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Dr. Prashant K Vaidya  - Homeopath, Hyderabad

Dr. Prashant K Vaidya

91 (15775 ratings)
Diploma In Gastroenterology, Diploma In Dermatology, BHMS

Homeopath, Hyderabad

11 Years Experience  ·  300 at clinic  ·  ₹300 online
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Dr. Prashant K Vaidya 91% (15775 ratings) Diploma In Gastroenterology, Diploma In Dermatology, BHMS Homeopath, Hyderabad
11 Years Experience  ·  300 at clinic  ·  ₹300 online
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Prashant K Vaidya
Dr Prashant K Vaidya is a homeopath treating patients in more than 60 countries like India, Nepal, Bhutan, UAE, Saudi Arabia, Kuwait, Canada, England, Holland, China, srilanka,Germany, France, united states of America Australia,New Zealand,Russia,Afghanistan,Myanmar and many other Asian and European countries.. Dr Prashant is excellent in diagnosing the disease with his excellent skills.He practice right homeopathy.. He provides constitutional and classical homeopathy treatment.. He practices with with very positive energy by putting his heart and soul…. For thebetterment of the patient. He understands the complete disease history of the patients and deeprooted disease.. Fears and concerns… Then he offers treatment along with Diet and regimen with proper exercise and yoga plan suggestions Dr Prashant is well known speaker and has given lectures in uplifment of homeopathy and treatment skills… In his practice he has given positive results in hopeless and incurable cases like HIV, cancer,congenital anomalies and birth defect cases… In all these years.. He had devoted for case studies and gained huge knowledge in homeopathy remedies and its approach… he has been showing lot of enthusiasm in his field and coming up with great ideas, techniques and research work As a homeopathy physician his main motto is to know what is to be cured in the diseases with its complete knowledge so that proper medicine can be prescribed… The medication are prescribed to different parts of the world.. Globally with best standards and quality His clientele include.. Men women children of all ages and socio economic group.. His main aim is to cultivate health to every individual.. He has also thousands of successfully treated acute cases like flu, cold, cough, viral infections,dengue… He has 91% success rate in treating cases like Premature ejaculation, Erectile dysfunction,Impotency male sexual problems, female sexual problems,Pcod, Fibroids, Gynecology issues, Psoriasis, Eczema, rheumatoid arthritis, Parkinsons, schizophrenia, adenoids, stones, tumors warts etc… His main purpose is to promote healthy homeopathy globally…


Diploma In Gastroenterology - Kolkata Open University - 2013
Diploma In Dermatology - Kolkata Open University - 2012
BHMS - H.K.E. Society's Homeopathy Medical College Gulbarga - 2008
Languages spoken
Professional Memberships
Indian Homoeopathic Medical Association


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Spiritual Homeopathy

4-118, Opposite Balaji Temple Lane, Beside Bank of Commerce, Opposite Manjeera Road, Chanda NagarHyderabad Get Directions
  4.6  (15775 ratings)
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what is cystitis ?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
what is cystitis ?

What is cystitis?

Cystitis usually occurs when the urethra and bladder, which are normally sterile, or microbe-free, become infected with bacteria.

Bacteria fasten to the lining of the bladder and cause the area to become irritated and inflamed.

Cystitis affects people of both sexes and all ages. It is more common among females than males because women have shorter urethras.

Cystitis signs and symptoms :

A strong, persistent urge to urinate
A burning sensation when urinating
Passing frequent, small amounts of urine
Blood in the urine (hematuria)
Passing cloudy or strong-smelling urine
Pelvic discomfort
A feeling of pressure in the lower abdomen
Low-grade fever
In young children, new episodes of accidental daytime wetting also may be a sign of a urinary tract infection (UTI). Nighttime bed-wetting on its own isn't likely to be associated with a UTI.

Causes :

There are many possible causes of cystitis. Most are infectious, and the majority of these cases stem from an ascending infection. The bacteria enter from the external genitourinary structures

Diagnosis :

A doctor will ask the patient some questions, carry out an examination, and do a urine test. The urine test will either be sent to a laboratory, or the doctor may use a dipstick. Urine dipstick results come back quickly while the patient is still in the office.

A urine culture or catheterized urine specimen may be performed to determine the type of bacteria in the urine. After finding out which specific bacterium is causing the infection, the doctor will prescribe an oral antibiotic.

Most doctors will also offer to test for a sexually transmitted infection (STI). STIs often have similar symptoms to cystitis.

Patients who get cystitis regularly may need further tests.

This could include an ultrasound scan, an X-ray, or a cystoscopy of the bladder, using a fiber-optic camera.


Drink plenty of liquids, especially water. Drinking lots of fluids is especially important if you're getting chemotherapy or radiation therapy, particularly on treatment days.
Urinate frequently. If you feel the urge to urinate, don't delay using the toilet.
Wipe from front to back after a bowel movement. This prevents bacteria in the anal region from spreading to the vagina and urethra.
Take showers rather than tub baths. If you're susceptible to infections, showering rather than bathing may help prevent them.
Gently wash the skin around the vagina and anus. Do this daily, but don't use harsh soaps or wash too vigorously. The delicate skin around these areas can become irritated.
Empty your bladder as soon as possible after intercourse. Drink a full glass of water to help flush bacteria.
Avoid using deodorant sprays or feminine products in the genital area. These products can irritate the urethra and bladder

what is diabetic ?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
what is diabetic ?

Diabetic neuropathy is a type of nerve damage that can occur if you have diabetes. High blood sugar (glucose) can injure nerves throughout your body. Diabetic neuropathy most often damages nerves in your legs and feet.

Depending on the affected nerves, symptoms of diabetic neuropathy can range from pain and numbness in your legs and feet to problems with your digestive system, urinary tract, blood vessels and heart. Some people have mild symptoms. But for others, diabetic neuropathy can be quite painful and disabling.

Diabetic neuropathy is a common and serious complication of diabetes. But you can often prevent diabetic neuropathy or slow its progress with tight blood sugar control and a healthy lifestyle.

Signs and symptoms :

Peripheral Neuropathy symptoms:

Numbness or reduced ability to feel pain or temperature changes.
Tingling or burning sensation.
Sharp pains or cramps.
Increased sensitivity to touch — for some people, even the weight of a bedsheet can be painful.
Muscle weakness.

