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Benefits of Zinc And Its Side Effects

Zinc is basically a metal which is also described as a trace element. However, it is also one of the most effective remedies for cold. The human body requires zinc in small quantities in order to function normally but on a regular basis. Important bodily functions cannot be performed easily without the intake of zinc in proper quantities. There are a number of ways in which zinc benefits the human body and these include hormone production, repair and growth; immunity improvement and digestion facilitation. It also has the ability of acting in the form of an anti-inflammatory agent coming with essential therapeutic advantages for chronic and common diseases such as reversing heart problems and gifting cancer.

Benefits of Zinc And Its Side Effects

Table of Content

Nutritional Value of Zinc
Health Benefits of Zinc
Regulates body
Cure diarrhea
Improves memory
Muscle mass
Aids in pregnancy
Prevents osteoporosis
Deals with acne
Prevents inflammatory skin
Deals with prostrate problems
Proper growth
Treats colds
Repair DNA
Uses of Zinc
Side-Effects & Allergies of Zinc
Origin And Cultivation of Zinc


Zinc is basically a transition metal or it can also be described as an important trace element that comes with substantial biological significance for animals, plants and human beings. It is responsible for different bodily functions and helps in stimulating the activity of minimum 100 varied enzymes. In order to reap the best benefits of this trace element, human beings just need to consume a small quantity of zinc. It makes way for proper and normal functioning of the human body by serving in the form of an enzyme cofactor protecting the cell membranes from lysis which is a result of toxin release and complement activation. Zinc is not found in the human body naturally and therefore the dietary intake of this element is necessary. Seafood and meat are the most important sources of zinc. Women require 8 milligrams of zinc per day while men require 11 milligrams of this important element per day. Low levels of zinc in the human body might make an individual susceptible to different illnesses and diseases. Zinc is not only found in foods but it also available in the form of dietary supplement.

Nutritional Value of Zinc

Zinc is one of the most important aspects of nutrition for the human body. There are different foods that are rich in their content of zinc with the most prominent one being oysters. Oysters provide more zinc per serving in comparison to all the other foods containing zinc. Poultry and red meat are also important sources of zinc. Other food varieties that are rich in their content of zinc include nuts, beans, whole grains, whole wheat grain, almonds, ginger root, pumpkin seeds, pecan nuts and different varieties of seafood like lobster and crab. Other foods containing zinc include turnips and peas. Phytates present in cereals, whole grain breads and legumes bind zinc while inhibiting its absorption. It is important to note that foods that are high in their protein content are rich sources of zinc. Lamb, pork and beef contain more zinc in comparison to fish. It is also worth noting that vegetables and fruits do not contain zinc and therefore vegetarian and low-protein diets are low in their zinc content. It is widely found in mineral supplements and multivitamins and also in over-the-counter medicines.

Health Benefits of Zinc

Mentioned below are the best health benefits of Zinc
Health Benefits of Zinc

Regulates body

Zinc is one of the most important trace elements required by the human body for activating T lymphocytes or T cells. T cells assist the human body in regulating and controlling immune responses and in attacking cancerous or infected cells. Deficiency of zinc can impair the proper functioning of the immune system in people.

Cure diarrhea

Studies have proved the fact that zinc helps in curing diarrhea to a great extent. Experts are of the belief that the zinc intake of kids should always be a major concern for parents because kids are the prime victims of diarrhea. Zinc is quite effective in treating diarrhea and in preventing future occurrences of the same

Improves memory

Research carried out on the subject of zinc having a positive effect on memory and the learning capacity of individuals has proved that zinc has an important role in regulating the communication procedure of neurons with one another. This has an effect on memory and the learning capacity of an individual.

Muscle mass

The human body makes use of zinc for making proteins. Therefore, it can rightly be said that zinc has an important role to play in the development and the maintenance of lean muscle mass. Zinc deficiency might result in unintentional weight loss and poor appetite. Therefore, it is always very important for individuals to keep up their regular zinc requirements that can help them in looking and feeling their best.

Aids in pregnancy

Zinc is one of the most important ingredients needed by pregnant women. This is because zinc is essential for the proper development and growth of the fetus. Zinc sufficiency indicates that a woman has decreased chances of delivering a preterm baby.

