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Overview

Benefits of Meat And Its Side Effects

Consumption of meat is associated with many health benefits. Most of these you would have not heard before. It contains nutrients that are extremely beneficial for our health. There is a huge misconception among many people that consuming meat is always associated with certain side effects. This, however, is wrong. Meat contains a rich amount of vitamins and minerals, thus strengthening our immune system and providing protection to the overall development of our body. They are also rich in proteins and carbohydrates which is why it is viral among athletes and other fitness buffs around the world. For more details regarding the benefits of meat, read on further.

Benefits of Meat And Its Side Effects

Table of Content

Meat
Nutritional Value of Meat
Health Benefits of Meat
Cures insomnia
Triggers memory
Improves concentration levels
Enhances muscle growth
Reduces risk of heart disease
Prevents ageing
Tackles rickets
Prevents anemia
Prevents depression
Skin and hair care
Prevents cataracts
Boosts immunity power
Uses of Meat
Side-Effects & Allergies of Meat
Origin And Cultivation of Meat

Meat

You might have heard some people referring meat as ‘bad for health.' It is because consumption of meat can lead to cholesterol issues. This does not mean that meat is bad for health. Overuse of anything leads to certain issues for e.g. too much intake of fruits can cause a spike in sugar levels in our body. A healthy use of meat only brings about positive effects. They are not only rich in proteins but also rich in minerals and amino acids, thus, helping in the overall development and enhancement of the body. So the next time anyone will ask 'Is meat good or bad for health?” You know what to tell them. Meat can provide you with the required energy and can go an extra mile to repair body tissues. Some of the other benefits include triggering of haemoglobin, curing skin diseases and providing long-term energy. To know more about the possible health benefits and side effects of meat consumption, read on further.

Nutritional Value of Meat

As said before, meat is an excellent source of proteins, vitamins, and minerals. Since some of you are very eager to know the nutritional value of meat, we have put together some of essential constituents for the same. Every 100 gram of meat is said to have 421 mg of potassium, 4 mg of zinc, 10-20 mg of selenium, 73 mg of cholesterol, 143 calories, 3.5 grams of fat, 57 mg of sodium, 26 grams of protein, 0 grams of sugar, dietary fibre and rich amounts of iron with omega-3 fatty acids. This information can tell you that the responsible consumption of meat can only bring benefits to the body of the consumer. Read on to find out about some more benefits of consuming meat.

Health Benefits of Meat

Mentioned below are the best health benefits of Meat
Health Benefits of Meat

Cures insomnia

Some people (and in some cases, children) often suffer from sleeplessness at night. Extreme conditions can also lead to what is called as Insomnia. For people suffering from this condition, sleeping pills and other tablets are recommended. It is also studied that high amounts of iron in the body can help you have a good night’s sleep. This is why it is highly recommended to include meat in your daily diet. The generous levels of iron in meat can balance the rise and fall of blood pressure in our body, thus helping us with proper sleep at night.

Triggers memory

Rich amounts of omega-3 fatty acids in meat can trigger your memory by developing cell membranes in brain and the neurological system signal path. It is wise to consume a generous amount of meat to help you remember certain important aspects of your life.

Improves concentration levels

Including meat in your diet can improve the concentration levels by enhancing the flow of blood throughout the body. It can improve your brain activities, thus helping you focus on everything that is of utmost importance to you.

Enhances muscle growth

This is another reason why many people prefer meat. Meat contains rich amounts of protein which is a critical component of muscle growth and definition. A regular and wise consumption of meat is an excellent source of protein and helps you build a strong outlook.

Reduces risk of heart disease

Though many have claimed to have developed cholesterol problems due to meat consumption, a responsible consumption of red meat is said to lessen the possibility of heart diseases. The presence of rich amounts of omega-3 fatty acids can enhance the elasticity of the artery vessels, thus reducing the risk of chronic diseases. Some studies also reveal that meat consumption can decrease the possibility of blood pain and arrhythmia.

Prevents ageing

Consuming meat can prevent aging. It also clears out the chances of premature aging; due to the presence of generous levels of selenium in meat.

Tackles rickets

Vitamin D deficiency is often associated with certain conditions, such as bone rickets. This can affect children thus making their bones brittle and weak. It is advisable to include vitamin-rich meat in your diet to make you more prone to certain diseases and conditions.

