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Overview

Benefits of Iron And Its Side Effects

Iron is an essential mineral required for proper growth of the body and maintenance of good health. It is necessary in the production of red blood cells. Majority of iron in the human body is found in myoglobin and hemoglobin. It plays a major role in the carrying of oxygen which is done by the red blood cells. Iron is also an important protein component of metabolism. About 25% of iron is stored in ferritin within the human body. This makes up for future use in case of any deficiencies. Vitamin C helps in the enhanced absorption of iron while abnormal levels of copper, zinc, magnesium, vitamin E, and calcium negatively affect the uptake of iron. Deficiency of iron shows several serious symptoms including fatigue, weakness, anemia, and other skin ailments.

Benefits of Iron And Its Side Effects

Table of Content

Iron
Nutritional Value of Iron
Health Benefits of Iron
Hemoglobin formation
Muscle function
Brain function
Regulation of body temperature
Treats Anemia
Boosts Immunity
Synthesis of neurotransmitters
Treatment of fatigue
Restless leg syndrome
Insomnia
Improves concentration
Energy metabolism
Uses of Iron
Side-Effects & Allergies of Iron
Origin And Cultivation of Iron

Iron

Iron is mainly supplemented through diet. It is found in both vegetarian and non-vegetarian foods, further classified as heme and non-heme iron. Some of the rich vegetarian sources of iron include legumes, whole grains, sprouts, broccoli, spinach, dry fruits, green leafy vegetables, and cereals. Other non vegetarian sources of iron include chicken liver, seafood, lean red meat, chicken, and eggs.

Nutritional Value of Iron

Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
There are two types of iron in our diet: heme and non heme iron. Heme iron is derived from the breakdown of hemoglobin and is only found in animal products. Plant-based iron is referred to as non-heme iron.

Health Benefits of Iron

Mentioned below are the best health benefits of Iron
Health Benefits of Iron

Hemoglobin formation

Iron is a primary requirement in the formation of hemoglobin, a protein in red blood cells that transport oxygen throughout the body. It also helps in increasing the oxygen carrying capacity of red blood cells. Furthermore, hemoglobin is important in making up for the loss of blood, especially in case of menstruation in women.

Muscle function

Iron is also a major component of muscular tissues, especially myoglobin, which help in providing the required amount of oxygen for contraction of muscles. It helps in maintaining the muscle tone and elasticity.

Brain function

Brain utilizes about 20% of total blood oxygen and its oxygen supply is aided by iron. Brain health and proper functioning can also be related to iron. Proper blood flow and oxygen supply in brain aids in stimulation of the cognitive activity and creates new neural pathways to prevent cognitive disorders, such as Alzheimer’s disease and dementia.

Regulation of body temperature

Iron helps in facilitating regulation of normal body temperature. It has the ability to regulate temperature depending upon the absorption capacity of the body. By maintaining a normal temperature, it also facilitates optimal environment to carryout enzymatic and metabolic functions.

Treats Anemia

It is found to be useful in the treatment of a severe disorder called anemia, which occurs due to loss of blood or deficiency of iron. Iron is also used to supplement women post their pregnancy to compensate for their blood loss.

Boosts Immunity

Iron plays a major role in providing strength to the human immune system, thus making it proficient enough to fight against infections and diseases. Iron helps in providing necessary oxygen to the damaged cells to aid in the process of healing.

Synthesis of neurotransmitters

Iron is one of the key factors in the synthesis of numerous essential neurotransmitters including epinephrine, serotonin, dopamine, and norepinephrine. These chemicals are important in transmitting signals for carrying out different activities involving neurons and brain.

Treatment of fatigue

In cases of unexplained or chronic fatigue, iron supplementation provides necessary cure. Fatigue might be a result of a lack of oxygen supply due to low levels of hemoglobin in the red blood cells.

Restless leg syndrome

Low levels of iron not only causes muscle weakness and muscle spasms but also causes restless leg syndrome. Various studies have shown a low concentration of iron in blood. Proper supplementation of iron helps in curing this condition.

