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Role Of Balanced Diet For Healthy Hair!

Dermatologist, Noida
Role Of Balanced Diet For Healthy Hair!

Food is important for the health and growth of your hair as well, like every other body part. The only difference is that you have to supply the food to the hair follicles before the hair strand grows since once it grows out it is nothing but a dead cell and nothing can make the hair thicker or straighter or healthier. But a healthy diet can keep the hair follicles nourished and the scalp healthy thus preventing hair fall and other various ailments that cause hair fall.

Just like your skin, your hair shows damage through dieting too. Just that the skin shows immediately and the hair to show the extent of damage would take longer. But nevertheless, a crash dieting or an unhealthy lifestyle would surely take a toll on your hair too along with your skin. There are other reasons for unhealthy hair too like smoking excessively, drinking excessively, keeping your hair unclean and so on. But maintaining a healthy diet throughout would help in combating these much more effectively than any cosmetic products ever can.

There are many food items that help in healthy hair growth. Taking just any food that is regarded as healthy will not help. You would have to know exactly what the ingredients are that are the building block of healthy hair and in which food items you would get these ingredients. You have to then include these food items into your daily diet plan. For instance, protein is the most important ingredient that aids in healthy hair growth. The reason is that the hair strand is mostly made of protein and hence a protein-rich diet would ensure that your hair stand is strong such that it does not break easily.

 A healthy scalp is necessary for healthy hair too and for a healthy scalp, you would need a diet rich in iron, vitamin E and some essential minerals like copper, selenium and magnesium. Vitamin D is also important. You would get Vitamin D through the sunlight but remember that too much sunlight can damage the hair instead of supplying it with vitamin D. For protein, minerals and vitamin E, you should take ample amounts of fishes like salmon, eggs, lean beef; vegetables like spinach as well as lentils too.

It is important though that you consult a good doctor first before taking all the above-mentioned food items at once. Your doctor can plan out a balanced diet for you.


5 people found this helpful

Excessive Smoking - Can It Lead To Ear Infection?

Dr. Madhulika Sharma 90% (79 ratings)
DNB (ENT), JLN Medical college,Ajmer, Senior Residency ENT, Junior Residency in Neurology, Junior Residency in Anaesthesia
ENT Specialist, Delhi
Excessive Smoking - Can It Lead To Ear Infection?

Ear infection is a disorder which can either be viral or bacterial, affecting one’s middle ear the most. This disorder is painful as fluid accumulates in the ear leading to inflammation. Infections of the ear can either be chronic or acute in nature, the damage is more prominent in case of chronic infections. Acute ear infections can be painful but they usually fade away in a few days’ time.

In case of an ear infection, you will experience pain in the ear. A pressure may develop in the ear accompanied by drainage of pus from the ears. Some severe cases might also lead to loss of hearing, be it temporary or permanent. The symptoms of ear infection may develop and affect both the ears. Fever during ear infections is another common auxiliary condition.

Ear infections tend to occur when the Eustachian tubes in the ear get blocked as a result of fluid accumulation in the ear. The Eustachian tubes can get blocked due to the following reasons –

  1. Being affected by allergies
  2. Conditions such as cold can lead to ear infection
  3. Problems in the sinuses
  4. Excessive smoking
  5. Infected adenoid glands

In addition to the causes, there are certain risk factors which can make one prone to ear infections, some of them being:

  1. Narrow Eustachian tubes in children increase the risks of ear infections
  2. Changes in climate and altitude
  3. Second hand exposure to cigarette smoke

For mild symptoms, simple home remedies will suffice. A warm compress on the affected area can reduce the pain. Taking pain relieving medications such as ibuprofen can also help in reducing pain. For moderate symptoms, antibiotics may be required to treat the bacterial infection.
If other treatments do not work, then surgery may be required. Usually tubes are inserted in the ear to drain the accumulated fluid. If it involves the adenoid glands, then surgical removal of the adenoid glands may be required.

