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Vitamin B Benefits, Sources And Its Side Effects Tips

Breast Cancer - How Can You Keep It At Bay?

Dr. Arun Giri 88% (10 ratings)
DNB - Surgical Oncology
Oncologist, Delhi
Breast Cancer - How Can You Keep It At Bay?

The very term 'breast cancer' can send shivers down a woman's spine. The associated pain, agony, sufferings are enough to deter a person. The effectiveness of the treatment depends on the stage in which the condition is detected. Unfortunately, many women neglect and overlook the early signs, thereby delaying the treatment.

Self-awareness is vital for prevention, early detection and treatment of breast cancer. Treatment and prevention can only work when a person is alert and agile. If you notice any unusual symptoms, waste no time and consult an experienced physician at the earliest. However, prevention is always better than a cure. A few healthy habits, if practiced diligently, can go a long way to prevent and reduce the incidences of breast cancer.

  1. A healthy body weight: Overweight and obese women are at a greater risk of suffering from breast cancer. The key to this problem is as simple as shedding off the extra kilos. Research suggests that incidences of breast cancer are slightly lower in women who maintain body weight within healthy limits. Enrich your diet with fruits and vegetables. Drink water and other healthy fluids (coconut water, fresh fruit juice,) at regular intervals.
  2. Breastfeed for a healthy breast: Breastfeeding is important for the health of both the baby and the mother. While babies get the necessary nourishment, women who are into breastfeeding are less likely to suffer from breast cancer. Thus, all healthy lactating mothers should breastfeed their babies.
  3. Keep the vices at bay: Severe smoking and alcohol consumption can harm your body beyond imagination, with breast cancer being one the many harmful side effects. Drinking within limits (1 drink or even less per day) is still acceptable, but anything in excess is sure to spell doom.
  4. Some of the imaging and diagnostic tests can be harmful to your body: Repeated exposure to the radiations from CT-scan can put a woman at an increased risk of developing breast cancer. Limiting the exposure to such radiations may help to check the incidences of breast cancer.
  5. Physically active and agile: Lack of physical exercise and an unhealthy lifestyle can wreak havoc with health complications as serious as breast cancer. It is important to keep your body physically active. Light to moderate exercise (for 30 minutes), jogging, cycling, swimming and other physical activities can work wonders for your body. Avoid stress and anxiety. Proper rest and a sound sleep are equally important.

Various research and studies suggest that women who are into hormone therapy are more susceptible to breast cancer. Such patients are often advised to avoid and replace hormone therapy with alternative treatments. However under extreme conditions (where the alternative treatments fail to produce the desired result), limiting the duration as well as the dosage of the hormone therapy may be helpful.

Treating Migraine With Homeopathic Remedies!

Dr. Sandeep Mishra 90% (184 ratings)
MD - Homeopathy, BHMS
Homeopath, Kanpur
Treating Migraine With Homeopathic Remedies!

Headaches is often a common complaint. This can affect men, women, and children alike and is usually not a cause for concern. However, not all headaches are alike. Some headaches are caused by the exposure to heat and sun while others are caused by hormonal fluctuations. Some headaches last for a few hours while others can last for days. A migraine is one of the most chronic forms of a headache. This can be defined as a severe headache caused by physiological changes in the brain. This type of a headache typically affects only one side of the head and may be accompanied by nausea, vomiting, and heightened sensitivity to light, sound, and smell.

Migraines is not a common headache which can be treated with over the counter drugs as well as prolonged use of these drugs can have a number of side effects.

Migraines can be treated with over the counter drugs but prolonged use of these drugs can have a number of side effects. Since migraines are usually recurrent, homeopathy is a better course of treatment. Homeopathy is an alternative form of medication that does not have any side effects. Homeopathic treatment is based on the symptoms exhibited by the patient’s physical and mental health as a whole. Thus, it is a holistic form of treatment. Unlike allopathic drugs, homeopathy does not follow a one size fits all approach and medication must always be customized to the patient’s need. This implies that a remedy that works for one person may not be as effective for another. Hence, one must never self-medicate with homeopathy but must consult a homeopathic doctor.