Insomnia

Iron has shown to improve sleeping habits in people suffering from insomnia. It helps in regulating circadian rhythms. It also reduces the fluctuation of blood pressure which is said to keep people awake at night.

Improves concentration

By increasing the supply of oxygen to the brain, iron facilities increase in concentration and cognitive abilities within individuals. It is also found to be helpful in the treatment of children with Attention Deficit Hyperactivity Disorder (ADHD).

Energy metabolism

Iron is one of the primary components of enzymatic systems with the presence of substances, such as cytochromes and catalases. It also plays a major role in energy metabolism.

Uses of Iron

Iron is a metallic chemical element that is found widely in our planet. It has various uses in our daily life. Iron is highly preferred for use, as it is very cheap and available abundantly in the nature. Some of the uses of iron in our life are that of agriculture- iron is an important component in plants. It acts as micronutrients in plants, and deficiency of it can cause various diseases. Iron is also used in foods and medicines. Iron in red blood cells contains haemoglobin. Iron is an important facilitator for regulating body temperature. An interesting fact is that it has the ability to regulate as per the absorption capacity of the body. The need to keep the body temperature stable means that the enzymatic and metabolic functions can happen in their most optimal and efficient environment and temperatures. One of the most important health benefits of iron is that it acts as a carrier of oxygen and thus participates in transferring oxygen from one body cell to other. This is a vital function of iron, as oxygen is required by each and every organ system to perform routine functions. Iron also helps in the treatment of chronic disorders like renal failure anemia, and other chronic diseases of the intestinal and excretory system. These are not related to blood necessarily, like most other iron functions, but remember, iron is still a key part of many necessary processes throughout the body’s systems, not just the circulatory system. Iron plays a key role in providing strength to the immune system of the body. Thus, the body is made proficient enough to fight against a number of diseases and infections. Red blood cells are necessary for providing oxygen to damaged tissues, organs, and cells. Without it, there would be no haemoglobin; without haemoglobin, there would be no oxygen. The healing process needs iron to happen. Iron is an important participant of energy metabolism in the human body. This process is how energy is extracted from the consumed food and subsequently distributed to different body parts. Iron, when consumed in sufficient amounts, can help improve concentration, which will boost the cognitive and mental performance. Increased flow of blood to the brain due to iron’s red blood cell activity is what results in this important benefit. Iron is also useful in treating insomnia in the human body and also improves the sleeping habits and quality of people by regulating their circadian rhythms.

Side-Effects & Allergies of Iron

Although usually safe for most people, iron is said to cause gastrointestinal disturbances resulting in stomach pain and upset; nausea, vomiting, diarrhea and constipation. It is recommended to be taken on an empty stomach as there are chances that the food consumed can reduce its absorption in the body. However, if iron shows a lot of side effects, it is administered with consumption of food. Administration of higher doses of iron in children is considered as unsafe and results in poisoning. Iron poisoning shows severe conditions, such as low blood pressure, liver failure and intestinal distress. It should be avoided in case of Crohn’s disease or Ulcerative colitis. Essential care must be taken when administering iron to premature infants with marked low levels of vitamin E. Simultaneous administration of iron must be avoided with antibiotics, bisphosphonates, levothyroxine, levodopa, and penicillamine.

Origin And Cultivation of Iron

Although usually safe for most people, iron is said to cause gastrointestinal disturbances resulting in stomach pain and upset; nausea, vomiting, diarrhea and constipation. It is recommended to be taken on an empty stomach as there are chances that the food consumed can reduce its absorption in the body. However, if iron shows a lot of side effects, it is administered with consumption of food. Administration of higher doses of iron in children is considered as unsafe and results in poisoning. Iron poisoning shows severe conditions, such as low blood pressure, liver failure and intestinal distress. It should be avoided in case of Crohn’s disease or Ulcerative colitis. Essential care must be taken when administering iron to premature infants with marked low levels of vitamin E. Simultaneous administration of iron must be avoided with antibiotics, bisphosphonates, levothyroxine, levodopa, and penicillamine.

