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Overview

Benefits of Vitamin B And Its Side Effects

Vitamin B is a family of eight different vitamins which are good for health. They play a vital role in treating and as well as preventing heart diseases. In fact, it helps in bringing down the risk of stroke. Regular intake of vitamin B in old age helps in keeping the memory sharp and thus improves the lifestyle of elderly people. People who are urging for a perfect body consider vitamin B supplement as a blessing and a booster for a faster result. Vitamin B also helps in preventing cancers, such as breast and colon cancer. Hence the popularity quotient of vitamin B supplements in all age groups is increasing day by day.

Benefits of Vitamin B And Its Side Effects

Table of Content

Vitamin B
Nutritional Value of Vitamin B
Health Benefits of Vitamin B
It helps in healing wounds faster
Your problem of canker sores will be solved
You can be free from alcohol addiction
Treats anxiety
Improves body perfomance
Help in eliminating ADHD symptoms
People with hives can be treated
Cures stomach problems
Osteoporosis can be treated
It helps in premenstrual syndrome
Vitiligo, skin problem can be cured
Memory loss can be taken care of
Uses of Vitamin B
Side-Effects & Allergies of Vitamin B
Origin And Cultivation of Vitamin B

Vitamin B

The family of vitamin B name consists of eight kind of vitamins, namely vitamin B2 (Riboflavin), vitamin B1 (Thiamine), B5 (Pantothenic Acid), vitamin B3 (Niacin), vitamin B6, vitamin B12, B7 (Biotin), and last but not the least folic Acid. When you consider their chemical property, then they all have a similar formula. It was once considered to be a single nutrient that stayed in extracts of rice, yeast or liver. But later on, scientists have discovered that there are a lot more ways in these extracts which brought the complete family alive.
Majorly, they have their biggest importance and role in the metabolic activities of cells. The best natural way to have vitamin B complex naturally is from foods such as beans, eggs, and meat and high-quality dairy products as they are great sources of the complex B vitamin.
Vitamin B is also known by the name vitamin B complex. If a person is are having vitamin B supplements regularly, then they already have a presence of all eight vitamins present. Hence vitamin B supplements are very beneficial for vegetarians, as normally vegetarian food has less amount vitamin B complex in comparison to non-vegetarian food.
Regular intake of vitamin B in the diet helps in keeping our bodies running efficiently like well-oiled machines. The essential nutrients which come from them help convert the food we eat into fuel which keeps us energized and charged up all day and night. Thus vitamin B is very beneficial for our body.

Nutritional Value of Vitamin B

The Recommended Dietary Allowance (RDA) for vitamins reflects how much of each vitamin most people should receive on a daily basis. The RDA for vitamins may be used as goals for each person. How much of each vitamin you need depends on your age and gender. Other factors, such as pregnancy and illnesses, are also important. Women who are pregnant or breast-feeding need higher amounts. Infants (adequate intake) 0 - 6 months - 0.4 need micrograms per day (mcg/day); 7 - 12 months need 0.5 mcg/day. Children 1 - 3 years need 0.9 mcg/day, 4 - 8 years need 1.2 mcg/day, 9 - 13 years need 1.8 mcg/day. Males and females age 14 and older need 2.4 mcg/day. Pregnant teens and women: 2.6 mcg/day. Breastfeeding teens and women: 2.8 mcg/day.

Health Benefits of Vitamin B

Mentioned below are the best health benefits of Vitamin B
Health Benefits of Vitamin B

It helps in healing wounds faster

Whenever you are hurt whether they are muscular or exterior injury, doctors often prescribe high-potency B vitamin supplement as they have vitamin B1, vitamin B5 and other good sources which help in speeding wound healing.

Your problem of canker sores will be solved

If you are facing recurrent canker sores then it must be because of a vitamin B deficiency. Such supplements of vitamin B complex have been reported to provide permanent relief to such patients.

You can be free from alcohol addiction

It is proved that regular intake of vitamin B helps in reducing alcohol cravings. Tested on animals, this technique has been proved as a successful test because animals crave for alcohol a lot.

