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Constipation - Symptom, Treatment And Causes

Suffering from constipation implies that the bowel movements happen less frequently or that the stool is tough. It is so common that most people experience it at some point in their lives. Even though it isn’t very serious a problem, you are prone to feel way better after the body is functioning like it should. The time gap between the bowel movements depends for each person. While some pass stool thrice daily, others may pass stool twice weekly. If the stool is passed after more than three days then it is generally considered to be too long. The fecal matter becomes harder after not being passed for three days at a stretch.

Some constipation relief techniques are:

  • Antacid medication having aluminum or calcium
  • Changing the usual activities or diet
  • Colon cancer
  • Consuming a lot of milk and other dairy products
  • Irritable bowel syndrome
  • Eating disorders
  • Neurological conditions like multiple sclerosis or parkinsons’ disease
  • Being under active
  • Not enough roughage or water in the diet
  • Overusing laxatives
  • Nervous and muscular problems of the digestive system
  • Pregnancy
  • Resisting urges for passing stool, which some individuals might do due to hemorrhoids
  • Few medicines like certain pain killers
  • Stress
  • Hypothyroidism

What can be done for constipation treatment? Here are a few steps:

  • Drink warm beverages, more so in the morning
  • Add vegetables and fruits in your diet
  • Drink up to four more glasses full of water in a day, unless your doctor has limited fluid intake for some other reason
  • Have fibrous cereals
  • If you feel the need, take a mild stool softener or laxatives such as magnesium hydroxide. Don’t prolong laxative use for over two weeks without consulting your doctor. If the laxatives are overdone, then the symptoms may worsen.

    • Have a wholesome diet rich in fiber. Good fiber sources are vegetables, legumes, fruits and multi grain bread like bran.
    • Eat a well- balanced diet with plenty of fiber. Good sources of fiber are fruits, vegetables, legumes, and whole-grain bread and cereal (especially bran).
    • Drink 1 1/2 to 2 quarts of water and other fluids a day (unless your doctor has you on a fluid-restricted diet). Fiber and water work together to keep you regular.
    • Avoid caffeine. It can be dehydrating.
    • Cut back on milk. Some people may need to avoid it because dairy products may be constipating for them.
    • Exercise regularly. Do something active for at least 30 minutes a day, most days of the week.
    • Go to the bathroom when you feel the urge.
Treatable by medical professional Usually self diagnosable Lab test sometimes required Short-term: resolves within days to weeks
Trouble having a bowel movement. Swollen belly or belly pain. Hard or small stools.

Popular Health Tips

5 Easy Steps To Reduce Indigestion, Heartburn And Gas

Dr. Manish Joshi 91% (10 ratings)
Gastroenterologist, Bangalore
5 Easy Steps To Reduce Indigestion, Heartburn And Gas
Feeling bloated or acidic after a heavy meal can take away all the satisfaction the taste of food gave you. Indigestion and gas are some of the most common gastrointestinal problems faced by people around the world. In most cases, indigestion is a result of bad food choices and unhealthy lifestyles. Thus they can simply be relieved at home and do not necessarily need medication. Here are 4 easy steps to lower heartburn, gas and indigestion. Add more fiber to your food: Fiber is crucial to healthy digestion. It is easy to digest and help push waste out of the system by adding bulk. In this way, fiber helps detoxify the system as well. It also prevents diabetes, heart disease, hemorrhoids and other diseases. Add fiber to your diet in the form of whole grains, cereals, fruits, vegetables, nuts and plenty of water. Ideally, a woman should have 25 gms of fiber a day and men should have 38 grams of fiber a day. Healthy food eating habits: How you eat also makes a difference to your digestion. Instead of eating on the move, eat mindfully. Chew your food carefully to begin the digestive system. Eating smaller portions can also help improve stomach functioning. Avoid fast foods that are difficult to digest. Ensure that you do not eat anything for at least an hour before going to bed. Lying down immediately after a meal is one of the leading causes of indigestion. Probiotics: Gut bacteria is essential for healthy digestion. This bacteria helps maintain a healthy inner ecosystem and help fight harmful viruses, yeast and other such microorganisms. This balance of gut bacteria can be affected by an unhealthy lifestyle like excessive alcohol consumption, smoking, stress and certain prescription drugs. Supplementing your natural probiotic enzymes with food rich in probiotics like yogurt or probiotic supplements can help make your digestion better. Exercise Regularly: Exercise is necessary not only for a fit body but also for healthy digestion. Exercising also helps fight stress that is one of the leading causes of indigestion. Taking a walk after meals can help regulate the passage of food and gases in your digestive system. This prevents bloating and heartburn. Physical activity also helps stimulate your bowels to prevent constipation and prevent gaseous build up. Some forms of exercise you could try are yoga, swimming and cycling. A word of caution; always ensure that there is at least an hour's gap between exercising and your last meal. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
8 people found this helpful

Bloating and Gas - Know Its Homeopathic Remedies!!

