The health benefits of fenugreek are - reduces inflammation inside the body, maintain healthy testosterone levels, improves digestive problems, improves cholesterol level , promotes milk flow in breast feeding, controls blood sugar and diabetes, increases appetite, improves exercise performance.
Fenugreek is an annual plant in the family Fabaceae, with light green leaves and small white flowers, it consists of seed pods containing 10-20 small, yellow-brown, flat, pungent, aromatic seeds, which have a somewhat bitter taste. Fenugreek is commonly known as – Greek hay.
Fenugreek consists of protein, fats, carbohydrate, calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, zinc, vitamin A, vitamin C, vitamin B6, vitamin E, vitamin K, Ribo flavin, Thiamin, folate, niacin, sugars, fibres and water.
Fenugreek helps with inflammation within the body, such as: mouth ulcers, boils, bronchitis, infection of the tissues beneath the surface of the skin, tuberculosis, chronic coughs, cancer, kidney ailments. Fenugreek was discovered to have medicinal qualities, including management of metabolic and nutritive disorders such as diabetes. Fenugreek leads to slow absorption of sugars in the stomach and stimulate insulin. It is said to break up stuck energies and cool inflammation within the body. The anti-inflammatory and antioxidant property of fenugreek fights inflammation.
Some fenugreek uses for men include treating hernias, erectile dysfunction and other male problems, such as baldness. That’s because fenugreek may increase sexual arousal and testosterone levels. Supplements produced from fenugreek have been shown to increase sexual desire and performance in men, as well as naturally remedy impotence. According to studies it is found that that fenugreek extract had a significant influence on sexual arousal, energy and stamina and helped participants maintain normal testosterone levels.
For those suffering from stomach ailments, fenugreek can be a boon. It is an effective treatment for gastritis and indigestion. It helps prevent constipation as well as digestive problems created by stomach ulcers. This is because it is a natural digestive tonic, and its lubricating properties help soothe your stomach and intestines.
Research has proven that fenugreek seeds help to lower the cholesterol level, especially the ‘bad’ cholesterol or LDL in our body. Fenugreek seeds have a flavonoid named naringenin that lowers the lipid levels in those with high cholesterol.
Fenugreek also helps breastfeeding women who may experience low milk supply. Fenugreek can increase a woman’s breast milk supply because it acts as a galactagogue, which is a substance to increase milk supply. This stimulates the milk ducts and can increase milk production in as little as 24 hours.
Diabetics are often recommended to include fenugreek seeds in their diet because of the positive effects they can have on their health. Studies conducted on the effect of fenugreek seeds on type 2 diabetes have produced favorable results. It was found that fenugreek seeds help control blood sugar and decrease insulin resistance.
Beyond enhancing flavor, fenugreek has been shown to increase appetite, which results in restorative and nutritive properties. According to studies and investigations it is showed that chronic oral administration of the fenugreek extract significantly increased food intake and the motivation to eat. The report also indicated, however, that the treatment does not prevent anorexia nor the decreased motivation to eat. In cases of anorexia nervosa, intake of 250 to 500 milligrams of fenugreek up to three times a day, but it may not be safe for children — so with any medication or natural treatments, check with your doctor first.
The Journal of Sports Science and Medicine reports a study of the effects of combined creatine and fenugreek extract supplementation on strength and body composition in men. Fenugreek leads to significant increases in lean mass, bench press and leg press strength. Fenugreek extract supplementation had a significant impact on upper body strength and body composition as effectively as the combination of creatine with dextrose. The use of fenugreek with creatine supplementation may be an effective means for enhancing creatine uptake while eliminating the need for excessive amounts of simple carbohydrates, and thus one should consider adding fenugreek to your list of best foods for athletes.
Fenugreek extracts are can be found in soaps and cosmetics. Fenugreek is used as a herb (dried or fresh leaves), spice (seeds), and vegetable (fresh leaves, sprouts, and micro greens). Sotolon is the chemical responsible for fenugreek's distinctive sweet smell. Cuboid-shaped, yellow- to amber-coloured fenugreek seeds are frequently encountered in the cuisines of the Indian subcontinent, used both whole and powdered in the preparation of pickles, vegetable dishes dal, and spice mixes such as panch phoron and sambar powder. They are often roasted to reduce bitterness and enhance flavour in cooking.
