Videos (7)
Hi!
I am Dr. Lokendra Tomar, weight loss and wellness coach. I believe in sharing true knowledge so that you can live a disease free life. A lot of people who wants to follow high protein diet and people normally don't understand what is high protein diet so let us understand and decide when we'll call a high protein diet. So suppose a person weighs 100 kgs but as per his height his body weight should be 65 kgs. So protein calculation will be done on the ideal body weight which is 65 kg. Protein calculation will not be done on his present weight of 100 kgs. Suppose if we take 1 gm per kg of ideal body weight then this person should consume 65 gm of protein powder not 100 gm protein per day.
Always calculate protein requirement based on ideal body weight and ideal body weight can be calculated with the help of BMI chart. If you are exercising a lot really, having some athletic pattern of living then you can go to 1.5 gm of protein per kg of body weight or if you are a sedentary just going to the office not doing much work then you can take anywhere between 0.75-1 gm per kg of ideal body weight. So this is the way you can calculate your protein requirement. Very good source of protein is eggs. Even paneer is also a very good source of protein for vegetarian. Soya products are also a good source of protein for vegetarian. If you can have non-veg then they are a really good source of protein.
I will say that the No. 1 source of protein which is easy to digest is egg. If someone wants to eat chicken or another source of protein like readymade protein, concentrated protein, whey protein, soya protein isolate - they are all good source of protein depending upon the digestive ability of the person. If you can digest them, then definitely you can consume them. Just try which protein suits your digestive system and continue with that. If you want to consult me then you can consult me through lybrate or you can contact me at my clinic.
Thank you!
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I am Lokendra Tomar, weight loss and wellness coach.
I believe in sharing true knowledge so that you can live a disease free life. Acidity ek bhut hi common problem hai jo ghar me kbhi na kbhi kisi na kisi ko ho hi jati hai. To agar ghar me acidity ho jaye to kya kren. Ek bhut hi simple nuskha me apko btata hun ki ghar me acidity ka ilaj kiase kia ja skta hai. 1 glass pani len. Usme thoda sa namak milayein or thoda sa baking soda. Baking soda alkaline hota hai, sodium bicarbonate. So, ye jo pate mein acid hota hai, usko turant neutralize kar deta hai. Or acidity se turant rahat phuchata hai. Baking soda ko aap nimbu pani bnane me bhi use kar skte hain. Or vo bhi bhut tasty lgta hai. Baking soda aap apne ghar me jrur rkhen quki iske or bhi bhut sare fayde hain. Jaise ki kbhi apne salad me payaz khaya or uski smell hoti hai. To aap baking soda se gargle kr len, to smell chali jayegi.
Agar kapde saaf nhi ho rhen hain to detergent ke sath me baking soda mila den, kapde saaf ho jate hain. Ghar me bathroom me nal saaf nhi ho rha hai, to baking soda surf me milake, usko ragad den to vo bhi saaf ho jayega. Agar fridge me badbu aa rhi hai to baking soda ek katori me bhar ke rkh den, or subha se sham tak jab vo fridge me rkha rhega, to vo deodorize ho jata hai. To baking soda ke bhut sare multiple use hain. Aap ghar me baking soda jrur rkhen quki apke lia ye bhut beneficial hai or bhut jyada kam aat hai. Kayi bar jab hum dukan me baking soda khridne k lia jate hain to dukan vala baking powder deta hai. Or kehta hai kid ono chizen ek hi bat hai. Inme koi difference nhi hai. Lekin difference hota hai. Hume baking soda chaiye, baking powder nhi. To inka pehle difference smjh len taki hume khridne me easy ho jaye. Baking soda is pure sodium bicarbonate.
Lekin baking powder sodium bicarbonate k sath kisi ek acid ka combination hota hai. Or baking powder mainly baking me use hota hai. Jab hume bread ya biscuit bnane hote hain taki us se jo carbondioxide release hoti hai, acid or alkaline ke reaction se, vo bread ko uthane me help krta hai. Jiske karan bread spongy ho jata hai. To hume baking powder nhi khridna hai, baking soda khridna hai. Agar ye apko aas pas ki dukanon me nhi mile to aap isko online khrid skte hain. Aaj kal bhut sari websites hain amazon hai, flipkart hai. In sab websites p easily available ho jata hai. Agar mujhse personal consultation krna chahte hain to aap mere clinic p Gurgaon aa skte hain otherwise aap mujhse online bhi consultation le skte hain Lybarte k through. Lybarte app download kijiye or mujhse direct bat kijiye.
