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Curewell Therapies, New Delhi

Curewell Therapies

  4.6  (379 ratings)

Dietitian/Nutritionist Clinic

350, Near Sultanpur Metro Station, M.G Road New Delhi
1 Doctor · ₹500 · 22 Reviews
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Curewell Therapies   4.6  (379 ratings) Dietitian/Nutritionist Clinic 350, Near Sultanpur Metro Station, M.G Road New Delhi
1 Doctor · ₹500 · 22 Reviews
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We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Curewell Therapies
Curewell Therapies is known for housing experienced Dietitian/Nutritionists. Dr. Kritika Bhola, a well-reputed Dietitian/Nutritionist, practices in New Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 100 patients.

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MON-SAT
10:00 AM - 01:00 PM 04:00 PM - 08:00 PM

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350, Near Sultanpur Metro Station, M.G Road
Sultanpur New Delhi, Delhi - 110030
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Few easy ways to Lose Weight
How to Lose Weight

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Dr. Kritika Bhola

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist
92%  (379 ratings)
12 Years experience
500 at clinic
₹200 online
Available today
10:00 AM - 01:00 PM
04:00 PM - 08:00 PM
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Patient Review Highlights

"Professional" 4 reviews "Prompt" 2 reviews "Well-reasoned" 14 reviews "Helped me impr..." 6 reviews "Nurturing" 1 review "Practical" 1 review "Thorough" 6 reviews "knowledgeable" 45 reviews "Sensible" 6 reviews "Caring" 9 reviews "Very helpful" 66 reviews "Saved my life" 1 review "Inspiring" 5 reviews

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I am 32 years old women and having a baby through normal delivery. My height is 5 ft and weight is 70 kg. Which is too much. I tried all the methods natural/medicine/diet/exercise but no change. I had tested for thyroid but that is also normal. Can you please suggest me .I really want to loose weight.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
It is normal to put on weight during delivery. But don't worry you will slowly shed your weight. Breast feeding helps in losing pregnany gain. You can start some yoga which will help you gain shape.After the baby is 5-6 months old , you can control your diet by eating only healthy foods which will not lead to weight gain.
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Feeling a lot of hunger. In the office hours I never used to feel. But from last two days even having enough lunch and evening snacks my stomach feels empty which causes a restlessness in me. Please suggest me the medicine for same.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Have fibre rich foods which will keep your stomach full for a longer time. Avoid refined carbs, instead go for complex ones.
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I Gained 30 to 35 kg weight suddenly in three months. That was in 2015. Before my weight was in between 60 to 65 kg. How I wl loose my weight .n whom to consult .plz give me suggestions to consult a Doctor near vizag or Berhumpur.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
If you have suddenly gained weight than did you get your thyroid checked. What changes took place in yoiur lifestyle which resulted in such a drastic weight gain. Weight gain is normally due to sedentary lifestyle and your unhealthy diet. You have to focus on diet and exercise.
1 person found this helpful
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I am taking one boiled egg with a cup of milk in my breakfast daily so as to heal the lateral malleolus fracture quickly. Also eat yogurt everyday in addition with lunch. Is this much of diet is helpful for intake of calcium? Tell me some more about food, fruits and nuts which can contribute in effective healing of my bone fracture.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Apart from having curd and eggs , you can have green leafy vegetables, broccoli, spinach, cheese, vit. C rich fruits, bell peppers, strawberries, tomatoes, pumpkin seeds. Restrict your intake of sugar, colas, salt, caffein, refined grains, alcohol.Have omega 3 fats.
1 person found this helpful
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Good evening Doctor I am having a problem of weakness everyday I am doing all work by force ,after doing any work I am getting weakness sometimes not able to do anything. I am having thyroid also, I am using medication too, so in this condition what I suppose to do, is there any need to test anything, and whom should I concern, thanking you.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Get your haemoglobin checked to see if you are anaemic. Eat healthy and do yoga, specially pranayaam and kapalbhatti.
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Natural ways to cure BP which fruits and vegetables must eat daily dry fruits how much exercise how much yoga and how water should take.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Eat healthy foods, fresh fruits and veggies. No maida, junk food, colas. HAve 2 walnuts daily. Do brisk walking for 45 min. daily. and do pranayaam. Drink at least 3-4 ltrs. of water .
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I had rapid weight loss through diet and exercise after that I am suffering from severe weakness and fatty liver could not able to do anything work Passing greenish and sticky stool after every advice from doctor and also ayurvedic treatment no effect please help me with the same Note = after passing yellow stool I feel better so what is the problem?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
If you have fatty liver than you should eat boiled food , no ghee, butter, oil, spices. HAve plenty of fluids. No maida items and colas. Have thin veg. soups, fresh fruit juices.
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Hi, I am male 45 yrs, have BP, diabetes t2, Having headache as well. I am over weight. 168. 5 cm HT and 93 kg weight. Like to reduce weight by homeopathic medicines. Please advise.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Homeopathic medicines won't help you to reduce your weight. It will only be reduced by taking care of your diet and lifestyle. It all depends upon your eating habits , the quantity taken and the time. Apart from that you have to do some exercise also--- brisk walking / gym/yoga. You can consult me for a detailed diet chart.
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Grapes - A Fruit You Must Have!