Homeopathic medication for migraines can take the form of small white pills, powder or liquids. Often, a combination of two or more remedies may be prescribed. Some of the most common homeopathic medications used to treat migraines include Nux Vomica, Sanguinaria, Iris versicolor, Gelsemium, and Cocculus. These medications are all made from natural ingredients.

Any homeopathic medication must never be taken with food. Ideally, it should be administered at least an hour before or after eating anything. The best time for the morning dose of the medicine is immediately after waking up and the best time for the last dose of the day is before going to bed unless advised otherwise by the doctor. If two or more medicines are to be taken together, the patient may space the medicines out with a gap of at least 5 to 10 minutes. The results of homeopathic medicines are not always instantly experienced. Hence, it is important to follow the full course of treatment as prescribed by the doctor.
 

Psoriasis - How Ayurveda Can Help?

Dr. Bhupinder Singh Arora 87% (117 ratings)
MD- Ayurveda
Ayurveda, Amritsar
Psoriasis - How Ayurveda Can Help?

Psoriasis is an inflammatory skin disorder. Although it is non-contagious, the disease is quite complex. Erythematous plaques with silvery scales appear on skin layers, which basically characterise the disease. This excessive increase of cell division in the basal layer of the skin, results in increased proliferation on skin layers.

Symptoms

The symptoms of psoriasis vary from person to person. Some of the common symptoms of psoriasis are the following:

  1. Raised, red patches of skin topped with loose, silvery scales, usually on the knees or elbows
  2. Thick, red patches known as plaques, and dry, silvery scales appearing on the scalp, face, elbows, knees, palms, and soles of the feet.
  3. Dry, cracked skin that may bleed
  4. Joint swelling, tenderness, and pain
  5. Thickened, pitted or ridged nails

Causes of Psoriasis According To Ayurveda

Acharya Charak has described the involvement of vata and kapha in ekkushtha or psoriasis. Accumulation of toxins or ama could also lead to this condition.

  1. Viruddha Aahar (Opposite diet or contradictory foods) and Mithya Ahara (Improper Diet)
  2. Excessive intake of yogurt, seafoods, salty foods, black gram and sour foods, spicy foods, fermented foods, maida (fine flour), and bakery products, junk foods and fast foods, refrigerated and cold foods may contribute to psoriasis.
  3. Mithya Vihara (Improper Lifestyle)
  4. An irregular lifestyle disrupts the digestive process and creates imbalance in the doshas.
  5. Adrista Hetu (Unknown Cause)
  6. Excessive Physical and Mental Stress
  7. Leading a stressful life or too much consumption of alcohol and tobacco can also trigger psoriasis.

Ayurvedic Treatment for Psoriasis

Ayurvedic treatment of psoriasis includes counseling, lifestyle management, diet management and ayurvedic external and internal treatment. In the case of scalp psoriasis, shirodhara with proper oils is also a very effective treatment. Treatment may also include stress management, oral Ayurvedic medicines, immunomodulators for immunity, topical treatments, regular follow up appointments and yoga and meditation to relieve mental stress. The blend of natural herbs and elements, which are extremely beneficial for the health and skin. The panchakarma therapy in Ayurveda is strong enough to cure psoriasis effectively. The therapy includes a thorough detoxification of the whole body system and removal of all harmful toxins from body fluids. Thus the main aim is to purify the blood system and restore the digestive system in order to prevent the disease.

It is important to maintain a healthy lifestyle in order to adapt to this condition. Regular exercise is also very important. Yogic asanas and pranayam can help to keep the mind and body fit and healthy.