Thank You.
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Hi!
I’m Lokendra Tomar, weight loss and wellness coach. I believe in sharing true knowledge so that you can live disease free life.
Today I would like to talk about SALT. We love salt and from thousands of year salt is an important component of our diet and it’s an important component of nutrition because salt provides minerals to the body and mineral balance is very very important for functioning of your kidney, your muscles and you know complete body and your metabolism. So there are more than 100 varieties of salt label on our planet. And what we consume presently is a salt manufacturing in factories. The white salt normally known as table salt and I was watching a trend in America shifting from white salt to a different salt, and what that salt is, and that salt is mineral salt, Himalayan pink salt. Why this Himalayan pink salt? Why not any other salt there is a black salt there is a sendha namak, there are different types of salt, why mineral salt? Because mineral has got 84 minerals, 84 different kind of minerals. And what they mineral do? They provide you the basic metabolic framework to function properly with the help of these minerals and these minerals helps you in keeping your body alkaline. Acidic body means there are diseases, alkaline body means there is a healthy life. So if you want to live a healthy life you must change your salt which contains 84 minerals. So mineral salt contain 84 minerals and is healthy for you. So switch your salt and be healthy, avoid your blood pressure and avoid further complications in your body.
If you want to consult me you can come to my clinic or you can connect to me online through Lybrate. Thank you!
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Hi!
I’m Lokenrda Tomar, weight loss and wellness coach. I believe in sharing true knowledge so that you can live disease-free life. I believe by year 2050 average life expectancy of human beings will be 100 years, because of new technology development. This new technology will not let you die. So, when you know that you are going to live for 100 years how do you going to spend those 100 years. Living a healthy life or staying with a disease. If you want to live a healthy life for those 100 years you have to make some dietary changes. As you know there are three components of diet: fat, protein and carbohydrates. Every component of your body, every cell of your body is made up of fat and protein. This skin is made up of fat and protein, bones are made up of fat and protein, hair is made up of protein. But if you look at the Indian diet, what we eat is mostly grains and carbohydrates. So because of excess amount of carbohydrates in our diet we start gaining weight on the central area because of the excess amount of carbohydrates in the diet we get diabetes, hypertension, PCOD and lot many diseases related with the high amount of carbohydrates intake.so you can avoid excess amount of carbohydrates intake in your diet just by doing few simple things and one the simplest thing which you can do is by changing your AATA because normally the AATA contains 60 to 70% of carbohydrates. And this is the new AATA Brown X high protein low carb AATA. This contain just 25 grams net carbohydrates. What is net carbohydrates? Total carbohydrate minus fiber is net carbohydrate.so net carbohydrate is 25 gram per 100 gram and protein is more than 35 grams per 100 grams. So 35% protein and 25% carbohydrates, this is a high protein low carbohydrate AATA just switch from normal AATA to Brown X AATA and see the lot of difference. If you want to consult with me come to my clinic at Gurgaon or you can contact me online through lybrate.
Thank you
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How Ketogenic Diet helps to lose weight?
I'm Lokendra Tomar. I'm a Weight Loss and Wellness Coach. I believe in sharing true knowledge so that you can lead a disease free life. Jo log diet pe bohot research kar rahe hote hai unlogo ne aaj kal ek diet suni hogi Ketogenic Diet. Net pe aaj kal bohot popular hai aur agar aap dekhenge to iske results bhi bohot acche hai. Mai apne clinical practice mein dekta hun ki jab kisi method se weight loss nahi ho raha hota to Ketogenic Diet bohot accha kam kar raha hota hai. Ketogenic Diet aaj se almost 100 saal pehle discover kiya gaya tha aur isk arole tha Epilepsy, mirgi k jo dohre aate the unko ghatane mein ye use hota tha. Aaj bhi mirgi k dohre agar kisi ko aate hai to Epilepsy k liye yehi ek Diet hai aur koi diet kaam nahi aati.