Prevents osteoporosis

Getting zinc in proper amounts on a regular basis can also help in preventing osteoporosis and this goes special for women who have already experienced menopause. If reports are to be believed, taking zinc in low amounts can result in low bone density. Zinc helps in decreasing bone loss in postmenopausal women.

Deals with acne

Studies have proved the fact that zinc is one of the most important and effective home remedies for dealing with acne and pimples. This mineral is one of the most important minerals for eliminating skin acne. It works by regulating and controlling the levels of testosterone within the body that have an important role to play when it comes to causing acne. Additionally, zinc is also a part of collagen synthesis which helps in normalizing oil presence under the skin and in improving the health of the skin

Prevents inflammatory skin

Eczema which is also known as atopic dermatitis is a chronic inflammatory skin disorder mainly caused due to the zinc deficiency within the body. Zinc has an important role to play in healing serious infections and in helping the body in restoring its capacity of healing completely and properly.

Deals with prostrate problems

Zinc is one of the most important minerals required for dealing with and doing way with prostate problems. Zinc deficiency can result in the enlargement of the prostate gland making it vulnerable to cancer. Therefore, it is always very important for individuals to take zinc when suffering from disorders of the prostate. Zinc present in normal levels within the system helps in preventing the growth of tumor in the prostate.

Proper growth

Zinc is probably one of the most significant elements required for leading a healthy life. It comes with this unique ability of improving the senses of smell and taste. Olfactory cells and taste buds tend to be zinc reliant and zinc is necessary for the proper growth and development of these cells.

Treats colds

Zinc is also effective in treating colds and other mild illnesses. Zinc helps in reducing pro-inflammatory cytokines that aggravate the human body when it is suffering from infections and colds.

Repair DNA

Zinc is also needed for the proper functioning and repair of DNA. In men, zinc helps in spermatogenesis and in the growth of sex organs

Uses of Zinc

Zinc has several ethnobotanical or traditional uses. The role that zinc plays in human functioning and health has focused the attention of users in taking zinc in the form of a dietary supplement for disease prevention and health promotion. However, apart from being used for health benefits, zinc also offers therapeutic usage in atopic eczema, common cold, psoriasis, degenerative retinal lesions, acne vulgaris, inflammatory bowel disease, age-related macular degeneration and other disorders. Zinc is also used for enhanced healing of injuries and wounds of all kinds.

Side-Effects & Allergies of Zinc

There are several health benefits that can be fetched from zinc but taking in zinc in large quantities can turn out to be very dangerous. The adverse effects of high zinc consumption include vomiting, nausea, stomach pain, headache, loss of appetite and diarrhea. Excessive zinc might also suppress the absorption of copper. It has also been indicated through studies that excessive intake of zinc might result in the formation of kidney stones.

Origin And Cultivation of Zinc

There are several health benefits that can be fetched from zinc but taking in zinc in large quantities can turn out to be very dangerous. The adverse effects of high zinc consumption include vomiting, nausea, stomach pain, headache, loss of appetite and diarrhea. Excessive zinc might also suppress the absorption of copper. It has also been indicated through studies that excessive intake of zinc might result in the formation of kidney stones.

Popular Questions & Answers

I'm 29 n I've been masturbating very very very excessively since 11. Due to which I believed I've hindered my puberty because I've the same very small penis size which I had while I was 11. Actually as long as I can remember my 1st stage of puberty (ie enlargement of scotrum n small pubic hair started appearing) was taking place normally because I wasn't ejaculating semen n I didn't lost any minerals and vitamins. But by 12 when I started ejaculating I was loosing a lot of essential nutrients, minerals, vitamins etc. N I've learned it from a reliable source that each ejaculation contains about 3-5 mg of zinc, n zinc deficiency can hampers sexual maturation during puberty. And then I got so addicted that I've been masturbating throughout my life until recently ie in the month of August I decided to cut it down to the possible minimum extent. N in these 3 months I've masturbated just 7 times. N by now I'm already seeing some physical improvements like: .Continuation follows.

