Last Updated: Aug 24, 2020
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Health Benefits of Milk (Dudh), Uses And Its Side Effects

About Milk Benefits Milk Nutrition facts Milk Health Benefits Milk Uses for Health Milk Side Effects Milk Origin
Health Benefits of Milk (Dudh), Uses And Its Side Effects

Milk can be considered a part of a staple diet as it has been around for several centuries. Not only is it tasty, but it has numerous health benefits, too. Milk contains high amounts of calcium that we need for the healthy growth and the strength of our bones and muscles. It also has high amounts of nutrients and minerals that ensures good health.

Drinking milk ensures improved immunity, optimal blood pressure, and weight loss. You will also have good teeth, skin, and hair if you drink a glass of milk, daily. Since milk contains vitamin D responsible for the growth of strong bones, therefore children must consume milk, daily.

Vitamin D absorbs calcium much faster and thus makes our ones healthy. Milk also has good amounts of water, and thus by drinking milk, you will keep your body hydrated as well. Drinking a glass of hot milk mixed with turmeric is the best remedy for a sore throat. There are even studies that have shown that drinking milk will reduce stress.

Milk (Dudh)

Milk has been considered as a healthy drink for a long time, now. The high calcium content and the high nutritional value in it makes milk irreplaceable in a balanced diet. You can consume milk in your daily meals in forms of dairy products, too. However, there is no better way to benefit from it rather than drinking milk.

From children to adults, everybody should drink at least one or two glasses of milk, daily. Your body needs the nutrition you get from milk to function well and grow., Milk also keeps health problems like hypertension, obesity, dehydration, and dental decay away.

Nutritional Value of Milk (Dudh)

Milk has different nutrients that offer unique benefits to the body. Milk has a mere 1g of fat in every 100 grams of milk. You don't have to worry about having too much when it comes to milk. The calories in milk come up to merely 42 gm. You also have small amounts of fiber and sugar in it.

Salts like potassium and sodium can are also found in milk. There might be present in small amounts but their impact is big. Essential nutrients that are present in milk are calcium, vitamin B12, and calcium. Calcium is an important component for stronger bones and teeth. There are small traces of magnesium in milk that helps the organs to function optimally at cellular level.

Nutritional facts Per 100 grams

70 Calories
4.4 g Total Fat
17 mg Sodium
51 mg Potassium
7 g Total Carbohydrate
1 g Protein

Vitamins and Minerals

4 % Vitamin A
0.03 Calcium
8 % Vitamin C

Health Benefits of Milk (Dudh)

Health Benefits of Milk (Dudh)

You can consume various kinds of milk like cow milk, buffalo milk, goat milk, and camel milk, and each one has different nutritional properties. You can add different dry fruits to enhance the taste and Almond milk, soy milk, oat milk, and buttermilk. We also try to find out the side effects of consuming milk and discuss the origin of milk

Milk Calcium Content

The best natural source of calcium is milk. While there are other forms too, the purest form of calcium that we can consume is milk. Our body needs calcium to stay strong and in children, it is required for their healthy bone and teeth growth.

If there is a lack of calcium intake, then you may face problems like a migraine, obesity, and loss of bone density. The issues get far worse in children as they are at an age where they are rapidly growing. And for that calcium is the best nutrient to take. Thus, it is wise to consume the right amounts of milk daily and avoid any health problems.

Vitamin D Content in Milk

1 and calcium go hand in hand. 1 helps to completely absorb calcium in the body. Subsequently, many stores sell milk that has 100 to 120 IU of calcium. Since we don't get enough 1 from the sun, drinking milk is the next best way to increase your vitamin D intake. Calcium helps to make stronger bones and teeth. Studies indicate that consuming milk increases the immune function and decrease inflammation in the body.

Milk Vitamins & Minerals Content

Milk contains several essential minerals and vitamins that makes your body strong and fit. Protein is the basic building block of the body cells, and is essential for cell repair and growth. You can recover from any illness in no time with enough protein in your system. Our body needs carbohydrates as well and milk is a very healthy source to get it from.

Milk For Healthy Bones

Strong bones depend on two factors- the exercise you do and the food you eat. Calcium is very important when it comes to strong bones. And milk being a rich source of calcium is a perfect choice for ensuring a healthy and strong bone structure, and reduces the possibility of fractures.

Drink Milk For Healthy teeth

Milk is crucial for good dental health. Milk prevents the outer covering of the teeth called enamel from acidic attack produced by the food consumed. For children milk is the best source of calcium that aids in the development of stronger dental structure. Milk is a healthier substitute for soft drinks as it protects the gums weak and prevents teeth decay.

Milk Good for Hydration

Milk contains a fair amount of water and by consuming more milk your body will remain hydrated. This is the case for both children and adults, alike. If an individual constantly moves around, staying hydrated is important for their overall health, and by drinking a glass of milk early in the day it keeps your body nourished.

