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Smoking - Symptom, Treatment And Causes

Smoking means a practice whereby people burn a substance which results in a smoke that can be breathed in, which is tasted and then absorbed into the bloodstream. The most common substance that is smoked is the dried leaves of the tobacco plant, which when rolled up inside a square piece of paper, creates a small round cylinder- called a cigarette.

Smoking is an age old tradition whereby this practice was primarily practiced as a route of administration for recreational drugs. It’s been because the combustion of the dried leaves and herbs vaporizes very fast and can deliver active narcotic substances into the pulmonary system, where they are absorbed rapidly into the bloodstream to reach our brain and other tissues in our body. In the case of cigarette smoking dried tobacco leaf releases aerosol, gasses and needless to say alkaloid nicotine, which, when absorbed into the bloodstream through the lungs creates a feeling of satiety. In some cultures all around the world smoking is till used as a part of various traditional rituals , where participants use this practice to enter a trance like state, which some believe lead them to ‘spiritual enlightenment’. Generally any kind of smoking has negative health effects. As smoking poses a threat to various physiological processes, particularly to our cardio-respiratory system. Diseases that occurs out of smoking have shown mortality for approximately half of the long term smokers, when compared to the death rates faced by non-smokers.

Researches do confirm that smoking tobacco, is the most common recreational drug practiced by over one billion people in present times, of whom most are the citizens of the developing countries across the globe. Less common drugs that are smoked are marijuana (cannabis) and opium. Hard narcotic chemicals like heroin and others are also smoked, but their use is limited, as these chemicals are hard to be found commercially. Cigarettes, on the other hand, are manufactured industrially for commercial use, but then again, they can also be hand-rolled using loose tobacco and rolling papers. Some of the other things that are often smoked are pipes, bidis, vaporizers, hookahs and bongs.

In the present times many governments across the world is deterring their citizen from smoking and highlighting on anti-smoking campaigns, stressing on the harmful long-term effects of this age-old practice. Passive smoking, which affects the health of other non-smokers and children in the vicinity of the smokers, is one major reason for enforcement of this smoking ban. Especially in indoor public places, like bars, restaurants, and bars.

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People who smoke have a greater risk of dying from lung cancer. Smoking leads to dry cough and irritation in the throat. Women who smoke during their gestation have greater risks of delivering babies with birth defects. Smoking can lead to erectile dysfunctions. Smoking has greater risks of developing heart ailments and COPD symptoms.

Popular Health Tips

Using Mouthwash Could be Dangerous - Harvard Study

Dr. Garima Sharma 92% (305 ratings)
General Physician, Fatehabad
Using Mouthwash Could be Dangerous - Harvard Study
A recent study conducted by the Harvard School of Public Health revealed that using mouthwash twice a day can significantly raise your risk of developing type-2 diabetes. The research also indicates that a person using it twice a day is 55 percent more likely to develop type -2 diabetes. So how should you take care of your oral health without increasing your risk of diabetes? Ensure you visit your dentist at least every six months Quit smoking Brush your teeth twice a day with a soft brush Eat foods that promote oral health, such as Almonds, apples & leafy greens, etc.
5 people found this helpful

Ayurvedic Remedies For Smoking!

Dr. Riju Lohan 89% (29 ratings)
Ayurveda, Dehradun
Ayurvedic Remedies For Smoking!
Every packet of cigarette comes with the warning 'Smoking is injurious to health'. With every national budget plan, the prices of nicotine based additives are hiked. Yet, you cannot quit smoking because you find it extremely difficult to resist the nicotine urge. Ayurveda says that the root cause of addiction is mental stress due to one of the 3 Doshas that are Vata, Pitta, Kapha. People try to terminate them through temporary, addictive methods rather than a bit more natural, holistic methods. Here's how it can be easier for you to quit smoking by adopting Ayurvedic remedies. Ayurvedic remedies: Drink adequate amount of water, especially from a copper vessel. This helps to accumulate the wastes and release them. Perform the Neti Kriya (inhaling saline water through one nostril and releasing it through the other and then reversing the procedure). Performing the Bhastrika Pranayama twice every day, both in the morning and at night. Consume 3 tablets or 1 teaspoon of triphala everyday before going to bed, to eliminate the deposited nicotine tar in your system. Consumption of a measured mixture of ashwagandha, bala, shatavari and ginseng every day, or a chyawanprash containing these help in detoxification. Changes in diet: Avoid consumption of alcohol and other addictive drugs, such as coffee, sugar, etc. because they increase the urge to smoke. Decrease intake of fatty foods because your metabolism rate is lower than at most other times, so you might risk gaining weight during this period. Try a vegetarian diet because it increases the Sattvik quality of your mind. Every fresh food item contains prana or life which rejuvenates both your body and mind. Chew anti-nicotine gums or suck on cinnamon sticks which curb your urge to smoke. Keep eating low-calorie food items like carrots, apples or celery. Incorporating regular exercise in your routine may help you to quit smoking more easily. It controls weight gain, which is a side-effect of quitting, and also offers you a fit and healthy lifestyle. Meditating and doing yoga regularly helps in relaxing your mind. Yogic postures like Sabasan help attain internal peace and divert your mind from craving to smoke. Besides these techniques, there are various other ways like taking help from a professional ayurvedic counselor, which will help you quit smoking, socializing with friends or spending quality time with your family, will keep your mind diverted from the stress of quitting.
1 person found this helpful

Tobacco - Do You Think Yoga Can Help You Quit it?

