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Overview

Benefits of Almonds And Its Side Effects

Consumption of almonds can provide colossal benefits to humans. Not only a great skin, but also healthy digestive system and normal cholesterol levels are maintained by almonds. Almonds can be used in different forms. Almond oil is extremely popular and can be applied topically on skin and hair. Almonds can be used as flour, syrup or even lotions and fragrance etc. It provides prodigious nutrients and helps in maintaining the overall physical essentials of the body and health.

Benefits of Almonds And Its Side Effects

Table of Content

Almonds
Nutritional Value of Almonds
Health Benefits of Almonds
Skin health
Blood sugar and blood pressure controls
Lowers cholesterol
Heart health
Prevents cancer
Improves Brain Health
Anti-inflammatory properties
Good for pregnancy
Boosts the Immune System
Almonds for bones and teeth
Uses of Almonds
Side-Effects & Allergies of Almonds
Cultivation of Almonds

Almonds

Almonds, popularly known as ‘Badam‘, are the healthiest nuts though it is more of a seed. They belong to the group of Prunus, a variety of trees and shrubs.The almond fruit is actually a drupe that consists of an outer hull and a hard shell which contains the white edible seed. They are available in both shelled and unshelled forms. The almond fruit measures 3.5–6 cm (1–2 in) long. The outer covering or exocarp, is a thick, leathery, grey-green called the hull. Inside the hull is a reticulated, hard, woody shell called the endocarp. Inside the shell is the edible seed, commonly called a nut. Generally, one seed is present, but occasionally two occur.

Nutritional Value of Almonds

Almonds are healthy and contain nutrients such as fiber, protein, vitamin E, magnesium, potassium, and calcium; 23 almonds contain around 164 calories and 14.36g of fat. Besides being a rich source of fibre and protein, they are naturally low in sugar. Among the tree nuts, almonds rank highest in terms of protein, Vitamin E, riboflavin, niacin and calcium content. Raw almonds are dense in nutrients which play a pivotal role in weight management and satisfying hunger.

Health Benefits of Almonds

Mentioned below are the best health benefits of Almonds
Health Benefits of Almonds

Skin health

Almonds are a great source of vitamin E and other antioxidants that nourish the skin and scales down the signs of aging.The high concentration of catechin, epicatechin andflavonol antioxidants that fight skin cancer in almonds also add on to the health benefits of almonds.

Blood sugar and blood pressure controls

Almonds have a low glycemic index (GI). Studies substantiate that almonds have the ability to check the after-meal escalation in blood sugar. Therefore, they assist in stabilizing blood sugar levels. In addition to managing blood sugar and preventing insulin resistance, almonds nutrition benefits include the ability to lower other common diabetes risks: unhealthy body weight, inflammation and high levels of oxidative stress.Almonds are rich in potassium and low in sodium which aid in blood pressure regulation. Potassium regulates blood pressure while low sodium content controls fluctuating blood pressure. The other vitamins and minerals in almonds help in preventing further inadequacies.

Lowers cholesterol

Almonds are a good resource of monounsaturated fats and polyunsaturated fats, which facilitate in lowering the LDL (bad) cholesterol. Eating almonds as part of our regular diet can help raise HDL cholesterol, or “good” cholesterol, levels. According to a research done by David Jenkins MD, people who consumed a handful of almonds every day lowered their bad cholesterol level by 4.4%. Thus, almonds also succours the maintenance of cholesterol levels in the body.

Heart health

According to the FDA, eating 1.5 ounces a day of most nuts, like almonds, may reduce the risk of heart disease. Almonds are stupenduous in magnesium, which is critical in preventing heart attacks and hypertension. The mono-unsaturated fats, protein, and potassium contained in almonds are all instrumental in heart health. Vitamin E is an effective antioxidant and also reduces the risk of heart diseases.They help to reduce the presence and impact of C-reactive proteins (CRP) which causes artery-damaging inflammation. They are also a great source of folic acid. Therefore, they help to reduce the level of homocysteine, which causes fatty plaque buildup in arteries. Furthermore, the flavonoids in the skin of almonds combine with vitamin E to form a powerful shield against artery wall damage.