Autonomic Neuropathy symptoms :

This type usually affects the digestive system, especially the stomach. It can also affect the blood vessels, urinary system, and sex organs.

Feeling full after small meals

Radiculoplexus neuropathy :
Severe pain in a hip and thigh or buttock that occurs in a day or more
Eventual weak and shrinking thigh muscles
Difficulty rising from a sitting position
Abdominal swelling, if the abdomen is affected
Weight loss


Shin or foot
Lower back or pelvis
Front of thigh
Chest or abdomen
Difficulty focusing
Double vision
Aching behind one eye
Paralysis on one side of your face (Bell's palsy)


Damage to nerves and blood vessels
The exact cause likely differs for each type of neuropathy. Researchers think that over time, uncontrolled high blood sugar damages nerves and interferes with their ability to send signals, leading to diabetic neuropathy. High blood sugar also weakens the walls of the small blood vessels (capillaries) that supply the nerves with oxygen and nutrients.

However, a combination of factors may lead to nerve damage, including:

Inflammation in the nerves caused by an autoimmune response. The immune system mistakes nerves as foreign and attacks them.
Genetic factors unrelated to diabetes may make some people more likely to develop nerve damage.
Smoking and alcohol abuse damage both nerves and blood vessels and significantly increase the risk of infection.


A doctor can usually diagnose diabetic neuropathy by performing a physical exam and carefully reviewing your symptoms and medical history.

Your doctor will check your:

Overall muscle strength and tone
Tendon reflexes
Sensitivity to touch and vibration
Also at every visit, your doctor should check your feet for sores, cracked skin, blisters, and bone and joint problems. The American Diabetes Association recommends that all people with diabetes have a comprehensive foot exam at least once a year.

Along with the physical exam, your doctor may perform or order specific tests to help diagnose diabetic neuropathy, such as:

Filament test. Your doctor will brush a soft nylon fiber (monofilament) over areas of your skin to test your sensitivity to touch.
Quantitative sensory testing. This noninvasive test is used to tell how your nerves respond to vibration and changes in temperature.
Nerve conduction studies. This test measures how quickly the nerves in your arms and legs conduct electrical signals. It's often used to diagnose carpal tunnel syndrome.
Electromyography (EMG). Often performed along with nerve conduction studies, EMG measures the electrical discharges produced in your muscles.
Autonomic testing. If you have symptoms of autonomic neuropathy, special tests may be done to determine how your blood pressure changes while you are in different positions, and whether you sweat normally.


You can prevent or delay diabetic neuropathy and its complications by keeping tight control of your blood sugar and taking good care of your feet.

Blood sugar control
Use an at-home blood sugar monitor to check your blood sugar and make sure it consistently stays within target range. It's important to do this on schedule. Shifts in blood sugar levels can accelerate nerve damage.

The American Diabetes Association recommends that people with diabetes have the A1C test at least twice a year. This blood test indicates your average blood sugar level for the past two to three months. If your blood sugar isn't well-controlled or you change medications, you may need to get tested more often.

Foot care
Follow your doctor's recommendations for good foot care.

Foot problems, including sores that don't heal, ulcers and even amputation, are a common complication of diabetic neuropathy. But you can prevent many of these problems by having a comprehensive foot exam at least once a year, having your doctor check your feet at each office visit and taking good care of your feet at home.

To protect the health of your feet:

Check your feet every day. Look for blisters, cuts, bruises, cracked and peeling skin, redness, and swelling. Use a mirror or ask a friend or family member to help examine parts of your feet that are hard to see.
Keep your feet clean and dry. Wash your feet every day with lukewarm water and mild soap. Avoid soaking your feet. Dry your feet and between your toes carefully by blotting or patting with a soft towel.

Moisturize your feet thoroughly to prevent cracking. Avoid getting lotion between your toes, however, as this can encourage fungal growth.

Trim your toenails carefully. Cut your toenails straight across, and file the edges carefully so there are no sharp edges.
Wear clean, dry socks. Look for socks made of cotton or moisture-wicking fibers that don't have tight bands or thick seams.
Wear cushioned shoes that fit well. Always wear shoes or slippers to protect your feet from injury. Make sure that your shoes fit properly and allow your toes to move. A podiatrist (foot doctor) can teach you how to buy properly fitted shoes and to prevent problems such as corns and calluses.

If problems do occur, your doctor can help treat them to prevent more-serious conditions. Even small sores can quickly turn into severe infections if left untreated.

1 person found this helpful

Sleep Disorders - Know How Homeopathy Can Be Of Help!

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Sleep Disorders - Know How Homeopathy Can Be Of Help!

Sleep disorders are grouped into those conditions that alter the sleep wellness ability of an individual on a daily basis. Majorly, the people experience sleeping disorders because of increasing stress level, changing lifestyles, busy schedules, etc. However, this is a very rising and increasing problem as it alters our day to day functioning. Due to sleep disorders, the person feels difficulty in sleeping and remains tired for all day. Due to the lack of sleep, tiredness persists throughout the day and negatively influences energy, mood, concentration, and health.

Symptoms of sleep disorders
The symptoms of sleep disorders vary due to the severity of the problem as well as the type of sleep disorder. The common symptoms of sleep disorders include difficulty in sleeping on time, tiredness, anxiety, agitation, frustration, concentration problems, depression, and a strong need for relaxing in the daytime.

Causes of sleep disorders
Sometimes, the medical illnesses such as common cold or flu or respiratory infection make the breathing process difficult and this may cause you difficulty in sleeping. The problem of urinating frequently disturbs the sleeping pattern. Hormonal influences and urinary tract infections may also cause a problem. Pervasive pain in certain body part also makes it difficult to sleep especially those patients who are suffering from arthritis, headaches, lower back pain, inflammatory bowel disease, etc. Those people who remain stressful and anxious could not able to sleep properly.

Types of sleeping disorders
There are several types of sleeping disorders which are mentioned below:

  • Insomnia refers to the inability to sleep and is the main cause of stress and anxiety these days. It can further be divided into three stages: Chronic, intermittent, and transient.
  • Sleep apnea which is mainly characterized by the breaks in breathing while sleeping
  • Parasomnia is a class of disorders in which a person behaves abnormally while sleeping such as sleepwalking, talking in sleep, nightmares, bedwetting, etc.
  • Restless leg syndrome in which constant movements of legs occur

Usually, a physical examination is performed and then medical history is taken. There could be various tests that can be performed such as polysomnography, electroencephalogram, genetic blood testing.


