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Curewell Therapies, New Delhi

Curewell Therapies

  4.7  (598 ratings)

Dietitian/Nutritionist Clinic

350, Near Sultanpur Metro Station, M.G Road New Delhi
1 Doctor · ₹500 · 20 Reviews
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Curewell Therapies   4.7  (598 ratings) Dietitian/Nutritionist Clinic 350, Near Sultanpur Metro Station, M.G Road New Delhi
1 Doctor · ₹500 · 20 Reviews
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Curewell Therapies
Curewell Therapies is known for housing experienced Dietitian/Nutritionists. Dr. Kritika Bhola, a well-reputed Dietitian/Nutritionist, practices in New Delhi. Visit this medical health centre for Dietitian/Nutritionists recommended by 50 patients.

Timings

MON-SAT
10:00 AM - 08:00 PM

Location

350, Near Sultanpur Metro Station, M.G Road
Sultanpur New Delhi, Delhi - 110030
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Doctor

Dr. Kritika Bhola

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist
Available today
93%  (336 ratings)
12 Years experience
500 at clinic
₹200 online
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Patient Review Highlights

"Professional" 4 reviews "Prompt" 2 reviews "Well-reasoned" 11 reviews "Helped me impr..." 6 reviews "Nurturing" 1 review "Practical" 1 review "Thorough" 5 reviews "knowledgeable" 41 reviews "Sensible" 5 reviews "Caring" 9 reviews "Very helpful" 58 reviews "Saved my life" 1 review "Inspiring" 2 reviews

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Navratri Diet

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi

Healthy diet for Navratri

With the onset of Navratri from today, our religious and devotional side gets lighted up but some of us feel very restricted as to what to eat and what not to eat during the fasts so that we do not put on weight by eating those oily foods.

  1. Baked potatoes – Instead of frying them bake them or air fry them.
  2. Kuttu ka atta – As it is rich in fibre, protein, iron, magnesium with very little calories, it aids in weight loss. So instead of deep frying them and making puris, use little cow ghee and make paranthas .
  3. Tomato Soup -- Have 1-2 bowls of homemade tomato soup with a bowl of roasted makhanas as a proper meal.
  4. Suhang Ke Chawal -- Make a batter out of suhang ke chawal ka atta and make small tomato uttapams with it. You can also boil them and eat with any vegetable. You can also make  khichdi.
  5. Paneer Tikka -- Make paneer tikka at home and have it with chacch.
  6. Makhanas -- These are again a very healthy and low fat snack item. Roast them and have them with green tea. They are good source of calcium and anti oxidants.
  7. Fruit Yogurt – Mix your favourite fruits in yogurt and enjoy.
  8. Sabudana – Make baked sabudana tikkis. They are good for weightloss. You can also have sabudana khichdi.

Image result for navratri diet

So, happy fasting!

2 people found this helpful

I'm vegan, do I have chance to get vitamin b12 in veggies, at present I'm using supplement for b12 namely b complex (beplex), sometimes nurokind, are these OK suggest me the ways to get b12 in my body without buffalo milk, mear.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
I'm vegan, do I have chance to get vitamin b12 in veggies, at present I'm using supplement for b12 namely b complex (...
It is very difficult to get natural B12 from food products for a vegan. You may search for certain cereals fortified with B12 otherwise you will have to take supplement only. You can opt for sublingual or chewable tablets.
1 person found this helpful
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Arthritis - Foods To Avoid!

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Arthritis - Foods To Avoid!

Arthritis is defined as a disease that causes painful inflammation and stiffness in joints. There are some food items, which you should avoid if you are suffering from arthritis since they can worsen your condition and lead to inflammation and joint pain. Stick to a smart, nutritious diet that doesn't make you gain weight.

