Overview

Change Language

Benefits of Sprouts And Its Side Effects

Sprouts Nutritional Value of Sprouts Health Benefits of Sprouts Uses of Sprouts Side-Effects & Allergies of Sprouts Origin And Cultivation of Sprouts
Benefits of Sprouts And Its Side Effects

Sprouts are rich in folate, and this food is essential for pregnant women. Folate in the food helps in ensuring that right nutrients are received by the fetus and would help in good brain development of the child. Sprouts are a rich food that prevent the occurrence of constipation and colon cancer as the food is rich in fiber. The large presence of vitamin C ensures that hair growth is there and the conditions of hair fall and premature greying are reduced. The blood flow is increased to the scalp, and this helps in hair strengthening and hair growth. Vitamin A is present in large numbers in sprouts, and this helps in the prevention of cataract and night blindness. The mascular degeneration is prevented and helps in the overall health of the eye. The condition of low iron is reduced when sprouts are taken, and strict vegetarians would never feel a low dose of protein, when they take sprouts. Omega 3 fatty acid is present in sprouts, and this helps in ensuring that the heart is kept healthy and the level of good cholesterol is increased.

Sprouts

The germinated seeds of grains are known as sprouts, and they are known to be a healthy food. They are rich in nutrients and help to strengthen the immune system. Sprouts also help in purifying the blood and people having conditions of high acidity can take sprouts. They are a good source of food for pregnant mothers. There are varieties of sprouts like moon bean sprouts that have a distinct flavor and offer a good taste too. Fenugreek sprouts are spicy and tasty, and have curative properties. Gram sprouts and Brussels sprouts are other two varieties.

Nutritional Value of Sprouts

The dietary fibre is present in large numbers in sprouts, and the presence of vitamins like K, C, A makes these foods a rich source of nutrients. Manganese, Copper, Calcium, and Zinc are present in large numbers in these sprouts and make it a healthy food. Sprouts that are opened and consumed after one week are rich in enzymes that help in improving the body immunity. Vitamin E is present in a significant number of quantities in the grain. Potassium and folic acid are also there in large quantities.

Nutritional facts Per 3 ounces

30 Calories

Health Benefits of Sprouts

Health Benefits of Sprouts
Mentioned below are the best health benefits of Sprouts

Make hair stronger

Vitamin C is present in large quantities in sprouts and these help in hair growth. The growth of radicals would be hampered using vitamin c in sprouts, and this would help in reducing the hair fall, prevent dandruff and help to have strong hair growth. There are many men who face a condition in which hair roots do not have the strength to grow, and this condition can be reduced by consuming sprouts. Premature graying of hair is also prevented if one consumes sprouts regularly, as it has high anti oxidant levels.

Prevent erectile dysfunction

Sprouts help to increase blood flow, and the condition of erectile dysfunction is cured by consuming sprouts.Increased blood flow would decrease the chances of getting a heart attack.Cholesterol is kept under control with increased blood flow.

Remedy for good eyesight

Vitamin A is rich in sprouts, and this helps in hair growth, increased sperm health, reduction of night blindness and improved eyesight. Vitamin A is also essential for the development of the brain and helps in maintaining body health. The muscular degeneration and the formation of cataract can be prevented, if one consumes sprouts.

Helps in weight control

Sprouts are one of the good food sources that give a condition of feeling full in the body after they are consumed, and this would help in ensuring that craving for foods is reduced. This way sprouts also help to control weight and ensure that foods rich in nutrients are taken.

Remedy for Anemia

Sprouts is one of super food that can prevent anemia. The low levels of red blood cells bring a low-level of concentration, and hence there is a feeling of increased fatigue. Stomach disorders and conditions such as nausea can be controlled, if there is adequate iron level in the body.

Power house for enzymes

A large number of enzymes are found in sprouts, and they are not easily available in common food. These enzymes increase the metabolism of the body and help in releasing large energy. The level of proteins is essential for many body functions. Further, skin regeneration and bone growth are expedited when one consumes sprouts. This is a good food for strict vegetarians, and they help them get the necessary proteins that only meat can provide.

Helps in Digestion

Sprouts are an essential food item that can improve digestion. It prevents constipation and diarrhea. A large number of fibre present in it ensures, that the chance of getting colon cancer are minimized and would also help in cleaning the bowel system. This would ensure that nutrients are absorbed by the body and would give more strength.

Rich in Omega 3 fatty acids

Omega 3 fatty acids are present in large number in sprouts and this food helps in improving heart health. It also helps in increasing good cholesterol in the body. The reduction of stress on the heart muscles is another benefit of taking sprouts. The large presence of potassium in sprouts ensures, that blood pressure is kept under control and the chances of occurring strokes are reduced. The level of oxygen in the blood is improved, when one consumes sprouts.

Super food for pregnant women

Neural tube defects that are caused by low folate can be avoided, if one consume sprouts. This is good for pregnant women, as the child would get the necessary nutrients and chances of retarded growth formation in a fetus are avoided.

Rich in Selenium

An important substance selenium found in sprouts helps in improved sperm production and the sperm would have good motility.

Youthful skin

Sprouts help in ensuring that skin is glowing and would prevent an occurrence of skin cancer. Vitamin B is present in large numbers in sprouts, and this helps in hydrating the skin, and the process of cell regeneration is done faster when sprouts are taken. Collagens are produced and sprouts are also known to prevent occurrence of acne. The occurrence of wrinkles and other forms of ageing are reduced, when sprouts are taken. The body is detoxified and this helps in internal cleaning and would benefit the skin.