If a person is suffering from sleep disorders then it is cause of great concern, however, homeopathy can be of immense help in handling such problems. A homeopathic practioner will study in detail as to why the proble is ocuring in the first place i.e. what is the root cause of the problem. As, homeopathy belives in treating the actual reason behind the problem being faced and not just symptomatic relief. Lifestyle changes are also promoted such as maintaining a proper diet, regular exercising, and reduction of stress by following relaxation therapies, forming a sleeping schedule, etc.

The doctors recommend incorporating more vegetables and fish into your diet. Also, the caffeine intake should be limited especially at the time of late afternoon or evening. One should not do substance abuse and eat low carbohydrate meals at dinner.

6139 people found this helpful

What Is Polycystic Kidney Disease?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad


Polycystic kidney disease (PKD) is an inherited disorder in which clusters of cysts develop primarily within your kidneys, causing your kidneys to enlarge and lose function over time. Cysts are noncancerous round sacs containing fluid. The cysts vary in size, and they can grow very large. Having many cysts or large cysts can damage your kidneys.

Polycystic kidney disease symptoms :

Causes :

Abnormal genes cause polycystic kidney disease, which means that in most cases, the disease runs in families. Rarely, a genetic mutation occurs on its own (spontaneous), so that neither parent has a copy of the mutated gene.

The two main types of polycystic kidney disease, caused by different genetic flaws, are:

Autosomal dominant polycystic kidney disease (ADPKD). Signs and symptoms of ADPKD often develop between the ages of 30 and 40. In the past, this type was called adult polycystic kidney disease, but children can develop the disorder.

Only one parent needs to have the disease for it to pass to the children. If one parent has ADPKD, each child has a 50 percent chance of getting the disease. This form accounts for about 90 percent of cases of polycystic kidney disease.

Autosomal recessive polycystic kidney disease (ARPKD). This type is far less common than is ADPKD. The signs and symptoms often appear shortly after birth. Sometimes, symptoms don't appear until later in childhood or during adolescence.

Both parents must have abnormal genes to pass on this form of the disease. If both parents carry a gene for this disorder, each child has a 25 percent chance of getting the disease


For polycystic kidney disease, certain tests can detect the size and number of kidney cysts you have and evaluate the amount of healthy kidney tissue, including:

1. Ultrasound. During an ultrasound, a wand-like device called a transducer is placed on your body. It emits sound waves that are reflected back to the transducer — like sonar. A computer translates the reflected sound waves into images of your kidneys.

2. CT scan. As you lie on a movable table, you're guided into a big, doughnut-shaped device that projects thin X-ray beams through your body. Your doctor is able to see cross-sectional images of your kidneys.

3. MRI scan. As you lie inside a large cylinder, magnetic fields and radio waves generate cross-sectional views of your kidneys

Diet :

Tips for a healthy diet:

1. High fiber: Include fresh vegetables and nuts, whole grains, legumes, fruits.

2. Carbohydrates: Minimize intake of bread and pasta.

What Is Sarcoidosis?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
What Is Sarcoidosis?

What Is Sarcoidosis?

Sarcoidosis is an inflammatory disease in which granulomas, or clumps of inflammatory cells, form in various organs. This causes organ inflammation. Sarcoidosis may be triggered by your body’s immune system responding to foreign substances, such as viruses, bacteria, or chemicals.

The areas of the body commonly affected by sarcoidosis include:

-lymph nodes


The exact cause of sarcoidosis is unknown. However, gender, race, and genetics can increase the risk of developing the condition:

  • Sarcoidosis is more common in women than in men.

  • People of African-American descent are more likely to develop the condition.

  • People with a family history of sarcoidosis have a significantly higher risk of getting the disease.

  • Sarcoidosis rarely occurs in children. Symptoms usually appear in people between the ages of 20 and 40.


The people with sarcoidosis don’t have any symptoms. However, general symptoms may include:

  • fatigue

  • fever

  • weight loss

  • joint pain

  • dry mouth

  • nosebleeds

  • abdominal swelling

Symptoms vary depending on the part of your body that’s affected by the disease. Sarcoidosis can occur in any organ, but it most commonly affects the lungs. Lung symptoms can include:

  • a dry cough

  • shortness of breath

  • wheezing

  • chest pain around your breastbone

Skin symptoms can include:

  • skin rashes

  • skin sores

  • hair loss

  • raised scars

Nervous system symptoms can include:

  • seizures

  • hearing loss

  • headaches

Eye symptoms can include:

  • dry eyes

  • itchy eyes

  • eye pain

  • vision loss

  • a burning sensation in your eyes

-chest X-rays to look for cloudiness (pulmonary infiltrates) or swollen lymph nodes (lymphadenopathy).
-CT scan to provide an even more detailed look at the lungs and lymph nodes than provided by a chest X-ray.
-Pulmonary function (breathing) tests to measure how well the lungs are working.
-Bronchoscopy to inspect the bronchial tubes and to extract a biopsy (a small tissue sample) to look for granulomas and to obtain material to rule out infection. Bronchoscopy involves passing a small tube (bronchoscope) down the trachea (windpipe) and into the bronchial tubes Airway of the lungs.

Role of Homeopathy In Sarcoidosis:

Welling Clinic offers specially formulated Homeopathy treatment of Sarcoidosis. The treatment protocol has been developed after exhaustive in-house research. Our clinics consult for more than 200 patients of Sarcoidosis globally, every year. You too can be benefitted by our expertise in the treatment of Sarcoidosis.

Diet And Non-Diet:

Here are the top three rules:

  • Eat power(means contains powerful nutrients)

  • Stop sugar spikes

  • Stop skin (and health) sabotage

Bipolar Disorder - What Should You Know About It?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Bipolar Disorder - What Should You Know About It?

What is Bipolar Disorder?

Bipolar disorders are brain disorders that cause changes in a person’s mood, energy and ability to function. Bipolar disorder is a category that includes three different conditions - bipolar I, bipolar II and cyclothymic disorder.