Treats anxiety

Tiredness, perceived stress and exhausted anxious heads can be healed easily with the intake of vitamin B complex with regular dosage.

Improves body perfomance

They help in producing energy from carbohydrates. If you regularly work out or do heavy cardio, then you must have an extra vitamin B in the form of supplement else your performance will suffer.

Help in eliminating ADHD symptoms

ADHD stands for Attention Deficit Hyperactivity Disorder. If you suffer from this issue, then vitamin B complex supplements and natural intake will work wonders for you.

People with hives can be treated

Treatment with a combination of hydrochloric acid and vitamin B complex can help treat your problems with hives.

Cures stomach problems

Common problems like Indigestion, Heartburn, and low stomach acidity can be overcome: Some people have less absorption of Vitamin B12 in their body due to the lower stomach acids in the body. Having Vitamin B complex supplement can help overcome these problems.

Osteoporosis can be treated

When women have a postmenopausal phase or maybe an old age, people often complain of weak bones due to this health issue. If you add a vitamin B complex supplement to your regular routine, life gets less painful and your lifestyle is upgraded.

It helps in premenstrual syndrome

PMS has a connection to vitamin B complex as per the study of researchers. Hence, one should definitely take this magical nutrient daily, to overcome PMS related disorders.

Vitiligo, skin problem can be cured

Vitamin B complex has PABA compound which helps in re-pigmenting the skin which is affected by vitiligo.

Memory loss can be taken care of

It helps in keeping the cells of the brain more active thus preventing memory loss in old age.

Uses of Vitamin B

You would be surprised to know that they even help in conditions, such as depression, heart diseases and premenstrual syndrome. Whereas some people even take vitamin B complex for an enhanced mood, sharp memory, skin rich texture and better hair health with shine. Besides the face and hair, they even help in stimulating the immune system. After the age of 50, people often face a deficiency of vitamin B. This makes them prone to other disorders as well. Hence a regular high-quality vitamin B supplement makes their life improved and much more active. Even if you are addicted to alcohol or smoking or are a vegetarian, then you have a good potential of starting B supplement. Having it now, would make you prone to deficiency in the coming time. This product is a combination of B vitamins used to treat or prevent vitamin deficiency due to poor diet, certain illnesses, alcoholism, or during pregnancy.

Side-Effects & Allergies of Vitamin B

Normally, B complex supplements are water soluble and leave the body every time you urinate. Hence, sometimes longer duration and large doses of vitamin supplements may cause side effects. Vitamin B3 overdose makes your skin fleshy as well as painful with high sugar levels and toxicity. The longer the intake of B6 may result into heart attacks and nerve damage. At times, they worsen kidney functioning leading to a life-threatening condition. The irregular and heavy dosage of B9 for a longer time may lead to kidney damage, increased danger of cancer, and lowered activity of the natural killer cell among older women. Hence, it is always advised to take vitamin B complex supplements under the supervision of a doctor. Be sure of what supplements you take, how long you use it and how much you should take regularly, for best possibilities in life. Mild upset stomach or flushing may occur. These effects are usually temporary and may disappear as your body adjusts to this product. If any of these effects persist or worsen, contact your doctor or pharmacist promptly.

Origin And Cultivation of Vitamin B

Normally, B complex supplements are water soluble and leave the body every time you urinate. Hence, sometimes longer duration and large doses of vitamin supplements may cause side effects. Vitamin B3 overdose makes your skin fleshy as well as painful with high sugar levels and toxicity. The longer the intake of B6 may result into heart attacks and nerve damage. At times, they worsen kidney functioning leading to a life-threatening condition. The irregular and heavy dosage of B9 for a longer time may lead to kidney damage, increased danger of cancer, and lowered activity of the natural killer cell among older women. Hence, it is always advised to take vitamin B complex supplements under the supervision of a doctor. Be sure of what supplements you take, how long you use it and how much you should take regularly, for best possibilities in life. Mild upset stomach or flushing may occur. These effects are usually temporary and may disappear as your body adjusts to this product. If any of these effects persist or worsen, contact your doctor or pharmacist promptly.

