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Detoxification: Treatment, Procedure, Cost and Side Effects

What is the treatment?

Detoxification refers to the physiological or medicinal removal of toxic substances from the body. One can detoxify their body from drugs or alcohol. If your body is habituated to substance abuse for a long time, detoxification, done by experts, will help you flush all the toxins out of your body. You can identify your need for detoxification if you have constipation for a long period of time, food allergies, persistent headaches, muscle aches and muscle fatigues, skin abnormalities like acne or rosacea as well as hormonal imbalances. Detoxification treatment will purify your body of the harmful substances in your body and make it healthy. You can carry out detoxification at home by some simple home remedies.

How is the treatment done?

Before starting with a detox diet, you must get it approved by your doctor. A detox diet is a short termed diet filled with fruits, vegetables, fruit juices and water. You can start by drinking 6-8 glasses of filtered water every day. Avoid using plastic bottles, use glass bottles instead. Exercise for at least 30 minutes in a day to keep your body active. You must consume only natural foods like fresh fruits and vegetables, whole grains, beans, fish, red meat, chicken without the skin, eggs, nuts and green tea. Remember to chew your food properly. It makes it easier for the body to digest the food and gives a sense of fullness avoiding the need to overeat. Start your morning with a glass of lukewarm water with a lemon squeezed in it. This helps in cleansing your system and you must make sure that your bowels are clean. It helps in preventing headaches. Try to meditate for at least 15 minutes in a day so as to detoxify your mind along with your body.

Who is eligible for the treatment? (When is the treatment done?)

You can go for a detoxification treatment if your body is habituated to substance abuse (drugs or alcohol) for a long time. Detoxification can also help people suffering from constipation for a long time, food allergies, persistent headaches, muscle aches and muscle fatigues, skin abnormalities like acne or rosacea as well as hormonal imbalances.

Who is not eligible for the treatment?

Pregnant women must not go for detoxification. It is also not suitable for people who are malnourished or are suffering from blood sugar issues. Everyone must consult a doctor before starting on a detox diet.

Are there any side effects?

Short term diets may result in fatigue, irritability and bad breath. If your diet continues for a longer time than needed, it can result in energy, vitamin and mineral deficiencies.

What are the post-treatment guidelines?

You must make sure that you consume a nutritious diet and lead a healthy life so as to avoid building of toxins again in your body. Stay away from junk food, alcohol and tobacco.

How long does it take to recover?

A detox diet may continue for three to ten days depending on the need and condition of your body.

What is the price of the treatment in India?

One session of consultation with a doctor or dietician may cost you between ₹500 - ₹1500. Along with that, you will have to face the cost of the food items included in your diet.

Are the results of the treatment permanent?

The results of the treatment will be permanent if you take proper care and lead a healthy life style.

What are the alternatives to the treatment?

You must avoid consuming junk food, tobacco and alcohol. Also, try not to consume packed and tinned food. Fill your meals with nutritious and fresh items like fruits and vegetables, nuts, chicken, fish, pulses etc. Do not ‘tox’ your body in the first place, to face the need for detoxification.

Safety: Treatment Effectiveness: Medium Timeliness: Medium Relative Risk: Medium Side Effects: Medium Time For Recovery: Medium Price Range:

Rs 500 to Rs 1500.

Popular Health Tips

5 Ways Acupuncture Can Improve Your Health!

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
5 Ways Acupuncture Can Improve Your Health!

All living creatures work on energy and a smooth functioning of the different metabolic processes in the body. The energies or “prana/chi/qi” are of different kinds and have their own distinct path of flow and influence. Air energy is better known as the air we breathe and from younger days we learn in school books that air purifies the blood in the lungs. The nose, the windpipe are the pathways and the transfer of energy happens in the lungs, on the blood. This blood feeds/influences the health of each and every cell of the body. The points of influence are the nose and windpipe.

