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Overview

Anorexia - Symptom, Treatment And Causes

What is Anorexia ?

Anorexia is an eating disorder which is characterized by unusually low body weight, distorted perception of body weight and fear of becoming fat or obese. People with anorexia have an obsession on controlling their shape and weight, they usually use a lot of efforts to reduce their body weight and this interferes with their day to day activities.To prevent gaining weight, people with anorexia restrict eating a large amount of food. They control their calories by misusing enemas, diuretics, diet aids and laxatives. Sometimes, they also resort to vomiting after eating their meal. Anorexia can give you psychological stress about self worth, body image and social acceptance.

How would you know if your loved one has anorexia?

There can be a possibility that your loved one might have anorexia, it is recommended to watch out for these possible signs:

  • Skipping meals
  • Making unusual excuses for not eating food.
  • Eating only foods that are low in calories and fat.
  • Adopting certain eating rituals (spitting food or vomiting after eating) and rigid meal schedule.
  • Cooking meals for others but avoid eating any of it.
  • Checking their weight repeatedly.
  • Checking in the mirror for any perceived flaws.
  • Complaining and whining about being fat.
  • Refusing to eat in public.
  • Eroded teeth and knuckle calluses which occur if they vomit regularly.
  • Covering themselves in a lot of clothes.

What causes anorexia?

  • Biological- There can be genetic changes in a person’s body which can make them more prone to developing anorexia. Some people can also have a genetic tendency directed towards perseverance, sensitivity and perfectionism (traits which are associated with anorexia).
  • Psychological- Many emotional characteristics can also contribute to anorexia. Women who have OCD (Obsessive compulsive disorder) are at a higher risk of developing anorexia. This occurs because they can have an excessive drive for perfectionism, this can make them think they’re never too thin enough.
  • Environmental- In today’s world, worth and success is equated with being thin. Peer pressure also helps fuel the desire which exists mostly among young girls.
  • Risks factors which contribute in developing anorexia:

    • If you are a girl, you can be at a higher risk of developing anorexia.
    • Changes in some genes can make people more prone to anorexia.
    • If one or both your parents have anorexia, there are chances that you can develop anorexia too.
    • Artistic and sports related activities- Models, dancers, actors and athletes are at a higher risk of developing anorexia.
Treatable by medical professional Usually self diagnosable Lab test not required Chronic: can last for years or be lifelong Non communicable
Symptoms
Extreme weight loss Fatigue Insomnia Fainting Dizziness Inability to menstruate Constipation

Popular Health Tips

Examination Anxiety - How Can You Handle It?

Ph.D, M.Phil - Psychology
Psychologist, Mathura
Examination Anxiety - How Can You Handle It?

The exam season has arrived. Students can be seen immersed in their books and notes. Excitement is in the air and so is anxiety. While the former is a good thing to see, the latter raises concerns in the minds of parents and teachers but the fact is that anxiety before exams is a normal thing. The pressure to perform will make students experience nervousness, which is alright, but only if it is up to a limit. If it reaches an unhealthy level, it needs to be managed. If a student experiences the following symptoms before exams, then the anxiety is unhealthy and it is time for a session with a psychologist.

  1. Excessive sweating
  2. Fast heartbeat
  3. Nausea
  4. Headache
  5. Diarrhea
  6. Difficulty in breathing
  7. Lightheadedness
  8. Dizziness
  9. Dry mouth
  10. Gastrointestinal discomfort

These symptoms are an indication of the student being in the grip of panic and fear. Nevertheless, it can be managed and controlled with the following tips.

  1. Make a study plan for preparation: In some cases, students get anxious because they are not ready with the preparation and days before the exam, they feel at a loss as to how they will answer the questions in the exam. To avoid this, students should make a plan for preparation, devoting adequate time to each topic so that the entire syllabus is covered and their preparation is complete.
  2. Meditate and try breathing techniques: Meditation is a great relaxation technique that soothes the mind and body. Also, taking deep breaths (inhaling and exhaling) for 15 to 20 minutes can go a long way in controlling the symptoms of anxiety. In addition, meditation gives you confidence, removes negative thoughts and also improves your concentration and memory.
  3. Exercise regularly: Getting involved in physical activity before an exam seems like a waste of time to many but it is necessary to avoid tension and stay healthy. So, if sports cannot be indulged into, one should go for exercises such as stretching and aerobics as they relax the tensed muscles and keep fatigue at bay.
  4. Eat green vegetables and light food: Eating healthy is also important during exam preparation. If one skips meals or takes recourse to fast foods, it makes anxiety worse. In fact, junk food makes one drowsy. On the other hand, fruits and vegetables are light and easy to digest. They also provide complete nutrition and ensure the sustained release of energy during the study sessions.
  5. Sleep well: Many students compromise on sleep thinking it would help in studies but lack of sleep leads to poor focus and concentration which further affects the studies. It also makes one irritable and drowsy. So, one should make sure that one is getting 6 hours of sleep every day.

