increases insulin hormone in the body. Higher amount of insulin means high fat gain in the body. So reduce the carbohydrate, reduce the insulin and you will immediately start losing weight. So just focus on your food, not much on exercise, because the secret of weight loss is what you eat not how much you exercise.
If you want to lose weight you can take my online consultation on Lybrate or you can come to my clinic for personal consultation.read more
Here are facts of Weight loss
We come across people who tell us that they regularly go to gym not to lose weight but to remain fit. We have found them not even lost even a single kg. This is because people don’t understand food. I am Dt. Lokendra Tomar, Diploma in Diet and Nutrition, B.Pharma, a weight loss and wellness coach with over 15 Years of experience in the fitness industry. Being a weight loss and wellness coach I am here to share with you on how to utilize your food in losing weight.
The reason for so much of confusion about weight loss is that people don’t understand food. This is because we don’t teach them. We study for 12 to 15 years and we don’t even have a single subject on food. Weight loss and weight gain is associated with the insulin hormone imbalance in the body. Though there are many other hormones linked in this process, insulin hormonal imbalance is one of the main reasons for weight loss or gain. Insulin hormone is stimulated by excess of sugar and carbohydrate intake in the food. Decrease in insulin hormone and the increase of glucagon hormones results in weight reduction. The combination of insulin hormone and glucagon is related to food. Change in food habits promotes weight loss. For weight loss, reduce the intake of grains (wheat, rice and oats etc.) and sugar in your diet. Increase the intake of fruits, vegetables, proteins, nut etc. to promote weight loss.
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It is quite evident that losing fat is not an easy task. If it were, people wouldn’t have spent on a million different diet plans and products. However, even the smallest weight loss tricks or changes in food habits can make a huge difference as far as dietary or weight loss plans are concerned. Given below 9 simple tricks that can be easily incorporated so that you can lose more fat.
- Modify your crockery: Fooling yourself with fancy plates and glasses as well as other tableside items can go a long way in helping you reduce your body fat. Small modifications in dinnerware is capable of tricking you into eating lesser amounts than usual. Using smaller plates makes the portions of food seem larger. Similarly, thinner and taller glasses make the beverages look bigger. Colours of the plates have a role to play too. Plates should be of such colour that it is in contrast to the foods normally consumed.
- Choice of Alcoholic Beverages: Alcohol consumption leads to an increased weight or calorie count. Hence, the choice of alcohol must be done with respect to the number of calories it adds.
- Salads and sauces: Being one of the easiest changes that can be made, having salads and sauces on the side can helping in controlling the amount of gravy or dressing consumed.
- Imagination: A mental image, which enables you to think that you are going to eat more than you should, should be developed which would aid you prevent overeating. It is believed that the imagination of overindulging hampers our motivation to eat in excess.
- Intermittent Fasting: Body fat is reduced when food is normally consumed within a smaller period of time than usual.
- Reduced Carbs: Maintaining a diet low in carbohydrates not only helps in reducing fats in the body but also forces the body to use the stored fat in the form of energy.
- Discard diet soda: Although diet sodas do not contain calories, consumption of diet soda forces you into eating more food and hence adding body weight. A healthier replacement would be drinking cold lemon water.
- Add more vegetables: Most fat loss plans end in consuming more vegetables. A simple trick like doubling the amount of vegetables in any recipe can go a long way in reducing fat.
- Water: Drinking large amounts of water is very helpful for losing fat. If you drink water before a meal, hunger and in turn, intake of fatty foods is reduced. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
Is drinking too much cold drink causes belly fat and weight gain and fat on body because I am suffering from these things.
Have desk job and in the last 2 year. My weight has gone up 75 kg to 80 kg. I want to lose weight? Pls help me.
Guava is very helpful for those who want to lose weight without compromising their intake of proteins, vitamins and fiber. As guava is high in roughage, it has no cholesterol and has a low number of digestible carbohydrates. This combination makes a filling snack that satisfies the appetite very easily. Guava, especially raw guava, also has far less sugar as compared to apples, oranges, grapes, and other fruit. Add a medium-sized guava to your lunch and you will not feel hungry anymore, until the evening.
I'm trying to lose weight from past 2 months. My height is 5.6 and weight is 75. Please can you prescribe a proper diet system for Indian food.
Papaya leaves are known to be packed with the enzymes like chymopapin and papain that, helps to normalize the platelet count, improves the clotting factor (helps the blood clot normally), improves one’s liver function and repairs the damage to the liver done by dengue.