Similarly, there are subtle energies that have their own specific pathways called Meridians. These energies are also associated with special metabolic functions and better known by names that associate with the main organ in the line of their path. For example, digestive energies are associated with the Liver meridian that follows a distinct path in the full body. There are specific zones along this path that can influence the manner in which energy flows along these paths and change the metabolic process of that energy meridian.

These points of influence are called äcu-points’. Pressure applied along these points is referred to as Acupressure treatment”. When needles are used, it is called Acupuncture treatment. The manner in which the Acupuncturist will choose a group of points will stimulate or sedate the activity of toes energies. This will allow the body to regain better health.

The needles help to regulate the flow of energy. Acupuncture is an exact science and needles are inserted into the skin at the point of influence. The depth of insertion, kind of needle, selection of points, angle in which needles are inserted, depth of needle insertion, twisting/turning of the needle, duration of therapy, the frequency of treatment; all these will create a change in the metabolic energies of the body.

A lot of research is being done all over the world to find out how this system works and what it is best suited for. Some medical conditions are easily treated and some take time. Very good medical clinical data is published in leading medical journal regarding these studies. Acupuncture has proved to be very useful in pain management; detoxification; healing enhancement; stress relief; improve digestion and few other health issues. Pure Acupressure medical science claims it is useful for all kinds of health disorder; modern medical research is by and by being able to prove this slowly.

Typically, the process of an Acupuncture treatment will follow these steps:

The acupuncture points are located throughout your body, and at times, the points may be located far away from a pain-affected area. The process of treatment involves the following steps:

  1. Needle insertion
    • Around five to 20 needles are utilized in typical acupuncture treatments.
    • The needles are quite thin and do not cause much discomfort.
  2. Needle manipulation
    • After the needle insertion, the needles are moved or twirled. Sometimes, in addition to insertion, heat or electric pulses is applied to the needles.
  3. Needle removal
    • Commonly, the acupuncture needles are kept in place for around 20 to 45 minutes while the patient is relaxed in a lying down position.

Benefits

The most important benefits of acupuncture are as follows:

  1. Reduces headache and migraines
    • It is quite effective for the management of chronic headaches.
    • Based on several studies and research, it has been proven that acupuncture is ideal for the treatment of migraine headaches.
    • The strategically placed acupuncture needles help in relieving the symptoms of headache.
  2. Improves pain of various types
  3. Helps in insomnia treatment
    • Acupuncture is beneficial in reducing the various symptoms of insomnia and sleeplessness.
    • It works better than medicines and herbs for treating insomnia.
    • Moreover, the treatment is not associated with adverse side effects.
  4. Helps in improving cancer and chemotherapy recovery
    • Studies state that acupuncture is effective in boosting your immunity and enhances the recovery rate of patients undergoing cancer treatment.
    • It also increases your platelet count and prevents the death of healthy cells after undergoing a radiation therapy or chemotherapy.
    • It reduces the amount of pain involved in cancer treatment and improves your quality of life.
    • The major side effect of chemotherapy includes nausea.
  5. Prevents cognitive decline
    • Acupuncture is also effective in the treatment of Parkinson’s disease.
    • The age-related cognitive decline symptoms that are caused because of a neutral response in certain areas of your brain are reduced by this treatment.

Acupuncture is also being successfully used to treat digestive disorders; hormone imbalances; stress and depression; bone healing; reducing inflammation; preventing to treating diabetes; overcome acidity; hair fall and many other diseases. If you wish to discuss about any specific problem, you can consult an acupuncturist.

