Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Overview

Last Updated: Sep 04, 2020
Change Language

Health Benefits of Meat And Its Side Effects

Meat Benefits Nutritional Benefits of Meat Several Helath Benefits of Eating Meat Meat Uses & Benefits Meat side effects Meat Cultivation Practices
Health Benefits of Meat And Its Side Effects

Consumption of meat is associated with many health benefits. Most of these you would have not heard before. It contains nutrients that are extremely beneficial for our health.

There is a huge misconception among many people that consuming meat is always associated with certain side effects. This, however, is wrong. Meat contains a rich amount of vitamins and minerals, thus strengthening our immune system and providing protection to the overall development of our body.

Meat are also rich in proteins and carbohydrates which is why it is viral among athletes and other fitness buffs around the world. For more details regarding the benefits of meat, read on further.

About Meat

You might have heard some people referring meat as ‘bad for health.' It is because consumption of meat can lead to cholesterol issues. This does not mean that meat is bad for health. Overuse of anything leads to certain issues for e.g. too much intake of fruits can cause a spike in sugar levels in our body.

A healthy use of meat only brings about positive effects. They are not only rich in proteins, but also rich in minerals and amino acids, thus, helping in the overall development and enhancement of the body.

So the next time anyone will ask 'Is meat good or bad for health?” You know what to tell them. Meat can provide you with the required energy and can go an extra mile to repair body tissues.

Some of the other benefits of meat include triggering of haemoglobin, curing skin diseases and providing long-term energy. To know more about the possible health benefits and side effects of meat consumption, read on further.

Nutritional Value of Meat

As said before, meat is an excellent source of proteins, vitamins, and minerals. Since some of you are very eager to know the nutritional value of meat, we have put together some of the essential constituents for the same.

Every 100 gram of meat is said to have 421 mg of potassium, 4 mg of zinc, 10-20 mg of selenium, 73 mg of cholesterol, 143 calories, 3.5 grams of fat, 57 mg of sodium, 26 grams of protein, 0 grams of sugar, dietary fibre and rich amounts of iron with omega-3 fatty acids.

This information can tell you that the responsible consumption of meat can only bring benefits to the body of the consumer. Read on to find out about some more benefits of consuming meat.

Nutritional facts Per 100 grams

143 Calories
3.5 g Total Fat
57 mg Sodium
421 mg Potassium
26 g Protein

Vitamins and Minerals

0.02 Vitamin D
6 % Iron
35 % Vitamin B-6
7 % Magnesium

Health Benefits of Meat

Health Benefits of Meat
Mentioned below are the best health benefits of Meat

Cures insomnia

Some people (and in some cases, children) often suffer from sleeplessness at night. Extreme conditions can also lead to what is called as Insomnia.

For people suffering from sleeplessness condition, sleeping pills and other tablets are recommended. It is also studied that high amounts of iron in the body can help you have a good night’s sleep. This is why it is highly recommended to include meat in your daily diet.

The generous levels of iron in meat can balance the rise and fall of blood pressure in our body, thus helping us with proper sleep at night.

Meat good for memory

Rich amounts of omega-3 fatty acids in meat can trigger your memory by developing cell membranes in brain and the neurological system signal path. It is wise to consume a generous amount of meat to help you remember certain important aspects of your life.

Meat improves concentration levels

Including meat in your diet can improve the concentration levels by enhancing the flow of blood throughout the body. It can improve your brain activities, thus helping you focus on everything that is of utmost importance to you.

Meat enhances muscle growth

This is another reason why many people prefer meat. Meat contains rich amounts of protein which is a critical component of muscle growth and definition. A regular and wise consumption of meat is an excellent source of protein and helps you build a strong outlook.

Meat reduces risk of heart disease

Though many have claimed to have developed cholesterol problems due to meat consumption, a responsible consumption of red meat is said to lessen the possibility of heart diseases.

The presence of meat in rich amounts of omega-3 fatty acids can enhance the elasticity of the artery vessels, thus reducing the risk of chronic diseases. Some studies also reveal that meat consumption can decrease the possibility of blood pain and arrhythmia.

Prevents ageing

Consuming meat can prevent aging. It also clears out the chances of premature aging; due to the presence of generous levels of selenium in meat.

Meat consumption reduces risk of nutritional rickets

Vitamin D deficiency is often associated with certain conditions, such as bone rickets. This can affect children thus making their bones brittle and weak. It is advisable to include vitamin-rich meat in your diet to make you more prone to certain diseases and conditions.

Add meat in your anemia diet plan

Anemia often occurs due to lack of red blood cells in the blood and might make you weak and lethargic. This often occurs due to the deficiency of iron in food which is why it is recommended to include meat in your diet.

The generous levels of iron in meat can enhance the production and formation of hemoglobin in the blood, thus making it easier to carry oxygen to different parts of the body.

Meat May Improve Mental Health

Omega-3 fatty acids in meat are very much essential to treat depression related problems. Those laboratory prepared anti-depressants may produce some side effects which is why it is advised to include meat in your diet to tackle depression and other depression related problems.

Meat good for skin & hair care

Studies reveal that consuming food items that are rich in omega-3 fatty acids is very much beneficial for maintaining a beautiful skin and hair. The presence of generous levels of fatty acids in meat can protect our skin, bones, hair, and teeth from dangerous conditions.

Prevents cataracts

Cataract is one of the most degenerative diseases that often occur in people aged 50 or above. If not treated well, it can lead to permanent visual impairment. Generous amount of meat in your diet can prevent the risk of cataract.

Red meat good for your immune system

With age, our body becomes more prone to diseases and other deadly conditions which is why it is very essential to increase our immunity power. We also need help in fighting against diseases. The generous levels of zinc boost our immunity by creating antibodies to fight against the free radicals.