2639 people found this helpful

Rakesh Roshan Has Early Stage Throat Cancer - How Can You Stay Safe?

MBBS Bachelor of Medicine and Bachelor of Surgery
General Physician, Faridabad
Rakesh Roshan Has Early Stage Throat Cancer - How Can You Stay Safe?

In a shocking post on Instagram, Hrithik Roshan revealed how his father, the veteran actor Rakesh Roshan, has been diagnosed with early-stage squamous cell carcinoma of the throat or in simple terms throat cancer.  

For someone who dedicatedly takes care of his health, this news came in as a startling reminder of the possibility that such a condition can happen to anyone anytime.

What is Early Stage Throat Cancer?

Throat cancer refers to cancerous tumours that typically affect the voice box, vocal cord, tonsils and oropharynx. Early stage throat cancer ranges from stage I to stage III. The good thing is that it is curable only if diagnosed early. Treatment generally involves surgery, radiation therapy or a combination of both.

Squamous cell carcinoma is the most common form of throat cancer where the disease develops on the cells lining the wall of the throat.

What are the Major Risks Leading to Throat Cancer?

Certain factors heighten the possible occurrence of throat cancer like:

What are the Possible Signs of Throat Cancer?

Symptoms of early-stage throat cancer often tend to merge with signs of common infection. However, if any of the following symptoms continue to persist, one should seek urgent medical assistance.

  1. Dysphagia
  2. A sore throat
  3. Sudden weight loss
  4. The abrupt change in voice
  5. A continuous cough including the presence of blood
  6. The constant need to clear throat
  7. Wheezing
  8. Ear pain

Treatment Options

Following the identification of the disease, the stage of the cancer is determined, which helps in deciding treatment options.

  • Radiation - Radiation involves emission of high-energy beams from X-rays or protons that directly eliminate cancer cells. For the initial stages, this is an extremely effective way of treatment.
  • Surgery - Surgery is referred to when the cancer cells are limited to the vocal cords. Here endoscopy is used to scrape off the infected portion. In situations where the voice box is infected, doctors try to save as much area of the voice box that they can. This helps in retaining the patient’s ability to speak and breathe normally. For extensive tumours, it becomes necessary to surgically remove the entire voice box and speech has to be restored using speech therapy.
  • Chemotherapy - Chemotherapy works by injecting drugs into the bloodstream. It is prescribed together with radiation to treat cancer cells. It, however, leaves room for long-term side effects and the consequences must be discussed thoroughly with the physician.

Prevention Measures

There are no substantial ways to prevent throat cancer. However, you can minimize its possibility by incorporating certain healthy practices -

  1. Quit smoking and use of tobacco
  2. Limiting alcohol intake
  3. Following a balanced and healthy diet
  4. Protecting oneself from HPV
  5. Regularly going for preventive health checkups

As the saying goes ‘prevention is better than cure,’ it is necessary to follow a healthy lifestyle. With proper treatment during initial stages, there are positive chances of winning over the disease.

3 people found this helpful

How Tobacco Cessation Is Good For You?

Dr. Gourav Monga 86% (18 ratings)
MD - Psychiatry, MBBS
Psychiatrist, Patiala
How Tobacco Cessation Is Good For You?

Benefits of tobacco cessation are many. You reduce your risk for hypertension, cancer, cardio-vascular diseases and other serious chronic diseases substantially, at whatever age you quit your nicotine habit. The earlier you quit, the more you benefit. If you quit before the age of 50, you bring down your risk of dying from smoking-related diseases by 50%. But if you’ve crossed 60, suffer from heart disease and/or hyper tension, you can manage these diseases better through tobacco cessation. 

