Nuts are great sources of beneficial vitamins and minerals, making for extremely low calorie foods that are great for your health. Nuts are very effective in treating and preventing several types of cancer, while also being very helpful in improving cardiovascular health of a person. Problems like indigestion, weight gain and dehydration can be kept at bay by regular use of nuts in your diet. Nuts are also found to be highly effective in treating mental disorders like schizophrenia and Alzheimer’s disease. Anemia, metabolic disorders and chronic inflammation are just some of the ailments that can be prevented by a regular use of nuts.
Looking at it from culinary and a general perspective, nuts are classified as a broad category but when it comes to the science of it all, nuts are essentially fruit that are made of shells and seeds. The major difference between nuts and other fruits are that they don’t dispense their seeds as naturally as most of the other fruits do. Talking about the health benefits, nuts and seeds are often categorized together due to similar properties and benefits for the human health. Nuts have been a part of people’s diets throughout human history across the world. With different kinds of nuts thriving in different atmospheres and climates, the origins and use of different nuts can be traced back to several human civilizations throughout the world. Nuts today are consumed in different forms, included in a variety of cuisines and play a major role in medicine too, thanks to the large number of health benefits to be gained from their consumption. Among the most common nuts used across the world, the chief are cashews, almond, pistachio, macadamia nuts, flax seeds, pecans, chestnuts, peanuts, walnuts, sunflower seeds and brazil nuts, to name a few.
Nuts are associated with a wide variety of nutritional elements. Nuts are found to be rich in a number of vitamins, proteins, minerals and other organic compounds. When talking about specific nutritional components, for every ounce, or 28 grams, of a mixed variety of nuts, you may find about 173 calories. The fat content in each of ounce of mixed, unsalted nuts is about 16 grams, out of which 9 grams is monounsaturated fat. 5 grams of proteins, 6 grams of carbohydrates and about 3 grams of fiber is present in every ounce of nuts. When it comes to the recommended daily intake (RDI) of minerals and vitamins for a human body, one ounce of nuts can provide the following concentration of minerals and vitamins. An ounce of mixed unsalted nuts can help you fulfill 12% RDI of Vitamin E, 16% RDI of Magnesium, 23% RDI of Copper, 13% RDI of Phosphorous, 56% RDI of Selenium and 26% RDI of Manganese.
This benefit is associated with a large number of nuts. Thanks to the high concentrations of healthy fats present in nuts, they are deemed extremely well suited for the human body to fight cancer. Nuts are great sources of omega-3 fatty acids, also called alpha-linoleic acids, which are polyunsaturated fats and widely deemed beneficial for the human body. This acid has specific anti-inflammatory properties which are known to reduce the possibilities of breast, colon and prostate cancer. The high content of dietary fiber present in nuts also promotes a better bowel movement, which in turn helps reduce the chances of certain gastrointestinal cancer types.
Out of the many health benefits that nuts can offer, one of the most important benefits of nuts is the cardiovascular health. A majority of nuts are found to be rich sources of good cholesterol, also known as HDL cholesterol. This type of cholesterol reduces the levels of LDL, or dangerous cholesterol in the blood stream. It also ensures that the dangerous cholesterol doesn’t stick to the walls of arteries and blood vessels, which avoids blood clots and other serious cardiovascular issues. Nuts are also found to be rich in L-arginine, which is an important amino acid for the body. It relaxes any constrictions or contractions by easing up the blood vessels. This leads to a better flow of blood in the vessels and decreased blood pressure.
Due to their high fiber content, nuts are extremely effective in helping you prevent digestive issues. The fiber content makes the bowel movement smoother by stimulating a peristaltic motion in the intestine. If the stool movements are smooth, then one can be sure to find relief from constipation. Other digestive conditions like hemorrhoids can also be prevented by regular consumption of nuts. The high fiber concentration also helps in removing excess cholesterol from the digestive system.
Another way in which the fibers present in nuts can be highly beneficial for the body. The high level of fiber found in nuts can make a person feel full, while preventing the release of the hunger hormone, ghrelin, resulting in ensuring that obese people can be kept from overeating. This is why most weight loss regimens incorporate consuming nuts of some kind. Since nuts are great sources of beneficial nutrients, vitamins and proteins without giving out too many calories, they make for a wonderful addition to any diet.
