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Overview

Benefits of Fenugreek And Its Side Effects

The health benefits of fenugreek are - reduces inflammation inside the body, maintain healthy testosterone levels, improves digestive problems, improves cholesterol level , promotes milk flow in breast feeding, controls blood sugar and diabetes, increases appetite, improves exercise performance.

Benefits of Fenugreek And Its Side Effects

Table of Content

Fenugreek
Nutritional Value of Fenugreek
Health Benefits of Fenugreek
Reduces Inflammation inside the Body
Maintain healthy testosterone level
Improves digestive problems
Improves cholesterol level
Promotes Milk Flow in Breastfeeding
Help Control Diabetes
Helps with Eating Disorders
Improves exercise performance
Uses of Fenugreek
Side-Effects & Allergies of Fenugreek
Cultivation of Fenugreek

Fenugreek

Fenugreek is an annual plant in the family Fabaceae, with light green leaves and small white flowers, it consists of seed pods containing 10-20 small, yellow-brown, flat, pungent, aromatic seeds, which have a somewhat bitter taste. Fenugreek is commonly known as – Greek hay.

Nutritional Value of Fenugreek

Fenugreek consists of protein, fats, carbohydrate, calcium, copper, iron, magnesium, manganese, phosphorus, potassium, selenium, sodium, zinc, vitamin A, vitamin C, vitamin B6, vitamin E, vitamin K, Ribo flavin, Thiamin, folate, niacin, sugars, fibres and water.

Health Benefits of Fenugreek

Mentioned below are the best health benefits of Fenugreek
Health Benefits of Fenugreek

Reduces Inflammation inside the Body

Fenugreek helps with inflammation within the body, such as: mouth ulcers, boils, bronchitis, infection of the tissues beneath the surface of the skin, tuberculosis, chronic coughs, cancer, kidney ailments. Fenugreek was discovered to have medicinal qualities, including management of metabolic and nutritive disorders such as diabetes. Fenugreek leads to slow absorption of sugars in the stomach and stimulate insulin. It is said to break up stuck energies and cool inflammation within the body. The anti-inflammatory and antioxidant property of fenugreek fights inflammation.

Maintain healthy testosterone level

Some fenugreek uses for men include treating hernias, erectile dysfunction and other male problems, such as baldness. That’s because fenugreek may increase sexual arousal and testosterone levels. Supplements produced from fenugreek have been shown to increase sexual desire and performance in men, as well as naturally remedy impotence. According to studies it is found that that fenugreek extract had a significant influence on sexual arousal, energy and stamina and helped participants maintain normal testosterone levels.

Improves digestive problems

For those suffering from stomach ailments, fenugreek can be a boon. It is an effective treatment for gastritis and indigestion. It helps prevent constipation as well as digestive problems created by stomach ulcers. This is because it is a natural digestive tonic, and its lubricating properties help soothe your stomach and intestines.

Improves cholesterol level

Research has proven that fenugreek seeds help to lower the cholesterol level, especially the ‘bad’ cholesterol or LDL in our body. Fenugreek seeds have a flavonoid named naringenin that lowers the lipid levels in those with high cholesterol.

Promotes Milk Flow in Breastfeeding

Fenugreek also helps breastfeeding women who may experience low milk supply. Fenugreek can increase a woman’s breast milk supply because it acts as a galactagogue, which is a substance to increase milk supply. This stimulates the milk ducts and can increase milk production in as little as 24 hours.

Help Control Diabetes

Diabetics are often recommended to include fenugreek seeds in their diet because of the positive effects they can have on their health. Studies conducted on the effect of fenugreek seeds on type 2 diabetes have produced favorable results. It was found that fenugreek seeds help control blood sugar and decrease insulin resistance.

Helps with Eating Disorders

Beyond enhancing flavor, fenugreek has been shown to increase appetite, which results in restorative and nutritive properties. According to studies and investigations it is showed that chronic oral administration of the fenugreek extract significantly increased food intake and the motivation to eat. The report also indicated, however, that the treatment does not prevent anorexia nor the decreased motivation to eat. In cases of anorexia nervosa, intake of 250 to 500 milligrams of fenugreek up to three times a day, but it may not be safe for children — so with any medication or natural treatments, check with your doctor first.