Rich levels of protein present in meat enhance the production of these antibodies to protect our body. Maintaining an immune body is very much essential for the growth, development and proper functioning of our body.

Uses of Meat

From the above-mentioned health benefits, you would have understood the possible uses of meat. Since meat is an excellent source of protein, it can be used to enhance the muscles and to stay fit. An abundant amount of omega-3 fatty acids in meat can be beneficial in maintaining the immunity power of the body.

Meat also keeps us immune towards a lot of diseases. Also, a decent amount of iron in meat helps the bones, teeth, skin also keeping the hair healthy and perfect.

Side-Effects & Allergies of Meat

Many people are spreading the word that the consumption of meat might lead to certain diseases. While some side effects and conditions can be tolerated, others can be very dangerous and life-threatening to an extent.

Some of the most commonly found side effects include the risk of cancer and heart diseases. Many studies around the world reveal that the consumption of meat (even chicken) is closely related to cancer. Many other hypothesis and theories establish a close link between meat and cancer.

Other side effects like cholesterol issues and heart diseases are also quite common. And people who consume red meat regularly find it difficult to maintain a healthy body. These above-mentioned side effects are more likely to occur in individuals who consume meat very often. A responsible and wise use of meat can bring about some health benefits.

Origin And Cultivation of Meat

Many people are spreading the word that the consumption of meat might lead to certain diseases. While some side effects and conditions can be tolerated, others can be very dangerous and life-threatening to an extent.

Some of the most commonly found side effects include the risk of cancer and heart diseases. Many studies around the world reveal that the consumption of meat (even chicken) is closely related to cancer. Many other hypothesis and theories establish a close link between meat and cancer.

Other side effects like cholesterol issues and heart diseases are also quite common. And people who consume red meat regularly find it difficult to maintain a healthy body. These above-mentioned side effects are more likely to occur in individuals who consume meat very often. A responsible and wise use of meat can bring about some health benefits.

Popular Questions & Answers

Phle mera ultrasound mein fatty liver g1 tha after 4 months dieting nd workout abhi clear ho gya lekin sgpt 71 hai sgot 44 hai kuch bhi khana khane se uric acid bhd jata hai normally bhi 7 rhta hai kya kru?

MBBS, DPH
General Physician, Ernakulam
For controlling uric acid and liver functions-kindly obey the following guidelines------advice on lifestyle changes--------restrict meat---liver; kidney ; dairy products ; bakery items ; calorie rich food items ;; colas ; alcohol ; smoking ; poult...
1 person found this helpful

My ldl is 106 and hdl is 37 is it is ok I am 24 years old if not then what I have to do tell me lifestyle changes or other things as well.

MBBS, DPH
General Physician, Ernakulam
Dear Lybrate user, ldl of below 100 and hdl of above 40 are normal for men---- you are keeping your values near these normal values -- congratulations! to maintain this --kindly obey the following guidelinesmobiledo exercise-walking; swimming; cyc...
1 person found this helpful

How can one recover from penile dysfunction after getting it as a result of frequently masturbating.

Ph 9477246755 Online Consult Fees 2000 Rupees
Homeopathy Doctor, Kolkata
Start walking. according to one harvard study, just 30 minutes of walking a day was linked with a 41% drop in risk for ed. Other research suggests that moderate exercise can help restore sexual performance in obese middle-aged men with ed. Eat rig...

I tested ferritin and the value was 322. I am 32 years old male. Sgpt value 94. Red blood cell count 5.98 .lymphocytes 41. Globulin.

MBBS, DPH
General Physician, Ernakulam
Most of the above values are in normal range; rbc count is little high. Sgpt is high-- due to your liver disease// continue treatment under a good gostroenterologist //also avoid alcohol; smoking and over the counter drugs/ restrict junk food; pre...

Popular Health Tips

Know How To Manage Resistant Hypertension

MBBS
General Physician, Fatehabad
Know How To Manage Resistant Hypertension
Resistant hypertension refers to the condition where your blood pressure remains high despite taking at least 3-4 different types of medications and diuretics. Resistant hypertension may occur due to one or more underlying causes hormonal abnormal...
1 person found this helpful

Prevent Diabetes Before It Starts

MBBS
General Physician, Fatehabad
Prevent Diabetes Before It Starts
Diabetes refers to the condition where your blood ;sugar levels are significantly high. Unchecked, high blood sugar will lead to further medical complications, such as nerve damage, ;kidney failure, cardiovascular disorders, and others. Therefore,...
1 person found this helpful

Correct Diet For Blood Sugar Management

MBBS
General Physician, Fatehabad
Correct Diet For Blood Sugar Management
Nutrition is a vital part of a healthy lifestyle when you are a diabetic. Following a healthy meal plan helps you stay active and keeps your blood ;sugar levels in check. What you eat, when you eat, and how much you eat are all important factors f...

Resistant Hypertension - Management Tips

MBBS
General Physician, Fatehabad
Resistant Hypertension - Management Tips
Resistant hypertension refers to the condition where your blood pressure remains high despite taking at least 3-4 different types of medications and diuretics. Resistant hypertension may occur due to one or more underlying causes hormonal abnormal...
1 person found this helpful

Tips To Manage Pre-hypertension Easily

MBBS
General Physician, Fatehabad
Tips To Manage Pre-hypertension Easily
If you have high blood pressure, you would have to depend a lot on medications, as prescribed by your healthcare provider. Medications can help keep your blood pressure within the normal range. However, in order to be able to maintain a normal blo...
Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Pharmacology
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist
Having issues? Consult a doctor for medical advice