Beans help to reduce risks of heart disease and colon cancer and even regulates diabetes. They also strengthen your immunity by helping to remove the free radicals within your body. They also keep your eyes and bones healthy and improve your digestive system. They are also found to reduce birth defects.
Green beans are members of the common bean family, Phaseolus vulgaris and are popular all over the world. However, there are known by different names like French beans, string beans, fine beans and others in different parts of the world. They may differ in shape and in size. Green beans can be cultivated in varied climates and so is popular in many parts of the world. It is thus recognized as a ‘versatile’ vegetable. There are about 150 varieties of green beans and despite some variations in their appearance, their nutritional and health benefits are more or less the same.
There is no doubt that beans have high nutritional content and that regular consumption of vegetables including beans will surely keep you healthy and strong. Being low in calories and fat and having almost no cholesterol, beans can be consumed regularly. It has high fiber content and also provides you with essential proteins. They also provide you with a supply of vitamins such as Vitamin A, C, K, B6 and folic acid. Furthermore, beans also furnish essential minerals that are good for your body like calcium, silicon, iron, manganese, potassium and copper.
Beans contain abundant amounts of soluble fiber that helps lower the levels of triglyceride and cholesterol and keeps your heart healthy and strong. Green beans contain high quantities of flavonoid which are actually polyphenolic antioxidants. Flavonoid has anti-inflammatory properties and thus helps prevent blood clots in the arteries and veins. Risks of heart attacks, strokes and other cardiovascular diseases are thus substantially reduced.
Various cancer fighting chemicals such as isoflavones and phytosterols are found in beans. These chemicals help to prevent certain types of cancer. 3 cups of beans per week are recommended by scientists to prevent the onset of chronic diseases.
Beans contain soluble fibre which helps to control the cholesterol levels in blood. Moreover saponins and phytosterols present in beans also help to control cholesterol. Beans themselves contain almost no cholesterol and, hence, are beneficial for you.
Beans contain a variety of anti-oxidants that help to strengthen immunity of the body. These anti-oxidants are compounds that seek out the free radicals that may cause harm to our body and destroy them. They are a good source of flavonoids and carotenoids which contain a number of anti-oxidants.
Beans are a rich source o fiber and helps in regularizing your bowel movements. Bid adieu to irregular bowel movements by including beans in your daily diet. If you are going for a high-fiber diet, make sure that you are taking lots of fluids.
Green beans contain specific carotenoids that help prevent macular degeneration which is decrease in vision and eye function. Caretonoids like Lutein and Zeaxanthin help to prevent any stress on the inner workings of your eyes. Thus, it is good to include green beans in your diet to keep your eyes healthy and in the best working condition.
If you are willing to shift to a wholesome dietary plan, you can include beans in your diet and enjoy all its benefits. Not only proteins, complex carbs and fiber, beans are also a rich source of anti-oxidants, vitamins and minerals like potassium, iron, copper, folate, magnesium, manganese and phosphorus. These minerals are essential for the proper functioning of your body.
A serving of beans fills you up quickly as it is rich in fibers. It causes blood pressure to rise slowly and provides you with a steady supply of energy. So instead of going for food rich in calories and fats, you can opt for a bowl of wholesome beans that will stave off your hunger for a longer period of time.
Beans are essential for a person suffering from diabetes. Beans contain a balance of complex carbohydrates and protein which ensures that you get a slow and steady source of glucose. This is better than receiving a sudden surge of glucose after eating simple carbohydrates.
Green beans contain variety of nutrients including calcium which is instrumental in preventing deterioration of bones and osteoporosis. Deficiencies of Vitamin A, Vitamin K and silicon can lead to weaker bones and also result in bone loss. Green beans contain silicon which is an essential element for healthy bones.
Folic acid, found in green beans, helps to regulate a number of internal processes. But most importantly, it helps to protect infants in the womb. Folic acid levels in the body of a pregnant woman are essential for the proper development of the foetus. Thus green beans help to keep folic acid levels high and ensure that the baby born is healthy.
