Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Overview

Benefits of Zinc And Its Side Effects

Zinc is basically a metal which is also described as a trace element. However, it is also one of the most effective remedies for cold. The human body requires zinc in small quantities in order to function normally but on a regular basis. Important bodily functions cannot be performed easily without the intake of zinc in proper quantities. There are a number of ways in which zinc benefits the human body and these include hormone production, repair and growth; immunity improvement and digestion facilitation. It also has the ability of acting in the form of an anti-inflammatory agent coming with essential therapeutic advantages for chronic and common diseases such as reversing heart problems and gifting cancer.

Benefits of Zinc And Its Side Effects

Table of Content

Zinc
Nutritional Value of Zinc
Health Benefits of Zinc
Regulates body
Cure diarrhea
Improves memory
Muscle mass
Aids in pregnancy
Prevents osteoporosis
Deals with acne
Prevents inflammatory skin
Deals with prostrate problems
Proper growth
Treats colds
Repair DNA
Uses of Zinc
Side-Effects & Allergies of Zinc
Origin And Cultivation of Zinc

Zinc

Zinc is basically a transition metal or it can also be described as an important trace element that comes with substantial biological significance for animals, plants and human beings. It is responsible for different bodily functions and helps in stimulating the activity of minimum 100 varied enzymes. In order to reap the best benefits of this trace element, human beings just need to consume a small quantity of zinc. It makes way for proper and normal functioning of the human body by serving in the form of an enzyme cofactor protecting the cell membranes from lysis which is a result of toxin release and complement activation. Zinc is not found in the human body naturally and therefore the dietary intake of this element is necessary. Seafood and meat are the most important sources of zinc. Women require 8 milligrams of zinc per day while men require 11 milligrams of this important element per day. Low levels of zinc in the human body might make an individual susceptible to different illnesses and diseases. Zinc is not only found in foods but it also available in the form of dietary supplement.

Nutritional Value of Zinc

Zinc is one of the most important aspects of nutrition for the human body. There are different foods that are rich in their content of zinc with the most prominent one being oysters. Oysters provide more zinc per serving in comparison to all the other foods containing zinc. Poultry and red meat are also important sources of zinc. Other food varieties that are rich in their content of zinc include nuts, beans, whole grains, whole wheat grain, almonds, ginger root, pumpkin seeds, pecan nuts and different varieties of seafood like lobster and crab. Other foods containing zinc include turnips and peas. Phytates present in cereals, whole grain breads and legumes bind zinc while inhibiting its absorption. It is important to note that foods that are high in their protein content are rich sources of zinc. Lamb, pork and beef contain more zinc in comparison to fish. It is also worth noting that vegetables and fruits do not contain zinc and therefore vegetarian and low-protein diets are low in their zinc content. It is widely found in mineral supplements and multivitamins and also in over-the-counter medicines.

Health Benefits of Zinc

Mentioned below are the best health benefits of Zinc
Health Benefits of Zinc

Regulates body

Zinc is one of the most important trace elements required by the human body for activating T lymphocytes or T cells. T cells assist the human body in regulating and controlling immune responses and in attacking cancerous or infected cells. Deficiency of zinc can impair the proper functioning of the immune system in people.

Cure diarrhea

Studies have proved the fact that zinc helps in curing diarrhea to a great extent. Experts are of the belief that the zinc intake of kids should always be a major concern for parents because kids are the prime victims of diarrhea. Zinc is quite effective in treating diarrhea and in preventing future occurrences of the same

Improves memory

Research carried out on the subject of zinc having a positive effect on memory and the learning capacity of individuals has proved that zinc has an important role in regulating the communication procedure of neurons with one another. This has an effect on memory and the learning capacity of an individual.

Muscle mass

The human body makes use of zinc for making proteins. Therefore, it can rightly be said that zinc has an important role to play in the development and the maintenance of lean muscle mass. Zinc deficiency might result in unintentional weight loss and poor appetite. Therefore, it is always very important for individuals to keep up their regular zinc requirements that can help them in looking and feeling their best.