People with bipolar disorders have extreme and intense emotional states that occur at distinct times, called mood episodes. These mood episodes are categorized as manic, hypomanic or depressive. People with bipolar disorders generally have periods of normal mood as well. Bipolar disorders can be treated, and people with these illnesses can lead full and productive lives.


There are three main types of bipolar disorder: bipolar I, bipolar II, and cyclothymia.

-Bipolar I:
Bipolar I is defined by the appearance of at least one manic episode. You may experience hypomanic or major depressive episodes before and after the manic episode. This type of bipolar disorder affects men and women equally.

-Bipolar II:
People with this type of bipolar disorder experience one major depressive episode that lasts at least two weeks. They also have at least one hypomanic episode that lasts about four days. This type of bipolar disorder is thought to be more common in women.

People with cyclothymia have episodes of hypomania and depression. These symptoms are shorter and less severe than the mania and depression caused by bipolar I or bipolar II disorder. Most people with this condition only experience a month or two at a time where their moods are stable.

Bipolar symptom in women:

Men and women are diagnosed with bipolar disorder in equal numbers. However, the main symptoms of the disorder may be different between the two genders. In many cases, a woman with bipolar disorder may:

  • be diagnosed later in life, in her 20s or 30s
  • have milder episodes of mania
  • experience more depressive episodes than manic episodes
  • have four or more episodes of mania and depression in a year, which is called rapid cycling
  • experience other conditions at the same time, including thyroid disease, obesity, anxiety disorders, and migraines
  • have a higher lifetime risk of alcohol use disorder
  • Women with bipolar disorder may also relapse more often. This is believed to be caused by hormonal changes related to menstruation, pregnancy, or menopause. If you’re a woman and think you may have bipolar disorder, it’s important for you to get the facts. Here’s what you need to know about bipolar disorder in women.

Bipolar system in men:
Men and women both experience common symptoms of bipolar disorder. However, men may experience symptoms differently than women. Men with bipolar disorder may:

  • be diagnosed earlier in life
  • experience more severe episodes, especially manic episodes
  • have substance abuse issues
  • act out during manic episodes
  • Men with bipolar disorder are less likely than women to seek medical care on their own. They’re also more likely to die by suicide.

Bipolar disorder in children:

Diagnosing bipolar disorder in children is controversial. This is largely because children don’t always display the same bipolar symptoms as adults. Their moods and behaviors may also not follow the standards doctors use to diagnose the disorder in adults.

Many bipolar symptoms that occur in children also overlap with symptoms from a range of other disorders that can occur in children, such as attention deficit hyperactivity disorder (ADHD).

However, in the last few decades, doctors and mental health professionals have come to recognize the condition in children. A diagnosis can help children get treatment, but reaching a diagnosis may take many weeks or months. Your child may need to seek special care from a professional trained to treat children with mental health issues.

Like adults, children with bipolar disorder experience episodes of elevated mood. They can appear very happy and show signs of excitable behavior. These periods are then followed by depression. While all children experience mood changes, changes caused by bipolar disorder are very pronounced. They’re also usually more extreme than a child’s typical mood swing.

Manic symptoms in children

Symptoms of a child’s manic episode caused by bipolar disorder can include:

-acting very silly and feeling overly happy
-talking fast and rapidly changing subjects
-having trouble focusing or concentrating
-doing risky things or experimenting with risky behaviors
-having a very short temper that leads quickly to outbursts of anger
-having trouble sleeping and not feeling tired after sleep loss
-Depressive symptoms in children

Symptoms of a child’s depressive episode caused by bipolar disorder can include:

-moping around or acting very sad
-sleeping too much or too little
-having little energy for normal activities or showing no signs of interest in anything
-complaining about not feeling well, including having frequent headaches or stomachaches
-experiencing feelings of worthlessness or guilt
-eating too little or too much
-thinking about death and possibly suicide
-Other possible diagnoses

Some of the behavior issues you may witness in your child could be the result of another condition. ADHD and other behavior disorders can occur in children with bipolar disorder. Work with your child’s doctor to document your child’s unusual behaviors, which will help lead to a diagnosis.

Bipolar disorder in teens:

Angst-filled behavior is nothing new to the average parent of a teenager. The shifts in hormones, plus the life changes that come with puberty, can make even the most well-behaved teen seem a little upset or overly emotional from time to time. However, some teenage mood swings may be the result of a more serious condition, such as bipolar disorder.

A bipolar disorder diagnosis is most common during the late teens and early adult years. For teenagers, the more common symptoms of a manic episode include:

-being very happy
-“acting out” or misbehaving
-taking part in risky behaviors
-abusing substances
-thinking about sex more than usual
-becoming overly sexual or sexually active
-having trouble sleeping but not showing signs of fatigue or being tired
-having a very short temper
-having trouble staying focused, or being easily distracted
-For teenagers, the more common symptoms of a depressive episode include:
-sleeping a lot or too little
-eating too much or too little
-feeling very sad and showing little excitability
-withdrawing from activities and friends
-thinking about death and suicide
-Diagnosing and treating bipolar disorder can help teens live a healthy life. Learn more about bipolar disorder in teenagers and how to treat it.

Bipolar and depression:

Bipolar disorder can have two extremes: up and down. To be diagnosed with bipolar, you must experience a period of mania or hypomania. People generally feel “up” in this phase of the disorder. When you’re experiencing an “up” mood swing, you may feel highly energized and be easily excitable.

Some people with bipolar disorder will also experience a major depressive episode, or a “down” mood. When you’re experiencing a “down” mood swing, you may feel lethargic, unmotivated, and sad. However, not all people with bipolar disorder who have this symptom feel “down” enough to be labeled depressed. For instance, for some people, once their mania is treated, a normal mood may feel like depression because they enjoyed the “high” caused by the manic episode.

While bipolar disorder can cause you to feel depressed, it’s not the same as the condition called depression. Bipolar disorder can cause highs and lows, but depression causes moods and emotions that are always “down.” Discover the differences between bipolar disorder and depression.


Bipolar disorder is a common mental health disorder, but it’s a bit of a mystery to doctors and researchers. It’s not yet clear what causes some people to develop the condition and not others.

Possible causes of bipolar disorder include:

If your parent or sibling has bipolar disorder, you’re more likely than other people to develop the condition (see below). However, it’s important to keep in mind that most people who have bipolar disorder in their family history don’t develop it.