The following food items should be struck off your daily meals: 

  1. Red Meat: Red meat has high levels of saturated fat. Patients of arthritis must avoid consuming foods containing saturated fat because they contribute to obesity. They also contain Omega-6 fatty acids, which lead to inflammation if the intake is high. Red meat contributes to higher overall fat and calorie intake.
  2. Sugar and Refined Flour: Sugar and refined flour may cause an upsurge in blood sugar levels. When there is a spike in your blood sugar levels, the body produces a pro-inflammatory chemical called cytokines to break down the carbohydrates. This results in inflammation, worsening your arthritis symptoms. They also increase your weight, putting more and more pressure on the joints.
  3. Fried Foods: Eliminating fried foods from your diet helps in reducing the levels of inflammation. Fried foods increase oxidation in the body's cells due to toxins called advanced glycation endproducts or age. They are high in fat and lead to obesity. Moreover, most restaurants use hydrogenated oils which are rich in trans fats. Trans fats are even more harmful than saturated fats when it comes to inflammation, chronic heart diseases and other health problems.
  4. Alcohol and tobacco: High intake of alcohol causes a surge in the body levels of CRP or C - reactive protein which is a powerful agent of inflammation. The risk of developing rheumatoid arthritis is higher among smokers.
  5. Processed Foods: Foods that are ready to eat and require minimal cooking contain several ingredients that cause inflammation. They are loaded with saturated fats, refined flour and sugar and are extremely unhealthy and worsen arthritic pain.  
  6. Corn Oil: Many foods, especially baked foods, are cooked in corn oil or other oils which are rich in omega 6 fatty acids and trigger inflammation. Corn oil can be replaced with olive oil that is rich in omega 3 fatty acids which is anti-inflammatory. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
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Hi Please tell me sum diabetic diet to increase my weight as I am just 50 kg my age is 33 years n I am under insulin I do take protinex regularly but it has hardly helped me kindly let me know what to do.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Hi Please tell me sum diabetic diet to increase my weight as I am just 50 kg my age is 33 years n I am under insulin ...
Eat fibre rich diet , low carbs and adequate protein and vitamins. EAt small meals frequently. In snacks you can have upma, poha, dhokla, oat biscuits, buttermilk, curd, fruits.
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Please provide suggestion for How to increase weight. Within 2 or 3 month because I lost weight.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Please provide suggestion for How to increase weight. Within 2 or 3 month because I lost weight.
Have 6-7 meals a day. Increase your intake of carbs, proteins and fats. Never skip breakfast. Have fruit juices, milk smoothies, protein shakes. Eat eggs, meat, chicken, fish, daals, fresh fruits and veggies. Slowly increase your food intake. Boil 4 dates in milk and have it. Sometimes you may have to force yourself to eat. Apart from eating do pranayam and some exercises. For a customized diet chart you can contact me privately.
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What indian diet to consume in gastritis and I am underweight I want to gain weight.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
What indian diet to consume in gastritis and I am underweight I want to gain weight.
Avoid tea, coffee, alcohol, milk, citrus and grape juices, spices. Eat fruits, vegetables, whole grains, and fat-free or low-fat dairy foods. Whole grains include whole-wheat breads, cereals, pasta, and brown rice. Choose lean meats, poultry, fish, beans, eggs, and nuts. A healthy meal plan is low in unhealthy fats, salt, and added sugar. For weight gain increase your fat and proteins. For a customized diet plan contact me privately.
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Hi I am feel so tired, even feeling so lazy to talk, feeling something bored. I want to be active, wanna talk, want to do something. Give me some suggestions to avoid all these thoughts and feelings.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Get up early and do some pranayam and meditation. Go to a park for jogging and make friends . Eat healthy , balanced diet. Drink lots of water. Do whatever you enjoy. Think positive. Whatever is happening in your life is best for you. Talk to your parents, friends, joke with them. Take life lightly and enjoy every moment. Take some multivitamin. When your body is active you will automatically start enjoying your ligfe. All the best.
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Hey doctor I am 20 years and wanna be bodybuilder so should I try steroids or not.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Hey doctor I am 20 years and wanna be bodybuilder so should I try steroids or not.
I won't recommend you to take steroids at all. It may lead to disastrous side effects. Go for healthy foods and natural supplements. There are many hearbal extracts in our ayurveda which are equally good for body building.
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My chest and stomach area is becoming softer. I have a lot of fat there but it used to be tight. I've started to workout regularly for the last four months about 2 hours a day (cardio + strength). I'm also taking about 60 gms soya protein concentrate 5 times a week from last two months. I want to know whether it exercise or soya protein thats making my chest mellow.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
My chest and stomach area is becoming softer. I have a lot of fat there but it used to be tight. I've started to work...
Instead of soya protein go for whey protein. Soya protein decreases your testosterone levels. Do weight lifting.
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I have been working out at gym for 3 years, never used any supplements. Is protein powders are safe? Does they have any side effects? Which one should I buy if it is healthy to have?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
I have been working out at gym for 3 years, never used any supplements. Is protein powders are safe? Does they have a...
Whey proteins are safe to have . But if your dietary intake of protein is enough than you needn't take supplements otherwise it is safe to take whey protein.
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Up to now I use to drink 4 to 5 glasses of water a day but my husband said me to drink more water so now I am drinking 10 to 15 glasses of water a day. My question is if I drink 2 glasses of water I vl get urine with in 30 min. Is it gud?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Up to now I use to drink 4 to 5 glasses of water a day but my husband said me to drink more water so now I am drinkin...
Drinking 3-4 ltrs of water daily is not only good for our digestive system, our organs but also good for our skin and hair. Frequent urination after having lots of water removes impurities from our body . It also removes constipation.
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I am not in mood of eating anything full of day. My shoulder and elbow bones are visible from outside means I don't have good muscles amd proper body shape but I have proper weight according to my height, please suggest a proper nutrition or medicine for better body shape and muscles.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
I am not in mood of eating anything full of day. My shoulder and elbow bones are visible from outside means I don't h...
Eat a protein rich diet and do some exercise also. Eat healthy foods and enjoy your food. Have lots of water and juices.
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Hi i Am healthy 74ys. Have a disciplined food habits. Regular exercise & yoga schedule in tne morning. Vegetarian. I consume at least three different types of fruits after lunch and in the night few pieces of Apple. Lot of water. I finish my dinner before 7.30 PM. Inspite all these, frequently I get stools disorder. Release foul gas. Though I pass motion by habit. Can some one suggest to get rid of this disorder. Please

