Everyone loves a thick luscious mane of hair, which is shown on television commercials. To be able to flick around shiny healthy locks, you may have tried the best shampoo brands, made frequent visits to the parlour and consulted the doctors several times. However, did you know that the best nutrition for your hair comes from the food you eat daily? Thinning hair, reduction in hairline, excessive hairfall resulting in an undesirable physical change, can be a major cause of frustration and low self esteem. Healthy and hygienic lifestyle, sufficient sleep, adequate water intake and exercises along with a balanced diet help to promote the growth of hair.
Important nutrients necessary to boost hair growth and volume:
Some of the best food items recommended for maintaining healthy hair:
We often wander around spending huge amounts to look for solutions to our health problems. We seldom realize that we can find them in our own house in the simplest forms. Apple cider vinegar is one such ingredient that can be your rescuer from some of the most common and persistent health issues that we face today:
All in all, apple cider vinegar may not prove to be a complete cure to your health problems, but like they say, precaution is better than cure. In case you have a concern or query you can always consult an expert & get answers to your questions!
The word vitamin is a combination of âvitalâ and âamineâ. Amines (a kind of protein derivative) are important for our bodies. While most essential vitamins come from external sources (grains, pulses, fruits, oils, water and non-vegetarian foods), some are actually manufactured by our bodies.
Vitamin d is called the sunshine vitamin. A compound in the skin is converted into vitamin d by exposure to sunlight. The time required for this conversion can be little as 15 minutes a day.
Vitamin d also helps absorb calcium from the intestines. In case of a vitamin d deficiency, the body is unable to process calcium, no matter how much of it one consumes. Exercise is also important. Calcium absorption is helped by the pressure of gravity on the bones. Those of us with sedentary lifestyles tend to suffer from poor blood supply to the bones and hence poor absorption of calcium.
In case of a cut to the body, our bio system kicks into action immediately, and makes the blood clot. This clot prevents further loss of blood. Vitamin k is vital for this mechanism, and is manufactured by healthy intestinal bacteria.
Vitamin k for clotting
Vitamin k helps in blood clotting, preventing excessive blood loss in case of injuries.
Vitamin b7 or biotin
Made with the assistance of gut bacteria, it helps the bodyâs metabolism. It is useful for metabolic disorders and multiple sclerosis.
Vitamin b5 or pantothenic acid
A vitamin b7 deficiency occurs due to a weak intestine and digestive system. Pantothenic acid is very important for metabolism.
Note: vitamins k, b5 and b7 are all manufactured by good bacteria in our intestines. Good bacteria usually outnumber bad bacteria, but can also be destroyed by antibiotics. This is why doctors these days prescribe probiotics with antibiotics.
Vitamin b3 or niacin
One of the functions of the liver is to convert a protein (tryptophan) found in food, to the vitamin called niacin. Niacin is a very important component of the metabolic pathway. Metabolism suffers a great deal due to insufficient niacin.
Gluten-free foods seem to be everywhere these days. Restaurants and cafes regularly feature gluten-free dishes and pastries. Supermarkets offer gluten-free bread, rolls, and crackers.
Many people are reducing or eliminating their dietary intake of gluten. Gluten is a protein found in wheat, rye, barley, and sometimes oats. But only those who have celiac disease need to completely stop eating gluten. Celiac disease is a condition in which the immune system is abnormally sensitive to gluten. Others who have a gluten sensitivity may simply feel better if they eat much less of it.
How to tell if gluten is affecting your digestive tract
In people with celiac disease, gluten can damage the digestive tract. In particular, it harms the small intestine’s villi. Villi are small, fingerlike projections that absorb nutrients from food. If the villi are damaged, the body cannot absorb enough nutrients. You may begin to feel stomach pain, indigestion, bloating, and other unpleasant symptoms. Left untreated, the disease can cause conditions that are more serious.
Healthcare providers diagnose the need for a gluten-free diet based on the diagnosis of celiac disease. This is a diagnosis based on blood test results and biopsy samples taken of the small intestine. If you have celiac disease, you need to avoid all gluten forever, whether or not you have symptoms. However, symptoms are very common and can be intestinal or nonintestinal. In patients with celiac disease, these symptoms can include:
Joint pain and inflammation
Digestive problems, including stomach pain and bloating
Indigestion and acid reflux
Constipation or diarrhea
Anxiety, mood swings, or depression
Skin rashes and itching
Tingling in the hands and feet
Treating gluten troubles with diet
For anyone with celiac disease, eating gluten can damage the small intestine and other tissues and organs. This can make it hard for the body to absorb nutrients. Some people without celiac disease also have trouble tolerating gluten or are sensitive to it.