Ketogenic diet bohot popular hui 1996 mein kyuki iss Ketogenic diet k upar ek film bani thi. 1960s mein Ketogenic diet ko weight loss k liye use karna shuru kar diya aur jo hum method abhi weight loss k liye Ketogenic diet ka use karte hai wo 1960s ka method hi hai jo use karte hai. So Ketogenic diet is a low carbohydrate and a high fat diet. High fat kaunsa humein lena chahiye, kis type ka humein lena chahiye? MCT (Medium Chain Triglycerides). Kaunse hote hai Medium Chain Triglycerides? Ye hote hai coconut oil mein ya coconut powder mein, coconut milk powder bhi aata hai. Ye jab body mein Medium Chain Triglycerides jaata hai to isko emulsificaton ki zarurat nahi hoti, body mein autimatically absorb ho jaate hai without emulsification aur iska metabolism bohot easy hota hai aur jo body mein metabolites iske release hote hai to ye ketones k form mein hote hai. Ketones humare body mein bundle of energy hai, especially brain k liye. To jab ketones release hoti hai humari body mein bohot energy aati hai aur brain mein bhi bohot energy aati hai.
Kaunse hote hai Medium Chain Triglycerides? Ye hote hai coconut oil mein ya coconut powder mein, coconut milk powder bhi aata hai. Ye jab body mein Medium Chain Triglycerides jaata hai to isko emulsificaton ki zarurat nahi hoti, body mein autimatically absorb ho jaate hai without emulsification aur iska metabolism bohot easy hota hai aur jo body mein metabolites iske release hote hai to ye ketones k form mein hote hai. Ketones humare body mein bundle of energy hai, especially brain k liye. To jab ketones release hoti hai humari body mein bohot energy aati hai aur brain mein bhi bohot energy aati hai.
Jab ketones zyada release hote hai tab body mein fat burning zyada shuru ho jaati hai. Kyun? Jab bhi hum fasting karte hai to humara weight loss hota hai, kyun? Kyu ki fasting k time body mein ketones generate hote hai. Jaise ketones jama hote hai body ko pata lag jaat hai k stored fats ko humein use karna hoga to automatically body fat burning mode mein aa jati hai. Jab hum fasting karte hai to muscles kam burn hoti hai, fat hi zyada burn hota hai because that's the natural process. To agar hume Ketogenic diet karna hai to mue humari diet low carb banana padega, matlab it'll be more of a vegetable based diet. Fat kaha se aayega? Mainly coconut oil ka agar hum use karege to wo zyada accha rahega.
Coconut wali jo diet hai isse weight loss zyada accha hota hai compared to any other diet, aur koi agar fat use karege to utna accha weight loss nahi hoga. Isi Ketogenic diet pe ek product hai jo mai normally clinic mein use karta hun- Lipolyzer Powder. Lipolyzer powder is a low carbohydrate and high fat powder. Isme coconut milk powder use kiya jaata hai to jab aap isko consume karte hai to isme to aap k body mein ketones zyada generate hote hai aur aap ka weight loss zyada hota hai. Is ko use karna bohot easy hota hai, kabhi aap office mein hai, lunch ka time hua, khaane ka time nahi hai to aap ne 30gm powder liya, 2ooml paani liya mix kiya aur pee liya. Nothing else to be mixed, simple. Aur isse ek meal replacement bhi ho jaata hai ya aap isse aap ka dinner bhi regularly replace kar sakte hai aur immediately aap ko weight loss dikhna shuru ho jayega. To aap jab Ketogenic diet follow karte hai to aap ko bohot accha result milta hai.
Follow kaise karna hai? It's easy. It should be low in carbohydrates and high in fats, which kind of fats? MCT, that is, Medium Chain Triglycerides. Agar aap mujhse personal consultation karna chahte hai to aap mujhe Clinic mein visit kar sakte hai ya mujhse online consultancy le sakte hai Lybrate par. Thank You.
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Hi, I am Lokendra Tomar and I am a weight loss and wellness coach. I believe in sharing knowledge so that you can live disease free life.
Sardiyo me, apne dekha hoga ki kuch logo ko thand bohot zada lagti hai. Hath per thande rehte hai, constipation rehti hai, skin dry rehti hai specially ghutne se neeche ki skin zada dry or itchy rehti hai, chai or coffee ki craving zada hoti hai. Wazan aasani se badh to jata hai but kam bohot mushkil se hota hai, aise logo ka metabolism bohot he slow hota hai, and they are the patients of under active Thyroid. Humara thyroid gland humare gale me hota hai or iska kam hai body temperature maintain karna. Agar humara body temperature sahi hai to hmara metabolic engine theek se chalta rehta hai, lekin age temperature low rahega to metabolic engine dheere chalega or metabolism slow hojaega.