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Hi i Am healthy 74ys. Have a disciplined food habits. Regular exercise & yoga schedule in tne morning. Vegetarian. I ...
Hello Lybrate user, First of all never consume fruit after lunch . It is always preferable to eat fruits in morning . Don't eat apple at night. Have bowl full of salads before meals and use bran in atta flour.
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Does drinking raw egg is harmful or beneficial I do daily gym and my trainer suggest me to drink 2 raw egg on daily basis after workout.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Does drinking raw egg is harmful or beneficial I do daily gym and my trainer suggest me to drink 2 raw egg on daily b...
Eating raw eggs is completely safe . It contains the same nutrients as cooked ones. But make sure they are fresh and refrigerated and not contaminated.
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We all say that every individual should drink at least 8 glasses of water per day ,right. I just wanted to ask that what if I change the plain water and start having lemon water, fruit or vegetable infused water, jeera water ,sauf water and juices instead of plain one. So that would complete my days water quota but will it be fine to do this or shall I make any changes. please suggest some interesting ways to consume water like I mentioned above.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
We all say that every individual should drink at least 8 glasses of water per day ,right. I just wanted to ask that w...
For some people It is difficult to consume plain water as it is bland. It is very much healthy to put lemon, mint leaves , sauf etc. It will taste better and can be easily taken.
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Whey Protein - Do You Really Need It?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Whey Protein - Do You Really Need It?

The market is flooded with different types of supplements required for a healthy body. The same is in case of whey protein, it comes in powdered form and is available across stores. These supplements are blended with vitamins, sugar, minerals and flavoring. It is very important that the right type of whey protein is selected and according to the needs. It is not necessary that only the big-bodied people make use of Whey protein, but it is important to incorporate Whey protein in your daily food routine.