Few precautions for psoriasis patients:

  • Psoriasis patients should say no to acidic food products like urad dal, radish, sesame, jaggery etc.
  • Patients with psoriasis should practice yoga on a regular basis to prevent the disease.
  • Psoriasis patients should not use chemical skin products. Instead, they should use natural cleansers like besan.
  • Picking, scratching or peeling of skin should strongly be avoided.
  • Usage of cotton clothes is recommended.

Here are some natural Ayurvedic home remedies, which are helpful for psoriasis patients:

  • Cover the affected part with a banana leaf to fade the reddish patches.
  • Soak 15 sesame seeds overnight in a glass of water and drink it early morning on an empty stomach.
  • Consume half a glass of bitter gourd juice in the morning for 5-6 months.

For more information, you can visit a professional Ayurvedic practitioner.

Hair Loss - How Homeopathy Can Help?

BHMS
Homeopath, Ernakulam
Hair Loss - How Homeopathy Can Help?

Hair growth is a natural process that can also take place with assisted treatments. There are quite a few solutions and treatments available. Quite a lot of these are fads while some can be genuine. Homeopathy is an option which is effective for regrowth of hair and curing baldness. This is often the last stop of treatment for people who have failed at restoring their previous state of hair. These are a few well known remedies that homeopathy prescribes for baldness.

  1. Silicea: It is very commonly used and is processed from sandstones and human tissues. It strengthens the hair and reduces dryness by giving essential nourishment to the hair follicles. It is a very good growth enhancer.
  2. Kalium Carbonicum: It is made from compounds which the Egyptians used in glass preparation and is another effective homeopathic medicine. It stops the thinning of hair and reduces its brittleness as well. This in turn increases hair growth.
  3. Lycopodium: Premature baldness shows a dramatically marked response on the use of this miracle homeopathic drug. Women suffering from post-partum hair loss also benefit a lot from using Lycopodium. It is formed from the distillation of evergreen plant spores, such as club moss.
  4. Natrum Muriaticum: Table salt (sodium chloride) is used to prepare this homeopathic medicine. Natrum Muriaticum is especially beneficial when dry crusts form on the scalp and dandruff is the primary reason for hair loss. It even helps when hair fall is triggered by menstrual problems or any skin disorder. This homeopathic remedy is also effective in treating hormonal imbalance related hair loss. Emotional and sensitive people are generally prescribed this drug by their homeopath.
  5. Phosphorous: Another tried and tested hair growth enhancer is phosphorous. People who have baldness in patches and lose hair in clumps are benefitted by this homeopathic medicine. People who suffer from minor scalp ailments or those who lose hair due to excess dandruff are also prescribed this drug by their homeopath.
  6. Kalium Sulphuricum: Hair loss due to flaky dandruff is treated with Kalium Sulphuricum and it is available in tablet and liquid form. It contains some amounts of sulphur and hence shouldn’t be over used. It is generally prescribed for twice a day application. Generally it isn’t recommended in excess and its use should be stopped after two weeks.

Panic Disorder - 8 Signs You are Suffering from it

Dr. Anil Yadav, Md (A.I.I.M.S) 93% (124 ratings)
MBBS, MD Psychiatry
Psychiatrist, Gurgaon
Panic Disorder - 8 Signs You are Suffering from it

A panic attack is the result of a sudden enormous burst of fear and anxiety. The heart tends to beat faster and breathing becomes difficult. A person gets a feeling of going crazy and dries up. If the treatment is not taken on time, this condition can aggravate to panic disorder and such other problems. It is totally curable if the symptoms are addressed properly. 

Symptoms of panic disorder:

Panic attacks can lead someone to panic in any place. It takes only 10 minutes to reach its peak and typically lasts for 25-20 minutes. A patient is a prime candidate of a panic disorder if he frequently suffers from the following symptoms:

  1. The discomfort of the chest
  2. Profound sweating
  3. Hyperventilation
  4. Fear of losing control of life
  5. Feeling of detachment from the surrounding
  6. A choked feeling
  7. Heart palpitation
  8. Sudden cold flashes and tingling sensation

Apart from the above symptoms, if a patient suffers from anxiety in between panic attacks in anticipation of another panic attacks, he could be suffering from panic disorders. it is often witnessed that patients suffering from panic disorder avoid certain situations and places.

