Vitamin B5 (Pantothenic Acid) - Deficiency Risk and Symptoms
Vitamin B5 (pantothenic acid) occurs to some extent in all foods however the richest source are: brewers yeast, organ meats (liver, kidney, heart, brain), eggs, milk, vegetables, legumes and wholegrain cereals.
Pantothenic acid (Vitamin B5) is a water-soluble vitamin and as such, it is unlikely to reach toxic levels. There is little danger of Vitamin B5 toxicity when it is taken orally. Very high doses may cause diarrhoea and may potentially increase the risk of bleeding.
Symptoms of deficiency