Aids in pregnancy

Zinc is one of the most important ingredients needed by pregnant women. This is because zinc is essential for the proper development and growth of the fetus. Zinc sufficiency indicates that a woman has decreased chances of delivering a preterm baby.

Prevents osteoporosis

Getting zinc in proper amounts on a regular basis can also help in preventing osteoporosis and this goes special for women who have already experienced menopause. If reports are to be believed, taking zinc in low amounts can result in low bone density. Zinc helps in decreasing bone loss in postmenopausal women.

Deals with acne

Studies have proved the fact that zinc is one of the most important and effective home remedies for dealing with acne and pimples. This mineral is one of the most important minerals for eliminating skin acne. It works by regulating and controlling the levels of testosterone within the body that have an important role to play when it comes to causing acne. Additionally, zinc is also a part of collagen synthesis which helps in normalizing oil presence under the skin and in improving the health of the skin

Prevents inflammatory skin

Eczema which is also known as atopic dermatitis is a chronic inflammatory skin disorder mainly caused due to the zinc deficiency within the body. Zinc has an important role to play in healing serious infections and in helping the body in restoring its capacity of healing completely and properly.

Deals with prostrate problems

Zinc is one of the most important minerals required for dealing with and doing way with prostate problems. Zinc deficiency can result in the enlargement of the prostate gland making it vulnerable to cancer. Therefore, it is always very important for individuals to take zinc when suffering from disorders of the prostate. Zinc present in normal levels within the system helps in preventing the growth of tumor in the prostate.

Proper growth

Zinc is probably one of the most significant elements required for leading a healthy life. It comes with this unique ability of improving the senses of smell and taste. Olfactory cells and taste buds tend to be zinc reliant and zinc is necessary for the proper growth and development of these cells.

Treats colds

Zinc is also effective in treating colds and other mild illnesses. Zinc helps in reducing pro-inflammatory cytokines that aggravate the human body when it is suffering from infections and colds.

Repair DNA

Zinc is also needed for the proper functioning and repair of DNA. In men, zinc helps in spermatogenesis and in the growth of sex organs

Uses of Zinc

Zinc has several ethnobotanical or traditional uses. The role that zinc plays in human functioning and health has focused the attention of users in taking zinc in the form of a dietary supplement for disease prevention and health promotion. However, apart from being used for health benefits, zinc also offers therapeutic usage in atopic eczema, common cold, psoriasis, degenerative retinal lesions, acne vulgaris, inflammatory bowel disease, age-related macular degeneration and other disorders. Zinc is also used for enhanced healing of injuries and wounds of all kinds.

Side-Effects & Allergies of Zinc

There are several health benefits that can be fetched from zinc but taking in zinc in large quantities can turn out to be very dangerous. The adverse effects of high zinc consumption include vomiting, nausea, stomach pain, headache, loss of appetite and diarrhea. Excessive zinc might also suppress the absorption of copper. It has also been indicated through studies that excessive intake of zinc might result in the formation of kidney stones.

Origin And Cultivation of Zinc

There are several health benefits that can be fetched from zinc but taking in zinc in large quantities can turn out to be very dangerous. The adverse effects of high zinc consumption include vomiting, nausea, stomach pain, headache, loss of appetite and diarrhea. Excessive zinc might also suppress the absorption of copper. It has also been indicated through studies that excessive intake of zinc might result in the formation of kidney stones.

Popular Questions & Answers

What is th best precautions and healthy diet during the any operation. Please advice