Beans contain a wide range of nutrients including anti-oxidants, vitamins and minerals that help us to have a healthy body and lead a healthy life. It strengthens the immune system and prevents the onset of many diseases. It helps to manage diabetes and also ensures that you possess a happy and healthy heart. It prevents bone deterioration and osteoporosis and also reduces the chances of colon cancer. Moreover, beans are the least expensive source of protein and are easily available. Beans are versatile in the sense that they can be incorporated in the main dish, side dish, appetizer or can even be consumed as snack.
Beans do not generally possess any serious health risks. But dried beans, lentils and peas can cause an embarrassing flatulence problem. Phytic acid present in green beans can cause nutrient deficiencies in your body as it binds with calcium, zinc and other minerals and do not allow them to be absorbed by the body. Lectins, although present in small quantities in beans can cause the proteins to bind up the intestinal system and this may cause digestive problems. People can also be allergic to beans.
Beans were an important source of protein throughout history and are still consumed almost all over the world. The oldest known domesticated beans can be dated back to the 2nd millennium BCE and were found in Guitarrero cave in Peru in the Americas.
Beans are a summer crop that needs warm temperatures to grow. It normally requires 55-60 days to mature from the day of planting. As a vine, bean plants need external support and which may be provided in the form of special cages or poles. Beans are a heliotrophic plant which implies that the leaves tilt towards the sun throughout the day.
Studies have shown that people who eat more legumes have a lower risk of heart disease, and the phytochemicals found in beans might be partially to thank, since they protect against it.
2. Beans can lower cholesterol
Beans provide the body with soluble fiber, which plays an important role in controlling blood cholesterol levels. Studies find that about 10 grams of soluble fiber a day—the amount in 1/2 to 1 1/2 cups of navy beans—reduces LDL cholesterol by about 10 percent. Beans also contain saponins and phytosterols, which help lower cholesterol.
3. Beans can help you lose weight
A serving of beans will help you feel full more quickly, because the rich fiber content fills your stomach and causes a slower rise in blood sugar. That should stave off hunger longer and give you a steady supply of energy.
4. Beans can help manage diabetes
Beans are a diabetes sufferer's superfood! The balance of complex carbohydrates and protein provides a slow, steady source of glucose instead of the sudden surge that can occur after eating simple carbohydrates.
6. Beans can raise blood pressure
If you take a monoamine oxidase (MAO) inhibitor to treat depression, avoid fava beans because they can interact with your medication and raise blood pressure.
7. Beans can interfere with vitamin absorption
Some beans, like soybeans, contain substances that interfere with the absorption of betacarotene and vitamins B12 and D. The heat from cooking inactivates most of these substances, making vitamin absorption more likely. But it's still smart to compensate for potential vitamin loss by consuming plenty of fresh fruits and yellow or dark green veggies (to up your betacarotene) and lean meat (for vitamin B12).
हरी फली के रूप में जानी जाने वाली सेम बैंगनी से लेकर हल्के हरे रंग तक में उपलब्ध होती है. इसके प्रत्येक फली में 4-6 बीज होते हैं. इसमें 73.56% तांबा और 50.27% जस्ता शामिल है. 1 कप सेम में 4.6 मिलीग्राम आयरन, 15 9 मिलीग्राम मैग्नीशियम, 233 मिलीग्राम फॉस्फोरस, 15.7 9 ग्राम प्रोटीन और 78 मिलीग्राम कैल्शियम पाया जाता है. इसकी खेती सबसे पहले अफ्रीका में की गई थी और अब उत्तरी अफ्रीका और एशिया में व्यापक रूप से इसकी खेती की जाती है. सेम के फूल बैंगनी या सफेद होते हैं. इसके लिए अच्छी तरह से सूखी हुई मिट्टी की आवश्यकता होती है. सेम का उपयोग सब्जी बनाने के लिए किया जाता है. आइए सेम के फायदे और नुकसान को जानें.