Dr. Sumit Mukerji 85% (19 ratings)
MD - Homeopathy, Doctor of Homeopathic Medicine (H.M.D., BHMS
Homeopath, Delhi
Bloating and Gas - Know Its Homeopathic Remedies!!
Bloating and gas are most commonly caused due to indigestion as well as excessive accumulation of gas in the abdomen region. This can lead to a feeling of tightness and swelling, along with debilitating pain and discomfort, in some extreme cases. The other causes for bloating and gas may include wheat or gluten allergy, irritable bowel syndrome, food that gives rise to flatulence, lactose intolerance as well as severe conditions like acid reflux. Homeopathy is an age old medical science that seeks to treat these and many other kinds of ailments with the help of its natural medication. However, in order to get the right treatment, it's important to visit the doctor and allow him to examine you properly and prescribe the right combination of medicines. The better the doctor understands your condition and symptoms, the better treatment he can offer. Bloated abdomen refers to a feeling of fullness, tightness and distension of abdomen. There is also an excessive accumulation of gas in abdomen. Bloated abdomen can be painful, with cramping as well. The main causes behind bloated abdomen are constipation, Irritable Bowel Syndrome, wheat allergy, taking flatulent (gas-forming) food, overeating, food intolerance like lactose intolerance, and acid reflux (Dyspepsia). The most common cause is aerophagia which means swallowing air. Aerophagia Why Swallowed Air Causes Digestion Problems Most people swallow a little air when speaking, eating or drinking. But in cases of aerophagia, the amount of swallowed air is so large it can cause abdominal bloating, intestinal pain and excessive burping and belching. The majority of swallowed air is usually burped back out, but with excessive mouth breathing the air may regularly pass from the stomach into the small intestine. When you re lying down this amount is likely to increase. Over-the-counter instant gas-relieving pills and tonics can only provide very temporary relief, the causative agents remain firmly in place. Homeopathic medicines can completely cure bloatedness or bloated abdomen. Made from natural substances and free from any side effects, Homeopathic remedies for bloated abdomen can provide complete recovery by striking at the root of the problem, while ensuring there is no recurrence. Homeopathic Treatment for Bloating and Gas- Homeopathic medicines are very efficient in treating bloated abdomen. Sourced from natural substances, Homeopathic remedies are very beneficial in treating cases of bloatedness. Homeopathy provides complete recovery from bloatedness. The Homeopathic treatment for bloated abdomen is also of great help in releasing the wind from abdomen, thereby providing relief to the patient. The pain in the abdomen, burning and other associated symptoms also disappear with the use of natural Homeopathic medicines. Here is a list of some medicines that your homeopath might use to treat gas and bloating- Graphites: This is one of the most commonly used and most efficient elements in Homeopathy. Graphites can help in treat abdomen bloating, which is accompanied by constipation on a prolonged basis. When this gas gets obstructed, instead of being allowed to see itself out of the body, the gas gets accumulated and causes a lot of discomfort and pain within the abdomen. Also, when there is an offensive odour in the gas that manages to pass through, one can use this medication. Carbo Veg: This is one of the best homeopathic ways of resolving bloating and gas. This medicine is most commonly prescribed when there is belching along with the gas accumulation and bloating. The wind that accumulates in the abdomen may also give rise to breathing difficulties for many patients, in which case such a medicine is known to work wonders. Abies Can: This is a natural Homeopathic cure for painful bloating which also comes with heart palpitations. In such cases, the doctor may prescribe this medicine to fight the gas that is busy burning in the abdomen. Other symptoms treated by this medicine include a sudden spike in the appetite as well. Magnesium Phos: This medicine can help in treating gas and bloating that becomes colicky and gives rise to a lot of unbearable pain eventually. Also, it can be used for treating a feeling of fullness in the stomach due to the accumulation of gas. Further, the other symptoms treated by this medication include belching and hiccups. Raphanus: When the gas obstructs the normal digestive process of the abdomen. This medicine can also be prescribed for successful treatment. It can also be used when the abdomen becomes hard due to the gas, which does not escape as flatulence or even as burps. China: This is a Homeopathic medicine that can help in relieving symptoms like fullness, tightness, pain and even heaviness in the abdomen. It helps the patient in passing better motions so that the symptoms may be eliminated. Homeopathy is an age old medical science that seeks to treat these and many other kinds of ailments with the help of its natural medication. However, in order to get the right treatment, it's important to visit the doctor and allow him to examine you properly and prescribe the right combination of medicines. The better the doctor understands your condition and symptoms, the better treatment he can offer.
3 people found this helpful