Prevents cancer

Almonds contain gamma-tocopherol, a type of Vitamin E that acts as a powerful antioxidant. It helps to fight the radical damage and oxidavtive stress that causes cancer.The fiber present in almonds helps in detoxifying the body. It enables food to move through the digestive system more efficiently. This process cleanses the digestive system. Almonds are also an excellent reserve of vitamin E, Phytochemicals, and flavonoids, which controls the progression of breast cancer cells.

Improves Brain Health

Almonds contain riboflavin and L-carnitine, nutrients that boost brain activity and may also reduce the risk of Alzheimer’s disease. Almonds are capable to positively affecting the neurological activities and preventing cognitive decline. Studies have backed up that almonds in the diet, as well as almond oil, is nutritive to the overall health and functioning of the nervous system.The magnesium present in almond butter offers a list of benefits to the nervous system and muscle contraction.

Anti-inflammatory properties

Certain fatty acids are vital and beneficial for overall health.The body is unable to produce these and thus need to be obtained artificially from food. Almonds are rich in both linoleic and linolenic acids which help to reduce inflammation all round the body.

Good for pregnancy

Almonds contain folic acid, a confirmed protection against birth defects. Folic acid plays a massive function in healthy cell growth and tissue configuration, and therefore, it is very important for the proliferated healthy growth of the foetus. Women who intake folic acid – by eating almonds – during their pregnancies are likely to give birth to babies without NTDs (Neural tube defects).

Boosts the Immune System

Almonds help in ameliorating the alkalinity of our systems. Being a great source of alkali materials, almonds upgrade the ability of our immune system to ward off diseases and health conditions. They have a high content of Vitamin E which is a powerful antioxidant. It eliminates the harmful free radicals from the body which promote chronic diseases and damage the body’s organ system. These free radicals can even lead to major diseases like heart disease and cancer. Deficiency of Vitamin E can adversely affect the body’s ability to fight infections.

Almonds for bones and teeth

This benefit of almonds can be attributed to the presence of phosphorus in almonds. This mineral is instrumental in improving the strength and durability of bones and teeth as well as preventing the onset of age-related conditions like osteoporosis.

Uses of Almonds

Almonds are rich in manganese, riboflavin, and copper, all of which aid in manufacturing energy. Almonds also provide with prolific skin benefits like anti-aging, glowing skin, treatment of acne, dirk circles white and blackheads.It also fights dandruff and hairfall. It acts as an energy source with the vital nutrients.

Side-Effects & Allergies of Almonds

Athough consumption of almonds have countless pros, there are some side effects of excessive cosmption like gastrointestinal problems,weight gain and increase in the toxic level of the body.

Cultivation of Almonds

The almond is native to the Mediterranean climate region of the Middle East, eastward as far as the Yamuna River in India. It was spread by humans in ancient times along the shores of the Mediterranean into northern Africa and southern Europe, and more recently transported to other parts of the world, notably California, United States.

The wild form of domesticated almond grows in parts of the Levant. The cultivation of almonds include pollination and peril-resistant measures.

Popular Questions & Answers

Can I eat almonds n walnuts for weight loss purpose. If yes then at what time can suggest along with how many pieces in a day.

Diploma in Dietetics, Health and Nutrition (DDHN), B.Sc Home Science
Dietitian/Nutritionist, Gurgaon
Nuts are the ultimate health food. High in protein, rich in healthy fats, and low in simple carbohydrates, nuts stimulate your body to burn excess fat and shed extra kilos. But Nuts are an incredibly energy dense food. When eating nuts for weight loss, remember to keep calories in mind.  You can eat 5 to 8 soaked and peeled almonds and 1-2 walnut every day. To get complete benefits from almonds it is best to have overnight soaked almonds the next day early morning. The nutrients and vitamins will be doubled when it is soaked overnight in water. Coming to walnuts it is best to eat as it is. After having milk or before breakfast is the best time to get energy for the full day.
3 people found this helpful