Prevents anemia

Anemia often occurs due to lack of red blood cells in the blood and might make you weak and lethargic. This often occurs due to the deficiency of iron in food which is why it is recommended to include meat in your diet. The generous levels of iron in meat can enhance the production and formation of haemoglobin in the blood, thus making it easier to carry oxygen to different parts of the body.

Prevents depression

Omega-3 fatty acids in meat are very much essential to treat depression related problems. Those laboratory prepared anti-depressants may produce some side effects which is why it is advised to include meat in your diet to tackle depression and other depression related problems.

Skin and hair care

Studies reveal that consuming food items that are rich in omega-3 fatty acids is very much beneficial for maintaining a beautiful skin and hair. The presence of generous levels of fatty acids in meat can protect our skin, bones, hair, and teeth from dangerous conditions.

Prevents cataracts

Cataract is one of the most degenerative diseases that often occur in people aged 50 or above. If not treated well, it can lead to permanent visual impairment. Generous amount of meat in your diet can prevent the risk of cataract.

Boosts immunity power

With age, our body becomes more prone to diseases and other deadly conditions which is why it is very essential to increase our immunity power. We also need help in fighting against diseases. The generous levels of zinc boost our immunity by creating antibodies to fight against the free radicals. Rich levels of protein present in meat enhance the production of these antibodies to protect our body. Maintaining an immune body is very much essential for the growth, development and proper functioning of our body.

Uses of Meat

From the above-mentioned health benefits, you would have understood the possible uses of meat. Since meat is an excellent source of protein, it can be used to enhance the muscles and to stay fit. An abundant amount of omega-3 fatty acids in meat can be beneficial in maintaining the immunity power of the body. This also keeps us immune towards a lot of diseases. Also, a decent amount of iron in meat helps the bones, teeth, skin also keeping the hair healthy and perfect.

Side-Effects & Allergies of Meat

Many people are spreading the word that the consumption of meat might lead to certain diseases. While some side effects and conditions can be tolerated, others can be very dangerous and life-threatening to an extent. Some of the most commonly found side effects include the risk of cancer and heart diseases. Many studies around the world reveal that the consumption of meat (even chicken) is closely related to cancer. Many other hypothesis and theories establish a close link between meat and cancer. Other side effects like cholesterol issues and heart diseases are also quite common. And people who consume red meat regularly find it difficult to maintain a healthy body. These above-mentioned side effects are more likely to occur in individuals who consume meat very often. A responsible and wise use of meat can bring about some health benefits.

Origin And Cultivation of Meat

Many people are spreading the word that the consumption of meat might lead to certain diseases. While some side effects and conditions can be tolerated, others can be very dangerous and life-threatening to an extent. Some of the most commonly found side effects include the risk of cancer and heart diseases. Many studies around the world reveal that the consumption of meat (even chicken) is closely related to cancer. Many other hypothesis and theories establish a close link between meat and cancer. Other side effects like cholesterol issues and heart diseases are also quite common. And people who consume red meat regularly find it difficult to maintain a healthy body. These above-mentioned side effects are more likely to occur in individuals who consume meat very often. A responsible and wise use of meat can bring about some health benefits.

Popular Questions & Answers

Good afternoon sir /Madam I am suffering from vitamin B12 deficiency mine is 111pg/ml out of (180/914) pg/ ml and borderline low iron sir can you tell me what are the bad effects of this vitamin B12 deficiency in body.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
If you have vitamin B12 deficiency, you could become anemic. A mild deficiency may cause no symptoms. But if untreated, it may lead to symptoms such as: 1 Weakness, tiredness, or lightheadedness 2 Heart palpitations and shortness of breath 3 Pale skin 4 A smooth tongue 5 Constipation, diarrhea, loss of appetite, or gas 6 Nerve problems like numbness or tingling, muscle weakness, and problems walking 7 Vision loss 8 Mental problems like depression, memory loss, or behavioral changes for more queries, contact us.

I am having a very poor sperm count some times no sperm come when I masturbate what should I do help.