Dr. Swapnil Prabhakar Shinde 93% (245 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Jalgaon
Tobacco  -  Do You Think Yoga Can Help You Quit it?
A lot of smokers now are well aware of the dangers of smoking, but yet they find it hard to quit this habit. In fact, even repeated attempts to quit smoking fail after a few days as they tend to give in to a variety of withdrawal symptoms. In case you are searching for a permanent solution to de-focus and avoid tobacco intake, yoga is the way to venture out of the smoke and free yourself of the addiction. Compelling well-being programs that plan to improve people and bring back their focus on things that help them lead a solid and happy life can be sought. In this manner, their friends and families get a chance to inhale fresh air as well. Yoga is one such measure which can be used. Here are a couple of yoga poses that are helpful in getting rid of tobacco addiction: Kapal bhati pranayama (skull shining breathing procedure): This asana tends to enhance the blood flow, improve the sensory system, restore brain cells and quiet the mind. This pranayama likewise clears the nadis (the energy channels) and fights the temptation of smoking. Nadi shodhan pranayama (alternate nostril breathing procedure): Discharge accumulated stress, quiet your brain, sanitise and adjust your naadis (unobtrusive energy channels) with this pranayama. The nadi shodhan pranayama works effectively for some respiratory problems and helps you cope with your addiction of tobacco. Bhujanagasana (cobra posture): The cobra posture improves blood circulation and expands your abdomen. It lessens exhaustion and is additionally useful for people with respiratory illnesses. This yoga acts as a stress reliever and minimises the desire of smoking. Setu bandhasana (bridge posture): The bridge posture opens up the lungs and enhances the supply of oxygen to the body. It additionally extends different parts of the body, quiets the mind, diminishes tension, depression and stress, which keeps you far from smoking. Shishuasana (child posture): The child posture unwinds the body, quiets down the nervous system and eases the body from stress. Trikonasana (triangle posture): The triangle posture extends and strengthens different parts of the body. This yoga pose is an extremely powerful physical and mental balance for the body. It also diminishes nervousness and stress, and helps you fight the desire of tobacco. Sarvangasana (bear stand): The shoulder stand supplies the mind with more blood and also calms it down. It additionally mitigates stress and misery, thereby killing the desire of smoking. Shavasana (corpse posture): The corpse stance should be performed last as it releases the body into a profound, reflective condition of rest and alleviates tension. This yoga posture restores the body and diminishes stress and tension. Yoga is a very beneficial form of releasing stress and tension as well as your addictions. It takes a long time to show results but the results are long-lasting and highly effective. Always practise yogasana and pranyam under guidence of yoga teacher or expert.
2 people found this helpful

10 Bad Habits That Are Killing You Slowly!

Dr. Dinesh Chandra Pant 89% (292 ratings)
General Physician, Gurgaon
10 Bad Habits That Are Killing You Slowly!
Most of the time people are not even aware of the bad habits which can harm their health in several ways. However, we do them persistently without realizing that these habits are actually harming our health and can lead to problems like heart diseases, sleep or eating disorders, stress, etc. Here are 10 of those bad habits. Smoking cigarettes and nicotine addiction: Everybody knows that cigarettes cause cancer, especially when smoked excessively. Very few people know that nicotine also can lead to shrinking of brain and diseases like Alzheimer's. Therefore, one must quit this bad habit right away. Skipping the most important meal of the day: These days, all of us lead a busy lifestyle which involves skipping breakfast or lunch on a daily basis. Incidentally, many people are not aware of the fact that breakfast is the most important meal of the day and one should not skip it at any cost. Eating without being hungry and overeating: Just as you should not skip the important meals in a day, overeating is bad as well. There are many of us who love food and are habituated with eating while watching or reading something. Very soon, this habit of overeating can make them obese or popularly known as couch potato. Extremely bad food habits: Quite often, we prefer to include only those kinds of food items which we love. On the contrary, one should follow a healthy and balanced diet including carbohydrate, protein, fat, vitamin, minerals and water, as per individual body demands. Skipping exercise and leading an inactive life: Having a balanced diet is not enough, if you want a healthy body and mind. There is no alternative to physical fitness and exercises. Being physically inactive can lead to heart diseases, cholesterol problems, arthritis, obesity, etc. Sleeping disorders: A person must have seven to eight hours of uninterrupted sleep to maintain the proper sleep cycle. The sleeping disorder can cause severe health problems. Watching television or using mobile before going to bed: To get a relaxed sleep, you need to quit the habit of watching any video, television series, movies, playing with mobile phones. Our minds tend to reminiscent of those videos, and that can disrupt our sleep. Instead, you can read a bit. Excessive consumption of alcohol: An inordinate amount of alcohol in our body might make us excited, and that is not good when you are going to drive or sleep. Always keep a check on your alcohol consumption. Stress and fatigue: Taking stress can cause us fatigue, sleeping and eating disorders, etc. Therefore, you need to learn how to manage stress o maintain a balance between your private and work life. Not relaxing or enjoying your leisure: Since we live in a stressful environment, we need to value recreation. Overworking can cause severe stress and psychological problems. Avoid that by doing whatever you like, such as, reading, traveling, etc. Get rid of these bad habits which can cause harm to your health and start enjoying a healthy and happy life. In case you have a concern or query you can always consult an expert & get answers to your questions!
7745 people found this helpful