What causes panic disorder?

Panic disorder results from frequent panic attacks and the cause of the latter are not very clear. It is believed that certain life transitions such as divorce, getting married, acute stress, the death of loved one can result in panic attacks. A person has higher chances of getting this disease if it runs in the family. Some medical conditions that can cause panic disorder are hyperthyroidism, use of stimulants such as cocaine, caffeine and mitral valve prolapse.

How it can be treated?

  • Behavioral treatment: Cognitive behavioral therapy is widely considered as one of the effective treatments for panic attacks. This form of treatment effectively focuses on thinking patterns and behavior that triggers panic attacks. It helps you to look at your apprehensions in a better light. Another method of treatment for panic disorder is called exposure therapy. This method exposes a patient sensation of panic in a controlled environment. The trick is to deal with it in a much better way. For instance, you might be asked to cross the road. When you successfully manage to do it without getting crashed, you are less likely to panic in foreseeable future.
  • Medication Treatment: Medication can address the problem temporarily, but is not a good solution for long term. Certain medication such as antidepressants and Benzodiazepines are prescribed by doctors with time duration of every 1-2 hours. These are anti-anxiety drugs and gives immediate relief from panic attacks. However, it should be ensured that these medicines are only consumed once a doctor prescribes it.

Uterine Fibroids - Can Homeopathy Treat It?

Dr. Sumedha Naik 88% (10 ratings)
BHMS
Homeopath, Hyderabad
Uterine Fibroids - Can Homeopathy Treat It?

Uterine fibroids, also referred to as uterine myomas) are non-cancerous tumors that grow within the muscle tissue of the uterus. As many as 20% to 50% women between the age group of 18 to 40 suffer from the condition, but not all cases warrant treatment. 

It may be as tiny as a coin or it may grow to the size of a watermelon, making people think the lady is 6/7 months pregnant! There may be one big fibroid or several small ones. 

Causes:

Though the exact causes are not known, family history and hormonal imbalances are said to be the main causes for the same.

Types of Uterine Fibroids

The four types are:

  1. Subserosal Uterine Fibroids: Develops outside the uterus and continues to grow.
  2. Intramural Uterine Fibroids: The most common type that lead to pregnancy like tummy. They develop within the uterus wall and continue to expand.
  3. Submucosal Uterine Fibroids: Because these develop within the uterus lining, they are most likely to be the cause of heavy flow during periods.
  4. Pedunculated Uterine Fibroids: These grow on the inner or outer side of a small stalk connecting to the uterus.

Common Symptoms:

  1. An enlarged uterus is the most common symptom. It is often mistaken for general weight gain or pregnancy.
  2. Prolonged and painful menstrual cycle, that is many times irregular.
  3. Urinary incontinence and constant urge to urinate.
  4. Pelvic pressure.
  5. Pressure on the bowels leading to constipation.
  6. Pain during intercourse.

General treatment 

If you find out that you have fibroids during an examination or if you visit a doctor with any of these symptoms, they will most likely ask for an ultrasound or Magnetic Resonance Imaging (MRI) which will confirm the type of fibroid and the extent of your problem. Treatment includes non-invasive-focused ultrasound surgery

Treatment with Homeopathy: 

One of the best advantages of choosing Homeopathy is that it works without side effects. It addresses the issue rather than the symptom. A surgical procedure mentioned in general treatment does remove the fibroids but there is no guarantee that they won't grow back as the underlying issue of hormonal imbalance remains. 

During a clinical study of the effects of Homeopathy on fibroids, 85% patients showed improvement and 48% people had complete fibroid removal. 