General Physician, Secunderabad
Max twice a week. Masturbate Masturbation is a common activity. It’s a natural and safe way to explore your body, feel pleasure, and release built-up sexual tension. It occurs among people of all backgrounds, genders, and races. Despite the myths, there are actually no physically harmful side effects of masturbation. However, excessive masturbation can negatively impact your relationships and everyday life. Other than that, masturbation is a fun, normal, and healthy act. Keep reading to learn more about the side effects and potential health benefits of masturbation. Side effects of masturbation Masturbation doesn’t have any harmful side effects, though some people may feel guilty about masturbating or have issues with chronic masturbation. Masturbation and guilt Some people may feel guilty about masturbating because of cultural, spiritual, or religious beliefs. Masturbation is neither wrong nor immoral, but you may still hear messages that self-pleasure is “dirty” and “shameful.” If you feel guilty over masturbating, speak with someone you trust about why you feel this way and how you can move past that guilt. There are also therapists that specialize in sexual health and may be a good resource. Addiction to masturbation Some people can and do become addicted to masturbating. You may be spending too much time masturbating if masturbation causes you to: skip your chores or daily activities miss work or school cancel plans with friends or family miss important social events Being addicted to masturbation can have a negative impact on your relationships and other parts of your life. Masturbating too much may interrupt your work or studies, which can lower productivity. It may also hurt your relationships and friendships because you don’t spend as much time with your loved ones as you used to, or don’t pay attention to their needs. If you’re worried you may be addicted to masturbation, speak with your doctor or a counselor about ways to cut down on masturbating. Talk therapy can help you manage your addiction. You could also cut down by replacing masturbation with other activities. Next time you have an urge to masturbate, try: going for a run writing in a journal spending time with friends going for a walk Does masturbation cause a decrease in sexual sensitivity? For women who have sexual dysfunction, enhanced stimulation, including masturbation, can help increase sexual desire and sensitivity. In fact, two 2009 studies found that vibrator use among women and men has been linked to an increase in desire, arousal, and overall sexual function. Women also reported an increase in lubrication, while men reported better erectile function, according to the studies. Masturbation can affect sensitivity during sex for men because of their technique. Research has shown that too tight of a grip on a penis during masturbation can decrease sensation. Sexual health experts recommend changing your technique during masturbation to restore sensitivity levels during sex. Benefits of masturbation Masturbation is a healthy sexual activity that has many benefits for your physical and mental health. There are limited studies on the benefits of masturbation, but studies on sexual intercourse and anecdotal reports suggest that sexual stimulation, including stimulation through masturbation, may help you: relieve built-up stress sleep better boost your mood relax feel pleasure relieve cramps release sexual tension have better sex better understand your wants and needs Couples may also mutually masturbate to explore different desires, as well as avoid pregnancy. Self-pleasuring also helps you prevent sexually transmitted infection. Masturbation is a healthy, natural, and safe way to practice self-love and improve your health. Masturbating may have many benefits for your mind and body. Despite the possibility of addiction, there are no harmful side effects. You should feel free to enjoy self-pleasure without guilt or shame. Speak with a therapist or someone you trust about any negative feelings you have.
3 people found this helpful

Hello doctor im 24 years female from bangalore im going through huge number of hair loss daily kindly suggest me what should I do further to resolve this issue. Thank you.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Hair tips for better hair growth 1. Having a healthy diet - Having a diet which is full of protein, vitamins and minerals is an important aid towards having healthier hair growth. Consume food which is high in vitamin A, B, C and E. Vitamin B-complex is another very effective vitamin for promoting hair growth. For the minerals, try and consume iron, copper, zinc, selenium and magnesium. Walnuts, beans, flax seeds are rich in omega 3 fatty acids which are great for hair growth You could also have some juices of fruits and veggies, like orange, grapefruit or carrot, lettuce and beet 2. Castor oil has a high content of vitamin E and essential fatty acids, like omega 9. This is why it is an essential ingredient which helps to promote hair growth. Castor oil is too thick to be applied directly, which is why you must dilute it with oil like coconut, almond or olive. Massage your hair with the oil mix and leave it on for 30-45 minutes. You could also slightly get it heated. Shampoo your hair and condition as regular. 3. Regular scalp massage - When you massage your scalp, it promotes blood circulation which in turn stimulates our hair follicles. Along with that, deep condition the hair once a week with warm oil treatment or a deep conditioning hair mask. 4. Staying stress-less - Stress is one of the worst factors which contribute to hair loss. Stress disrupts the regular hair cycle and boosts strands of hair to fall out of place. You need to calm your senses and promote lesser stress! For handling stress, try and mediate, do breathing exercises or practice other relaxation techniques 5. Egg masks - Egg is an important ingredient from promoting better hair growth. They are full of protein and are added on with minerals like iron, sulfur, selenium, zinc, etc. Use an egg mask once or twice a month for promoting healthy hair and improved growth 6. Vitamin and herbal supplements - Supplements of folic acid, biotin, flaxseed oil, are some common elements for hair growth. Supplements of folic acid and biotin will have Vitamin B complex which aids to better hair growth. 7. Nourish hair with aloe vera - Aloe vera improves hair growth and protects from hair loss. You also reduce dandruff and restore the natural shine. Take fresh aloe vera gel and add some lemon juice to it Apply and let it soak for 20 minutes Shampoo the hair and repeat once a week 8. Be hydrated, have proper sleep, do oil your scalp twice a week for more queries, contact us.
1 person found this helpful