4087 people found this helpful

Link Between Heart Diseases and High Blood Pressure

PhD, Human Energy Fields, Diploma in PIP, EFI, Aura scanning for Health evaluation; Energy field assessment, Fellowship Cardiac Rehabilitation, Cardiac Rehabilitation, MD (Ayur - Mind Body Med), Mind Body Medicine
Non-Invasive Conservative Cardiac Care Specialist, Pune
Link Between Heart Diseases and High Blood Pressure

Blood pressure is the measure of the resistance to the natural flow of blood in the blood vessels. The major, minor and few smaller blood vessels themselves have a thin muscular lining that keeps the vessel supple and aids the flow of nutritious blood within its tube-like structure. The vessel walls resist the free flow causing a reverse pressure that is referred to as Blood Pressure. This pressure strains the heart muscles (Left Ventricle more) to contract strongly to push the nutritious blood into the body circulation system.

Due to numerous factors, there is an increase of resistance within the blood vessels that leads to an increase in blood pressure. At a later stage, this results in lack of adequate blood flow to the end tissues and an accumulation of fluids in the various tissues/organs and a mismanagement of the nutrition-detoxification rhythmic cycle of the body. This takes a long time to develop and unless the last stage hampers body functions, it is not detected. Hence, blood pressure is known as a silent disease.

Systolic and diastolic are the two rhythms corresponding to the expansion and contraction of the heart chambers during pumping of blood into the body. This rhythm creates two distinct pressures within the blood vessels. Systolic is when the heart ventricular chamber contract to pump blood into the body, so the pressure is higher. This indicated the force or strain on the heart to push blood into the circulatory system. Hence, this count is considered significant in evaluating health parameters.

High BP as a disease is declared when three or more readings taken at different times of a day or on consecutive days shows increase in BP. Higher the BP, more strain is exerted by the heart. Since the heart is essentially a muscular organ, the muscles of the heart get affected. Sometimes, the heart muscles increase in mass and size making the heart chambers smaller in volume. This further deteriorates the circulation capability leading to numerous diseases. The strain of pumping nutrition to different body organs is also felt by the heart itself. Lack of nutrition can lead to death of cardiac tissue leading to heart failure. High blood pressure makes the heart walls thicken and becomes stiffer which makes it even more difficult to pump blood. Thickening of the heart muscles is also known as left ventricular hypertrophy and cause heart failure.

A systolic blood pressure reading that is higher than 140 mm Hg or a diastolic blood pressure higher than 90 mm Hg characterizes by high blood pressure. High blood pressure is said to be responsible for 50% of the recorded cases of ischemic strokes and also increases the risk of hemorrhagic strokes.

When heart cannot pump with enough force, there is a mismanagement in the intra-cellular and tissue fluid restoration. This puts a great strain on the kidney function. In due course of time, numerous organs of the body suffer and depending on the body constitution, immunity for rejuvenation and restoration of order, the person suffer from numerous diseases.

Diabetes worsens the situation of BP and adds to the deterioration of heart health, blood vessel health. Poor heart functioning leads to different symptoms like:

  1. Shortness of breath
  2. Swollen ankles or feet
  3. Difficulty lying flat on your back
  4. Bloating and nausea
  5. Irregular pulse
  6. Frequent urge to urinate at night
  7. Fatigue

Due to disturbances in BP and other factors leading to lacking of nutrition to the heart tissue. Heart Disease complications are commonly seen with symptoms as follows:

Radiating or dull pain, especially in the chest, radiating in the arms, especially left arm, neck, back and in the stomach especially in women.

  1. Shortness of breath; change in breathing patterns and heaviness in chest
  2. Dizziness and fainting sometimes
  3. Irregular pulse and palpitations
  4. Sudden onset of excessive sweating
  5. Unexplained fatigue, weakness and depression

Heart Disease can be treated with natural ayurvedic medicaments successfully in more than 80% of patients. Numerous ayurvedic medicines have been clinically evaluated to show positive changes supported with clinical investigation. Since ayurvedic medicines are targeted to reaching the root cause of the disturbances and to reduce the burden of the disease they go beyond the relief of symptoms.