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
1. Lean Protein Collagen, the most abundant protein in the body, plays an important role in knitting tissue back together. Typical protein intake is around 0.8 grams of protein per kilogram of body weight. But, after surgery, the demands for protein are much higher, especially if you have incisions to repair. Aim to get 1.5 to 2.0 grams of protein per kilogram. For example, if you weigh 150 pounds, target 102 to 136 grams of protein per day. That’s 25-30 grams per 3 meals and 14-23 grams per 2 snacks. Getting extra protein doesn’t mean eating more red meat. Excellent lean protein sources include eggs, fish, turkey, beans and legumes. Whey protein like LeanBiotics RS™ Meal Replacement is a tasty and convenient way to boost your protein intake. Whey protein is easily mixed with water (or soy, almond, rice or cashew milk) or incorporated into a smoothie. Check out our Green Smoothie recipe. 2. Fermented Dairy Antibiotics are routinely prescribed after surgery to prevent infection. While antibiotics kill bad bugs, they also decimate the beneficial bacteria that line your digestive tract. Beneficial bacteria help digest your food and manufacture vitamins plus play a key role in immune system function. Repopulate your digestive tract with fermented dairy products like kefir and yogurt. Kefir is ideal because a small serving provides upwards of 8 to 12 species with over 10 billion live and active cultures. Yogurt provides fewer species and a lower bacterial count. When choosing, read labels as the sugar content and calories are higher with flavored products. Supplementing with a broad-spectrum probiotic like Probiotic-8 also helps boost beneficial species. Just be sure to take your antibiotics separately from a probiotic. Refer to Antibiotics with Probiotics – What You Need to Know. 3. Fiber Pain medications, anesthetic agents, alterations to diet, dehydration, stress and reduced physical activity after surgery can work against your body’s normal route of elimination. Aside from drinking plenty of water, popping a few prunes each day will help get things moving along. Prunes are a rich source of both soluble and insoluble fiber which softens and adds bulk to stool. Other foods that are high in fiber include beans & legumes, apples, pears, bran flakes, oatmeal and flaxseed meal. Check out our list of top fiber sources. You can also help “move things along” by taking SurgiLax, a natural supplement that helps restore balance and regularity to your digestive system and bowel. 4. Deeply Colored Fruits The stress of surgery along with the drugs that are used during the procedure generate an increased oxidative load on the body or free-radical production. While your body uses antioxidants to reduce or eliminate these harmful molecules, the requirements are significantly higher after surgery. Boost your antioxidant intake after surgery by eating deeply colored fruits like blueberries, strawberries, raspberries, blackberries, cherries, and pomegranates. These fruits contain anthocyanidins, compounds that not only enhance the effects of vitamin C, but improve capillary integrity and stabilize collagen matrix. 5. Orange Fruits & Veggies Sweet potatoes are a superb source of beta carotene or pro-vitamin A which the body converts into vitamin A as needed. Vitamin A is needed for the repair and maintenance of soft tissue, mucus membranes, and skin so significantly boosting your intake (up to 10,000 IUs of vitamin A and another 15,000 IUs of beta-carotene) around the time of surgery makes sense. Unlike its distant cousin the potato, sweet potatoes aren’t as starchy and provide almost 4 grams of fiber per serving. Just clean and slice a sweet potato into 1” half moons. Toss with a bit of olive oil, season with pepper and salt and bake in the oven at 350 degrees for about 30 minutes. Other excellent sources of beta carotene include carrots, dark leafy greens like kale, can notaloupe, mango and dried apricots. 6. Bell Peppers & Citrus Fruit Bell peppers are an excellent source of vitamin C, providing 340 mg per medium pepper. Vitamin C is a water-soluble vitamin that helps cross-link collagen. Collagen is the most abundant protein in the body and if you’ve had an incision, this protein is crucial to proper wound healing. Stress depletes vitamin C stores so getting extra after surgery is recommended (upwards of 900 mg a day in divided doses). Other excellent sources of vitamin C include guava, kale, citrus fruit, kiwi fruit, and broccoli. 7. Cruciferous Vegetables Having a robust immune system ensures that your body wards off infection after surgery. Vegetables that contain indoles, phytonutrients that boost immune health, include Brussels sprouts, cabbage and cauliflower. Have bad childhood memories of these veggies? For great flavor and quick preparation, try roasting Brussels sprouts or cauliflower. Opt for Mashed Cauliflower instead of mashed potatoes for a perfect post-surgery food that is low carb and nutritious. 8. Fungi – Mushrooms Mushrooms also support a healthy immune system. A recent study showed better-functioning gamma delta T-cells and reductions in inflammatory proteins in participants that ate a 4 oz serving of Shiitake mushrooms daily. Other immune boosting mushrooms include Maitakes and Reishi. Mushrooms are great stir fried or grilled. Or try making our easy and flavorful Mushroom Soup. Prepare ahead of time so that after surgery, all you have to do is reheat a bowl. 9. Nuts & Seeds Pumpkin, squash and sesame seeds are an excellent source of zinc. Zinc is necessary for proper immune system function. The body requires zinc to develop and activate cells that are involved in immunity. Zinc is also important to wound healing as this mineral is necessary for protein synthesis and cell growth. Oysters have the highest concentration of zinc and red meats especially beef, lamb and liver have some of the highest concentrations of zinc in food. 10. Pineapple & Papaya Pineapple and papaya contain protease enzymes that the body uses to breakdown and digest proteins. As it turns out, these enzymes (bromelain and papain) also help reduce swelling and inflammation. The downside is that bromelain is concentrated in the stem of the pineapple (that chewy part you don’t eat!). So, taking a supplement like Bromelain with Quercetin may be an easier option.

