Piles are the tortuous veins which bulge out in the anal canal. There are so many factors responsible for this engorgement of the anal veins. The most common cause is chronic constipation. In such condition patients have to strain for defecation which puts pressure on the veins leading to congestion & engorgement.
When these veins get ruptured by passing hard stools or due to straining it initiates characteristic painless bleeding. Bleeding may be in the form of fresh blood drops or spurts of fresh blood. At this stage bleeding is the only symptom that patients complain of. This is known as 1st degree hemorrhoid. When these congested rectal veins increase in size, the pile mass may protrude out during defecation. After passing stool, the pile mass reduces by itself and sometimes patients have to reduce the pile mass manually. This stage is labeled as 2nd degree piles. When these pile masses further increase in size they may protrude out during walking or sitting etc this is known as third degree piles.
Piles also known as hemorrhoids are dilated, engorged veins carrying blood in the anal canal. In simpler words, these are dilated blood veins that are located near the areas of anus. Piles are mainly of two types in nature namely
1. Internal hemorrhoids and
2. External hemorrhoids.
The internal ones are more common in occurrence in the human body than the external ones. Most often, these appear around two centimeters above the opening in the anal canal. As the name suggests, the external piles occurs on the outside area of anus. Whereas the internal piles are present inside the anal canal. Here are different stages of internal piles.
Symptoms of piles-
Following are the symptoms commonly seen in patients of Piles:.
Treatment of piles without surgery!!!
Yes; It is possible to treat piles without having to undergo the knife of doctor. Ayurveda is well known for treatment of piles without surgery.
A. In the first stage of piles, Kshar Karma therapy (application some kshar or medicine on the pile mass that cause shrinking of the mass) is performed which leads to arrest of the bleeding & regression of the pile mass. No surgery is required.
B. In the second & third stage of piles, the pile mass is ligated by the Ksharsutra as an opd procedure. After ligation pile mass shed off in some days. Usually hospitalization or bed rest is not required & patients can go home after the treatment. It is not advisable to ignore the problem as it will only aggravate with time. Earlier is always better to treat pile. Even at first stage; it is very important to see the doctor because the blood loss during passing stools may lead to anemia. .
1. Piles are the resultant of putting too much strain while defecation or sitting too long for defecation. So these should be avoided.
2. Avoid fast foods, spicy and too much oily foods.
3. Increase consumption of fibrous foods like green leafy vegetables, fruits and salads;
4. Increase intake of fluids and butter milk etc.
5. You should exercise regularly.
6. If the pile mass protrude out during defecation these should be reduced and it is better to keep them inside.
With the super-busy lifestyle that everybody is gravitating to, there is less time for everything, including cooking and eating. More processed foods are finding their way into the refrigerator, which can just be picked up and eaten anytime hunger pangs are felt. And we do not immediately realize that processed foods are devoid of all the essential ingredients. What we end up eating has less fiber, more salt, more preservatives (generally not very safe for all) - all leading to an unhealthy lifestyle.
Refined flour, white sugar, cheese, juices, canned juices, cheese-laden pizzas, bread frozen and foods all these sound yummy but not something readily accepted and digested by your stomach. Try eating pizza with loads of cheese for two days and experience the bloated feeling for yourself. Not to scare you but imagine this, you would have to eat an entire medium pizza to get like 2 gm of fiber. Your body requires about 25 to 40 gm of fiber per day for regular health maintenance.
Biologically, our digestive system requires a lot of fiber which adds to the roughage. This is very important to help in digestion and to aid in cleansing the bowel after that. The function of the large intestine is to remove water and essential ingredients when food passes through it. A junk food passes through quite quickly, thereby, leading to loss of water and ingredients. A lot of digestive issues are also related to lack of fiber in the food like polyps, colon cancer, irritable bowel syndrome, high cholesterol and obesity.
