Nuts are great sources of beneficial vitamins and minerals, making for extremely low calorie foods that are great for your health. Nuts are very effective in treating and preventing several types of cancer, while also being very helpful in improving cardiovascular health of a person. Problems like indigestion, weight gain and dehydration can be kept at bay by regular use of nuts in your diet. Nuts are also found to be highly effective in treating mental disorders like schizophrenia and Alzheimer’s disease. Anemia, metabolic disorders and chronic inflammation are just some of the ailments that can be prevented by a regular use of nuts.
Looking at it from culinary and a general perspective, nuts are classified as a broad category but when it comes to the science of it all, nuts are essentially fruit that are made of shells and seeds. The major difference between nuts and other fruits are that they don’t dispense their seeds as naturally as most of the other fruits do. Talking about the health benefits, nuts and seeds are often categorized together due to similar properties and benefits for the human health. Nuts have been a part of people’s diets throughout human history across the world. With different kinds of nuts thriving in different atmospheres and climates, the origins and use of different nuts can be traced back to several human civilizations throughout the world. Nuts today are consumed in different forms, included in a variety of cuisines and play a major role in medicine too, thanks to the large number of health benefits to be gained from their consumption. Among the most common nuts used across the world, the chief are cashews, almond, pistachio, macadamia nuts, flax seeds, pecans, chestnuts, peanuts, walnuts, sunflower seeds and brazil nuts, to name a few.
Nuts are associated with a wide variety of nutritional elements. Nuts are found to be rich in a number of vitamins, proteins, minerals and other organic compounds. When talking about specific nutritional components, for every ounce, or 28 grams, of a mixed variety of nuts, you may find about 173 calories. The fat content in each of ounce of mixed, unsalted nuts is about 16 grams, out of which 9 grams is monounsaturated fat. 5 grams of proteins, 6 grams of carbohydrates and about 3 grams of fiber is present in every ounce of nuts. When it comes to the recommended daily intake (RDI) of minerals and vitamins for a human body, one ounce of nuts can provide the following concentration of minerals and vitamins. An ounce of mixed unsalted nuts can help you fulfill 12% RDI of Vitamin E, 16% RDI of Magnesium, 23% RDI of Copper, 13% RDI of Phosphorous, 56% RDI of Selenium and 26% RDI of Manganese.
This benefit is associated with a large number of nuts. Thanks to the high concentrations of healthy fats present in nuts, they are deemed extremely well suited for the human body to fight cancer. Nuts are great sources of omega-3 fatty acids, also called alpha-linoleic acids, which are polyunsaturated fats and widely deemed beneficial for the human body. This acid has specific anti-inflammatory properties which are known to reduce the possibilities of breast, colon and prostate cancer. The high content of dietary fiber present in nuts also promotes a better bowel movement, which in turn helps reduce the chances of certain gastrointestinal cancer types.
Out of the many health benefits that nuts can offer, one of the most important benefits of nuts is the cardiovascular health. A majority of nuts are found to be rich sources of good cholesterol, also known as HDL cholesterol. This type of cholesterol reduces the levels of LDL, or dangerous cholesterol in the blood stream. It also ensures that the dangerous cholesterol doesn’t stick to the walls of arteries and blood vessels, which avoids blood clots and other serious cardiovascular issues. Nuts are also found to be rich in L-arginine, which is an important amino acid for the body. It relaxes any constrictions or contractions by easing up the blood vessels. This leads to a better flow of blood in the vessels and decreased blood pressure.
Due to their high fiber content, nuts are extremely effective in helping you prevent digestive issues. The fiber content makes the bowel movement smoother by stimulating a peristaltic motion in the intestine. If the stool movements are smooth, then one can be sure to find relief from constipation. Other digestive conditions like hemorrhoids can also be prevented by regular consumption of nuts. The high fiber concentration also helps in removing excess cholesterol from the digestive system.
