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Overview

Benefits of Iron And Its Side Effects

Iron is an essential mineral required for proper growth of the body and maintenance of good health. It is necessary in the production of red blood cells. Majority of iron in the human body is found in myoglobin and hemoglobin. It plays a major role in the carrying of oxygen which is done by the red blood cells. Iron is also an important protein component of metabolism. About 25% of iron is stored in ferritin within the human body. This makes up for future use in case of any deficiencies. Vitamin C helps in the enhanced absorption of iron while abnormal levels of copper, zinc, magnesium, vitamin E, and calcium negatively affect the uptake of iron. Deficiency of iron shows several serious symptoms including fatigue, weakness, anemia, and other skin ailments.

Benefits of Iron And Its Side Effects

Table of Content

Iron
Nutritional Value of Iron
Health Benefits of Iron
Hemoglobin formation
Muscle function
Brain function
Regulation of body temperature
Treats Anemia
Boosts Immunity
Synthesis of neurotransmitters
Treatment of fatigue
Restless leg syndrome
Insomnia
Improves concentration
Energy metabolism
Uses of Iron
Side-Effects & Allergies of Iron
Origin And Cultivation of Iron

Iron

Iron is mainly supplemented through diet. It is found in both vegetarian and non-vegetarian foods, further classified as heme and non-heme iron. Some of the rich vegetarian sources of iron include legumes, whole grains, sprouts, broccoli, spinach, dry fruits, green leafy vegetables, and cereals. Other non vegetarian sources of iron include chicken liver, seafood, lean red meat, chicken, and eggs.

Nutritional Value of Iron

Iron is a mineral that is required for our bodies to function properly. Most of the iron in our body is found in the blood as hemoglobin, which is a protein used to carry oxygen to the body’s tissues.
There are two types of iron in our diet: heme and non heme iron. Heme iron is derived from the breakdown of hemoglobin and is only found in animal products. Plant-based iron is referred to as non-heme iron.

Health Benefits of Iron

Mentioned below are the best health benefits of Iron
Health Benefits of Iron

Hemoglobin formation

Iron is a primary requirement in the formation of hemoglobin, a protein in red blood cells that transport oxygen throughout the body. It also helps in increasing the oxygen carrying capacity of red blood cells. Furthermore, hemoglobin is important in making up for the loss of blood, especially in case of menstruation in women.

Muscle function

Iron is also a major component of muscular tissues, especially myoglobin, which help in providing the required amount of oxygen for contraction of muscles. It helps in maintaining the muscle tone and elasticity.

Brain function

Brain utilizes about 20% of total blood oxygen and its oxygen supply is aided by iron. Brain health and proper functioning can also be related to iron. Proper blood flow and oxygen supply in brain aids in stimulation of the cognitive activity and creates new neural pathways to prevent cognitive disorders, such as Alzheimer’s disease and dementia.

Regulation of body temperature

Iron helps in facilitating regulation of normal body temperature. It has the ability to regulate temperature depending upon the absorption capacity of the body. By maintaining a normal temperature, it also facilitates optimal environment to carryout enzymatic and metabolic functions.

Treats Anemia

It is found to be useful in the treatment of a severe disorder called anemia, which occurs due to loss of blood or deficiency of iron. Iron is also used to supplement women post their pregnancy to compensate for their blood loss.

Boosts Immunity

Iron plays a major role in providing strength to the human immune system, thus making it proficient enough to fight against infections and diseases. Iron helps in providing necessary oxygen to the damaged cells to aid in the process of healing.

Synthesis of neurotransmitters

Iron is one of the key factors in the synthesis of numerous essential neurotransmitters including epinephrine, serotonin, dopamine, and norepinephrine. These chemicals are important in transmitting signals for carrying out different activities involving neurons and brain.

Treatment of fatigue

In cases of unexplained or chronic fatigue, iron supplementation provides necessary cure. Fatigue might be a result of a lack of oxygen supply due to low levels of hemoglobin in the red blood cells.