Constipation - Home Remedies At Your Rescue!

Dr. Satish Sawale 91% (1766 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Constipation - Home Remedies At Your Rescue!
Constipation is something which not everyone is very open to talking. Everyone tries to avoid the topic as much as possible. They are happier discussing their sore throat or maybe a headache. Everyone likes to keep constipation to themselves. So here are some home remedies that can be used to help solve the problem of constipation. Olive Oil Just take one tablespoon of olive oil before eating anything else helps to solve the problem as it works best on an empty stomach. So in case, anyone forgets it, they can have it again once they have not eaten for a while. Mixing it will lemon juice is an option (not mandatory) as it helps lighten the flavour. Fresh Lemon Juice Drinking one cup of warm water with a lemon squeezed into it is a good way to get rid of constipation problems. It contains citric acid. It helps in removing the toxins and undigested materials. Once mixing it with warm water reduces the lemon flavour and also provides fluids to make sure things return to the way they should be. A doctor would also recommend the same thing. Coffee Well if the coffee was a solution, then most of the people would happily be sipping coffee throughout the day. However, overdoing anything is not okay. 1-2 cups of coffee are fine as coffee is diuretic or in simple terms, it increases the frequency at which a person will urinate. But more coffee does the complete opposite thing. As a result, even the water which was supposed to soften the stool ends being drawn out by excess coffee. Baking Soda When it comes to home remedies, baking soda is one of the best solutions. It is the cure to many problems. It s an incredible solution to constipation. Baking soda is a bicarbonate which means it will ensure that air comes out of the body one way or another, thus, relieving the pain from pressure. Just mix baking soda with a 1/4th cup of warm water, and it is ready to go. It works better if the concerned person can drink it as fast as he can. Conclusion Keeping all home remedies aside, it s crucial to consult a medical practitioner as the home remedies can only help us to a certain extent. Thus we mustn't depend on them completely. A medical practitioner, on the other hand, would be able to guide the patient in a proper and better way. So a timely visit never harms in any way. Ayurvedic Herbs/Oil-- Seasamum Till for Kaf-vataj Almond oil for Vat-prikriti Kalaungi oil for DM and neurological rediculopathies caused by DM
2 people found this helpful

Health Benefits Of Williams Pears

Dr. Gautam Clinic Pvt Ltd 90% (60 ratings)
Sexologist Clinic
Sexologist, Faridabad
Health Benefits Of Williams Pears
1. Williams pears can help individuals fight infections. Williams pears are a good source of vitamin C. Vitamin C is a powerful natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body. 2. Williams pears can help slow down aging. Adequate vitamin C can also create and maintain collagen, an essential protein found in hair and skin. 3. Williams pears are a rich source of antioxidants. Williams pears contain many antioxidants like vitamin C and chlorogenic acid. Antioxidants seek and neutralize typical cell-harming free radicals that can destroy cells or turn them into cancer cells. 4. Williams pears will improve digestive health. Williams pears are a good source of fiber. Dietary fiber can help prevent constipation, making one s bowel movement easier to manage. Fiber can also scrape cholesterol out of the arteries and blood vessels. One Williams pear contains 5 grams of dietary fiber. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively. 5. Williams pears can help maintain a healthy blood pressure. Williams pears have a great potassium to sodium ratio. One Williams pear contains 176 milligrams of potassium, compared to 1.5 milligrams of sodium. This helps the blood vessels relax and maintains proper blood pressure.
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Ash Gourd (Green Pumpkin) - 11 Benefits You Never Knew!