Another way in which the fibers present in nuts can be highly beneficial for the body. The high level of fiber found in nuts can make a person feel full, while preventing the release of the hunger hormone, ghrelin, resulting in ensuring that obese people can be kept from overeating. This is why most weight loss regimens incorporate consuming nuts of some kind. Since nuts are great sources of beneficial nutrients, vitamins and proteins without giving out too many calories, they make for a wonderful addition to any diet.
Nuts are rich sources of Vitamin E, which is widely regarded as a powerful anti-oxidant. Antioxidants are very effective in treating the byproducts of cellular metabolism, which produce free radicals that can cause a number of diseases and conditions, including different kinds of cancer. Antioxidants also offer great benefits for the skin health along with fighting off different conditions like wrinkles and premature aging. Vitamin E is also seen as a great way for enhancing immunity in the body, improving the metabolic functions and increasing cellular repair.
Potassium is one of the minerals that nuts are found to be rich in. The high concentration of potassium found in a majority of nuts acts a wonderful source for cellular fluid and water balance in the human body. Nuts help in keeping the body hydrated, which in turn leads to the body functioning properly. Potassium is also a highly effective vasodilator, which makes for better blood flow and reduced blood pressure.
It might not be spoken about very freely in the society, but mental disorders affect a large number of people across the world. Nuts have been found to be highly effective in treating mental disorders like Schizophrenia, Alzheimer’s disease and depression. This is due to the high levels of omega-3 fatty acids present in the nuts. These acids are also extremely beneficial for reducing the effects of rheumatoid arthritis thanks to their anti-inflammatory nature. It also enhances the flow of blood to the brain, improving the healthy cognitive functions.
Nuts are proven to be rich sources of two highly essential minerals, iron and copper. Both of these minerals are considered to be very important for the creation and smooth operation of red blood cells. With both iron and copper being important components of red blood cells in the body, they help in inhibiting the different symptoms and effects of anemia. Anemia, if not treated in time, can result in fatigue, sleep disorders, digestive problems and light headedness.
The metabolic syndrome largely associated with type 2 diabetes can be treated effectively by making nuts a part of your daily diet. Since nuts are a high source of beneficial nutrients without increasing the carbohydrate content and the blood sugar level too much.
While inflammation can be a useful thing for the body to treat injuries along with bacteria and other harmful pathogens, conditions of chronic inflammation can cause serious damage to the organs and increase the risk of contracting diseases. Making nuts a part of the regular diet can help in reducing inflammation while also enhancing healthy aging.
Nuts are used in a wide variety of dishes and recipes across the world in many forms. Be it in the form of their oils or as ingredients in a dish to be cooked. They can be used for a number of things like thickening soups and stews, topping and decorating food and so much more. Nuts are also used for medicinal purposes for the treatment of various diseases and ailments.
Even though nuts have a high number of benefits and uses, there are a few side effects that one needs to be careful about. Nuts can be allergenic substances with the resultant allergies manifesting in different ways in different people. So it is always advisable to exercise caution when trying a certain kind of nut for the first time. The allergenic reactions can include anaphylactic shock, diarrhea, respiratory malfunctions, vomiting, skin irritation and many more.
The origins of different kinds of nuts can be traced back across thousands of years in different parts of the world.
We all have used homeopathy as a cure, and we know from experience that it works. This complementary modality of healing works on the principle of ‘like kills like’. All homeopathic medicines are derived from natural sources and are then diluted and ‘potentized’ to make them safe.
Here are a few common ailments that respond very well to homoeopathic medicines:
Common Cold- Allium Cepa (onion) which causes tearing in the eyes and dripping from the nose, is a frequent remedy for common cold and hay fever. It is very effective when there is a watery, and burning nasal discharge from the nose. Oscillococcinum, Bryonia, Belladonna, Arsenicum Album and Aconite are also excellent cures for influenza. Bryonia is especially useful in treating body aches that accompany fever.
Shock and Trauma From Injury- Arnica (mountain daisy) is the best remedy for trauma due to injuries and is an excellent first aid. It also helps to reduce pain and speeds up the healing process.
