Consumption of almonds can provide colossal benefits to humans. Not only a great skin, but also healthy digestive system and normal cholesterol levels are maintained by almonds. Almonds can be used in different forms. Almond oil is extremely popular and can be applied topically on skin and hair. Almonds can be used as flour, syrup or even lotions and fragrance etc. It provides prodigious nutrients and helps in maintaining the overall physical essentials of the body and health.
Almonds, popularly known as ‘Badam‘, are the healthiest nuts though it is more of a seed. They belong to the group of Prunus, a variety of trees and shrubs.The almond fruit is actually a drupe that consists of an outer hull and a hard shell which contains the white edible seed. They are available in both shelled and unshelled forms. The almond fruit measures 3.5–6 cm (1–2 in) long. The outer covering or exocarp, is a thick, leathery, grey-green called the hull. Inside the hull is a reticulated, hard, woody shell called the endocarp. Inside the shell is the edible seed, commonly called a nut. Generally, one seed is present, but occasionally two occur.
Almonds are healthy and contain nutrients such as fiber, protein, vitamin E, magnesium, potassium, and calcium; 23 almonds contain around 164 calories and 14.36g of fat. Besides being a rich source of fibre and protein, they are naturally low in sugar. Among the tree nuts, almonds rank highest in terms of protein, Vitamin E, riboflavin, niacin and calcium content. Raw almonds are dense in nutrients which play a pivotal role in weight management and satisfying hunger.
Almonds are a great source of vitamin E and other antioxidants that nourish the skin and scales down the signs of aging.The high concentration of catechin, epicatechin andflavonol antioxidants that fight skin cancer in almonds also add on to the health benefits of almonds.
Almonds have a low glycemic index (GI). Studies substantiate that almonds have the ability to check the after-meal escalation in blood sugar. Therefore, they assist in stabilizing blood sugar levels. In addition to managing blood sugar and preventing insulin resistance, almonds nutrition benefits include the ability to lower other common diabetes risks: unhealthy body weight, inflammation and high levels of oxidative stress.Almonds are rich in potassium and low in sodium which aid in blood pressure regulation. Potassium regulates blood pressure while low sodium content controls fluctuating blood pressure. The other vitamins and minerals in almonds help in preventing further inadequacies.
Almonds are a good resource of monounsaturated fats and polyunsaturated fats, which facilitate in lowering the LDL (bad) cholesterol. Eating almonds as part of our regular diet can help raise HDL cholesterol, or “good” cholesterol, levels. According to a research done by David Jenkins MD, people who consumed a handful of almonds every day lowered their bad cholesterol level by 4.4%. Thus, almonds also succours the maintenance of cholesterol levels in the body.
According to the FDA, eating 1.5 ounces a day of most nuts, like almonds, may reduce the risk of heart disease. Almonds are stupenduous in magnesium, which is critical in preventing heart attacks and hypertension. The mono-unsaturated fats, protein, and potassium contained in almonds are all instrumental in heart health. Vitamin E is an effective antioxidant and also reduces the risk of heart diseases.They help to reduce the presence and impact of C-reactive proteins (CRP) which causes artery-damaging inflammation. They are also a great source of folic acid. Therefore, they help to reduce the level of homocysteine, which causes fatty plaque buildup in arteries. Furthermore, the flavonoids in the skin of almonds combine with vitamin E to form a powerful shield against artery wall damage.
Almonds contain gamma-tocopherol, a type of Vitamin E that acts as a powerful antioxidant. It helps to fight the radical damage and oxidavtive stress that causes cancer.The fiber present in almonds helps in detoxifying the body. It enables food to move through the digestive system more efficiently. This process cleanses the digestive system. Almonds are also an excellent reserve of vitamin E, Phytochemicals, and flavonoids, which controls the progression of breast cancer cells.
Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease. Almonds are capable to positively affecting the neurological activities and preventing cognitive decline. Studies have backed up that almonds in the diet, as well as almond oil, is nutritive to the overall health and functioning of the nervous system.The magnesium present in almond butter offers a list of benefits to the nervous system and muscle contraction.
Certain fatty acids are vital and beneficial for overall health.The body is unable to produce these and thus need to be obtained artificially from food. Almonds are rich in both linoleic and linolenic acids which help to reduce inflammation all round the body.
Almonds contain folic acid, a confirmed protection against birth defects. Folic acid plays a massive function in healthy cell growth and tissue configuration, and therefore, it is very important for the proliferated healthy growth of the foetus. Women who intake folic acid – by eating almonds – during their pregnancies are likely to give birth to babies without NTDs (Neural tube defects).