Avoid Smoking

Dr. Aman Bhatia 90% (227 ratings)
MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay.
4 people found this helpful

Popular Questions & Answers

I smoke too much so what to do to maintain low risk? And due to that I get exhausted too early.Please suggest me something for controlling that.

Dr. Saul Pereira 93% (38634 ratings)
Reparenting Technique, BA, BEd
Psychologist, Bangalore
You have to quit cold turkey because the body and mind will torture you endlessly while attempting a reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged on. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check-up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact, these conditions can exist all through the day, unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heartbeat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact, it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chew gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. You could also join twitter2quit program and enjoy its success to give up smoking.
2 people found this helpful

I am 24 years old. I started smoking last 5 years and now I fell something in my chest when I go to sleep. So I wants to know is that any problem in my chest for smoking or some other reason. And I want to know one thing that now I quit smoking is any health issue occurs in any stage of life lateran?

Ms. Priti Srivastava 85% (27 ratings)
PGDCA, BA-Psychology, MA-Psychology
Psychologist, Ghaziabad
Yes ofcourse you should quit smoking and chest pain be due to your bad eating habits go to bed 2 hours after taking your meal try to set a disciplined life style with light dinners.

I have smoking problem how should I stop this problem and also my penis is small how to big it.Please suggest me something.

Mr. Rajan P 93% (687 ratings)
M.Sc - Applied Psychology, Guidance &Counselling, B.A., Psychology, Pharmacy, 6-month Internship
Psychologist, Madurai
Smoking is not only your problem, but also a global problem. I suggest you some practices to get rid of the habit. But it is only Your Own will power/fortitude/guts, say whatever it is, it will only lead you to success. 1)Announce a particular date (within a week) on which you are going to stop smoking, to all your friends, neighbors, family members etc., 2) Enjoy smoking as much as possible till that date, but with 100% consciousness (just like meditation you should concentrate only at the smoking activity itself). 3)Make some arrangements so that you and your family members, particularly your parents, should be inside your home for a few days(more is better). 4) Be psychologically prepared to face some mood changes like feeling of losing something, thoughts about life without smoking is not possible, even headache, constipation, restlessness etc., all these are withdrawal symptoms and only temporary. Will loose strength day after day. 5)On the particular day close yourself inside home and start meditating (recite the mantra "I WILL NEVER SMOKE EVEN AT THE COST OF MY DEATH' to yourself very strongly and repeatedly). For the next few days do nothing else except this meditation. You will have the positive energy to fight against the habit. And again, it's your strong will power that gives you what you want. Your second question, size of the penis doesn't matter, it matters only the Erection of the penis. Bcs even a two-inche erect penis is sufficient to satisfy a woman sexually. So nothing to worry about it.
1 person found this helpful

What is cancer? Is it caused for smoking and drinking? How to get rid of smoking.

Dr. Jatin Soni 96% (25281 ratings)
General Physician, Mumbai
Any changes in the normal behaviour of the body cell can lead to cancer and can be caused by smoking and smoking can be stopped with a proper mindset and with guidance from a nearby Psychatrist

I smoke cigrate and some times weed! right now when I masturbate sometimes my right testicle gets hurt! what should I do?

Dr. V. Kumar 87% (222 ratings)
Sexologist, Noida
Get one colour ultrasoun done to rule out any problem smoke or weed is not at good for sexual health take some cold compresses of testicular area.
3 people found this helpful

Health Quizzes

Are Smoking And Heart Diseases Related?

Maxcure Hospitals 87% (10 ratings)
Multi-Speciality Clinic
Cardiologist, Hyderabad
Quitting smoking has its own benefits to offer, no matter at which point of time you do so. True or False. Take this quiz to know now!
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Passive Smoking - Impacts on Health

Dr. Mool Chand Gupta 89% (33451 ratings)
Pulmonologist, Faridabad
Passive smoking in children can lead to death. True or False? Take this quiz to find out.
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Stub that cigarette out!!

Dr. Anil Mehta 90% (627 ratings)
MBBS, DNB (General Medicine)
General Physician, Delhi
Quitting smoking prompts mood swings. True or false? Take this quiz to find out!!
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Nail Care Myths And Facts

Dr. Ganesh Avhad 94% (1568 ratings)
Dermatologist, Mumbai
Can smoking turn your nails yellow? Take this quiz to find out!
Start Quiz

Quitting Smoking

Dr. Hanish Gupta 92% (1653 ratings)
MBBS, DNB (General Medicine)
Internal Medicine Specialist, Delhi
Replacing tobacco with other substances is the best way to quit smoking. True or False?
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