Need for whey protein in the body

  • The main reason why you really need to take whey protein is that it is helps to lose fat and preserve the muscles of the body.
  • The amount of protein that is required by recreational athletes is about 0.5-0.75 grams of protein each day for every pound of their body weight.
  • Adults can take about 0.9 grams per pound of their body weight. Whey protein acts as fuel for the body on which your muscles run, and it is very vital for revival after a workout.

Why intake of whey protein is necessary?

You can take whey protein even to reduce hunger and avoid developing a physique that is shaped like a ball. The most effective use of whey protein is that it protects against different forms of cancers like colon cancer and prostrate cancer. It is very important to consult a medical professional and then include whey protein in the diet to fight against cancer.

  • Whey protein is an excellent alternative that can be taken to cope with stress and people who consume whey protein experience less indication of depression.
  • Consuming whey protein daily keeps their mood better and especially the whey protein shake is very refreshing.
  • Based on the research conducted by the University of Alberta, it has been found that whey protein is needed even to improve the immune system of the body.
  • Males who are subjected to strenuous aerobic activity must for certain take the whey protein as the levels of glutathione can be reduced, and it can create great impact on the nervous, immune and gastrointestinal system.
  • You can purchase whey protein supplements or powder from online stores.
  • Whey protein is a 100% original and authentic product.
  • Intake of whey protein provides greater results, and it is excellent for those who desire to shed some fat. You can even try eating the whey protein bar if you desire to have some snack.
5365 people found this helpful

Hi doctor, im 20 years old ,weight 90 kg ,i have been gaining weight from 3 years from 75 to 90 ,i actually not given work to my body of that much, im having stretch marks at my under arms. & On stomach & other parts of body I want to change myself I want to be fit, What are the diet to followed by me? ,what to eat ?what not to eat? Give me some suggestions to become fit.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
Hi doctor, im 20 years old ,weight 90 kg ,i have been gaining weight from 3 years from 75 to 90 ,i actually not given...
Did you get yourself checked for pcod and thyroid. Change your lifestyle and diet. Do some yoga or exercises. Eat healthy, balanced diet and avoid junk food. Drink 3-4 ltrs. Of water. For a detailed diet plan you can contact me privately.
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What should be Pre diet and diet after going to gym? Foods rich for proteins and muscles and should I take extra supplements for this? My age is 22 and weight 51 kg and height is 164 cm.

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
What should be Pre diet and diet after going to gym?
Foods rich for proteins and muscles and should I take extra supp...
Hello, You can have some carbs for pre workout diet.You can have a fruit or oatmeal or yoghurt 30 min. before. You can also have black coffee.You can also have hard boiled egg or milk . You must have something to eat immediately after your workout.It should be a light snack within 20 min.You can have your protein shake, a toast with peanut butter,hard boiled egg, baked sweet potato....... You can have yogurt, cheese. milk. eggs, whey protein, lentils, chick peas, chicken breast, nuts, soy products, fish, seeds, peanut butter...
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I am 22 year old ,on last Thursday I swallowed a piece of plastic sheet which was very small in size less than 1 cm .Is there any pblm? What to do now?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
I am 22 year old ,on last Thursday I swallowed a piece of plastic sheet which was very small in size less than 1 cm ....
If it is not causing any problem than don't worry. It will come out with the stools. You can eat 2-3 bananas daily to help it in passing out.
7 people found this helpful
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I am doing gymnastics everyday. My trainer suggest evion 400 capsule at every night. Whats the use of that?

BHOM, MD - Alternate Medicine, Diploma in Weight Loss, Diploma in Nutrition
Dietitian/Nutritionist, Delhi
I am doing gymnastics everyday. My trainer suggest evion 400 capsule at every night. Whats the use of that?
It is basically vit. E capsules.It protects your body cells from damage - it is an anti oxidant. It decreases the free radicals and makes recovery fast.
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