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Overview

Benefits of Nut And Its Side Effects

Nuts are great sources of beneficial vitamins and minerals, making for extremely low calorie foods that are great for your health. Nuts are very effective in treating and preventing several types of cancer, while also being very helpful in improving cardiovascular health of a person. Problems like indigestion, weight gain and dehydration can be kept at bay by regular use of nuts in your diet. Nuts are also found to be highly effective in treating mental disorders like schizophrenia and Alzheimer’s disease. Anemia, metabolic disorders and chronic inflammation are just some of the ailments that can be prevented by a regular use of nuts.

Benefits of Nut And Its Side Effects

Table of Content

Nut
Nutritional Value of Nut
Health Benefits of Nut
Help in preventing cancer
Promotes a healthy heart
Prevent problems in digestion
Helps in weight loss
Great for anti-oxidation
Help in preventing dehydration
Effective in treating mental disorders
Helpful in preventing anemia
Great for people with type 2 diabetes
Prevent chronic inflammation
Improves bone strength
Uses of Nut
Side-Effects & Allergies of Nut
Cultivation of Nut

Nut

Looking at it from culinary and a general perspective, nuts are classified as a broad category but when it comes to the science of it all, nuts are essentially fruit that are made of shells and seeds. The major difference between nuts and other fruits are that they don’t dispense their seeds as naturally as most of the other fruits do. Talking about the health benefits, nuts and seeds are often categorized together due to similar properties and benefits for the human health. Nuts have been a part of people’s diets throughout human history across the world. With different kinds of nuts thriving in different atmospheres and climates, the origins and use of different nuts can be traced back to several human civilizations throughout the world. Nuts today are consumed in different forms, included in a variety of cuisines and play a major role in medicine too, thanks to the large number of health benefits to be gained from their consumption. Among the most common nuts used across the world, the chief are cashews, almond, pistachio, macadamia nuts, flax seeds, pecans, chestnuts, peanuts, walnuts, sunflower seeds and brazil nuts, to name a few.

Nutritional Value of Nut

Nuts are associated with a wide variety of nutritional elements. Nuts are found to be rich in a number of vitamins, proteins, minerals and other organic compounds. When talking about specific nutritional components, for every ounce, or 28 grams, of a mixed variety of nuts, you may find about 173 calories. The fat content in each of ounce of mixed, unsalted nuts is about 16 grams, out of which 9 grams is monounsaturated fat. 5 grams of proteins, 6 grams of carbohydrates and about 3 grams of fiber is present in every ounce of nuts. When it comes to the recommended daily intake (RDI) of minerals and vitamins for a human body, one ounce of nuts can provide the following concentration of minerals and vitamins. An ounce of mixed unsalted nuts can help you fulfill 12% RDI of Vitamin E, 16% RDI of Magnesium, 23% RDI of Copper, 13% RDI of Phosphorous, 56% RDI of Selenium and 26% RDI of Manganese.

Health Benefits of Nut

Mentioned below are the best health benefits of Nut
Health Benefits of Nut

Help in preventing cancer

This benefit is associated with a large number of nuts. Thanks to the high concentrations of healthy fats present in nuts, they are deemed extremely well suited for the human body to fight cancer. Nuts are great sources of omega-3 fatty acids, also called alpha-linoleic acids, which are polyunsaturated fats and widely deemed beneficial for the human body. This acid has specific anti-inflammatory properties which are known to reduce the possibilities of breast, colon and prostate cancer. The high content of dietary fiber present in nuts also promotes a better bowel movement, which in turn helps reduce the chances of certain gastrointestinal cancer types.

Promotes a healthy heart

Out of the many health benefits that nuts can offer, one of the most important benefits of nuts is the cardiovascular health. A majority of nuts are found to be rich sources of good cholesterol, also known as HDL cholesterol. This type of cholesterol reduces the levels of LDL, or dangerous cholesterol in the blood stream. It also ensures that the dangerous cholesterol doesn’t stick to the walls of arteries and blood vessels, which avoids blood clots and other serious cardiovascular issues. Nuts are also found to be rich in L-arginine, which is an important amino acid for the body. It relaxes any constrictions or contractions by easing up the blood vessels. This leads to a better flow of blood in the vessels and decreased blood pressure.

Prevent problems in digestion

Due to their high fiber content, nuts are extremely effective in helping you prevent digestive issues. The fiber content makes the bowel movement smoother by stimulating a peristaltic motion in the intestine. If the stool movements are smooth, then one can be sure to find relief from constipation. Other digestive conditions like hemorrhoids can also be prevented by regular consumption of nuts. The high fiber concentration also helps in removing excess cholesterol from the digestive system.

