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Smoking - Symptom, Treatment And Causes

Smoking means a practice whereby people burn a substance which results in a smoke that can be breathed in, which is tasted and then absorbed into the bloodstream. The most common substance that is smoked is the dried leaves of the tobacco plant, which when rolled up inside a square piece of paper, creates a small round cylinder- called a cigarette.

Smoking is an age old tradition whereby this practice was primarily practiced as a route of administration for recreational drugs. It’s been because the combustion of the dried leaves and herbs vaporizes very fast and can deliver active narcotic substances into the pulmonary system, where they are absorbed rapidly into the bloodstream to reach our brain and other tissues in our body. In the case of cigarette smoking dried tobacco leaf releases aerosol, gasses and needless to say alkaloid nicotine, which, when absorbed into the bloodstream through the lungs creates a feeling of satiety. In some cultures all around the world smoking is till used as a part of various traditional rituals , where participants use this practice to enter a trance like state, which some believe lead them to ‘spiritual enlightenment’. Generally any kind of smoking has negative health effects. As smoking poses a threat to various physiological processes, particularly to our cardio-respiratory system. Diseases that occurs out of smoking have shown mortality for approximately half of the long term smokers, when compared to the death rates faced by non-smokers.

Researches do confirm that smoking tobacco, is the most common recreational drug practiced by over one billion people in present times, of whom most are the citizens of the developing countries across the globe. Less common drugs that are smoked are marijuana (cannabis) and opium. Hard narcotic chemicals like heroin and others are also smoked, but their use is limited, as these chemicals are hard to be found commercially. Cigarettes, on the other hand, are manufactured industrially for commercial use, but then again, they can also be hand-rolled using loose tobacco and rolling papers. Some of the other things that are often smoked are pipes, bidis, vaporizers, hookahs and bongs.

In the present times many governments across the world is deterring their citizen from smoking and highlighting on anti-smoking campaigns, stressing on the harmful long-term effects of this age-old practice. Passive smoking, which affects the health of other non-smokers and children in the vicinity of the smokers, is one major reason for enforcement of this smoking ban. Especially in indoor public places, like bars, restaurants, and bars.

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People who smoke have a greater risk of dying from lung cancer. Smoking leads to dry cough and irritation in the throat. Women who smoke during their gestation have greater risks of delivering babies with birth defects. Smoking can lead to erectile dysfunctions. Smoking has greater risks of developing heart ailments and COPD symptoms.

Popular Health Tips

Tobacco - Do You Think Yoga Can Help You Quit it?

Dr. Swapnil Prabhakar Shinde 93% (245 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Jalgaon
Tobacco  -  Do You Think Yoga Can Help You Quit it?
A lot of smokers now are well aware of the dangers of smoking, but yet they find it hard to quit this habit. In fact, even repeated attempts to quit smoking fail after a few days as they tend to give in to a variety of withdrawal symptoms. In case you are searching for a permanent solution to de-focus and avoid tobacco intake, yoga is the way to venture out of the smoke and free yourself of the addiction. Compelling well-being programs that plan to improve people and bring back their focus on things that help them lead a solid and happy life can be sought. In this manner, their friends and families get a chance to inhale fresh air as well. Yoga is one such measure which can be used. Here are a couple of yoga poses that are helpful in getting rid of tobacco addiction: Kapal bhati pranayama (skull shining breathing procedure): This asana tends to enhance the blood flow, improve the sensory system, restore brain cells and quiet the mind. This pranayama likewise clears the nadis (the energy channels) and fights the temptation of smoking. Nadi shodhan pranayama (alternate nostril breathing procedure): Discharge accumulated stress, quiet your brain, sanitise and adjust your naadis (unobtrusive energy channels) with this pranayama. The nadi shodhan pranayama works effectively for some respiratory problems and helps you cope with your addiction of tobacco. Bhujanagasana (cobra posture): The cobra posture improves blood circulation and expands your abdomen. It lessens exhaustion and is additionally useful for people with respiratory illnesses. This yoga acts as a stress reliever and minimises the desire of smoking. Setu bandhasana (bridge posture): The bridge posture opens up the lungs and enhances the supply of oxygen to the body. It additionally extends different parts of the body, quiets the mind, diminishes tension, depression and stress, which keeps you far from smoking. Shishuasana (child posture): The child posture unwinds the body, quiets down the nervous system and eases the body from stress. Trikonasana (triangle posture): The triangle posture extends and strengthens different parts of the body. This yoga pose is an extremely powerful physical and mental balance for the body. It also diminishes nervousness and stress, and helps you fight the desire of tobacco. Sarvangasana (bear stand): The shoulder stand supplies the mind with more blood and also calms it down. It additionally mitigates stress and misery, thereby killing the desire of smoking. Shavasana (corpse posture): The corpse stance should be performed last as it releases the body into a profound, reflective condition of rest and alleviates tension. This yoga posture restores the body and diminishes stress and tension. Yoga is a very beneficial form of releasing stress and tension as well as your addictions. It takes a long time to show results but the results are long-lasting and highly effective. Always practise yogasana and pranyam under guidence of yoga teacher or expert.
2 people found this helpful