I am having scalp psoriasis. My scalp is flaking and is sometimes itchy. It increases during cold periods. This increases hair fall. How can I get rid of it?

General Physician, Delhi
Scalp psoriasis- The most common treatments for mild cases are medications that need to be put directly on scalp. If you have a more severe case or have psoriasis elsewhere on your body, you may need a medication that treats your whole body. You can take these medications by mouth or injection. If your psoriasis doesn't respond well after repeated use of one medication, need to replace or combine it with another type of treatment. Over-the-counter (OTC) products available to soften scales and make them easier to peel off. The active ingredients are salicylic acid, lactic acid, urea, zinc pyrithione, or selenium sulfide.

Is it mandatory that I should avoid rice, wheat for weight loss? Im planning for pregnancy in the near future so kindly suggest ways to reach the ideal weight with the balanced diet and supplements.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
Hi lybrate-user No you don't need to avoid wheat and rice in order to lose weight. You should reduce their portions in your meal. Wheat has important B vitamins, such as thiamin, folate, and vitamin B6, and the minerals magnesium, zinc, and manganese content. You should have whole wheat rotis. Avoid ghee on the rotis. With regards to rice you can opt for handpounded rice in smaller quantities / red rice / Brown rice also. The health benefits of rice include its ability to provide instant energy, regulate and improve bowel movements, stabilize blood sugar levels, and slow down the aging process. It also plays a role in providing vitamin B1 to the human body.

Popular Health Tips

Health Benefits of Soybeans

Sexologist Clinic
Sexologist, Faridabad

1.     Soybeans can help individuals control weight.

Soybeans have been known to suppress the appetite, helping people eliminate the chances of overeating that leads to obesity and other health related risks. Also, soybeans provide considerable amounts of protein, which can lead to weight gain when taken in large quantities. The weight obtained from soybeans could protect the individual from chronic diseases, such as type 2 diabetes and cardiovascular diseases.

2.     Soybeans can contribute to improving your sleep.

Soybeans have a high content of magnesium, which is a mineral that is directly linked to improving the quality, duration, and tranquillity of sleep. Soybeans also help regulate the metabolism, to help reduce sleep disorders and the occurrence of insomnia.

3.     Soybeans may help prevent and manage type 2 diabetes.

Soybeans have the ability to increase insulin receptors in the body. This helps the body to handle the disease effectively or prevents diabetes from forming at all.

4.     Soybeans can contribute to improving circulation and oxygenation.

Soybeans are rich in copper and iron. Both are essential for the red blood cell formation. Increased red blood cell production increases oxygen to the cells and improves the metabolic activity. This prevents conditions like anemia.

5.     Soybeans may help to improve your digestive health.

Fiber can help prevent constipation and stimulate the contractions of the smooth muscles that forces food through your system. This aids in preventing dangerous conditions like colorectal cancer.

6.     Soybeans can help decrease the risk of congenital disabilities.

Soybeans are rich in the B-vitamin complex, particularly in folic acid. Folic acid helps the body to make healthy red blood cells and prevents anemia. It is also important for maintaining rapid cell division and growth during infancy and pregnancy. A deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns.