Kese pata chalega ki humara thyroid gland theek se kaam kar raha hai ya nahi? Or humara metabolism engine slow hai ya nhi?
Bohot asani se hum iska pata laga sakte hai. subah uth ke aap apna body temperature naapiye. Normally humara body temperature hota hai 98.6 Degree F. Agar humara body temperature 98 Degree F tak bhi hai, subah 6-6:30 baje tak, tab bhi metabolism theek hai. Lekin body temperature agr 98 se neeche ja rha hai ( jese ki 97.6,96,97), iska matlab humara metabolism kam hai.
Slow metabolism aur temperature ko agar hum corelate karne ki koshish kare, jese ki kam aanch pe chai banae to chai banne me time lagta hai or agr tez aanch pe chai bnae to chai banne me kam time lagta hai. Isi tarah jab humare body temperature low rehta hai, tab humara metabolism slow rehta hai. Or jin logo ne chemistry padhi hai un logo ne dekha hoga ki. Jin logo ne chemistry padhi hai, unhe yeh yaad bhi hoga ki rate of a bio chemical reaction is directly proportional to the temperature. To jese jese temperature badhega, wese he speed of a bio chemical reaction badh jaegi. To jin logo ka thyroid weak hota hai, un logo ka body temperature kam jota hai, unko thand zada lagti hai aur wazan ghataane me b difficulty hoti hai. Wo kam khate hai tab bhi unka wazan nahi kam ho pata hai.
Is tarah ke logo ka body structure kuch is tarah dikhta hai, pet round tyre jesa dikhai deta hai. Love handles me zada fat deposit hota hai.
Agar humara body temperature kam hai to hume thermogenic food khana chaie. Thermogenic food protein aur fat ke base pe hote hai, jese egg, chicken, nuts, badam, or spices me black pepper, ginger, in cheezo ko zada khana chaie. Aisi cheeze khane se body me heat milti hai or low body temperature ko overcome karne me help milti hai.
Nutrition- Hume Thyroid gland ko support karna chaie, thyroid gland ko support karne ke lie jo T4 banta hai use nutients ki zarurat hoti hai. Jese ki Tyrosine amino acid, zinc, selenium, iodine, aise nutrients hume body ko dene chaie.
Jo hum tablet use karte hai Lipoquick bullet, isme wo sare nutrients hote hai jo humare thyroid glands ko support karte hai. Aur apke thyroid gland poora thyroxin hormone banate hai, aur apna body temperature maintain kar sakte hai. Apko ye tablet subah uthte he khali pet khani hai. Ise lene se apko wazan reduce karne me nhi asaani hogi.
To agar apka wazzn nahi ghat raha hai to aap roz subah uth ke ek tablet Lipoquick ki khae, thermogenic food khae. Aisa karne se apko bohot asani hogi.
Aur agar ap mjhse personally consult karna chahte hai to ap mere clinic pe aa sakte hai, ya fir online consultation Lybrate ke through bhi le sakte hai.
Thank you.
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Hi, I am Lokendra Tomar. I am a weight loss and wellness coach and I believe in sharing knowledge so that you can take care of your health and live a disease-free life.
Jab log wazan ghatana chahte hai to samajh nahi ata hai ki konsi technique unhe follow karni chahie. To aaj hum baat karenge wo 3 techniques jo ki bohot zaruri hai wazan ghatane ke liye.
- Sabse pehle diet. Agar apne apna food change nahi Kia to weight loss nahi hoga. Aur isme bhi important hai carbohydrate to diet me se reduce karna. Jab aap carbohydrate reduce karte hai tab apki body fat burning metabolism ki taraf jaati hai aur stored fat ko as a fuel use karn astart kardeti hai. To pehla sabse important point hai Diet.
- Doosra sabse important point hai Dietary suppliments. Jo apke nutritional supplements vitamins aur minerals hote hai, jab apki body fat ko as a fuel utilise karna shuru kardeti hai tab apki body ko vitamins aur minerals ki zarurat padti hai. Aur agar inki deficiency hogi to metabolism slow rahega aur apko weight loss karne me problem hogi. To weight loss k lie number 2 point is ace to follow nutritional supplements.