10 Bad Habits That Are Killing You Slowly!

Dr. Dinesh Chandra Pant 90% (287 ratings)
General Physician, Gurgaon
10 Bad Habits That Are Killing You Slowly!
Most of the time people are not even aware of the bad habits which can harm their health in several ways. However, we do them persistently without realizing that these habits are actually harming our health and can lead to problems like heart diseases, sleep or eating disorders, stress, etc. Here are 10 of those bad habits. Smoking cigarettes and nicotine addiction: Everybody knows that cigarettes cause cancer, especially when smoked excessively. Very few people know that nicotine also can lead to shrinking of brain and diseases like Alzheimer's. Therefore, one must quit this bad habit right away. Skipping the most important meal of the day: These days, all of us lead a busy lifestyle which involves skipping breakfast or lunch on a daily basis. Incidentally, many people are not aware of the fact that breakfast is the most important meal of the day and one should not skip it at any cost. Eating without being hungry and overeating: Just as you should not skip the important meals in a day, overeating is bad as well. There are many of us who love food and are habituated with eating while watching or reading something. Very soon, this habit of overeating can make them obese or popularly known as couch potato. Extremely bad food habits: Quite often, we prefer to include only those kinds of food items which we love. On the contrary, one should follow a healthy and balanced diet including carbohydrate, protein, fat, vitamin, minerals and water, as per individual body demands. Skipping exercise and leading an inactive life: Having a balanced diet is not enough, if you want a healthy body and mind. There is no alternative to physical fitness and exercises. Being physically inactive can lead to heart diseases, cholesterol problems, arthritis, obesity, etc. Sleeping disorders: A person must have seven to eight hours of uninterrupted sleep to maintain the proper sleep cycle. The sleeping disorder can cause severe health problems. Watching television or using mobile before going to bed: To get a relaxed sleep, you need to quit the habit of watching any video, television series, movies, playing with mobile phones. Our minds tend to reminiscent of those videos, and that can disrupt our sleep. Instead, you can read a bit. Excessive consumption of alcohol: An inordinate amount of alcohol in our body might make us excited, and that is not good when you are going to drive or sleep. Always keep a check on your alcohol consumption. Stress and fatigue: Taking stress can cause us fatigue, sleeping and eating disorders, etc. Therefore, you need to learn how to manage stress o maintain a balance between your private and work life. Not relaxing or enjoying your leisure: Since we live in a stressful environment, we need to value recreation. Overworking can cause severe stress and psychological problems. Avoid that by doing whatever you like, such as, reading, traveling, etc. Get rid of these bad habits which can cause harm to your health and start enjoying a healthy and happy life. In case you have a concern or query you can always consult an expert & get answers to your questions!
7496 people found this helpful

Avoid Smoking

Dr. Aman Bhatia 90% (227 ratings)
MDS - Periodontics, Certified Implantologist, BDS
Dentist, Chandigarh
Smoking or consuming smokeless tobacco is very harmful for your teeth. It can lead to various oral diseases like oral cancer, gingivitis, periodontitis and tooth decay.
4 people found this helpful

Smoking - Can It Lead To Bladder Cancer?