7.     Soybeans have a significant vitamin and mineral density.

Soybeans are an excellent source of calcium, magnesium, copper, selenium, and zinc. These have a role in preventing osteoporosis and help speed the bone healing process. 

1 person found this helpful

What is Alopecia Hair Loss - Types/Causes/Diagnosis and Treatment

Dermatologist, Delhi
What is Alopecia Hair Loss - Types/Causes/Diagnosis and Treatment

Alopecia alludes to balding from any part of the body for any reason. There are a few types, extending from Thinning of Hair to Complete Baldness. Alopecia is, extensively grouped into two classifications. In Non-Scarring Alopecia, the hair follicles are yet alive and hair can be grown. In Scarring Alopecia the hair follicles are decimated and will not re-grow hair.

What are the types of Alopecia?

Many people are at this point are familiar with the term Alopecia, after various reports in the press about Celebrities who are experiencing Hair Loss.

Alopecia is the Latin word for Hair Loss, and the term covers a scope of conditions.

Here we will take a look at the most widely recognized types of Alopecia.

Androgenic Alopecia

Androgenic Alopecia is the logical name for the hereditary hair loss conditions Male Pattern Baldness and Female Pattern Hair Loss. It is the most well known type of hair loss, and influences numerous people eventually in their lives, sometimes as early as the late teens or mid twenties.

The condition is, caused when Enzymes in the body start transforming the hormone testosterone into its subsidiary, Dihydrotestosterone, which has the impact of contracting the hair follicles. An inclination for Androgenetic Alopecia can be gone down through the Genes on either the Paternal or Maternal side.

Click to Read more about Androgenic Alopecia

Alopecia Areata

This is the type of Hair Loss commonly associated with the Term "Alopecia" in media reports. Alopecia Areata generally introduces itself as Patchy Hair Loss on the Scalp, and is an autoimmune system issue, which makes the body's own Immune System to assault Healthy Hair Follicles. The correct reasons for the condition stay obscure, yet it is broadly, thought to be activated by Stress and Traumatic mishaps.

Alopecia Totalis

Now and again, Alopecia Areata can advance to the entire scalp. This is known as, Alopecia Totalis. At its most extraordinary, the Hair Loss can happen over the whole body, including Eyebrows.

Alopecia Universalis

Alopecia Universalis (AU) is a condition that causes hair loss.

This type of hair loss is unlike other forms of alopecia. AU causes complete hair loss on your scalp and body. AU is a type of alopecia areata. However, it differs from localized alopecia areata, which causes patches of hair loss, and alopecia totalis, which causes complete hair loss on the scalp only. Little Britain co-creator Matt Lucas experiences this kind of Hair Loss, which is known as Alopecia Universalis.

Ciatricial Alopecia or Scarring Alopecia

Ciatrical Alopecia is, also known as, Scarring Alopecia. The condition Cicatricial Alopecia or Scarring Alopecia is a type of Hair Loss in which hair follicles, are pulverized and replaced by scar tissues.

There are two types of Cicatricial Alopecia

  • Primary Cicatricial Alopecia

  • Secondary Cicatricial Alopecia

Primary Cicatricial Alopecia

Primary Cicatricial Alopecia the hair loss is, caused straightforwardly by irritation of the hair follicles, the reasons for which are minimal understood.

Secondary Cicatricial Alopecia

Secondary Cicatricial Alopecia in the meantime, alludes to Scarring Hair Loss, which happens because of an occasion or process inconsequential to the follicles, for example, Burns or Infections.

Traction Alopecia

Traction Alopecia varies from different types of Alopecia in that it is generally, caused specifically by the activities of the person, which result in unreasonable strain on the hair and breakage. Certain Haircuts, for example, Interlacing and tight Ponytails are normal reasons for Traction Alopecia. It, can be also caused by rehashed treatments with chemicals, for example, Hair Shading and Bleaching.

Causes of Alopecia

There are various potential reasons for Alopecia:

Hair Loss

Temporary or Permanent, it can be activated by any number of variables. These can incorporate allergies, aggravations, toxins, burns, wounds, and infections. We additionally realize that specific medications (particularly anabolic steroids), Chronic Kidney Failure, Radiation, and Chemotherapy can make hair fall. Occasionally, hair loss might be because of a Vitamin A overdose, Iron Deficiency, Anemia, a malfunctioning of thyroid organ, fever, hormonal imbalances, or pregnancy.