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Grapes - A Fruit You Must Have!

As the New Year begins, the one fruit which is available in abundance are grapes. The black/purple and the green variety, seeded and seedless, are all over the place. Given the weather slowly changing from winter, they seem like the best thing to beat the summer heat. And yes, they are. Not just for overall health, they are also great for the skin and hair. Read on to know more.

Benefits of grapes for skin:

  1. When the sunscreen lotion does not help much and sunburn happens, the one of the best home remedies is to apply mashed grapes for about 30 minutes. The grapes are rich in antioxidants (proanthocyanidins and resveratrol). They reduce the damage caused by ultraviolet radiation and also reduces cell damage caused by excessive skin exposure.
  2. Rubbing the grape pulp on the face for about 20 minutes can help reverse and control antiaging better than any chemical treatment. It reduces the effect of free radicals which lead to fine wrinkles and dark spots.
  3. Grapes are also rich in vitamins C and E which helps in making the skin supple and improves skin tone and reduces scars.

Benefits for hair:

  1. If hair loss scares you, apply a paste of seeded grapes. The linoleic acid and grape seed oil can add strength and prevent hair fall.
  2. Grapes can also be mixed with fenugreek and chickpeas for use on hair to improve life and lustre of the hair and add volume.
  3. The vitamin E and antioxidants also help improve scalp blood circulation, fight dandruff, reduce itchiness, and improved hair health.

Benefits on overall health:

  1. Relieves headache: The various antioxidants in the grapes help in relieving the headache almost instantaneously. Eat them up or drink if you have a headache, even migraines.
  2. Improves digestion: They improve digestion and reduce digestive problems, thereby curing indigestion. They also are shown to help in controlling colon cancer.
  3. Good in diabetes: Diabetic patients need not be worried about the sweet grapes. The pterostilbene in them helps lower sugar levels, and in the long run, it can also prevent the onset of diabetes.
  4. Cholesterol control: The polyphenols help in controlling heart disease by reducing plaque formation.
  5. Eye health: The reduced oxidation process and controlled inflammatory process helps in improving eye health, especially in the retina, which is full of proteins.
  6. Potassium in Plenty: 100 g of grapes contains about 200 mg of potassium, which is a treasure. It improves blood pressure (by countering sodium), and also controls cholesterol and reduces salt intake.
  7. Brain health: The antioxidants like revasterol help in improving blood flow and helps in controlling Alzheimer’s and improving memory. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
9217 people found this helpful

I got tired so fast. Its from a month ago. So much tensions in mind. What should I do for this.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Eat healthy foods, focus on fresh fruits and veggies. Do yoga, meditation to relieve stress. Take some multivitamins. Have something to eat after 2-3 hrs and never skip breakfast. Have 3-4 ltrs of water daily.
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How to Lose Weight

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
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Few easy ways to Lose Weight

3419 people found this helpful

Sir I am 14 years 9 months old boy and before I was very intelligent boy and I have very sharp mind and my memory power was very high, I am very talented boy but 1 years later I am in huge depression and always I sleeping doing excess/over masturbation in a day and my mind becomes very, weak and I does not understand very common thing. My mind becomes totally opposite from before 1 years it very weak. So please suggest me medicine.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
A boy of your talent has taken to masturbation. This is a sad thing. At your age you should concentrate just on your studies . Your mind and body will become weak if you continue excessive masturbation and than it will lead to other sexual problems also. It is better that you develop a strong will power and divert your mind. Get up early in the morning and go to a park for running. Practice yoga and meditation. Make some good friends who will help you concentrate in your studies. Talk to your parents about it, don't feel shy. They will certainly help you. Eat fresh fruits and veggies. All the best.
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I am a tetotaller but im addicted to pepsi drink .im taking pepsi thrice in a week .is it good to drink pepsi or not.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Pepsi or other fizzy drinks are not at all good for our health. They just increase your calories and don't give any nutrients to your body.You are already overweight. It would be better if you stop taking colas, fruit juices and junk food and opt for fresh fruits and nuts.
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As per updates I have starting taking 1tbs spoon cinnamon in 200 ml water with honey after dinner. But my body is getting heated up and am feeling uneasy. am I taking it in wrong way please help.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Cinnamon is a warm herb. You should take 1/2 tsp of it with 1/2 tsp honey and 1 cup boiling water.Have it before breakfast and after dinner.
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My weight has gone up from 60 kg to 70 kg. I want to loss weight please give me some tips?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Increase your protein intake and reduce your carbs and fats. Avoid junk food and colas, Do some exercise. For a customized diet plan you can consult me privately.
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Navratri Diet

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi

Healthy diet for Navratri

With the onset of Navratri from today, our religious and devotional side gets lighted up but some of us feel very restricted as to what to eat and what not to eat during the fasts so that we do not put on weight by eating those oily foods.