Restless leg syndrome

Low levels of iron not only causes muscle weakness and muscle spasms but also causes restless leg syndrome. Various studies have shown a low concentration of iron in blood. Proper supplementation of iron helps in curing this condition.

Insomnia

Iron has shown to improve sleeping habits in people suffering from insomnia. It helps in regulating circadian rhythms. It also reduces the fluctuation of blood pressure which is said to keep people awake at night.

Improves concentration

By increasing the supply of oxygen to the brain, iron facilities increase in concentration and cognitive abilities within individuals. It is also found to be helpful in the treatment of children with Attention Deficit Hyperactivity Disorder (ADHD).

Energy metabolism

Iron is one of the primary components of enzymatic systems with the presence of substances, such as cytochromes and catalases. It also plays a major role in energy metabolism.

Uses of Iron

Iron is a metallic chemical element that is found widely in our planet. It has various uses in our daily life. Iron is highly preferred for use, as it is very cheap and available abundantly in the nature. Some of the uses of iron in our life are that of agriculture- iron is an important component in plants. It acts as micronutrients in plants, and deficiency of it can cause various diseases. Iron is also used in foods and medicines. Iron in red blood cells contains haemoglobin. Iron is an important facilitator for regulating body temperature. An interesting fact is that it has the ability to regulate as per the absorption capacity of the body. The need to keep the body temperature stable means that the enzymatic and metabolic functions can happen in their most optimal and efficient environment and temperatures. One of the most important health benefits of iron is that it acts as a carrier of oxygen and thus participates in transferring oxygen from one body cell to other. This is a vital function of iron, as oxygen is required by each and every organ system to perform routine functions. Iron also helps in the treatment of chronic disorders like renal failure anemia, and other chronic diseases of the intestinal and excretory system. These are not related to blood necessarily, like most other iron functions, but remember, iron is still a key part of many necessary processes throughout the body’s systems, not just the circulatory system. Iron plays a key role in providing strength to the immune system of the body. Thus, the body is made proficient enough to fight against a number of diseases and infections. Red blood cells are necessary for providing oxygen to damaged tissues, organs, and cells. Without it, there would be no haemoglobin; without haemoglobin, there would be no oxygen. The healing process needs iron to happen. Iron is an important participant of energy metabolism in the human body. This process is how energy is extracted from the consumed food and subsequently distributed to different body parts. Iron, when consumed in sufficient amounts, can help improve concentration, which will boost the cognitive and mental performance. Increased flow of blood to the brain due to iron’s red blood cell activity is what results in this important benefit. Iron is also useful in treating insomnia in the human body and also improves the sleeping habits and quality of people by regulating their circadian rhythms.

Side-Effects & Allergies of Iron

Although usually safe for most people, iron is said to cause gastrointestinal disturbances resulting in stomach pain and upset; nausea, vomiting, diarrhea and constipation. It is recommended to be taken on an empty stomach as there are chances that the food consumed can reduce its absorption in the body. However, if iron shows a lot of side effects, it is administered with consumption of food. Administration of higher doses of iron in children is considered as unsafe and results in poisoning. Iron poisoning shows severe conditions, such as low blood pressure, liver failure and intestinal distress. It should be avoided in case of Crohn’s disease or Ulcerative colitis. Essential care must be taken when administering iron to premature infants with marked low levels of vitamin E. Simultaneous administration of iron must be avoided with antibiotics, bisphosphonates, levothyroxine, levodopa, and penicillamine.