Dr. Narendra Yadav 91% (235 ratings)
Ayurveda, Alwar
Ash Gourd (Green Pumpkin) - 11 Benefits You Never Knew!
The Ash Gourd belongs to the family of Cucurbitaceae and Benincasa hispida is its binomial name. It is recognized for its medicinal properties in Ayurveda System of Medicine. It is also commonly known as Wax Gourd, Winter Melon, Green Pumpkin. It is not just the fruit, which is useful, but its seeds and seed oil is equally useful. Ash gourd is easily available throughout India. Understanding the Key benefits of Ash Gourd It helps in treating Acid reflux syndrome with the help from its active principles such as Terpenes, Flavanoid C, glycosides and sterols, since they have antioxidant effects which help in inhibiting gastric mucosal damage. It helps in treating Purpura Due to its alkaline property it is used as diuretic or bladder purifier It also acts as an Aphrodisiac i.e. a substance, which increases sexual potency and as an appetizer It is an important ingredient in various Ayurvedic medicines for treating bleeding disorders and helps in improving body weight and is ideal for diabetic patients It helps in combating general debility and treats mental disorders by stabilizing nerve cells. It often has bronchodilator effect on patients, through an antihistamine activity (H1 receptor-antagonism) It also acts as an Antidiarrheal agent and provides relief from constipation The pulp of Ash Gourd is a rich source of vitamin B and C and is also an excellent remedy for tapeworms. With the help of Ash Gourd one can also get relief from symptoms of morphine withdrawal In case of a burn, topical application of Ash Gourd pulp is also highly beneficial. Classic Ayurvedic medicines which are prepared with Ash Gourd Kushmand Avleha Kushmand Khanda Kushmand Rasayan How it is used, across India? In Northern India it is used to prepare a candy called Petha In South Indian cuisines, it is traditionally used to make a variety of curries. Soup or vegetable dish also can be possible In Southeast Asia winter melon tea or Winter melon punch is famous
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Popular Questions & Answers

Some blood with my cough comes .and also chest pain and bone marrow pain with back pain abdominal pain and bowel change. Have constipation. What should I do?

Dr. (Lt Col) Dinesh Kumar 91% (1600 ratings)
General Physician, Greater Noida
Hi, for cold, cough and fever 1. Try to keep body warm 2. Do not eat and drink cold food items 3. Try to avoid persons affected with cold and cough because it spreads through droplet mode by coughing and sneezing 4. Take a tablet of levocetrizine and a basic antibiotic with an expectorant cough syrup for 4 days 5. Consult through audio video for details after a chest x ray report.

How long Should I take lactic fibre? As long as I take it, I don't get constipation. If I don't take it for a month constipation occurs. Advise.

Dr. Ajay Choksey 91% (101 ratings)
MD-General Medicine, D.M, Gastroenterology & Hepatology
Gastroenterologist, Ahmedabad
You can take it as long as you want. To reduce it you can start taking it alternate days for a few weeks and then reduce it to twice a week and then once a week No side effects.

I am suffering from a problem where I do not get urge to go to toilet without having a very hot cup of tea, if I do not drink tea in morning ill get constipated for two days leading to pain near naval and ill keep passing severe smelly gas. Smelly gas happens everyday 365 days of year inspite of having home food sir, due to severe smelly farts my social life is affected, stools are very very sticky and smelly help me please.

Dr. Ajay Choksey 91% (101 ratings)
MD-General Medicine, D.M, Gastroenterology & Hepatology
Gastroenterologist, Ahmedabad
You may continue your tea Have 2 tablespoons of isphagul powder with one large glass of water at night everyday It will start showing some result after 5/6 days And you’ll see better results after 15-20 days Continue as needed.

I am 23 year old boy Constipation is a constant problem for me I frequently get mouth ulcers N I am also suffering from urinary incontinence please help.

Dr. Ajay Choksey 91% (101 ratings)
MD-General Medicine, D.M, Gastroenterology & Hepatology
Gastroenterologist, Ahmedabad
Take isphagul powder 1-2 tablespoons with one glass of water daily at night. It will take a few days to see benefit Then continue for 2 months at least For the oral ulcers take folic acid twice a day for 7 days What is your urinary problem? Please describe.
3 people found this helpful

I am 40 years old. Since 1 year my digestive system is not working properly. Constipation is on high. Wat shd I do.