Fenugreek is native to southern Europe, the Mediterranean region and Western Asia. Major fenugreek-producing countries are Afghanistan, Pakistan, India, Nepal, Bangladesh , Iran, Argentina, Egypt, Spain, France, Turkey, and Morocco. The largest producer is India. Fenugreek production in India is concentrated in the states of Rajasthan, Gujarat, Uttarakhand , Uttar Pradesh, Madhya Pradesh, Maharashtra, Haryana, and Punjab.
It is best grown in both tropics as well as temperate regions, receiving moderate or low rainfall. It is best grown on a wide variety of soil, but clayey loam is relatively better with pH ranging between 6 -7.
Ankylosing spondylitis (AS) is a type of arthritis that affects the spine. This chronic disease is caused due to inflammation of the joints in the spine and usually affects young men. It causes the vertebrae to grow or fuse together, causing a rigid spine. Actually, it affects the discs in between the vertebral column. These discs get swollen, causing a limitation of spine motility. It is an autoimmune disorder and its symptoms are lower back pain and stiffness, which usually moves to the legs.
Ayurvedic treatment starts with detoxification and elimination of toxins. It relies heavily on the right diet and lifestyle as well as Ayurvedic herbal preparations. The panchakarma techniques called kati vasti, sarvangadhara and patrapinda svedana are very beneficial too. The basic explanation for the disorder is that AS occurs due to an accumulation of ama or toxins in the body. Where ever ama deposits in the body, pain is caused. Ayurvedic treatments aim at digesting the ama by using herbs as medicine and balancing the aggravated vata.
Ayurveda is a science that uses the simplest of herbs as medicine for treating various ailments as well as preventive medicine. Hence, it is no wonder leading a healthy life starts in the kitchen, as according to Ayurveda, food is medicine when eaten wisely. The primary focus of preparing Ayurvedic food is to use simple ingredients with the right know-how. Especially when the food habits evolve over generations and miss out on certain important ingredients along with the way, regaining the knowledge is the key. Consuming such a fresh meal prepared with few ingredients can have numerous health benefits. Here are 5 such must-have herbs in every kitchen.
When it comes to utilizing natural ingredients as Ayurveda medicine moderation is essential, neither too much nor too less to lead a healthy life.
In case you have a concern or query you can always consult an expert & get answers to your questions!
Diabetes is a metabolic disorder which is characterized by high blood sugar levels in the body. This occurs when the glucose in the body is not converted into energy due to the impaired functioning of insulin in the body. Insulin is a hormone in the body produced by the pancreas which processes sugar in the body. Impaired functioning of the insulin leads to a rise in blood sugar levels, thus leading to diabetes.
The symptoms of diabetes differ from person to person, depending on how high one’s blood sugar levels are. Diabetes exhibits various symptoms such as frequent urges to urinate, extreme hunger, rapid weight loss and irritability. Fatigue, blurred-vision and increased thirst are some other common symptoms as well. Diabetes also slows down the healing process of any sore or injury in the body.
The cause of diabetes is linked to improper functioning of insulin. There are four types of diabetes and each comes with its own set of causes:
Type 1 Diabetes
In Type 1 diabetes, the immune system of the body starts to attack the healthy pancreatic cells which produce insulin. This reduces the insulin production in the body, causing a rise in the blood sugar levels.
Type 2 Diabetes and Pre-diabetes
The causes for Pre-diabetes and Type 2 diabetes are very similar. In both the cases, the body starts becoming resistant to insulin, and the normal production of insulin cannot make up for this. This leads to accumulation of sugar in the blood, leading to diabetes.
During pregnancy, a woman’s body produces hormones which play a major role in sustaining the pregnancy to a full term. However, these hormones tend to affect the functioning of insulin, leading to a rise in blood sugar.