Origin And Cultivation of Iron

Although usually safe for most people, iron is said to cause gastrointestinal disturbances resulting in stomach pain and upset; nausea, vomiting, diarrhea and constipation. It is recommended to be taken on an empty stomach as there are chances that the food consumed can reduce its absorption in the body. However, if iron shows a lot of side effects, it is administered with consumption of food. Administration of higher doses of iron in children is considered as unsafe and results in poisoning. Iron poisoning shows severe conditions, such as low blood pressure, liver failure and intestinal distress. It should be avoided in case of Crohn’s disease or Ulcerative colitis. Essential care must be taken when administering iron to premature infants with marked low levels of vitamin E. Simultaneous administration of iron must be avoided with antibiotics, bisphosphonates, levothyroxine, levodopa, and penicillamine.

Popular Questions & Answers

I am 25 years old male. I diagnosed with very low Transferrin Saturation (TSAT) 17% and low vitamin b12 201pg/ml. I feel very tired and depressed all the time. I have pain in upper back and shoulder all the time. Please me with the medicine or treatment.

BHMS, diploma in IACH
Homeopath, Jaipur
Hello. You just start with homeopathic treatment calcarea phos 6X, ferum phos6X, mag phos 6 6X. 4-4-4 tabs in a day for 1 month. With that take dry fruits in early morning with empty stomach. Further discussion consultant privately. Thanks.

When I having sex it will stand about only 2 minutes can you help me so I can maximum time stand.

MS - General Surgery, FMAS.Laparoscopy
General Surgeon, Gandhinagar
Hello dear, Warm welcome to Lybrate.com I have evaluated your query thoroughly.* Here are some surely working tips for prolonging sex duration: Provide enough time in foreplay, afterplay.Consume plenty of liquids. Balanced nutritious diet intake with enough iron, vitamins,minerals, proteins.Regular walking in fresh air, exercises,relaxation techniques, YOGA help great in creating self confidence. Avoid stress, anxiety.Manage to have regular sound sleep of 8 hours. Discuss with the partner regarding her likes and dislikes with love. Avoid smoking, alcohol if consuming. Consult later your urologist as per the requirement. Hope this clears your query. Wishing you fine recovery. Welcome for any further assistance. Regards take care.

Suffering from IBS problem since last more than 12 years. Consult many doctors and they did many tests like endoscopy, colonoscopy but all normal. I feel constipation and gas. Take about 45 mins while going for fresh. Go 2-3 times in day for fresh but have feelings to go more time also but due to time limitations I tolerate it. Gas problem is much much high. Whole day gas pass. If go for fresh then too much gas passed. Feel very shame if some relative come in our house or I go somewhere because big sounds of gas passing come while go to toilet.