A Sore Throat- Aconite, Arsenicum Album and Belladonna are very good. Aconite helps during the onset of a sore throat while Belladonna is helpful in curing tonsillitis.
Nerve Problems- Hypericum (St. John's wort) is the first medicine to consider for injuries to the nerves or to parts of the body rich with them, like the back. This medicine is especially good for treating shooting pains.
Psychiatric Ailments- Ignatia (St. Ignatius bean) is most effective in treating acute grief, anxiety, and depression, especially due to loss of a loved one.
Cramps- Magnesia phosphorica (phosphate of magnesia) is the most effective remedy for cramps, including menstrual cramps.
Indigestion- Nux Vomica (poison nut), Aconite, Carbo Veg and Pulsatilla all treat indigestion. Nux Vomica is especially useful in relieving symptoms of flatulence, constipation/diarrhoea and heartburn. Carbo Veg is extremely useful for getting rid of gas after food.
Sprains-Rhus tox (poison ivy) is the medicine of choice for people suffering from sprains and strains. It’s especially useful when the person suffers from more pain when he starts moving after resting. It can also treat symptoms of arthritis and flu.
Remember to take these medicines in the 6th or 30th potency only. If you are suffering from minor pain or discomfort, you should take the medicine 3 times a day but if the discomfort is severe, you can take the medicine every 1 to 3 hours, tapering off later.
If you do not observe at least some improvement even after 24 hours of taking the medicine, it probably is the wrong one. Consider taking another medicine or better still, consult a trained homoeopathic doctor. It is also best if you treat yourself for non-threatening acute conditions only and go for professional care for chronic conditions.
In case you have a concern or query you can always consult an expert & get answers to your questions!
The condition of osteoarthritis is very common as you age. The condition is said to affect women more than men and is mainly due to the low estrogen levels that women tend to experience once they cross the age of 50.
What causes this most common form of arthritis??
The problem of osteoarthritis (oa) takes place when the soft but firm connective tissue is known as cartilage found in between bones of your joints (such as knees, ankles or elbows) deteriorates. This soft connective tissue is vital for ensuring frictionless motion of joints. During osteoarthritis, the surface of this tissue takes on a rough texture, and consequently, it wears down completely.
What can you do to reduce the risk of developing osteoarthritis?
There are several simple ways that you can employ to prevent this condition from occurring and these are:
1. Maintain a healthy body weight
Being overweight is one of the leading risk factors for osteoarthritis. The extra body weight causes additional pressure to be exerted on weight-bearing joints like knees and hips. As time passes, this additional strain damages the cartilage that acts as pads between bones of the joints. Additionally, the extra body weight also causes your body to produce a destructive protein known cytokines, leading to inflammation of the joint areas.
2. Maintain an optimal blood sugar level
High levels of glucose in your body bring about the development of certain chemicals that make cartilage rigid and more susceptible to mechanical stress. Controlling abnormal blood sugar levels is vital for reducing this risk of inflammation that can lead to the loss of cartilage and joint damage.
3. Indulge in physical activity
Indulging in any kind of physical can help in keeping your joints healthy. You need to spend about 30 minutes of each day on performing the moderately intense exercise. This will ensure not only the ability of your joints but also make stronger the muscles that hold up and steady your hips and knees.
4. Have a well-balanced diet
Including certain foods in your diet can help in reducing your chances of developing osteoarthritis. A well-balanced diet that prevents oa should consist of ample amount of omega - 3 fatty acids, vitamin d and vitamin c. While fatty fish like tuna and salmon, eggs, sunlight etc are considered to be good sources of vitamin d, strawberries, tomatoes and potatoes are just a few of the food sources that you can consider for meeting your vitamin c requirements. For meeting your omega - 3 fatty acids requirement, you can consume fish oil as well as plant or nut oils.