Side effects and Complications

Thinning of Hair is the most evident side effect of Androgenic Alopecia. In men, it starts at the crown, temples, or both. They additionally have a tendency to get a "High Forehead" that is related with a Receding Hairline. For women, Hair Loss starts on the highest point of the head. While men can go totally Bald, women do not more often than not lose all the hair on the crown of the head.

Alopecia Areata shows up as sudden losses of small round patches of hair, normally from the scalp, yet some of the time from the face or body. The fingernails might be daintily hollowed or stippled. The disease often comes in cycles, with Re-Growth in the middle.

Making the Diagnosis

While hair loss can be exceptionally troubling, Alopecia without anyone else is not destructive - the harm is Cosmetic. Yet, there is dependably a shot that Alopecia may be an auxiliary impact or symptom of some different sickness. Undoubtedly, just Medical Tests and Consultation with your Doctor can guarantee the correct diagnosis. Always consult a specialist on the off chance that you begin to lose hair.

Family history will frequently tell the specialist what type of Alopecia an Individual has. Occasionally, a punch biopsy might be important to decide the kind of Hair Loss. Taking a gander at culled hairs under a Microscope can differentiate between Alopecia Areata and Androgenic Alopecia. Different tests; may be done to check for immune system diseases like lupus that can go with Alopecia.

Treatment and Prevention

Platelet Rich Plasma  - PRP  

Stem Cell Therapy

Ionization Therapy

Cell Active Therapy

*Result may vary as per the Severity of Patient Hair Condition

  • Medications are accessible that support Re-growth of hair.
  • These medications, for example, Topical Minoxidil and Oral Finasteride, are not suitable for everybody with Hair Loss.
  • Hair Growth medicines work to varying degrees in various individuals, and just trigger complete Re-growth in a minority of people. They work best for individuals who have less Hair Loss.
  • Hair Loss returns on the off chance that you quit taking the medication.
  • Finasteride is not suitable for women who may become pregnant, as it can cause extreme Birth defects.
  • Biotin is a Vitamin that makes hair and nails stronger and utilized regularly as an Adjuvant Therapy.
  • Corticosteroids are another type of medicine that might be, utilized for a few types of Hair Loss.
  • Less extreme cases of Alopecia Areata, are at times treated with corticosteroids infused into the influenced area. Systemic (Pill Form) Corticosteroids have long haul reactions and reserved for more extreme cases.
  • Another treatment for insensitive Alopecia Areata, is to purposely incite an Allergic Reaction Response (Contact Dermatitis) with a Chemical applied to the scalp. A rash creates, and hair frequently grows back in a similar spot a couple of months after the fact. However, it can be awkward.
  • A few people with Hair Loss have somewhat Low Iron or Zinc Levels and may benefit by Iron and Zinc supplements.
  • On the off chance that there is a systemic ailment prompting hair loss, at that point treating the basic ailment may help in Hair Growth.
  • For serious Alopecia of any type, medication may enhance the condition however cannot cure it. The rest of the choices are to experience Surgery or wear a Wig or Hairpiece or Hair Skin or Hair Patch.
  • Great quality modern Hair Parches or Hair Skin or Toupee or Hairpieces can be imperceptible.
3 people found this helpful

Proven and Easy Ways to Get Rock Hard Erections

MD - General Medicine
Sexologist, Delhi
Proven and Easy Ways to Get Rock Hard Erections

Have you failed to perform in bed?

Though a single failure is nothing to worry about, repeated failure is surely a cause of concern. If you find it difficult to get a rock solid erection, its time to look for the cause of your problem.

A lot of ED cases stem from lifestyle issues. Lack of exercise, excess body weight and fat, stress, depression, certain medicines and diseases like diabetes, cardiac condition, multiple sclerosis etc. can lead to erectile dysfunction in men.

Listed below are some of the best and proven ways to help you get a rock solid and instant erection every time you get intimate with your woman:

1. Lose Belly Fat

Most men over 30 get a belly bulge. Trust me, this is not good for your overall or sexual health. It's a clear sign of low testosterone in your body. Testosterone is the sex hormone that not only regulates your libido but also affects rigidity of erections. A drop in testosterone impairs your ability to get a rock solid erection.