MBBS
General Physician,
Hi First of all I will advise you not to take stress as stress aggravates irritable bowel syndrome. It happens when our large intestine colon gets hypersensitive and overreacts to mild stimulation. First of all tell me do you feel pain too and exactly where and are stools hard or weak and secondly are you taking any other medications for anything else too. Now for gas and constipation do as follows:- Take Tab Pantocid 40 mg Od Half hour before breakfast Syp Looz 3tsf BD And do some diet and lifestyle modifications like   CHECK YOUR SYMPTOMS FIND A DOCTOR FIND LOWEST DRUG PRICES HEALTH A-Z DRUGS & SUPPLEMENTS LIVING HEALTHY FAMILY & PREGNANCY NEWS & EXPERTS MOBILE APPS SUBSCRIPTIONS SUBSCRIBE SUBSCRIBE Irritable Bowel Syndrome    Guide  Irritable Bowel Syndrome IBS affects between 25 and 45 million Americans. Most of them are women. People are most likely to get the condition in their late teens to early 40s. IBS is a mix of belly discomfort or pain and trouble with bowel habits: either going more or less often than normal (diarrhea or constipation) or having a different kind of stool (thin, hard, or soft and liquid). It’s not life-threatening, and it doesn't make you more likely to get other colon conditions, such as ulcerative colitis, Crohn's disease, or colon cancer. But IBS can be a long-lasting problem that changes how you live your life. People with IBS may miss work or school more often, and they may feel less able to take part in daily activities. Some people may need to change their work setting: shifting to working at home, changing hours, or even not working at all. What Are the Symptoms of IBS? People with IBS have symptoms that can include: Diarrhea (often described as violent episodes of diarrhea) Constipation Constipation alternating with diarrhea Belly pains or cramps, usually in the lower half of the belly, that get worse after meals and feel better after a bowel movement A lot of gas or bloating Harder or looser stools than normal (pellets or flat ribbon stools) A belly that sticks out CONTINUE READING BELOW Stress can make symptoms worse. Some people also have urinary symptoms or sexual problems. There are four types of the condition. There is IBS with constipation (IBS-C) and IBS with diarrhea (IBS-D). Some people have an alternating pattern of constipation and diarrhea. This is called mixed IBS (IBS-M).  Other people don’t fit into these categories easily, called unsubtyped IBS, or IBS-U. What Are the Causes? While there are several things known to trigger IBS symptoms, experts don't know what causes the condition. Studies suggest that the colon gets hypersensitive, overreacting to mild stimulation. Instead of slow, rhythmic muscle movements, the bowel muscles spasm. That can cause diarrhea or constipation. Some think that IBS happens when the muscles in the bowels don't squeeze normally, which affects the movement of stool. But studies don’t seem to back this up. Another theory suggests it may involve chemicals made by the body, such as serotonin and gastrin, that control nerve signals between the brain and digestive tract. CONTINUE READING BELOW Other researchers are studying to see if certain bacteria in the bowels can lead to the condition Because IBS happens in women much more often than in men, some believe hormones may play a role. So far, studies haven’t borne this out. How Is It Diagnosed? There are no specific lab tests that can diagnose IBS. Your doctor will see if your symptoms match with the definition of IBS, and he may run tests to rule out conditions such as: Food allergies or intolerances, such as lactose intolerance and poor dietary habits Medications such as high blood pressure drugs, iron, and certain antacids Infection Enzyme deficiencies where the pancreas isn't releasing enough enzymes to properly digest or break down food Inflammatory bowel diseases like ulcerative colitis or Crohn's disease Your doctor may do some of the following tests to decide if you have IBS: Flexible sigmoidoscopy or colonoscopy to look for signs of blockage or inflammation in your intestines Upper endoscopy if you have heartburn or indigestion X-rays Blood tests to look for anemia (too few red blood cells), thyroid problems, and signs of infection Stool tests for blood or infections Tests for lactose intolerance, gluten allergy, or celiac disease Tests to look for problems with your bowel muscles CONTINUE READING BELOW How Is IBS Treated? Nearly all people with IBS can get help, but no single treatment works for everyone. You and your doctor will need to work together to find the right treatment plan to manage your symptoms. Many things can trigger IBS symptoms, including certain foods, medicines, the presence of gas or stool, and emotional stress. You’ll need to learn what your triggers are. You may need to make some lifestyle changes and take medication. Diet and Lifestyle Changes Usually, with a few basic changes in diet and activities, IBS will improve over time. Here are some tips to help reduce symptoms: Avoid caffeine (in coffee, teas, and sodas). Add more fiber  with foods like fruits, vegetables, whole grains, and nuts. Drink at least three to four glasses of water per day. Don't smoke. Learn to relax, either by getting more exercise Limit how much milk or cheese you eat. Eat smaller meals more often instead of big meals.
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Popular Health Tips

Why Iron Is Important In A Pregnant Woman's Diet?

Diploma In Nutrition & Health Education
Dietitian/Nutritionist, Ahmedabad
Why Iron Is Important In A Pregnant Woman's Diet?

Iron is perhaps the most important nutrient for women, especially if you’re pregnant. When you're pregnant, you need twice the amount of iron than you did before, to make blood for your growing baby.