Natural Ayurvedic medicines also participate in the rejuvenation of the heart muscles, the blood vessels, the detoxification of the body and re-balancing of health parameters, Ayurvedic treatment options are gaining great relevance and patient opt for such treatment in greater numbers from all over the world. These treatments are non-invasive and very cost effective. They are good to be taken from prevention to after angioplasty, stent or bye-pass to treat the cause of disease.

Ayurveda is a health science that takes into consideration lifestyle modifications, adequate detoxification, re-balancing body element and strengthening the system from all aspects. Ayurvedic medicines have proved useful in the treatment of Blood Pressure, Diabetes, Vascular disease (leading to atherosclerosis, blockages, wear-tear of blood vessels) and Heart disease. Today, these treatment options are gaining importance and acceptance in our society. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.

3591 people found this helpful

Detox Diets - How Good Is It?

Nutrition Certification
Dietitian/Nutritionist, Ahmedabad
Detox Diets - How Good Is It?

Given that detox diets won't rid the body of impurities or lead to real weight loss, are there any benefits of using them?

The only thing one can say positively is that:

A detox diet may encourage you to eat more nutritious foods. Some detox diets recommend nutrient-rich foods like:

-lemons
-green tea
-fruit juices
-colourful fruits and vegetables

All of these could, in part, increase your intake of certain nutrients. Some of which might help the body deal with incoming toxins or offer other health benefits. However, a three-day detox diet won't move the dial on toxicity (or health) anywhere near as much as maintaining a healthy lifestyle the other 362 days of the year.

Disadvantages of detox diets:

For most people, the disadvantages of a detox diet are much more numerous than the potential benefit.

Detox diets are often inconvenient:

Any diet will take some effort to organize, and detox diets are no exception. Ironically, you'll probably never put as much work into eating less as you do into a detox.  People with limited time, money, and resources won't enjoy juicing seven kgs of veggies and fruits each day. Especially if they're feeling weak, listless, or dizzy, some of the most frequently reported side effects of juice cleanses.

Detox diets are often too low in energy:

Most juice diets are extremely low in calories. In fact, some people argue that juicing is just a way to starve and feel good about it. With the low energy intake you'll often notice other things slowing down, you may feel colder, or sluggish, or notice digestion taking a while.

Detox diets may cause blood sugar swings that are cleansing built on fruit juices can cause major swings in blood sugar, making them downright dangerous for people with diabetes, and potentially risky for many others.

Detox diets can be tough on your GI tract:

The fruit juices used for many detox diets contain very little fibre. Fibre is a cleanser. It's like a street sweeper for the GI tract; it slows down digestion and aids absorption of nutrients.

There is no credible information saying that the GI tract does better when it doesn't get solid foods (unless the GI tract is damaged). Instead, the gut does well with probiotics, glutamine from protein-rich foods, and fibre. You'll struggle to get all of these on a cleanse.
Detox diets are often low in essential fats.

While some less extreme detox diets allow things like nuts and seeds, hard core cleanses typically eliminate most fat-containing foods, even healthy fats. Extreme variations in fat intake i.e. swinging from high (pre-cleanse) to low (cleanse) to high (post-cleanse celebration) to low (back on the cleanse train again) can cause trouble for organs that process dietary fats, like the gallbladder.

Detox diets may cause electrolyte imbalances:

Many cleanse involve drinking a lot of liquid (such as water, herbal teas, and/or juices) while removing many foods that contain salts. Some "detox diets" also suggest using diuretic supplements. This can cause potentially dangerous imbalances in your electrolytes, charged chemicals found in fluids throughout your body. The imbalance is even more likely if overhydration is combined with low energy intake.

In fact, there's a name for this phenomenon, well known to health care providers who deal with extreme anorexia, malnutrition, or any medical condition with severely restricted food intake that is a refeeding syndrome.

To keep operations running when nutrients and energy are low and electrolytes are disrupted, the body may adjust its metabolic environment (for instance, it may deplete cells of minerals to keep blood levels of those minerals stable).