Thus, you must try to get rid of excess belly fat. Regular exercise is one of the best ways to achieve a trimmed midsection. You need not have a six pack but you must also not have a protruding belly.

2. Take Care of Your Diet

  • What you eat is extremely important. You must limit intake of carbs and fats if you want to enjoy better sexual health. It's important to keep in mind that it is excess sugar that gets stored as fat in the body and this excess fat clogs your arteries resulting in poor blood flow to the penis.
  • Thus, you must limit intake of foods like potatoes that are rich in simple sugars. At the same time, you must increase intake of foods that are rich in proteins and minerals like zinc and magnesium. Proteins are important for enhancing testosterone in your body.
  • It's a proven fact that foods rich in zinc and magnesium also boost testosterone. It's hardly surprising that oysters have long been considered the best love food. They are rich in zinc and surge your testosterone levels.
  • Another important tip is to cut down on cigarettes and alcohol, both of which can cause a lot of damage to your sexual health.

3. Bring Down the Stress Quotient

Chronic stress is one of the major factors affecting libido and sexual potency in men. Stress, whether it relates to your professional or personal life can play havoc with your testosterone levels. By bringing down your testosterone and increasing cortisol or the stress hormone, stress can lead to weak or soft erection that can make you a failure in bed.

Managing stress is important and is possible through techniques like yoga, meditation, tai chi etc. Laughter therapy is another effective technique that can help reduce stress in life. Something as simple as watching a comedy film can help bring down stress. A lot of people can reduce stress through prayer and meditation.

4. Try Natural Male Enhancement Pills

  • One of the best and most effective ways to regain your sexual potency is with the help of natural or herbal male enhancement pills. Such pills have changed dramatically over the past few years and some of the best ones now contain clinically proven ingredients that can help you perform like a stud in bed.
  • Though such pills work slowly in your body to boost your sexual potency, they are safe and free of harmful side effects. This is what makes them a better alternative to prescription drugs.
  • Such pills can also help improve your staying power so that you and your partner can enjoy longer lasting sex. Yet another advantage is that such pills can also help boost your semen production and sperm count. Thus, they can be a great help in improving your fertility.
4 people found this helpful

Cosmetics Benefit Strong, Powerful and Well-Adjusted Men

MD - General Medicine
Sexologist, Delhi
Cosmetics Benefit Strong, Powerful and Well-Adjusted Men

They'll benefit for you too and here's why

There is still a misconception that only women use cosmetics. Here's news that won't break your heart or bank balance. Smart, successful and famous men use cosmetics too. They know that it enhances them physically, aesthetically and emotionally. It will be good for you too.

Debunking the myth

Before committing yourself to using essential cosmetic products designed and manufactured specifically with men in mind, you need to rid yourself of the notion that it is unmanly to use cosmetics. Since its earliest introduction, confident men have used cosmetics unashamedly with full knowledge of its inherent value to them.

Why masculine men should be using cosmetics

Active men sweat a lot, burning more calories than the average desk worker or couch potato. And have you ever wondered why famous sportsmen are so handsome? Now you know. The use of cosmetics stretches well beyond just making a man look good. It benefits his skin and improves the skin's ability to discard excess waste tissue.

Health and beauty benefits

Well-known actors use cosmetics not as a form of vanity but as an essential tool of trade. Often overlooked are the health benefits. Rugged men of the past have been guilty of not taking care of their skin, sometimes with unforeseen and even deadly consequences!


Many products are geared towards enhancing the longevity of men's skin. Some products are recommended by registered dermatologists who specialize in healing damaged skin cells that require rejuvenation. Short of dermatological advice, guys can read the product labels of their new cosmetics packs or consult with in-store beauticians or pharmacists on how to use the products correctly.

Oily skin - It is not uncommon for grown men to have severe cases of acne. Many men, however, still have extremely oily skin usually caused by increased physical activity and daily stress. But, for those who do have acne, it is recommended that they use cosmetics which contain a solution of benzoyl peroxide.

• Spots - Soft, skin-friendly cleansers which don't burn and are ideal as after-shave balms, contribute healthily towards reducing or eliminating horrible looking blemishes which are caused for a number of reasons related to improper skin care.