Popular Questions & Answers

Hello doctor im 24 years female from bangalore im going through huge number of hair loss daily kindly suggest me what should I do further to resolve this issue. Thank you.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Hair tips for better hair growth 1. Having a healthy diet - Having a diet which is full of protein, vitamins and minerals is an important aid towards having healthier hair growth. Consume food which is high in vitamin A, B, C and E. Vitamin B-complex is another very effective vitamin for promoting hair growth. For the minerals, try and consume iron, copper, zinc, selenium and magnesium. Walnuts, beans, flax seeds are rich in omega 3 fatty acids which are great for hair growth You could also have some juices of fruits and veggies, like orange, grapefruit or carrot, lettuce and beet 2. Castor oil has a high content of vitamin E and essential fatty acids, like omega 9. This is why it is an essential ingredient which helps to promote hair growth. Castor oil is too thick to be applied directly, which is why you must dilute it with oil like coconut, almond or olive. Massage your hair with the oil mix and leave it on for 30-45 minutes. You could also slightly get it heated. Shampoo your hair and condition as regular. 3. Regular scalp massage - When you massage your scalp, it promotes blood circulation which in turn stimulates our hair follicles. Along with that, deep condition the hair once a week with warm oil treatment or a deep conditioning hair mask. 4. Staying stress-less - Stress is one of the worst factors which contribute to hair loss. Stress disrupts the regular hair cycle and boosts strands of hair to fall out of place. You need to calm your senses and promote lesser stress! For handling stress, try and mediate, do breathing exercises or practice other relaxation techniques 5. Egg masks - Egg is an important ingredient from promoting better hair growth. They are full of protein and are added on with minerals like iron, sulfur, selenium, zinc, etc. Use an egg mask once or twice a month for promoting healthy hair and improved growth 6. Vitamin and herbal supplements - Supplements of folic acid, biotin, flaxseed oil, are some common elements for hair growth. Supplements of folic acid and biotin will have Vitamin B complex which aids to better hair growth. 7. Nourish hair with aloe vera - Aloe vera improves hair growth and protects from hair loss. You also reduce dandruff and restore the natural shine. Take fresh aloe vera gel and add some lemon juice to it Apply and let it soak for 20 minutes Shampoo the hair and repeat once a week 8. Be hydrated, have proper sleep, do oil your scalp twice a week for more queries, contact us.
1 person found this helpful

My wife passed 1 years after her pregnancy, she enter her mens cycle after about 5 to 6 month later her delivery. But suddenly she got huge amount of bleed previous month. Two pad requires within 6 hr. We consult with Dr. And he give SYSRON NCR tablet for 20 days with iron folic tablet. But after completing that course she start bleeding again. My wife took rest after delivery about 8 weeks. My wife had C-SECTION delivery. After that normal house work done by her as we are alone. Is it normal for lactating women? Should I get worried about that? I am very tensed, please help me.

FICMCH, Diploma In Laproscopic Surgery, Certified in Laparoscopy & Hysteroscopy, DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Gurgaon
It is expected for a lactating woman to have slightly irregular periods, but if the bleeding is very heavy, it is advisable to consult the doctor. Heavy bleeding can be due to certain other reasons and hormonal disorders apart from a repeat pregnancy. Hence it is better to meet the doctor. 8 weks rest after C section is enough, so please don't worry.
1 person found this helpful

Good afternoon sir /Madam I am suffering from vitamin B12 deficiency mine is 111pg/ml out of (180/914) pg/ ml and borderline low iron sir can you tell me what are the bad effects of this vitamin B12 deficiency in body.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
If you have vitamin B12 deficiency, you could become anemic. A mild deficiency may cause no symptoms. But if untreated, it may lead to symptoms such as: 1 Weakness, tiredness, or lightheadedness 2 Heart palpitations and shortness of breath 3 Pale skin 4 A smooth tongue 5 Constipation, diarrhea, loss of appetite, or gas 6 Nerve problems like numbness or tingling, muscle weakness, and problems walking 7 Vision loss 8 Mental problems like depression, memory loss, or behavioral changes for more queries, contact us.