1. मूड को अच्छा बनाने में
सेम में पाया जाने वाला प्रोटीन न्यूरोट्रांसमीटर के कार्यों में सहायता करता है और हार्मोन जैसे सरेरोटोनिन और डोपामाइन को संयोजित करता है जो हमें शांत करने में मदद करते हैं. ये ग्लूकोज को संतुलित करके चिड़चिड़ापन, मनोदशा और लालच को भी रोकता है.
2. श्वसन विकार के लिए
इसमें पाए जाने वाले खनिज सेलेनियम, मैंगनीज और जस्ता आदि फेफड़े के विकार से पीड़ित लोगों की सहायता करते हैं. ऑक्सीडेटिव तनाव श्वसन विकार और पुरानी प्रतिरोधी फुफ्फुसीय रोग का कारण है. मैंगनीज ऑक्सीडेटिव तनाव को कम करके फेफड़ों को ठीक करने में मदद करता है.
3. अनिद्रा के उपचार में
इसमें मौजूद मैग्नीशियम की पर्याप्त मात्रा नींद, कम स्तर के कोर्टिसोल और मेलाटोनिन की उच्च सांद्रता को बढ़ाने में मदद करती है. इसके अलावा लोहा की उपस्थिति से सुस्ती, कम सक्रिय और थकावट आदि समस्याएं दूर होती हैं.
4. मस्तिष्क के लिए
इसमें मौजूद तांबा थकान, खराब मूड, एकाग्रता की समस्या और कम चयापचय को ख़त्म करता है.इसमें एंटीऑक्सीडेंट होने के कारण ये मुक्त कणों के कारण होने वाले नुकसान से भी बचाता है.
5. मांसपेशियों की ऐंठन कम करने में
इसमें पर्याप्त मात्रा में पोटेशियम भी होता है जो मांसपेशियों की ऐंठन को कम करके इनके ताकत में सुधार करता है. इसके अलावा पोटेशियम तरल पदार्थ के स्तर को संतुलित करके मांसपेशियों को शांत भी करता है.
6. कैंसर के उपचार में
इसमें पाए जाने वाले जिंक में एंटीऑक्सिडेंट और सूजन को कम करने वाले गुण मौजूद होते हैं. इससे ऑक्सीडेटिव तनाव को रोकने और रोगों के जोखिम को कम करने में मदद मिलती है. ये जिंक स्वस्थ कोशिका के विभाजन में सहायता करके कोशिकाओं के उत्परिवर्तन और ट्यूमर के विकास को रोकता है.
7. विटामिन के स्त्रोत के रूप में
सेम में विटामिन बी6, थाइमीन, पैंथोथेनिक एसिड और नियासिन पाए जाते हैं. इसमें बादाम के बराबर विटामिन-ई होता है. ये न्यूरो सिस्टम और ब्रेन संबंधी समस्यायों को ख़त्म करने का काम करता है.
8. पाचन को दुरुस्त करने में
सेम में मौजूद फाइबर पाचन में महत्वपूर्ण भूमिका निभाता है. अघुलनशील फाइबर मल को तोड़कर शरीर से अपशिष्ट पदार्थों को निकालने में काफी सहायक है. यह सूजन, कब्ज और अपच को रोकने में भी मदद करता है. घुलनशील फाइबर पानी को अवशोषित करके पाचन को बढ़ाता है.
9. हृदय स्वास्थ्य के लिए
ह्रदय के लिए आवश्यक कई तत्व इसमें पाए जाते हैं. एसिटाइलकोलाइन के उत्पादन के लिए विटामिन बी-1 महत्वपूर्ण है जो कि एक न्यूरोट्रांसमीटर है. ये तंत्रिकाओं से मांसपेशियों तक संदेश पहुंचाने का काम करता है. विटामिन बी 1 दिल की बीमारी का सामना करने में मदद और दिल की विफलता का भी इलाज कर सकता है.