Helps in weight loss

Another way in which the fibers present in nuts can be highly beneficial for the body. The high level of fiber found in nuts can make a person feel full, while preventing the release of the hunger hormone, ghrelin, resulting in ensuring that obese people can be kept from overeating. This is why most weight loss regimens incorporate consuming nuts of some kind. Since nuts are great sources of beneficial nutrients, vitamins and proteins without giving out too many calories, they make for a wonderful addition to any diet.

Great for anti-oxidation

Nuts are rich sources of Vitamin E, which is widely regarded as a powerful anti-oxidant. Antioxidants are very effective in treating the byproducts of cellular metabolism, which produce free radicals that can cause a number of diseases and conditions, including different kinds of cancer. Antioxidants also offer great benefits for the skin health along with fighting off different conditions like wrinkles and premature aging. Vitamin E is also seen as a great way for enhancing immunity in the body, improving the metabolic functions and increasing cellular repair.

Help in preventing dehydration

Potassium is one of the minerals that nuts are found to be rich in. The high concentration of potassium found in a majority of nuts acts a wonderful source for cellular fluid and water balance in the human body. Nuts help in keeping the body hydrated, which in turn leads to the body functioning properly. Potassium is also a highly effective vasodilator, which makes for better blood flow and reduced blood pressure.

Effective in treating mental disorders

It might not be spoken about very freely in the society, but mental disorders affect a large number of people across the world. Nuts have been found to be highly effective in treating mental disorders like Schizophrenia, Alzheimer’s disease and depression. This is due to the high levels of omega-3 fatty acids present in the nuts. These acids are also extremely beneficial for reducing the effects of rheumatoid arthritis thanks to their anti-inflammatory nature. It also enhances the flow of blood to the brain, improving the healthy cognitive functions.

Helpful in preventing anemia

Nuts are proven to be rich sources of two highly essential minerals, iron and copper. Both of these minerals are considered to be very important for the creation and smooth operation of red blood cells. With both iron and copper being important components of red blood cells in the body, they help in inhibiting the different symptoms and effects of anemia. Anemia, if not treated in time, can result in fatigue, sleep disorders, digestive problems and light headedness.

Great for people with type 2 diabetes

The metabolic syndrome largely associated with type 2 diabetes can be treated effectively by making nuts a part of your daily diet. Since nuts are a high source of beneficial nutrients without increasing the carbohydrate content and the blood sugar level too much.

Prevent chronic inflammation

While inflammation can be a useful thing for the body to treat injuries along with bacteria and other harmful pathogens, conditions of chronic inflammation can cause serious damage to the organs and increase the risk of contracting diseases. Making nuts a part of the regular diet can help in reducing inflammation while also enhancing healthy aging.

Improves bone strength

As discussed earlier, nuts are rich sources of important minerals like calcium, copper, phosphorous, zinc and many more. The combination of these minerals makes nuts ideal for preventing bone related ailments like osteoarthritis and osteoporosis. Nuts also help improving the health of your teeth.

Uses of Nut

Nuts are used in a wide variety of dishes and recipes across the world in many forms. Be it in the form of their oils or as ingredients in a dish to be cooked. They can be used for a number of things like thickening soups and stews, topping and decorating food and so much more. Nuts are also used for medicinal purposes for the treatment of various diseases and ailments.

Side-Effects & Allergies of Nut

Even though nuts have a high number of benefits and uses, there are a few side effects that one needs to be careful about. Nuts can be allergenic substances with the resultant allergies manifesting in different ways in different people. So it is always advisable to exercise caution when trying a certain kind of nut for the first time. The allergenic reactions can include anaphylactic shock, diarrhea, respiratory malfunctions, vomiting, skin irritation and many more.

Cultivation of Nut

The origins of different kinds of nuts can be traced back across thousands of years in different parts of the world.