Benefits of Iron

  • Iron is used to make haemoglobin, the molecule that carries oxygen in your blood. Iron also helps transport oxygen from your lungs to the rest of your body.
  • If you don’t get enough iron, you will have fewer red blood cells in your blood and you will feel constantly tired. This is called iron deficiency anaemia and it can also make it harder for your body to fight infection.
  • And if you are anaemic, there are higher chances of your baby to be born too small, with low-birth weight or premature. It can also lead to fetal or newborn death.
  • If you're anemic at the time of giving birth, you are more likely to need a blood transfusion especially if you lose a lot of blood during delivery. And you also run the risk of compromising your baby's iron stores at its birth. This raises her risk of anemia later in infancy and can hurt her growth and cognitive development.

How much Iron should you take if you’re pregnant?
27 milligrams (mg) of iron every day is the prescribed amount of iron for pregnant women. And you should start taking this dose during your first trimester itself.

Foods high in Iron
Meat, poultry, plant-based foods and iron supplements are all sources of iron. There are two types of iron in foods

  1. Home iron is the type your body absorbs the best. You get this in non vegetarian foods like beef, chicken, turkey, and pork.
  2. Non-heme iron is the other type and this is mostly found in beans, spinach, tofu, and iron- fortified cereals.
  3. Raisins, kidney beans, lentils, oysters, soybeans are some other iron-rich foods.

Making the most of the iron you consume
Not many of us know this but just eating a big slab of meat is not required to get Heme iron. You can add a little meat or fish to your meal and bingo, this helps your body absorb more of iron from the other foods on your plate.

  • You could cook in a cast iron pan instead of steel or aluminum pan. Liquidy acidic foods, such as tomato sauce can soak up iron from iron pans this way.
  • Always include a food high in vitamin C like orange juice, strawberries, or broccoli with every meal containing vegetarian sources of iron, like beans as the vitamin C helps you absorb up to six times more iron.
  • Take iron supplements one hour before or two hours after meals because iron is absorbed easily on an empty stomach.
  • Space your iron and calcium supplements as calcium inhibits iron absorption.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3424 people found this helpful

What is Alopecia Hair Loss - Types/Causes/Diagnosis and Treatment

Dermatologist
Dermatologist, Delhi
What is Alopecia Hair Loss - Types/Causes/Diagnosis and Treatment

Alopecia alludes to balding from any part of the body for any reason. There are a few types, extending from Thinning of Hair to Complete Baldness. Alopecia is, extensively grouped into two classifications. In Non-Scarring Alopecia, the hair follicles are yet alive and hair can be grown. In Scarring Alopecia the hair follicles are decimated and will not re-grow hair.

What are the types of Alopecia?

Many people are at this point are familiar with the term Alopecia, after various reports in the press about Celebrities who are experiencing Hair Loss.

Alopecia is the Latin word for Hair Loss, and the term covers a scope of conditions.

Here we will take a look at the most widely recognized types of Alopecia.

Androgenic Alopecia

Androgenic Alopecia is the logical name for the hereditary hair loss conditions Male Pattern Baldness and Female Pattern Hair Loss. It is the most well known type of hair loss, and influences numerous people eventually in their lives, sometimes as early as the late teens or mid twenties.

The condition is, caused when Enzymes in the body start transforming the hormone testosterone into its subsidiary, Dihydrotestosterone, which has the impact of contracting the hair follicles. An inclination for Androgenetic Alopecia can be gone down through the Genes on either the Paternal or Maternal side.

Click to Read more about Androgenic Alopecia

Alopecia Areata

This is the type of Hair Loss commonly associated with the Term "Alopecia" in media reports. Alopecia Areata generally introduces itself as Patchy Hair Loss on the Scalp, and is an autoimmune system issue, which makes the body's own Immune System to assault Healthy Hair Follicles. The correct reasons for the condition stay obscure, yet it is broadly, thought to be activated by Stress and Traumatic mishaps.