BHMS
Homeopath, Sindhudurg
Hi..have eggs , spinach, bananas; dark chocolate; asparagus; broccoli ; pomegranate; walnuts ; garlic , Foods rich in zinc include barley, red meat, beans, etc. Zinc plays a vital role in sperm development. Homeopathic medicines helps in improving the spermcount and is also beneficial in raising the quality of semen it improves the blood supply to the glands producing male hormones..
1 person found this helpful

I am 19 years old female. I am already taking medication of Ginette35 for my irregular menstrual from a long time. Will it be safe to take phenq pills (dietary supplement for weight loss) along with them.

Bsc Food & Nutrition, Msc Food & Nutrition
Dietitian/Nutritionist, Delhi
Hi lybrate-user Try to lose weight naturally. Exercise regularly and eat a balanced diet. Avoid weight loss supplements. Ten Ways to Improve Your Diet 1. Eat 2 fruits every day. 2. Add fibre to your diet. For example oats, Rajma 3. Increase your vegetable intake. You should consume minimum 3 seasonal vegetables everyday 4. Stop eating when you are satisfied. Be aware of portion sizes. Eat a gap of 2 hours so that there is sustained release of energy. 5. Eat whole grains such as brown rice, whole wheat bread, and whole grain cereals, Oats 6. Enjoy two sources of low-fat dairy products every day: milk, yogurt. 7. Use cold pressed vegetable oils. 8. Limit saturated fat. Read the labels. And remember that fatty meats or cheeses, butter, and whole milk products have large amounts of saturated fat. 9. Eat 6 meals every day. Small portions at regular interval. 10. Target 8-10 glasses of water everyday. The best way to judge the water intake is by the colour of the urine. The yellowish it gets that means you are dehydrated and need to take water. Good nutrition is an important part of leading a healthy lifestyle. Combined with physical activity, your diet can help you to reach and maintain a healthy weight, reduce your risk of chronic diseases (like heart disease and cancer), and promote your overall health.

Popular Health Tips

Best Ways To Boost Sexual Stamina

Sexologist Clinic
Sexologist, Faridabad

Every man wants to be a better lover.

For many men, the thought of being unable to provide a lasting and deeply fulfilling sexual experience for his partner is something that causes stress and anxiety.

You want to give the kind of sexual performance that has you hoping she’ll brag about it to her friends (instead of worrying she’ll be complaining to them).

Avoid unnecessary pressure

performing under pressure will only ruin your moment. Let your mind be free from sexual expectations as unnecessary pressure on your performance will affect your sexual stamina.

Foreplay is important

Jumping directly into intercourse is not only painful for your partner but can lead to decreased sexual stamina. Begin with foreplay, passionate kissing and indulge in oral sex. Starting slowly will help you end up in lasting longer.

Know your pleasurable points

Knowing your pleasurable points is important for your sexual performance. This way you will also learn to indulge in sexual intimacy for a longer duration.

Strengthen your pelvis muscles

Pelvic muscles play a significant role in your sexual life. Hence, it is important to strengthen them as it will increase your sexual endurance and enhanced performance.

Squats are helpful!

Trying body-weight squats can help in strengthening pelvic muscles. If you want to further increase your stamina, you can also try full squats or one-leg squats.

All you have to do is:

- Lie down on a flat bench and make sure that you are not arching your back. Grip the barbell with your hands shoulder-width apart and palms facing your feet. Press the barbell straight up and back down.

- Doing the presses on an incline, will place more emphasis on your upper chest, whereas a decline will place more emphasis on your lower body.

Kegel exercises

This is the best and easiest way to strengthen your pelvic muscles. The stronger your pelvic muscles are, the more are chances of increases sexual stamina. This also ensures that you have a stronger erection.

Limit your alcohol intake

If you are under the impression that alcohol helps you in performing better in bed, then get your facts clear. Alcohol makes you lazy and men may face problems with erection. So, avoid drinking alcohol if you want to make your partner happy and willing to enjoy sexual pleasure for a longer duration.

Eat protein enriched foods

Make sure you eat food loaded with protein. Protein contains essential amino acids that our body need in order to function properly. Include protein rich foods such as egg whites, low fat milk, fish and chicken in your diet.

Maintain a healthy weight

Maintaining healthy weight is important for your overall wellness. Know what should be your ideal weight according to your height and body structure. And if you are underweight, consult a health expert to maintain perfect weight. This can also help you in boosting your sexual stamina.

Before sex, do not over eat!

Stuffing yourself right before sexual session can lead to drowsiness. So, for a great sex, do not over feed yourself.