Most of us are aware but tend to ignore the fact that junk food, as well as the name says, junk. There is hardly anything of great nutritious value in it. There is a lot of salt, fat and artificial chemicals which all make it very tasty but with not-very-good nutritious value. Try to eat only junk food for about a week regularly, and you will surely feel:
1. Bloated (a lot of gas due to indigestion)
2. Dehydrated (excessive salt needs more water, which we don't realize)
3. Constipated (lack of fiber leading to reduced bowel movement)
4. Weak and lousy (lack of nutrition)
This, of course, does not include the harmful effects on skin, hair, looks, etc.
It does not mean you have to stop eating junk completely and eat only healthy all the time. The human body is adaptive and can take adjust to a lot of variations. It is not wise to try the example above (eating pizza for a week), while binging on junk food once in a week would definitely not hurt. Use your discretion as nobody knows your body as well as you do.
There are a number of digestive problems that can affect a patient, depending on one's diet and daily routine. Indigestion, acidity, loose motions and even constipation are some of the common ailments and conditions that many of us experience. Obstruction in defecation is also one such condition that may be caused by consuming certain kinds of food or due to the digestive health in general. Obstructive defecation syndrome (ODS) is a wide term used to depict the state of patients with defecatory blockage or constipation. These frequently encountered disorders affect 18% of the population .
The condition can be diagnosed by a general physical or a gastroenterologist by using the following parameters:
Besides aches and pains, the other symptoms include the following:
IBS is a common intestinal disorder causing pain in the stomach, gas, diarrhea and constipation. The condition affects millions of people around the world, mostly women. It may not fully be cured, but the condition can be kept under control diet and lifestyle changes and in severe cases with medication and treatment. The most common affected age groups are between 6 to 18 and 41 to 60.
Causes: There are several triggers to IBS although doctors are yet to determine a specific cause. Because IBS happens more in women than men, some people believe that hormones are responsible for it. Other studies suggest that IBS is triggered when
So far, there are no extensive studies to back any of these theories.
Signs and symptoms: People with IBS have symptoms that can include diarrhea and /or constipation, sometimes alternating with each other, stomach cramps, gas and bloating and a belly that sticks out. Stress may, in some cases, aggravate the problem.
Diagnosis: Unfortunately there are no specific tests to identify IBS as the causes itself can vary in a big spectrum. Using your symptoms as a guide, the doctor may run tests to check for food allergies, lactose intolerance, reactions to any medications you may be taking like blood pressure drugs, infection in the stomach, enzyme deficiencies where the pancreas isn't releasing enough enzymes to digest the food properly and inflammatory bowel diseases like ulcerative colitisor Crohn's disease. You may have to undergo a colonoscopy or endoscopy, blood tests, stool tests and allergy tests for your doctor to devise a treatment that can best treat your specific symptoms.
Treatment: Because the symptoms and causes are so varied, there is no one specific treatment of IBS. You will need to identify and understand your specific triggers to isolate it and then make changes accordingly in conjunction with lifestyle change and medication.
Lifestyle changes: Look at IBS as a trigger to make you move into a healthier lifestyle and improved diet. Here are some basic changes that your doctor may prescribe
There is nothing here that you already didn't know can lead to a healthier life. It's just that you'll have to take it seriously now that the doctor has prescribed it for you.
Constipation is when a person has difficulty passing stool or has very dry stool. With processed and refined food habits on the rise, constipation is also becoming a rampant problem. The food passes through the large intestine, where a large part of the water is reabsorbed and stool is formed. This is expelled from the body, and if there is constipation, this passage of stool can be difficult, painful, and may be accompanied by bleeding too.
Constipation is common in children as well as among the elderly. Children eat a lot more junk compared to adults. With tooth loss and reduced food consumption, elders eat a lot less and so constipation is common.
Treating constipation should be a conscious effort as it does not have a single remedy. A combination of dietary changes including all aspects like fiber, water, caffeine etc. can help in treating constipation effectively.