I am suffering with low hemoglobin 8 mg (54%) and vertigo problem. Since last few days I am suffering with revolving head and unable to stand stable for a minute. Please suggest how to improve blood levels and treatment for vertigo.

MBBS, Diploma in Otorhinolaryngology (DLO), DNB (ENT)
ENT Specialist, Bangalore
HB of 8 is very low. Get it corrected with injections. Giddiness needs to evaluated as it could be a part of anemia or ear problem. Kindly visit ENT specialisr.
1 person found this helpful

Popular Health Tips

Health Benefits of Soybeans

Sexologist Clinic
Sexologist, Faridabad

1.     Soybeans can help individuals control weight.

Soybeans have been known to suppress the appetite, helping people eliminate the chances of overeating that leads to obesity and other health related risks. Also, soybeans provide considerable amounts of protein, which can lead to weight gain when taken in large quantities. The weight obtained from soybeans could protect the individual from chronic diseases, such as type 2 diabetes and cardiovascular diseases.

2.     Soybeans can contribute to improving your sleep.

Soybeans have a high content of magnesium, which is a mineral that is directly linked to improving the quality, duration, and tranquillity of sleep. Soybeans also help regulate the metabolism, to help reduce sleep disorders and the occurrence of insomnia.

3.     Soybeans may help prevent and manage type 2 diabetes.

Soybeans have the ability to increase insulin receptors in the body. This helps the body to handle the disease effectively or prevents diabetes from forming at all.

4.     Soybeans can contribute to improving circulation and oxygenation.

Soybeans are rich in copper and iron. Both are essential for the red blood cell formation. Increased red blood cell production increases oxygen to the cells and improves the metabolic activity. This prevents conditions like anemia.

5.     Soybeans may help to improve your digestive health.

Fiber can help prevent constipation and stimulate the contractions of the smooth muscles that forces food through your system. This aids in preventing dangerous conditions like colorectal cancer.

6.     Soybeans can help decrease the risk of congenital disabilities.

Soybeans are rich in the B-vitamin complex, particularly in folic acid. Folic acid helps the body to make healthy red blood cells and prevents anemia. It is also important for maintaining rapid cell division and growth during infancy and pregnancy. A deficiency of folic acid in pregnant women can lead to the birth of underweight infants and may also result in neural tube defects in newborns.

7.     Soybeans have a significant vitamin and mineral density.

Soybeans are an excellent source of calcium, magnesium, copper, selenium, and zinc. These have a role in preventing osteoporosis and help speed the bone healing process. 

1 person found this helpful

Tamarind (Imli) - 5 Amazing Health Benefits You Never Knew!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA
Ayurveda, Beed
Tamarind (Imli) - 5 Amazing Health Benefits You Never Knew!

Tamarind has plethora of health benefits from reducing body inflammation to boosting respiratory health, strengthening the immune system to improving cardiovascular health, lowering cholesterol to healing skin conditions, preventing cancer to treating piles, the benefits are endless. Unlike many herbs, it has a delicious taste and can be used for both culinary as well as medicinal purposes. This fruit has juicy pulp wrapped in a thin brown shell.

Apart from many organic compounds, some of the beneficial components present in this sticky natural food include calcium, dietary fiber, vitamin E, vitamin B, iron, vitamin C and much more. Some of the health benefits of tamarind are mentioned below:

  1. Digestive health: Due to its high fiber content, tamarind acts as a natural laxative. It is believed that tamarind increases the efficiency of the digestive system. The fiber can bulk up the stool by easing its movement through the intestinal tract. It has the capability to stimulate bile activity that results in dissolving the food faster and stimulate gastric juice. Studies have shown that tamarind can be extremely useful for patients suffering from diarrhea and chronic constipation.
  2. Cardiovascular health: Several studies have proved that tamarind is a great agent when it comes to reducing the blood cholesterol and blood pressure. The fiber content of the tamarind can filter out the LDL cholesterol from the arteries and the veins. The potassium content can reduce the blood pressure. Vitamin C present in tamarind can reduce the dangerous effect of the free radicals. The pulp of 2-3 tamarind seeds can be taken daily as this helps in to maintain cardiovascular health.
  3. Body circulation: Being a very good source of iron, a single serving of tamarind can cover up to 10 percent of the body’s iron requirement. A constant supply of iron is necessary for the body to keep up the production of RBC and proper oxygenation of all the organs of the body. Iron deficiency can create conditions such as fatigue, cognitive disorders, anemia, stomach related disorders, headaches etc.
  4. Weight Loss: Hydroxycitric Acid can be extracted from tamarind. The latter is a unique compound that greatly helps in reducing weight. Furthermore, tamarind can suppress hunger by increasing the count of serotonin enzyme in the body. While there are several types of research going on the effect of tamarind on weight loss, it is a key driver of weight loss in one way or the other.
  5. Nerve Function: Tamarind contains B complex and Thiamine is one of the key components of the vitamin family. Thiamine improves the function of the nerve, development of the muscle, activeness of the body, reflexive action of the nerve and so on. A daily serving of the pulp of 2 tamarind seeds a day can greatly help an individual maintain the nerve function.

In case you have a concern or query you can always consult an expert & get answers to your questions!

8343 people found this helpful

Indian Superfoods You Must Try

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Indian Superfoods You Must Try

1. Ragi: Known as finger millet, this is a fiber-rich, gluten-free superfood that’s perfect for vegetarians. The generous amounts of protein and calcium with its abundance of other vitamins and minerals, this super cereal can also reduce your risk of stroke and regulate blood sugar levels, weight watchers and diabetics can truly enjoy this grain because of its low glycemic index.

2. Walnuts: These nuts don’t just add crunch and flavor to your meals. Walnuts also have a wide array of nutrients and polyunsaturated fats to offer you. From tryptophan to omega-3 fatty acids to antioxidants, a lot of benefits make it special.

3. Chia seeds: A classic superfood, even just a tablespoon of chia seeds is full of calcium, protein, and micronutrients. Your heart, joints, and digestive system will appreciate you for making chia seeds a part of your daily diet.

4. Ghee: Once considered a cause of obesity, clarified butter has made a comeback as a global superfood. Though dense with calories and saturated fats, ghee is also free of sugar, protein, and carbohydrates. A healthy drizzling of ghee over your meals will allow you to enjoy its many vitamins, including conjugated linoleic acid, an antioxidant containing anti-viral properties.

5. Figs: The high amounts of fiber in figs have made them a treatment for constipation and skin infections. Figs are also known to be more nutritious than raisins, dates, and even apples. The proteins, calcium, iron, and potassium in this super fruit make it a healthy addition to salads and desserts.

6. Apricots: A fruit that’s delicious and healthy both dried and fresh. The nutrient-dense apricot has been known to aid in digestive health and lift up energy levels. Whether you choose to have it fresh or dried, you can enjoy your apricot knowing it’s packed with good stuff like vitamin phosphorous, and fiber.

7. Black rice: A nutty and fragrant must-try for rice lovers. This grain is high in fiber, iron, thiamine, and antioxidants, especially anthocyanin, which reduces cholesterol and improve liver function. If you’ve grown tired of quinoa or brown rice, then consider giving black rice a try.

8. Alphonso mango: A cup of this seasonal fruit will give you 76 percent of your daily vitamin c requirement. The potassium and vitamin c in this tropical treat can also lower cholesterol levels and blood pressure. Eating this when you can will help you feel full longer while also boosting your digestive system’s ability to burn calories.