Popular Questions & Answers

I want to reduce my weight up to 76 kg. What shall I do? Daily cycling for 18 mins.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. Be positive and interact with friends and relatives.
2 people found this helpful

Dear doctor, I am 21 year old my weight is 77 kg I want reduce my weight so kindly recommend me diet schedule so that I can reduce my weight.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
1 person found this helpful

I feel a lot hungry nowadays and yesterday had no power to even stand and was feeling weak along with fever like mind. And constant headache all day but now I am fine.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
Get blood cbc. Blood sugar f/pp, lipid profile, LFT. KFT and report results what is your BP? Do 1.no alcohol 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. Less sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water- proper hydration. for medicine contact on private chat.
1 person found this helpful

My mother's blood test report showing low hemoglobin level, it is showing anemia please tell me the medicine and food, And time frame of medicine taken ,which food to avoid. She ecosprin av 75, arthritis medicine (caldikind plus), and eye medicine I Zen forte.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
take Spinach , beet root, tomato, pomegranate, apple, (green)dates , soybean , egg, whole grain atta, honey , nuts, raisins ,almond – lemon sprouts, pea nut Beet root juice+ apple juice + ginger + lemon

Sir my age is 24 I am want to get healthy my present weight is 60 kg what should I do fr muscular body?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
For some people, gaining weight or adding muscle can be just as difficult as losing weight. However, simply adding certain foods to your diet can be very effective to gain weight. Red meat is an excellent source of protein that will help you gain muscle. It contains leucine, an amino acid that helps stimulate muscle protein synthesis. The fattier the meat, the more calories you will take in. Just a 170-gram fillet of salmon provides around 350 calories and 4 grams of omega-3 fats. It also provides 34 grams of high-quality protein, helping you build muscle or gain weight. You can make some very simple, high-calorie and well-balanced meals by combining whole grain bread with protein sources such as eggs, meat and cheese. Try combining some dried fruit with a protein source, such as cuts of meat or a whey protein shake. They also mix really well with nuts and natural yogurt, providing a blend of healthy fats, protein and other key nutrients. Try adding avocados, which are loaded with healthy fats to your main meals and other dishes such as omelets or sandwiches. Cheese is a very good source of protein and is also rich in healthy fats. Add it to meals if you need a calorie and flavor boost. Eggs are one of the best foods for building muscle. There’s no limit to the number you should eat in a day, and they’re full of nutrients. Full-fat yogurt is another healthy and convenient snack. Not only do potatoes and other starches add carbs and calories to help you gain weight — they also increase your muscle glycogen stores. Nuts and nut butters are a perfect choice if you’re looking to gain weight. Drinking milk is a great way to add protein to your diet. It contains both casein and whey proteins. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.

Popular Health Tips

Triphala - 4 Reasons Why It Is So Good For You!

Bachelor of Ayurveda Medicine and Surgery (BAMS), M.D (Ayu)
Ayurveda,
Triphala - 4 Reasons Why It Is So Good For You!

If you are not new to Ayurveda and its treatments, then you are sure to know about Triphala; for the concoction has been used in Ayurveda since a very long time. Widely known for its laxative abilities, Triphala offers highly effective remedies and have several medical benefits. If you are curious to know about them, read on for a few facts.

What is Triphala?
The name is etymologically derived from two Sanskrit words 'tri' meaning three and 'phala' signifying fruits. Thus, Triphala is a combination of three fruits which are powdered and ground together. These three fruits are:

  • Embellica officinalis, more commonly referred to as Indian gooseberry or amla.
  • Terminalia chebula or haritaki in Sanskrit is a fruit with nut-like appearance. It is also known as harad.
  • Terminalia bellirica is known as bibhitaki in various languages and vibhidaka in Sanskrit. Many people also refer to the fruit as baheda.

What are its uses?

The powder of Triphala is used for the treatment of many health issues which may range from high blood sugar to weight loss. Moreover, its anti-inflammatory properties help in the treatment of arthritis. It is also endowed with antioxidants which can delay aging. The good news is that the long list of benefits of Triphala doesn't end right here. Some of the commendable advantages of using Triphala include:

  1. Get rid of dark circles: Our daily lifestyle has left us with panda eyes which deteriorates our appearance. You can use Triphala powder as an eyewash and bid farewell to your dark circles as well as puffiness under the eyes. For this purpose, all you have to do is add a little amount of this powder into some water and wash the eyes thoroughly with it.
  2. A brilliant ingredient for rejuvenating skin: If you are looking to have baby soft and supple skin, then you can use Triphala powder which helps in softening, moisturizing and smoothening the skin. This is due to the presence of various antioxidant compounds that fights not only pigmentation but also acne-causing bacteria.
  3. A great stimulator of hair growthIf you have been suffering from thinning of hair or hair fall, then Triphala can help you as well. You may apply Triphala water directly on the hair directly. The emollient properties of Triphala water help in locking the moisture and offer relief, if you are suffering from alopecia.
  4. Effective in reducing digestive issues: Triphala works as a brilliant laxative which can be used in stimulating bowel movements. If you have been suffering from bowel or digestive problems, then you can have a teaspoon of Triphala early morning. It will help in treating bloating, diarrhea and other issues of the stomach.