I have congested nose from 20 days throat problem and feverish feeling. Lot of body aches and feeling of tiredness throughout. I have taken zinc cold nasal spray and steam too. Then later took elastin am, mucobar A ALSO. But still not much relief what should I do as it is quite long time for normal cold. Should I go for any tests.

DHMS (Hons.)
Homeopath, Patna
Hello, You need to work on your obesity, reduce your weight, please. Obesity carry susceptibility to cold, lithargicity, acidity with sleepy mood. Drink lukewarm water. Gargle with hot saline water. Inhale steam, twice. Avoid, junkfood, cold intake,  alcohol, nicotine & dust. Your, diet be easily digestible on time. Go for meditation to nourish your body to clear  your  air passage nourishing your body. Tk,  homoeopathic medicines: @ Bacillinum 1000-5 drops ,wkly. @ Calcarea carb 200-5 drops,  thrice. Tk,  care.

Sir recently I did a hemogram test in which lymphocytes is 55 required is (85-100). Please advice what to do next.

MBBS, MD, DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Indore
Your immune system and white blood cells work together to fight infections. You can naturally increase your white blood cell count, which in turn improves your overall immune system. Foods that stimulate growth of lymphocytes are - 1. Vitamin E - It’s one of the most important antioxidant and immune boosters around. Vitamin E naturally stimulates the production of what are known as “killer cells.” These are cells that seek out and kill off germs and cancer cells 2. Zinc - This mineral is vital for the production of white blood cells that fight infection. Zinc also helps them fight much more aggressively. Zinc increases the number of killer cells and allows white blood cells to release more antibodies in their fight against infections. 3. Green Tea - Green tea is absolutely packed full of antioxidants ,that makes it a great detox tea as well. It supports the immune system and helps your body fight infection. 4. Vitamin C - Vitamin C improves your immune system by increasing your body’s production of white blood cells and antibodies that fight viruses and bacteria 5. Omega-3 Fatty Acids- Omega-3 fatty acids, which are found in fatty fish such as salmon and mackerel, along with flax oil, improve your immune system by increasing something called phagocytes. These are white blood cells that literally eat up bacteria 6. Vitamin A and carotenoids - Increasing your daily intake of vitamin A will increase the number of lymphocyte white blood cells in your body. These cells attack and kill foreign invaders as well as cancer cells. 7. Yogurt - Over and over studies show that persons who consumed probiotics, such as the kind in yogurt, had stronger immune systems than those who did not. Probiotics appear to improve and boost your white blood cell count 8. Garlic- Garlic promotes the ability of white blood cells to fight off the bad guys and stimulates other immune cells into action. Garlic is also an antioxidant that cuts down on the build-up of free radicals in the blood. If above things doesn't help, then contact us for homeopathic treatment.

Doctor, my baby is 1.3 months old. He is suffering from indigestion for the last 2 days. During this period he has vomited once and passed not so watery and not so thick stool three times. Can I give Zn20 suspension 5 ml for 14 days?