Popular Questions & Answers

While masturbating there is no ejaculation but sometimes nightfall occur and my age is 21.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello- You are suffering from retrograde ejaculation. It can be caused by over masturbation, medications, health conditions or surgeries that affect the nerves or muscle that control the bladder opening. For retrograde ejaculation, treatment with ayurvedic medications may restore normal ejaculation and fertility. Several herbs such as Perennail, Shatawari, Shankhpushpi, Gokharu, Vidarikand, Musli etc are used to clean and rejuvenate the sperm carrying channels and increase the sperm production. However, treatment and herbal formulation needs to be shaped after evaluating the constitution of the patient and making general recommendation is difficult, you may derive best benefit by visiting an ayurvedic doctor.

Patient do not take medicine, how it should be administered, there any hospital or nursing facility where one depressed women can be kept for treatment.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good morning, If a patient is not taking medication it might be worth taking the patient to the doctor to find out why. If the fears are addressed they usually start to take medications and it will usually be the case that they start to take the medications once they find out that they have been assured of the benefits and the risks have been talked about. If they would like anonymity, Lybrate can help them address their queries or concerns regarding medications online. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for a confidential and private consultation you may do so by contacting the help desk of Lybrate.

Amit is married last 2017 feb but he is telling he could not have sex and still his wife is. Virgin so suggest him how to go ahead as his erection does not last for more time n he prejaculates.

CCT (UK) General Psychiatry, MD-Psychiatry, MBBS Bachelor of Medicine and Bachelor of Surgery
Psychiatrist, Delhi
Premature ejaculation Premature ejaculation is the most common ejaculation problem. It's where the male ejaculates too quickly during sexual intercourse. A study looking at 500 couples from five different countries found the average time taken to ejaculate during intercourse was around five-and-a-half minutes. However, it's up to each couple to decide if they’re happy with the time taken – there’s no definition of how long sex should last. Occasional episodes of premature ejaculation are common and aren't a cause for concern. However, if you're finding that around half of your attempts at sex result in premature ejaculation, it might help to get treatment. Causes of premature ejaculation Various psychological and physical factors can cause a man to suddenly experience premature ejaculation. Common physical causes include: prostate problems thyroid problems – an overactive or underactive thyroid gland using recreational drugs Common psychological causes include: depression stress relationship problems anxiety about sexual performance (particularly at the start of a new relationship, or when a man has had previous problems with sexual performance) It's possible, but less common, for a man to have always experienced premature ejaculation since becoming sexually active. A number of possible causes for this are: Conditioning – it's possible that early sexual experiences can influence future sexual behaviour. For example, if a teenager conditions himself to ejaculate quickly to avoid being caught masturbating, it may later be difficult to break the habit. A traumatic sexual experience from childhood – this can range from being caught masturbating to sexual abuse. A strict upbringing and beliefs about sex. Biological reasons – some men may find their penis is extra sensitive. Treating premature ejaculation There are a number of things you can try yourself before seeking medical help. Measures you can try yourself It can sometimes help to: masturbate an hour or two before having sex use a thick condom to help decrease sensation take a deep breath to briefly shut down the ejaculatory reflex (an automatic reflex of the body during which ejaculation occurs) have sex with your partner on top (to allow them to pull away when you are close to ejaculating) take breaks during sex and think about something boring Couples therapy If you're in a long-term relationship, you may benefit from having couples therapy. During these sessions, the therapist will: encourage couples to explore any relationship issues they have, and give them advice about resolving them show the couple techniques that can help you "unlearn" the habit of premature ejaculation (the two most popular techniques are the "squeeze" and "stop-go" techniques) In the squeeze technique, your partner masturbates you, but stops before the point of ejaculation and squeezes the head of your penis for between 10 to 20 seconds. They then let go and wait for another 30 seconds before resuming masturbation. This process is carried out several times before ejaculation is allowed to occur. The stop-go technique is similar, but your partner doesn’t squeeze your penis. Once you feel more confident about delaying ejaculation, you and your partner can begin to have sex, stopping and starting as required. These techniques may sound simple, but they require lots of practice. Antidepressants (SSRIs) Selective serotonin reuptake inhibitors (SSRIs) are designed to treat depression, but they also delay ejaculation. SSRIs used for this purpose include: paroxetine sertraline fluoxetine Some men may experience an improvement as soon as treatment begins. However, you'll usually need to take the medication for one to two weeks before you notice the full effects. Side effects of SSRIs are usually mild and should improve after two to three weeks. They include: fatigue feeling sick and being sick diarrhoea excessive sweating Read more about the side effects of SSRIs. Topical anaesthetics and condoms The use of topical anaesthetics such as lidocaine or prilocaine can help but may be transferred and absorbed to the vagina, causing decreased sensation. Condoms can also be used and are effective, particularly when combined with local anaesthesia.
1 person found this helpful