- Teesra sabse important point jo ata hai, wo hai machines. Kya hume machines use karni chaie? Han, kyuki aap dekhenge ki bohot baar weight loss to ho jata hai lekin kuch particular areas jese ki arms, thighs side se, tummy front se, to ye saari cheezein machines se handle ki ja sakti hai.
Jese ki aap dekhenge ki yahan pe kuch instruments dikhai de rahe hai. In instruments ka basic purpose hai Detoxification. Jab bhi humare body me lymphatic system slow hojata hai, to body me toxins ko accumulate karne lag jata hai. To ye machines humari lymphatic system ko energize karke aur humari body se toxins ko remove karne me help karti hai. Toxins niklega to body ka metabolic system bohot accha hoga.Iske ilawa bhi kuch instruments hai jo ki hume kaafi help karte hai, aaiye unke baare me jaante hai.
Jese ki Ultrasonic Lipolysis therapy, isme ultrasonic waves release hoti hai aur wo fat cells ko break karti hai, wahan se fat release hota hai aur body use as a fuel use karna shuru kardeti hai. Ye mostly effective hota hia tummy area ke liye.
Doosra jo ap dekh rahe hai Laser therapy. Isme se laser rays nikalti hai jo ki fat cells ko melt kar deti hai. Wo body me as a fuel use hota hai.Ye machines zada effective wahan pe hai jahan body thodi tough rehti hai jese thigh area.
Teesri machine jo hum dekh rahe hai wo hai Electrical Muscle Stimulation. Isme electrical stimulations release hote hai jo humare muscle ko contraction and relaxation karate hai. To isse body me fat burning bhi hota hai aur skin tightening bhi hota hai.
To agar hum in machines ko use karte hai to particular areas se body ki shaping zada acchi hoti hai aur weight loss ke sath apki body ki shape bhi zada acchi hoti hai. To agar hum best weight loss technique ki baat kare to we should combine all these three together.
Afgar aap mujhse consult karna chahte hai to ap mere clinic pe aa sakte hai ya aap Lybrate ke through online bhi mujhse consult kar sakte hai.
Thank you.
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Vivek Sonawane
I found the answers provided by the Dt. Lokendra Tomar to be inspiring. Sir but this belly fat reducable tablet is it good for me.? And i ll do daily 3 km running frm early morning. So this tablets is imp or not
Pradeep
My life has changed dramatically since I joined Lokendras slimage . people are attracted to my new energy. I was always the wallflower amongst my friends. I think, feel and act differently. I used to always say there was a thin person inside me and setting her free has been the most rewarding experience in life. Coming to Dt Lokendra after two years is like wow. Earlier my concern was weight loss now its medical disorders which I might have got due to heridity but feeling so good that even after leaving diets I m back to her on the maintained weight as I left. Thanks a lot for changing my lifestyle. I owe it all to you.
Kushal
I was 15 kgs overweight when I joined Slimage and in a period of 2.5 months, I had touched my ideal weight target. The diets are easy to follow and lokendra guides at every point possible. It was an enjoyable weight loss journey as I ate everything while losing weight. The best part I feel about the Lokendra sirs diet clinic is their followup with their members. Their recommended routine changes with time and results. I therefore recommend lokendras Slimage diet clinic to all, as my experience has been quite fruitful. As I lost significant weight and inches to regain her pre pregnancy shape.
Banni
He ensures that he gives enough time to each patient. His treatment suited me the best and now I am fine. The symptoms were severe and unmanageable, as I was suffering from weight loss, but my LokenDra Tomar was able to handle it. I remember, I read an article of LokenDra Tomar in the paper and made contact. LokenDra Tomar doesn't just randomly prescribes medicines, but first properly diagnoses the problem. The staff was very attentive to my needs. I was in too much pain because of weight loss, but even after consulting a number of doctors, I was not getting any relief.
Pankaj
Dr.Lokendra Tomar guidance has helped me immensely and has helped gain confidence. I was quite concerned, as my health was degrading day by day, but due to my Lokendra Tomar and the gain weight treatment I didn't lose hope. I was in too much problem because of not being able to gain weight, but even after consulting a number of doctors, I was not getting any relief. The facilities available in the Dt. Lokendra Tomar Specialty Weight loss Clinic are very nice. Lokendra Tomar has in depth knowledge and ensures that he explains the problem in detail.