Nuts are rich sources of Vitamin E, which is widely regarded as a powerful anti-oxidant. Antioxidants are very effective in treating the byproducts of cellular metabolism, which produce free radicals that can cause a number of diseases and conditions, including different kinds of cancer. Antioxidants also offer great benefits for the skin health along with fighting off different conditions like wrinkles and premature aging. Vitamin E is also seen as a great way for enhancing immunity in the body, improving the metabolic functions and increasing cellular repair.
Potassium is one of the minerals that nuts are found to be rich in. The high concentration of potassium found in a majority of nuts acts a wonderful source for cellular fluid and water balance in the human body. Nuts help in keeping the body hydrated, which in turn leads to the body functioning properly. Potassium is also a highly effective vasodilator, which makes for better blood flow and reduced blood pressure.
It might not be spoken about very freely in the society, but mental disorders affect a large number of people across the world. Nuts have been found to be highly effective in treating mental disorders like Schizophrenia, Alzheimer’s disease and depression. This is due to the high levels of omega-3 fatty acids present in the nuts. These acids are also extremely beneficial for reducing the effects of rheumatoid arthritis thanks to their anti-inflammatory nature. It also enhances the flow of blood to the brain, improving the healthy cognitive functions.
Nuts are proven to be rich sources of two highly essential minerals, iron and copper. Both of these minerals are considered to be very important for the creation and smooth operation of red blood cells. With both iron and copper being important components of red blood cells in the body, they help in inhibiting the different symptoms and effects of anemia. Anemia, if not treated in time, can result in fatigue, sleep disorders, digestive problems and light headedness.
The metabolic syndrome largely associated with type 2 diabetes can be treated effectively by making nuts a part of your daily diet. Since nuts are a high source of beneficial nutrients without increasing the carbohydrate content and the blood sugar level too much.
While inflammation can be a useful thing for the body to treat injuries along with bacteria and other harmful pathogens, conditions of chronic inflammation can cause serious damage to the organs and increase the risk of contracting diseases. Making nuts a part of the regular diet can help in reducing inflammation while also enhancing healthy aging.
As discussed earlier, nuts are rich sources of important minerals like calcium, copper, phosphorous, zinc and many more. The combination of these minerals makes nuts ideal for preventing bone related ailments like osteoarthritis and osteoporosis. Nuts also help improving the health of your teeth.
Nuts are used in a wide variety of dishes and recipes across the world in many forms. Be it in the form of their oils or as ingredients in a dish to be cooked. They can be used for a number of things like thickening soups and stews, topping and decorating food and so much more. Nuts are also used for medicinal purposes for the treatment of various diseases and ailments.
Even though nuts have a high number of benefits and uses, there are a few side effects that one needs to be careful about. Nuts can be allergenic substances with the resultant allergies manifesting in different ways in different people. So it is always advisable to exercise caution when trying a certain kind of nut for the first time. The allergenic reactions can include anaphylactic shock, diarrhea, respiratory malfunctions, vomiting, skin irritation and many more.
The origins of different kinds of nuts can be traced back across thousands of years in different parts of the world.
If you are not new to Ayurveda and its treatments, then you are sure to know about Triphala; for the concoction has been used in Ayurveda since a very long time. Widely known for its laxative abilities, Triphala offers highly effective remedies and have several medical benefits. If you are curious to know about them, read on for a few facts.
What is Triphala?
The name is etymologically derived from two Sanskrit words 'tri' meaning three and 'phala' signifying fruits. Thus, Triphala is a combination of three fruits which are powdered and ground together. These three fruits are:
What are its uses?
The powder of Triphala is used for the treatment of many health issues which may range from high blood sugar to weight loss. Moreover, its anti-inflammatory properties help in the treatment of arthritis. It is also endowed with antioxidants which can delay aging. The good news is that the long list of benefits of Triphala doesn't end right here. Some of the commendable advantages of using Triphala include:
So, if you are suffering from any of the issues, you can purchase this simple yet effective medicine from your local Ayurveda store.
In case you have a concern or query you can always consult an expert & get answers to your questions!