10. मसूड़ों को स्वस्थ रखने में
इसमें पाए जाने वाले विटामिन डी, कैल्शियम और फास्फोरस घनत्व, टुथ इनेमल का समर्थन करके हड्डी स्वास्थ्य को बनाए रखने में महत्वपूर्ण भूमिका निभाता है.
सेम के नुकसान
Your libido or is very important for having a passionate intimate life with your partner. An enhanced drive is required to have the ultimate experience in bed improving your overall physical experience. There are foods that boost your libido, enhancing your sexual urge. However, some foods are also responsible for restricting your libido, which may result in poor sexual drive and loss of longing to have sex.
Here some common food items from your everyday consumption list, which are responsible for restricting your libido.
1. Beans: Beans are usually praised as they are high in fiber and contain antioxidants. However, beans are not considered good for a sexual drive because of being glassy. Beans contain indigestible sugar, which causes gastric issues and lowers your libido.
2. Chocolate: Chocolate contains methylxanthines, which makes your skin more sensitive and aroused. However, in spite of acting as an enhancer, chocolate results in fatigue and causes tiredness. Due to fatigue, sexual performance is lowered.
3. Fried Food: Enjoying greasy fried foods like burgers and fries should be restricted if you want to have healthy sex. The trans-fat found in fried foods is known to cause a decrease in the male and female libido. The impact of devouring these trans, unsaturated fats results in irregular sperm production in men and meddles with gestation in women. French fries should be avoided before having sex.
4. Microwaved popcorn: Microwave popcorn can have severe effects on your libido. The chemicals present in the inner lining of the bags which contain these popcorns is said to cause a lowering of sex drive in men. The acids present such as perfluoroalkyl acids- PFOA and PFOS cause lowering of sperm count.
5. Red meat: Regular consumption of red meat makes you consume excessive growth hormone, fats and antibiotics. These decrease natural sperm production and production of testosterone. Loss of sexual drive is caused.
6. Potato chips: Potato chips contain trans-fats, which may cause oxidative body damage and disrupt normal hormone secretion. You are likely to gain weight, get tired easily and thus your overall libido will go down.
7. Cheese: Cheese is processed with antibiotics and growth hormones. This causes disorder in the natural production of estrogen, progesterone and testosterone. These are the primary sexual hormones, which are related to sex drive. Hence, consuming a lot of cheese is bad for your libido.
8. Soya bean: Soya beans can cause disruption and disorder in hormone levels because of the presence of phytoestrogen compounds in it. These compounds try to mimic estrogen and cause lessened energy and sex drive.
A decrease in your libido and sexual drive can be caused from the most common everyday foods that you consume. You should know which foods to avoid, if you want to have a healthy sexual life.
The bean-shaped organ kidneys in our body is one of the most important parts that helps in eliminating waste products from the body and also for maintaining the hormonal balance. But due to various reasons such as stress or wrong diet, often the kidneys may face irregular working disorder.
Of course, there are a number of medicines today and also medical treatments to cure various kidney diseases. But if you are not pretty sure of taking such treatments and wish to have something much secure, then trying the home remedies can be the best thing. Ayurveda has a list of remedies that help in curing such kidney issues.
Things To Avoid
Remedies To Follow
There are different medicines and also herbs available to treat kidney dysfunction. But these above mentioned can be the easiest methods of all. In case you have a concern or query you can always consult an expert & get answers to your questions!
One of the best and easiest ways to manage the symptoms of the chronic obstructive pulmonary disease or COPD is through a healthy and nutrient dense diet. This would not only help you to not only keep the severity of the symptoms in check but also to maintain a healthy weight.
Tips to keep in mind when choosing a diet
Foods To Limit Or Avoid
People react differently to foods, there are some foods that patients with COPD should limit or avoid but if they do not seem to have an impact on your symptoms you can make them a part of your meal plan.
In case you have a concern or query you can always consult an expert & get answers to your questions!