Here are a few other health benefits of stopping tobacco use: 

  1. Reduces risks of heart disease, cancer especially lung cancer and chronic obstructive pulmonary disease (COPD
  2. Cuts down risks of Impotence due to erectile dysfunction in men, and fertility problems in women 
  3. Optic neuropathy affects the optic nerve that conducts visual signals from the eyes to the brain 
  4. Cataract Macular degeneration is breakdown of the tissue at the back of the eye 
  5. Psoriasis 
  6. Gum disease 
  7. Losing teeth early 
  8. Osteoporosis or spongy, thin bones 
  9. Complications in pregnancy i.e. women who smoke have more complications during pregnancy and have low-birth babies. 

Your food and drink also tastes better once you kick the tobacco habit. 

So, how can you stop smoking? Are there any medications and strategies available? The answer is a definite ‘Yes’. Tobacco cessation has been honed into an art these days. 

  1. Clinics: There are tobacco cessation clinics that help you with tobacco cessation. These are manned by psychiatrists, who can provide detailed information, encouragement, and tips to stop smoking. 
  2. Medications: You can use many medicines while you’re trying to stop smoking. This increases your chance of quitting and including nicotine replacement therapy (NRT). NRT can be in the form of gums, sprays, patches, tablets, lozenges, and inhalers. NRT is even available without a prescription. Medicines called bupropion and varenicline also very useful. 
  3. Counselling and behavioural therapy: They are both very effective too, especially if you are being guided by a cessation expert. He or she can help you with a personalised quit plan, including ways to cope with nicotine withdrawal. Apart from this, online support is also available for those who don’t have the time or money to engage in personal, face-to-face counseling.
2893 people found this helpful

Premature Ejaculation - Try These 9 Ayurvedic Home Remedies!

Dr. Mahender Kumar Gera 86% (87 ratings)
Ayurveda, Rewari
Premature Ejaculation - Try These 9 Ayurvedic Home Remedies!

Premature ejaculation is a condition that is typified by uncontrolled ejaculation either before penetration or very shortly after it. The ejaculation happens against the wishes of the person, with little or no stimulation whatsoever. It can leave both partners feeling dissatisfied and disappointed.

Doctors believe that this condition is on the rise and there could be many reasons for this. Let’s examine some of them.

Causes of Premature Ejaculation:

The common causes for premature ejaculation are

  • Stress and tension

  • Engaging in sex at too young an age

  • Excessive indulgence in masturbation and oral sex

  • Having foods that have a hot constitution

  • Drinking, smoking, and having tobacco

  • Increase in the body’s heat for any reason

All the above reasons cause the nerves and muscles in the penis to become weak, making it difficult to hold in the semen. Also, there is a dip in the quality of the seminal fluid being produced, which eventually leads to premature ejaculation.

The amount of pressure we’re subject to on a day-to-day basis or any other emotional upheaval can lead to premature ejaculation. Those suffering from diabetes might also experience this problem.

What to Remember:

Here are some ways in which you can prevent premature ejaculation

  • Maintain the virtue of celibacy when unmarried

  • Abstain from eating spicy food

  • Find an effective way to manage stress in your life

  • Stop using drugs

  • Cut back on the amount of tea, coffee, and alcohol you consume

  • Consult the doctor at the earliest

Home Remedies:

  • Having nutmeg (jaiphal) mixed in milk can stop premature ejaculation.

  • Drinking milk with Asparagus racemosus (shatavari) can also help.

  • Soak 4-5 almonds overnight. The next morning, remove their skin, crush them and have them mixed with milk.

  • Having white butter and rock sugar (mishri) regularly is beneficial for premature ejaculation.

  • Avoid eating raw onions since it can worsen the condition.

  • Ginger is great for improving blood circulation. Having it regularly ensures blood flows to the sexual organ, thereby reducing premature ejaculation.

  • Having dried dates with ghee also helps.

  • Have 10 grams of fresh amla (gooseberry) mixed with 50 grams of honey to boost the quality of semen being produced.

  • Practice yoga and pranayama regularly.