Maintain a balanced diet

To build your sexual stamina, watch what you eat. A well-balanced diet is important for your sexual health too. Eat low-fat products, plenty of fruits and vegetables and lean meat. This way you will stay healthy and will have improved physical and mental stamina.

Improve blood circulation

It is important to have good blood circulation for a longer and stronger erection. You can get a nice massage from your partner and those sensual touches will help you in getting improved blood flow and will release sex hormones.
 

10 people found this helpful

Dialysis - What To Eat & What To Avoid?

FISN, FISPD, MD - General Medicine, MBBS, DM
Nephrologist, Delhi
Dialysis - What To Eat & What To Avoid?

A dialysis diet is a special diet that is customized for patients who are or will be starting dialysis within a short period of time. Such a diet is prepared to reduce the waste and fluid levels that keep on accumulating between the dialysis sessions so that the patient remains healthy for the process to be carried out seamlessly.

What can you eat?
Eat foods which are rich in high-quality proteins (poultry, fish, lean meat and egg whites).

What can’t you eat?
Eat less of foods which are rich in sodium and phosphorus.

Foods high in Sodium
1. Use minimum salt in preparing the dishes; this helps control BP and probable weight gain that might happen between the dialysis sessions.
2. Make use of spices, herbs and other salt-flavored enhancers.

Meat
1. Patients on dialysis need to include more of high-quality protein foods in their diet. This will help regulate blood protein levels. Eat about 10 ounces of foods rich in high-quality protein every day.
2. 1 egg, ¼ cup of ricotta cheese, ¼ cup of tuna.

Salads/Vegetables

  1. The potassium content of vegetables can be alarming for a patient on dialysis. Eat 3 servings of vegetables that are low in potassium every day. These include broccoli, cauliflower, cabbage, carrots, garlic, cucumber, eggplant, celery, radishes, etc.
  2. Avoid vegetables such as beets, potatoes (in any form- wafers or wedges), winter squash, cooked spinach, pumpkin, asparagus and avocado.

Note:

  1. Although seeds, nuts, peanut butter, lentils, dried beans and peas are rich in protein, they are generally struck off from the diet plan because of their high phosphorus and potassium content.
  2. You can have moderate amounts of grains, bread and cereals.
  3. Try and not have brown bread and other whole grains as they are loaded with phosphorus.
  4. Usually, 5-10 servings of these are considered sufficient for patients on dialysis.
  5. Also, limit intake of milk and other dairy products.
  6. ½ cup yoghurt or ½ a cup of milk is considered safe. Also, remember that all varieties of milk- skim, whole and low fat, have the same amount of phosphorus.
  7. All fruits contain some amount of potassium. However, some of them contain more potassium than the others. Limit your intake of fruit juices.
  8. Avoid or limit fruits like: 
  9. Orange juice and oranges
    • Kiwis
    • Prune juice and prunes
    • Dried fruit and raisins
    • Melons
    • Bananas

In case you have a concern or query you can always consult an expert & get answers to your questions!

2578 people found this helpful

PCOD - What Diet Must You Follow?

Master of Science (Diabetics & Food Services Management)
Dietitian/Nutritionist, Bangalore
PCOD - What Diet Must You Follow?

A rising number of teenage girls in the country are getting affected with Poly Cystic Ovarian Disease or PCOD. Though an advanced menarche has become very rampant these days, there are many young women who are suffering from a delay in menarche which in turn is leading to PCOD as opined by gynaecologists. Obesity and sedentary lifestyle among young people have caused a rapid doubling of PCOD cases in the past five to eight years.

Occurrence and Symptoms:

Gynaecologists report that they get at least 15 fresh instances of PCOD cases, and a considerable number of teenagers aged 16-17 are not getting their menarche. Such patients are recommended to take a strictly balanced diet which will help them to lose weight. Initially, their mothers think that they would experience their menarche in proper time, but some girls are diagnosed with PCOD when taken to a family gynaecologist. Even worse, they could never imagine that their obesity can pave the way for such a grave health issue. PCOD can cause numerous other problems like delayed and irregular menses, rapid weight gain and tremendous difficulty in losing weight, developing acne and blocked skin pores.

Furthermore, it leads to thinning of hair and excessive growth of hair on chest, back and face. Infertility, continual miscarriage, high blood pressure and high blood sugar are also common with PCOD.