Husband suck my breast feeding milk is that for good for him health. Can you tell me the benefits of suck my breast milk please.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
There is no benefit of taking breastmilk by your husband, whatsoever. Infant it can lead to nipple infections which might get transferred to your baby.
2 people found this helpful

I am 21 week pregnant. Can I use ivoral forte tablet? Composition- albendazole- 400 mg, ivermectin ip- 12 mg. Please ans me. Already I ve taken 1 tablet and doctor has prescribed me 6 tablets for 3 days.

MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Albendazole and ivermectin are us FDA class C drugs ,can be taken if benefit of taking the medicine outweighs taking its risk.

Popular Health Tips

Laparoscopic Surgery For Gastrointestinal Problems - The Benefits!

MBBS, MS - General Surgery, FRCS - General Surgery , Fellowship in Minimal Access Surgery
General Surgeon, Delhi
Laparoscopic Surgery For Gastrointestinal Problems - The Benefits!

Laparoscopy is an advanced surgical technique that is often used to find out and treat any abnormalities or a myriad of medical complications such as an infection, ectopic pregnancy (a condition where the embryo attaches itself to an organ other than the uterus), cyst, fibroids, endometriosis, or pelvic inflammatory disease. Laparoscopy comes in handy in the case of an accident or an injury where it helps in the detection of any damages to the internal organs. There are instances where laparoscopy is even used in a biopsy (to collect the tissue sample).

The technique involves a small incision, often in the belly, through which a lighted tube, called a laparoscope, is inserted into the abdomen to analyze or treat the problem. The technique is quite hassle-free, causing minimum discomfort to the patient. In fact, there are so many associated benefits that more and more people are choosing laparoscopy over other surgical techniques and open surgery.  In this regard, some of the advantages of laparoscopy that deserves a special mention are as follows:

  1. Involves a smaller incision: Most of the surgical procedures, including open surgery, can be quite messy. The laparoscopic technique is simple, minimally invasive, and involves an incision which is 1.2 inch or less.
  2. Quick recovery with lesser chances of an infection: In surgeries involving a large cut, there is a high probability of infection at the incision site, leading to complications and delaying the recovery and healing process. In laparoscopy, with a small incision, chances of an infection or associated complications are almost negligible. An infection-free surgery will heal at a faster rate, ensuring a quick recovery.
  3. The USP of Laparoscopy lies in the fact that the procedure is less painful (since the procedure involves a small cut with reduced loss of blood) as compared to many of the other surgical techniques. In some of the surgeries (including an open surgery), there may be profuse bleeding with the patient even requiring a blood transfusion. Such complications are unheard of in the case of a Laparoscopic surgery. In fact, patients undergoing a laparoscopy are often required to spend a lesser time in the hospital.
  4. Negligible chances of a wrong diagnosis: PCOS or endometriosis can be a contributing factor, triggering infertility in women. In females with fertility issues, an accurate diagnosis can go a long way to treat the condition better. The symptoms and complications associated with PCO or endometriosis can be alleviated if diagnosed early and accurately. Laparoscopy, in the majority of the cases, ensures an accurate diagnosis, making the treatment effective.