So, if you are suffering from any of the issues, you can purchase this simple yet effective medicine from your local Ayurveda store.

In case you have a concern or query you can always consult an expert & get answers to your questions!

8104 people found this helpful

Vasaka (Malabar Nut) Benefits and Side Effects in Hindi - अडूसा के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Vasaka (Malabar Nut) Benefits and Side Effects in Hindi - अडूसा के फायदे और नुकसान

अडूसा का वैज्ञानिक नाम अधाटोडा वासिका है जबकि संस्कृत में इसे वासा या वसाका कहते हैं. झाड़ियों के रूप में पुरे भारत में उगने वाले अडूसा का इस्तेमाल बाड़ बनाने में क्या जाता है. आयुर्वेद में हजारों सालों से इसका इस्तेमाल औषधीय रूप में भी होता रहा है. इसके जड़, फूल, पत्ते और छाल का उपयोग विभिन्न समस्याओं के उपचार के लिए किया जाता है. अडूसा सूजन को कम करने वाला, जीवाणुरोधी और रक्त शोधक के रूप में काम करता है. अडूसा के फायदे और नुकसान को विस्तार पूर्वक जानें.

1. दस्त में
अडूसा के फायदे हमें कई छोटी-बड़ी बीमारियों में नजर आते हैं. इसकी पत्तियों के दो से चार ग्राम रस से दस्त और पेचिश के उपचार में राहत मिलती है. यही नहीं इससे बवासीर की परेशानी से भी निजात पाया जा सकता है.
2. एसिडिटी में
एसिडिटी या अपच में भी अडूसा के सकारात्मक प्रभाव देखा जाता है. दरअसल ये पेट में अल्सर के गठन को कम करता है. इसके लिए आपको अडूसा पाउडर, आंवला पाउडर, और मुलेठी पाउडर की समान मात्रा मिक्स करके सेवन करें.
3. ब्लीडिंग में
अधिक खून निकलना रोकने में भी अडूसा की मदद ले सकते हैं. 5-5 ग्राम विटिस विनिफेरा, हरतकी, और अडूसा के पत्तों को 400 मिली पानी में उबालकर काढ़ा बनाएं. फिर पानी के 100 मिली बचने पर इसे ठंडा करके इसमें 1 चम्मच मिलाकर दिन में 2 बार लेने से फायदा मिलता है.
4. खांसी में
अडूसा में जीवाणुरोधी गुण मौजूद होता है. जिसकी वजह से ये श्वसन नली के विभिन्न संक्रमणों को रोक पाता है. इसका ये गुण वायरल रोगों में भी काम आता है. अडूसा के ताजा पत्तों से बना एक चम्मच ताजा रस शहद के साथ मिलाकर पिने से खांसी में राहत मिलती है.
5. अल्सर में
अल्सर की बिमारी के लिए तो ये एक काफी महत्वपूर्ण औषधि है. कई शोधों से ये पता चला है कि इसमें एंटीअल्सर गुण होते हैं. इसके लिए एक ग्राम अडूसा पाउडर, एक ग्राम मुलेठी और 250 मिग्रा शतावरी के मिश्रण का सेवन करें.
6. आँखों के लिए
आँखों की परेशानियों के लिए भी हम अडूसा की सहायता ले सकते हैं. अडूसा के फूलों की पंखुड़ियों को घी में भूनकर ठंडा होने पर 20 मिनट के लिए आँखों पर रखें इससे राहत मिलेगी.
7. अस्थमा में
अस्थमा में सांस लेने की समस्या श्वसन नली में सूजन के कारण होती है. अडूसा सूजन को कम करने में मददगार है. ये श्वसन नली और फेफड़ों के सूजन को दूर करने का उपाय भर है बस. इसमें सांस लेने की प्रक्रिया को आसान बनाने वाला कॉम्पाउंड भी है. अडूसा का अस्थमा में फायदे के लिए 5-5मिली अडूसा के पत्तों का रस और शहद के साथ 2.5 मिली अदरक का रस मिलाकर लें.
8. लीवर के लिए
लीवर से सम्बन्धित तमाम समस्याओं से निजात पाने के लिए भी हम अडूसा का प्रयोग कर सकते हैं. खाना खाने के बाद अडूसा के पत्तों के रस में शहद मिलाकर इसे पिने से लीवर की समस्या में आराम मिलता है.
9. टीबी के लिए
टीबी में भी इसके फायदे नजर आते हैं. इसके लिए अडूसा के पत्तों का रस, शहद और अदरक के साथ मिलाकर दिन में तीन बार लें या फिर 10-10 ग्राम अडूसा के फूलों का चूर्ण और इतनी ही मात्रा में मिश्री मिलाकर सुबह-शाम एक ग्लास दूध के साथ लें.
10. गले में खराश होने पर
गले में खराश होना एक आम बिमारी है लेकिन कई बार इससे भी परेशानी बढ़ सकती है. इसलिए जब भी आपके गले में खराश हो, आपको 1 चम्मच अडूसा का रस दो चम्मच शहद के साथ लेने से गले की खराश में आराम मिलता है.
11. जोड़ों के दर्द में
जोड़ों के दर्द यानी गठिया में भी अडूसा के फायदे प्रभावित करते हैं. इसके पत्तों का लेप लगाने से सूजन तो कम होता है, जोड़ों के दर्द में भी राहत मिलती है.
12. पीरियड्स के दौरान
कई बार महिलाओं को पीरियड्स के दौरान ज्यादा ब्लीडिंग होने लगती है. इस दौरान महिलाएं ज्यादा रक्तस्त्राव से बचने के लिए दिन में दो बार 15 मिली अडूसा की पत्तियों का रस गुड़ के साथ लेने से काफी राहत मिलती है.