Manushri
Its very good experience . Doctor is too friendly and came to know about health condition very well. It has been a wonderful weight loss program,I lost 7kgs in a span of 5 months and would like to thank Dr. Lokendra for that. The diet suggested by her was simple and without too many restrictions.The whole program focused on a healthy lifestyle change.As i have PCOD problem i faced lot of health issues when i am trying for pregnancy.After following diet plan provided by Dr Lokendra i have conceived and Now I am very happy.
Jankruti
I remember, I read an article of LokenDra Tomar in the paper and made contact. LokenDra Tomar has so much knowledge that for everything my family takes his reference. The facilities available in the Dt. LokenDra Clinic are very nice. Even though it's been more than a year, still if I sometimes feel any issue and call him, he still takes my call in case of any emergency. he helped me in my weight managment.
Malti
He explained me very clearly about what should be done to shed the excess weight in a very healthy manner. Just with walking and little changes in my regular diet I lost 17kgs in 6 months. Though the program has come to end Im still continuing with the routine. Now I knew exactly how to eat to stay healthy and fit and what to eat. A huge thanks to Dt.Lokendra tomar for helping me out.
Neelam
I was about to go in for bariatic surgery and Lokendra sir was like god sent for me and proved to be a miracle in my life. She not only stopped me from going into bariatic surgery but I am also losing good weight while eating sufficient food. I have lost 25 kg and still losing happily.Thank you very much sir for giving me a new life and bringing the required positivity in my life.
Ramani
I never believed that reducing weight could be so easy, while u eat meals of your choice but in a little planned way. Lost 8 kg in 2 months. Went for a holiday for 14 daysvate everything possible under the sun but stuck to the thumb rule as told by lokendra and came back with no weight gain. Dt. Lokendra is doing s noble cause by giving us new Shape and a fresh Zeal in life
Deepti Ahlawat
Dr. Lokender Tomar is more than a weight loss consultant...He is a holistic healer and has brought a beautiful change in me...A person with vast knowledge on nutrition has helped me not only achieve my weight loss goals but helps me maintain...I can confidently lead a healthy lifestyle and all thanks to my dear friend, philosopher and guide Dr. Lokender Tomar
Rudraksh
One of my colleague referred LokenDra Tomar. LokenDra Tomar is really like god sent person. he has so much knowledge that for everything my family takes his reference. he did my weight management counseling . Even though there was a long queue, still the staff was very pleasant. The entire Dt. LokenDra Clinic is very nicely designed.
Jhumar
Thanks to him I am much better now. I consulted Dt.Lokendra Tomar for my diet chart. I saw Lokendra Tomar clinic's advertisement in newspaper and that is how we referred him. The overall cleanliness in the Dt. Lokendra Tomar Clinic in Gurgaon was amazing. In order to diagnose my problem completely he asked me a number of questions.
Kalidas
My experience was very exiting.Frankly I didnt believe that it is possible to loose weight without dieting( starving or just eating fruits) or without giving up your favourite food like chocolates etc.But Slimage changed my perception.With little control over my eating habits I was able to begin my journey towards a healthy life.
Jaiwanti
He takes note of everything necessary to make a workable diet plan, and keeps a tab on its result. I like the way he describes the diet, its administration and process of prepration. Worth the money, worth the time and if you put your efforts with hers must be worth the results. I wish his success and happiness always.
Ayesha
Almost all doctors medicines surgery for it, but I did not wanted to go for it to lose weight. I thought it was something very normal, but then I realised the problem is something else. Dr Tomar is very talented and seasoned doctor. I am really grateful as his lose weight treatment has give me a ray of hope.
Munawwar
My problem was such that it required a number of sessions, and I must say after all the sessions, I am feeling much better now. Many people gave very positive feedback for this LokenDra Tomar. The friendliness of staff is the best in the Dt. LokenDra Tomar Clinic. He did my weight loss treatment.
Param
It was a very good experience given that I tried dieting for the very first time. The diet included normal day to day food that we eat so it doesnt feel like dieting at all. Also diet helped me change my lifestyle immensely. Kudos to shweta and her staff for changing peoples lifestyle.
Bharavi
I thank Dr Lokendra for the diet and medication he provide me in order to treat my obesity. I am quite benefitted with his slimming treatment that i will surely recommend this doctor to anyone gladly. His guidance helped me alot. And I am quite impressed with the way he treated me.
Darshana
I m so glad I found you. I never knew I could loose weight with my choice of food.I m 7 kg less in just a month. It is so wow. I always struggled loosing weight, but with you Lokendra it seems I m just partying and shedding inches and weight. Thanks a lot for great support.