Alopecia Totalis

Now and again, Alopecia Areata can advance to the entire scalp. This is known as, Alopecia Totalis. At its most extraordinary, the Hair Loss can happen over the whole body, including Eyebrows.

Alopecia Universalis

Alopecia Universalis (AU) is a condition that causes hair loss.

This type of hair loss is unlike other forms of alopecia. AU causes complete hair loss on your scalp and body. AU is a type of alopecia areata. However, it differs from localized alopecia areata, which causes patches of hair loss, and alopecia totalis, which causes complete hair loss on the scalp only. Little Britain co-creator Matt Lucas experiences this kind of Hair Loss, which is known as Alopecia Universalis.

Ciatricial Alopecia or Scarring Alopecia

Ciatrical Alopecia is, also known as, Scarring Alopecia. The condition Cicatricial Alopecia or Scarring Alopecia is a type of Hair Loss in which hair follicles, are pulverized and replaced by scar tissues.

There are two types of Cicatricial Alopecia

  • Primary Cicatricial Alopecia

  • Secondary Cicatricial Alopecia

Primary Cicatricial Alopecia

Primary Cicatricial Alopecia the hair loss is, caused straightforwardly by irritation of the hair follicles, the reasons for which are minimal understood.

Secondary Cicatricial Alopecia

Secondary Cicatricial Alopecia in the meantime, alludes to Scarring Hair Loss, which happens because of an occasion or process inconsequential to the follicles, for example, Burns or Infections.

Traction Alopecia

Traction Alopecia varies from different types of Alopecia in that it is generally, caused specifically by the activities of the person, which result in unreasonable strain on the hair and breakage. Certain Haircuts, for example, Interlacing and tight Ponytails are normal reasons for Traction Alopecia. It, can be also caused by rehashed treatments with chemicals, for example, Hair Shading and Bleaching.

Causes of Alopecia

There are various potential reasons for Alopecia:

Hair Loss

Temporary or Permanent, it can be activated by any number of variables. These can incorporate allergies, aggravations, toxins, burns, wounds, and infections. We additionally realize that specific medications (particularly anabolic steroids), Chronic Kidney Failure, Radiation, and Chemotherapy can make hair fall. Occasionally, hair loss might be because of a Vitamin A overdose, Iron Deficiency, Anemia, a malfunctioning of thyroid organ, fever, hormonal imbalances, or pregnancy.

Side effects and Complications

Thinning of Hair is the most evident side effect of Androgenic Alopecia. In men, it starts at the crown, temples, or both. They additionally have a tendency to get a "High Forehead" that is related with a Receding Hairline. For women, Hair Loss starts on the highest point of the head. While men can go totally Bald, women do not more often than not lose all the hair on the crown of the head.

Alopecia Areata shows up as sudden losses of small round patches of hair, normally from the scalp, yet some of the time from the face or body. The fingernails might be daintily hollowed or stippled. The disease often comes in cycles, with Re-Growth in the middle.

Making the Diagnosis

While hair loss can be exceptionally troubling, Alopecia without anyone else is not destructive - the harm is Cosmetic. Yet, there is dependably a shot that Alopecia may be an auxiliary impact or symptom of some different sickness. Undoubtedly, just Medical Tests and Consultation with your Doctor can guarantee the correct diagnosis. Always consult a specialist on the off chance that you begin to lose hair.

Family history will frequently tell the specialist what type of Alopecia an Individual has. Occasionally, a punch biopsy might be important to decide the kind of Hair Loss. Taking a gander at culled hairs under a Microscope can differentiate between Alopecia Areata and Androgenic Alopecia. Different tests; may be done to check for immune system diseases like lupus that can go with Alopecia.