Improves exercise performance

The Journal of Sports Science and Medicine reports a study of the effects of combined creatine and fenugreek extract supplementation on strength and body composition in men. Fenugreek leads to significant increases in lean mass, bench press and leg press strength. Fenugreek extract supplementation had a significant impact on upper body strength and body composition as effectively as the combination of creatine with dextrose. The use of fenugreek with creatine supplementation may be an effective means for enhancing creatine uptake while eliminating the need for excessive amounts of simple carbohydrates, and thus one should consider adding fenugreek to your list of best foods for athletes.

Uses of Fenugreek

Fenugreek extracts are can be found in soaps and cosmetics. Fenugreek is used as a herb (dried or fresh leaves), spice (seeds), and vegetable (fresh leaves, sprouts, and micro greens). Sotolon is the chemical responsible for fenugreek's distinctive sweet smell. Cuboid-shaped, yellow- to amber-coloured fenugreek seeds are frequently encountered in the cuisines of the Indian subcontinent, used both whole and powdered in the preparation of pickles, vegetable dishes dal, and spice mixes such as panch phoron and sambar powder. They are often roasted to reduce bitterness and enhance flavour in cooking.

Side-Effects & Allergies of Fenugreek

the side effects of fenugreek includes diarrhea, stomach upset, bloating, gas, 'maple syrup' odour in urine, coughing, nasal congestion, wheezing, facial swelling, and allergic reactions.

Cultivation of Fenugreek

Fenugreek is native to southern Europe, the Mediterranean region and Western Asia. Major fenugreek-producing countries are Afghanistan, Pakistan, India, Nepal, Bangladesh , Iran, Argentina, Egypt, Spain, France, Turkey, and Morocco. The largest producer is India. Fenugreek production in India is concentrated in the states of Rajasthan, Gujarat, Uttarakhand , Uttar Pradesh, Madhya Pradesh, Maharashtra, Haryana, and Punjab.

It is best grown in both tropics as well as temperate regions, receiving moderate or low rainfall. It is best grown on a wide variety of soil, but clayey loam is relatively better with pH ranging between 6 -7.

Popular Questions & Answers

I am suffering from acne and pimple in my face ,I am having ab oily skin I am always facing this problem please resolve this.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga, PGDM
Homeopath, Indore
Best Home Remedies to get rid of Acne, Pimples, Dark Spots & oily skin are-- 1. Iced Green Tea- Take a glass of warm water and steep a green tea bag into it. Remove the tea bag and pour the contents into the tray. Place the tray into freezer and allow it to form ice cubes Take one ice-cube and rub all over the face. Green tea contains a high amount of antioxidants that fight free radicals that damages your skin. It has antiseptic properties that killed germs that causes acne and pimples and keep your skin beautiful and healthy. 2. Baking Soda and Lemon Juice Mask- Take a bowl add 2 tablespoon of baking soda and add 1/4 cup of lemon juice to it. Mix it properly to make a thick paste. Apply the paste to the affected area. Let it dry for 5 -10 minutes. Once it dries take some water on your hand and slowly scrub the affected area on your face. Wash your face using luke warm water and pat dry. If your face becomes too dry then apply some antiseptic lotion or moisturiser. Baking soda helps to keep the skin pores clean by removing bacteria and excess oil that causes pimples. Lemon acts as a natural bleach that lightens the skin and remove dark spots. It helps to remove the dead skin and gives a fairer complexion 3. Green Coconut Water- Take a cotton dip it in the coconut water and wipe all over the face. Then wash your face using luke warm water. Wash your face with coconut water continuously every day to get best results. Coconut water has cytokinins and antioxidants that helps to eliminate acne, sagging skin and help deep scar recovery. Drinking Coconut water keeps your skin healthy, smooth and younger looking. 4. Fenugreek (Methi) and Rosewater Mask- Soak a handful of fenugreek (methi) seeds in a bowl of water. Leave them to soak for atleast 5 hours. Grind them in a mixer and make a fine paste. Add few drops of rosewater to it. Apply the paste on your face. Before applying the paste wash your face with warm water so that the pores get opened. Let the pack dry for 15 minutes. Once it completely dries rinse with cold water. Fenugreek has antiseptic and anti-inflammatory properties that stops and reduce growth of pimples, blackheads and other skin infections. It helps in nourishing and rejuvenating the skin. Prevent oily skin 5. Fresh Aloevera Gel- Take the aloevera gel and apply to the face. Keep massaging until the gel started to dry. Once the gel gets completely absorbed wash your face with luke warm water and pat dry. Aloevera contains medicinal and healing properties that helps to heal pimples, rashes and scars. It prevents skin discoloartion that is caused after acne heals. It makes your skin clear and smooth. It kills bacteria that causes skin infection. 6. Sandalwood, Tulsi and Rosewater Mask- Take about 2 tbsp of sandalwood powder in a bowl. Add few crushed Tulsi (Basil) leaves to it. Then mix it properly using few drops of rose water. Make a thin paste. Apply this paste evenly on the face. Rinse your face with cold water and pat dry. Sandalwood helps in tightening the pores, removing impurities, excess oil and reduction in the redness of pimples try above things, I hope this will help you. For more queries contact us.