Treatment: There are medicines in Homeopathy that can treat uterine fibroids, cervical fibroids and help maintain normal hormonal balance in females. 

1 person found this helpful

Premature Menopause - What Causes It?

Dr. Astha Dudhat Mulani 92% (10 ratings)
MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Ahmedabad
Premature Menopause - What Causes It?

During the natural course of events, a women's body starts its reproductive phase with menarche and at about 50 years of age, attains menopause. This is when the reproductive function ceases and the ovaries stop producing the hormone estrogen and progesterone. In some cases, for various reasons including medical, the ovaries stop functioning earlier, and this is medically termed early or premature menopause. Menopause that occurs before 40 years of age is termed premature menopause; it is due to primary ovarian insufficiency and occurs in 1% of the women.  If it occurs between 45 to 50 years, it is termed early menopause.

Causes: Normal ageing, family history, genetic disorders, autoimmune disorders, toxins, and surgery are some reasons that could lead to premature menopause.

Effects: Estrogen and progesterone have a lot of beneficial effects on a women's body. Reduction in their levels leads to some of the below changes:

-        Emotional changes like mood swings, irritability, and in some cases depression, especially in premature menopause.
-        Irregular cycles before complete cessation of the menstrual cycles.
-        General mucosal dryness leading to vaginal dryness, dry skin, dry eyes.
-        There also would be urinary incontinence and reduced sex drive due to reduced hormone levels.
-        For women who still would want to have children, infertility would be a big cause for concern. This could lead to other emotional issues, worsening the depression.
-        Osteoporosis - Bones lose their density and get weak and are more prone to fracture.
-        Cardiovascular health - Post menopause, women are more prone to heart attacks and stroke. Though not fully proven, this is believed to be true as the good role that estrogen plays on blood vessels is negated with menopause.
-        Accelerated ageing - Menopause leads to accelerated damage of genetic structures, thereby leading to faster ageing. This also leaves a feeling in the women of being less attractive and less desirable.

There is also a good news, that after menopause women are at lesser risk of cancer - especially breast and ovarian. 

It is not easy for women to handle premature menopause. The body undergoes some changes much earlier than expected, and it requires a lot of support and caring and comforting to come to terms with it - especially if associated with infertility or chemotherapy for cancer. Emotional issues of not being able to have children and feeling less attractive require frank talks to boost the person's confidence and increase self-worthiness.

It is easier said than done, but one of the key ways to handle premature menopause is an open discussion.

1 person found this helpful

Hernia - Knowing The Types & Role Of Laproscopy!

Dr. Shriniwas Deshpande 91% (946 ratings)
MS - General Surgery
General Surgeon, Pune
Hernia - Knowing The Types & Role Of Laproscopy!

Laparoscopy surgery is the modern approach to the hernia repair. Studies have demonstrated rapid recovery, less pain, small incisions and early return to work as the benefits of laparoscopic surgery approach. Patient who is fit for General anaesthesia can undergo laparoscopic surgery if not contraindicated otherwise. Candidates for this approach of surgery are the ones who have bilateral inguinal hernias, ventral incisional hernia, umbilical hernia, Paraumbilical hernia and those with recurrence.

Laparoscopic hernia repair- inguinal

A laparoscopic surgery requires an incision of 1-2 cm near the belly button. Small telescope is passed inside the tissue plane. A tiny camera is attached to the near end and large images of the part being operated are seen on the monitor. Few other small punctures are done to pass operating instruments inside. Those operating instruments have a very tiny diameter.

The Procedure:

Camera and telescope unit help in visualising the part and the operating instruments help in doing the actual surgery. Initially the proper space is created. Hernial defect is delineated and the weakness is protected by covering the defect with an inert mesh. Use of the mesh ensures tension-free repair. This mesh reinforces the weak part of the abdominal wall muscles and acts as scaffolding for future deposition of fibrosis by healing process.

