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Last Updated: Aug 12, 2020
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Health Benefits of Peanuts (Mungfali) And Its Side Effects

What are Peanuts (Mungfali)? Nutritional Value of Peanuts (Mungfali) Health Benefits of Peanuts (Mungfali) Uses of Peanuts (Mungfali) Side-Effects & Allergies of Peanuts (Mungfali) Origin And Cultivation of Peanuts (Mungfali)
Health Benefits of Peanuts (Mungfali) And Its Side Effects

Peanuts are similar in taste and nutritional value of tree nuts like walnuts and almonds,. Peanuts too are rich and dense in their properties. They consist of many essential nutrients and are an excellent source of manganese, niacin, etc.

Peanuts are good sources of Vitamin E, folate, fiber, and phosphorus. Peanuts are known for 8 essential nutrient values such as reducing the risk of heart disease, manage weight, stabilize blood sugar levels, increases metabolic rate in the human body, etc. In many Indian households, peanuts are consumed as an evening snack.

What are Peanuts (Mungfali)?

In India, Peanuts commonly known mungfali is classified under the taxonomical legume crop-growth mainly for its edible seeds. It is called Arachishypogaea in biological terms. Peanuts are so common in India that they have different names in different parts of the country.

In India, Peanuts are also used as seed oil. While they are predominantly obtained from the ground, they are also called groundnuts. ‘Mungfali’ is yet another name that is in the Hindi language. In Telugu and Tamil, Peanuts is known as ‘Pallelu’ & ‘Kadalai’ respectively. It is no less a snack that can be missed out from Northern India. Known as ‘Singdana’ in Gujarati and ‘Shengdaane’ in Marathi. It is supposed to be the most popular nuts in all these regions.

Nutritional Value of Peanuts (Mungfali)

Let check out peanuts nutritional value, they are low in carbs & rich in nutrients. Mungfali is an exceptionally great source of protein too. Peanuts contain Biotin, Niacin, Folate, Manganese, Vitamin E, Thiamin, Phosphorus, and magnesium all of which are extremely important for a healthy body and mind.

Nutritional facts Per 100 grams in Peanuts

567 Calories
49 g Total Fat
18 mg Sodium
705 mg Potassium
16 g Total Carbohydrate
26 g Protein

Vitamins and Minerals in Peanuts

0.09 Calcium
25 % Iron
15 % Vitamin B-6
42 % Magnesium

Health Benefits of Peanuts (Mungfali)

Health Benefits of Peanuts (Mungfali)
Mentioned below are the best health benefits of Peanuts (Mungfali). You can consume Peanuts in different forms, you can eat boiled peanuts, roasted Peanuts, soaked peanuts and peanut butter to get healthy nutrients.

Peanuts Good for Heart & Nerves Diseases, Alzheimer’s disease, and Infections:

Peanuts, majorly mainly prevent Cancer, heart disease, Nervous / Neurological diseases and Viral or any kind of fungal infections.Reduces the chances of stroke by the anti-oxidant named Resveratrol which increases the production of nitric oxide in the body.

No Carbs present in peanuts

Women, in general, are more receptive to gaining weight at various stages in life. It could be post pregnancy or hormonal changes, menopause or depression etc. it is studied and observed that females who include peanut butter in their diets to a minimum of twice a week have a lower risk of gaining weight in comparison to those who do not take it at all. To help keep away from obesity, it is advised to have peanuts regularly.

Peanuts skin care benefits

They contain high levels of antioxidants present in Peanuts, which become all the more active when they are boiled. There is a four-fold increase in Genistein and the anti-oxidants named Biochanin-A is doubled. These nullify most damages caused by free radicals in the skin resulting in having healthy skin. So while peanuts help in satisfying hunger pangs, it also makes you look younger.

Peanuts is good for a skin disorder, it helps in Psoriasis and eczema skin problems. Peanut contains multivitamins having anti-bacterial properties which are good for skin care. You can also use peanut oil skincare protects which protects your skin from harmful UV rays and sunburn problems. Peanut hold the right amount of Omega 3 Fatty acids that help in skincare in various ways.

Natural antioxidants in Peanuts

Peanuts skin, are an abundant source of natural antioxidants and have a high content of dietary fiber. Different types of roasted peanut skins, such as dark-roasted or light-roasted contain these in high amounts. Adding foods like peanut butter etc. to your daily diet can increase its nutritious content.

Peanuts for Healthy Bones and Energy

The abundance of Iron and calcium found in peanut butter are the most important factors in transporting oxygen to the blood and promoting healthy and strong bones. It perfectly fits a bodybuilder’s nutritional needs by supporting intense weights that are lifted. Peanuts are a good source of energy and boosters your body with loads of vitamins, minerals, and anti-oxidants.

Peanuts good for depression and anxiety problem

The main cause of depression is Low Serotonin levels. The Tryptophan present in peanuts increases the release of such chemicals and thus helps fight depression. It is considered that in order to keep these dangerous diseases at bay, a minimum intake of two tablespoons of peanut butter on a weekly basis helps in staying fit and healthy.

Peanuts Protects Against Neurodegenerative Diseases including Alzheimer’s

Peanuts contain high quantity of niacin and people who eat food rich in niacin i.e. Vitamin B3 are less likely to develop memory related disorders like Alzheimer’s disease. Niacin which is contained in peanut butter helps in the recovery of such neurodegenerative cells.