My hairs remain dry and weak. Dandruff is there. What should I do to keep them shining and strong.

MBBS
General Physician, Fatehabad
HI lybrate-user, pollution and rough water can damage our hair. You must have used all chemical products for your hair, let me suggest you some herbal treatments. 1.Massage the scalp with ayurveda herbal hair oil. Select the hair oil which has herbs like bramhi, amla, neem, bhringaraja etc. Scalp massage increases blood supply to scalp skin and increases supply of nutrients to hair follicles. According to texts of ayurveda, massaging scalp with herbal oil normalizes vata and reduces hair loss, drying of hair and increases hair growth. The herbs in hair oil boost the scalp skin health. Scalp massage with herbal oil, prevents drying of scalp and dandruff formation. 2.Use an herbal shampoo to wash off excess oil from scalp. 3.Do not scratch or brush the scalp too hard. Brush hair gently before washing scalp and hair. Keep the scalp clean by washing it thrice in a week. 4.Avoid long showers in hot water. Hot water dries up the scalp. 5.Let your hair dry naturally. Keep blow driers at bay. 6.Wear a hat in summer to protect it from the heat of sun. 7.Soak 2-3 tea spoons of fenugreek seeds in water. Leave it overnight. Grind these soaked seeds in water to make a smooth paste. Leave this paste for 30 minutes to thicken. Add little water to make it thin and apply this on scalp and hair. This acts as an excellent conditioner. Rinse the hair after 30 minutes. 8.Pluck some hibiscus leaves and flowers. Grind them into a thin paste adding water. Apply this green magic formula to scalp and hair. Wash the scalp and hair after 40 minutes. This helps to increase the scalp health and prevents dry scalp. 9.Chose some juicy aloevera leaves and collect the sap. Massage this sap on scalp and hair. Wash it off after 20 minutes. The juice of aloevera acts as a best moisturizer. Hope these help. Good Luck.
3 people found this helpful

How can I improve my acidity problem. And sleeping problem.Please suggest me something for that.

M.S., B.S.M.S
Doctor, Chennai
Chose the food you eat and taking it at proper time can help overcome acidity. Buttermilk with pepper and corriander leaf can be taken regularly after food during lunch. Also consuming tea infusion made from cinnamon bark and fenugreek aids to heal the intestinal ulcer.

My cholesterol level always being around 150 to 160 from last two years!! Is tht any problem?

MD PHYSICIAN
General Physician, Delhi
No its not a problem and try to maintain it by following: 1) Consume food that increase your HDL (good) and decrease your LDL (bad) cholesterol like oats, orange juice, yogurt, flaxseed etc. 2)Aerobic activity is typically considered the best for maintaining healthy cholesterol levels. This might include brisk walking, jogging, swimming, dancing or bike riding. 3) Take supplements-Supplements that have been proven effective in maintaining normal blood cholesterol include fenugreek, garlic and niacin.

Popular Health Tips

Ayurvedic Treatment for Arthritis - Is It The Best Line Of Treatment?

MD- Ayurveda
Ayurveda, Guwahati
Ayurvedic Treatment for Arthritis - Is It The Best Line Of Treatment?

If you are looking for natural remedies for arthritis, you should opt for Ayurvedic treatment. Arthritis is a chronic, systemic inflammatory disease causing damage to your joints and connective tissues. The knee gets commonly affected. There are three primary types of arthritis, which occur in your knees. Ayurveda is ideal for arthritis treatment, and there are several Ayurvedic remedies that you can opt for.

How Does Ayurveda Approach Arthritis?