Almonds help in ameliorating the alkalinity of our systems. Being a great source of alkali materials, almonds upgrade the ability of our immune system to ward off diseases and health conditions. They have a high content of Vitamin E which is a powerful antioxidant. It eliminates the harmful free radicals from the body which promote chronic diseases and damage the body’s organ system. These free radicals can even lead to major diseases like heart disease and cancer. Deficiency of Vitamin E can adversely affect the body’s ability to fight infections.
This benefit of almonds can be attributed to the presence of phosphorus in almonds. This mineral is instrumental in improving the strength and durability of bones and teeth as well as preventing the onset of age-related conditions like osteoporosis.
Almonds are rich in manganese, riboflavin, and copper, all of which aid in manufacturing energy. Almonds also provide with prolific skin benefits like anti-aging, glowing skin, treatment of acne, dirk circles white and blackheads.It also fights dandruff and hairfall. It acts as an energy source with the vital nutrients.
Athough consumption of almonds have countless pros, there are some side effects of excessive cosmption like gastrointestinal problems,weight gain and increase in the toxic level of the body.
The almond is native to the Mediterranean climate region of the Middle East, eastward as far as the Yamuna River in India. It was spread by humans in ancient times along the shores of the Mediterranean into northern Africa and southern Europe, and more recently transported to other parts of the world, notably California, United States.
The wild form of domesticated almond grows in parts of the Levant. The cultivation of almonds include pollination and peril-resistant measures.
Delightful and healthy, almonds are not just a treat for the eyes; they proffer a host of advantages for our well-being as per a study conducted across the world. Ayurveda, the ancient branch of medicine in India also claims that almonds proffer a broad range of health benefits, especially when they are consumed after peeling off the skin.
What are the benefits of almonds?
Ayurveda recommends consumption of sweet almonds instead of bitter ones. The warm and sweet qualities of such almonds are preferred for its abilities to pacify the Vata doshas in the body. They help in lubricating the skin and the microcirculatory channels and offer support to all the seven vital tissues in the body. Almonds are highly beneficial for improving pitta, and an Ayurvedic practitioner will help in educating you about how you can metabolize them.
What is the best way to consume almonds?
Why should you opt for soaked and peeled almonds in place of peeled ones?
Choosing between soaked almonds and raw ones is not just a matter of taste, but is a matter of opting a healthier option.
Now the question is why soaked, and peeled almonds are better?
So, have a handful of peeled almonds regularly for good health.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Do you have vague memories of your childhood where your mother used to run behind you with a glass of milk and a few almonds soaked in it? You might have cribbed about them, but all this while you might not have been aware that you were running away from one of the most powerful house of essential minerals. Such is the health benefits of almonds that it has its own fan following across the globe. It is a boon and a blessing for your well-being. Let us have an overview of it.
Health benefits Of almond oil
The health benefits are not just limited to the nuts. Almond oil too can supply a massive amount of benefits when included in our diet regularly. Though a bit expensive, a regular intake can keep many of the complications at bay. Here’s why:
Some other benefits of almond oil are
Apart from the abovementioned benefits, Almonds are useful in a number of ways, they improve your memory power, improves hair growth, is good for your brain tissues. Almonds are a powerhouse in their own right, therefore, you must eat them. If you wish to discuss about any specific problem, you can consult an Ayurveda.
1. It helps with weight management.
One cup of almond milk contains only 60 calories, as opposed to 146 calories in whole milk, 122 calories in 2 percent, 102 calories in 1 percent, and 86 calories in skim. It makes for a great substitute that will help you lose or maintain your current weight.
2. It keeps your heart healthy.
There's no cholesterol or saturated fat in almond milk. It's also low in sodium and high in healthy fats (such as omega fatty acids, typically found in fish), which helps to prevent high blood pressure and heart disease.
3. It keeps your bones strong
While it doesn't offer as much calcium as cow's milk, almond milk does offer 30 percent of the recommended daily amount, as well as 25 percent of the recommended amount of vitamin d, reducing your risk for arthritis and osteoporosis and improving your immune function. Plus, these two nutrients work together to provide healthy bones and teeth formation.
4. It keeps your skin glowing.
Almond milk contains 50 percent of the recommended daily amount of vitamin e, which contains antioxidant properties essential to your skin's health, such as protecting it against sun damage.
5. It barely impacts your blood sugar.
Almond milk (with no additives) is low in carbs, which means it won't significantly increase your blood sugar levels, reducing your risk for diabetes. Because of its low glycemic index, your body will use the carbs as energy so the sugars aren't stored as fat (score!).
6. It contributes to muscle strength and healing.
Although almond milk only contains 1 gram of protein per serving, it contains plenty of b vitamins such as iron and riboflavin, both important for muscle growth and healing.
7. It keeps your digestion in check.
Almond milk contains almost one gram of fiber per serving, which is important for healthy digestion.