Treatment and Prevention

Platelet Rich Plasma  - PRP  

Stem Cell Therapy

Ionization Therapy

Cell Active Therapy

*Result may vary as per the Severity of Patient Hair Condition

  • Medications are accessible that support Re-growth of hair.
  • These medications, for example, Topical Minoxidil and Oral Finasteride, are not suitable for everybody with Hair Loss.
  • Hair Growth medicines work to varying degrees in various individuals, and just trigger complete Re-growth in a minority of people. They work best for individuals who have less Hair Loss.
  • Hair Loss returns on the off chance that you quit taking the medication.
  • Finasteride is not suitable for women who may become pregnant, as it can cause extreme Birth defects.
  • Biotin is a Vitamin that makes hair and nails stronger and utilized regularly as an Adjuvant Therapy.
  • Corticosteroids are another type of medicine that might be, utilized for a few types of Hair Loss.
  • Less extreme cases of Alopecia Areata, are at times treated with corticosteroids infused into the influenced area. Systemic (Pill Form) Corticosteroids have long haul reactions and reserved for more extreme cases.
  • Another treatment for insensitive Alopecia Areata, is to purposely incite an Allergic Reaction Response (Contact Dermatitis) with a Chemical applied to the scalp. A rash creates, and hair frequently grows back in a similar spot a couple of months after the fact. However, it can be awkward.
  • A few people with Hair Loss have somewhat Low Iron or Zinc Levels and may benefit by Iron and Zinc supplements.
  • On the off chance that there is a systemic ailment prompting hair loss, at that point treating the basic ailment may help in Hair Growth.
  • For serious Alopecia of any type, medication may enhance the condition however cannot cure it. The rest of the choices are to experience Surgery or wear a Wig or Hairpiece or Hair Skin or Hair Patch.
  • Great quality modern Hair Parches or Hair Skin or Toupee or Hairpieces can be imperceptible.
4 people found this helpful

Health Benefits Of Quinoa

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Quinoa

1. Quinoa is one of the most protein-rich foods we can eat. It is a complete protein containing all nine essential amino acids.

2. Quinoa contains almost twice as much fiber as most other grains. Fiber is most widely known to relieve constipation. It also helps to prevent heart disease by reducing high blood pressure and diabetes. Fiber lowers cholesterol and glucose levels, may lower your risk of developing hemorrhoids and may help you to lose weight as it takes a longer time to chew than does other foods because it makes you feel fuller for longer and is less “energy dense” which means it has fewer calories for the same volume of food.
3. Quinoa contains iron. Iron helps keep our red blood cells healthy and is the basis of hemoglobin formation. Iron carries oxygen from one cell to another and supplies oxygen to our muscles to aid in their contraction. Iron also increases brain function because the brain takes in about 20% of our blood oxygen. There are many benefits of iron some more of which include neurotransmitter synthesis, regulation of body temperature, aids enzyme activity and energy metabolism.

4. Quinoa contains lysine. Lysine is mainly essential for tissue growth and repair.

5. Quinoa is rich in magnesium. Magnesium helps to relax blood vessels and thereby to alleviate migraines. Magnesium also may reduce type 2 diabetes by promoting healthy blood sugar control. Other health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth.

6. Quinoa is high in riboflavin (b2). B2 improves energy metabolism within brain and muscle cells and is known to help create proper energy production in cells.

7. Quinoa has a high content of manganese. Manganese is an antioxidant, which helps to prevent damage of mitochondria during energy production as well as to protect red blood cells and other cells from injury by free radicals.

type diabetes
3 people found this helpful

Top 5 Benefits of Iron!

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Top 5 Benefits of Iron!

1. Energy

An iron deficiency can mean that you aren’t able to produce enough oxygen-carrying red blood cells — therefore your body struggles to transport oxygen to your brain, tissues, muscles and cells, leaving you feeling exhausted and weak. 

2. Muscle function

Iron is needed for muscle movement because it helps store the oxygen in muscles that allows them to move and strengthen. About 70 percent of your body’s iron can found in the red blood cells of your blood called hemoglobin along with muscle cells called myoglobin. It accepts, stores, transports and releases oxygen.