-Your brain
Your brain structure may impact your risk for the disease. Abnormalities in the structure or functions of your brain may increase your risk.


A diagnosis of bipolar disorder I involves either one or more manic episodes, or mixed (manic and depressive) episodes. It may also include a major depressive episode, but it may not. A diagnosis of bipolar II involves one or more major depressive episodes and at least one episode of hypomania.

To be diagnosed with a manic episode, you must experience symptoms that last for at least one week or that cause you to be hospitalized. You must experience symptoms almost all day every day during this time. Major depressive episodes, on the other hand, must last for at least two weeks.

Bipolar disorder can be difficult to diagnose because mood swings can vary. It’s even harder to diagnose in children and adolescents. This age group often has greater changes in mood, behavior, and energy levels.

Bipolar disorder often gets worse if it’s left untreated. Episodes may happen more often or become more extreme. But if you receive treatment for your bipolar disorder, it’s possible for you to lead a healthy and productive life. Therefore, diagnosis is very important. See how bipolar disorder is diagnosed.

Role of Homeopathy in Bipolar Disorder:

The first step in our treatment method involves the use of homeopathy. Homeopathy is a system of medicine which stimulates the body to heal itself. When homeopathic medicines are prescribed properly, they work quickly to alleviate symptoms and improve overall health.

Natural remedies for bipolar disorder:

Some natural remedies may be helpful for bipolar disorder. However, it’s important not to use these remedies without first talking with your doctor. These treatments could interfere with medications you’re taking.

The following herbs and supplements may help stabilize your mood and relieve symptoms of bipolar disorder:

Fish oil. A 2013 study shows that people who consume a lot of fish and fish oil are less likely to develop bipolar disease. You can eat more fish to get the oil naturally, or you can take an over-the-counter (OTC) supplement.

  • Rhodiola rosea: This research also shows that this plant may be a helpful treatment for moderate depression. It may help treat depressive symptoms of bipolar disorder.
  • S-adenosylmethionine (SAMe): SAMe is an amino acid supplement. The research shows it can ease symptoms of major depression and other mood disorders.

Several other minerals and vitamins may also reduce symptoms of bipolar disorder. Here’s 10 alternative treatments for bipolar disorder.

Hairfall or Alopecia - How Can Homeopathy Help In Getting Rid Of It?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
Hairfall or Alopecia - How Can Homeopathy Help In Getting Rid Of It?

One of the biggest worries that can be caused by a seemingly harmless thing is that caused by falling of hair or hair loss as it immediately throws up a stark image of a bald pate, which no one wants to have. The very thought of hairfall tends to lower your confidence about your looks. It may even make you a target of jokes. A commonly heard joke in our part of the world is that if one is losing hair, it is an indication that he is becoming rich. In reality, the opposite is more likely to be true.

A person with falling hair ends up losing or spending a fortune trying to stop the hair from falling and preserving one’s crowning glory. Moreover, there is no dearth of enterprising people out to fleece such patients who are already hassled.

Causes of Hairfall or Baldness

The causes of excessive hairfall can vary from person to person as there are various possible reasons for this phenomenon.

  1. Deficiency in one’s diet where one does not get adequate levels of the required minerals and vitamins can be one prominent cause. Micronutrients like Zinc, Selenium and Iron are important for the normal growth of hair and any deficiency in these can cause hairfall.
  2. The absence of good health or the presence of some or the other illness can also cause the hairfall to increase. 
  3. In males, the most common cause is the androgenic baldness or the male pattern baldness. This variety of baldness is present only in males and tends to run in families. It occurs due to the presence of excess of testosterone, which results in increased hair growth all over the body but the hair on the head falls out.
  4. Fungal infections of the scalp can also cause baldness in patches. Other localised infections of the scalp can also cause hairfall.
  5. Hairfall can occur in females just after pregnancy or after delivery. This has to do with the changes in the hormones that occur during these phases.

Role of Homeopathy in Curing Hairfall

Homeopathy is very effective in treating hair fall or baldness or alopecia. As mentioned earlier, when we say baldness, we do not mean the male pattern baldness or the androgenic baldness. In such cases, we can only reduce the hairfall. But in other cases, the homeopathic medicines for hair fall not only treat the symptoms i.e. the hairfall but also cure the systemic problems that are the root cause of the hairfall. In case the bald spots are happening due to fungal infections, the homeopathic medicines eradicate the fungus completely and the hair grow back on their own completely naturally.

Homeopathic Medicines For Hair Fall or Baldness or Alopecia

Homeopathic medicines like Acid Flour, Phosphorus, Lycopodium, Thuja and Silicea have been very effective in treating hair loss. It is very important to study the patient in great detail and find the exact cause of the problem and treat the root cause. Sometimes, there may be some hidden stress in the mind of the patient which may have caused this hairfall and it also needs to be treated accordingly if we want a permanent cure to the problem. Given below are the 5 best Homeopathic medicines for hair fall or baldness-

  1. Acid Flour – best homeopathic medicine for baldness in spots
  2. Thuja – best remedy for hair fall with dandruff
  3. Lycopodium – best medicine for hair fall after delivery
  4. Silicea – best treatment for baldness with constipation
  5. Phosphorus - best medicine for hair falling out in handfuls

These medicines are very effective in treating hair fall or baldness. The only thing is that the symptoms of the patient should be matched carefully with the right homeopathic medicine. In a lot of cases, some different medicine might be required based on the symptoms of the patient. 

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What Is OCD?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad

What is OCD?

  • OCD is a mental health condition that centers around a debilitating obsession or compulsion, distressing actions, and repetitive thoughts.

  • A 2001 World Health Organization (WHO) mental health report estimated that OCD was among the top 20 causes of illness-related disability worldwide for people aged 15 to 44 years.

  • The report also suggested that OCD was the fourth most common mental illness after phobias, substance abuse, and major depression.

  • OCD is associated with a wide range of functional impairments and has a significant impact on social and working life.


There are several types of OCD that present in different ways.

1. Checking: This is a need to repeatedly check something for harm, leaks, damage, or fire. Checking can include repeatedly monitoring taps, alarms, car doors, house lights, or other appliances.

  • It can also apply to "checking people." Some people with OCD diagnose illnesses they feel that they and the people close to them might have. This checking can occur hundreds of times and often for hours, regardless of any commitments the individual may have.