Post Natal Diet Plan
Prefered foods during postpartum:
Fresh - warm - oily - soupy - moist - nourishing - delicious - creamy - digestible
• boiled warm milk
• milk puddings w/o egg
• split lentils soaked overnight made into thin soup, perhaps
• almond or other nut milks
• nuts or seeds, well soaked (24 - 48 hours) for snack or prepared with soups,
Vegetables, grains, or sauces
• yogurt or buttermilk drink thinned half with water and seasoned with desired
• ricotta, cottage and other unfermented cheeses
• chicken and fish soups after about 4 weeks for non-vegetarians
• basmati rice (cook with an extra 1⁄2-1 cup water per cup of rice)
• unleavened wheat such as couscous, pastas, chapattis (unleavened tortillas)
• grains such as oats, quinoa and amaranth.
• favor less refined sugars such as honey, succanat, turbinado, and especially iron
Rich sweeteners such as dates, raisins, molasses and dark indian jaggery if available.
Prepare all vegetables until tender, season well and enjoy with healthy oils (sesame, sunflower, walnut, avocado, almond) or butter
• fresh dill and fennel
• pumpkin and winter squashes
• yams or sweet potatoes
After the first three weeks postpartum, the following vegetables can be introduced; summer squashes, green beans, broccoli, peeled eggplant, spinach or chard cooked with plenty oil, seasoning, salt, and lime or lemon juice.
Use healthy fats and oils more abundantly than normal. This is important for optimal rejuvenation. Fats are building blocks for hormones and are important support and functional components of the cell membrane. Research show that low blood lipids are associated with depression and low hormone levels.
Essential fatty acids (efas - omega 3, 6, and 9) are, as the name indicates, essential to the body, mind and nervous system. The brain does not produce enough of these important oils, and if we get depleted, we are likely to suffer from anxiety, restlessness, and depression. Furthermore, low breast milk production and engorgement has been linked to low efas. The brain is more than 60% fat and needs a lot of healthy oils for its health.
• flax seed oil
• ghee (clarified butter)
• sesame, toasted sesame, and sunflower oils
• coconut and olive oil in the summer
ANGINA PECTORIS [ANGINA]
Pain in the region of heart on exertion is known as angina pectoris.
• Inadequate supply of blood and oxygen to the heart is the main reason.
• Atherosclerosis of the coronary artery.
• Increased triglycerides and cholesterol.
• Sedentary life.
• Lack of exercise.
• Sudden emotional upsets.
• Chronic consumption of alcohol.
• Chronic smoking.
• Drug abuse like – cocaine etc.
• Diabetes mellitus.
• Family history.
SIGN AND SYMPTOMS:
• Pain in chest – crushing, constricting, sharp, burning pain with feeling of strangling and suffocating,
• Pain may radiate to both arms or mostly along the left arm to the little finger and the jaw, teeth, neck throat, epigastric region and between the shoulder blades.
• Pain is precipitated from exertion or on physical activity and subsides on rest.
• Pains last for few seconds to few minutes.
• May be associated with – short breath, anxiety, palpitation and nausea.
• Cut down salt (common table salt) intake in your diet to avoid hypertension. Intake should not exceed more then 2 to 2.5 gm a day.
• Avoid foods rich in cholesterol: ground nut oil, ghee, butter, whole milk, eggs, lard (fats derived from pig meat), tallow (fats derived from goat or sheep mutton), oily fish, meats and red meat – all non-vegetarian food contain cholesterol in varied amount.
• Avoid non-vegetarian food especially red meat.
• Increase intake of foods that contain PUFA's (poly unsaturated fatty acids) flax / linseed oil is the richest source of PUFA's. Other oils that contain PUFA's are sesame oil, mustard oil and olive oil. As all oils are high in fats, its consumption should be limited. The intake of oils should not exceed 20gms a day.
• Sesame oil and almond oil hinders the absorption of LDL (low-density lipoproteins), so it is advisable to use replace other cooking oils by sesame oil.
• Increase your intake of water.
• Consume whole grain cereals and whole pulses.