• Sun scares - One essential addition to the cosmetics pack should always be a form of good protection against the sun's UV rays. For this, a good sunscreen with an SPF 20 rating (or higher) is recommended.


So guys, what are the most welcome benefits for you? Remember those health benefits. Keeping your skin healthy will also contribute towards a younger-looking you. Looking your best will lead to more opportunities with the ladies. More importantly for some, your personal appearance - clothing and clean-looking skin tones - will rub off well in the boardroom.

Three good choices

Men new to cosmetics can take heart that not much is needed to refresh them in a healthy, glowing way. The bare essentials are all that are needed. As basic, entry level products, men should look out for cleansing products, lotions and gels which contain a combination of healthy, natural ingredients which take care of a number of typically masculine toiletry needs.

• Cleansers - Look out for cleaning products that contain natural ingredients such as cucumber and green tea. An effective gentle moisturizer will contain glycolic acid which originates from sugar cane. For those with oily skin, soap-free solutions that contain salicylic acid are recommended.

• Sun factor lotions - The recommended lotions will greatly reduce the risks of skin cancer while exfoliating the skin. Two key ingredients to look out for in your anti-UV pack are the minerals titanium dioxide and zinc oxide. They act as militant blockers which can absorb the sun's rays.

• Gel - By now, most men know that gel is much better than conventional shaving creams. Look out for gels which contain natural ingredients such as lemon and orange extracts. It works nicely as a cure for razor burn.

Eco-choices for the man of the future

Apart from looking after himself, today's modern man cares more about the environment. Now that he has his own, small range of cleansing cosmetics to work with, he has discarded hundreds of harmful chemicals traditionally found in soaps, deodorants, shampoos and after-shave lotions. He also knows that by contributing towards the sustainability of his local environment, he is recreating a healthier, newer man.

Proving your manhood no longer means denying yourself cosmetics and it takes a real man to acknowledge the importance of looking after himself. Today's 21st century man embraces the use of cosmetics and fully appreciates the many benefits of their daily use.

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Can Egg Help Increase Your Child's Height?

Fellowship in Neonatology, MRCPCH(UK), Diploma in Child Health (DCH), MBBS
Pediatrician, Delhi
Can Egg Help Increase Your Child's Height?

Did you know that there are certain foods that increase your child's height naturally? Foods that are rich in essential nutrients such as Vitamins, Calcium, Zinc, Magnesium etc can prove to be highly instrumental in adding extra inches to your child's height. Read on...

1. Whole Grains - Whole grains are rich sources of Zinc, Magnesium and Vitamin B, which play a very vital role in promoting your child's growth during his/her budding years. Additionally, whole grains also contain calories and carbohydrates, which ensure the maintenance of proper weight in your child, imparting him/her with the requisite energy to go on throughout the day. Feed your child whole-grain breads, cereals and pastas to make him healthier and taller.

2. Milk - Milk contains calcium and Vitamin D, which help in bone development during the growing years of a child, besides increasing his/her physical strength. Milk also helps in assimilating different proteins making it one of the best foods to be consumed by your child for attaining a good height. Three servings of milk, or milk products such as cheese or yoghurt, each day will suffice your child's Vitamin D and calcium requirement.

3. Fruits and Vegetables - Fruits are excellent sources of Vitamin A, which is instrumental in ensuring an enhanced rate of bone growth in your child, consequently making him/her taller. You can include carrots, mangoes, sweet potatoes, spinach etc. in your child?s diet to aid his/her height growth. It's advisable to provide him/her with 3 to 5 servings of fruits and vegetables every day.

4. Eggs - To ensure that your child grows taller naturally, providing him/her with a protein rich diet is very crucial. Eggs contain ample amount of protein needed to keep your child energetic throughout the day and help him/her grow taller. One to two eggs per day is considered to be the ideal intake amount for a child.

5. Soybeans - Soybeans are rich sources of protein and help in enhancing the growth of bones and muscles of your child, which in turn adds to his/her height during the budding years. You can cook various soybean dishes or you can add ground soybean powder to the dough while making rotis to make soybean a part of your child?s diet.

Although a child's height is also dependent on his/her genes, a well balanced diet containing these super-foods will increase your child's chances of growing to the fullest to attain a good height.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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