How to get rid of belly fat? I am a student and need to sit for long hours. For last few days I am gaining belly fat.
I have I have a desk job for 30 days so I have gained weight of 80 kgs in my age is till 17 so please help me to lose my weight?
Hii my age is 22 my weight is 82 I want to loose weight please suggest me diet chart of a week which I follow in my daily life I feel all time hungry.
The nine days of Navaratri comprises of nine days of explicit celebration be it regarding meeting friends, hanging out with family, eating food, or going for pandal hopping. During these nine days, the enjoyment quotient is at its peak, so a lot of dietary imbalances are seen as an individual is either fasting or groping on high-calorie food or going on whole night trips. Overall, it is a total phase of biological discrepancy that is pretty welcoming as everybody loves going beyond time conventions once in a while.
The importance of following a diet post celebrations-
Our body does take a toll in these nine days. Moreover, after the 9-Days fasting in the Navratri and after all the pomp and show has ended, a person feels a lack of energy. So, after these nine days, one should follow an energy boosting diet that will replenish the tired soul and body. Non-vegetarians may become protein-deficit during these fasting days, hence during the post-Navaratri diet, one should also back up his or her non-vegetarian protein content as majority follow fast rituals or prefer eating vegetarian foods during these days.
- Food with soy content: Soya beans contain phosphorus, vitamin B, and copper - all three are beneficial for boosting energy. Phosphorus and copper convert food to energy and vitamin B breaks down carbohydrates for energy. Soya curries can be accommodated in meals.
- Eggs: Having eggs for few days is important. The yolk of the egg is a high source of vitamin D and B and is rich in protein as well. Vitamin B fragments down food to promote energy and vitamin D makes bones stronger.
- Lean meat: Meat eaters will love this one. Whether you love chicken, pork, beef or turkey, you're assured of sustained energy. It also contains norepinephrine and dopamine that apart from boosting energy uplifts mood as well.
- Beetroot juice: Drinking a glass of beetroot juice before a workout will make your body work for long hours without making you fatigued. Beetroot is abundant in vitamin A and C both of which helps in reducing fatigue and building stamina which is needed in these phase as all the holidays are over.
- Have some chocolates: Yes, you read it right. Have some chocolates without any guilt. The entire fasting period and the celebrations getting over apart from taking a toll on the health issues also do affect our mood. Chocolate act as a great mood elevator apart from rendering us with the boost of energy.
- Water: A diet can never be complete without a proper amount of water intake. During Navaratri people neglect on their daily 7 to 8 glasses of water so during these days it is important to fill it up.
Stuff yourself with these goodies and gear up to face the post-festive work days. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
A headache of any type makes you uncomfortable. Headache is painful but migraine headache is scary because it is accompanied by nausea, vomiting, dizziness and sensitivity to sound or light. Once it is triggered it’s difficult to control.
- If you are suffering from migraine I am sure you must have tried several medicines, herbs or home remedies without much benefit.
- There is one technique which I have found very effective in reducing migraine headache in many people. Technique or you can call this technique as super tonic for migraine.
- You can make migraine super tonic with following ingredients (Mineral salt, baking soda and lemon juice)
How prepare migraine super tonic:-
Take 1 glass of room temperature water add 3 pinch of mineral salt, 1 pinch of baking soda and squeeze one medium size lemon in it, still well and drink sip by sip. You will feel difference in few minutes.
Why This Home Remedy Works
Mineral salt provides body with 84 different minerals, lemon juice helps in detoxification and baking soda makes water alkaline, the whole combination helps in balancing body fluid.
Although some women with PCOS have regular periods, high levels of androgens and also the hormone insulin can disrupt the monthly cycle of ovulation (when eggs are released) and menstruation.
Hello doc, my daughter is 16 years old and has hypo thyroid and she's been putting on weight and is feeling embarrassing exercising and walking .I'm scared for her health pls help. How do I make reduce weight.
I want to loose some weight I have not feel fresh and energetic my problem is very important, which is treating only by you.
I have pcod. I am 23 years old. Because of that I have been developing fat on my tummy. Although I have not gained much weight. But I am having lot of tummy fat. How to control that?
Acne is a very common problem associated with PCOS because there is an excess amount of estrogen hormone in the body. This estrogen hormone gets converted into testosterone (androgens) hormone. High testosterone hormone can increase the size of the oil production glands on the skin, which lead to increase acne problem.