Diet is the main way to treat gluten intolerance or gluten sensitivity. A big part of a gluten-free diet is to avoid foods made with wheat, rye, or barley. This means most regular breads, pizza, cereals, pastas, cakes, and cookies. Also, many processed foods contain hidden gluten. The most common culprits are soy sauce, gravies, canned soups, nutritional bars, barley malt, and veggie burgers. It can even include medicines and probiotic, vitamins, and supplements.
Foods like rice, corn, quinoa, some oats, fruits, vegetables, and some alcoholic beverages, are gluten-free.
But even products like lipstick and medicines can contain gluten. If you have celiac disease, you'll need to become an expert at reading food and product labels. This is a skill that your healthcare provider or a gluten-free support group can help with. Most people should see a nutritionist to help them since the diet must be done carefully and forever.
Be careful when replacing gluten foods with foods that are gluten-free. The National Institutes of Health (NIH) says that packaged gluten-free foods aren’t necessarily better or healthier. In fact, some gluten-free foods are higher in fat, sugar, and total calories than foods with gluten. As with any diet, the variety of nutritious foods in your gluten-free diet will determine how healthy it is.
Protecting your health by going gluten-free
If you are living with a gluten sensitivity or intolerance, you may choose to avoid or reduce your gluten intake. However, if you have celiac disease, you’ll need to work with your healthcare providers to make sure that you're getting enough vitamins and minerals. Your healthcare provider can let you know if you need to take a supplement to replace any missing nutrients. Be aware that some supplements are made with ingredients that contain gluten, so be sure to choose supplements carefully. The NIH provides a list of foods and other products containing gluten.
After you start on your gluten-free diet, your small intestine will start to repair the damage to its villi. After a while, your body will begin absorbing food normally again. Your digestive symptoms will begin to disappear. You also should start to feel much better overall.
If you don't notice enough improvement, it's usually because small amounts of gluten remain in your diet. Also, other conditions can interfere with a gluten-free diet. These include irritable bowel syndrome, lactose intolerance, and bacterial overgrowth in the intestine. Check in with your healthcare provider regularly to check on your condition. Call your healthcare provider right away if you continue to have symptoms or side effects once you’re on a gluten-free diet. In rare situations, the disease and symptoms continue even with a completely gluten-free diet. In this situation, more tests are needed.
Untreated celiac disease can lead to chronic permanent health problems and increase your risk of certain cancers.
Winter is in full swing, so it's time for hot cocoa and roaring fires. Many couples find that snuggling up together to keep warm increases their friskiness quotient, and there's certainly nothing wrong with that. Unfortunately, sometimes winter and the dry weather that tends to accompany it can bring about some not-so-welcome penis rash situations. So if this annoying (and frankly unattractive) penis care issue comes about, what does a man need to know?
Not every locale has dry weather in winter, but in many places colder weather typically is less humid than in warmer weather. Why should this be? There is a scientific explanation for it, involving the fact that higher temperatures encourage water molecules in the air to become water vapor - but basically cold air just has a much harder time holding as much moisture as warm air. This isn't just a problem when outdoors, either. The air inside a house is also likely to be drier during cold winter months, and many heating systems actually decrease the humidity inside even further.
When there's dry weather, skin also becomes dry. This is a matter of common sense; while much of skin moisture comes from the oils and liquids that the body itself creates, the moisture is supplemented by humidity in the air. When the humidity is too low, the air actually draws out some of the moisture on the skin, rather than adding to it.
But the dry weather also prevents the skin from making as much moisture as it should. When it's cold outside, the body naturally loses heat to the atmosphere. That loss of heat tends to refocus blood away from the skin and more toward internal organs. As this happens, the pores on the skin close up, so that less heat can escape. This means the moisturizing agents in the body can't get out so easily onto the skin where they are needed.
And that's not all. Many people like to escape from the bitter cold by soaking in a nice, hot tub. This can feel soothing, but it can have a negative effect. Water that is too hot actually depletes the skin of its natural oils; so does using soaps that are too harsh.