Hello Dr. please suggest any medicine which can really help to get fair clear skin. My skin tone is little brown I just need 2 shades fairer skin.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
There is a wide array of factors that can trigger melasma or aggravate the condition. Sun exposure is one of the main factors. Excessive exposure to sunlightcauses of Melasma Deficiency of vitamin D in the skin Overuse of birth control pregnancy Hormone replacement therapy Hormonal imbalance during pregnancy Genetic predisposition of a person People suffering from thyroid diseases, Stress – Overproduction of melanocyte-stimulating hormone (MSH) Allergic reaction to certain medications or cosmetics 15 natural Remedies to Get Rid of Melasma at Home Although a wide range of cosmetic procedures such as chemical peel and microdermabrasion is available to remove melasma, most of them have harsh effects on the skin. Therefore, it is best to rely on home remedies that have absolutely no side effects in the long run. Turmeric Turmeric, commonly known as the holy powder has potent medicinal properties which make it a popular ingredient in ayurvedic medicine. It is especially effective for curing skin diseases and issues related to skin. It is a time-tested cure for pigmentation on face, also known as melasma. Curcumin, the active ingredient existent in turmeric has strong antioxidant and skin lightening properties, and it also helps in reducing melanin pigmentation. It also flushes out toxins from the skin and helps cure acne and pimples. Turmeric powder Make a thick paste by mixing 5 tablespoons of turmeric with 10 tablespoons of milk. You can also add 1 teaspoon of gram flour to thicken the paste. Apply this paste on the skin affected by hyperpigmentation and let it dry out completely. Then rinse your skin with lukewarm water while massaging gently using a circular motion. Repeat this cure daily for best results. Horseradish We are aware of the benefits of eating fruits and vegetables for weight loss, but certain vegetables are equally effective for the skin as well. Horseradish is widely used for natural skin care because of its capacity to reduce all types of skin discolorations, blemishes, and scars, and it is one of the most effective melasma home remedies also. This remedy works by bleaching the skin and lightening undesired discoloration and hyper pigmentation of the skin. Horseradish helps in peeling off the damaged skin and revealing the healthy skin that is present underneath the top layer. Horseradish for melsma Add 2 tablespoons of horseradish powder to 1 cup of sour curd; mix well and apply to affected areas. Wait for 30 minutes and swab off with lukewarm water. Reapply this treatment once every week till you get desired results. Lemon Juice When it comes to improving skin complexion naturally, there is no other remedy like raw lemon juice. The mixture of lemon juice and warm water is also one of the natural home remedies for weight loss. Topical application of lemon juice is considered a potent melasma natural treatment that works the peeling off the damaged outer layer of the skin, thus removing the melasma pigmentation. Lemon juice Lemon juices work as natural bleach that lightens the grey-brown patches that appear on cheeks, forehead and nose. Squash out the juice from one lemon and apply it thoroughly all over the affected areas rubbing gently for 2 minutes. Leave it like that for 20 minutes and then wash off with lukewarm water. Repeat this cure 2 times a day for 3 weeks to see wonderful results. Apple Cider Vinegar Apple cider vinegar is an