Ayurvedic treatment for arthritis is based on the understanding of the various doshas or humors of the body. According to Ayurveda, there are four main humors in the body and it is these that govern our health, wellness and our proneness to disease. Arthritis, as per Ayurveda, is a condition caused due to the aggravation of vata dosha (air). The body produces ama – a toxin that is released as a by product of improper digestion. When ama is produced, it circulates in the body and gets deposited at sites that have already weakened. So when the vata is already stirring up, ama finds the perfect place to build up. That is why you experience arthritis in fingers or knees. For most people, arthritis in the knee is more painful than in the fingers because knees are load bearing joints. If you have arthritis in your knees, you will have trouble moving and the range of motion in your joints will be severely restricted. You may have to depend on people or walking aids to make even the smallest of movements.

Ayurvedic treatment for arthritis aims at balancing and stabilising the Vata component of your body. This is done by strengthening your alimentary canal and metabolic pathway. This makes sure that your circulatory channels do not get blocked by impurities, and are functioning properly. You need to drink a lot of water in order to detoxify your body. There are several Ayurvedic home remedies for arthritis treatment as well, which help in improving your motion range.

Treatment Tips:

  1. You should start your day with a big glass of lukewarm lemon water every day.

  2. You should opt for fenugreek which is an ideal natural inhibitor of ama and corrects your Vata dosha. This natural arthritis remedy can be taken in various ways. You can take these seeds in your food. You can also grind them, mix mustard oil to it, and apply the mixture to your joints. This provides warmth and relief to your joints.

  3. You can opt for an Ayurvedic hot oil massage of your joints. This is effective, especially during the winter. You can use castor oil, and sesame seed oil for massaging your arthritis affected joints. Do not apply pressure while massaging your joints as applying pressure goes against the principles of Ayurveda.

  4. It is recommended for you to meditate regularly for relieving stress and coping with anxiety. These factors are responsible for the development of ama in your body. Regular meditation makes your body relaxed and calm. You should practice yoga as it involves several breathing exercises which help in initiating you into meditation. Having effective control over your breath, your meditation will be more effective.

  5. It is important for you to sleep early and wake up early. The disruption of your sleep cycle causes aggravation of all your doshas and causes stress and fear. A healthy sleep cycle helps you in keeping away from obesity. This improves the health of your load bearing joints, as the chances of them getting extra load because of obesity are prevented.

If you are looking for Ayurvedic remedies for arthritis, it is important for you to consult an experienced Ayurvedic practitioner. He will be able to prescribe you Ayurvedic remedies which suit your symptoms and stage of arthritis. Certain food habits like taking too much ice cream, fast food, red meat etc. should be restricted to a certain extent to prevent the production of Ama( toxin) as by-product to prevent inflammation of joints. Consult an Expert & get answers to your questions!

3473 people found this helpful

Ayurvedic Treatment For Rosacea!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Ayurvedic Treatment For Rosacea!

Rosacea is a medical condition of the skin that affects people across the globe. The exact cause of rosacea is unknown to scientists and there is still no permanent solution to this. However, heredity is believed to be one of the causes of rosacea. They are small and red in appearance, often filled with pus. They are fairly visible on forehead, nose, and cheeks. They occur in cycles, and temporarily go away only to come back within a short interval of time.

There are four kinds of rosacea, namely erythematotelangiectatic, papulopustular, rhinophyma and ocular. Every rosacea type has its own set of symptoms. Rosacea can get worse if there is a tendency of eating spicy food and alcohol consumption. Ayurveda is known to be a great treatment option for treating rosacea. Here is a set of Ayurvedic treatment options that could fetch great results:

  1. Turmeric: Turmeric is an anti-inflammatory and antioxidant powerhouse. It can treat a range of skin diseases, such as skin aging, hyperpigmentation and scarring. Not to mention it is one of the finest elements to treat rosacea. Experts of Ayurveda suggest consuming one spoon of turmeric on a daily basis to avoid skin inflammation and other skin problems. It can be taken in the form of juice, with food, and capsule.
  2. Carrots and beets: Carrots and beets are one of the best forms of iron. The latter is required for the normal functioning of the skin. Deficiency of it can cause the skin to be dry and sallow. Beets and carrots have the ability to control rosacea. They can be consumed daily with food or in the form of juice.
  3. Ashwagandha: Ashwagandha is more commonly known as east Indian ginseng. They are one of the most powerful herbs to treat rosacea. Being anti-inflammatory in nature, it strengthens the skin from within and helps in getting rid of rosacea puss. Ashwagandha can be applied in the form of an extract every alternate day to fetch great results.
  4. Honey: Honey is a natural cleanser and antioxidant. They directly attack the rosacea causing virus and do not let them spread. Honey can also bring down the reddish patches that are so common of rosacea. Honey should be applied on the face before taking a bath or sleeping, and washed away with warm water after 1 to 2 hours.
  5. Fenugreek: Fenugreek is an ancient medicinal plant that is rich in vitamin C, folic acid, vitamin A, vitamin K, iron, potassium, and calcium. They help the skin to glow and remove the reddish patches on the face. Its anti-inflammatory nature does not allow the pus to form. It is also considered to be an anti-itching agent. It can be consumed daily in meals. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

5211 people found this helpful

Ayurvedic Treatment For Hair Loss!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
Ayurvedic Treatment For Hair Loss!

All Ayurvedic treatments have their roots in hundreds of years of research and thus are extensive. The philosophy followed by these treatments is that every human being in governed by three doshas of forces - vata (air), pitta (fire) and kapha (earth). Depending on the force that is in highest proportion in an individual, all his psychological and physical attributes are determined. Hair loss is attributed to the pitta dosha which is concentrates on metabolism and digestion. The various methods to treat premature loss of hair, according to Ayurvedic principles are:

  1. Balancing the pitta dosha: Pitta dosha can be managed by eating less salty, fried and spicy food, consuming limited amount of alcohol, coffee and meat and reducing smoking habits. Certain herbs can curb excess pitta like shatavari or asparagus and bitter vegetables.
  2. Ayurvedic oil and shampoo: An effective remedy is oil made by boiling a cup of neem (margosa) leaves in 4 cups of water. The mixture is then strained and stored. If applied at night and rinsed off in the morning, hair loss can be prevented and your hair gets healthier. An Ayurvedic shampoo can be made at home by preparing a mixture of methi (fenugreek), green bean (mung dal), soapberries, lemon juice and curry leaves which need to grinded well together before applying on the scalp.
  3. Ayurvedic diet plan: Ayurveda believes that a well-balanced diet is the preventive measure to most ailments, including hair loss. Consuming vegetables with high protein and iron content like cauliflower, kale, pumpkin leaves, spinach, salsify, lentils, beet greens, string beans, dandelion greens, raisins, soybeans etc. proves to be helpful in this regard. This diet can also help to combat systemic diseases like alopecia which may causes loss of hair and sizeable bald spots.
  4. Ayurvedic medicines: Four ayurvedic medicines are used extensively for the purpose of combatting hair loss. These are Thikthakam Kashayam, Thikthakam Grisham (regulates metabolism), Chyavana Prasam and Narasimha Rasayanam, which improves the strength and quality of hair).
  5. Combating other problems that cause hair loss: Using herbs like Brahmi (to manage stress), Shilajita and Jatamansi (for thyroid imbalance), cardamom (for chronic problems) and ashwagandha (for immune system disorders) can indirectly help when hair loss is a symptom or side effect of another disease. Consult an expert & get answers to your questions!
5153 people found this helpful

6 Things That Can Possibly Help In Reducing Blood Sugar Level!

MBBS, M.MED, DFM, FID, CCEBDM, ACMDC, CCMTD
Diabetologist, Hyderabad
6 Things That Can Possibly Help In Reducing Blood Sugar Level!

People who suffer from high blood sugar can find it quite hard to keep their sugar levels in check. While the common practice is to maintain a low carbohydrate diet that is useful on the whole, there are other alternative diet options as well. The food items mentioned below either help by lowering sugar level or by increasing insulin sensitivity.