Exam anxiety is not an uncommon phenomenon. In fact, it is said that a small amount of anxiety is a good thing as it motivates one to perform better. It leads to nervous energy which keeps one alert but the moment it gets out of hand, it is a cause for concern. So, one must seek help if one is experiencing the anxiety symptoms and follow the above-mentioned tips. It will surely help a student.

4300 people found this helpful

Younger Looking Skin - 6 Things You Must Follow!

PG Dip Dermatology (London), Fellow Aesthetic Medicine (Germany) , D.M.C.H, MBBS
Dermatologist, Delhi
Younger Looking Skin - 6 Things You Must Follow!

A flawless skin is the first parameter of a beautiful appearance. No matter what is your colour, a glamorous skin with no spots and blackheads is a must for being beautiful. In fact, it is the dream of most women to get a beautiful skin. Your skin can look young forever, if you take care of it in a proper manner. Your skin can look young if the collagen that is produced by the cells in skin remains intact. It helps in keeping your skin wrinkle-free and holds it tight. But, as you get older, the collagen gets damaged and its production is reduced. Here’s how you can take care of the collagen fibre and keep your skin intact:

  1. Take Vitamin C: According to American Journal of Nutrition women in their mid age with sufficient amount of vitamin C had wrinkle-free skin. They looked young and vitamin. Vitamin C plays a vital role in the production of collagen. It also catalyses collagen repair. You can have food rich in vitamin C. Thus, you can eat leafy green vegetables and citrus fruits for best results on regular basis.

  2. Stop Smoking: It is always advisable to quit smoking in order to have younger and fairer spotless skin. Smoking is responsible for the release of an enzyme called metalloproteinases. This enzyme is responsible for damage of collagen fibre.

  3. Stay Away From Sun Rays: It is a known fact that sun rays are harmful to the skin. They contain ultraviolet radiations. These UV rays destroy collagen fibres, leading to loosening of the skin. Thus, it is best to avoid staying outdoors under the sun for too long on a regular basis. Or, if it is absolutely unavoidable, you must put on sunscreen lotions or creams, which protect your skin against UV rays.

  4. Take Retinol: You can apply retinoid creams. They boost the formation of collagen. These are prescription drugs. But, there are also some over-the-counter creams with retinol in lighter doses. These are useful for having a younger skin.

  5. Avoid Sweet Stuff: You must not eat too much of sweet stuff as they can cause beauty disaster. Excess sugar leads to the production of advanced glycation end products by attaching itself to lipids and proteins. This would hamper your skin and its collagen.

  6. Exfoliate: It is important for you to exfoliate your skin daily. It removes the dead cells from the outer layer and allows the skin to breathe and look fresh. If you wish to discuss about any specific problem, you can consult a dermatologist.
3206 people found this helpful

Pregnancy - Understanding Fertility After Early Miscarriage!

MD, MBBS
Gynaecologist, Gurgaon
Pregnancy - Understanding Fertility After Early Miscarriage!

Miscarriage is a spontaneous abortion that occurs around the first to second trimester of pregnancy; wherein the foetus is automatically expelled from the uterus due to its inability to survive because of environmental influences or chromosomal abnormalities.

Unless the miscarriage occurs due to a severe health issue, the fertility of the woman may not necessarily be compromised. Studies show that one miscarriage doesn’t predict the possibility of a future one. Once the bleeding and pain subside, it is the emotional trauma that must be addressed to begin with which poses a greater threat than the physical one.

The fertility of the woman remains unaltered and the body can be ready after the menstrual cycle returns to normal. However, it still requires some time for the woman to be physically and emotionally prepared to go through another pregnancy. The medical history and reasons behind miscarriage must be evaluated before the couple decides to try again.

Complications after miscarriage only occur if the woman is above 35 years of age or has a rather unhealthy lifestyle. The concept of fertility varies from person to person and it isn’t possible to pass a common judgement about fertility in this scenario.