extremely popular treatment for various types of skin and hair problems. It is used as a popular ingredient in natural hair mask for dull and damaged hair and is also considered one of the functional home remedies for melasma. The acetic acid found in apple cider vinegar makes it a natural bleaching agent that removes skin spots and makes the skin radiant and smoother. In addition, it also removes toxins from the skin. Apple-cider-vinegar Mix equal shares of apple cider vinegar and water and apply a generous amount of the solution to the melasma spots and allow it to air dry. Then wash the areas with lukewarm water and pat dry using a clean towel. Follow this treatment 1 time every day for required results. Papaya Papaya is an extremely versatile fruit that has numerous uses for the skin. Both raw and ripe papayas are used for using several skin issues, and ripe papaya is widely used in fruit facial masks. Papaya is also a powerful natural melasma treatment at home that is readily available in the kitchen. The natural active enzyme papain present in papaya works as an exfoliant that removes the damaged and dead skin cells and helps in restoring a smooth and even skin tone. 3.2Papaya and Honey Face Pack for dry skin Mash a few pieces of ripe papaya to bring it to a paste like consistency and add 2 teaspoons of honey to it. Mix well and apply the mask all over the affected skin. Wait for 20 minutes and wash off with lukewarm water. Follow this natural cure 1 time every week for 2 to 3 months to remove melasma completely. Almond The benefits of almonds and almond milk for skin need no new emphasis. A nourishing and exfoliating scrub made of almonds and honey is undoubtedly the best treatment for melasma. The high protein content in almonds has the capacity to lighten skin complexion. Almonds also contain vitamin E that not only corrects skin discoloration but also nourishes the skin. Benefits of almonds Grind 8 to 10 almonds to make a coarse paste and add enough honey to make a thick paste. Smear this mixture on the affected skin, massage for 5 minutes and leave it on for another 20 minutes. Wash off the pack with lukewarm water. Follow this cure 3 to 4 times a week till the melasma is gone completely. Aloe Vera Gel The amazing hydrating properties of aloe vera gel makes it a popular ingredient in many skin care products and it is one of the beneficial natural remedies for melasma. It is also used to treat numerous skin diseases, and it is a potent cure for treating ringworm. Pure aloe vera gel contains mucilaginous polysaccharides that lighten blemishes, dark spots caused by excessive sun exposure and melasma discoloration. The potent antioxidant properties of aloe vera gel protect the skin from the damage caused by oxidative stress. It is best if you have access to pure aloe vera gel. Aloe Vera Apply pure aloe vera gel evenly on the affected skin and massage gently for 2 minutes. Leave it on for 15 minutes and then wash off with lukewarm water. Follow this natural cure 2 times daily for few weeks to get best results. Oatmeal Oatmeal is an important complex carb that is included in the diet of health conscious individuals because of its benefits for weight loss. But oatmeal is also an effective way to get rid of melasma naturally. A nourishing oatmeal scrub is the best solution to the question of how to get rid of dead skin cells. The natural exfoliating properties of oatmeal gently scrape off the layers of dead skin cells in order to reveal brighter skin. This remedy is also quite effective in reducing chloasma during pregnancy.
1 person found this helpful