MD Pediatrics
Pediatrician, Vadodara
If a mother has given exclusive breastfeeding then there is no chance of outside infection and if the baby during this period passes stool 7 to 8 times per day semisolid yellowish colour then it is totally normal and exclusively breastfed child usually passing stool 6-7 time semisolid stool per day to sometimes once in 4 to 5 days also. Your pediatrician will examine the baby and at certain whether the baby requires zinc supplement or not also ZN 20 if given by suspension it is 2.5 ml once a day for 14 days In digestion of the baby is mainly due to gas which the baby ingests during feeding. It is important to do adequate burping so that all the extra gas is removed from the stomach I usually advised to do burping for at least 15 to 20 minutes. There is no need to give any medicines for digestion in an infant less than 6 months of age.

Popular Health Tips

Benefits Of Zinc For Men Sexual Health!

MD - Ayurveda
Ayurveda, Jamnagar
Benefits Of Zinc For Men Sexual Health!

Zinc and erectile dysfunction

Zinc is a naturally occurring metallic element. Certain types of vegetable, meats and seafood are rich in zinc.

Erectile dysfunction is a man's inability to achieve a penetrable erection. It is one of the most common sexual problems faced by men of all ages. Zinc helps the body to produce testosterone and thus the levels of zinc in a person's body may affect erectile dysfunction.

A host of factors ranging from nutritional deficiency to clinical depression can lead to the condition. In recent years, deficiency of zinc has been found to be the cause of ed. Apart from producing testosterone, zinc is used for metabolism purposes, DNA and protein production and cell division.

Most studies related to male infertility show a clear concise relationship between zinc and ed. During a study some young men were given a diet which included very little amounts of zinc and thus they developed a zinc deficiency. When testosterone levels were measured after 20 weeks of low-zinc diet it was found that the level of the hormone had drastically reduced. The study also found that in elderly men, with an increase in the uptake of zinc, testosterone levels nearly doubled.


Research on animals established the fact that relationship rats who were given 5 milligrams of zinc supplement a day, were found to be sexually active to a greater extent. It concluded that zinc had an impact in the arousal and maintaining of an erection in men.

Zinc deficiency can also reduce the sense of smell in person. A sense of smell is vital to libido, especially more in young men. Thus, it can cause a person to lose the ability to detect certain chemicals that stimulate arousal. If you wish to discuss about any specific problem, you can consult an Ayurveda.

3359 people found this helpful

Do you have BAD BREATH ?

M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hapur
Do you have BAD BREATH ?
Here are 7 natural ways to help cure the problem of bad breath at the systemic level through diet:


1. Drink more water

Believe it or not, dehydration is one of the most common causes of bad breath. Many people drink far too little water throughout the day to ward off the bacteria in the mouth that are most responsible for causing bad breath. Tiny microbes in the mouth actually feed on loose food particles throughout the day, releasing odor-causing byproducts that end up stinking up breath. And all-natural saliva, it turns out, is your body's built-in remedy for eliminating these bacteria.
It is possible for chronic dry dry mouth conditions to play a part in the development of bad breath. Dry mouth is caused by the decomposition of dead cells in your mouth and on your tongue. This decomposition results in an unpleasant door.

But in order for your body to produce enough bacteria-fighting saliva, you must be drinking plenty of clean, fluoride-free water throughout the day. Since saliva is full of oxygen, bacteria have a much harder time surviving because they require low-oxygen environments in order to thrive. Saliva also contains natural enzymes that help stimulate the production of antibodies that neutralize bacteria, which end up getting eliminated when you swish with water, mouthwash, or other oral hygiene products.


2. Supplement with zinc

Another common cause of halitosis is a deficiency in the mineral zinc, which helps maintain a clean, bacteria-free mouth. Some mouthwash products actually contain zinc as an active ingredient because the mineral is a known antimicrobial, and aids in the neutralization and elimination of harmful germs. But supplementing with oral zinc and eating more zinc-rich foods like pumpkin and gourd seeds, cacao, and organ meats, for instance, might be an even better approach, as it can help address the problem systemically.

