Detoxification refers to the physiological or medicinal removal of toxic substances from the body. One can detoxify their body from drugs or alcohol. If your body is habituated to substance abuse for a long time, detoxification, done by experts, will help you flush all the toxins out of your body. You can identify your need for detoxification if you have constipation for a long period of time, food allergies, persistent headaches, muscle aches and muscle fatigues, skin abnormalities like acne or rosacea as well as hormonal imbalances. Detoxification treatment will purify your body of the harmful substances in your body and make it healthy. You can carry out detoxification at home by some simple home remedies.
Before starting with a detox diet, you must get it approved by your doctor. A detox diet is a short termed diet filled with fruits, vegetables, fruit juices and water. You can start by drinking 6-8 glasses of filtered water every day. Avoid using plastic bottles, use glass bottles instead. Exercise for at least 30 minutes in a day to keep your body active. You must consume only natural foods like fresh fruits and vegetables, whole grains, beans, fish, red meat, chicken without the skin, eggs, nuts and green tea. Remember to chew your food properly. It makes it easier for the body to digest the food and gives a sense of fullness avoiding the need to overeat. Start your morning with a glass of lukewarm water with a lemon squeezed in it. This helps in cleansing your system and you must make sure that your bowels are clean. It helps in preventing headaches. Try to meditate for at least 15 minutes in a day so as to detoxify your mind along with your body.
You can go for a detoxification treatment if your body is habituated to substance abuse (drugs or alcohol) for a long time. Detoxification can also help people suffering from constipation for a long time, food allergies, persistent headaches, muscle aches and muscle fatigues, skin abnormalities like acne or rosacea as well as hormonal imbalances.
Pregnant women must not go for detoxification. It is also not suitable for people who are malnourished or are suffering from blood sugar issues. Everyone must consult a doctor before starting on a detox diet.
You must make sure that you consume a nutritious diet and lead a healthy life so as to avoid building of toxins again in your body. Stay away from junk food, alcohol and tobacco.
A detox diet may continue for three to ten days depending on the need and condition of your body.
One session of consultation with a doctor or dietician may cost you between ₹500 - ₹1500. Along with that, you will have to face the cost of the food items included in your diet.
The results of the treatment will be permanent if you take proper care and lead a healthy life style.
You must avoid consuming junk food, tobacco and alcohol. Also, try not to consume packed and tinned food. Fill your meals with nutritious and fresh items like fruits and vegetables, nuts, chicken, fish, pulses etc. Do not ‘tox’ your body in the first place, to face the need for detoxification.
Rs 500 to Rs 1500.
All living creatures work on energy and a smooth functioning of the different metabolic processes in the body. The energies or “prana/chi/qi” are of different kinds and have their own distinct path of flow and influence. Air energy is better known as the air we breathe and from younger days we learn in school books that air purifies the blood in the lungs. The nose, the windpipe are the pathways and the transfer of energy happens in the lungs, on the blood. This blood feeds/influences the health of each and every cell of the body. The points of influence are the nose and windpipe.
Similarly, there are subtle energies that have their own specific pathways called Meridians. These energies are also associated with special metabolic functions and better known by names that associate with the main organ in the line of their path. For example, digestive energies are associated with the Liver meridian that follows a distinct path in the full body. There are specific zones along this path that can influence the manner in which energy flows along these paths and change the metabolic process of that energy meridian.
These points of influence are called äcu-points’. Pressure applied along these points is referred to as Acupressure treatment”. When needles are used, it is called Acupuncture treatment. The manner in which the Acupuncturist will choose a group of points will stimulate or sedate the activity of toes energies. This will allow the body to regain better health.
The needles help to regulate the flow of energy. Acupuncture is an exact science and needles are inserted into the skin at the point of influence. The depth of insertion, kind of needle, selection of points, angle in which needles are inserted, depth of needle insertion, twisting/turning of the needle, duration of therapy, the frequency of treatment; all these will create a change in the metabolic energies of the body.
A lot of research is being done all over the world to find out how this system works and what it is best suited for. Some medical conditions are easily treated and some take time. Very good medical clinical data is published in leading medical journal regarding these studies. Acupuncture has proved to be very useful in pain management; detoxification; healing enhancement; stress relief; improve digestion and few other health issues. Pure Acupressure medical science claims it is useful for all kinds of health disorder; modern medical research is by and by being able to prove this slowly.
Typically, the process of an Acupuncture treatment will follow these steps:
The acupuncture points are located throughout your body, and at times, the points may be located far away from a pain-affected area. The process of treatment involves the following steps:
The most important benefits of acupuncture are as follows:
Acupuncture is also being successfully used to treat digestive disorders; hormone imbalances; stress and depression; bone healing; reducing inflammation; preventing to treating diabetes; overcome acidity; hair fall and many other diseases. If you wish to discuss about any specific problem, you can consult an acupuncturist.