  • Checking can also involve repeatedly confirming the authenticity of memories. A person with OCD might repeatedly validate letters and e-mails for fear of having made mistakes. There may be a fear of having unintentionally offended the recipient.

  • Contamination or mental contamination: This occurs when a person with OCD feels a constant and overbearing need to wash and obsesses that objects they touch are contaminated. The fear is that the individual or the object may become contaminated or ill unless repeated cleaning takes place.

  • It can lead excessive toothbrushing, overcleaning certain rooms in the house, such as the bathroom or kitchen, and avoiding large crowds for fear of contracting germs.

  • Mental contamination is the feeling of being 'dirty' after being mistreated or put down. In this type of contamination, it is always another person that is responsible. A person with OCD will try to

  • 'scrub away' this feeling by showering and washing excessively.

2. Hoarding: This is the inability to throw away used or useless possessions.

3. Rumination: Ruminating involves an extended and unfocused obsessive train of thought that focuses on wide-ranging, broad, and often philosophical topics, such as what happens after death or the beginning of the universe.

The person may seem detached and deep in thought. However, the ruminating never reaches a satisfactory conclusion.

4. Intrusive thoughts: These are often violent, horrific, obsessional thoughts that often involve hurting a loved one violently or sexually.

They are not produced out of choice and can cause the person with OCD severe distress. Because of this distress, they are unlikely to follow through on these thoughts.

These thoughts can include obsessions about relationships, killing others or suicide, a fear of being a pedophile, or being obsessed with superstitions.

5. Symmetry and orderliness: A person with OCD may also obsess about objects being lined up to avoid discomfort or harm. They may adjust the books on their shelf repeatedly so that they are all straight and perfectly lined up, for example.

While these are not the only types of OCD, obsessions and compulsions will generally fall into these categories.


  • OCD is separated from other mental health conditions by the presence of obsessions, compulsions, or both. The obsessions or compulsions cause marked distress, are time-consuming, and interfere with a person's normal function.

  • Indications of OCD can occur in children and teenagers, with the disease usually beginning gradually and worsening with age. Symptoms of OCD can be mild or severe. Some people experience obsessive thoughts only, without engaging in compulsive behavior.

  • Some people who experience OCD successfully hide their symptoms for fear of embarrassment or stigma. Friends and family may, however, notice some of the more physical signs.


  • Person washing hands

  • Constant hand-washing and washing and cleaning in a specific way are common OCD compulsions.

  • Despite a wealth of research, the exact causes of OCD have not been identified.

  • OCD is thought to have a neurobiological basis, with neuroimaging studies showing that the brain functions differently in people with the disorder. An abnormality, or an imbalance in neurotransmitters, is thought to be involved in OCD.

The disorder is equally common among adult men and women.

*OCD in children:

OCD that begins in childhood is more common in boys than girls, with the usual time of onset of OCD later for females than males.

The condition might be triggered by a combination of genetic, neurological, behavioral, cognitive, and environmental factors.

*Genetic causes:

OCD runs in families and can be considered a "familial disorder." The disease may span generations with close relatives of people with OCD significantly more likely to develop OCD themselves.

Twin studies of adults suggest that obsessive-compulsive symptoms are moderately able to be inherited, with genetic factors contributing 27 to 47 percent variance in scores that measure obsessive-compulsive symptoms. However, no single gene has been identified as the "cause" of OCD.

*Autoimmune causes:

Some rapid-onset cases of OCD in children might be consequences of Group A streptococcal infections, which cause inflammation and dysfunction in the basal ganglia.

These cases are grouped and referred to as pediatric autoimmune neuropsychiatric disorders associated with streptococcal infections (PANDAS).

In recent years, however, other pathogens, such as the bacteria responsible for Lyme disease and the H1N1 flu virus, have also been associated with the rapid onset of OCD in children. As such, clinicians have altered the acronym to PANS, which stands for Pediatric Acute-onset Neuropsychiatric Syndrome.

Behavioral causes:

The behavioral theory suggests that people with OCD associate certain objects or situations with fear. They learn to avoid those things or learn to perform "rituals" to help reduce the fear. This fear and avoidance or ritual cycle may begin during a period of intense stress, such as when starting a new job or just after an important relationship comes to an end.

Once the connection between an object and the feeling of fear becomes established, people with OCD begin to avoid that object and the fear it generates, rather than confronting or tolerating the fear.

*Cognitive causes:

  • The behavioral theory outlined above focuses on how people with OCD make an association between an object and fear. The cognitive theory, however, focuses on how people with OCD misinterpret their thoughts.

  • Most people have unwelcome or intrusive thoughts at certain times, but for individuals with OCD, the importance of those thoughts are exaggerated.

  • For example, a person who is caring for an infant and who is under intense pressure may have an intrusive thought of harming the infant either deliberately or accidentally.

  • Most people can shrug off and disregard the thought, but a person with OCD may exaggerate the importance of the thought and respond as though it signifies a threat. As long as the individual with OCD interprets these intrusive thoughts as cataclysmic and true, they will continue the avoidance and ritual behaviors.

*Neurological causes:

  • Brain scan

  • Brain scans have shown abnormal activity in people with OCD.

  • Brain imaging techniques have allowed researchers to study the activity of specific areas of the brain, leading to the discovery that some parts of the brain are different in people with OCD when compared to those without.

  • Despite this finding, it is not known exactly how these differences relate to the development of OCD.

  • Imbalances in the brain chemicals serotonin and glutamate may play a part in OCD.

*Environmental causes:

  • Environmental stressors may be a trigger for OCD in people with a tendency toward developing the condition.

  • Traumatic brain injury (TBI) in adolescents and children has also been associated with an increased risk of onset of obsessive-compulsions. One study found that 30 percent of children aged 6 to 18 years who experienced a TBI developed symptoms of OCD within 12 months of the injury.

  • Overall, studies indicate that people with OCD frequently report stressful and traumatic life events before the illness begins.


According to the American Psychiatric Association (APA), the diagnostic criteria for OCD include:

  • the presence of obsessions, compulsions or both

  • the obsessions and compulsions are time-consuming or cause clinically significant distress or impairment in social, occupational, or other important areas of functioning

  • the obsessive-compulsive symptoms are not due to the physiological effects of a substance, for example, drug abuse or medication for another condition.