Milk for Stress Management

Milk has an abundance of protein casein that releases cortisol (anti-stress hormone) into the body and relaxes the tensed muscles after a long day. Simply, drink a glass of milk to relieve the tension in your muscles and calm your nerves and enjoy a relaxed feeling. Weight loss

Milk for Weight Loss Diet

Research indicates that by drinking a glass of milk daily, you can lose weight. It is a great way to boost yourself at the beginning of the day. If you are looking for a healthy appetizer, milk is the best food to consume. Not only is it appetizing, but it also will make you feel full faster. You can have a glass before going to bed or in the evening.

Milk Good for Immune System

They are essentials that you cannot miss in your diet. Milk helps you make your immune system stronger and reduces that chances of falling ill. A great combination is milk with turmeric. This will make you stronger and help you withstand the seasonal changes.

Warm Milk for Cold & Sore throat

A warm glass of milk mixed with a teaspoon of honey is the answer for a sore throat. Since milk has a soothing effect on the body, it makes you feel better instantly. This is a great treatment for kids as well.

Milk for Skin Benefits - Pigmentation & Whitening

Lactic acid in milk removes the dead skin cells, rejuvenates your skin, and keeps you feeling fresh and smooth. Drinking a glass of milk is a great way to maintain a smooth complexion and treat dry skin. Milk is a rich source of Vitamin A that internally boosts the health of your skin, by eliminating the free radicals that are the reason behind aging spots and wrinkles.

Milk for High Blood Pressure Patient

There are different sources of milk and each has its set of additional benefits. When it comes to cow’s milk, it has high potassium content that helps to maintain healthy blood pressure. Traces of sodium along with potassium is an effective way to reduce the chance of developing cardiovascular diseases.

Uses of Milk (Dudh)

Milk is an irreplaceable part of our diet. It makes your bones and muscles stronger. The dental, skin, and bone health largely rests on consuming milk from a very young age. Doctors stress on children drinking 2-3 glasses of milk for their faster growth and stronger skeletal system. Blood pressure and a strong immune system are in place when you have plenty of milk. It even promotes weight loss. Milk is very easy to find and it is used in a variety of dishes too.

Side-Effects & Allergies of Milk (Dudh)

While milk does have its benefits, too much of it can have an adverse effect on your health. People who are lactose intolerant instantly develop allergic reactions like diarrhea, vomiting, cold, watery eyes, itchy skin, and cramps in the stomach. If you have any such reactions to milk it is better to stay away from it and find another substitute like cottage cheese and buttermilk.

Origin And Cultivation of Milk (Dudh)

While milk does have its benefits, too much of it can have an adverse effect on your health. People who are lactose intolerant instantly develop allergic reactions like diarrhea, vomiting, cold, watery eyes, itchy skin, and cramps in the stomach. If you have any such reactions to milk it is better to stay away from it and find another substitute like cottage cheese and buttermilk.

Popular Questions & Answers

I am 25 years old I like tea and take 3cups a day. Is milk better and when milk should drink whTs its benefit. .boiled milk or better of known boiled please suggest.

BHMS, MSc - Dietitics / Nutrition, Diploma In Naturopathy & Yogic Science (DNYS)
Dietitian/Nutritionist, Vadodara
Milk should be taken regularly and daily. You can take warm pasteurised milk in the morning and 20 min before your bed time.

What are the advantages of eating milk and almonds together? And what is the better time for eating almonds and milk?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello, The combination of warm milk and almonds act as a natural neurotransmitter which help relaxing body and relieve stress and induce good sleep.
2 people found this helpful

I want to know whether hot coffee with milk and without sugar is good for health or not. What are its side effects. Do we get benefits of milk if we add coffee.

General Physician, Nashik
The short answer to this question is that adding milk to coffee does not harm your health. Although more studies are needed to confirm these findings, it lowers the absorption of an antioxidant called chlorogenic acid available in coffee by 23%. T...
1 person found this helpful

After drinking milk I get gas. Mujhe gas bann jaati hai. Milk k ke baad. How to cure it? Any ayurvedic medicine? Age-19, male.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Only way is to avoid milk or use another milk or eg if you use cow's milk try goat milk and see. If you stop milk take curdled milk by adding curd to milk and keep for only 2 hours ( for benefits of milk and dairy )

I'm too thin now. I wnat to be a healthy person what I have to fo for it. Even I tried many protein powders available in market but nothing happen.

Vaidya Visharad
Sexologist, Narnaul
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are tryin...
1 person found this helpful
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Content Details
Written By
PhD (Pharmacology) Pursuing, M.Pharma (Pharmacology), B.Pharma - Certificate in Nutrition and Child Care
Reviewed By
B.Sc (Home Science), Post Graduation Diploma in Dietetics and Public Health Nutrition
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