3. Brain function

The brain is very dependent on oxygen for proper function. If iron is not present, the brain does not receive the oxygen it needs, resulting in poor memory, decreased productivity and apathy. Children with iron deficiency tend to become irritable, restless and are unable to pay attention in class. These symptoms typically disappear once iron levels are restored.

4. Healthy pregnancy

Pregnant women should consume more iron-rich foods than anyone else since not only do they require iron, but they also need to meet the needs of the fetus and placenta. Pregnant women’s iron needs are around 27 milligrams daily, and this is often covered in a prenatal multivitamin. 

According to the world health organization, iron deficiency during a pregnancy can increase the risk of maternal and infant mortality, premature birth, and low birthweight. 

5. Restless leg syndrome

Restless leg syndrome is a condition characterized by uncomfortable feelings in your legs, giving you a strong urge to move them in order to find relief. Low iron levels are known to play a role in the occurrence of restless leg syndrome. 


 

14 people found this helpful

Thyme - 5 Benefits You Never Thought Of!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Thyme - 5 Benefits You Never Thought Of!

Thyme is one of the most famous herbs from the mint family. It is a common herb present in every spice set for garnishing and flavouring of the dish. In fact, apart from its modern-day use, it had been used by Egyptians in the process of mummification as well as by the Greeks as a form of incense. However, apart from its culinary uses, it is gaining a reputation as one of the most useful ingredients with several medicinal properties. Some of these medicinal properties are highlighted below.

  1. Regulates Blood Pressure: When it comes to blood pressure, consumption of salt and maintaining a balanced level of cholesterol are the two important things to keep a lookout for. Thyme itself can be used as a substitute for salt. Though the taste would not be quite the same without a trace of salt in the dish, but at least it would benefit your health and keep a balanced level of salt and cholesterol in your body. This would help you in maintaining a balanced blood pressure and also prevent you from falling prey to any kind of heart disease or even diabetes for that matter.
  2. Controls cough and cold: If you feel that you are about to experience an attack of a cough and cold due to seasonal changes or whatever reason, do not forget to keep some thyme at hand. You can make thyme paste and rub it onto your chest. The vapours coming out of it would help in curing cough. Further, thyme oils can always be used for a chest massage or can be rubbed onto the sides of your nostrils. Moreover, drinking warm thyme infused tea helps you in recovering faster.
  3. Boosts immunity: To maintain a proper immune system the body needs, vitamins, minerals, water and various other elements. With thyme being a rich source of vitamin C and Vitamin A apart from having the benefits of iron, manganese, copper and fibre, it is not unusual to know that it boosts the immune system in an individual. Thus, thyme is often consumed in a small quantity with at least one or two dishes of the day. This makes sure that the quantity of thyme entering your body is regulated and is just enough to provide you with all the necessary elements.
  4. Acts as a disinfectant: Mould is an element present in the air which not only causes air pollution but can be fatal to human health. In fact, it hurts those with asthma even more than regular people. One of the easiest ways to get rid of moulds in the air is to regularly use thyme oil in your house. Thyme oil acts as a disinfectant and helps in reducing the concentration of moulds in the air.
  5. Used for therapeutic purposes: Carvacrol is a substance present in thyme which helps it in making a mark as an important compound in aromatherapy. Many essential oils are made of thyme essence. These essential oils are not only used on the skin for massages but also used as incense and de-stressors.

Thus, these are some of the most important uses of thyme apart from adding flavouring to some of your favourite dishes.

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Table of Content

Iron
Nutritional Value of Iron
Health Benefits of Iron
Hemoglobin formation
Muscle function
Brain function
Regulation of body temperature
Treats Anemia
Boosts Immunity
Synthesis of neurotransmitters
Treatment of fatigue
Restless leg syndrome
Insomnia
Improves concentration
Energy metabolism
Uses of Iron
Side-Effects & Allergies of Iron
Origin And Cultivation of Iron