Urologist, Gurgaon
Smoking - Can It Lead To Bladder Cancer?
As per myriad medical reports the world over, lung cancer is the number 1 killer cancer in the world, and one of the most common as well. This is closely followed by breast cancer. Yet, there are a number of types of cancer that can affect people all over the globe. Bladder cancer is one of the most common forms of cancer which takes place due to the abnormal growth of cells in the inner lining of the bladder. There are many causes of bladder cancer, including genetics and smoking as well as exposure to a number of chemicals. Read on to know more about the same, and why it is imperative to give up smoking to avoid bladder cancer, or to treat it effectively. Smoking: Smoking and the use of tobacco is one of the most important causes of bladder cancer. It is a common misconception that smoking can only cause lung cancer. It can cause many types of cancer, including bladder cancer, because of the chemical exposure that happens when a person smokes. There are approximately 7,000 chemicals that are used when one cigarette is created, as per many studies and reports. These can have a harmful effect on the various organs of the body. Smoking and its effect on the bladder: So what happens to the bladder when you smoke? Cigarettes contain a number of chemicals, which are mostly carcinogenic. These get into the urinary tract and start to clog the inner lining of the bladder, because they do not get flushed out like normal waste with the urine. Eventually, these chemicals begin to erode the inner lining which leads to the accelerated and abnormal rate of cell growth in the region. This leads to the manifestation of a tumour, which may or may not be malignant. Urine and chemicals: When the chemicals from the cigarette begin to gather in the urinary tract, the bladder tends to remain in prolonged contact with this carcinogenic infested urine. This can lead to exposure to the elements, which can trigger abnormal cell growth and problems in the bladder. These high concentration levels of toxins in the urine eventually affect the functioning of the bladder. Smokers and non-smokers: As per many medical studies, those who do not smoke but have a family history of the condition as well as other environmental factors like exposure to certain types of chemicals in their workplace or other areas may be twice as susceptible to the growth of bladder cancer. But as per the same studies and medical reports, those who smoke, are actually four times more susceptible to bladder cancer. Therefore, it is imperative to stop smoking so as to prevent the onset of this potentially fatal disease.
3062 people found this helpful

