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Overview

Benefits of Milk (Dudh) And Its Side Effects

Milk can be considered a part of a staple diet as it has been around for several centuries. Not only is it tasty, but it has numerous health benefits, too. Milk contains high amounts of calcium that we need for the healthy growth and strength of our bones and muscles. It also has high amounts of nutrients and minerals that ensures good health. Drinking milk ensures improved immunity, optimal blood pressure, and weight loss. You will also have good teeth, skin, and hair if you drink a glass of milk, daily. Since milk contains vitamin D responsible for the growth of strong bones, therefore children must consume milk, daily. Vitamin D absorbs calcium much faster and thus makes our ones healthy. Milk also has good amounts of water, and thus by drinking milk, you will keep your body hydrated as well. Drinking a glass of hot milk mixed with turmeric is the best remedy for a sore throat. There are even studies that have shown that drinking milk will reduce stress.

Benefits of Milk (Dudh) And Its Side Effects

Table of Content

Milk (Dudh)
Nutritional Value of Milk (Dudh)
Health Benefits of Milk (Dudh)
Calcium
Vitamin D
Increased vitamin intake
Healthy Bones
Healthy teeth
Hydration
Reduces stress
Lose Weight
Increased immunity
Cold or a sore throat
Glowing skin
Blood pressure
Uses of Milk (Dudh)
Side-Effects & Allergies of Milk (Dudh)
Origin And Cultivation of Milk (Dudh)

Milk (Dudh)

Milk has been considered as a healthy drink for a long time, now. The high calcium content and the high nutritional value in it makes milk irreplaceable in a balanced diet. You can consume milk in your daily meals in forms of dairy products, too. However, there is no better way to benefit from it rather than drinking milk. From children to adults, everybody should drink at least one or two glasses of milk, daily. Your body needs the nutrition you get from milk to function well and grow., Milk also keeps health problems like hypertension, obesity, dehydration, and dental decay away.

Nutritional Value of Milk (Dudh)

Milk has different nutrients that offer unique benefits to the body. Milk has a mere 1g of fat in every 100 grams of milk. You don't have to worry about having too much when it comes to milk. The calories in milk come up to merely 42 gm. You also have small amounts of fiber and sugar in it. Salts like potassium and sodium can are also found in milk. There might be present in small amounts but their impact is big. Essential nutrients that are present in milk are calcium, vitamin B12, and calcium. Calcium is an important component for stronger bones and teeth. There are small traces of magnesium in milk that helps the organs to function optimally at cellular level.

Health Benefits of Milk (Dudh)

Mentioned below are the best health benefits of Milk (Dudh)
Health Benefits of Milk (Dudh)

Calcium

The best natural source of calcium is milk. While there are other forms too, the purest form of calcium that we can consume is milk. Our body needs calcium to stay strong and in children, it is required for their healthy bone and teeth growth. If there is a lack of calcium intake, then you may face problems like a migraine, obesity, and loss of bone density. The issues get far worse in children as they are at an age where they are rapidly growing. And for that calcium is the best nutrient to take. Thus, it is wise to consume the right amounts of milk daily and avoid any health problems.

Vitamin D

1 and calcium go hand in hand. 1 helps to completely absorb calcium in the body. Subsequently, many stores sell milk that has 100 to 120 IU of calcium. Since we don't get enough 1 from the sun, drinking milk is the next best way to increase your vitamin D intake. Calcium helps to make stronger bones and teeth. Studies indicate that consuming milk increases the immune function and decrease inflammation in the body.

Increased vitamin intake

Milk contains several essential minerals and vitamins that makes your body strong and fit. Protein is the basic building block of the body cells, and is essential for cell repair and growth. You can recover from any illness in no time with enough protein in your system. Our body needs carbohydrates as well and milk is a very healthy source to get it from.

Healthy Bones

Strong bones depend on two factors- the exercise you do and the food you eat. Calcium is very important when it comes to strong bones. And milk being a rich source of calcium is a perfect choice for ensuring a healthy and strong bone structure, and reduces the possibility of fractures.

Healthy teeth

Milk is crucial for good dental health. Milk prevents the outer covering of the teeth called enamel from acidic attack produced by the food consumed. For children milk is the best source of calcium that aids in the development of stronger dental structure. Milk is a healthier substitute for soft drinks as it protects the gums weak and prevents teeth decay.

Hydration

Milk contains a fair amount of water and by consuming more milk your body will remain hydrated. This is the case for both children and adults, alike. If an individual constantly moves around, staying hydrated is important for their overall health, and by drinking a glass of milk early in the day it keeps your body nourished.