9 people found this helpful

What is Alopecia Hair Loss - Types/Causes/Diagnosis and Treatment

Dermatologist
Dermatologist, Delhi
What is Alopecia Hair Loss - Types/Causes/Diagnosis and Treatment

Alopecia alludes to balding from any part of the body for any reason. There are a few types, extending from Thinning of Hair to Complete Baldness. Alopecia is, extensively grouped into two classifications. In Non-Scarring Alopecia, the hair follicles are yet alive and hair can be grown. In Scarring Alopecia the hair follicles are decimated and will not re-grow hair.

What are the types of Alopecia?

Many people are at this point are familiar with the term Alopecia, after various reports in the press about Celebrities who are experiencing Hair Loss.

Alopecia is the Latin word for Hair Loss, and the term covers a scope of conditions.

Here we will take a look at the most widely recognized types of Alopecia.

Androgenic Alopecia

Androgenic Alopecia is the logical name for the hereditary hair loss conditions Male Pattern Baldness and Female Pattern Hair Loss. It is the most well known type of hair loss, and influences numerous people eventually in their lives, sometimes as early as the late teens or mid twenties.

The condition is, caused when Enzymes in the body start transforming the hormone testosterone into its subsidiary, Dihydrotestosterone, which has the impact of contracting the hair follicles. An inclination for Androgenetic Alopecia can be gone down through the Genes on either the Paternal or Maternal side.

Click to Read more about Androgenic Alopecia

Alopecia Areata

This is the type of Hair Loss commonly associated with the Term "Alopecia" in media reports. Alopecia Areata generally introduces itself as Patchy Hair Loss on the Scalp, and is an autoimmune system issue, which makes the body's own Immune System to assault Healthy Hair Follicles. The correct reasons for the condition stay obscure, yet it is broadly, thought to be activated by Stress and Traumatic mishaps.

Alopecia Totalis

Now and again, Alopecia Areata can advance to the entire scalp. This is known as, Alopecia Totalis. At its most extraordinary, the Hair Loss can happen over the whole body, including Eyebrows.

Alopecia Universalis

Alopecia Universalis (AU) is a condition that causes hair loss.

This type of hair loss is unlike other forms of alopecia. AU causes complete hair loss on your scalp and body. AU is a type of alopecia areata. However, it differs from localized alopecia areata, which causes patches of hair loss, and alopecia totalis, which causes complete hair loss on the scalp only. Little Britain co-creator Matt Lucas experiences this kind of Hair Loss, which is known as Alopecia Universalis.

Ciatricial Alopecia or Scarring Alopecia

Ciatrical Alopecia is, also known as, Scarring Alopecia. The condition Cicatricial Alopecia or Scarring Alopecia is a type of Hair Loss in which hair follicles, are pulverized and replaced by scar tissues.

There are two types of Cicatricial Alopecia

  • Primary Cicatricial Alopecia

  • Secondary Cicatricial Alopecia

Primary Cicatricial Alopecia

Primary Cicatricial Alopecia the hair loss is, caused straightforwardly by irritation of the hair follicles, the reasons for which are minimal understood.

Secondary Cicatricial Alopecia

Secondary Cicatricial Alopecia in the meantime, alludes to Scarring Hair Loss, which happens because of an occasion or process inconsequential to the follicles, for example, Burns or Infections.

Traction Alopecia

Traction Alopecia varies from different types of Alopecia in that it is generally, caused specifically by the activities of the person, which result in unreasonable strain on the hair and breakage. Certain Haircuts, for example, Interlacing and tight Ponytails are normal reasons for Traction Alopecia. It, can be also caused by rehashed treatments with chemicals, for example, Hair Shading and Bleaching.

Causes of Alopecia

There are various potential reasons for Alopecia:

Hair Loss

Temporary or Permanent, it can be activated by any number of variables. These can incorporate allergies, aggravations, toxins, burns, wounds, and infections. We additionally realize that specific medications (particularly anabolic steroids), Chronic Kidney Failure, Radiation, and Chemotherapy can make hair fall. Occasionally, hair loss might be because of a Vitamin A overdose, Iron Deficiency, Anemia, a malfunctioning of thyroid organ, fever, hormonal imbalances, or pregnancy.

