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Dr. Kritika Bhola - Dietitian/Nutritionist, Delhi

Dr. Kritika Bhola

91 (400 ratings)
BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, ...

Dietitian/Nutritionist, Delhi

13 Years Experience  ·  500 at clinic  ·  ₹200 online
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Dr. Kritika Bhola 91% (400 ratings) BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Di... Dietitian/Nutritionist, Delhi
13 Years Experience  ·  500 at clinic  ·  ₹200 online
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Hi, I am Dr Kritika. I am a dietitian and a specialist in weight management. Today I am going to ...

Hi, I am Dr Kritika. I am a dietitian and a specialist in weight management. Today I am going to tell you about weight loss through healthy lifestyle and diet. First of all set a goal for yourself, Set small goals initially.

  • Throw away all the junk food and adopt healthy eating habits.
  • Eat nuts, fresh fruits and snacks.
  • Detox your body early morning by having lemon water and honey or aloevera juice.
  • Have a breakfast and do not skip meals. Have 5-6 small meals in a day instead of 3 big ones.
  • Eat smaller food portions by eating in a small plate.

Thus will create illusion that you are eating less calories.

  • Eat in blue plates as our brain feels less hungry seeing blue color hence you won't end up eating much.
  • Also eat slowly and take atleast 20 minutes to eat food as our brain gets a signal of complete meal in this much time and hence we end up eating less.
  • Take 2-3 fruits and 3 vegetable servings during the day.
  • Take plenty of water upto 4 liters in a day because it helps in detoxification.
  • Always have a glass of water when you feel hungry because sometimes you feel hungry but you actually are just thirsty. So half an hour before your meal have a glass of water and fresh salad.

Contact me on lybrate for further queries.

 

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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Kritika Bhola
Dr. Kritika Bhola is an experienced Dietitian/Nutritionist in Sultanpur, Delhi. She has helped numerous patients in her 11 years of experience as a Dietitian/Nutritionist. She is a qualified Diploma in Weight Loss, MD - Alternate Medicine, BHOM. She is currently practising at Curewell Therapies in Sultanpur, Delhi. Book an appointment online with Dr. Kritika Bhola on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. Find the best Dietitian/Nutritionists online in New Delhi. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BHOM - The Calcutta Alternative Medical College - 2005
MD - Alternate Medicine - The Calcutta Alternative Medical College - 2007
Diploma in Weight Loss - Shaw Academy - 2016
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Diploma in Nutrition - Shaw Academy - 2016
DNHE - IGNOU - 2017
Languages spoken
English
Hindi
Professional Memberships
Member of Alternative Medical Council Calcutta

Location

Book Clinic Appointment with Dr. Kritika Bhola

Curewell Therapies

350, Near Sultanpur Metro Station, M.G RoadDelhi Get Directions
  4.6  (400 ratings)
500 at clinic
...more

Curewell Therapies

BK - 1/4 , West Shalimar BaghDelhi Get Directions
  4.6  (400 ratings)
500 at clinic
...more

Curewell Therapies

102, FF, DLF City Court, SikanderpurGurgaon Get Directions
  4.6  (400 ratings)
500 at clinic
...more
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Patient Review Highlights

"knowledgeable" 45 reviews "Very helpful" 68 reviews "Sensible" 6 reviews "Well-reasoned" 15 reviews "Thorough" 6 reviews "Caring" 9 reviews "Helped me impr..." 6 reviews "Professional" 4 reviews "Saved my life" 1 review "Prompt" 2 reviews "Practical" 1 review "Nurturing" 1 review "Inspiring" 5 reviews

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Are You Gluten Intolerant ??

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
Are You Gluten Intolerant ??

Are you gluten intolerant?

Many people experience digestive and health problems caused by eating gluten or wheat. Gluten is a protein that is found in wheat, barley, and rye.

If you have any of the following symptoms it could be a sign that you have gluten intolerance

1. Digestive issues such as gas, bloating, diarrhoea and even constipation.

2. Fatigue, brain fog or feeling tired after eating a meal that contains gluten.

3. Diagnosis of an autoimmune disease such as hashimoto's thyroiditis, rheumatoid arthritis, ulcerative colitis, lupus, psoriasis, scleroderma or multiple sclerosis.

4. Dizziness or feeling of being off balance.

5. Hormone imbalances such as pms, pcos or unexplained infertility.

6. Migraine headaches.

7. Diagnosis of chronic fatigue or fibromyalgia.

8. Inflammation, swelling or pain in your joints such as fingers, knees or hips.

9. Mood issues such as anxiety, depression, mood swings.

The best way to determine if you have an issue with gluten is to do an elimination diet and take it out of your diet for at least 2 to 3 weeks and then reintroduce it.