Reduces stress

Milk has an abundance of protein casein that releases cortisol (anti-stress hormone) into the body and relaxes the tensed muscles after a long day. Simply, drink a glass of milk to relieve the tension in your muscles and calm your nerves and enjoy a relaxed feeling. Weight loss

Lose Weight

Research indicates that by drinking a glass of milk daily, you can lose weight. It is a great way to boost yourself at the beginning of the day. If you are looking for a healthy appetizer, milk is the best food to consume. Not only is it appetizing, but it also will make you feel full faster. You can have a glass before going to bed or in the evening.

Increased immunity

They are essentials that you cannot miss in your diet. Milk helps you make your immune system stronger and reduces that chances of falling ill. A great combination is milk with turmeric. This will make you stronger and help you withstand the seasonal changes.

Cold or a sore throat

A warm glass of milk mixed with a teaspoon of honey is the answer for a sore throat. Since milk has a soothing effect on the body, it makes you feel better instantly. This is a great treatment for kids as well.

Glowing skin

Lactic acid in milk removes the dead skin cells, rejuvenates your skin, and keeps you feeling fresh and smooth. Drinking a glass of milk is a great way to maintain a smooth complexion and treat dry skin. Milk is a rich source of Vitamin A that internally boosts the health of your skin, by eliminating the free radicals that are the reason behind aging spots and wrinkles.

Blood pressure

There are different sources of milk and each has its set of additional benefits. When it comes to cow’s milk, it has high potassium content that helps to maintain healthy blood pressure. Traces of sodium along with potassium is an effective way to reduce the chance of developing cardiovascular diseases.

Uses of Milk (Dudh)

Milk is an irreplaceable part of our diet. It makes your bones and muscles stronger. The dental, skin, and bone health largely rests on consuming milk from a very young age. Doctors stress on children drinking 2-3 glasses of milk for their faster growth and stronger skeletal system. Blood pressure and a strong immune system are in place when you have plenty of milk. It even promotes weight loss. Milk is very easy to find and it is used in a variety of dishes too.

Side-Effects & Allergies of Milk (Dudh)

While milk does have its benefits, too much of it can have an adverse effect on your health. People who are lactose intolerant instantly develop allergic reactions like diarrhea, vomiting, cold, watery eyes, itchy skin, and cramps in the stomach. If you have any such reactions to milk it is better to stay away from it and find another substitute like cottage cheese and buttermilk.

Origin And Cultivation of Milk (Dudh)

While milk does have its benefits, too much of it can have an adverse effect on your health. People who are lactose intolerant instantly develop allergic reactions like diarrhea, vomiting, cold, watery eyes, itchy skin, and cramps in the stomach. If you have any such reactions to milk it is better to stay away from it and find another substitute like cottage cheese and buttermilk.

Popular Questions & Answers

My weight is 60 kg and I want to gain weight (70 kg)& I am vegetarian. What should I do?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
1.Eat five to six meals a day, instead of the three or two usual meals. 2. Eat as much as you can when you do. 3. Eat-Grains, whole grain. No processed food. 4. Eat plenty of fruits, vegetables, dairy, nuts, seeds, 5. No drinking any liquids half an hour before a meal, 6. Eat- Nuts, Cheese, Dried fruits, Whole grains, Beans,Milk, Yogurt 7. Use olive or canola oil for cooking, 8. Increase calorie intake 500 cal/ day for a week may increase to 1000 cal /day next week 9. Do regular exercise may be some weight lifting to build muscles.
3 people found this helpful

I just want ask doctors that which is the best oil for decreasing hair loss and to increase hair density please tell me because I am facing too much problem of hair loss.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
General Physician, Ghaziabad
1.Sulphur may help you grow new hair so take more Garlic, onion, eggs 2.Keep scalp clean 3.Do dry massage of scalp for 10 mts 4.Apply coconut oil to the scalp at night and wash in the morning 5.Treat dandruff with ketoconazole shampoo twice a week 6.If no dandruff use vatika shampoo 7.Take good healthy nutritious diet including fruits and vegetables- Eggs, Cheese ,Cauliflower ,Whole Grain atta, berries, mushrooms, banana, carrot ,peanut (good source of biotin vit B7) 8.Curry leaves extract (boiling in water and taking that water) 9.Do not apply any gel/lotion /any other chemical on scalp 10.Get thyroid t3 t4 tsh tested medicine can not be advised for open question for medicine contact on private chat good luck.
1 person found this helpful

Popular Health Tips

Best Ways To Boost Sexual Stamina

Sexologist Clinic
Sexologist, Faridabad

Every man wants to be a better lover.

For many men, the thought of being unable to provide a lasting and deeply fulfilling sexual experience for his partner is something that causes stress and anxiety.

You want to give the kind of sexual performance that has you hoping she’ll brag about it to her friends (instead of worrying she’ll be complaining to them).

Avoid unnecessary pressure

performing under pressure will only ruin your moment. Let your mind be free from sexual expectations as unnecessary pressure on your performance will affect your sexual stamina.