The gynaecologist mostly suggests couple therapy after the trauma of the miscarriage. The psychological loss is given more importance before considering another attempt by most doctors. The fertility loss only occurs with age and unhealthy lifestyle and it is widely accepted and proven that a miscarriage has little or nothing to do with it.

Ways to Increase Fertility

If a couple is certain they are ready to conceive again, there are a few things a woman can do to help her chances of becoming pregnant-

  1. The first thing to do is to stop any unhealthy habits. These include smoking, drug use, or alcohol abuse. It’s reported that high consumption levels of caffeine are detrimental to conception so that should also be limited.
  2. Eliminating stress can also help. Eliminating stress is one of the most important factors in having a successful pregnancy. So, it makes sense that getting over-stressed can reduce fertility levels.
  3. Eat healthy. If depression was experienced due to the miscarriage, it’s possible that the woman’s diet has not been the healthiest. It’s common for women who have experienced a miscarriage to have a loss of appetite and not eat enough or to eat out of sorrow, eating too much. More attention should be paid to the diet and more healthy foods added to meals.

Talk to a Doctor

If a couple is having issues with fertility after early miscarriage, they should talk to a doctor. There are many options available. More than likely, the first thing the doctor will do is to test fertility levels of both the man and the woman. If you don't want to visit a doctor for this, there is a new at-home kit available called Fertell. This test, retailing for approximately $100, measures fertility levels for both a man and a woman.

If it is found that there is a loss of fertility after early miscarriage, fertility drugs or therapies may be prescribed for a period of time.

The doctor may report that there are no issues with fertility. At this point, it would be a good idea to use an ovulation predictor in order to time effective intercourse. This isn't the most romantic idea, but it may well be one of the most logical ways for a couple to conceive.

Bottom Line

Fertility is not normally decreased after miscarriage. A woman's fertility levels return to normal as soon as her menstrual cycle returns. Fertility may be decreased due to emotional issues as a result of the miscarriage. However, if a couple is ready, both physically and emotionally, there should be no physiological hindrances to conception.

The decision to try again is not an easy one. However, fertility won't typically be an issue.

3780 people found this helpful

Stomach Ache in Kids - 7 Causes Behind It!

Diploma in Child Health (DCH), MBBS
Pediatrician, Noida
Stomach Ache in Kids - 7 Causes Behind It!

Stomach aches or abdominal pains are one of the most frequently reported health complaints faced by children. Children below the age of twelve are known to suffer from recurrent stomach pain. While pains such as these lead to momentary discomfiture, they also lay the path for graver worries if neglected for too long. Your child may feel sick and bunk school for two days; rest and home care can restore his or her health, but that in no way, is the best suited way of dealing with the situation. If tummy aches resurface over a certain period of time, parents should be cautious enough to look for the root cause and should try to eliminate it accordingly.

Widely noticed causes of stomach aches in children:

  1. Unhygienic food can affect the child’s digestive system.
  2. Intolerance to a certain food item should not be overlooked.
  3. Perpetual anxiety can make the tummy twist and turn.
  4. Urinary Tract Infections can also lead to acute abdominal pain.
  5. Serious factors such as gallstones or appendicitis could also be present. Immediate expert consultation is advised in such a case.
  6. Caffeine and packaged soft drinks can be harmful.
  7. Butter, ghee and other greasy products can trigger tummy aches.

Ways to treat tummy aches in children:

  1. Keep children away from gas producing food items: Food that is hard to digest should be avoided. Lentil soup or dal should only be consumed in limited amounts to prevent the formation of gas. Don’t let your child have too many nuts regularly.
  2. Keep them hydrated: Fluid intake should be monitored. A child should drink at least six to seven glasses of water per day. Fruit juices or soups can also be given to them alongside main meals. This helps digestion.
  3. Do not stack up food in one go: Eating a lot in one meal is a bad way of satisfying hunger. Have smaller meals in more numbers. Six to eight meals will keep your child full and will also eliminate chances of acid reflux which happens either due to an empty stomach or too much piling up of greasy food.
  4. Timely check - up with the doctor: If tummy aches refuse to go away, take your child to a doctor for a thorough check- up. Administer medicines as prescribed by the physician.
2735 people found this helpful

Are You a New Mommy - Know How You Can Beat the Stress!