Correlation Between Smoking and Erectile Dysfunction in Men

Dr. Vinod Raina 92% (4150 ratings)
MD - General Medicine
Sexologist, Delhi
Correlation Between Smoking and Erectile Dysfunction in Men
There are many factors such as physical and psychological factors in their wide rages that can cause erectile dysfunction in men. One of the causes is known to be smoking because smoking has the capability to destroy blood vessels and arteries not to open well enough to allow free flow of blood. The World Health Organization always warn that smokers are liable to die young because of many health risks they exposing themselves to. Among many such diseases include heart disease, stroke, cardiovascular diseases, and pulmonary disease. Do not let it cross your mind that Viagra will be of help. Recent findings had revealed that, for a rigid, stronger and quicker erection in men, smoking must be stopped. This writes up tends to do justice to the correlation between smoking and erectile dysfunction in men and as well shed light on many reasons why you need to quit smoking because smoking can damage blood vessels and impede regular blood flow that can cause erectile dysfunction. Signs and Causes of Erectile Dysfunction There are many signs and causes of erectile dysfunction in men. There is a great need to seek medical help for any of the signs that will later be listed here, most especially if it has been re-occurring. This will enable your medical doctor to examine the fundamental cause and what are needed to be treated. Recent findings have shown that there is a strong correlation between smoking and erectile dysfunction and males who completely quit smoking can have stronger, more rigid erections when compared to those who do not quit. Signs of Erectile Dysfunction Below are the signs and symptoms of erectile dysfunction: Dropped interest in sex Difficulty in having rigid erection Inability to sustain an erection while having sex Causes of Erectile Dysfunction As it was mentioned earlier, there are many causes of erectile dysfunction. Listed below are the major causes of ED: Smoking Hypertension Stress Anxiety Cardiovascular disease Overweight Diabetes And much more How is Erection Possible? Erection occurs when there is an increase in blood flow to the penis which is always stirred by sexual imaginations or physical touch with the penis. When stirred, the penis becomes relax and make way for increases blood flow via the penile arteries into the two chambers in the penis which is referred to as the corpora cavernosa. As soon as the chambers become filled up, the penis becomes rigid. When the muscles contract and the accrued blood flow out via the penile veins, then erection become placid. Consequent upon the above, erectile dysfunction happens when there is an issue at any stage of the process. However, the chemicals present in cigarette have the capacity to destroy the blood vessels in men's penis and affect its rigidity. The chemicals not only have adverse effects on the penis but also injure the kidneys, lung, brain, heart and many tissues in the entire body. Revelation from Researches Studies have shown that men who smoke cause more harm to their sperm than those who do not smoke. Smokers' testes and accessory glands were observed to have inflammation which results in damaged sperm. This smoking habit negatively affects the health movement in the sperm that leads to increased DNA fragmentation in the sperm. Erectile dysfunction is known to develop at any adult stage. But it tends to be common as men advance in age. Researchers have discovered that the fundamental problem of erectile dysfunction in younger men is most likely caused by inhalation from a cigarette. People who smoke are at much higher risk of having erectile dysfunction compared to non-smokers. The level of damages done to your erectile function, your age and damage to other parts of the body can affect the level of erectile function reversibility when you quit smoking. Impacts of Smoking on the Sexual Health Active smoking and in some instances passive smoking can cause erectile dysfunction. Smoking has the capacity to destroy healthy muscles in the penis which in-turn affect erectile functioning. This also can lead to a lesser libido. Cigarette smoking has an adverse effect on the sex life of both men and women and brings about infertility. Also, there is this problem of having a reduction in the size of the penis. Now, imagine the psychological effects it will have on someone who is used to having a larger size of a penis. There is the problem of infertility too. Coping and Managing Erectile Dysfunction Erectile dysfunction has a demonstrative impact on the affected man and his partner. Men with this condition usually feel frustrated, sad, little or no confidence and furious let alone a partner who is being denied sexual pleasure. The good news is that erectile dysfunction or impotence can be treated. Some of the steps in alleviating this issue include being honest, opening up to both your partner and the doctor. Communication is an essential tool in the analysis and management of the state of your health. There is a great need to always let your partner know how you are feeling for adequate support and assistance. Also, note that you will require patience with self in your treatment and recovery process, having it in mind that individual response to treatment is relative. Helpful Hints on How to Quit Smoking The best decisive actions are always meant to be taken now. If you have been contemplating to stop smoking cigarettes, now is the best time to quit such a harmful habit. Researchers have confirmed it that smokers are at a higher risk of developing erectile dysfunction compared to nonsmokers. There are a lot of immediate and long-term benefits of stopping such a harmful habit (smoking), one of such is improved blood circulation within your body systems. Tips that will enhance your decision to stop smoking are: Decisively select a date to quit smoking Dispose of all materials and items associated with a cigarette from your environs. Talk to your medical doctor for medications that can assist you to stop the smoking habit. Avoid places, event, and people associated with smoking. Exercise regularly Go to places that forbid smoking Keep in your memory the health benefits of stopping that harmful habit of smoking. Avoid being idle by engaging yourself in doing something productive. Confide in your family, friends, and co-workers telling them of your decision to stop smoking and solicit for their support. Believe me, the urge to indulge in that harmful habit will want to come back, take courage to deal with such and say NO to the urge again and again. Immediate Benefits of stopping to smoking are: Normal blood pressure will be restored Improved level of oxygen in your blood Restoration of sense of smell Improved blood circulation in the body Nicotine level in the blood will begin to diminish Transient Challenges of Quitting Smoking There are some transient effects you feel in your body when you decide to stop smoking. Your body will definitely react to this sudden change because of denying him all the harmful substances that constitute cigarette. However, never mind all these effects because they are temporary and will surely fade away within 5 days. These effects include: Low blood sugar Sleeplessness Annoyance Headache Additional weight Cough Tiredness Conclusions It has been established that smoking has an adverse effect on penile erection. Quitting this dangerous habit is a sure way for smokers to overcome the challenges of erectile dysfunction. A healthy lifestyle is a guaranteed way to prevent erectile dysfunction, in some cases it can normalize the condition. Always do regular exercise, consume a balanced diet, maintain normal weight, zero cigarettes, zero alcohol, minimize your stress and avoid high blood pressure.
3 people found this helpful

Popular Questions & Answers

I am 24 years old. I started smoking last 5 years and now I fell something in my chest when I go to sleep. So I wants to know is that any problem in my chest for smoking or some other reason. And I want to know one thing that now I quit smoking is any health issue occurs in any stage of life lateran?

Ms. Priti Srivastava 86% (23 ratings)
PGDCA, BA-Psychology, MA-Psychology
Psychologist, Ghaziabad
Yes ofcourse you should quit smoking and chest pain be due to your bad eating habits go to bed 2 hours after taking your meal try to set a disciplined life style with light dinners.

I have smoking problem how should I stop this problem and also my penis is small how to big it.Please suggest me something.

