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Overview

Detoxification: Treatment, Procedure, Cost and Side Effects

What is the treatment?

Detoxification refers to the physiological or medicinal removal of toxic substances from the body. One can detoxify their body from drugs or alcohol. If your body is habituated to substance abuse for a long time, detoxification, done by experts, will help you flush all the toxins out of your body. You can identify your need for detoxification if you have constipation for a long period of time, food allergies, persistent headaches, muscle aches and muscle fatigues, skin abnormalities like acne or rosacea as well as hormonal imbalances. Detoxification treatment will purify your body of the harmful substances in your body and make it healthy. You can carry out detoxification at home by some simple home remedies.

How is the treatment done?

Before starting with a detox diet, you must get it approved by your doctor. A detox diet is a short termed diet filled with fruits, vegetables, fruit juices and water. You can start by drinking 6-8 glasses of filtered water every day. Avoid using plastic bottles, use glass bottles instead. Exercise for at least 30 minutes in a day to keep your body active. You must consume only natural foods like fresh fruits and vegetables, whole grains, beans, fish, red meat, chicken without the skin, eggs, nuts and green tea. Remember to chew your food properly. It makes it easier for the body to digest the food and gives a sense of fullness avoiding the need to overeat. Start your morning with a glass of lukewarm water with a lemon squeezed in it. This helps in cleansing your system and you must make sure that your bowels are clean. It helps in preventing headaches. Try to meditate for at least 15 minutes in a day so as to detoxify your mind along with your body.

Who is eligible for the treatment? (When is the treatment done?)

You can go for a detoxification treatment if your body is habituated to substance abuse (drugs or alcohol) for a long time. Detoxification can also help people suffering from constipation for a long time, food allergies, persistent headaches, muscle aches and muscle fatigues, skin abnormalities like acne or rosacea as well as hormonal imbalances.

Who is not eligible for the treatment?

Pregnant women must not go for detoxification. It is also not suitable for people who are malnourished or are suffering from blood sugar issues. Everyone must consult a doctor before starting on a detox diet.

Are there any side effects?

Short term diets may result in fatigue, irritability and bad breath. If your diet continues for a longer time than needed, it can result in energy, vitamin and mineral deficiencies.

What are the post-treatment guidelines?

You must make sure that you consume a nutritious diet and lead a healthy life so as to avoid building of toxins again in your body. Stay away from junk food, alcohol and tobacco.

How long does it take to recover?

A detox diet may continue for three to ten days depending on the need and condition of your body.

What is the price of the treatment in India?

One session of consultation with a doctor or dietician may cost you between ₹500 - ₹1500. Along with that, you will have to face the cost of the food items included in your diet.

Are the results of the treatment permanent?

The results of the treatment will be permanent if you take proper care and lead a healthy life style.

What are the alternatives to the treatment?

You must avoid consuming junk food, tobacco and alcohol. Also, try not to consume packed and tinned food. Fill your meals with nutritious and fresh items like fruits and vegetables, nuts, chicken, fish, pulses etc. Do not ‘tox’ your body in the first place, to face the need for detoxification.

Safety: Treatment Effectiveness: Medium Timeliness: Medium Relative Risk: Medium Side Effects: Medium Time For Recovery: Medium Price Range:

Rs 500 to Rs 1500.

Popular Health Tips

6 Ayurvedic Therapy That Detox The Body!

MD - Ayurveda
Ayurveda, Surat
6 Ayurvedic Therapy That Detox The Body!

It is necessary that you detoxify your body after regular intervals because with detoxification, you not just remove the dangerous toxins from your body but also increase the vitality of your body.

In Ayurveda, all natural ingredients are used for detoxification. Ayurveda works wonders in cleansing the blood by removing impurities and toxins, accumulated in various organs of the body such as the liver, intestines, kidneys, lymphatic system, lungs and skin. It is equally effective in case of both healthy and unhealthy individuals. While the unhealthy person gets rid of the chronic diseases, the healthy person becomes fit enough to prevent diseases and stay physically and mentally fit.