Blood pressure is the measure of the resistance to the natural flow of blood in the blood vessels. The major, minor and few smaller blood vessels themselves have a thin muscular lining that keeps the vessel supple and aids the flow of nutritious blood within its tube-like structure. The vessel walls resist the free flow causing a reverse pressure that is referred to as Blood Pressure. This pressure strains the heart muscles (Left Ventricle more) to contract strongly to push the nutritious blood into the body circulation system.
Due to numerous factors, there is an increase of resistance within the blood vessels that leads to an increase in blood pressure. At a later stage, this results in lack of adequate blood flow to the end tissues and an accumulation of fluids in the various tissues/organs and a mismanagement of the nutrition-detoxification rhythmic cycle of the body. This takes a long time to develop and unless the last stage hampers body functions, it is not detected. Hence, blood pressure is known as a silent disease.
Systolic and diastolic are the two rhythms corresponding to the expansion and contraction of the heart chambers during pumping of blood into the body. This rhythm creates two distinct pressures within the blood vessels. Systolic is when the heart ventricular chamber contract to pump blood into the body, so the pressure is higher. This indicated the force or strain on the heart to push blood into the circulatory system. Hence, this count is considered significant in evaluating health parameters.
High BP as a disease is declared when three or more readings taken at different times of a day or on consecutive days shows increase in BP. Higher the BP, more strain is exerted by the heart. Since the heart is essentially a muscular organ, the muscles of the heart get affected. Sometimes, the heart muscles increase in mass and size making the heart chambers smaller in volume. This further deteriorates the circulation capability leading to numerous diseases. The strain of pumping nutrition to different body organs is also felt by the heart itself. Lack of nutrition can lead to death of cardiac tissue leading to heart failure. High blood pressure makes the heart walls thicken and becomes stiffer which makes it even more difficult to pump blood. Thickening of the heart muscles is also known as left ventricular hypertrophy and cause heart failure.
A systolic blood pressure reading that is higher than 140 mm Hg or a diastolic blood pressure higher than 90 mm Hg characterizes by high blood pressure. High blood pressure is said to be responsible for 50% of the recorded cases of ischemic strokes and also increases the risk of hemorrhagic strokes.
When heart cannot pump with enough force, there is a mismanagement in the intra-cellular and tissue fluid restoration. This puts a great strain on the kidney function. In due course of time, numerous organs of the body suffer and depending on the body constitution, immunity for rejuvenation and restoration of order, the person suffer from numerous diseases.
Diabetes worsens the situation of BP and adds to the deterioration of heart health, blood vessel health. Poor heart functioning leads to different symptoms like:
Due to disturbances in BP and other factors leading to lacking of nutrition to the heart tissue. Heart Disease complications are commonly seen with symptoms as follows:
Radiating or dull pain, especially in the chest, radiating in the arms, especially left arm, neck, back and in the stomach especially in women.
Heart Disease can be treated with natural ayurvedic medicaments successfully in more than 80% of patients. Numerous ayurvedic medicines have been clinically evaluated to show positive changes supported with clinical investigation. Since ayurvedic medicines are targeted to reaching the root cause of the disturbances and to reduce the burden of the disease they go beyond the relief of symptoms.
Natural Ayurvedic medicines also participate in the rejuvenation of the heart muscles, the blood vessels, the detoxification of the body and re-balancing of health parameters, Ayurvedic treatment options are gaining great relevance and patient opt for such treatment in greater numbers from all over the world. These treatments are non-invasive and very cost effective. They are good to be taken from prevention to after angioplasty, stent or bye-pass to treat the cause of disease.
Ayurveda is a health science that takes into consideration lifestyle modifications, adequate detoxification, re-balancing body element and strengthening the system from all aspects. Ayurvedic medicines have proved useful in the treatment of Blood Pressure, Diabetes, Vascular disease (leading to atherosclerosis, blockages, wear-tear of blood vessels) and Heart disease. Today, these treatment options are gaining importance and acceptance in our society. If you wish to discuss about any specific problem, you can consult an ayurveda and ask a free question.
It is necessary that you detoxify your body after regular intervals because with detoxification, you not just remove the dangerous toxins from your body but also increase the vitality of your body.
In Ayurveda, all natural ingredients are used for detoxification. Ayurveda works wonders in cleansing the blood by removing impurities and toxins, accumulated in various organs of the body such as the liver, intestines, kidneys, lymphatic system, lungs and skin. It is equally effective in case of both healthy and unhealthy individuals. While the unhealthy person gets rid of the chronic diseases, the healthy person becomes fit enough to prevent diseases and stay physically and mentally fit.
It is always better to practice these under the advice of an expert ayurveda practitioner.
Being in ac hampers sweating which is the body's process of detoxification. Hence, toxins keep accumulating in the muscles and deeper tissues leading to - Muscle pain, bone pain, joint pains, body pain, stiffness, cramps, arthritis, heart diseases and many more ailments.
Our body tends to face a lot of different harmful elements when we are working throughout the day. Our body gets stressed, comes in contact with harmful substances and also our diet can get hampered due to a busy schedule. That is why it is so important to keep our body fresh and clear of all these harmful materials.