  • the disturbance is not better explained by another mental disorder

  • If the above criteria are met, a diagnosis of OCD might be given.

A number of other psychiatric and neurological disorders, such as depression and anxiety, have similar features to OCD and can occur alongside the condition.

Role of Homeopathy in ODC :

Homeopathy is very proficient in managing the symptoms of OCD because homeopathic treatment for OCD takes into consideration the entire life situation, physical and emotional make-up of the person.
Each remedy in homeopathic treatment for OCD is chosen carefully and used judiciously, ensuring elimination of any side effects and maximization of the benefits.
Moreover, relapse and recurrence of the condition also be prevented with Homeopathy.
Homeopathic treatment for OCD is a patient-oriented science and medicines are prescribed on the characteristics of the individual rather than just the symptoms of the disease.

Diet And Nutrition:

  1. Have a Calcium-rich diet: Cheese, milk, curd, soybeans, sardines, cottage cheese, dark green veggies ( spinach, Chinese cabbage, watercress etc.), etc. are loaded with calcium. Include more of them in your diet.

  2. Ensure Vitamins: Sunflower seeds and oil, pistachio, meat, fish, chicken, banana, avocadoes, spinach, asparagus, tomatoes, etc. that are rich in different vitamins should be consumed.

  3. Take food rich in Folic Acid: Broccoli, bananas, potatoes and soy products are good sources of folic acid. Folic acid is a nerve-strengthening vitamin

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What Is Kyphosis Disease?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
What Is Kyphosis Disease?

What Is Kyphosis Disease?

Kyphosis is an exaggerated, forward rounding of the back. It can occur at any age but is most common in older women.

Age-related kyphosis is often due to weakness in the spinal bones that causes them to compress or crack. Other types of kyphosis can appear in infants or teens due to malformation of the spine or wedging of the spinal bones over time.

Mild kyphosis causes few problems. Severe kyphosis can cause pain and be disfiguring. Treatment for kyphosis depends on your age and the cause and effects of the curvature.

Types of Kyphosis:

*Postural kyphosis:
Postural kyphosis is a condition resulting from poor posture and muscles that have become weak and tight. Treatment: This specific condition can be treated by a number of things. Exercises such as yoga poses, chest stretches, and weighted exercises can help strengthen your back, neck, and shoulder muscles. Physical therapy is also a tool used to help treat postural kyphosis. Finally, a posture brace specifically for posture correcting can not only help ease your kyphosis pain but when used early, can help prevent it. Here at BraceAbility, we have a wide selection of posture correcting braces that are adjustable and customizable specifically for you.

*Scheuermann’s Disease:
Scheuermann’s Disease is a deformity in the thoracic or upper part of your spine. This causes an abnormality that makes the vertebrae grow at different rates during adolescence. Treatment: Since this type occurs in children while they are growing, a back brace is usually used to help stop the curve from bending more. Depending on the severity of your child’s case or at the beginning stages, it is recommended to wear this brace for almost all of their day. Another treatment option for this disease is different strengthening exercises and physical therapy. For severe cases, surgery is used to help treat individuals with an abnormal curve of over 75 degrees or if they have extreme pain.

*Degenerative kyphosis:
Degenerative kyphosis is a loss of normal disc height from overuse or aging. This causes the discs in your spine to angle forward. Treatment: If you are experiencing pain, initially start with conservative treatments such as physical therapy, chiropractor visit, anti-inflammatory medicines, and strengthening of the core and back muscles. If this pain persists, surgery may be an option.

*Neuromuscular kyphosis:
Neuromuscular kyphosis usually occurs in individuals that have cerebral palsy, spina bifida, or muscular dystrophy. Treatment: Based on the individual, surgery or back brace support may be an option.

*Nutritional kyphosis:
Nutritional kyphosis is caused by dietary and nutritional deficiencies. It is common for children and adults but more likely in elderly individuals. This type of kyphosis can be prevented with a well-balanced diet.  ingredients you’ve been missing. 

*Iatrogenic kyphosis:
Iatrogenic kyphosis is a result of previous surgery. Treatment: Depending on severity, another surgery may be required to help fix the complication.

Causes of Kyphosis:

The individual bones (vertebrae) that make up a healthy spine look like cylinders stacked in a column. Kyphosis occurs when the vertebrae in the upper back become more wedge-shaped.

Abnormal vertebrae can be caused by:

*Fractures: Broken or crushed vertebrae (compression fractures) can result in curvature of the spine. Mild compression fractures often don't produce noticeable signs or symptoms.
*Osteoporosis: This bone-thinning disorder can cause spinal curvature, especially if weakened vertebrae result in compression fractures. Osteoporosis is most common in older women and people who have taken corticosteroids for long periods of time.
*Disk degeneration: Soft, circular disks act as cushions between spinal vertebrae. With age, these disks dry out and shrink, which often worsens kyphosis.
*Scheuermann's disease: Also called Scheuermann's kyphosis, this disease typically begins during the growth spurt that occurs before puberty. Boys are affected more often than girls.
*Birth defects: Spinal bones that don't develop properly before birth can cause kyphosis.
*Syndromes: Kyphosis in children can also be associated with certain syndromes, such as Ehlers-Danlos syndrome and Marfan syndrome.
*Cancer and cancer treatments: Cancer in the spine can weaken vertebrae and make them more prone to compression fractures, as can chemotherapy and radiation cancer treatments.


Mild kyphosis may produce no noticeable signs or symptoms. But some people experience back pain and stiffness in addition to an abnormally curved spine.


Your doctor will generally conduct a thorough physical examination, including checking your height. You may be asked to bend forward from the waist while your doctor views your spine from the side. Your doctor might also perform a neurological exam to check your reflexes and muscle strength.

After evaluating your signs and symptoms, your doctor may recommend:

X-rays or CT scans. X-rays can determine the degree of curvature and detect deformities of the vertebrae. A CT scan might be recommended if your doctor wants more-detailed images.
MRI. These images can detect infection or a tumor in your spine.
Nerve tests. If you are experiencing numbness or muscle weakness, your doctor may recommend tests to determine how well nerve impulses are traveling between your spinal cord and your extremities.
Bone density tests. Low-density bone can worsen kyphosis.