Same principle applies to various other types of hernia. The only difference being the type and the size of the mesh used and the quality of the mesh desired for the particular type. Cost of the mesh differs as per the type of the mesh and fixation device required.

Fixation of the mesh is done using either by suturing techniques or various other fixation devices. Rapid recovery, less pain, early return to work and tiny incisions are the advantages of laparoscopic hernia surgery. While the need for general anaesthesia, discomfort of occasional seroma formation, discomfort of transfacial sutures, increased cost and operating time are the downsides.

Cases been reported in whom mesh removal was needed as well. Hernia needs surgery for its repair. Open hernia repair and laparoscopic hernia repair are the two options available. The patient should choose the option by having a full discussion with his surgeon. Presently more and more patients are choosing laparoscopic hernia repair approach for many advantages this technique offers.

Psoriasis - Homeopathic Approach To Treat It Well!

Dr. Manish Thakkar 92% (66 ratings)
B.H.M.S., Homoeoapthy, C.S.D Skin Disease ( Dermatology), Child Health (Pediatric) CCH
Homeopath, Ahmedabad
Psoriasis - Homeopathic Approach To Treat It Well!
  1. What is Psoriasis

Psoriasis is a common skin disease characterized by thickened patches of inflamed, red skin covered with thick, silvery scales. The elbows and knees are the most common areas affected by psoriasis. It will often appear in the same place on both sides of the body. The patches can range in size from smaller than a dime to larger than a hand. 

Description of Psoriasis-

Normally, skin cells mature and shed after about a month. In psoriasis, the cell maturation speeds up, taking only three to four days. Because the lower layer of skin cells divide more rapidly than normal, dead cells accumulate in thicker patches on the skin's outermost layer called the 'Epidermis'. 

Forms & Classifications-

Psoriasis occurs in a variety of forms that differ in their intensity, duration, location, shape and pattern of scales. The most common forms are: 

  1. Plaque Psoriasis: Plaque psoriasis is the most common form of psoriasis. It is characterized by raised, inflamed, red lesions covered with a silvery-white buildup of dead skin cells (scales). This is found primarily on the Body, elbows, knees, scalp and finger or toe nails. 
  2. Guttate Psoriasis: Guttate psoriasis occurs most frequently in children and is characterized by numerous small, red, drop-like scaly macules that develop rapidly over a wide area of skin. This may appear following an infection, most frequently strep throat
  3. Inverse Psoriasis: Inverse psoriasis occurs in the armpit, under the breast, in skin folds, around the groin, in the cleft between the buttocks and around the genitals. It is usually pink and irritated but lacks the thick scale seen in other forms of psoriasis. 
  4. Pustular Psoriasis: Pustular psoriasis is a rare form characterized by small pustules (whitehead-like lesions) found all over the body or confined all over the body or confined to the palms, soles and other isolated areas of the body. 

Some dermatologists classify psoriasis as mild, moderate, or severe- Mild psoriasis is considered to be scaling over less than 5-10 percent of the body, moderate psoriasis is considered to be scaling over 10 to 20 percent of the body and severe psoriasis is considered to be scaling more than 20 percent of the body. 

In 5 percent of all psoriasis sufferers, arthritis will develop. This condition is called psoriatic arthritis. Arthritis is inflammation of a joint, usually accompanied by painswelling and changes in joint structure. 

Causes: 
The underlying psoriasis cause is unknown; however, it can be genetically inherited or passed from generation to generation. Most researchers agree that the Auto Immunity is somehow mistakenly triggered, which speeds up the growth cycle of skin cells. Psoriasis can be triggered by a number of factors, such as stress, climate changes, streptococcal or HIV infection, superficial wounds, physical illness, or taking certain drugs such as lithium, beta-blockers such as propranololquinidine (Heart medication) or antimalarial medications. 

Treatment-
Homeopathy is preferred over other methods due to the reason that it does not entail any side effects. Instead of suppressing inflammation like other methods of treatment, it aims to cure the root cause of the disease. Yes, psoriasis can be cured permanently through constitutional Homeopathy treatment but the question is how can a patient know whether eruptions are disappearing for permanently or temporarily? 