" zinc deficiency is associated with poor healing, immunity and inflammation" writes heather caruso in her book, your drug-free guide to digestive health" halitosis from oral disease can benefit from zinc supplementation.


3. Use herbs daily

Since bad breath can also stem from a buildup of heavy metals, yeast overgrowth, and other toxins inside the body, it is important to regularly flush your system via dietary interventions.

And one way you can do this is by taking stinging nettle or drinking stinging nettle tea. A powerful herb that has been shown to purify the blood and eliminate toxins from the body, stinging nettle helps stimulate the lymphatic system, increase the excretion of uric acid through the kidneys, and boost adrenal function, all of which target halitosis at its root.

" bad breath is often indicative of toxemia or defective elimination via liver" explains bartram's encyclopedia of herbal medicine: the definitive guide. This helpful manual goes on to suggest not only nettle, but also alfalfa sprouts, parsley, peppermint, dill, fennel, sage, licorice, dandelion goldenseal, echinacea, wild yam, myrrh, lemon, and chlorophyll tablets as viable treatment options for bad breath.


4. Take probiotics

Along these same lines, poor gut health is another common cause of bad breath. If your digestive tract is overloaded with built-up toxins, for instance, or if routine antibiotic use and poor dietary habits have left your digestive system in shambles, bad breath could merely be a side effect of another underlying problem.

Equally, if you suffer from certain bowel, constipation or a sluggish digestive system, you are a prime candidate for developing bad breath. The reason for this is that these conditions create an excess of gas in your body, and much of that gas exits through your mouth. Supplementing with probiotic flora or eating more probiotic-rich foods like yogurt, fermented sauerkraut and kombucha tea just might be the remedy. Taking a tablespoon of apple cider vinegar mixed with water prior to eating meals may help your digestive processes run more smoothly.

5. Include more raw foods in your diet

Eat more carrots, celery, and apples. Crunchy fruits and vegetables, preferably organic, that are rich in fiber are also beneficial in the fight against bad breath.

Eating more carrots, celery, and apples, for instance, can help scrape out the plaque buildups that are responsible for causing more mild or infrequent forms of bad breath, as well as add an extra dose of immune-boosting nutrients to your diet. These foods also help trigger an increased production of bacteria-fighting saliva inside the mouth.


6. Salt water gargle

You might also find a salt water gargle to be useful as this combination helps eliminate bacteria from your throat and tonsils. Himalayan crystal salt is recommended.


7. Consider a cleanse

If you have really bad breath, it's very likely that your body has reached toxic levels. You might want to consider a colon cleanse and then move on to doing a liver cleanse.

Home Remedy For Heart Attack

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Home Remedy For Heart Attack

Today we have come up with the Home Remedy to treat Heart Attack.

Terminalia Arjuna ia a herb which is antioxidant, reduces cholestrol and reduces BP and useful in diabetes all at the same time.

Benefits:

  • Arjuna herb works as a heart tonic that helps maintain heart health.
  • Arjuna helps to maintain normal blood pressure.
  • Arjuna promotes proper blood flow and normal homocysteine levels.
  • Heart muscles are strengthened by arjuna.
  • Arjuna supports the blood's absorption of lipids indicating it has cholesterol-regulating properties.
  • Arjuna herb helps to reduces the effects of stress and nervousness on the heart.
  • Arjuna supports the heart's energy output, and enhances overall energy levels, stamina, immunity, and cellular health.
  • Arjuna Powder reduces hypertension and bad cholesterol (LDL). It is rich in magnesium, zinc, calcium, copper and improves the function of the heart.

How to Use Arjuna:

1.A tablespoon of bark powder is added to 2 cups of water, boiled and reduced to half a cup, fltered and consumed when hot.

2. It can be consumed in the form of milk remedy: It's bark powder made into water decoction and consumed ina dose of 50 ml once or twice a day before food.