What to Avoid:

  • Sleeping late and getting up late in the morning

  • Fantasizing too much about women and sex

5 people found this helpful

Ayurveda And Smoking

Swapnadeep Ayurveda 91% (34 ratings)
Ayurveda, Navi Mumbai
Ayurveda And Smoking

Every packet of cigarette comes with the sign "Smoking is injurious to health." With every national budget plan, the prices of nicotine based addictives are hiked. Yet, you cannot quit smoking because you find it extremely difficult to resist the nicotine urge. Ayurveda says that the root cause of addiction is mental stress due to one of the 3 Doshas or forces-Vata, Pitta, Kapha. People try to terminate them through temporary, addictive methods rather than a bit more natural, holistic methods.

Here's how it can be easier for you to quit smoking by adopting Ayurvedic remedies :

* Ayurvedic remedies 

-  Drink adequate amount of water, especially from a copper vessel. This helps to accumulate the wastes and release them.
-  Perform the NitiKriya (inhaling saline water through one nostril and releasing it through the other, and then reversing the procedure).
-  Performing the Bhastrika Pranayama twice every day, both in the morning and at night.
-  Consume 3 tablets or one teaspoon of triphala everyday before going to bed, to eliminate the deposited nicotine tar in your system.
-  Consumption of a measured mixture of ashwagandha, bala, shatavari and ginseng every day, or a chawanprash containing these help in detoxification.

* Changes in diet

-  Avoid consumption of alcohol and other addictive drugs, coffee, sugar, etc because they increase the urges to smoke.
-  Decrease intake of fatty foods because your metabolism rate is lower than at most other times, so you might risk gaining weight during this period.
-  Try a vegetarian diet because it increases the Sattvik quality of your mind. Every fresh food item contains prana or life which rejuvenates both your body and mind.
-  Chew anti-nicotine gums or suck on cinnamon sticks which curb your urge to smoke.
-  Keep eating low-calorie food items like carrots, apples or celery.

* Regular exercise

- Incorporating regular exercise in your routine may help you to quit smoking more easily. It controls weight gain which is a side-effect of quitting, and also offers you a fitter lifestyle.

* Yoga

- Meditating and doing yoga regularly helps in relaxing your mind. Yogic postures like Sabasan help attain internal peace and divert your mind from craving to smoke.

Besides these techniques, there are various other ways like taking help from a professional ayurvedi ccounselor which will help you quit smoking, or socializing with friends or spending quality time with your family which will keep your mind diverted from the stress of quitting.

9 Reasons Smoking is Bad For Health!

Dr. Yatin Kukreja 86% (10 ratings)
MD - Physician, CCEBDM
General Physician, Delhi
9 Reasons Smoking is Bad For Health!

The risks and harms of smoking are pretty much common knowledge to most people. Especially when the pack of cigarettes practically screams it out to you in bold letters. Yet, as statistics would say, smoking in young adults has been on the rise in the recent years. What makes them take this step? Maybe it is peer pressure, or maybe they do it for the thrill of it. Every country takes a great initiative in educating their population, yet some fail to understand the complexity of the situation.

Here are some of the reasons that will tell you that even a single puff of the deadly tobacco can severely harm your health and general well-being

  1. Cigarette smoking is the leading cause of cancer. It can cause cancer in most organs of the body. Smoking cigarettes can cause the following
  2. Smokers are more prone to respiratory diseases because smoking is capable of compromising the immune system of the body.
  3. Autoimmune diseases such as Crohn’s disease and Rheumatoid Arthritis are more likely to occur in smokers as their immune system is compromised by smoking.
  4. Smoking has been linked to Diabetes type 2. This type of diabetes develops during adulthood. The more cigarettes a person smokes, the more likely is the person to develop this disease.
  5. Smoking puts you at risk of developing several heart diseases such as angina, heart attacks, etc. because the nicotine in the body results in the lowering of good cholesterol. This causes deposition of bad cholesterol in the arteries.
  6. Tobacco can cause tooth decay and several other oral problems such as gingivitis and other problems of the gum.
  7. Cigarettes constrict your blood vessels. This constant narrowing of blood vessels can cause erectile dysfunction in men and leads to the infertility in both men and women. It also makes them difficult to achieve orgasms.
  8. You might find yourself craving for cigarettes when you’re stressed out. This is because the effect of nicotine in the cigarettes is lowered by the hormone produced during a stressful situation, i.e. cortisone.
  9. Nicotine that causes momentary central nervous system stimulation can cause addiction and dependence.