  1. Panchakarma: Panchakarma is Ayurveda's primary purification and detoxification treatment. Panchakarma means "five therapies". These 5 therapeutic treatments eliminate toxins from the body, they are: Vamana, Virechana, Nasya, Basti and Raktamoskshana. The series of these five therapies help remove deep rooted stress and illness-causing toxins from the body while balancing the doshas (energies that govern all biological functions). 
  2. Nasya: Nasya or nasal administration is a procedure of cleaning the accumulated Kapha from the head and neck region. At first, the face, head and chest is massaged thoroughly using certain herbal oil which promotes perspiration. The excess mucus accumulated in the throat, sinus and head is drained out through the nearest opening- the nose. This treatment helps in treating sinusitis, headaches, migraine, Rhinitis, facial palsy, paralysis, insomnia, frozen shoulder and neurological dysfunctions. It is also effective in improving eyesight and memory.
  3. Abhyanga: It is a combination of long strokes and synchronized soothing that helps in re-storing balance, harmony and composure in the body. Your body is massaged with oil in seven different positions and the type of oil is chosen based on the body equilibrium. It stimulates healing at a micro-cellular level as the oils get absorbed in the intra-follicular and intra-dermal layers of the skin. It helps you to steer clear of tiredness and enhances immunity and sleep. It cures psychological imbalances and fosters flexibility in the joints and muscles, thus rendering softness to the skin glands.
  4. Shirodhara: In this therapy, warm medicated oil is continuously poured on your forehead for about 30 to 45 minutes followed by a 15 to 20 minutes Abhyanga massage. Depending on your body type, milk, oil, buttermilk or herbal decoctions are used to boost up the therapeutic effect of the treatment. It provides deep relaxation to your central nervous system and rejuvenates it. Shirodhara oil regulates the functioning of your hormonal system too, eliminating ailments such as high blood pressure, migraine, anxiety and headaches. Medicated buttermilk massage treatment helps treat diabetes while medicated milk serves as a good remedy to insomnia as well.
  5. Kati Vasti: This is a form of sudation therapy (procedure to induce sweat without the use of heat) that helps to ease lower back pain caused due to inter-vertebral inflammation. Vasti is two types Niruha vast that is vasti with medicated decotion and other is Anuvasana vasti that is vasti with medicated oil. Like other therapy vasti has also pretherapeutic and post therapeutic technique. Pretherapeutic includes snehana lubrication internally and externally and also swedana sweat therapy.these poorvakarma help in loosening and liquefying the toxins accumulated in cells and get collected in colon. After the application of herbal medicines this toxins collected in colon is eliminated out.
  6. Basti (Enema or Colonic Irrigation): The term 'Basti' stands for a pouch or bag. The procedure involves introducing ayurvedic liquid and herbal concoctions made of oils and milk through the perineum or anus or the vaginal opening in women in order to cleanse and heal the lower part of the body and remove the toxins accumulated in this part through the colon and urinary tract. Basti is considered as the mother of all Panchakarma treatments. It cleanses the accumulated toxins from all the 3 doshas : Vata, Pitta and Kapha, through the colon. Basti is also highly beneficial as a rejuvenating treatment. Medicated oil or ghee and an herbal decoction is given as enema to clean the colon and increase the muscle tone. This treatment is provided for several days, based on the medical condition of a person. It provides treatment for: For Hemiplegia, Paraplegia, Colitis, Convalescence, Cervical Spondylosis, Irritable Bowel Syndrome, Constipation, Digestive disorders, Backache & Sciatica, Hepatomegaly & Splenomegaly, Obesity, Piles, Sexual Debility & Infertility

In case you have a concern or query you can always consult an expert & get answers to your questions!

4773 people found this helpful

What Is Abhyanga and How It Can Help In Healing?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma In Panchkarma
Ayurveda, Jhalawar
What Is Abhyanga and How It Can Help In Healing?

While medicine is making advances at a rapid pace, it makes some good sense to pay attention to ancient medicine, especially when it can not only relax a person who is stressed, but also has the potential to heal.

The form of medicine which is being spoken about here is Ayurveda, which has its origins in India and has been practiced for about 5,000 years. According to Ayurveda, over time, stress and toxins accumulate in the body and the way to get rid of them is by having a daily massage, which is known as abhyanga.

In this kind of massage, there is no need for a masseur or masseuse. You can massage yourself with oil. The important thing about abhyanga is that it should be comprehensive and must cover the full body. When it comes to the choice of oil, cured sesame oil works wonders, as do herbal massage oils and aroma massage oils. A good aroma oil is usually a blend of coconut and lavender.

Benefits of Abhyanga Healing-
By practising abhyanga, the lustre of the skin is greatly improved. Once you make abhyanga a part of your daily routine, your skin is bound to attain increased radiance over time.

Apart from giving you a fresh skin, abhyanga also helps in reducing your fatigue levels and as a result of the same, you stamina levels seem to be much higher. All this goes a long way in improving the quality of sleep one has, which yields more productivity during the time you spend working. In short, not only does abhyanga possess the potential to improve one’s health, but also indirectly helps an individual manage his work front better.

Many people are of the opinion that only physically tough exercises can result in an improvement of the muscle tone of the body. However, this is not necessarily true as is proved by abhyanga, which is a great relaxing way to go about improving the tone of the muscles. The nervous system is also done a big favour as a side effect of practising abhyanga. It has a very calming effect on the nerves.

Moreover, there is good news for people who have issues with joints and bones – abhyanga helps improve lubrication in the joints. So, with the power of abhyanga, one can delay the knee replacement, or not even need it, at all!

Last but not the least, abhyanga helps in detoxification of the body as the warm oil massage leads to the removal of toxins from the system.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3426 people found this helpful

Detoxification Through Ayurveda - What To Expect?

BAMS , CCH , CGO
Ayurveda, Mumbai
Detoxification Through Ayurveda - What To Expect?

You might have indulged in various types of detox regimes, but have you tried the Ayurvedic detox yet? This regime is short, simple and very easy to follow but the benefits it proffers are not possibly limited to a particular aspect of well-being. You can undertake it at any time of the year, but it would be extremely advantageous if you select the juncture between two seasons when your body has already got an alert about the imminent change in the surroundings.

The importance of detoxifying the body: The practice of cleansing the mind and body is considered to be one of the most crucial aspects of Ayurvedic lifestyle. It offers a valuable way of cleaning away all the accumulated toxicity and wastes from the tissues, which ensures optimal health. Modern lifestyle that leaves people stressed out at most times makes it even more necessary to include an overall detoxifying regime in the fitness routine. Today people have to undergo an endless variety of harmful inputs such as environmental pollution, junk food, sedentary lifestyle, psychological stress and anxiety and unresolved emotions. If they are allowed to accumulate within the body, over time they can be deposited in the tissue, and compromise on healthy living.

Advantages of taking part in detoxifications: A simple detoxifying plan that incorporates eating mono-diet, fresh fruits, drinking plenty of fluids in the form of water and other detoxifying fluids along with taking Triphala in the evening helps in supporting the digestion as well as the detoxifying system present within the body. It can also alleviate the physiology by slowing down the flood of damaging inputs and by allowing the body to rest and repair itself.
A plain cleanse can aid in:

  • Improving digestion and metabolic function
  • Promoting regular as well as balanced elimination
  • Supporting the maintenance of proper body weight
  • Nurturing the improved sense of vitality, energy and enthusiasm of life
  • Encouraging a balanced rest cycle
  • Promoting improvement of overall health

When you are willing to take part in Ayurvedic detoxification, it is important that you prepare your body well before the schedule and expose yourself to as less amount of stress as possible. It is advised to take a break from the social sites and electronic devices as they increase the stimulation and don't allow the mind to rest. If you have a habit of drinking or smoking, it is necessary to bid a temporary goodbye to them and follow the detoxification regime as suggested by your physician as closely as possible.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5344 people found this helpful

9 Natural Ways To Detoxify And Cleanse Our Body!

MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurveda, Balasore
9 Natural Ways To Detoxify And Cleanse Our Body!

We live in a world where germs, pollution, dust and toxic substances co-exist. We inhale them every time as we breathe. Processed and packaged foods contain host of chemicals, trans fats, preservatives and artificial colours which increase harmful free radicals in our bodies. These free radicals are toxins and can cause a host of diseases. Our immune system is constantly working to eliminate these free radicals. Sweating is a natural way of eliminating toxins from the body. Toxins are also flushed out from our body through urine. However, a proper detoxifying diet and adequate exercise are a must to flush out these harmful elements from our bodies.

Detoxification is a process of eliminating free harmful free radicals in the body. An ideal process should be a combination of diet and exercise. The thumb rule of detoxification is to stay away from chemicals and be as natural as possible. The ayurvedic way is the best way. We have put together ten natural ways to detoxify and cleanse our body. Let’s have a look:

  1. Water: Drinking at least 8 to 10 glasses of water help in flushing out toxins from the body.
  2. Vegetable juices: Vegetable juice extracted from raw vegetables acts as a purifier for the body. Juice of tomato, beetroot, carrot, bottle gourd or cucumber is a great way to start the day.
  3. Sugarcane juice: Believe it or not, sugarcane juice is a natural detoxifier. Drink fresh sugarcane juice at least once a week for best results. Avoid adding salt or spice as it may interfere with detoxification process.
  4. Vitamin C: Vitamin C is an excellent cleanser for the body. Include citrus fruits like oranges, kiwis in your diet. Drinking plain lemon water also helps flush out toxins from the body. Fruits like papaya, water melon can flush out body toxins where as blue berries and strawberries are great antioxidants. Go ahead and try them!
  5. Green tea: Green tea is believed to be an excellent source of antioxidants. Sip green tea without sugar or additives to retain its natural properties.
  6. Sweat your toxins out: Adopt a form of exercise that induces sweat. Be it aerobics, brisk walk, a run or a dance on your favorite number. Sweating is a natural mechanism of the body to flush out impurities.
  7. Steam/sauna bath: Steam or Sauna baths can help eliminate toxins and leave you feeling fresh and light.
  8. Yoga: Yoga offers us valuable postures that help restore our body’s internal balance and aid in purification. Yoga must be adopted religiously and as a way of life to seek maximum benefits.
  9. Deep breathing: Every morning, devote 10 minutes for deep breathing. This is a great purification process for the body.

Adopt these natural ways and see the difference yourself!

In case you have a concern or query you can always consult an expert & get answers to your questions!

3356 people found this helpful

How to Cleanse Safely - Safe Detoxification with Ayurveda!

MD - Alternative Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
How to Cleanse Safely - Safe Detoxification with Ayurveda!

In Ayurveda, all natural ingredients are used for detoxification. Ayurveda works wonders in cleansing the blood by removing impurities and toxins, accumulated in various organs of the body such as the liver, intestines, kidneys, lymphatic system, lungs and skin. It is equally effective in case of both healthy and unhealthy individuals. While the unhealthy person gets rid of the chronic diseases, the healthy person becomes fit enough to prevent diseases and stay physically and mentally fit.