Peanuts good for high cholesterol

Consumption of 1.5 ounces of nuts everyday, such as peanuts, may reduce the risk of heart ailments. Peanuts are a healthy snack and contain healthy monounsaturated fats, a good source of Vitamin B.

Health benefits of peanuts for stomach

Oxidants like Poly-phenolic are present in high concentrations in Peanuts. The acid P-Coumaric has the ability to reduce the risk of stomach cancer. This is done by reducing the productions of carcinogenic nitrous-amines.

Peanuts for Colon Problems

Colon Cancer is reduced by 58% in women and 27% in men with the consumption of Peanuts.

Peanuts acts Blood Sugar Regulator

Regular intake of Peanuts helps in absorption of calcium, fats and carbohydrates through manganese which is found in peanuts. This further regulates the level of blood sugar in human body.

Peanuts Facilitates Fertility

The folic acid lowers the risk of babies being born with serious neural disorder or neural tube defects. It is reduced up to 70% if the consumption of peanuts is done during early pregnancy or before.

Uses of Peanuts (Mungfali)

The peanut flour is lower in fat than peanut butter; which has high protein content. The peanut flour facilitates as a flavor enhancer. Peanut flour is used as a gluten-free solution too. A well-known snack in the Southern United States, peanuts are equally popular in countries like China, India, and West Africa. It is sold on the street-side stands in the South US, as a preparation in boiled briny water. They are known to help fight malnutrition. They are supposed to be extremely effective in treating skin problems like rashes, rosacea, and pustules. It is used as a beauty product and is gaining immense popularity in today’s times with the peanut butter facial mask or pack.

Side-Effects & Allergies of Peanuts (Mungfali)

The anti-nutrients that peanuts contain are substances, that usually impair the absorption of nutrients in the body and reduce the nutritional value of the food that is consumed.
The contamination of Peanuts can sometimes lead to producing toxic substances called aflatoxin. This results in loss of appetite and yellow discoloration of the eyes leading to jaundice and all the typical signs of liver problems.

One of the most important allergens can be peanuts. Their allergies can be potentially severe and life-threatening. It is advisable for people who are allergic to peanuts and peanut products to avoid them.

Gallbladder issues such as bile duct problems can be a cause of many other unpleasant side effects. You may also experience a sharp, sudden pain on the right side of the abdomen. This happens mainly due to the contractions of the gallbladder. If people have gallstones or crystallized pebbles of bile, they are advised to stay away from Peanuts. While contradictory to this statement, there have been studies showing that the consumption of peanut butter in moderation actually reduces the risk of gallstones by a good 25%. This is because Peanuts have the ability to lower LDL. And a large percentage of gallstones are cholesterol stones, which are linked to high levels of 'bad' cholesterol.

Origin And Cultivation of Peanuts (Mungfali)

The anti-nutrients that peanuts contain are substances, that usually impair the absorption of nutrients in the body and reduce the nutritional value of the food that is consumed.
The contamination of Peanuts can sometimes lead to producing toxic substances called aflatoxin. This results in loss of appetite and yellow discoloration of the eyes leading to jaundice and all the typical signs of liver problems.

One of the most important allergens can be peanuts. Their allergies can be potentially severe and life-threatening. It is advisable for people who are allergic to peanuts and peanut products to avoid them.

Gallbladder issues such as bile duct problems can be a cause of many other unpleasant side effects. You may also experience a sharp, sudden pain on the right side of the abdomen. This happens mainly due to the contractions of the gallbladder. If people have gallstones or crystallized pebbles of bile, they are advised to stay away from Peanuts. While contradictory to this statement, there have been studies showing that the consumption of peanut butter in moderation actually reduces the risk of gallstones by a good 25%. This is because Peanuts have the ability to lower LDL. And a large percentage of gallstones are cholesterol stones, which are linked to high levels of 'bad' cholesterol.

Popular Questions & Answers

I’m 23m. I’m pure vegetarian don’t eat over spicy food. But my stomach is always heat so if I eat something I end up going to rest room. How to reduce that heat factor completely. I even drink lot of water. But my stomach is always having a heat. I did medical test also nothing is problem. Pl suggest a successful remedy!

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Your stomach is always heat so if you eat something you end up going to rest room. Homeopathy has very effective treatment for your problem. No side effects. Please take homeopathic medicine, preliminary dose, podophyllum 200-once daily in the mor...

Mam I am 21 years old and i'm suffering from pcod from last 5 years and my periods are very irregular suggest some ayurvedic tonic for pcod.

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Pcod/pcos is a common hormonal disorder in women which can lead to weight gain and irregular periods. While most women depend on pills to deal with it, these simple changes in your lifestyle will help you deal with the condition in a better way. 1...
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Hi, I am late for my period by 15 days. In past I do have record of pcod. What can I do to regulate my period. Can I take regestrone 10 mg tab? I am also getting little bit of white discharge.

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I am 30 years old male. I get light pain in between my shoulder and left side of the heart area above the nipple which resides for 15-20 seconds. And my cholesterol level is 164 .is it anything to worry about. I get this pain only while lying on bed. It has started since 1 week and I also get pain in shoulder joint. It feels little heavy. I get a nutritious diet and non vegetarian.

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Since when r you having this?What r other symptoms that you r experiencing? By doing what like walking, exertion, eating or empty stomach- it increases or decreases in intensity. For how much time it remains? Is there stiffness also? How is your a...

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Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Pharmacology
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
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