अडूसा के नुकसान

  • एक वर्ष से कम उम्र के बच्चों के लिए इसका प्रयोग न करें.
  • शुगर के मरीज इसके इस्तेमाल को लेकर सावधानी बरतें.
  • अधिक मात्रा में सेवन से जलन और उल्टी जैसी समस्याएं उत्पन्न हो सकती हैं.
  • इसे अन्य दवाइयों के साथ लेने के लिए चिकिसकीय परामर्श आवश्यक है.
     

Almonds Peeled Vs Unpeeled - Which Has More Benefits?

BAMS
Ayurveda, Bhopal
Almonds Peeled Vs Unpeeled - Which Has More Benefits?

Delightful and healthy, almonds are not just a treat for the eyes; they proffer a host of advantages for our well-being as per a study conducted across the world. Ayurveda, the ancient branch of medicine in India also claims that almonds proffer a broad range of health benefits, especially when they are consumed after peeling off the skin.

What are the benefits of almonds?
Ayurveda recommends consumption of sweet almonds instead of bitter ones. The warm and sweet qualities of such almonds are preferred for its abilities to pacify the Vata doshas in the body. They help in lubricating the skin and the microcirculatory channels and offer support to all the seven vital tissues in the body. Almonds are highly beneficial for improving pitta, and an Ayurvedic practitioner will help in educating you about how you can metabolize them.

What is the best way to consume almonds?

  • You should buy whole organic almonds which are filled with all the nutrients in their crudest form. The skin of almonds is difficult to digest, and therefore Ayurveda recommends soaking the almonds and peeling the skin to improve the digestibility of almonds.
  • When you eat almonds without soaking and peeling off the skin, it will aggravate Pitta in the blood.
  • The best way to prepare almonds is to soak them in lukewarm water all through the night and peel the skin off in the morning.
  • You may also blend them with raisins and dates, but it is always advised to eat them whole as well.
  • You can eat up to 10 almonds in a day, but you should refrain from eating them on their own on an empty stomach but take them with fruits or vegetables. This is because taking almonds on an empty stomach would aggravate pitta doshas and lead to unwanted consequences such as indigestion.
  • Since they are so versatile, you are free to add them to puddings, bread and muffins and other foods and enjoy.

Why should you opt for soaked and peeled almonds in place of peeled ones?
Choosing between soaked almonds and raw ones is not just a matter of taste, but is a matter of opting a healthier option.

Now the question is why soaked, and peeled almonds are better?

  • First of all, the brown peel of almonds contains tannin that can prevent absorption of nutrients. As you soak the almonds, the skin would come off easily and allow the nut to release its goodness effortlessly.
  • The benefits of soaked almonds are endless; they help in digestion, improves heart health, aid in weight loss, and they are a major source of antioxidants. They can also assist in combating cancer, and the flavonoids in the almonds can prevent the growth of tumor in the body.

So, have a handful of peeled almonds regularly for good health.

In case you have a concern or query you can always consult an expert & get answers to your questions!

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Almonds Vs. Walnuts: Which Nut Has More Benefits?