Help yourself with the right diet:

There is no proven evidence regarding the cause of PCOD though gynaecologists are of the opinion that some females possess a predisposition to this disease, and it may run hereditarily in the family. You can alleviate your PCOD symptoms to a considerable extent by regulating your diet properly.

Have loads of fruits and green leafy vegetables and try to abstain from dairy products as many experts believe that dairy products are a direct cause of an increase in insulin levels, which can aggravate skin troubles along with other PCOD symptoms. Avoiding red meat and eating lean meat instead will help the condition and reduce the chances of infertility. It is always recommended to avoid hydrogenated and saturated fats, which are normally found in animal and dairy-based food. Try to put a stop to cheese, cottage cheese, clarified butter, pork, lamb, beef, etc. and certain baked products like cookies, cakes and fudges as they will trigger a rise in your blood sugar and cholesterol levels.

The following dietary tips can be helpful with the condition:

  • High levels of the insulin hormone causes PCOS symptoms like high blood sugar, increased hair growth, weight gain etc. So, refined foods rich in fat and carbohydrates should be consumed in small amounts.
  • Whole foods in their natural, uncooked form should be consumed fruits, vegetables, nuts, beans etc. These are low glycemic foods that reduce the glucose circulation by insulin.
  • Green vegetables have antioxidants. These are good for women with PCOS because they have a high amount of oxidative stress.
  • Your daily diet should contain at least 30 grams of fiber to improve the digestion process and remove toxins.
  • Soy products should also be avoided, especially if you are trying to conceive, because they interfere with the ovulation cycle.
  • Processed fat is harmful but essential fatty acids found in avocado, fish, olive oil and nuts are important for the body.
  • High levels of male hormones also cause high cholesterol. So foods which have high saturated fats like butter, cream, coconut oil and fatty meat should not be included in the regular diet of women with PCOS.
  • Protein-rich foods like lean meat, fish, legumes, whole grains are beneficial as protein can stabilize blood sugar. These foods also keep you feeling full and prevent over-eating.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2351 people found this helpful

Diabetes & Obesity - Understanding The Link Between Them!

PGDDM Diploma In Diabetology
Diabetologist, Siwan
Diabetes & Obesity - Understanding The Link Between Them!

Diabetes is a complex group of diseases with a variety of causes. People with diabetes have high blood glucose, also called high blood sugar or hyperglycemia.

Diabetes is a disorder of metabolism, the way the body uses digested food for energy. The digestive tract breaks down carbohydrates, sugars and starches found in many foods, into glucose, a form of sugar that enters the bloodstream. Diabetes develops when the body doesn't make enough insulin or is not able to use insulin effectively, or both.

The two main types of diabetes are:

Type 1 Diabetes: Type 1 diabetes typically occurs in children and young adults, though it can appear at any age. In the past, type 1 diabetes was called juvenile diabetes or insulin-dependent diabetes mellitus.

Heredity plays an important part in determining who is likely to develop type 1 diabetes. Genes are passed down from biological parent to child.

Type 2 Diabetes: Type 2 diabetes develops most often in middle-aged and older people who are also overweight or obese. The disease, once rare in youth, is becoming more common in overweight and obese children and adolescents. Type 2 diabetes is caused by a combination of factors, including insulin resistance, a condition in which the body's muscle, fat, and liver cells do not use insulin effectively.

Physical Inactivity, Obesity, and Diabetes: Physical inactivity and obesity are strongly associated with the development of type 2 diabetes. People who are genetically susceptible to type 2 diabetes are more vulnerable when these risk factors are present. About 80 percent of people with type 2 diabetes are overweight or obese.

An imbalance between caloric intake and physical activity can lead to obesity, which causes insulin resistance and is common in people with type 2 diabetes. Central obesity, in which a person has excess abdominal fat, is a major risk factor not only for insulin resistance and type 2 diabetes but also for heart and blood vessel disease, also called cardiovascular disease (CVD). This excess belly fat produces hormones and other substances that can cause harmful, chronic effects in the body such as damage to blood vessels.

So, measuring your waist is a quick way of assessing your diabetes risk. This is a measure of abdominal obesity, which is a particularly high-risk form of obesity. Women have a higher risk of developing type 2 diabetes if their waist measures 80cm (31.5 inches) or more. Asian men with a waist size of 89cm (35 inches) or more have a higher risk, as do white or black men with a waist size of 94cm (37 inches) or more.