I have dark pigmentation on my face on skin is very loose looks like old please suggest.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
There is a wide array of factors that can trigger melasma or aggravate the condition. Sun exposure is one of the main factors. Excessive exposure to sunlightcauses of Melasma Deficiency of vitamin D in the skin Overuse of birth control pregnancy Hormone replacement therapy Hormonal imbalance during pregnancy Genetic predisposition of a person People suffering from thyroid diseases, Stress – Overproduction of melanocyte-stimulating hormone (MSH) Allergic reaction to certain medications or cosmetics 15 natural Remedies to Get Rid of Melasma at Home Although a wide range of cosmetic procedures such as chemical peel and microdermabrasion is available to remove melasma, most of them have harsh effects on the skin. Therefore, it is best to rely on home remedies that have absolutely no side effects in the long run. Turmeric Turmeric, commonly known as the holy powder has potent medicinal properties which make it a popular ingredient in ayurvedic medicine. It is especially effective for curing skin diseases and issues related to skin. It is a time-tested cure for pigmentation on face, also known as melasma. Curcumin, the active ingredient existent in turmeric has strong antioxidant and skin lightening properties, and it also helps in reducing melanin pigmentation. It also flushes out toxins from the skin and helps cure acne and pimples. Turmeric powder Make a thick paste by mixing 5 tablespoons of turmeric with 10 tablespoons of milk. You can also add 1 teaspoon of gram flour to thicken the paste. Apply this paste on the skin affected by hyperpigmentation and let it dry out completely. Then rinse your skin with lukewarm water while massaging gently using a circular motion. Repeat this cure daily for best results. Horseradish We are aware of the benefits of eating fruits and vegetables for weight loss, but certain vegetables are equally effective for the skin as well. Horseradish is widely used for natural skin care because of its capacity to reduce all types of skin discolorations, blemishes, and scars, and it is one of the most effective melasma home remedies also. This remedy works by bleaching the skin and lightening undesired discoloration and hyper pigmentation of the skin. Horseradish helps in peeling off the damaged skin and revealing the healthy skin that is present underneath the top layer. Horseradish for melsma Add 2 tablespoons of horseradish powder to 1 cup of sour curd; mix well and apply to affected areas. Wait for 30 minutes and swab off with lukewarm water. Reapply this treatment once every week till you get desired results. Lemon Juice When it comes to improving skin complexion naturally, there is no other remedy like raw lemon juice. The mixture of lemon juice and warm water is also one of the natural home remedies for weight loss. Topical application of lemon juice is considered a potent melasma natural treatment that works the peeling off the damaged outer layer of the skin, thus removing the melasma pigmentation. Lemon juice Lemon juices work as natural bleach that lightens the grey-brown patches that appear on cheeks, forehead and nose. Squash out the juice from one lemon and apply it thoroughly all over the affected areas rubbing gently for 2 minutes. Leave it like that for 20 minutes and then wash off with lukewarm water. Repeat this cure 2 times a day for 3 weeks to see wonderful results. Apple Cider Vinegar Apple cider vinegar is an extremely popular treatment for various types of skin and hair problems. It is used as a popular ingredient in natural hair mask for dull and damaged hair and is also considered one of the functional home remedies for melasma. The acetic acid found in apple cider vinegar makes it a natural bleaching agent that removes skin spots and makes the skin radiant and smoother. In addition, it also removes toxins from the skin. Apple-cider-vinegar Mix equal shares of apple cider vinegar and water and apply a generous amount of the solution to the melasma spots and allow it to air dry. Then wash the areas with lukewarm water and pat dry using a clean towel. Follow this treatment 1 time every day for required results. Papaya Papaya is an extremely versatile fruit that has numerous uses for the skin. Both raw and ripe papayas are used for using several skin issues, and ripe papaya is widely used in fruit facial masks. Papaya is also a powerful natural melasma treatment at home that is readily available in the kitchen. The natural active enzyme papain present in papaya works as an exfoliant that removes the damaged and dead skin cells and helps in restoring a smooth and even skin tone. 3.2Papaya and Honey Face Pack for dry skin Mash a few pieces of ripe papaya to bring it to a paste like consistency and add 2 teaspoons of honey to it. Mix well and apply the mask all over the affected skin. Wait for 20 minutes and wash off with lukewarm water. Follow this natural cure 1 time every week for 2 to 3 months to remove melasma completely. Almond The benefits of almonds and almond milk for skin need no new emphasis. A nourishing and exfoliating scrub made of almonds and honey is undoubtedly the best treatment for melasma. The high protein content in almonds has the capacity to lighten skin complexion. Almonds also contain vitamin E that not only corrects skin discoloration but also nourishes the skin. Benefits of almonds Grind 8 to 10 almonds to make a coarse paste and add enough honey to make a thick paste. Smear this mixture on the affected skin, massage for 5 minutes and leave it on for another 20 minutes. Wash off the pack with lukewarm water. Follow this cure 3 to 4 times a week till the melasma is gone completely. Aloe Vera Gel The amazing hydrating properties of aloe vera gel makes it a popular ingredient in many skin care products and it is one of the beneficial natural remedies for melasma. It is also used to treat numerous skin diseases, and it is a potent cure for treating ringworm. Pure aloe vera gel contains mucilaginous polysaccharides that lighten blemishes, dark spots caused by excessive sun exposure and melasma discoloration. The potent antioxidant properties of aloe vera gel protect the skin from the damage caused by oxidative stress. It is best if you have access to pure aloe vera gel. Aloe Vera Apply pure aloe vera gel evenly on the affected skin and massage gently for 2 minutes. Leave it on for 15 minutes and then wash off with lukewarm water. Follow this natural cure 2 times daily for few weeks to get best results. Oatmeal Oatmeal is an important complex carb that is included in the diet of health conscious individuals because of its benefits for weight loss. But oatmeal is also an effective way to get rid of melasma naturally. A nourishing oatmeal scrub is the best solution to the question of how to get rid of dead skin cells. The natural exfoliating properties of oatmeal gently scrape off the layers of dead skin cells in order to reveal brighter skin. This remedy is also quite effective in reducing chloasma during pregnancy.