Prevent Asthma

Allergic reactions and occurrence of asthma are reduced when high doses of sprouts are added in diet and the growth of cold sores are inhibited.

Uses of Sprouts

Sprouts are healthy nutritious food that can be taken for breakfast and they are rich in nutrients. The quality of proteins in sprouts and enzymes make them a super healthy food. The presence of fatty acids and nutrients ensures that this food can be taken as a snack and it has the power of giving a feeling of fullness. They are inexpensive, and can be consumed by all sections of people. Sprouts are used to reduce the acidity of the body and to improve the alkalinity of the body.

Side-Effects & Allergies of Sprouts

Sprouts have been found to cause salmonella, e coli bacteria and virus attack in the body. This is caused when low quality sprouts are used. People have developed bouts of fever and diarrhea when low quality sprouts were consumed, and some people developed abdominal cramps. Sprouts if grown in a wrong manner may harvest harmful bacteria and this would negate the good effects on the body.

Origin And Cultivation of Sprouts

Sprouts have been found to cause salmonella, e coli bacteria and virus attack in the body. This is caused when low quality sprouts are used. People have developed bouts of fever and diarrhea when low quality sprouts were consumed, and some people developed abdominal cramps. Sprouts if grown in a wrong manner may harvest harmful bacteria and this would negate the good effects on the body.

  • Donkor ON, Stojanovska L, Ginn P, Ashton J, Vasiljevic T. Germinated grains–Sources of bioactive compounds. Food chemistry. 2012 Dec 1;135(3):950-9 [Cited 19 June 2019]. Available from:https://www.ncbi.nlm.nih.gov/pubmed/22953810
  • Nelson K, Stojanovska L, Vasiljevic T, Mathai M. Germinated grains: a superior whole grain functional food?. Canadian Journal of Physiology and Pharmacology. 2013 Mar 26;91(6):429-41 [Cited 19 June 2019]. Available from:https://www.ncbi.nlm.nih.gov/pubmed/23746040
  • Hübner F, Arendt EK. Germination of cereal grains as a way to improve the nutritional value: a review. Critical reviews in food science and nutrition. 2013 Jan 1;53(8):853-61 [Cited 19 June 2019]. Available from:https://www.tandfonline.com/doi/abs/10.1080/10408398.2011.562060

Popular Questions & Answers

I am 22 year old female .i gained weight 48 kg but my leg and hand are so thin they are totally destroying my personality. Can you prefer me some tablet or powder by which I can gain fat in my legs and hand.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hi, This happens because you have a tendency of gaining fat centrally at the abdomen. This type of gain is not good for health. Concentrate on protein rich foods like egg, Chicken, Fish, Low fat milk and products Sprouts, Soyabean etc. Avoid Fatty...

Hello doctor, I am suffering from hypothyroid (t3, t4 high and tsh low. I am taking ayurvedic treatment. Please suggest proper diet for me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopathy Doctor, Hyderabad
Hypothyroid to control: Limit your intake of Brussels sprouts, cabbage, cauliflower, kale and turnips, because research suggests digesting these vegetables may block the thyroid's ability to utilize iodine, which is essential for normal thyroid fu...
1 person found this helpful

Respected sir / madam sir mere weight abhi 63 kg, height 5.9 inches, age 28+ hain main gym korta hu mera weight ko measurement karke kitna protien per day le sakta hu aur main koyi protein powder lu to kidney main aur koyi dusra problem hoga yeah nehi? Main protein powder lu yeah nehi gym sa bola lene ke lie but main apka proper opinion chahata hu islie main ekbar protein liya thak but us time per mera lithium chal rahata malum nehi kuch din bath creatinine 1.40 ho gaya tha to main protein aur lithium stop kor dia kuch din bat normal jo gaya tha kal main urea, creatinin test kiya tha avi 0.83 creatinine level hain. Protein powder lu yeah nehi aur kitna lu per day? Please help me sir?

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Hi lybrate-user, ideal weight for your height is 68-70 kgs. Ideal protein requirement for your body is 1.2 grams per kg body weight which is about 75-78 grams. Good sources of proteins are egg whites, chicken, fish, sprouts, pulses, low fat milk a...

Hai sir/madam, my baby head is so hot .she is 8 month old baby. And what kind of nuts and fruit to give for my baby .how to give and to prepare pls tell me healthy food recipes for my baby .what are the winter season foods to give babies for easy digestion.

MD - Paediatrics
Pediatrician, Bareilly
Do not worry as children normally have warm palms, soles and forehead. You should give your baby home made foods like dal, khichdi, daliya. Mashed potato, banana, suji ka halwa etc.

Popular Health Tips

Benefits Of Sprouts!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Benefits Of Sprouts!
Benefits Of Sprouts!
2 people found this helpful

Methi Seeds - Know The Immense Benefits!

MSC in Dietetics & Food Science, BHMS
Dietitian/Nutritionist, Nagpur
Methi Seeds - Know The Immense Benefits!
1) Sprout the seeds it lessens the bitterness 2) It has a good source of protein, calcium 3) Lowers the blood sugar
7 people found this helpful

MBBS
General Physician, Kolkata
Skin Benefits of SPROUTS : Sprouts contain nutrition which maintain the health of the skin and enhance its glow. Antioxidants in sprouts kill the free radicals to protect the skin from sun damage and skin cancer .Drink a glass of pea sprout juice ...
Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Pharmacology
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
Dietitian/Nutritionist
Having issues? Consult a doctor for medical advice