Speciality Birthing Care
Gynaecologist, Bangalore
Are You a New Mommy - Know How You Can Beat the Stress!

It is common to go nuts when your newborn begins moaning! You'd need to have the nerves of a bomb-squad professional not to give it a chance to get to you. In any case, with a little experience, that is exactly what you'll create (or near it).

Likewise, don't accept that your baby is crying since she's genuinely tragic or upset. "It's anything but difficult to feel along these lines since that is the reason we cry. Nonetheless, newborn children do it to impart a wide range of things - that they're drained, icy, wet, exhausted, hungry, or overstimulated. Instead of stressing that something is truly wrong, consider crying her method for conversing with you." As you build up a routine with your baby, you'll slowly have the capacity to make sense of what she needs just by the sound of her cries.

Numerous new moms may feel overpowered and ponder:

Take comfort; numerous new moms feel a similar way. These worries are basic and superbly ordinary. You can find a way to deal with the stretch of being another mother.

  1. Rest: Get as much rest as you can, wherever and at whatever point you can. Rest when the baby dozes. Get a brisk rest in the traveler's seat amid an auto ride.

  2. Eat Healthy Foods: The right foods can give you more vitality. Do whatever it takes not to overburden on caffeine. Rather, eat healthy foods and drink lots of water.

  3. Work out: You might not have sufficient energy to do long workouts. In any case, even a couple of minutes here and there spread for the duration of the day can help you have more vitality! Take baby for a walk.

  4. Expect an influx of emotions: Absence of rest, included stretch and stress can abandon you having an inclination that you're on an exciting ride of emotions all around the same time. Relax because of realizing that you're not the only one! If you wish to discuss about any specific problem, you can consult a gynaecologist.

4466 people found this helpful

Popular Questions & Answers

I am suffering from constipation. I have this problem last 2 years. I am not eat properly. I also have gastric problem. Sometime I feel mostly head ache in the office in the middle of the day. I am telling my problem many of doctor but no one can solve my problem. My humble request to you Please suggest me.

DNB, M.D. MEDICINE, MBBS Bachelor of Medicine and Bachelor of Surgery
Gastroenterologist, Surat
Lybrate-user you need to increase your fibre and water intake. Take some PPI with very low dose of some laxative. If doesn't improve, see a Gastroenterologist in your area.
2 people found this helpful

I am 27 years old male I am diabetic although I don't eat sweets my family has a diabetic history my fast is around 220 after food it shoots Up To 400 Although I have started caring myself naturally by having morning leaves powder and green tea Apple cider vinegar garlic lemon water etc Please suggest me what should I do to control it Thank You.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Mr. Lybrate-user your, Thanks for the query. The blood glucose levels mentioned are showing uncontrolled diabetes, which needs urgent treatment. There is no question of controlling blood glucose levels without proper medication. You will be inviting all the long term serious complications of diabetes much earlier. So please start treatment with appropriate drugs right away. You may consult the local doctor and initiate it or if you want me to help, then please come in a private conversation (paid consultation) with following details: current fasting, PP glucose levels, HbA1c%, dietary pattern extent of daily exercise and any medications you may be on. Plus also get your lipid profile done. Once you send those details I will be able to give specific guidelines including medications, diet and exercise needed. If there is family history then diabetes is most likely to develop, if proper care is not taken. Eating or not sweets is not such an issue. All the carbs that one consumes get converted to glucose. Thanks.
2 people found this helpful

Hello Sir/Mam, I am 26 years boy and I have problem of anxiety and depression. I am not happy with my life and always want to die. I always think and think and get depressed. Whatever I do I can't concentrate on that. My mind always think of negative things like whatever work I do my mind think of negative things. I can explain what actually is happening with me - If I want to go out or eat something or want to do any work than my mind thinks of lots of negative things that if I don't do this than something wrong will happen or if I didn't go their than something negative will happen. When I walk or eat or any work I do my mind always thinks lots of negative things and due to this I can't live my life happily.