Smoking - How Deadly Can It Be?

Dr. Manav Manchanda 85% (10 ratings)
MBBS, MD - Respiratory Medicine, FNB - Critical Care, EDRM, IDCC
Pulmonologist, Faridabad
Smoking - How Deadly Can It Be?

Smoking can cause irreparable damage to your mind and body. Chemicals in the tobacco travel to all parts of the body, leaving no area unaffected. According to available data, smoking causes 30% of all cancer deaths and about 80% deaths from emphysema and bronchitis. In addition to adversely affecting yourself, smoking also has a severe impact on your near and dear ones. According to WHO, about 600,000 people die every year from passive smoking. Out of the deaths that occur due to this, 1/3rd is that of children.

The Indian situation

While 85% of tobacco users worldwide consume it in the form of cigarettes, in India only 13% use it in that form. Additionally, 54% use it in the form of beedis. A study conducted on Indian smokers has revealed that an average of 8.2 cigarettes is smoked by an individual daily.

The study also revealed that the number of cigarettes smoked every year had grown to over 6 trillion. While 1 out of 10 adults dies from tobacco use worldwide, 5% of deaths in women and 20% of deaths in men in India are caused by cigarette and beedi smoking.

What happens when you smoke?

Cigarette smoke is made up of 4000 chemicals that are present either as tiny particles or gases and about 50 are known to lead to cancer, the toxin nicotine being one of them. In addition to nicotine, the chemicals that make up cigarette smoke also include tar and carbon monoxide. Prolonged exposure to these toxins can hamper your body's ability to filter air and clean the lungs. The smoke not only irritates the lungs but also causes excess production of mucus.

It also causes a paralysis of the tiny hair-like structures like cilia that line the airways and are responsible for removing dust and dirt from the organ. Paralysis of these hair-like structures also causes a buildup of mucus and toxic substances, leading to lung congestion. The extra mucus that is produced causes smokers to suffer from the very ubiquitous smoker's cough and chronic bronchitis.

It's also one of the many triggers of asthma, which brings about the narrowing and inflammation of the airways. Long-term exposure to tobacco smoke causes the destruction of the structure of the lung, walls of the airways as well as lung tissue. The result is a condition known as emphysema. Additionally, smoking also leads to cancer of the lung and over 80% lung cancer cases occur due to this habit.

3154 people found this helpful

Allergic Asthma - Dealing With Person Suffering From It!

Dr. Saibal Moitra 92% (10 ratings)
MBBS, MD Respiratory Medicine, Ph.D - Physiology, FCCP (USA)
Allergist/Immunologist, Kolkata
Allergic Asthma - Dealing With Person Suffering From It!

Allergic asthma affects a vast majority of adults, being one of the most common respiratory disorders. There are various triggers, and with environmental pollution on the rise, the incidence of asthma has grown too. If there is a person in the family with asthma, it is not just the person who has it, but the entire family who needs to be sort of prepared to handle it. In most cases, there could be attacks or exacerbations and it is extremely important for the person who is in the vicinity to know how to act. This timely and prompt action could sometimes prove to be a life-saver.