1 person found this helpful

I want a perfect diet to gain my muscles and my weight what should my diet and exercise be for gain my muscles.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I want a perfect diet to gain my muscles and my weight what should my diet and exercise be for gain my muscles.
You will have to increase your intake of protein and calories. Conatct me for a personalised diet chart.
1 person found this helpful
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I am 25 and married but yet to plan for kids 1) Need suggestion to reduce weight in a healthy manner 2) Going through severe pains in the joints especially on to lower back and knees. Upon taking a lab report found out that I have very low vitamin D count. Also, getting angry and shout at people in the recent past. Could this also b because of the deficiency in vitamin D.(Count is 8) 3) how to reduce the tummy.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I am 25 and married but yet to plan for kids
1) Need suggestion to reduce weight in a healthy manner
2) Going through...
You can take tab. Uprise D once a week for 4 weeks and take calcium supplement also. Get your haemoglobin checked. As for reducing tummy, you have to take care of diet and lifestyle. You can contact me for diet plans to reduce weight.
3 people found this helpful
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I am 32 years old women and having a baby through normal delivery. My height is 5 ft and weight is 70 kg. Which is too much. I tried all the methods natural/medicine/diet/exercise but no change. I had tested for thyroid but that is also normal. Can you please suggest me .I really want to loose weight.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I am 32 years old women and having a baby through normal delivery. My height is 5 ft and weight is 70 kg. Which is to...
It is normal to put on weight during delivery. But don't worry you will slowly shed your weight. Breast feeding helps in losing pregnany gain. You can start some yoga which will help you gain shape.After the baby is 5-6 months old , you can control your diet by eating only healthy foods which will not lead to weight gain.
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Feeling a lot of hunger. In the office hours I never used to feel. But from last two days even having enough lunch and evening snacks my stomach feels empty which causes a restlessness in me. Please suggest me the medicine for same.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
Feeling a lot of hunger. In the office hours I never used to feel. But from last two days even having enough lunch an...
Have fibre rich foods which will keep your stomach full for a longer time. Avoid refined carbs, instead go for complex ones.
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I Gained 30 to 35 kg weight suddenly in three months. That was in 2015. Before my weight was in between 60 to 65 kg. How I wl loose my weight .n whom to consult .plz give me suggestions to consult a Doctor near vizag or Berhumpur.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I Gained 30 to 35 kg weight suddenly in three months. That was in 2015. Before my weight was in between 60 to 65 kg. ...
If you have suddenly gained weight than did you get your thyroid checked. What changes took place in yoiur lifestyle which resulted in such a drastic weight gain. Weight gain is normally due to sedentary lifestyle and your unhealthy diet. You have to focus on diet and exercise.
1 person found this helpful
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I am taking one boiled egg with a cup of milk in my breakfast daily so as to heal the lateral malleolus fracture quickly. Also eat yogurt everyday in addition with lunch. Is this much of diet is helpful for intake of calcium? Tell me some more about food, fruits and nuts which can contribute in effective healing of my bone fracture.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I am taking one boiled egg with a cup of milk in my breakfast daily so as to heal the lateral malleolus fracture quic...
Apart from having curd and eggs , you can have green leafy vegetables, broccoli, spinach, cheese, vit. C rich fruits, bell peppers, strawberries, tomatoes, pumpkin seeds. Restrict your intake of sugar, colas, salt, caffein, refined grains, alcohol.Have omega 3 fats.
1 person found this helpful
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I want to know the exercises to reduce my lower abdomen. I have cervical problem too. Thats why I can not take exercises which give strain to my neck, otherwise my headache will start.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
I want to know the exercises to reduce my lower abdomen. I have cervical problem too. Thats why I can not take exerci...
If you have cervical than you should do neck and shoulder stretching daily and mind your way of sleeping and doing your daily chores. To reduce lower abdomen do planks and pushups.
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Good evening Doctor I am having a problem of weakness everyday I am doing all work by force ,after doing any work I am getting weakness sometimes not able to do anything. I am having thyroid also, I am using medication too, so in this condition what I suppose to do, is there any need to test anything, and whom should I concern, thanking you.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition, DNHE
Dietitian/Nutritionist, Delhi
Get your haemoglobin checked to see if you are anaemic. Eat healthy and do yoga, specially pranayaam and kapalbhatti.
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