While we all believe that green leafy vegetables are to be included as part of our regime, not all of us know in detail the amount of goodness that comes packed in these. The first thing that comes to mind at the thought of leafy green vegetable is the tender, green, luscious looking spinach. However, not all of us know the amount of goodness and nutrition it stores within in. Spinach, though appears to be delicate and light, puts up a strong fight against inflammatory problems, stress-related problems, cardiovascular issues, bone diseases and various types of cancers.
1) Minerals and vitamins - Fresh green spinach is loaded with a multitude of vitamins A, B1, B2, B3, B6, C and K. Major minerals contained in spinach include manganese, iron, magnesium, copper, potassium, phosphorus and selenium.
2) Anti-cancer benefits - The antioxidant properties in spinach come from carotenoids and flavonoids, and it is loaded with about a dozen flavonoid compounds, thereby getting a strong anti-inflammatory and anti-carcinogenic properties. Spinach helps in reducing inflammation in the stomach lining and other areas, thereby reducing the chances of intestinal cancer. It also provides significant protection against prostate cancer. The incidence of skin papilloma is also reduced with increased consumption of spinach.
3) Anti-inflammatory benefits - The good amounts of vitamin C, E, A, zinc, manganese, selenium are beneficial for reducing stress and thereby reduce incidence of heart attacks and high blood pressure. Spinach also is rich in protein and contains some peptides (small protein units) which inhibit angiotensin-converting enzyme that is responsible for increasing blood pressure. This is another way how spinach helps lower blood pressure.
4) Eyes - Lutein and zeaxanthin are two carotenoids which protect the eyes against cataracts and macular degeneration.
5) Bones - The bacteria in the stomach convert vitamin K1 in spinach to vitamin K2. While Vitamin K1 supports the bones by reducing the number of osteoclasts (cells that break down bones), vitamin K2 activates osteocalcin, which promotes bone formation. The high levels of calcium and magnesium only make it even better for the bones.
6) Digestive system - With the good fiber content it has, there are reduced instances of constipation. The anti-inflammatory property helps keep the stomach lining healthy and less prone to ulcers. It also helps flush out toxins and keeps the body alkaline, which helps beat stress.
7) Skin - The various minerals and vitamins in spinach reduce the chances of skin infections and also add to the glow of the skin. The itchiness and dryness of the skin also are reduced with regular use of spinach.
So, the next time you are thinking which is one thing you should pick up when you go to the market - think spinach. Popeye did, and it sure did help him!!
Our digestive system is made up of a complex set up of organs, enzymes, secretions and much more. In order to ensure that they all function in tandem with each other so that our digestion works properly, we need to take many measures. Solid food and liquids both go hand in hand when it comes to digesting your food properly.
Water is one of the main elements that one must ingest regularly during the day so that the body remains hydrated and the stool also softens. It is also a digestive aid. Yet, there are two varied schools of thought when it comes to drinking water during one’s meals. While some people say that it is good, there are others who say that it should not be practiced. So let us find out whether having water during your meals is a good thing or not.
We all have used homeopathy as a cure, and we know from experience that it works. This complementary modality of healing works on the principle of ‘like kills like’. All homeopathic medicines are derived from natural sources and are then diluted and ‘potentized’ to make them safe.
Here are a few common ailments that respond very well to homoeopathic medicines:
Common Cold - There are homeopathic remedies for common cold and hay fever. They are very effective when there is a watery, and burning nasal discharge from the nose. Some of the homeopathic medicines are also excellent cures for influenza. They are useful in treating body aches that accompany fever.
Shock and Trauma From Injury - Homeoapthic medicines are the best for trauma due to injuries and is an excellent first aid. They also help to reduce pain and speeds up the healing process.
A Sore Throat - Homeopathic medicines help during the onset of a sore throat and curing tonsillitis.
Nerve Problems - Homeopathic medicines are very effective in curing injuries to the nerves or to parts of the body rich with them, like the back. They are especially good for treating shooting pains.