• Take high fiber diet - whole grains, bran, oat, green leafy vegetables, peas, beans, potatoes, raw vegetables, salads, dried fruits and fresh fruits.
• Eat fruits and vegetables with the skin.
• Cut down the intake of sugar and other sweeteners.
• Replace whole milk with semi-skimmed or skimmed milk.
• Avoid fat-rich portions of flesh foods. Instead have lean meat.
• Avoid fat-rich desserts and fried snacks like cakes, pastries, puddings etc
• Instead of frying food boil, steam, grill or roast food.
• Avoid coffee and caffeinated drinks, junk food – pizza, burgers etc.
• Consume food rich in magnesium
– Nuts and sea food, green leafy vegetables, sea plants like Japanese sea plants, whole grains, Peas, lotus stem, pulses, legumes and oil seeds
• Increase intake of vitamin C, it maintains the elasticity and integrity of the artery walls.
– Citrus fruits, green leafy vegetables.
– Eat vegetables- cabbage, broccoli, tubers- potatoes and sweet potatoes.
• Reduce calcium intake (reduce but do not completely avoid calcium as it is needed for maintenance of our body):-
– milk and sea food, nuts, green leafy vegetables, whole grains, peas, lotus stem, pulses, legumes and oil seeds
– Should avoid custard apple and banana as they are high in calcium.
• Reduce weight if obese.
• Stop smoking and alcohol consumption.
• Exercise regularly.
• Take brisk walks for 40 minutes daily morning.
• Practicing yoga and breathing exercises plays a very important role in lowering the cholesterol levels.
• Do some relaxation techniques like yoga, meditation etc to relieve the stress Change your lifestyle to reduce stress-physical or mental.
Introduction to Panchkarma therapy: Panchkarma is not only a common term in today’s Ayurveda treatment, it has been put to use from the time of Acharya Susruta. While Ayurveda is a genuine and very effective field of medicine, its therapies are also to the point. Panchkarma, by definition, is a spa, or power massage with Ayurvedic help. It keeps the whole body fit and healthy by curing and also preventing diseases. It eliminates doshas and malas from the body and purifies the skin. Ayurvedic massage experts perform this therapy skillfully with dry herbal powder or herbal paste and medicated oil. They give the rubbing and strokes in the opposite direction of a conventional massage.
Brief Description: As the name says, Panchkarma is a combination of five different processes that are acted one after another. They are-
These processes eliminate Kapha, Pitta and Vata and bring tenderness to the body. Before all these processes, it is important to check if the patient is physically and mentally capable of undergoing the treatment. So there are some pre-monitoring procedures where one must take the necessary precautions and diet. There are also post-treatment measures that consist of some special medicines and procedures.
Works in Belly Fat Reduction: Even though Panchkarma therapy mainly removes toxins from the skin, still Ayurvedic doctors have recommended it for fat reduction too. It reduces fat by removing the excess cellulite accumulated under the skin. The power massage gives rubbing strokes on certain pressure points for fat loss. There are two types of actions-
According to Susruta Samhita, there are three categories of actions-
Herbs Used In Panchkarma for Fat Loss: Amalaki, Bibhitaki and Haritaki are three herbs that are called Triphala. They are used to reduce cellulite and fat by rubbing and massaging as a paste on the body. All these three should be mixed in equal proportions before applying.
The formulas of pastes are different for Kapha-type and Pitta-type people.
Kapha: Ingredients Proportion
Pitta: Ingredients Proportion
There are two other formulas for fat reduction in Panchkarma-
Pros and Cons:
Clearly, Ayurveda is a better option than chemical medicines because it does not harm the body in any way and it makes the skin beautiful. Although there may be a little pain, excessive dryness, thirst, weakness and stiffness as side effects of the therapy.
To conclude, even if there are some cons, Ayurveda is always better than anything else. So Panchkarma therapy is a well-recommended option for belly fat reduction.
In case you have a concern or query you can always consult an expert & get answers to your questions!