Not only can this affect health during the detox diet, but it can also cause potentially cause serious problems when a person on a detox diet (especially a longer-lasting one) starts eating normally again.

Detox diets can create a cycle of restrictive eating and deprivation:

Detox diets, the entire concept of "cleansing", in fact, can enable feast-or-famine style eating patterns:

-The detox diet starts tomorrow, so I'll eat a bunch of "toxic" foods tonight.
-On the detox diet now. Not allowed any stuff I enjoy.
-The detox diet ends tomorrow, so I'll get set to eat all those "toxic" foods I missed! And so on.

Recognize that thought pattern? It's the classic dieter mentality. On the wagon, off the wagon, on the wagon, off the wagon.

It's always more harmful than helpful. When you think and eat this way:

-You never learn to find the sane middle ground.
-You never learn to prepare real food and real meals that are both nutritious and delicious.
-You're always in "all-or-nothing" mode. (Usually getting "nothing", because "all" is really, really hard.)

Worst of all: You never feel truly happy with any of your choices.

Fortunately, the body "cleanses" itself, if we can't ever avoid toxins, doesn't it then make sense to do some sort of detox? Not really. That's because our bodies have very robust detoxification systems. Our major organs of detoxification include are:

- Digestive tract;
- Kidneys;
- Skin;
- Lungs;
- Liver,
- Lymphatic system;
- Respiratory system;

These systems break down chemicals (toxic or otherwise) into other forms, which we can eliminate via the toilet, sweat, or breathing. And the body seems to do a pretty good job of this when placed in a balanced (i.e. healthy) environment.

Take Home Message

The idea that you can speed up and improve your body's detox pathways by drinking detox water is nonsense. That said, it is still a healthy drink with a few health benefits. Nevertheless, you could probably get most of these benefits from drinking regular water. However, people often find plain water boring. If infusing your water with fruits and vegetables means that you drink more water and less sugary drinks, then it can only be a good thing.

Detoxification - How Is It Possible By Ayurveda?

MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Ayurveda, Pune
Detoxification - How Is It Possible By Ayurveda?

In Ayurveda, all natural ingredients are used for detoxification. Ayurveda works wonders in cleansing the blood by removing impurities and toxins, accumulated in various organs of the body such as the liver, intestines, kidneys, lymphatic system, lungs and skin. It is equally effective in case of both healthy and unhealthy individuals. While the unhealthy person gets rid of the chronic diseases, the healthy person becomes fit enough to prevent diseases and stay physically and mentally fit.