Mr. Rajan P 93% (686 ratings)
M.Sc - Applied Psychology, Guidance &Counselling, B.A., Psychology, Pharmacy, 6-month Internship
Psychologist, Madurai
Smoking is not only your problem, but also a global problem. I suggest you some practices to get rid of the habit. But it is only Your Own will power/fortitude/guts, say whatever it is, it will only lead you to success. 1)Announce a particular date (within a week) on which you are going to stop smoking, to all your friends, neighbors, family members etc., 2) Enjoy smoking as much as possible till that date, but with 100% consciousness (just like meditation you should concentrate only at the smoking activity itself). 3)Make some arrangements so that you and your family members, particularly your parents, should be inside your home for a few days(more is better). 4) Be psychologically prepared to face some mood changes like feeling of losing something, thoughts about life without smoking is not possible, even headache, constipation, restlessness etc., all these are withdrawal symptoms and only temporary. Will loose strength day after day. 5)On the particular day close yourself inside home and start meditating (recite the mantra "I WILL NEVER SMOKE EVEN AT THE COST OF MY DEATH' to yourself very strongly and repeatedly). For the next few days do nothing else except this meditation. You will have the positive energy to fight against the habit. And again, it's your strong will power that gives you what you want. Your second question, size of the penis doesn't matter, it matters only the Erection of the penis. Bcs even a two-inche erect penis is sufficient to satisfy a woman sexually. So nothing to worry about it.

I smoke cigrate and some times weed! right now when I masturbate sometimes my right testicle gets hurt! what should I do?

Dr. V. Kumar 87% (192 ratings)
Sexologist, Noida
Get one colour ultrasoun done to rule out any problem smoke or weed is not at good for sexual health take some cold compresses of testicular area.
3 people found this helpful

Dear Sir, If you may kindly suggest the name of the medicine, be it Homeopathic or Ayurvedic which may help me in Smoking cessation. Have will power ,perhaps not enough so need your help. A medicine which may make me repulsive to smoking or alike. Thanking You.

Dr. Jagadeesan M.S. 95% (9156 ratings)
MD - Psychiatry
Psychiatrist, Chennai
Detailed assessment is needed. Like the reason behind smoking, number of cigarettes and comorbid medical condition. Next you should be assessed for withdrawal from smoking and for reducing further craving. Thre are medications to reduce nicotine craving too. If you consult a psychiatrist they will be able to help you. All the best.
2 people found this helpful

I have a bad habit of smoking I try to control but evrytime I fail. Can you help me out with tht?

Dr. Nazima 85% (1288 ratings)
General Physician, Delhi
1) Nicotine replacement therapy. Nicotine gum, patches, inhalers, sprays, and lozenges are nicotine replacement therapies. They work by giving you nicotine without the use of tobacco. You may be more likely to quit with nicotine replacement therapy, but it works best when combined with behavioral therapy and lots of support from friends and family. And remember that the goal is to end your addiction to nicotine, not simply to quit using tobacco 2) Behavioral therapy-This involves working with a counselor to find ways not to smoke. Together, you'll find your triggers (such as emotions or situations that make you want to smoke) and make a plan to get through the cravings. 3) Bupropion and varenicline are prescription medications that can help with your cravings and symptoms from withdrawals.

Health Quizzes

Passive Smoking - Impacts on Health

Dr. Mool Chand Gupta 89% (33278 ratings)
Pulmonologist, Faridabad
Passive smoking in children can lead to death. True or False? Take this quiz to find out.
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Stub that cigarette out!!

Dr. Anil Mehta 90% (627 ratings)
MBBS, DNB (General Medicine)
General Physician, Delhi
Quitting smoking prompts mood swings. True or false? Take this quiz to find out!!
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Nail Care Myths And Facts

Dr. Ganesh Avhad 94% (1568 ratings)
Dermatologist, Mumbai
Can smoking turn your nails yellow? Take this quiz to find out!
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Quitting Smoking

Dr. Hanish Gupta 93% (1646 ratings)
MBBS, DNB (General Medicine)
Internal Medicine Specialist, Delhi
Replacing tobacco with other substances is the best way to quit smoking. True or False?
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Male Sexual Health

Dr. Yuvraj Arora 91% (1221 ratings)
MD-Pharmacology, MBBS
Sexologist, Delhi
Smoking habit affects sexual health in men. True or False?
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