Most of the surgical treatments such as an open surgery can leave a huge hole in your pocket. Laparoscopy, though effective, is not very expensive, making it a highly affordable surgical treatment.

Laparoscopic Surgery for Gastrointestinal Problems

The Laparoscopy surgery is often advised to treat a myriad of gastrointestinal problems such as Diverticulitis, Crohn's disease, Familial polyposis, Colorectal Cancer, Ulcerative Colitis. The Laparoscopy surgery may also be helpful in the case of severe constipation, bowel incontinence (a condition where a person fails to control the bowel movements) or a rectal prolapse.

As with most laparoscopic surgeries, the procedure involves the surgeon to make few (usually 3 and more) incisions in the abdomen. With the stomach inflated with carbon dioxide gas (to view the diseased organs better), a laparoscope and the surgical instruments are then placed into the stomach via the incisions to perform the surgery. The different laparoscopic surgeries of the intestine to treat the gastrointestinal disorders include:

  1. Abdominoperineal Resection: In people with cancer affecting the anus or the lower part of the rectum, a surgeon may perform the Abdominoperineal Resection to get rid of the rectum, anus as well as the sigmoid colon. With the removal of the rectum and the anus, the surgeon creates a colostomy (an arrangement to connect the healthy end of the colon to the anterior wall of the abdomen through an incision) to eliminate the waste and the fecal matter out of the body. 
  2. Proctosigmoidectomy: In people suffering from Diverticulitis (an inflammation or infection of the diverticula) and polyps (both cancerous as well nonmalignant growths), a Proctosigmoidectomy may be carried out to excise (complete or partial removal depending on the severity of the case) the affected part of the sigmoid colon or the rectum.
  3. Total abdominal colectomy: This laparoscopic surgery is used to treat conditions of Crohn's disease  (an inflammatory bowel disease that causes abdominal pain and a host of associated symptoms), Ulcerative colitis (severe inflammation of the colon), or Familial polyposis (a condition that triggers the formation of many colon polyps). Total abdominal colectomy involves the surgical removal of the large intestine (usually from lower part of the ileum to the rectum which is then followed by the stitching the end of the ileum and the rectum together).
  4. Right colectomy: As the name suggests, Right Colectomy, also termed as Ileocolectomy involves the surgical removal of the right side of the colon or the large intestine. The excision also includes the end part of the small intestine (attached to the right side of the colon). The Right Colectomy is used to treat cancer, the symptoms associated with Crohn's disease as well as the polyps.
  5. Rectopexy: In the case of a rectal prolapse, where the rectum protrudes out of its original place, a rectopexy goes a long way to stitch the rectum to its original position.
  6. Total proctocolectomy: This is a laparoscopic surgery to remove the large intestine, the rectum and the anus (the anus may or not be removed depending on the severity). People with inflammatory problems of the colon such as Crohn's disease or  Ulcerative colitis benefit immensely from total proctocolectomy. The surgery may be followed by a temporary ileostomy (in the case the anus is removed or damaged, a permanent ileostomy may be needed) to eliminate the wastes out of the body.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2009 people found this helpful

Apple Cider Vinegar

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon

HEALTH BENEFITS OF APPLE CIDER VINEGAR

  1. Decrease cholesterol levels-  Apple cider vinegar increase HDL cholesterol and reduce LDL cholesterol and Triglycerides levels in our body.
  2. Lowers Blood Pressure-  Apple cider vinegar helps in decreasing blood pressure by inhibiting the enzyme responsible for constricting blood vessels.
  3. Improves Poly Cystic Ovarian Syndrome (PCOS) Symptoms- Apple Cider Vinegar helps in improving symptoms of PCOS. In a small study of women with PCOS who took vinegar for 90-110 days, 4 out of 7 women resumed ovulation, likely due to improved insulin sensitivity.
  4. Improves Metabolism- Apple Cider Vinegar increases enzyme AMPK in our body which increases fat burning and also decreases production of fat and sugar in the liver.
  5. Decreases Insulin Levels-  Apple cider vinegar reduces the ration of insulin to glucagon in our body, which favours fat burning.
5 people found this helpful

Health Tip

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Health Tip

MONDAY MOTIVATION:

WholeGrains are those in which the nutrients remain intact. Whole grains are better sources of fiber and other important nutrients, such as selenium, potassium and magnesium. Whole grains are either single foods, such as brown rice and popcorn, or ingredients in products, such as buckwheat in pancakes or whole wheat in bread.