M.Phil - Psychology, Post Graduate Diploma In Rehabilitation Psychology, Advanced Certification In Behavior Testing, M.A. Clinical Psychology, BA (H) Applied Psychology
Psychologist, Delhi
Hello Lybrate User I appreciate your effort that you could understand and put it in words what you are going through. It is very important or rather a first step that we require some help. After reading what you have mentioned, I would suggest you to visit a Psychiatrist or if the psychiatrist is not available in your area then visit a physician for the same. Side by side if you can seek help from a clinical psychologist, it would be great as it will you to understand your symptoms more and more and also an understanding would be developed about your personality traits, your coping mechanisms and what is actually leading to such thinking. A lot of people undergo certain life events, if not events but 'something' keeps on bothering them, due to which one develops negative thinking towards the self and the others. Moreover, it seems that you have started making associations of lot of things in your life, like if I will do this, that will happen etc. Or just like you mentioned in your concern. Therapy with the psychologist helps you to develop a skill to deal with this vicious circle you are into most of the time. So, consult a psychiatrist and a clinical psychologist, take few therapy sessions with the clinical psychologist and you will experience a shift from your current state of mind. If you have further queries, please write back. All the Best! Regards.
2 people found this helpful

I am a diabetic with current report as fasting as 160 and after eating 2 hrs as 215 this is from last one year being a professional my exercise and walk is not as desired my question is I take one tablet daily for diabetes and my diet also has little sugar I want to take ayurvedic tablets can you suggest some ayurvedic medicine also is this result with last 6 months average is 7.5 very high or not so dangerous thanks.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, Thanks for the query. When diabetes is well controlled then fasting remains < 100 mg, PP 150 to 160 mg & HbA1c% <6.8. Considering those levels, your glucose levels are not in good control. Since there is no mention the medication being taken to control glucose, it is difficult to say anything. For a person with diabetes it is essential to take appropriate drugs as prescribed, then ttake balanced and restricted diet that meets the exact caloric needs based on ideal body weight (78 kgs), extent of daily exercise and blood glucose levels. As regards the food, sugar and sweets should be avoided, also avoid deep fried foods, junk foods, bakery items. Pastries and foods made from maida. Avoid colas, alcohol and smoking. As regards the ayurvedic drugs, there is really no benefit, even though a lot of unsubstantiated claims are made. Thanks.
2 people found this helpful

Table of Content

What is Anorexia ?

How would you know if your loved one has anorexia?

What causes anorexia?

Play video
Ayurvedic Management Of Amavata (Rheumatoid Arthritis)
Hello Viewers!

Welcome to our channel. Me Dr. Priyanka Suneet Shende aap sab ka is channel pe swagat karti hun. Pichle video me humne jana aahar kya hai. Ise kis tarike se hume lena chaiiye. Aahar me hume kis sabzi ko importance dena chaiye, vo sab humne jana. Humne virudh aahar ke bare me bhi jankari li. Aaj hum is virudh ahar se utpan hone vali ek mehtavpuran bimari ke bare me janenge. Jiska name hai amavat. Amavat ko agar hum kisi modern science me compare karna chahenge to vo ho skta hai rheumatoid arthritis. Ji han rheumatoid arthritis ka mul karan modern science me btaya nhi gya hai. Ise autoimmune disease kha gya hai. Lekin ayurved iska mul karan bhi btata hai or ise jad se nikalne k lia bhi paryas krta hai.

To ye ama kya hai? Ana means immature essential nutrients which form into the stomach due to the indigestion or due to the sluggish digestion which goes to the circulation as in immature form which stored into the cells. Its neither digested nor flushed out and it clogs all our channel nutrients in our body. So, ama ek apachit ahar hai jo hmare body me apachit tarike se jama ho jata hai. Jhan jhan pe cavity hai, jhan pe joint hai ya fir lungs hai, heart hai, vhan pe ye store kia jata hai. Or apachit hone ki vjha se na hi ye digestion me ata hai or na hi hum ise nikal bahar kr skte hain. Islia aise hi body me ye jama rehta hai. Or dhirghkalin aajar utpan krta hai. To iske primary symptoms kya hai.

Isese pehle hum iske hetu k bare me jante hain jaise mene pehle btaya virudh ahar age ka main hetu hai vo kya hai virudh ahar, aap pichle video me dekh skte hain. Iske sath me agar hum heavy exercise krne ke bad oily food intake kr lete hain to bhi ye Gambhir bimari hume utpan ho skti hai. Iske primary symptoms kya hai. Primary symptom me main symptom hai fever, fever k spike ana, heaviness in the body, heaviness in the head or joint pe swelling aa jana. Anorexia, tastelessness ya fir constipation. Ye sab iske primary symptoms hain. Agar is condition ko humne treat nhi kia, it goes into the next worst condition which is difficult to treat. To iske next symptoms kya hai jisme main hai joints pe swelling aa jana. Sabse mehtavpurn symptoms hai ki subha joints me stiffens aa jata hai jiksi vjha se patient joint move nhi kr pata, uth nhi pata hai. Itna severe usme jakdan ati hai. To morning stiffness is the first symptom jisko hum other disease se differentiate kar skte hain. Isme ek typical type of pain rehta hai.