Dr. Daxaben Patel 91% (37 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Constipation is related with digestive system means first digestion should be improved According ayurveda constipation means vat is increased in intestine Now you can start cow ghee with warm milk at night (sleeping time) ,take warm water in the early morning, include maximum green leafy vegetables in your dinner. If possible drink warm water 10 days it improve your digestion. Kindly consult me personally for medicine.

Health Quizzes

Ayurveda And Constipation

Dr. Manoj Virmani 88% (268 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
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Severe constipation can cause the body to absorb all the toxins present in the body, thus causing diseases like asthma, colon cancer and arthritis. True or False? Take the quiz to find out!
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Treating Constipation

General Physician, Mumbai
Can Fruits Completely Relieve Constipation? Take this quiz to find out!
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Problem of Constipation
Mera naam Dr G L Moondra hai. Main Prakratik chikitsa ka consultant hun. Aaj me apse Kabz ke vishay me kuch baat karna chahta hun. Humari yeh paachan pranali hai, mukh se lekar recrum tak iski kul lambaai 7 meter se adhik hoti hai. Iski antim bhaag ki lagbhag ek meteer lambaai me humara bhojan ka bacha hua bhaag, mal ke roop me parivartit hota hai. Aur iske antim chorr se bahar nikal jata hai. Kisi bhi karan se jab ye mal bahar nahi nikal pata hai, ye aant me ikhatta hone lagta hai, to ise kabz kehte hai. Yeh kabx ki beemari sari duniya me feli hui hai. Sare sansaar me iska bohot he vistaar hai. Sur isko mitaane ke lie hazaaro prakaar ki dawaiya duniya me bikti hai parantu kabz ka theek hone ka koi naam he nahi hai. Chikitsak log kehte hai ki kabz koi badi beemari nahi hai, balki beemari hai he nahi. Aur sahi baat bhi hai. Vaastav me kabz koi beemari nahi hai parantu humare shareer me jitni beemariya hoti hai, jese sardi zukham se lekar cancer tak, in sab he dawaiyo me kabz se kahi na kahi, kuch na kuch vaad zarur hota hai. Aur yahi kaaran hai ki kabz se saari duniya chintit rehti hai. Kabz zindagi ki sab khushiya cheen leta hai. Aur islie ise mitaane ke liye log bohot prakaar ke padaartho ka upyg karte hai. Parantu ye padaarth kabx ko mitaate nahi, balki aanto ko system ko aur bhi kamzorr kardete hai. Aus is prakaar zada se zada quantity me aur zada shaktishaali padaartho par manushya nirbhar hota chala jata hai. Vaastav mein dekha jaae to kabz ka mukhya kaaran hai khaan paan ki gadbad. Humare khane mein reshe ki, fibre ki bohot kami hojati hai. Khane me fibre ki kami ka karan hai humare khane me cheeni, maida, dhuli hui daal ityaadi. Reshe ki poorti hoti hai sabziya khane se aur fruits khane se. Lekin bohot log ya to fruits aur sabziya khate he nahi, aur khate bhi hai to unko cheel kar itna saaf kardete hai ki reshe wala bhaag totally nasht hojata hai. Is prakaar ke bhojan se he kabz hota hai. Agar kabz mitana hai to iska keval or keval upaaye prakratik chikitsa hai. Prakratik chikitsa ke dwara kabz se peedit logo ko ye bataya jata hai ki unke bhojan me kya sudhar hona chaie, unhe ye bhi bataya jata hai ki unko kya vyayaam karna chaie jisse ki kabz na ho, aur sath he yeh bhi bataya jata hai ki kis prakaar kabz hojane par uski haaniyo se bachne ke liye kya upaaye kar sakte hai. Yeh sab mila kar prakratik chikitsa ek aisi vidha ban jati hai jise naa keval kabz mit jata hai balki shareer ke aur doosre rog bhi khatam hojate hai. Sath me dawaiyo par bhi apki nirbharta kam hojati hai. Yadi is vishay me aap aur kuch janna chahte hai ya fir apni beemari ko mitaane ke liye consult karna chahte hai, to aap Lybrate ke through mujhse baat kar sakte hai ya appointment lekar aap mujhse mil bhi sakte hai.
Having issues? Consult a doctor for medical advice