  1. Baked potatoes – Instead of frying them bake them or air fry them.
  2. Kuttu ka atta – As it is rich in fibre, protein, iron, magnesium with very little calories, it aids in weight loss. So instead of deep frying them and making puris, use little cow ghee and make paranthas .
  3. Tomato Soup -- Have 1-2 bowls of homemade tomato soup with a bowl of roasted makhanas as a proper meal.
  4. Suhang Ke Chawal -- Make a batter out of suhang ke chawal ka atta and make small tomato uttapams with it. You can also boil them and eat with any vegetable. You can also make  khichdi.
  5. Paneer Tikka -- Make paneer tikka at home and have it with chacch.
  6. Makhanas -- These are again a very healthy and low fat snack item. Roast them and have them with green tea. They are good source of calcium and anti oxidants.
  7. Fruit Yogurt – Mix your favourite fruits in yogurt and enjoy.
  8. Sabudana – Make baked sabudana tikkis. They are good for weightloss. You can also have sabudana khichdi.

So, happy fasting!

2 people found this helpful

I'm vegan, do I have chance to get vitamin b12 in veggies, at present I'm using supplement for b12 namely b complex (beplex), sometimes nurokind, are these OK suggest me the ways to get b12 in my body without buffalo milk, mear.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
It is very difficult to get natural B12 from food products for a vegan. You may search for certain cereals fortified with B12 otherwise you will have to take supplement only. You can opt for sublingual or chewable tablets.
1 person found this helpful
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Arthritis - Foods To Avoid!

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Arthritis - Foods To Avoid!

Arthritis is defined as a disease that causes painful inflammation and stiffness in joints. There are some food items, which you should avoid if you are suffering from arthritis since they can worsen your condition and lead to inflammation and joint pain. Stick to a smart, nutritious diet that doesn't make you gain weight.

The following food items should be struck off your daily meals: 

  1. Red Meat: Red meat has high levels of saturated fat. Patients of arthritis must avoid consuming foods containing saturated fat because they contribute to obesity. They also contain Omega-6 fatty acids, which lead to inflammation if the intake is high. Red meat contributes to higher overall fat and calorie intake.
  2. Sugar and Refined Flour: Sugar and refined flour may cause an upsurge in blood sugar levels. When there is a spike in your blood sugar levels, the body produces a pro-inflammatory chemical called cytokines to break down the carbohydrates. This results in inflammation, worsening your arthritis symptoms. They also increase your weight, putting more and more pressure on the joints.
  3. Fried Foods: Eliminating fried foods from your diet helps in reducing the levels of inflammation. Fried foods increase oxidation in the body's cells due to toxins called advanced glycation endproducts or age. They are high in fat and lead to obesity. Moreover, most restaurants use hydrogenated oils which are rich in trans fats. Trans fats are even more harmful than saturated fats when it comes to inflammation, chronic heart diseases and other health problems.
  4. Alcohol and tobacco: High intake of alcohol causes a surge in the body levels of CRP or C - reactive protein which is a powerful agent of inflammation. The risk of developing rheumatoid arthritis is higher among smokers.
  5. Processed Foods: Foods that are ready to eat and require minimal cooking contain several ingredients that cause inflammation. They are loaded with saturated fats, refined flour and sugar and are extremely unhealthy and worsen arthritic pain.  
  6. Corn Oil: Many foods, especially baked foods, are cooked in corn oil or other oils which are rich in omega 6 fatty acids and trigger inflammation. Corn oil can be replaced with olive oil that is rich in omega 3 fatty acids which is anti-inflammatory. If you wish to discuss about any specific problem, you can consult a dietitian-nutritionist.
5542 people found this helpful

Hi Please tell me sum diabetic diet to increase my weight as I am just 50 kg my age is 33 years n I am under insulin I do take protinex regularly but it has hardly helped me kindly let me know what to do.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Eat fibre rich diet , low carbs and adequate protein and vitamins. EAt small meals frequently. In snacks you can have upma, poha, dhokla, oat biscuits, buttermilk, curd, fruits.
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