Jisko hum vrishchik dumshvat vedana. Mtlb just like scorpion sting. Bichu ke katne ke jaise dunk marta hai. To agar humne ye primary symptoms treat nhi kia then it goes into the next worst condition, which is difficult to treat. Morning joint stiffness ko agar hum garam pani se seke to ye khul jati hai. Main joint jo rehta hai hand and foot ke, elbow joint, hip joint, ya fir hmara knee joint, ye main joint ke upar swelling rehti hai. Redness rehta hai. Ye bhi ek typical sign hai. Uske sath me excessive salivation, excessive urination hota hai. Indigestion rehta hai. Constipation rehta hai. To ye sab iske main symptoms hai. Iske sath me hum kya kya test kar skte hain jisme first ESR hum kar k dekh skte hain or C-reactive protein, ye hum kr k dekh skte hain.

Dusra rehta hai isme x-ray ya MRI bhi kar skte hain. Isme baar bar apko thirst lagna, chakkar ana. Isko agar treat nhi kia to it goes to a next difficult level jhan pe pure joint me vakrata mtlb joint pure tede ho jate hain. Jisko treat karna bhut hi jyada difficult ho jata hai. Modern science ke according isme symptoms ke according treatment dia jata hai jisme NSER, DSER, anti-inflammatory, anti-pain killer ya for steroid, iska istemal kia jata hai. Jiski vjha se pain kuch samay k lia kam ho jata hai. Lekin disease as it is vhan pe rehta hai. Ayurved me iska mul karan pta hai. Iske lia isko jad se nikalne k lia bhi paryas kia jata hai. Lekin it takes time. 3-6 mahine ka time isme jata hai hmare treatment me. 5 main treatment isme hum kar skte hain jisme lunghan yanike fasting. 21 days ka fasting ka schedule ata hai jo apko doctor provide krte hain. Swedan mtlb oil ka massage ya fir steam nhi de skte hain. Oil ka massage se ye pain bhut jyada badh jata hai.

To yhan p hum lavan potli ya fir valukapotli ka swed dia jata hai jisko hume 21 days lena hai jis se swelling and stiffeness kam ho jati hai. SIke sath me aata hai virechan. Virechan krna must hai ye disease me. Iske satn me ata hai lepum. Jhan jhan pe joint pain hai vhan pe hum oil massage nhi kar skte lekin hum dashang lep, aerunpata, anti-inflammatory, jo bhi patte hain, usko hum lep ki trha laga skte hain. SIke satn me ata hai basti. Castor oil iska ram ban upaye hai. Isme hum diet kya kya le skte hain. Diet me hum kudetka le skte hain. Kudet yani horse gram aata hai, uska soup bana skte hain. Moong daal ka soup, green gram soup hum bana ke le skte hain. Isme sabse jyada agar kuch kam krta hai to bajare ki roti isme hum prefer krte hain. Bajare ki roti ko hum ginger, coriander, lasan ke sath chatani bna ke , suke sath hume lena chaiye. Iske bad me khana khan eke bad thoda ajwain lena jyada faydemand rehta hai. Kya nhi khana chaiye. To cold water nhi peena chaiye.

Thande pani me hume turant hath nhi dalna hai. Jab bhi thanda Mausam ayega to aap panchakarma pehle se hi start kr den. Iske alawa apko kuch bhi thandi chizen nhi khani chaiye. Uske sath me cheese hai, curd hai von hi lena chaiye. Banana, apple, pineapply, ye sab fruits hume avoid krne hain. Jack fruit bhi avoid krna chaiye. To ye sab ho gya aamvata or auske diet k bare me. Yhan p hum ayurvedic treatment krte hain. Hmare 2 center hain. Ek nehrul me hai or ek khargar me. Agar aap chahe to hmare center pe visit kar skte hain. Dhanyawad. For moe information, kindly consult with me through lybrate.com. Yhan pe aap humse sawal puch skte hain.

Apka lybrate.com pe jake login kijiyega. Dhanywad!
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