  1. Panchakarma: Panchakarma is Ayurveda's primary purification and detoxification treatment. Panchakarma means "five therapies". These 5 therapeutic treatments eliminate toxins from the body, they are: Vamana, Virechana, Basti, Nasya and Raktamokshan. The series of these five therapies help remove deep rooted stress and illness-causing toxins from the body while balancing the doshas (energies that govern all biological functions). 
  2. Vamana: Vaman  (Therapeutic Emesis) : Therapeutic emesis is administered in patients suffering from derranged Kapha accumulated in Respiratory tract, Sinuses, Bronchial asthma, Psoriasis, Chronic Allergies, Obesity, Chronic Indigestion, Hyperacidity, Nasal Congestion and other skin disorders. Patient is advised to drink decoction of liquorice, or Acorus calamus root, or sugarcane juice – as per his body constitution and ailment he is suffering from – to the full extent and emesis is induced. Minimum 4-6 bouts of vomit indicates excellent purification.
  3. Virechana: Virechan (Therapeutic Purgation) : Virechan is given to patients suffering from  Virechan (Therapeutic Purgation) : Virechan is given to patients suffering from Pitta dosha related diseases. It cleanses the GastroIntestinal tract thoroughly and voids off the Pitta toxins accumulated in the liver, gall bladder and small intestine. Purgation is given with medicines like Cows milk, Black currants, castor oil, etc.It is a safe procedure without side effects. Virechana helps to cure Chronic Fever, Diabetes, Asthma, Skin disorders such as Herpes, Paraplegia, Hemiplegia, Joint disorders, Digestive disorders, Constipation, Hyperacidity, Vitiligo, Psoriasis, Headaches, Elephantiasis and Gynecological disorders.
  4. Basti (Enema or Colonic Irrigation): The term 'Basti' stands for a pouch or bag. The procedure involves introducing ayurvedic liquid and herbal concoctions made of oils and milk through the perineum or anus or the vaginal opening in women in order to cleanse and heal the lower part of the body and remove the toxins accumulated in this part through the colon and urinary tract. Basti is considered as the mother of all Panchakarma treatments. Karma is Raktamokshan. It cleanses the accumulated toxins from all the 3 doshas : Vata, Pitta and Kapha, through the colon. Basti is also highly beneficial as a rejuvenating treatment. Medicated oil or ghee and an herbal decoction is given as enema to clean the colon and increase the muscle tone. This treatment is provided for several days, based on the medical condition of a person. It provides treatment for: For Hemiplegia, Paraplegia, Colitis, Convalescence, Cervical Spondylosis, Irritable Bowel Syndrome, Constipation, Digestive disorders, Backache & Sciatica, Hepatomegaly & Splenomegaly, Obesity, Piles, Sexual Debility & Infertility.  It is always better to practice these under the advice of an expert ayurveda practitioner.
  5. Nasya: Nasya or nasal administration is a procedure of cleaning the accumulated Kapha from the head and neck region. At first, the face, head and chest are massaged thoroughly using certain herbal oil which promotes perspiration. The excess mucus accumulated in the throat, sinus and head is drained out through the nearest opening- the nose. This treatment helps in treating sinusitis, headaches, migraine, Rhinitis, facial palsy, paralysis, insomnia, frozen shoulder and neurological dysfunctions. It is also effective in improving eyesight and memory.
4 people found this helpful

Homeopathic Medicines For Detoxifying Body!

BHMS, BSc
Homeopath, Delhi
Homeopathic Medicines For Detoxifying Body!

Detoxification is a physiological and medical process of blood cleansing by removing impurities from the blood. It is a means of cleaning and nourishing the body from inside and it is done at least once in a year. It includes one or more of the following: dieting, fasting, colon cleansing, removal of dental fillings or cutting out specific foods from your diet.

Benefits of detoxifying your body-

1. Gets rid of excess waste
2. Boosts up your energy
3. Strengthens your immune system
4. Improves your respiration process
5. Reduces weight
6. Provides anti-aging benefits

Majority of the detoxification of your body is carried out by these 4 systems; Digestive, Respiratory, Urinary and Dermal. Any disturbance in these 4 systems results in the accumulation of toxins in your body and may cause serious medical illnesses.

Homeopathy approach helps in maintaining the proper functioning and balance of the 4 systems. It is a gentle, natural and one of the safest ways of removing toxins. Homeopathic remedies for treating detoxification are as follows:

1. Berberis Vulgaris-

It acts as a stimulator of liver, gall bladder and kidneys. It is best suited for people who face a rapid change of symptoms, pain all over the body, repeated diarrhea and stone in the kidney.

2. Chelidonium tincture-
 It is a reliable liver and gall bladder drainer. It supports liver in removing toxin from your body due to heavy usage of drugs and antibiotics. 

3. Senega-
It is an effective detoxification remedy for people exposed to respiratory issues with allergies.

4. Nux Vomica-
It acts as an intestine and liver stimulator. It is mostly used for symptoms linked with a sedentary lifestyle and excessive consumption of alcohol, drugs, caffeine, and tobacco.

5. Taraxacum Officinale-
It is used by people having stomach and digestion issues.

6. Fumaria Officinalis-
 It detoxifies your body by purifying the blood and leading to enhanced functioning of the liver.