अडूसा का वैज्ञानिक नाम अधाटोडा वासिका है जबकि संस्कृत में इसे वासा या वसाका कहते हैं. झाड़ियों के रूप में पुरे भारत में उगने वाले अडूसा का इस्तेमाल बाड़ बनाने में क्या जाता है. आयुर्वेद में हजारों सालों से इसका इस्तेमाल औषधीय रूप में भी होता रहा है. इसके जड़, फूल, पत्ते और छाल का उपयोग विभिन्न समस्याओं के उपचार के लिए किया जाता है. अडूसा सूजन को कम करने वाला, जीवाणुरोधी और रक्त शोधक के रूप में काम करता है. अडूसा के फायदे और नुकसान को विस्तार पूर्वक जानें.
1. दस्त में
अडूसा के फायदे हमें कई छोटी-बड़ी बीमारियों में नजर आते हैं. इसकी पत्तियों के दो से चार ग्राम रस से दस्त और पेचिश के उपचार में राहत मिलती है. यही नहीं इससे बवासीर की परेशानी से भी निजात पाया जा सकता है.
2. एसिडिटी में
एसिडिटी या अपच में भी अडूसा के सकारात्मक प्रभाव देखा जाता है. दरअसल ये पेट में अल्सर के गठन को कम करता है. इसके लिए आपको अडूसा पाउडर, आंवला पाउडर, और मुलेठी पाउडर की समान मात्रा मिक्स करके सेवन करें.
3. ब्लीडिंग में
अधिक खून निकलना रोकने में भी अडूसा की मदद ले सकते हैं. 5-5 ग्राम विटिस विनिफेरा, हरतकी, और अडूसा के पत्तों को 400 मिली पानी में उबालकर काढ़ा बनाएं. फिर पानी के 100 मिली बचने पर इसे ठंडा करके इसमें 1 चम्मच मिलाकर दिन में 2 बार लेने से फायदा मिलता है.
4. खांसी में
अडूसा में जीवाणुरोधी गुण मौजूद होता है. जिसकी वजह से ये श्वसन नली के विभिन्न संक्रमणों को रोक पाता है. इसका ये गुण वायरल रोगों में भी काम आता है. अडूसा के ताजा पत्तों से बना एक चम्मच ताजा रस शहद के साथ मिलाकर पिने से खांसी में राहत मिलती है.
5. अल्सर में
अल्सर की बिमारी के लिए तो ये एक काफी महत्वपूर्ण औषधि है. कई शोधों से ये पता चला है कि इसमें एंटीअल्सर गुण होते हैं. इसके लिए एक ग्राम अडूसा पाउडर, एक ग्राम मुलेठी और 250 मिग्रा शतावरी के मिश्रण का सेवन करें.
6. आँखों के लिए
आँखों की परेशानियों के लिए भी हम अडूसा की सहायता ले सकते हैं. अडूसा के फूलों की पंखुड़ियों को घी में भूनकर ठंडा होने पर 20 मिनट के लिए आँखों पर रखें इससे राहत मिलेगी.
7. अस्थमा में
अस्थमा में सांस लेने की समस्या श्वसन नली में सूजन के कारण होती है. अडूसा सूजन को कम करने में मददगार है. ये श्वसन नली और फेफड़ों के सूजन को दूर करने का उपाय भर है बस. इसमें सांस लेने की प्रक्रिया को आसान बनाने वाला कॉम्पाउंड भी है. अडूसा का अस्थमा में फायदे के लिए 5-5मिली अडूसा के पत्तों का रस और शहद के साथ 2.5 मिली अदरक का रस मिलाकर लें.
8. लीवर के लिए
लीवर से सम्बन्धित तमाम समस्याओं से निजात पाने के लिए भी हम अडूसा का प्रयोग कर सकते हैं. खाना खाने के बाद अडूसा के पत्तों के रस में शहद मिलाकर इसे पिने से लीवर की समस्या में आराम मिलता है.
9. टीबी के लिए
टीबी में भी इसके फायदे नजर आते हैं. इसके लिए अडूसा के पत्तों का रस, शहद और अदरक के साथ मिलाकर दिन में तीन बार लें या फिर 10-10 ग्राम अडूसा के फूलों का चूर्ण और इतनी ही मात्रा में मिश्री मिलाकर सुबह-शाम एक ग्लास दूध के साथ लें.