Even though the penis is (usually) hidden away beneath two layers of protective clothing and not directly exposed to dry weather, it still can easily be affected, even if not to the extent that exposed skin is. All the dry air tends to lead to penis rash conditions.
This is especially true for people who have a tendency to suffer from eczema. The excessively dry weather can be an easy trigger, and people who tend to get eczema on the penis should be wary. Even if a full-fledged penis rash doesn't develop, often a man may find his penis skin is dry and flaky - which is a look very few men can really rock.
There are several things a guy can do to help prevent or treat penis rash due to dry weather. Staying hydrated is very important; even though people tend to sweat less in the winter, the body still loses moisture and needs replenishment. Keep sugar consumption moderate, as too much sugar further decreases skin resilience.
Especially important in avoiding penis rash in dry weather is to keep the penis skin well moisturized. This can easily be accomplished via the daily application of a high quality penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin). Moisturization goals will be best attained if the crème has a combination of both a high-end emollient and a natural hydrator (such as vitamin E). In addition, a crème with a potent antioxidant such as alpha lipoic acid can reduce skin damage and penis rash likelihood by fighting excess free radicals.
One of the more promising recent trends has been growing acceptance of bald heads as desirable. Many men now shave their heads because they and those around them perceive it as sexy. But there are still plenty of bald or balding men who take the opposite approach, using hair growth treatments to try to stimulate new growth. It's definitely a personal decision, but in some rare cases, opting for hair growth treatments may possibly bring about a minor penis health concern: jock itch.
There are many different kinds of hair growth treatments out there, but one of the most popular is the drug finasteride. Marketed under a number of brand names, finasteride was originally created as a treatment for enlarged prostates. However, it has also been approved for use in treating hair loss. According to Wikipedia, use of finasteride slows down hair loss and can improve hair retention by about 30% over a six-month period. So it's easy to see why men who are experiencing hair loss concerns may investigate finasteride as part of their hair growth plan.
Of course, just about every medication has some side effect or potential side effect, although exactly what that effect may be depends very much on the individual person. There have, however, been a few reports from individuals taking this medication that have subsequently developed jock itch.
These reports are not published in medical journals, so they haven't been scientifically verified. It may be that these people developed jock itch for reasons having nothing to do with their hair growth treatments. However, finasteride does seem to have some effect on hormone production, and hormones do seem to have an effect on fungal development (and jock itch is a fungus). But all this is very murky and unclear right now. Still, it's worth knowing so that a man who is using finasteride can keep an eye out for signs of jock itch and treat it properly if it does appear.
As mentioned, jock itch is a fungus, essentially a yeast infection. As the name implies, the primary characteristic is an itchiness which can be quite severe at times. Jock itch is not especially serious, but it can be very annoying.
Jock itch most often occurs in the groin area, including the thighs. It presents as a red, ring-shaped rash. The fungus thrives in warm, moist areas, so the penis and its environs are ideal for its growth. It is spread from person to person contact, or from coming into contact with surfaces or materials used by a person with the fungus. In men, jock itch is often spread by sharing towels or clothing. It is also a close cousin of athlete's foot, so treating athlete's foot can help prevent jock itch. Often a person may scratch his itchy foot and then scratch his groin, transferring the fungus in the process.
Over-the-counter treatments can help get rid of the fungus that causes jock itch. Other medications may help soothe the itching while the rash is still present.
Jock itch, whether there's a possible hair growth connection or not, is a major pain. It can be helpful to use a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) to help soothe the itchiness and keep the penis skin healthy and strong. It's best to find a crème that contains a combination of superior moisturizing agents, such as Shea butter (a high-end emollient) and vitamin E (a natural hydrator). Penis skin also needs protection from the oxidative stress that excess free radicals can cause. A crème with a potent antioxidant like alpha lipoic acid can be a big help in this area.
Bad breath is a dental problem which could also emanate due to poor digestion. It can also be experienced as a side effect of other ailments as well as medications. Smoking and bad diet may lead to this and it usually becomes a matter of low self-esteem as time goes by. Homeopathy is one of the most natural forms of medication, treatment and wellness when it comes to such problems that affect the lifestyle of the patient. These medicines usually combine very small doses of naturally found elements so as to cure an ailment or condition. Yet, it is important to remember that one must get a prescription for these medicines from a professional medical practitioner and check with the Dentist too.
Read on to know more about the types of homeopathic remedies available for bad breath.