7. Uva Ursi-
It is an effective urinary antiseptic that supports the functioning of kidneys and reproductive system.

8. Saponaria-
It is used for skin-draining purpose.

9. Aloe
It is used for detoxification of the rectum.
Apart from the homeopathy remedies, other self care measures such as drinking lots of water, healthy eating, exercising regularly, minimizing stress and avoiding alcohol and drugs can help in detoxifying. 

1 person found this helpful

Popular Questions & Answers

Hello, I am 27 year old male, my body skin colour is light fair, I want increase my blood level and clean my blood which foods help me very well.

MD, MBBS
Dermatologist, Chennai
Undergo glutathione therapy. Otherwise, few creams also available. Contact me by direct online consultation for treatment.
7 people found this helpful

I have been smoking for a long too. Right now I have stop smoking. I just want to clean my lungs back to old stage. Does that can be happen?

MS - Counselling & Psychotherapy, Master of Arts In Clinical Psychology, Bachelor of Arts - Psychology & English Literature
Psychologist, Coimbatore
Hi lybrate-user! Good that you have saved yourself from the bad effects of Smoking by quitting the same. The best way to cleanse your lungs is to wake up early and do Yoga breathing exercise, which would help your lungs to be recovered from the damage by repairing the same through breathing exercise, the fresh air will actually repair the lungs with the intake of fresh oxygen, which in turn increases the blood flow to various parts of our body. Morning walk into a park, which has many trees and plans will help you inhale fresh oxygen and thereby repairing your lungs back to healthy and normal state. Your age is not mentioned, age also matters how soon you regain your good health back. Intake of fresh fruits, vegetables, greens and dry selective fruits also play a vital role IN regaining your health back to normal state. Take care. Be relaxed.
4 people found this helpful

Hi Doctor, Two types of cumin seeds are there, one which is regularly used other black which one is to be used to detoxification and other benefits.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
In indian cooking there are two types of cumin seeds, called jeera. There is the common cumin seed (cuminum cyminum), and then there is a darker, smaller one called kala jeera (bunium bulbocastanum) or black cumin.

What is the easiest method or a quick homemade recipe to detox the overall body, especially the liver and the colon?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
drink lots of water and eat seasonal vegetables and fruits. simple exercises according to your physique and job profile, and household work
1 person found this helpful

I want detoxify my body. Because I admitted many time in hospital for like fracture, stomach infection, typhoid, jondies, meningitis etc problems. And want loose my body weight 79 to 70. I also have L4 L5 disk compression problem, kidney stone etc. For all I have taken many antibiotics n pain killers so.

Bams
Ayurveda, Noida
The best method of detox your body is panchkarm treatment in ayurveda, according to your health issue they will provide sodhan therapy with the help if medicine and as well as physical massage, steam etc, for disc compression they provide kati basti gives good result.

Table of Content

What is the treatment?
How is the treatment done?
Who is eligible for the treatment? (When is the treatment done?)
Who is not eligible for the treatment?
Are there any side effects?
What are the post-treatment guidelines?
How long does it take to recover?
What is the price of the treatment in India?
Are the results of the treatment permanent?
What are the alternatives to the treatment?
Play video
Detoxification
Hello everyone!

I am Dr. Ritu Singh a dietitian and nutritionist and a diabetes educator. Basically today we will talk about detoxification. Detoxification is basically cleansing of the body in various ways. First is exercise. People usually detox their body through vigorous exercises and different forms of exercises. Second is detoxification by having fruits and vegetable juices. It's a good way to cleanse the body through vegetable juices and detox juices. Basically, it helps in removing the free radicals and toxins from the body. Next, there are many foods available for detoxification. First is Apple juice, Dandelion tea, herbal tea. Nowadays, herbal teas are in fashion. Herbal teas help in cleansing the body in many different ways. So we can try some herbal teas like ginger tea, fennel tea, jeera water.