RefinedGrains are milled, a process that strips out both the bran and germ to give them a finer texture and longer shelf life. The refining process also removes many nutrients, including fiber. Refined grains include white flour, white rice, white bread and degermed cornflower. Many breads, cereals, crackers, desserts and pastries are made with refined grains, too.

 

BENEFITS OF HAVING WHOLE GRAINS:

 

  • They are high in fibre, so help in digestion.
  • They help to lower the cholestrol
  • They lower blood pressure
  • They help to control to weight
  • They will provide more satiety
  • Help to regulate blood sugar
  • They are rich in vitamins and minerals

 

1 person found this helpful

How Brandy Helps In Cold And Flu?

Doctor of Medicine (M.D.), MBBS Bachelor of Medicine and Bachelor of Surgery
Internal Medicine Specialist, Bangalore
How Brandy Helps In Cold And Flu?

How brandy helps in cold and flu?

Brandy is prepared from further distillation of wine to make alcohol content stronger.
It’s usually consumed as after dinner drink.

It helps is cold and flu because of its strong anti inflammatory properties which reduces pain in sore throat and also helps in clearing mucus.
It’s strong alcohol content is antibacterial.

Other benefits of brandy are 
1) It contains antioxidants 
2) It is anti cancer (specially ovarian and bladder cancer) because of its ellagic acid content.
3) It’s anti-aging as brandy is distilled in copper barrels and due its antioxidant content.
4) Helps in reducing cholesterol and aids in cardiovascular health.

Caution: consume 30 to 60 ml post di.

1 person found this helpful

Home Remedy For Heart Attack

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Home Remedy For Heart Attack

Today we have come up with the Home Remedy to treat Heart Attack.

Terminalia Arjuna ia a herb which is antioxidant, reduces cholestrol and reduces BP and useful in diabetes all at the same time.

Benefits:

  • Arjuna herb works as a heart tonic that helps maintain heart health.
  • Arjuna helps to maintain normal blood pressure.
  • Arjuna promotes proper blood flow and normal homocysteine levels.
  • Heart muscles are strengthened by arjuna.
  • Arjuna supports the blood's absorption of lipids indicating it has cholesterol-regulating properties.
  • Arjuna herb helps to reduces the effects of stress and nervousness on the heart.
  • Arjuna supports the heart's energy output, and enhances overall energy levels, stamina, immunity, and cellular health.
  • Arjuna Powder reduces hypertension and bad cholesterol (LDL). It is rich in magnesium, zinc, calcium, copper and improves the function of the heart.

How to Use Arjuna:

1.A tablespoon of bark powder is added to 2 cups of water, boiled and reduced to half a cup, fltered and consumed when hot.

2. It can be consumed in the form of milk remedy: It's bark powder made into water decoction and consumed ina dose of 50 ml once or twice a day before food.

 

5 people found this helpful

Table of Content

Vitamin B
Nutritional Value of Vitamin B
Health Benefits of Vitamin B
It helps in healing wounds faster
Your problem of canker sores will be solved
You can be free from alcohol addiction
Treats anxiety
Improves body perfomance
Help in eliminating ADHD symptoms
People with hives can be treated
Cures stomach problems
Osteoporosis can be treated
It helps in premenstrual syndrome
Vitiligo, skin problem can be cured
Memory loss can be taken care of
Uses of Vitamin B
Side-Effects & Allergies of Vitamin B
Origin And Cultivation of Vitamin B