 

5 people found this helpful

Menopause

MD - Bio-Chemistry, MF Homeo (London), DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Kolkata
Menopause

A syndrome characterized amenorrhoea, vasomotor disturbance often a wide variety of other symptoms which occurs when ovarian activity ceases physiolgically or after oophorectomy or irradiation of the ovaries.
Aetiology:-

The menopause normally occurs between the age of 40 and 55. The cause of menopausal symptoms is not know, but there is good reason for believing they are not all due to the same factor. The hot flushes have been attributed on scant evidence to the incrased secretion of gonadotrophins.
Many of the other manifestations seem to be expressions of anxiety, depression, or a hypothalamic fuctional disturbance.
 The pathology ovaries become fibrosed no longer contain ova. All the accessory sexual organs atrophy  the secondary sexual characteistics regress. Senile vaginitis, kraurosis vulvac, & leucoplakia may occur.

 Symptoms
Menstruation may cease abruptly, or the periods may become progressively more scanty or occur less frequenily. The incidence, frequency intensity of hot flushes vary considerably. They may occur at times of anxiety or without any apparent precipitating cause. Only the upper part of the body is affected; the feeling of intense heat may or may not be associated with flushing of the skin.
Increased perspiration may wet the hair be particularly troublesome at night. Other more variable symptoms include palpitations, dizziness, shortness of breath, headaches, fatigue, anxiety, irritability, weepiness,  sleep disturbances. Depression leads to overeating  increase in weight which may aggrsavate degenerative arthritis. Later complications include pruritus vulvae, senile vaginitis, leucoplakia, postmenopausal osteoporosis.

Symptoms / sigs base treatment homeopathicy
Aesculis hip,  kali carb, sepia phytolacca,  hypericum, eup. P, sanicula, staph, vario, zinc other medicine apply.
 

Digestive Health - 10 Things That Can Help You Manage It!

DNB Gastroenterology, Consulatant Gastroenterologist, Chief gastroenterologist
Gastroenterologist, Nashik
Digestive Health - 10 Things That Can Help You Manage It!

The food you eat plays an important role in your gastrointestinal health. Some foods can be difficult to digest and lead to bloating and heartburn while others increase the healthy bacteria in your gut and make digestion easier. 

Here are ten things you should include in your diet for a healthy digestive system:

  1. Bananas: Bananas help regulate bowel movements and help bind food waste together thus helping with irritable bowel syndrome and diarrhea. They also help restore the electrolyte and potassium balance in the stomach.
  2. Oats: Oats are rich in fiber and low in calories. It is also a rich source of phosphorus, vitamin E and Zinc. Oats helps with the proper functioning of the digestive system and the extraction of waste.
  3. Curd: Curd rice is the most well known home remedy for an upset stomach. Curd is a rich source of probiotics that helps restore the balance of healthy gut bacteria and eases digestion.
  4. Coconut oil: Coconut oil is an excellent substitute for normal cooking oil or butter. Coconut oil has antimicrobial properties and fatty acids that ease the digestive system and boost immunity and energy levels.
  5. Lentils: Lentils are rich in prebiotics and fiber. These prebiotics promote the growth of healthy gut bacteria and prevent harmful bacteria from causing stomach infections.
  6. Ginger: Herbs and spices are very helpful with digestion. Amongst these, ginger is foremost. It can be used to treat a number of stomach infections such as bloating, nausea and diarrhea. Ginger also helps speed up the movement of food from the stomach to the intestines. 
  7. Vegetables: Vegetables are rich in fiber and probiotics. While beetroots help relieve constipation, sweet potatoes help treat ulcers and bowel problems. Other vegetables that aid digestion include cucumbers, tomatoes and carrots.
  8. Brown rice: A certain amount of carbohydrates are essential for a well balanced diet. Brown rice has a high calorific value but is less fattening. Brown rice helps food move smoothly through the digestive system and hence promotes regularity.
  9. Peppermint: Peppermint helps ease indigestion and symptoms of irritable bowel syndrome. Peppermint can be had on its own as a flavoring agent in salads and on fruits or taken as a supplement.
  10. Water: Water is crucial to healthy digestion. It helps smooth the movement of food through the digestive system and out of the bowels. Inadequate water is one of the most common causes of constipation. Ideally, you should have a minimum of 8 to 10 glasses of water a day.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2192 people found this helpful