Richi Telgu
Dt. Lokendra Tomar provides answers that are very helpful, knowledgeable, thorough, well-reasoned and caring. Thank you doctor for your valuable suggestions and diet plan. May Lord Jesus Christ bless you abundantly. Please forward me your address and contact details.
Jinal
The symptoms of my allergy were severe and unmanageable, but DrLokendra Tomar was able to handle it.I have consulted so many doctors but nobody till now was able to understand my concern properly. His clinic Dt. Lokendra Tomar Specialty Weight loss Clinic in Gurgaon
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Hi!
I am Dr. Lokendra Tomar, weight loss and wellness coach. I believe in sharing true knowledge so that you can live a disease free life. A lot of people who wants to follow high protein diet and people normally don't understand what is high protein diet so let us understand and decide when we'll call a high protein diet. So suppose a person weighs 100 kgs but as per his height his body weight should be 65 kgs. So protein calculation will be done on the ideal body weight which is 65 kg. Protein calculation will not be done on his present weight of 100 kgs. Suppose if we take 1 gm per kg of ideal body weight then this person should consume 65 gm of protein powder not 100 gm protein per day.
Always calculate protein requirement based on ideal body weight and ideal body weight can be calculated with the help of BMI chart. If you are exercising a lot really, having some athletic pattern of living then you can go to 1.5 gm of protein per kg of body weight or if you are a sedentary just going to the office not doing much work then you can take anywhere between 0.75-1 gm per kg of ideal body weight. So this is the way you can calculate your protein requirement. Very good source of protein is eggs. Even paneer is also a very good source of protein for vegetarian. Soya products are also a good source of protein for vegetarian. If you can have non-veg then they are a really good source of protein.
I will say that the No. 1 source of protein which is easy to digest is egg. If someone wants to eat chicken or another source of protein like readymade protein, concentrated protein, whey protein, soya protein isolate - they are all good source of protein depending upon the digestive ability of the person. If you can digest them, then definitely you can consume them. Just try which protein suits your digestive system and continue with that. If you want to consult me then you can consult me through lybrate or you can contact me at my clinic.
Thank you!
A stressful life increases the cortisol content in our body, which in turn is responsible for increasing our craving for food. Often these cravings are more inclined towards sweets. An increased sweet consumption worsens our mood and is responsible for an array of complications such as obesity, diabetes etc. On top of this, the cortisol releases an enzyme called cortisone, which further increases the cortisol content in the body. In order to avoid this complication which results from a stressful life, here is a diet that will keep you in good state:
- Asparagus: Asparagus has is an ideal low-calorie option. Its high folate content helps to keep the body cool and composed. Asparagus can be consumed with salads or in the form of crisp and broiled snacks. Regular intake of this will go a long way in keeping you healthy under stressful situations.
- Avocados: One single serving of avocado can do good to your body. This creamy fruit has enough glutathione to block intestinal absorption of many kinds of fat. Avocados are also rich in folate, vitamin B, vitamin E, lutein and beta carotene. However, owing to its fat content, too much intake of this fruit doesn’t prove to be very beneficial for the body. This can be consumed as a whole or along with sandwiches and burgers.
- Berries: All kinds of berries are extremely rich in vitamin C, which is known to be a very effective combat for stress. Blueberries are one of the best antioxidants that occur naturally. Apart from this, berries also have the unique ability to reduce cortisol in the body. 3-4 berries can be included in the diet to experience immediate results.
- Cashews: There are a lot of misconceptions about cashews contributing to fat. While they possess fat, they are a great source of protein as well. Cashew is a rich source of zinc that is responsible for combatting stress, depression and anxiety. 2-3 pieces of cashews can be consumed on a daily basis.
- Chamomile Tea: Chamomile tea has a soothing effect on the body. A study conducted by the University of Pennsylvania showed that Chamomile tea greatly helps in fighting stress and has a calming effect on the body. A separate study by the University of Maryland Medical Center showed that Chamomile Tea helps in getting sleep.
- Garlic: Garlic is a powerful antioxidant that neutralizes the free radicals in the body. Allicin is a critical compound found in garlic, which helps to fight against common cold, heart diseases and even cancer. Garlic also fights against stress and maintains calm. This can be consumed with your meals on a regular basis.