Side effects and Complications

Thinning of Hair is the most evident side effect of Androgenic Alopecia. In men, it starts at the crown, temples, or both. They additionally have a tendency to get a "High Forehead" that is related with a Receding Hairline. For women, Hair Loss starts on the highest point of the head. While men can go totally Bald, women do not more often than not lose all the hair on the crown of the head.

Alopecia Areata shows up as sudden losses of small round patches of hair, normally from the scalp, yet some of the time from the face or body. The fingernails might be daintily hollowed or stippled. The disease often comes in cycles, with Re-Growth in the middle.

Making the Diagnosis

While hair loss can be exceptionally troubling, Alopecia without anyone else is not destructive - the harm is Cosmetic. Yet, there is dependably a shot that Alopecia may be an auxiliary impact or symptom of some different sickness. Undoubtedly, just Medical Tests and Consultation with your Doctor can guarantee the correct diagnosis. Always consult a specialist on the off chance that you begin to lose hair.

Family history will frequently tell the specialist what type of Alopecia an Individual has. Occasionally, a punch biopsy might be important to decide the kind of Hair Loss. Taking a gander at culled hairs under a Microscope can differentiate between Alopecia Areata and Androgenic Alopecia. Different tests; may be done to check for immune system diseases like lupus that can go with Alopecia.

Treatment and Prevention

Platelet Rich Plasma  - PRP  

Stem Cell Therapy

Ionization Therapy

Cell Active Therapy

*Result may vary as per the Severity of Patient Hair Condition

  • Medications are accessible that support Re-growth of hair.
  • These medications, for example, Topical Minoxidil and Oral Finasteride, are not suitable for everybody with Hair Loss.
  • Hair Growth medicines work to varying degrees in various individuals, and just trigger complete Re-growth in a minority of people. They work best for individuals who have less Hair Loss.
  • Hair Loss returns on the off chance that you quit taking the medication.
  • Finasteride is not suitable for women who may become pregnant, as it can cause extreme Birth defects.
  • Biotin is a Vitamin that makes hair and nails stronger and utilized regularly as an Adjuvant Therapy.
  • Corticosteroids are another type of medicine that might be, utilized for a few types of Hair Loss.
  • Less extreme cases of Alopecia Areata, are at times treated with corticosteroids infused into the influenced area. Systemic (Pill Form) Corticosteroids have long haul reactions and reserved for more extreme cases.
  • Another treatment for insensitive Alopecia Areata, is to purposely incite an Allergic Reaction Response (Contact Dermatitis) with a Chemical applied to the scalp. A rash creates, and hair frequently grows back in a similar spot a couple of months after the fact. However, it can be awkward.
  • A few people with Hair Loss have somewhat Low Iron or Zinc Levels and may benefit by Iron and Zinc supplements.
  • On the off chance that there is a systemic ailment prompting hair loss, at that point treating the basic ailment may help in Hair Growth.
  • For serious Alopecia of any type, medication may enhance the condition however cannot cure it. The rest of the choices are to experience Surgery or wear a Wig or Hairpiece or Hair Skin or Hair Patch.
  • Great quality modern Hair Parches or Hair Skin or Toupee or Hairpieces can be imperceptible.
3 people found this helpful

Garlic Powder Benefits And Nutrition Fact

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Gorakhpur
Garlic Powder Benefits And Nutrition Fact

Garlic powder is an excellent spice that should be kept on any spice rack. This can be an excellent replacement for fresh garlic. If you have ever cooked with garlic, then you know it is one of the most pungent and powerful flavors you can add to a dish, and garlic powder is much the same. It delivers a number of important nutrients, which provide various health benefits.

What is garlic powder?

Garlic powder is the ground form of dehydrated garlic, and it has a number of benefits over fresh garlic. When you dehydrate garlic, you extend its shelf life exponentially, so it can be stored for months or even years without losing its potency.