  1. Handy inhaler: If your loved one has asthma, it is advisable to keep an inhaler handy. Practice how to use the albuterol nebulizer, which often is a lifesaver when a person has an acute asthma attack.
  2. What to do: In most cases, the doctor writes out an action plan that details what should be done if there is an attack. The person who could be potential caretaker should familiarize with this and probably do a mock trial so they are ready when required.
  3. Monitor: Whether it is a young or an elderly person, teach them to monitor peak flow levels. The peak flow meter is easy to use and the readings can help identify if there is any need to be watchful.
  4. Clean up the house: For allergic asthma, the accumulated dust in the furniture and animal dander are great triggers. It helps to keep the house clean by periodic cleaning of the carpets, mopping up the tiles and flooring. This helps to remove accumulated dust and prevents attacks. Avoid accumulating soft toys which tend to collect dust. Bookshelves need to be cleaned periodically.
  5. Smoking: Avoid smoking at home or as much as possible when the asthmatic person is around.
  6. Pets: If possible, avoid them as they produce dander which can trigger an attack.
  7. Empathy: An asthma patient requires a lot of empathy. One should understand that the asthmatics are also affected by their attacks, which in turn controls their overall schedule. Try to slow down and keep pace with them. Do not push for exercise or changes beyond a certain point, as the person knows how much they can stretch. Help them manage weight and stress, as these lead to acute attacks.
  8. Healthify your lifestyle: Eat healthy, avoid foods which can induce an attack, get a good night’s sleep, avoid triggers, maintain weight, avoid smoking, and manage stress. Emotionally, match up their pace and show empathy. All these will definitely produce better control over asthma.

Despite this, it is possible to have an attack, so be cautious.

4046 people found this helpful

Know All About Asthma!

Dr. Gautam Pinge 92% (26 ratings)
MBBS, DNB - Internal Medicine
Internal Medicine Specialist, Mumbai
Know All About Asthma!

Asthma is a condition marked by the swelling and narrowing of the airways thus, producing excess mucus. This triggers coughing, breathing difficulties and wheezing. Asthma can be a minor inconvenience for some, while for others, it can often result in a deadly asthma attack.

It isn’t definite as to what causes asthma in some and not in others, but a combination of genetic and environmental factors is a probable reason. Factors that trigger asthma is varied, and is subjective. Some common causes of asthma include:

  1. Airborne matters, such as cockroach waste particles, pet dander, mould spores, dust mites or pollen
  2. Respiratory infections
  3. Physical activity
  4. Cold air
  5. Irritants (such as smoking) and air pollutants
  6. Some medications, such as naproxen, ibuprofen, beta blockers and aspirin
  7. Stress and strong emotions
  8. Preservatives and sulphites added to some beverages and food, such as wine, beer, processed potatoes, dried fruit and shrimp
  9. Gastroesophageal reflux disease (Stomach acids retreat into the throat)

Signs you should look for?
Symptoms of asthma vary a lot, and differ among people. You can have infrequent attacks at times or suffer from the symptoms perpetually. Asthma symptoms and signs include:

  1. Breathing difficulties
  2. Chest pain or tightness
  3. Trouble sleeping due to breathing problems, wheezing or coughing
  4. A wheezing or whistling sound at exhaling
  5. Wheezing or coughing attacks that are aggravated by respiratory virus, such as flu or cold

Complications associated with asthma include:

  1. Symptoms and signs that interfere with recreational activities or school work
  2. Sick days from work or school when asthma flares up
  3. Persistent contractions of the bronchial tube that can lead to problems in breathing
  4. Hospitalisation and visits to the emergency room during critical asthma attacks
  5. Long-term consumption of certain medications to fix severe asthma can cause side effects


Long-term control and prevention are the main goals of asthma treatment. Treatment generally applies learning about the things that trigger your asthma, taking necessary steps to dodge them and checking your breathing to ascertain that your regular medications are effectively controlling your asthma. Inhaled corticosteroids, long-acting beta agonists, theophylline are some common long-term treatments to control asthma.
Medicines are prescribed based on your symptoms, age, triggers and what best keeps your asthma regulated. Also, you and your doctor need to work together to come up with a plan to counter your asthma. For example, if you think your symptoms are getting better, consult with your doctor to reduce your medication doses.

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