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Almonds Vs. Walnuts: Which Nut Has More Benefits?

Whenever you peruse through snack options in a store, looking for a fulfilling yet healthy option, it often turns out to be really challenging. This is where you might consider nuts, such as almonds or walnuts to fulfill your hunger. They both are quite healthy snacking options with rich reserves of protein, fibre, and energy.

However, given the choice between almonds and walnuts, there are certain things which need to be kept in mind.

  • Energy content: Almonds contain 14 grams worth of fat, and 164 calories whereas, walnuts contain approximately 18 grams of fat but give 185 calories. Thus, we find that walnuts contain a slightly higher amount of fat than almonds, but provide more energy in the form of calories.
  • Protein content: Almonds and walnuts are both protein powerhouses - containing 13% and 9% of protein content respectively. Thus, both these nuts are great sources of protein.
  • Mineral content: Both almonds and walnuts are rich in various kinds of minerals. When it comes to Iron, which is essential for muscle health and blood formation, both nuts contain very similar amounts (approx 5%). Almonds pack 19% magnesium, essential for strong bones, compared to the 11% in walnuts. Walnuts, however, have very high amount of copper (50%) and manganese (54%) which prove to be useful in reducing symptoms of PMS as compared to almonds.
  • Fibre content: Fiber, which plays a vital role in completing the process of digestion, is another component that these nuts pack healthy amounts of. Almonds contain 16% fiber whereas walnuts have 8%.
  • Vitamin content: While walnuts contain 12% Vitamin B6, compared to the 3% in almonds, the real point of difference between these two highly healthy nuts is in their content of Vitamin E essential for healthy skin and eyes. Almonds contain almost 48% of it, whereas walnuts contain only about 2% of the same.

Thus, we get a fair idea about the high nutritional content for both these nuts. They are both essential, especially if they can be incorporated into our diets in the correct proportions. If you wish to discuss any specific problem, you can consult a Dietitian/Nutritionist.

7629 people found this helpful

How Dangerous Is Betel Nut?

MDS - Orthodontics, BDS
Dentist, Hyderabad
How Dangerous Is Betel Nut?

What is betel nut?

Highlights

  1. Betel nut is the seed of a type of palm tree.
  2. It has a long history of being  the being chewed for its mood-enhancing effects in many parts of Asia and the  Pacific.
  3. Modern research shows many health risks associated with its use, including oral cancer, an incurable jaw disorder, and reproductive issues.

A deep red or purple smile is a common sight in many parts of Asia and the Pacific.

 But what’s behind it?This red residue is the telltale sign of the betel nut, which is chewed by millions of people across the globe. In its most basic form, betel nut is a seed of the Areca catechu, a type of palm tree. It’s commonly chewed after being ground up or sliced and wrapped in leaves of the Piper betel vine that have been coated with lime. This is known as a betel quid. Tobacco or flavorful spices may also be added.

History of a habit

Betel nut has a long history in South and Southeast Asia and the Pacific Basin. In Guam and other Pacific islands, its use can be traced back as far as 2,000 years. A habit passed down through generations, chewing betel nut is a time-honored custom for 10–20 percent of the world’s population. Today, the World Health Organization (WHO) estimates that around 600 million people use some form of betel nut. It is one of the most popular psychoactive substances in the world, in fourth place after nicotine, alcohol, and caffeine. But while betel nut is an important cultural and social tradition in many countries, growing evidence points to serious health effects from regular use.

Oral cancer and other dangers

 A study  reports that betel nut users are at a higher risk for oral submucous fibrosis. This incurable condition can cause stiffness in the mouth and eventually the loss of jaw movement. Regular chewing of betel nut can also cause gum irritation and tooth decay. Teeth may become permanently stained deep red or even black.Betel nut may interact with other drugs or herbal supplements. It could cause toxic reactions in the body or reduce the effects of medications. 

Medical conditions associated with betel nut use with tobacco:

  • oral submucous fibrosis
  •  oral cancer
  •  addiction
  •  reproductive issues, including low birth weight in newborns
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Table of Content

Nut
Nutritional Value of Nut
Health Benefits of Nut
Help in preventing cancer
Promotes a healthy heart
Prevent problems in digestion
Helps in weight loss
Great for anti-oxidation
Help in preventing dehydration
Effective in treating mental disorders
Helpful in preventing anemia
Great for people with type 2 diabetes
Prevent chronic inflammation
Improves bone strength
Uses of Nut
Side-Effects & Allergies of Nut
Cultivation of Nut