Ayurvedic Treatment For Balancing Blood Sugar Level
Ayurvedic treatments to regulate blood sugar aim to get your blood sugar levels under control and improve your overall health. As they are made from natural ingredients, these remedies do not have any side-effects unlike conventional treatments. The Ayurvedic remedies are:
Diet: Maintaining a healthy diet is very important to get blood sugar under control. Avoid eating simple sugars as they spike blood sugar levels; instead of opting for fiber and complex carbohydrates such as whole grains and vegetables.
Exercise: Regular exercise helps in keeping blood sugar in check, as it burns calories. You can opt for cardiovascular or weight training to burn calories and keep your metabolic rate elevated. A high metabolic rate means good amount of calories burned by the body at rest.
Herbs: There are certain herbs that you can consume (in different forms) to control diabetes. Herbs such as ‘neem’ and ‘fenugreek’ (methi) seeds, if incorporated in the daily diet in prescribed dosages, can be beneficial in getting your blood sugar in check. Turmeric is another herb which has anti-inflammatory properties that can treat this condition by reducing body resistance to insulin and increasing insulin production by the pancreas.
Alopecia or alopecia areata is more commonly known as spot baldness. It is a serious condition that makes a person lose his or her hair in round patches. The patches increase in number over time. Alopecia could affect your scalp and can also result in hair loss from other parts of the body. Alopecia is an auto immune problem and causative factors of which are still not known. However, certain triggering factors, such as stress, which is the biggest culprit along with other factors like thyroid problems, genetic tendencies, drug abuse, hormonal changes or medications can lead to such a disorder.
Heredity and genetics play a significant role in alopecia areata. Patients suffering from alopecia areata very often mention a family member suffering from the same condition.
Signs and Symptoms of Alopecia Areata
Alopecia areata shows up as bald patches. The most common areas for alopecia areata are the scalp and the beard, but may involve any body part with hair. There may be one, or multiple bald patches. The patches are usually round in shape and smooth to touch.
Homeopathic Treatment For Alopecia Areata
Homeopathic treatment is very effective in dealing with alopecia areata. Homeopathic remedies for alopecia areata affect our body by optimising our immune system. Thus, homeopathy can provide an effective and a permanent solution to this problem.
Moreover, once it is treated with homeopathy the chances of the problem occurring again are also highly reduced. Although certain homeopathic medicine like Flouricum Acid and Phosphorus are very often and effectively used in treating this disorder, one needs to go through a constitutional analysis before any prescription is made. Constitutional analysis is the prescription-based assessment of your physical and psychological characteristics.
Naturopathic ways of dealing with Alopecia:
1. Chinese hibiscus can come to your rescue: Alopecia is mainly caused due to weak, undernourished hair follicles. Chinese hibiscus is known to deal with the problem effectively. The petals of this flower, when used in combination with dandelion oil, add strength to your hair follicles. It also repairs hair damage. The oil should be applied on the scalp at least twice a week for noticeable results.
2. Fenugreek is a great way to tackle problems of hair loss: Fenugreek is rich in proteins and organic compounds. These compounds are effective in building up the defence mechanism of your scalp. Fenugreek regulates hormones in the human body in such a way that a stark re-growth of hair follicles is noticed in many cases.
3. Try using green tea creatively: Many people resort to green tea to lead a healthy way of life. While drinking two cups of this inimitable concoction twice daily, remember to use its liquor on the bald patches of your scalp as well. Absorb the drink on a piece of cloth and massage it on the affected areas of your scalp. Catechins, saponins and antioxidants present in this kind of tea help in regeneration of cells on the scalp.
4. Graphites can do wonders: Alopecia can also be characterized by itchy eruptions on your scalp. These eruptions may or may not contain pus like fluids. Patchy baldness, especially on the sides of your head, can be dealt with by taking this medicine. A person who shows intolerance towards cold and has an excess of adipose tissues can be treated with Graphites.
5. Mezereum is a sought after homeopathic medication: If alopecia areata makes hair fall in the cups of your hand each time you comb, Mezereum should be one's first and foremost choice. The skin of your scalp might be crusting, or you might have rashes in the bald circles. Mezereum will cure these symptoms by fighting off the condition in itself.
However, over-the-counter medication is not suitable for all patients as the causative factors will differ from patient to patient, thus it is important to always consult a trained practitioner as the right dosage and potency will be decided by the doctor.