8. It doesn't contain lactose.
Lactose intolerance impacts about 25% of the us population, which means they have difficulty digesting the sugar in cow's milk. This makes almond milk a suitable, lactose-free substitute.
9. It tastes better than cow's milk.
Almond milk doesn't taste like cow's milk, perfect for those who are turned off by the taste. It has its own unique flavor many describe as being light and crisp. Bonus: it's versatile, meaning you can use it instead of cow's milk in recipes that require it. It won't have the same taste, but it will have the same consistency.
10. It doesn't require refrigeration.
Knowing that you don't have to refrigerate almond milk means you'll be more likely to take it with you to work, or on a camping trip. It's perfectly fine at room temperature which makes it a convenient, nutritious staple to pack, automatically upping your daily intake of all the fabulous nutrients above.
Home remedies for dark circles under eye
Here are a few home remedies for dark circles under eyes.
Use almonds –
The nourishing properties of almond make it very effective in reducing dark circles. Almonds contains a high amount of vitamin e, which is really good for the skin. You can use almonds in oil form or paste form. (read – health benefits of almonds)
How to use almonds for treating dark circles under eye?
Tip – Take a few drops of sweet almond oil and gently massage it on your dark circles before going to bed. Let it stay overnight. Wash it in the morning.
Practice yoga to get rid of dark circles –
Home remedies for dark circle
Yoga has been known to benefit the human body in many ways. It helps to increase the flow of blood to the blood vessels under the eyes and thus reduce dark circles
Tip – The asanas most helpful for reducing dark circles are:
• hastapadotasna – stand forward and bend in front. Try to touch your feet. This asana helps to energize the nervous system and increases the flow of blood to your face.
• Surya namaskar – this asana is a compilation of 12 poses and it helps to detoxify the body. It stretches the entire body and relaxes the body.
• Viparitakarani – apart from reducing dark circles, this asana is extremely helpful in relieving back pain. Just lie down on the floor facing a wall and raise your legs such that they touch the wall. Stretch your arms on each side and relax.
Place cucumber on the eyes
Cucumber as a home remedies for dark circles has been used to soothe the eyes since a long time. Loaded with antioxidants such as cucurbitacins, orientin and vitexin, it helps to reduce dark circles considerably and provides relief to tired eyes. (read – benefits of cucumber on skin)
How to use cucumber as a home remedy for dark circles?
Tip – Just take a fresh cucumber, cut it in to thin slices and refrigerate. Take them out after half an hour and place a slice on each eye for 10 minutes. Remove and wash off with cold water. Do this two times every day for about a week.
Green tea helps to calm the blood vessels under the eyes and its astringent properties reduce the dark circles.
How to use green tea bags for dark circles?
Tip – Just take two green tea bags, dip them in water for a while and refrigerate. Place the cold tea bags over your eyes for 10-15 minutes and then remove them. Wash with cold water.
Mint paste –
Mint leaves contain lots of vitamin c and they help to improve the dark circles.
How to use mint leaves as a home remedy for dark circles?
Tip – Take a few mint leaves, crush them and grind them in a grinder with a few drops of water till you have a smooth paste. Apply the mint paste under the eyes and allow it to stay for 10 minutes. Wash off with cold water
* Note – Test the paste on a small area of your arm to rule out any allergic reactions.
Use potato juice:
Potatoes contain skin lightening properties due to the presence of a pigment. They are very helpful in reducing dark circles.
How to use potatoes to treat dark circles under eyes?
Tip – Take a raw potato, peel it and grate it. Put the grated potato in a muslin cloth and squeeze the juice from it. Soak a cotton ball in the potato juice and place it on the affected area. Allow it to sit for at least 10 minutes, remove and wash off with cold water.
Orange and glycerine mask –
Both orange juice and glycerine are rich in antioxidants. Additionally, orange juice also contains vitamin c which acts as a bleaching agent. (read – antioxidants and their benefits on skin)
How to use oranges and glycerine to treat dark circles under eyes?
Tip – Just mix a few drops of glycerine with a teaspoon of orange juice. Apply this mask on the affected area and allow it to stay for 10 minutes. Wash off with cold water.
Other tips for treating dark circles under eyes
Apart from the above home remedies, a few lifestyle changes can also help to prevent dark circles from occurring:
• do not stay up till late at nights. Try and get sufficient sleep
• do not overwork yourself. Try to stay calm and relaxed
• avoid excess consumption of alcohol. You can rather opt for healthy mock-tails on your next outing with friends.
• quit smoking if you do.
• eat salt in moderation
• do not stay in the sun for too long and always wear a good sunscreen and sunglasses (read – how to remove sun tan quickly)
• avoid stress
• use a good anti-aging cream
• avoid crying too much