One such way of getting rid of these harmful elements is detoxification. So in this article, we will be talking about different ways to detoxify our body and why we should start detoxifying our system immediately.
How Can Exercising Promote Detoxification?
When we involve ourselves in increasing movement and physical activities, our body gets stimulated. The increased physical exercises help to flush out the lungs and it promotes the movement in our gut in a much better manner. Our skin glands also open up and help to release the harmful toxins via perspiration.
Other than that, the blood circulation in our system is improved and it also promotes the secretion of lymph which allows the different organs especially the lymph nodes and liver to get rid of different unnecessary body fluids. When you are engaged in physical activities, you need to rehydrate yourself with water and an increased volume of water in our body clears the kidneys. This keeps the kidneys in a much better condition.
Digestion is also affected in a positive way when we exercise. The digestive system experiences less constipation, improved bowel movements and better excretion of harmful wastes is possible.
Yoga is a form of exercise which is very much helpful in promoting blood flow and increase the system's bowel movement. Yoga also helps all the body parts and muscles to engage in extensive work which helps them to perspire and you will feel fresh. As a result, stress due to increased toxin count is also kept under control.
So, as you can see that exercise and detoxification of the body are closely related to each other. But not everyone and every day we get the opportunity to commit ourselves in extensive exercise especially when we have different responsibilities on our shoulders, right? However, there are other ways in which you can detoxify your body and maintain a healthy lifestyle easily.
Dietary Elements Which Detoxify The Body:
Apart from exercising regularly, you can also bring some important changes to your diet to detoxify the body. There are several foods and other edibles which can easily promote detoxification. So here are some of those food elements which can help you in this case.
FRESH CRANBERRY JUICE:
Drinking cranberry juice can help your body in various ways. Berries contain a significant amount of antioxidants and other important detoxifying ingredients which will help you to detoxify the body. Cranberry contains important minerals like vitamin C and manganese. Cranberry juice also helps to prevent different infections in the urinary tract and combats stress hormones effectively. Drinking a full glass of Cranberry juice every morning will surely improve your lifestyle. Generally, two 16-oz. glasses of full-strength of this juice can be easily consumed. But you can also choose to drink a single glass every day.
Apple or Apple Juice:
You must be aware that apples not only taste good but they also contain vitamins, fibre and minerals. Phytochemicals and pectin are also important components of an apple. These help to flush out different additives and harmful toxic chemicals in our body especially the blood. The juice contained in Apple also helps in digestion by stimulating bowel movement and keeping it hydrated. You can eat the apple raw or also turn it into a juice. Both ways of consuming apples can help you detoxify your body. You can keep one thing mind while buying apples that organic apples are much richer in antioxidants.
Lemon or Lemon Juice:
Lemons are one of the best sources of antioxidants and positive elements which helps the body to get a detoxifying boost all over the body. All kind of citrus food is a brilliant source of detoxification. Lemons can easily help to cleanse the organs and the blood from harmful toxins. Since Lemons contain Vitamin C, they can also help your digestive system to get rid of gas. One of the best ways to consume lemon is to mix it with warm water and drink it every morning.
Very Healthy Reasons To Start Juicing:
Juicing is one of the best ways in which you can detoxify your body. So here are the different reasons because of which you will need to start juicing as soon as possible on a regular basis.
When you regularly start juicing, it will help your body to absorb important and essential nutrients. Many people suffer from weak digestive or metabolic system which does not allow them to absorb good minerals. But juicing helps to ‘predigest’ the food. This will make your metabolism much stronger.
If you don't like consuming raw fruits, juicing will help your body to enjoy the minerals. Other than that, you will be easily able to drink it anytime and anywhere you want. Just have a sip and help your body detoxify all the harmful elements present in it.
Juicing helps to expose your body to essential minerals of different fruits and vegetables. You can also easily choose them based on your likings and taste preferences. Thus, it is much easier and more satisfying to consume.
Any kind of fruit or vegetable juice helps to boost your energy significantly. Fruits help to inject different minerals like sugar, carbohydrates and other vitamins which increase the energy levels of the body. It also helps the body to stay hydrated, thus you feel more fresh and energetic.
Your metabolism also receives a boost when you consume a juice every day. An improved metabolism supplies more energy and seamless blood supply to the organs. As a result, you feel rejuvenated and have the ability to engage in different physical activities.
Juice contains important ingredients like phytochemicals and antioxidants which helps the metabolism to improve. Due to an effective and brilliant metabolism, you will be less prone to diseases and serious medical issues which can be caused by foreign items. Other problems like different cardiovascular problems can also be prevented.
Free radicals can pose a serious threat to the body system. Juices help to fight these free radicals which can different ageing effects also. Almost every fruit or vegetable juice helps to reduce the number of free radicals.
So, as you can see that juicing can help your body to remain fit and fine throughout the year. It is very much recommended that you choose at least one kind of fruit or vegetable which you can drink as a juice regularly. Apart from exercising on a regular basis, consuming different juices is always a good choice.