Permanent Cure takes place as follows: 

Cure is taken place from Upward to downwards and Center to periphery. First, the cracks come down with arresting of blood coming out from it. After that, the eruption on scalp comes down, if the scaling is thick it becomes gradually thin and then becomes powdery and with time, the scaling disappears totally. After that, eruptions on face and body come down, and at same time eruptions in hands & legs may increase with itching. Eruptions on elbows reduce, after sometime eruptions near to hands, also reduce. While eruptions on legs itches more. However, eruptions on legs also get disappeared. During the total process of cure, you will feel sleepy, and the bowel movement will be regular, sometimes there may be loose stools as well. The various homeopathic remedies that are used to treat psoriasis: Lycopodium, Sulphur, Pulasatilla, Staphysagria, Graphitis, sepia, Arsenic alb, Natrum mur etc.

How To Relieve Stress And Anxiety?

Dr. Kashika Jain 89% (10 ratings)
MA - Psychology, PG Diploma in Counselling & Psychotherapy, Certified NLP Master Practitioner, Certified Advanced Life Coach, Certified Clinical Hypnotherapist, Certified Psychometric Tool Analyst, Certified Wellness Coach, Certified Leadership Coach, Certified Naturopath
Psychologist, Meerut
How To Relieve Stress And Anxiety?

Living with anxiety on a daily basis can be really stressful. And while you are dealing with anxiety it is very important not to sway away with the symptoms and commit yourself to a treatment. For instant release of anxiety you really don't need to go for a vacation or to the spa or a weekend retreat. It is easy to beat anxiety within 5-15 minutes from your home. So don't think and instantly reduce your anxiety to give yourself a wonderful day.

Here are 5 tips to instantly reduce your anxiety:

1. Meditation:
Meditation for a few minutes daily helps relieve anxiety. As per a research, doing meditation daily changes the neural pathways of the brain thereby making it more flexible towards stress. Meditation is the simplest way to beat anxiety. All you have to do is just sit straight with feet on the floor and closed eyes. Next just focus your energy on reciting a mantra.

2. Deep Breathing: A 5 minute breathing regime is a sure shot to relieve anxiety. Sit straight with closed eyes and place your hands on your abdomen. First start with slow inhalation of air through the nose. Feel the breath through your abdomen and head and then reverse the process by exhaling it out through the mouth. Psychologists state that deep breathing helps to bring down stress and anxiety by lowering the blood pressure.

3. Laugh Aloud: A good laugh is nice way to shed off the stress and anxiety. When you laugh chemical endorphins are released which elevate your mood. A good laugh also lowers the cortisol levels which are the stress hormone.

4. Talk to someone: Distracting yourself by talking to friends and family helps. The mind starts wandering when in anxiety and alone and the effective technique to talk to some trusted person helps. The support you get from family and friends just boosts you back and wards you off from the symptoms. In case of a panic attack you can request the company of a friend and relative to watch over you.

5. Trick your Anxious Thoughts: Anxiety does not happen suddenly but is due to the mind's tendency to have negative thoughts spiraling day in and day out and the worse is that you have no control over the thoughts. Learn to tame these thoughts and the triggers which cause these to keep anxiety at bay. There are strategies which you can try to help you keep anxious thoughts away. There are:

a. Question yourself when you experience anxiety. A long checklist helps you make your thoughts more realistic.
b. Give affirmations to yourself that everything is okay, you will get over the situation. Usually affirmations are made to comfort one.
c. Know the physical symptoms as many times physical sensations like in case of a panic attack tend to trigger anxiety and stress. When you get used to the symptoms the mind does not send signals for anxiety to the brain. Create exercise to habituate yourself to a panic attack.

There is no cure for anxiety but the fastest way to get your anxiety under control is to simply manage it.