Furthermore, garlic powder can be a more subtle way of imbuing an entire dish with the flavor of garlic, rather than simply adding individually chopped or minced cloves. This powder is quite easy to make, and you will find it on many different meals, from pizza and ranch dressing to avocados and as an ingredient in barbecue sauce. The versatility and delicious flavor of garlic powder make it a favorite spice around the world.

What’s more? garlic powder also delivers many of the best parts of garlic, in terms of health. Using this spice regularly can give your cooking and your overall wellness a boost.

Garlic powder nutrition facts

Garlic powder has a wide range of nutrients, including vitamin c, iron, calcium, protein, dietary fiber, and a small amount of sodium and sugar. While the concentration of these nutrients is significantly less than fresh garlic cloves, particularly in vitamin c content, there are still a number of antioxidants and organic compounds like allicin that can boost your health.

garlic powder health benefits

The most important health benefits of garlic powder include its ability to lower overall cholesterol levels, improve the immune system, prevent certain cancers, and aid digestion, among others.

Balances cholesterol levels

Although garlic lacks allicin, it is the active ingredient in crushed garlic and has a positive effect on your cholesterol levels and reduces plaque buildup in the arteries and blood vessels. It can also help to lower blood pressure!

Prevents cancer

There are a number of antioxidants in garlic powder that can help to reduce oxidative stress throughout the body, relieve inflammation, and prevent cellular mutation, which can lead to cancer.

Boosts immune system

Although the vitamin c level is significantly depleted when garlic is dehydrated, there are still immune-boosting properties of this spice, coming partially from other minerals and antioxidants present in it.

Aids in digestion

If your stomach is upset or if you have indigestion, some of the organic compoundsfound in garlic powder, as well as the iron and dietary fiber, can help move your bowels smoothly and relieve constipation.

How to make garlic powder?

If you want to make garlic powder at home, it is surprisingly easy to do, provided you have raw garlic, a bit of time and patience. Follow the simple steps below and you’ll have your homemade garlic powder before you know it! the only component in garlic powder is garlic itself, although many people add salt to the mixture, which is then called garlic salt.

Step 1 – peel as many garlic cloves as you want to use (3-4 bulbs is good for a seasonal supply).

Step 2 – slice them thinly and then place them on a plate.

Step 3 – turn the oven to 175 degrees and heat the garlic cloves until they are completely dry.

Step 4 – once they are completely dehydrated, grind them in a blender or with a mortar and pestle.

Step 5 – strain the mixture so only the powder remains.

Step 6 – store in an airtight spice jar between uses.

Side effects of garlic powder

There are some dangers of consuming too much of this powder, as well as potential risks for people with certain medical conditions. The most common problems include gastrointestinal distress, problems with bleeding disorders, bad breath, muscle aches, and dizziness, among others. If you consume garlic powder in moderation, you have little risk of experiencing these side effects.

  • Bleeding disorders – for people who consume an excessive amount of garlic powder, bleeding problems have been known to worsen, so always use this spice in moderation.
  • Bad breath – as with any garlic product, this powder has a powerful smell, which can lead to bad breath, although it can also help to eliminate oral infections!
  • Muscle ache – when too much of this herb is ingested, or if you suffer from a mild allergy, it could cause muscle spasms or aches.
  • Stomach issues – stomach aches, cramping and bloating can happen if too much of this powder is consumed.
  • Dizziness and headache – some people report symptoms of headaches and dizziness, as well as lightheadedness, sweating, fatigue, and nausea if they use too much of this spice at one time.
     
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Table of Content

Iron
Nutritional Value of Iron
Health Benefits of Iron
Hemoglobin formation
Muscle function
Brain function
Regulation of body temperature
Treats Anemia
Boosts Immunity
Synthesis of neurotransmitters
Treatment of fatigue
Restless leg syndrome
Insomnia
Improves concentration
Energy metabolism
Uses of Iron
Side-Effects & Allergies of Iron
Origin And Cultivation of Iron