Do eating almonds we loose weight? I have a slim body and 50 kg weight with 5.5' feet height. Should I take almonds in my diet? Please suggest me.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology, Certified Diabetic Educator, Diploma in Nutrition & Health Education (DNHE), Certificate in food Nutrition (CFN), Bachelor of Education, Bachelor of Arts (Physical Education)
Dietitian/Nutritionist, Agra
Almond is a super foods if you are overweight it will help you to reduce your weight and if you are underweight or average it will not reduce your weight but maintain a healthy balance between your height weight and body shape. There are hundreds of benefits in almonds so without any hesitation you can consume it but in summers if you are eating almonds make sure they are water soaked.
6 people found this helpful

I am regularly eating 7 almonds in empty stomach early morning. Is it helpful for improving my facial beauty? And also tell me is there any side effect by taking almond regularly. And what are the health benefits of almond?

PDDM, MHA, MBBS
General Physician, Nashik
Almonds are a source of vitamin e, copper, magnesium, and high quality protein. Almonds also contain high levels of healthy unsaturated fatty acids in addition to a lot of bioactive molecules (such as fiber, phytosterols, vitamins, other minerals, and antioxidants) which can help prevent cardiovascular heart diseases. No major side effects known.
2 people found this helpful

Popular Health Tips

Benefits Of Almonds

BHMS ,PGDPC , MS (psych.)
Homeopath, Nashik
Benefits Of Almonds

Benefits Of Almonds

Almonds Peeled Vs Unpeeled - Which Has More Benefits?

BAMS
Ayurveda, Bhopal
Almonds Peeled Vs Unpeeled - Which Has More Benefits?

Delightful and healthy, almonds are not just a treat for the eyes; they proffer a host of advantages for our well-being as per a study conducted across the world. Ayurveda, the ancient branch of medicine in India also claims that almonds proffer a broad range of health benefits, especially when they are consumed after peeling off the skin.

What are the benefits of almonds?
Ayurveda recommends consumption of sweet almonds instead of bitter ones. The warm and sweet qualities of such almonds are preferred for its abilities to pacify the Vata doshas in the body. They help in lubricating the skin and the microcirculatory channels and offer support to all the seven vital tissues in the body. Almonds are highly beneficial for improving pitta, and an Ayurvedic practitioner will help in educating you about how you can metabolize them.

What is the best way to consume almonds?

  • You should buy whole organic almonds which are filled with all the nutrients in their crudest form. The skin of almonds is difficult to digest, and therefore Ayurveda recommends soaking the almonds and peeling the skin to improve the digestibility of almonds.
  • When you eat almonds without soaking and peeling off the skin, it will aggravate Pitta in the blood.
  • The best way to prepare almonds is to soak them in lukewarm water all through the night and peel the skin off in the morning.
  • You may also blend them with raisins and dates, but it is always advised to eat them whole as well.
  • You can eat up to 10 almonds in a day, but you should refrain from eating them on their own on an empty stomach but take them with fruits or vegetables. This is because taking almonds on an empty stomach would aggravate pitta doshas and lead to unwanted consequences such as indigestion.
  • Since they are so versatile, you are free to add them to puddings, bread and muffins and other foods and enjoy.

Why should you opt for soaked and peeled almonds in place of peeled ones?
Choosing between soaked almonds and raw ones is not just a matter of taste, but is a matter of opting a healthier option.

Now the question is why soaked, and peeled almonds are better?

  • First of all, the brown peel of almonds contains tannin that can prevent absorption of nutrients. As you soak the almonds, the skin would come off easily and allow the nut to release its goodness effortlessly.
  • The benefits of soaked almonds are endless; they help in digestion, improves heart health, aid in weight loss, and they are a major source of antioxidants. They can also assist in combating cancer, and the flavonoids in the almonds can prevent the growth of tumor in the body.

So, have a handful of peeled almonds regularly for good health.

In case you have a concern or query you can always consult an expert & get answers to your questions!

8387 people found this helpful

Almond Oil - 6 Amazing Health Benefits!

BAMS, MD, Panchakrma
Ayurveda, Nashik
Almond Oil - 6 Amazing Health Benefits!

Do you have vague memories of your childhood where your mother used to run behind you with a glass of milk and a few almonds soaked in it? You might have cribbed about them, but all this while you might not have been aware that you were running away from one of the most powerful house of essential minerals. Such is the health benefits of almonds that it has its own fan following across the globe. It is a boon and a blessing for your well-being. Let us have an overview of it.

Health benefits Of almond oil

The health benefits are not just limited to the nuts. Almond oil too can supply a massive amount of benefits when included in our diet regularly. Though a bit expensive, a regular intake can keep many of the complications at bay. Here’s why:

  1. Controls heart ailments: Almond oil is enriched with monounsaturated fatty acids. They boost the health of your heart and can curb cardiovascular diseases. A regular intake can reduce the chance of a stroke by a large margin.
  2. Regulates blood pressure and controls cholesterol level: Almond oil regulates blood pressure and can help in maintaining the cholesterol levels of your body. In many countries, almond oil is slowly changing the culinary landscape and the way we use the food ingredients.
  3. Strengthens nervous system: Almond oil is a great source of Omega-3 fatty acids and also contains a robust measure of potassium. They nourish your nervous system and directly boost your memory. You can mix a few drops of almond oil to a glass of milk before you hit the bed for the best results.
  4. Helps in bone development: Almonds are a great source of vitamin D, calcium and potassium. Needless to say, this can be very beneficial for strengthening your bones. Simply massage few drops of almond oil to your bones and joints and in many cases, you can get rid of arthritis.
  5. Relieves stress and pain: Almond oil also has therapeutic properties, and can help in easing the pain and stress from strained muscles. You can heat a few tablespoons of almond oil and can directly massage into the affected area once it becomes warm. Doing this regularly can increase the strength of your muscles and can be a great muscle relaxant too.
  6. Can promote the health of nails: Brittle nails are one of the common problems that everyone faces. Almond oil can take care of this trouble easily. For healthy and strong nails, massage them with a few drops of almond oil daily. They have a strong presence of potassium and zinc and they, in turn, hydrate your nails and keep them strong and healthy.

Some other benefits of almond oil are

  1. It controls heart diseases
  2. It reduces the chances of stroke
  3. It regulates the blood pressure
  4. It gives strength to the nervous system
  5. It will help in bone development
  6. It promotes the growth of nails
  7. It promotes the health of nails
  8. It increases the memory power
  9. It gives strengths to brain tissue

Apart from the abovementioned benefits, Almonds are useful in a number of ways, they improve your memory power, improves hair growth, is good for your brain tissues. Almonds are a powerhouse in their own right, therefore, you must eat them. If you wish to discuss about any specific problem, you can consult an Ayurveda.

8102 people found this helpful

Health Benefits Of Almond Milk!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Almond Milk!

1. It helps with weight management.

One cup of almond milk contains only 60 calories, as opposed to 146 calories in whole milk, 122 calories in 2 percent, 102 calories in 1 percent, and 86 calories in skim. It makes for a great substitute that will help you lose or maintain your current weight.

2. It keeps your heart healthy.

There's no cholesterol or saturated fat in almond milk. It's also low in sodium and high in healthy fats (such as omega fatty acids, typically found in fish), which helps to prevent high blood pressure and heart disease.

3. It keeps your bones strong

While it doesn't offer as much calcium as cow's milk, almond milk does offer 30 percent of the recommended daily amount, as well as 25 percent of the recommended amount of vitamin d, reducing your risk for arthritis and osteoporosis and improving your immune function. Plus, these two nutrients work together to provide healthy bones and teeth formation.

4. It keeps your skin glowing.

Almond milk contains 50 percent of the recommended daily amount of vitamin e, which contains antioxidant properties essential to your skin's health, such as protecting it against sun damage.

5. It barely impacts your blood sugar.

Almond milk (with no additives) is low in carbs, which means it won't significantly increase your blood sugar levels, reducing your risk for diabetes. Because of its low glycemic index, your body will use the carbs as energy so the sugars aren't stored as fat (score!).

6. It contributes to muscle strength and healing.

Although almond milk only contains 1 gram of protein per serving, it contains plenty of b vitamins such as iron and riboflavin, both important for muscle growth and healing.

7. It keeps your digestion in check.

Almond milk contains almost one gram of fiber per serving, which is important for healthy digestion.

8. It doesn't contain lactose.

Lactose intolerance impacts about 25% of the us population, which means they have difficulty digesting the sugar in cow's milk. This makes almond milk a suitable, lactose-free substitute.

9. It tastes better than cow's milk.

Almond milk doesn't taste like cow's milk, perfect for those who are turned off by the taste. It has its own unique flavor many describe as being light and crisp. Bonus: it's versatile, meaning you can use it instead of cow's milk in recipes that require it. It won't have the same taste, but it will have the same consistency.

10. It doesn't require refrigeration.

Knowing that you don't have to refrigerate almond milk means you'll be more likely to take it with you to work, or on a camping trip. It's perfectly fine at room temperature which makes it a convenient, nutritious staple to pack, automatically upping your daily intake of all the fabulous nutrients above.

6 people found this helpful

Home Remedies For Dark Circles Under Eyes

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Home Remedies For Dark Circles Under Eyes

Home remedies for dark circles under eye

Here are a few home remedies for dark circles under eyes.