Role of Homeopathy in Kyphosis:

The symptoms were effectively treated with different potencies of a single homeopathic drug, Calcarea Phos. X-ray and magnetic resonance imaging (MRI) supported recovery and a change in the skeletal curvature that was accompanied by removal of pain and other acute symptoms of the ailment.

Diet and Non-Diet food:

For calcium to reach optimal absorption it should be paired with foods rich in Vitamin D and Magnesium. Green leafy vegetables such as kale, collard greens, and broccoli have as much calcium as cows milk yet are more readily absorbed by the body. Good sources of Vitamin D are mushrooms and salmon.

What Is Influenza?

Diploma In Gastroenterology, Diploma In Dermatology, BHMS
Homeopath, Hyderabad
What Is Influenza?

What is influenza?

Influenza is a virus which causes cough or sore throat accompanied by a fever. This virus is spread from person-to-person through saliva and mucus droplets often formed when coughing or sneezing. These droplets can also contaminate surfaces frequently touched, such as doorknobs, doors, and countertops. Sharing items like mobile and laptops can also spread the virus.


Three types of flu viruses exist
-Influenza 1
-Influenza 2
-Influenza 3

Types A and B viruses cause seasonal epidemics that hit the United States and Europe virtually every winter. The type C influenza virus causes mild respiratory illness and is not responsible for outbreaks.


Flu viruses travel through the air in droplets when someone with the infection coughs, sneezes or talks. You can inhale the droplets directly, or you can pick up the germs from an object — such as a telephone or computer keyboard — and then transfer them to your eyes, nose or mouth.

People with the virus are likely contagious from the day or so before symptoms first appear until about five days after symptoms begin, though sometimes people are contagious for as long as 10 days after symptoms appear. Children and people with weakened immune systems may be contagious for a slightly longer time.

Influenza viruses are constantly changing, with new strains appearing regularly. If you've had influenza in the past, your body has already made antibodies to fight that particular strain of the virus. If future influenza viruses are similar to those you've encountered before, either by having the disease or by vaccination, those antibodies may prevent infection or lessen its severity.

But antibodies against flu viruses you've encountered in the past can't protect you from new influenza subtypes that can be very different immunologically from what you had before.


Confusing flu with a bad cold is common. Flu and cold symptoms may both include a runny/blocked nose, sore throat, and cough.

To help you tell them apart, below are some symptoms of flu that are different from a heavy cold:

-high temperature
-cold sweats and shivers
-aching joints and limbs
-fatigue, feeling exhausted

*Early symptoms of flu:

Often, fatigue is one of the earliest signs of flu and cold. With flu, the fatigue is often more extreme. Other early symptoms can include cough, sore throat, fever, body ache, chills, and gastrointestinal Changes.


Since the symptoms of an influenza infection are different from the common cold, the diagnosis can be made fairly quickly. Your doctor will be able to tell that you have the flu if you have at least some or most of these symptoms:

  • aches and pains everywhere, especially in the back and legs

  • bad headache

  • burning sensation in the chest

  • dry cough at first, then bringing up sputum

  • high fever

  • nausea and possible vomiting

  • sore throat

  • runny or stuffy nose

Role Of Homeopathy In Influenza:

It is evident that homeopathic medicines provide very good results in treating as well as preventing the disease called flu or influenza. ... Some of the important flu remedies are Aconite, Belladona, Bryonia, Rhus Toxicodendron, Gelsemium etc. It should be noted that patients should avoid self medication.

Foods to eat:

Food is what gives your body the energy and nutrients it needs to function. Such effects are equally vital when you have the flu. Still, it’s all about eating the right foods for your condition.

Consider eating the following foods when you have the flu.

1. Broth
Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu. You can eat it as soon as your symptoms begin and until you have fully recovered.

Broth helps prevent dehydration, and the warm elements can help soothe a sore throat and relieve congestion.

2. Chicken soup
Chicken soup combines the benefits of broth along with additional ingredients. Cut-up chicken provides your body with iron and protein, and you’ll also gain nutrients from carrots, herbs, and celery.

You can eat chicken soup throughout the duration of the flu to help keep you hydrated and satiated; just be sure to watch the salt content.

3. Garlic
While you might think of garlic as a food-flavoring agent, it’s actually been used in alternative medicine for a variety of ailments for centuries. One study of garlic supplements in adults with the flu found enhanced immunity and reduced symptom severity.

You don’t necessarily have to take supplements, though. Eating raw garlic may also be beneficial. Due to the immune-enhancing effects, consider eating garlic at the first signs of the flu.

4. Yogurt
Yogurt with live cultures not only can help soothe a sore throat but can also boost your immune system, according to a study of mice reported in the journal International Immunopharmacology. Yogurt also contains protein.

You can eat yogurt while your throat is sore, but just be sure to choose whole yogurts without any added sugars.

5. Vitamin C–containing fruits
Vitamin C is an important nutrient to help boost your immune system, which is especially important when you’re sick. While supplements can help, your body can absorb nutrients like vitamin C more effectively from the foods you eat.

Consider snacking on vitamin C–rich fruits while you have the flu. Some fruits high in vitamin C include strawberries, tomatoes, and citrus fruits.

6. Leafy greens
Spinach, kale, and other leafy greens can also help boost your immune system when you have the flu. They have both vitamin C and vitamin E, another immune-enhancing nutrient.

Consider combining leafy greens with fruit in a smoothie, or eat them raw with a drizzle of lemon and olive oil. It’s best to eat these immune-boosting foods throughout the duration of your illness.

7. Broccoli
Broccoli is a nutrient powerhouse that can benefit your body when you have the flu. Eating just one serving will provide immune-boosting vitamins C and E, along with calcium and fiber.

Consider eating broccoli when your appetite returns toward the middle or end of the flu. You can also eat broccoli soup; just remember to check the sodium content.

8. Oatmeal
When you’re sick, a hot bowl of oatmeal can be a soothing, nutritious food choice. Oatmeal, like other whole grains, is also a natural source of immune-boosting vitamin E. It also contains polyphenol antioxidants as well as immune-strengthening beta-glucan fiber.

Choose whole oats for the most benefits.

9. Spices
Toward the end of the flu, you might have increased sinus and chest congestion. Certain spices, such as pepper and horseradish, can help break up congestion so you can breathe better. However, avoid spicy foods when you have a sore throat.

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