  1. Panchakarma: Panchakarma is Ayurveda's primary purification and detoxification treatment. Panchakarma means "five therapies". These 5 therapeutic treatments eliminate toxins from the body, they are: Vamana, Virechana, Basti, Shirodhara, and Nasya. The series of these five therapies help remove deep rooted stress and illness-causing toxins from the body while balancing the doshas (energies that govern all biological functions). 
  2. Vamana: Vaman (Therapeutic Emesis): Therapeutic emesis is administered in patients suffering from derranged Kapha accumulated in Respiratory tract, Sinuses, Bronchial asthma, Psoriasis, Chronic Allergies, Obesity, Chronic Indigestion, Hyperacidity, Nasal Congestion and other skin disorders. Patient is advised to drink decoction of liquorice, or Acorus calamus root, or sugarcane juice – as per his body constitution and ailment he is suffering from – to the full extent and emesis is induced. Minimum 4-6 bouts of vomit indicates excellent purification.
  3. Virechana: Virechan (Therapeutic Purgation): Virechan is given to patients suffering from  Virechan (Therapeutic Purgation) : Virechan is given to patients suffering from Pitta dosha related diseases. It cleanses the GastroIntestinal tract thoroughly and voids off the Pitta toxins accumulated in the liver, gall bladder and small intestine. Purgation is given with medicines like Cows milk, Black currants, castor oil, etc.It is a safe procedure without side effects. Virechana helps to cure Chronic Fever, Diabetes, Asthma, Skin disorders such as Herpes, Paraplegia, Hemiplegia, Joint disorders, Digestive disorders, Constipation, Hyperacidity, Vitiligo, Psoriasis, Headaches, Elephantiasis and Gynecological disorders.
  4. Basti (Enema or Colonic Irrigation): The term 'Basti' stands for a pouch or bag. The procedure involves introducing ayurvedic liquid and herbal concoctions made of oils and milk through the perineum or anus or the vaginal opening in women in order to cleanse and heal the lower part of the body and remove the toxins accumulated in this part through the colon and urinary tract. Basti is considered as the mother of all Panchakarma treatments. It cleanses the accumulated toxins from all the 3 doshas : Vata, Pitta and Kapha, through the colon. Basti is also highly beneficial as a rejuvenating treatment. Medicated oil or ghee and an herbal decoction is given as enema to clean the colon and increase the muscle tone. This treatment is provided for several days, based on the medical condition of a person. It provides treatment for: For Hemiplegia, Paraplegia, Colitis, Convalescence, Cervical Spondylosis, Irritable Bowel Syndrome, Constipation, Digestive disorders, Backache & Sciatica, Hepatomegaly & Splenomegaly, Obesity, Piles, Sexual Debility & Infertility.  It is always better to practice these under the advice of an expert ayurveda practitioner.
  5. Shirodhara: In this therapy, warm medicated oil is continuously poured on your forehead for about 30 to 45 minutes followed by a 15 to 20 minutes Abhyanga massage. Depending on your body type, milk, oil, buttermilk or herbal decoctions are used to boost up the therapeutic effect of the treatment. It provides deep relaxation to your central nervous system and rejuvenates it. Shirodhara oil regulates the functioning of your hormonal system too, eliminating ailments such as high blood pressure, migraine, anxiety and headaches. Medicated buttermilk massage treatment helps treat diabetes while medicated milk serves as a good remedy to insomnia as well.
  6. Nasya: Nasya or nasal administration is a procedure of cleaning the accumulated Kapha from the head and neck region. At first, the face, head and chest are massaged thoroughly using certain herbal oil which promotes perspiration. The excess mucus accumulated in the throat, sinus and head is drained out through the nearest opening- the nose. This treatment helps in treating sinusitis, headaches, migraine, Rhinitis, facial palsy, paralysis, insomnia, frozen shoulder and neurological dysfunctions. It is also effective in improving eyesight and memory.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5542 people found this helpful

Popular Questions & Answers

What should be taken in empty stomach to detoxify our body after getting up in the morning? Please tell me the name of some foods & beverages that help in detoxifying our body.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
The best way to detoxy your body is ' langhan' i.e. complete fasting and the other way out is to opt for panchkarma treatment.

How to detox lungs and increase breathing capacity? I quited smoking 6 months ago.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy, 6-month Internship
Psychologist, Madurai
Once you quit smoking your lungs start the detoxification process. Proper learning and regular practice of yogic techniques like sectional breathing and NAADISUDDI pranayama will increase your lung capacity and it has the capability to purify all the cells in your body.

I want to detox all impurities of my body I have eaten so much junk food. What should I do?

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
1. Detox process is not an instant flush. 2. It may take years for complete detox. 3. You can change over now to more fruits _ veggies and natural products and slowly you will see benefits to you physically and mentally. 4. Eat natural now, don't worry about past, body will take care of you.
2 people found this helpful

Need to know about detox diet? There are number of detox plans so how I identify which is better for me?

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Toxins don't build up in your liver, kidneys, or any other part of your body, and you're not going to get rid of them with the latest detox wonder. ... The only type of detox diet that is worthwhile is one that limits processed, high-fat, and sugary foods, and replaces them with more whole foods like fruits and vegetables

Does eliminating stools properly is detoxification. What is it actually. How can I achieve a best at health body.

MD-Ayurveda
Ayurveda, Patiala
Yes off course. Take triphala powder, 1 tsf in a half a glass of luke warm water at bed time regularly. Continue the regime for 2 weeks, give it a break of couple of days, start again. Give it a break of 2 to 3 days after a regime of 2 weeks. Good luck.

Table of Content

What is the treatment?
How is the treatment done?
Who is eligible for the treatment? (When is the treatment done?)
Who is not eligible for the treatment?
Are there any side effects?
What are the post-treatment guidelines?
How long does it take to recover?
What is the price of the treatment in India?
Are the results of the treatment permanent?
What are the alternatives to the treatment?
Having issues? Consult a doctor for medical advice