Psychiatric Ailments - Homeopathic medicines are most effective in treating acute grief, anxiety, and depression, especially due to loss of a loved one.
Cramps - Homeopathic medicines are most effective remedy for cramps, including menstrual cramps.
Indigestion - Homeopathic medicines effectively treat indigestion. They are very effective in relieving symptoms of flatulence, constipation/diarrhoea and heartburn. They are extremely useful for getting rid of gas after food.
Homeopathic medicines are very effective for people suffering from sprains and strains. They are especially useful when the person suffers from more pain when he starts moving after resting. They can also treat symptoms of arthritis and flu.
Remember to take these medicines in the 6th or 30th potency only. If you are suffering from minor pain or discomfort, you should take the medicine 3 times a day but if the discomfort is severe, you can take the medicine every 1 to 3 hours, tapering off later.
If you do not observe at least some improvement even after 24 hours of taking the medicine, it probably is the wrong one. Consider taking another medicine or better still, consult a trained homoeopathic doctor. It is also best if you treat yourself for non-threatening acute conditions only and go for professional care for chronic conditions.
Most people associate fibre to be good for the digestive system. It helps to add roughage and therefore helps in avoiding constipation. When we dig deeper, the fibre seems to do good not just to the stomach but to the heart as well. Those who are prone to develop heart disease should make an attempt to include more fibre in their diet and reap the rich benefits it offers.
There are two classifications of fibres
Dietary ones are found in diet products and functional being added fibre through various food supplements. Soluble and insoluble fibre, based on their solubility in water. Most foods contain some amounts of both. The insoluble one has more digestive benefits, as it adds to the roughage. Both types have cardiac benefits.
Read on to know some of the benefits of fibres:
High-fibre diet mainly reduces cholesterol which helps in multiple ways to maintain not just a healthy body but also improves the overall quality of life.
Foods rich in fibre -
Constipation usually refers to the troublesome bowel movement. It is normally referred to a condition where you defecate less than normal. Most people usually experience this at some point, yet it is not considered very serious unless it becomes a persistent problem. Instead of immediately turning to some medicine or laxative, (which usually worsens the issue) attempt some basic home solutions to get rid of your inconvenience, and prevent it from returning. Some of the most effective home remedies to get relief from constipation are:
Oil: Start your day by taking 1 tablespoon of olive oil. It works best when you have an empty stomach, so have it before you eat anything else. In case that you forget, wait until later when you have not eaten for some time. You can blend it with a bit of lemon juice.
Lemon juice: The citrus extract in lemon juice acts as a stimulant for your digestive system and can flush out toxins and undigested material that may have developed along the walls of the intestine. Avoid blending the juice with water, as this may dilute the effect of the former.
Caffeine: Caffeine is a natural solution for the digestive system. One or two cups are fine, however, ensure you do not try too hard. Consuming a lot can have the reverse impact. Coffee is a diuretic and makes you urinate more frequently and as often as possible. Yet, it can have a negative impact too. In case that you drink it in excess, it can bring about blockage by dehydrating the body and drawing out water that would otherwise soften your stool for easy passage.
Fiber: Natural foods have a tendency to contain a huge amount of fiber. To put it plainly, fiber is a material that cannot be processed and it acts like a sponge. It draws water from its environment, making it swell, which makes the stool soft and adds bulk and mass to it, which helps it pass normally.
Aloe Vera: It is best to use aloe vera gel straight from the plant itself. The gel straight from the plant is more concentrated than processed aloe juice so do not use more than 2 tablespoons. In case that you do not have an aloe plant, then drinking aloe juice can accomplish similar results.
Baking soda: Baking soda lies at the heart of home cures. It is so flexible, and it practically does its work 95% of the time, as per many medical studies. It works well for constipation (and abdominal pain as a rule) since it is a bicarbonate. It will urge air to leave you somehow and calm pain from the pressure. It additionally re-alkalizes the stomach, killing the acid to some degree and helping waste pass through your gut.