Items to include in your diet

  1. Starch: One of the items that help lower sugar levels is resistant starch. Starches are long chains of glucose and are found in food items such as bananas, potatoes, oats and various others. There are a few varieties that pass through digestion unchanged and are not absorbed as glucose in the blood. They are known as resistant starch. This type of starch is also known to increase insulin sensitivity significantly. They help in transfering glucose from the bloodstream into cells thus lowering sugar level and offering energy to the individual after meals. It is advised to not consume potatoes, but take a resistant starch supplement since potatoes contain digestible carbohydrates that increase sugar level.
  2. Ceylon Cinnamon: This is another great ancient remedy that has many compounds that prevent sugar from entering the bloodstream. It also enhances insulin sensitivity. Other great alternatives include cashews and almonds. These dry fruits are rich in Magnesium which is a mineral that ensures blood sugar regulation.
  3. Fenugreek: A powerful herb that is also a good source of soluble fiber. It has several compounds that are known to improve blood sugar control.
  4. Shirataki noodles: They are very low in carbohydrates and high in fiber. Keeping your carbohydrate consumption low is very important for diabetes management. So, these Japanese noodles help in doing so. Since they contain mostly glucomannan, an indigestible fiber, Shirataki noodles help in reducing blood sugar levels after meals while improving other metabolic health factors in diabetics.
  5. Dark Chocolate: Another good option is cocoa in dark chocolate. The cocoa comes from the cocoa plant and contains flavanols. Cocoa is known to improve insulin resistance and overall blood sugar regulation. However, dark chocolate does contain a little sugar so you would want to go in for 85% cocoa or more. Treat this item as a cheat item for those days when you need to cheat with your diet since this has a neutral effect. Switching to dark chocolate immediately is best for those who are addicted to chocolate. It will serve as a neutral item at worst and will help with blood sugar regulation at best.
  6. Apple cider vinegar: Another beneficial item to add to your diet is apple cider vinegar. It is an ancient folk remedy that is known to increase glucose metabolism by increasing the sugar uptake from blood into cells.

These items are known to be very helpful for lowering blood sugar levels and keeping it in check. It is advised to consult your doctor and seek his approval before you add any of these items to your regular diet.

1 person found this helpful

Acne & Blemishes - 6 Natural Remedies That Can Help!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Acne & Blemishes - 6 Natural Remedies That Can Help!

The scars from acne can be stubborn at times and there could be chances that over-the-counter creams or medications stop working. Pimples can be formed due to various kinds of skin damages and the body creates new cells along with collagen fibres to help in repairing the acne. This can lead to the formation of acne scars, which stay back for many years.

Ayurvedic treatments can be effective in such cases and the best part is that they do not lead to any side effects.

  1. Sandalwood water: Sandalwood is regarded as a highly effective soothing agent, which is ideal for removing acne scars. Sandalwood or chandan also has other skin benefits, which help in adding a natural glow to the skin.
  2. Fenugreek extract: Fenugreek is known for its antiseptic and anti-inflammatory properties, which help in improving skin conditions and reduce the acne scars and blemishes. If you can apply fenugreek solution on your face regularly for 2 to 3 weeks, you will observe a visible reduction in the spots and blemishes on the face.
  3. Lemon juice: Lemon is rich in vitamin C content and it plays a crucial role in the production of collagen in the body. Therefore, if you consume lemons regularly and apply lemon juice on your skin, your scars will reduce and your skin will become healthier.
  4. Neem leaves: Neem is known for its alkaloid content that has antibacterial, antifungal and antiviral properties. This makes it effective in combating a wide range of skin issues, right from blemishes to acne spots to ringworms. These leaves can also help in cleansing the body from toxins and add a beautiful sheen to the skin.
  5. Aloe vera: The gel-like substance fetched from the leaves of aloe vera plant can eliminate all types of skin problems. Applying the gel in small amounts to the skin aids in adding a gentle suppleness to the skin. The good thing about aloe vera is that it generally suits all types of skin, and therefore, you can use it, regardless of whether you have a sensitive or combination skin.
  6. Apple cider vinegar: Vinegar can scrape off dead skin cells from the surface of the skin. It also has antiseptic properties that make it effective for removal of acne scars and blemishes.

If you have already tried and given up on different types of cosmetic creams to get rid of your blemishes, you must go for these Ayurvedic home remedies and get effective results. In case you have a concern or query you can always consult an expert & get answers to your questions!

3 people found this helpful

Table of Content

Fenugreek
Nutritional Value of Fenugreek
Health Benefits of Fenugreek
Reduces Inflammation inside the Body
Maintain healthy testosterone level
Improves digestive problems
Improves cholesterol level
Promotes Milk Flow in Breastfeeding
Help Control Diabetes
Helps with Eating Disorders
Improves exercise performance
Uses of Fenugreek
Side-Effects & Allergies of Fenugreek
Cultivation of Fenugreek