Use almonds –

The nourishing properties of almond make it very effective in reducing dark circles. Almonds contains a high amount of vitamin e, which is really good for the skin. You can use almonds in oil form or paste form. (read – health benefits of almonds)

How to use almonds for treating dark circles under eye?

Tip – Take a few drops of sweet almond oil and gently massage it on your dark circles before going to bed. Let it stay overnight. Wash it in the morning.

Practice yoga to get rid of dark circles –

Home remedies for dark circle

Yoga has been known to benefit the human body in many ways. It helps to increase the flow of blood to the blood vessels under the eyes and thus reduce dark circles 

Tip – The asanas most helpful for reducing dark circles are:
• hastapadotasna – stand forward and bend in front. Try to touch your feet. This asana helps to energize the nervous system and increases the flow of blood to your face.

Surya namaskar – this asana is a compilation of 12 poses and it helps to detoxify the body. It stretches the entire body and relaxes the body.

Viparitakarani – apart from reducing dark circles, this asana is extremely helpful in relieving back pain. Just lie down on the floor facing a wall and raise your legs such that they touch the wall. Stretch your arms on each side and relax.
 
Place cucumber on the eyes

Cucumber as a home remedies for dark circles has been used to soothe the eyes since a long time. Loaded with antioxidants such as cucurbitacins, orientin and vitexin, it helps to reduce dark circles considerably and provides relief to tired eyes. (read – benefits of cucumber on skin)

How to use cucumber as a home remedy for dark circles?
Tip
– Just take a fresh cucumber, cut it in to thin slices and refrigerate. Take them out after half an hour and place a slice on each eye for 10 minutes. Remove and wash off with cold water. Do this two times every day for about a week.

Green tea helps to calm the blood vessels under the eyes and its astringent properties reduce the dark circles.

How to use green tea bags for dark circles?
Tip
– Just take two green tea bags, dip them in water for a while and refrigerate. Place the cold tea bags over your eyes for 10-15 minutes and then remove them. Wash with cold water.

Mint paste –

Mint leaves contain lots of vitamin c and they help to improve the dark circles.

How to use mint leaves as a home remedy for dark circles? 

Tip – Take a few mint leaves, crush them and grind them in a grinder with a few drops of water till you have a smooth paste. Apply the mint paste under the eyes and allow it to stay for 10 minutes. Wash off with cold water

* Note – Test the paste on a small area of your arm to rule out any allergic reactions. 

Use potato juice:

Potatoes contain skin lightening properties due to the presence of a pigment. They are very helpful in reducing dark circles.

How to use potatoes to treat dark circles under eyes?

Tip – Take a raw potato, peel it and grate it. Put the grated potato in a muslin cloth and squeeze the juice from it. Soak a cotton ball in the potato juice and place it on the affected area. Allow it to sit for at least 10 minutes, remove and wash off with cold water.

Orange and glycerine mask –


Both orange juice and glycerine are rich in antioxidants. Additionally, orange juice also contains vitamin c which acts as a bleaching agent. (read – antioxidants and their benefits on skin)

How to use oranges and glycerine to treat dark circles under eyes?
Tip
– Just mix a few drops of glycerine with a teaspoon of orange juice. Apply this mask on the affected area and allow it to stay for 10 minutes. Wash off with cold water.

Other tips for treating dark circles under eyes

Apart from the above home remedies, a few lifestyle changes can also help to prevent dark circles from occurring:

• do not stay up till late at nights. Try and get sufficient sleep

• do not overwork yourself. Try to stay calm and relaxed

• avoid excess consumption of alcohol. You can rather opt for healthy mock-tails on your next outing with friends.

quit smoking if you do.

• eat salt in moderation

• do not stay in the sun for too long and always wear a good sunscreen and sunglasses (read – how to remove sun tan quickly)

• avoid stress

• use a good anti-aging cream

• avoid crying too much

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Table of Content

Almonds
Nutritional Value of Almonds
Health Benefits of Almonds
Skin health
Blood sugar and blood pressure controls
Lowers cholesterol
Heart health
Prevents cancer
Improves Brain Health
Anti-inflammatory properties
Good for pregnancy
Boosts the Immune System
Almonds for bones and teeth
Uses of Almonds
Side-Effects & Allergies of Almonds
Cultivation of Almonds