All these come under herbal teas which helps in cleansing the body and detoxifying it. Basically, after detoxification, you will feel more energetic, active and light. Your body will feel more lightly and you will stay active for the whole day. So in a week or in a month, it is important to detoxify your body. Not just for your good glowing skin but for your overall health. So what nowadays we are recommending is, detoxify your body at least once a week. Keep one day fasting or keep yourself one day on some liquid water or liquid diet which includes fruit juices, herbal teas. Basically, in winters it is good. It is good if you go for herbal tea. Detoxification is all about resetting, cleansing and detoxifying the body from inside and outside.

So nowadays it is important to detox your body not just for your glowing skin, not for your good health, not for other things. It is important to detoxify your body for kidney, lungs, and functioning of other organs. Detoxification is important. You can detoxify your body by just water also. Water is a good source of detoxifying our body. Basically, it is good for hydration purpose also. Detoxification is needed. It addresses the individual needs to clean the body. So it's good if people detoxify the body 3 times in a month. I hope I have solved all the queries of my clients and patient who are looking for detoxification programs. I would like people to share your queries on the detoxification program.

Thank you!
Play video
Panchakarma Therapies
Hi, I am Dr Sowmya Nair and I am an Ayurvedic physician with more than 13 years of experience in Ayurvedic treatments. I am specialised in Ayurvedic therapies. So, today I am going to speak about Panchakarma therapies.

In Ayurveda, Ayur means "life" and veda means "science". IN Ayurveda, we are treating patients according to the doshas i.e. vaat, pitt and cough. If a person has any imbalance between the vaat, pitt and cough then they will suffer from diseases. In order to balance the doshas, we are doing Panchaklarma therapies.

Panchakarma means 5 karmas. It is the main treatment in Ayurveda. Panch means "five" and karma means "treatment". There are

Vamana
Virechana
Nasya
Basti
Rakta moksha
These are the main treatments in Ayurveda. With these therapies, our body will be healthy and it helps in maintaining all the doshas- vaat, pitt and cough.

For problems like- sinusitis, chronic sinusitis, psoriasis, we do Vamana therapy.
Virechana is a loose motion therapy. In the pitta problems also we do Virechana therapy.
Nasya is the main treatment for the sinusitis, allergic rhinitis related problems.
Basti is the main treatment. It cures all the vada related diseases. LIfestyle diseases liek spondylitis, cervical spondylitis, lumbar spondylitis, slip disc cases, multiple psoriasis. In this, we are giving medicated decoction and medicated oil through anal route.
The last is the Rakta moksha. It is a blood ducting. It is a Kerala therapy and it is a Leech therapy. Leech therapy is very good for all pitt dosh related problem and skin related problems.
Nowadays the slip disc and osteoarthritis are very common. In osteoarthritis, there is degenerative changes in bones. If it affects your neck, it is called cervical spondylitis. If it affects your back, it is called Lumbar spondylitis. If it affects your knees, it is called ankylosing spondylitis. Osteoarthritis of knees are very common now a days.

How to prevent Osteoarthritis of knees?

Maintain your diet. Avoid eating junk food and oily food in order to maintain your body weight.
Do regular exercises. Do walk and yoga asanas to help preventing Osteoarthritis.
Maintain the right postures.
If slip disc affect the neck, you will have pain and numbness. If it affects the cervical, you will get cervical pain, neck stiffness, neck pain. If it affects the Lumbar region, then you will have difficulty in movements and pain in both the legs. For such problems, we have excellent treatment in Ayurveda.

Treatments-

In Osteoarthritis problems, we are doing janu basti, janu pichu, abhyangam, elakiri, podikizhi. All these treatments are very good to cure Osteoarthritis.

If it is cervical disc related problem, then we give greeva basti, greeva picchu, nasyam are very good for this problem.

We treat Lumbar disc related problem with Kadi basti, kadi picchu, abhyangam.

These are the main treatments for all the diseases.

For more information, you can contact me through Lybrate.

Thank you.

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