Simple Steps to Lower Your Risk: Making a few lifestyle changes can dramatically lower the chances of developing type 2 diabetes. The same changes can also lower the chances of developing heart disease and other life taking cancers.

1. Control Your Weight: Being overweight increases the chances of developing type 2 diabetes seven-fold. Being obese makes you 20 to 40 times more likely to develop diabetes than someone with a healthy weight. Losing weight can help if your weight is above the healthy-weight range. Check your BMI. Losing 7 to 10 percent of your current weight can cut your chances of developing type 2 diabetes in half.

2. Get Moving and Turn Off the Television: Inactivity promotes type 2 diabetes. Working your muscles more often and making them work harder improves their ability to use insulin and absorb glucose. This puts less stress on your insulin-making cells.

3. Tune Up Your Diet: Four dietary changes can have a big impact on the risk of type 2 diabetes-

Choose whole grains and whole grain products over highly processed carbohydrates.

  • Skip the sugary drinks, and choose water, coffee, or tea instead.
  • Choose good fats instead of bad fats.
  • Limit red meat and avoid processed meat; choose nuts, whole grains, poultry, or fish instead.

If you are already suffering from diabetes, then do take a walk everyday and adopt healthy eating habits. Along with that relieve your stress and take proper doses of insulin or medications as prescribed by your doctor.

In case you have a concern or query you can always consult an expert & get answers to your questions!

 

2666 people found this helpful

5 Ways To Maintain Sexual Health in Your 30s!

MD - General Medicine
Sexologist, Nashik
5 Ways To Maintain Sexual Health in Your 30s!

Men in their 20s are more active and possess fast metabolic rates as they can be good in bed even after having a tiresome day. How can this not be possible in your 30s? This is because you have hit your 30s and there is a lot of difference in the peak you had in your previous ages. To understand this change is quite critical, as what you do during these changes affects your overall sexual health. 

The male menopause also known as andropause starts hitting individuals as early as 35. During this stage, there is a drop in the libido and even can cause erectile dysfunctions. 

How do you avoid this? Here what you can do on a regular basis to keep yourself fit at all times so you can be fit when it matters the most! 

-Check your family medical history 
-Check your testosterone levels proactively 
-Eliminate artificial sweeteners 
-Keep a check on your alcohol consumption 
-Dump the junk and add more veggies to the palate 
-Get a lot of sleep 

1. Check your family medical history - Family history is an important determinant to understand the faults in one's genetic DNA. It matters even though you and your family must be living a different lifestyle or live in a different environment, but as they say, it is all in the genes. You can still lead a healthy sex life if you are active and fit at times available to you. 

2. Check your testosterone levels proactively - Declining levels of testosterone brings a lot of problems such as hair loss, decreased sex drive, depression and memory levels which is again a vicious cycle. To avoid this, include meat, fish, cheese and yogurt in your regular diet

3. Eliminate artificial sweeteners - Sugar may not be our strongest friend but it is our strongest foe for it all does other than lessening sweetness in our morning tea/coffee/diet soda but also increases the risk of developing non-Hodgkin's lymphoma

4. Keep a check on your alcohol consumption - It is okay if we gulp down a drink or two of red wine daily, but if it is more than that, then you can say good bye to love making sessions as excessive drinking can not only destroy your liver and your gut and so on but also impair your libido. The key here is just moderation. 

5. Get a lot of sleep - A minimum 6 hours of sleep is ideal as it helps your brain health, manages your stress levels and most importantly optimizes the male hormone production which helps you in a healthy libido to satiate your partner. Men who sleep lesser than 6 hours have an increased risk of stroke and heart disease as well. So take care of your body while you can before it's too late!

In case you have a concern or query you can always consult an expert & get answers to your questions!

6040 people found this helpful

Table of Content

Meat
Nutritional Value of Meat
Health Benefits of Meat
Cures insomnia
Triggers memory
Improves concentration levels
Enhances muscle growth
Reduces risk of heart disease
Prevents ageing
Tackles rickets
Prevents anemia
Prevents depression
Skin and hair care
Prevents cataracts
Boosts immunity power
Uses of Meat
Side-Effects & Allergies of Meat
Origin And Cultivation of Meat