10. गले में खराश होने पर
गले में खराश होना एक आम बिमारी है लेकिन कई बार इससे भी परेशानी बढ़ सकती है. इसलिए जब भी आपके गले में खराश हो, आपको 1 चम्मच अडूसा का रस दो चम्मच शहद के साथ लेने से गले की खराश में आराम मिलता है.
11. जोड़ों के दर्द में
जोड़ों के दर्द यानी गठिया में भी अडूसा के फायदे प्रभावित करते हैं. इसके पत्तों का लेप लगाने से सूजन तो कम होता है, जोड़ों के दर्द में भी राहत मिलती है.
12. पीरियड्स के दौरान
कई बार महिलाओं को पीरियड्स के दौरान ज्यादा ब्लीडिंग होने लगती है. इस दौरान महिलाएं ज्यादा रक्तस्त्राव से बचने के लिए दिन में दो बार 15 मिली अडूसा की पत्तियों का रस गुड़ के साथ लेने से काफी राहत मिलती है.
अडूसा के नुकसान
Delightful and healthy, almonds are not just a treat for the eyes; they proffer a host of advantages for our well-being as per a study conducted across the world. Ayurveda, the ancient branch of medicine in India also claims that almonds proffer a broad range of health benefits, especially when they are consumed after peeling off the skin.
What are the benefits of almonds?
Ayurveda recommends consumption of sweet almonds instead of bitter ones. The warm and sweet qualities of such almonds are preferred for its abilities to pacify the Vata doshas in the body. They help in lubricating the skin and the microcirculatory channels and offer support to all the seven vital tissues in the body. Almonds are highly beneficial for improving pitta, and an Ayurvedic practitioner will help in educating you about how you can metabolize them.
What is the best way to consume almonds?
Why should you opt for soaked and peeled almonds in place of peeled ones?
Choosing between soaked almonds and raw ones is not just a matter of taste, but is a matter of opting a healthier option.
Now the question is why soaked, and peeled almonds are better?
So, have a handful of peeled almonds regularly for good health.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Whenever you peruse through snack options in a store, looking for a fulfilling yet healthy option, it often turns out to be really challenging. This is where you might consider nuts, such as almonds or walnuts to fulfill your hunger. They both are quite healthy snacking options with rich reserves of protein, fibre, and energy.
However, given the choice between almonds and walnuts, there are certain things which need to be kept in mind.
Thus, we get a fair idea about the high nutritional content for both these nuts. They are both essential, especially if they can be incorporated into our diets in the correct proportions. If you wish to discuss any specific problem, you can consult a Dietitian/Nutritionist.
What is betel nut?
A deep red or purple smile is a common sight in many parts of Asia and the Pacific.
But what’s behind it?This red residue is the telltale sign of the betel nut, which is chewed by millions of people across the globe. In its most basic form, betel nut is a seed of the Areca catechu, a type of palm tree. It’s commonly chewed after being ground up or sliced and wrapped in leaves of the Piper betel vine that have been coated with lime. This is known as a betel quid. Tobacco or flavorful spices may also be added.
History of a habit
Betel nut has a long history in South and Southeast Asia and the Pacific Basin. In Guam and other Pacific islands, its use can be traced back as far as 2,000 years. A habit passed down through generations, chewing betel nut is a time-honored custom for 10–20 percent of the world’s population. Today, the World Health Organization (WHO) estimates that around 600 million people use some form of betel nut. It is one of the most popular psychoactive substances in the world, in fourth place after nicotine, alcohol, and caffeine. But while betel nut is an important cultural and social tradition in many countries, growing evidence points to serious health effects from regular use.
Oral cancer and other dangers
A study reports that betel nut users are at a higher risk for oral submucous fibrosis. This incurable condition can cause stiffness in the mouth and eventually the loss of jaw movement. Regular chewing of betel nut can also cause gum irritation and tooth decay. Teeth may become permanently stained deep red or even black.Betel nut may interact with other drugs or herbal supplements. It could cause toxic reactions in the body or reduce the effects of medications.
Medical conditions associated with betel nut use with tobacco: