Magnesium is a mineral supplement used for the prevention and treatment of extremely low amounts of magnesium in the blood. Magnesium is necessary for proper functioning of nerves, muscles, cells, bones and the heart. The body generally absorbs magnesium from a well-balanced diet, but in case your body cannot retain an adequate amount of magnesium, Magnesium is used to provide the body with the magnesium needed.
Do not take Magnesium if you are allergic to any of the ingredients present in it. Before using Magnesium tell your doctor if you are using any prescription drugs, non-prescription drugs, or other herbal and dietary pills and supplements, if you are pregnant and/or breastfeeding, or if you have a history of kidney disease. Also let your doctor know your history of medical problems, pre-existing diseases and current health conditions.
Magnesium is administered orally, and should be taken in doses prescribed by the doctor. Dosage depends on conditions such as medical condition, diet, age, and counteraction with other medicines.
In our day to day lifestyle, it has become very difficult to maintain routine and habits to the optimal level. But in order to, function efficiently and to put your body in full functioning capacity, here are five energy boosting foods to try:
This is not an exhaustive list, and there are several more where they came from. Pick out the food items that are easily available for you and keep them at hand to pick you up when you function on low energy levels.
Today we have come up with the Home Remedy to treat Heart Attack.
Terminalia Arjuna ia a herb which is antioxidant, reduces cholestrol and reduces BP and useful in diabetes all at the same time.
How to Use Arjuna:
1.A tablespoon of bark powder is added to 2 cups of water, boiled and reduced to half a cup, fltered and consumed when hot.
2. It can be consumed in the form of milk remedy: It's bark powder made into water decoction and consumed ina dose of 50 ml once or twice a day before food.
They say, not everything sweet necessarily leaves a sweet taste. True to that, sugar, whether brown or white, is often considered detrimental to health. Not only does it trigger glucose imbalance in the body, it also heightens the potential of cardiovascular diseases. However, if a comparison is drawn between white and brown sugar, the latter is assumed to be healthier. Brown sugar is essentially granulated sugar with molasses, so it contains greater amount of minerals and consequently is recommended over white sugar. Molasses, being a more natural constituent, reaps more health benefits in comparison to white sugar.
The usual process of manufacturing sugar involves extracting the juice from sugar cane, which then is centrifuged to form finer granules. Unlike white sugar, it goes into further processing; brown sugar is blended with molasses. This enhances the natural constituency of the sugar and makes it more refined. Brown sugar has certain explicit advantages. Often, white sugar includes synthetic flavors which may cause further damage to your health. As against this, brown sugar is slightly more beneficial.
Brown sugar comes with few other discrete advantages. A large number of weight watchers vouch for it. Compared to white sugar, brown sugar supplies a fairly reduced amount of calories. Moreover, brown sugar is surfeit in minerals. It provides one with a decent quantum of calcium, magnesium, iron and potassium. With regard to taste, brown sugar has a quainter taste than white sugar. Brown sugar, on account of the greater proportion of molasses content, usually is less saccharine than white sugar.
While the minimal processing that goes into making brown sugar enhances its nutritive value, it really isn't a healthy alternative to plain sugar. True, it retains more health enzymes than plain sugar, but it does not really benefit your body. Many perceive that the hype around the health benefits of brown sugar is a marketing strategy and gimmicky stance to increase its market values.
In case you have a concern or query you can always consult an expert & get answers to your questions!
1. Helps lower cholesterol:
Gram flour contains healthy unsaturated fats which help in lowering the cholesterol level of the body.
2. Controls diabetes:
It is a great food for diabetics. Use it in your rotis, paranthas as a replacement for flour.
3. Helps improve health of the heart:
Besan has high soluble fiber content which is beneficial for the health of the heart. It is also endorsed by the heart care foundation.
4. Helps getting rid of iron deficiency:
Being rich in iron, consumption of besan on a daily basis can help your body recover from iron deficiencies like anaemia.
5. Useful in pregnancy:
Gram flour is rich in folate, a vitamin which takes care of the foetus’ brain and spinal cord development and ensures a healthy well developed baby.
6. Helps during fatigue: gram flour is a good source of the vitamin thiamin which helps the body in converting food into energy.
7. Helps regulate mood and appetite: besan is rich in vitamin b6. Vitamin b6 is an important component involved in the synthesis of the neurotransmitter serotonin. Serotonin plays an important in mood and appetite regulation.
8. Helps regulate blood pressure:
The magnesium content of besan helps in maintaining vascular health and it also helps in the regulation of blood pressure.
9. Helps in strengthening of bones:
The phosphorous in gram flour combines with calcium in the body to help in the formation of bones.
10. Very. Effective for skin care and hair care.
1. FULL OF PROTEIN
Sesame seeds are full of high quality protein. Protein makes up 20 percent of the seed with 4.7 grams of protein per ounce.?
2. HELPS PREVENT DIABETES
Sesame seeds contain magnesium and other nutrients. Sesame oil has been shown to prevent diabetes, and it can also improve plasma glucose in hypersensitive diabetics.
3. REDUCES BLOOD PRESSURE
The same study above reveals how sesame oil lowers blood pressure in diabetics. Sesame seeds are full of magnesium—a key nutrient known to help lower blood pressure.
4. LOWERS CHOLESTEROL
Sesame helps lower cholesterol levels because it contains phytosterols that block cholesterol production. Black sesame seeds are especially high in phytosterols.
5. GOOD FOR DIGESTION
The high fiber content of sesame seeds helps the intestines with elimination.
6. FOR HEALTHY SKIN
The high zinc content helps produce collagen, giving skin more elasticity and helping repair damaged body tissues. Regular use of sesame oil can reduce skin cancer. Learn more about Sesame Benefits For Your Skin.
7. BOOSTS HEART HEALTH
Sesame seed oil can help heart health by preventing atherosclerotic lesions with the antioxidant and anti-inflammatory compound known as sesamol.
8. PREVENTS CANCER
Sesame seeds contain anti-cancer compounds including phytic acid, magnesium and phytosterols. Sesame seeds have the highest phytosterol content of all seeds and nuts.
9. HELPS LESSEN ANXIETY
Sesame seeds contain the stress-relieving minerals magnesium and calcium. Sesame also contains the calming vitamins thiamin and tryptophan that help produce serotonin, which reduces pain, assists moods and helps you sleep deeply.
10. ALLEVIATES ANEMIA
Black sesame seeds are particularly rich in iron. They’re highly recommended for those with anemia and weakness.
11. PROTECTS FROM RADIATION DAMAGE TO DNA
Sesamol in sesame seeds and sesame oil has been shown to protect against DNA damage caused by radiation.
12. RELIEVES ARTHRITIS
The high copper content in sesame seeds prevents and relieves arthritis, and strengthens bones, joints and blood vessels.
13. PROTECTS YOUR LIVER FROM ALCOHOL
Sesame helps protect you from alcohol’s impact on your liver, helping you maintain healthy liver function.
14. PREVENTS WRINKLES
Sesame seed oil prevents harmful ultraviolet rays of the sun from damaging your skin, preventing the appearance of wrinkles and pigmentation.
15. ENCOURAGES BONE HEALTH
A handful of sesame seeds contains more calcium than a glass of milk. The high zinc content of sesame seeds also boost bone mineral density.
16. HELP YOUR BABY’S HEALTH
A sesame oil massage improves growth in infants and improves sleep. Rashes on a baby’s skin—especially where the diaper is—can be protected by rubbing sesame oil on the skin. As a bonus, sesame also helps reverse dry skin.
17. GOOD FOR EYE HEALTH
In traditional Chinese medicine, there is a relationship between the liver and eyes. The liver sends blood to the eyes to support functioning. Black sesame seeds are the best for this.
18. GOOD FOR ORAL HEALTH
19. GOOD FOR RESPIRATORY HEALTH
20. HAIR BENEFITS
Sesame seed oil is full of the nutrients needed for a healthy scalp and hair. See how to use sesame oil in your hair here.
Sesame seeds deserve to be highly honored as an affordable food that deeply nourishes the body on many levels.