Foreplay is important

Jumping directly into intercourse is not only painful for your partner but can lead to decreased sexual stamina. Begin with foreplay, passionate kissing and indulge in oral sex. Starting slowly will help you end up in lasting longer.

Know your pleasurable points

Knowing your pleasurable points is important for your sexual performance. This way you will also learn to indulge in sexual intimacy for a longer duration.

Strengthen your pelvis muscles

Pelvic muscles play a significant role in your sexual life. Hence, it is important to strengthen them as it will increase your sexual endurance and enhanced performance.

Squats are helpful!

Trying body-weight squats can help in strengthening pelvic muscles. If you want to further increase your stamina, you can also try full squats or one-leg squats.

All you have to do is:

- Lie down on a flat bench and make sure that you are not arching your back. Grip the barbell with your hands shoulder-width apart and palms facing your feet. Press the barbell straight up and back down.

- Doing the presses on an incline, will place more emphasis on your upper chest, whereas a decline will place more emphasis on your lower body.

Kegel exercises

This is the best and easiest way to strengthen your pelvic muscles. The stronger your pelvic muscles are, the more are chances of increases sexual stamina. This also ensures that you have a stronger erection.

Limit your alcohol intake

If you are under the impression that alcohol helps you in performing better in bed, then get your facts clear. Alcohol makes you lazy and men may face problems with erection. So, avoid drinking alcohol if you want to make your partner happy and willing to enjoy sexual pleasure for a longer duration.

Eat protein enriched foods

Make sure you eat food loaded with protein. Protein contains essential amino acids that our body need in order to function properly. Include protein rich foods such as egg whites, low fat milk, fish and chicken in your diet.

Maintain a healthy weight

Maintaining healthy weight is important for your overall wellness. Know what should be your ideal weight according to your height and body structure. And if you are underweight, consult a health expert to maintain perfect weight. This can also help you in boosting your sexual stamina.

Before sex, do not over eat!

Stuffing yourself right before sexual session can lead to drowsiness. So, for a great sex, do not over feed yourself.

Maintain a balanced diet

To build your sexual stamina, watch what you eat. A well-balanced diet is important for your sexual health too. Eat low-fat products, plenty of fruits and vegetables and lean meat. This way you will stay healthy and will have improved physical and mental stamina.

Improve blood circulation

It is important to have good blood circulation for a longer and stronger erection. You can get a nice massage from your partner and those sensual touches will help you in getting improved blood flow and will release sex hormones.
 

10 people found this helpful

HIV and AIDS Are Not Same! See How It Differs From Each Other

MBBS, PG Diploma (HIV Medicines)
HIV Specialist, Surat
HIV and AIDS Are Not Same! See How It Differs From Each Other

What is HIV?

HIV is a virus that attacks the immune system, which is our body’s natural defence against illness. The virus destroys a type of white blood cell in the immune system called a T-helper cell, and makes copies of itself inside these cells. T-helper cells are also referred to as CD4 cells.

As HIV destroys more CD4 cells and makes more copies of itself, it gradually breaks down a person’s immune system. This means someone living with HIV, who is not receiving treatment, will find it harder and harder to fight off infections and diseases.

If HIV is left untreated, it may take up to 10 or 15 years for the immune system to be so severely damaged it can no longer defend itself at all. However, the speed HIV progresses will vary depending on age, health and background.  

Basic facts about HIV

  • HIV stands for human immunodeficiency virus.
  • There is effective antiretroviral treatment available so people with HIV can live a normal, healthy life.
  • The earlier HIV is diagnosed, the sooner treatment can start – leading to better long term health. So regular testing for HIV is important.
  • HIV is found in semen, blood, vaginal and anal fluids, and breast milk.
  • HIV cannot be transmitted through sweat, saliva or urine.
  • Using male condoms or female condoms during sex is the best way to prevent HIV and other sexually transmitted infections.
  • If you inject drugs, always use a clean needle and syringe, and never share equipment.
  • If you are pregnant and living with HIV, the virus in your blood could pass into your baby’s body, or after giving birth through breastfeeding. Taking HIV treatment virtually eliminates this risk.

What is AIDS?

AIDS is not a virus but a set of symptoms (or syndrome) caused by the HIV virus. A person is said to have AIDS when their immune system is too weak to fight off infection, and they develop certain defining symptoms and illnesses. This is the last stage of HIV, when the infection is very advanced, and if left untreated will lead to death.

Basic facts about AIDS

  • AIDS stands for acquired immune deficiency syndrome.
  • AIDS is also referred to as advanced HIV infection or late-stage HIV.
  • AIDS is a set of symptoms and illnesses that develop as a result of advanced HIV infection which has destroyed the immune system.
  • Treatment for HIV means that more people are staying well, with fewer people developing AIDS.

Although there is currently no cure for HIV with the right treatment and support, people with HIV can live long and healthy lives. To do this, it is especially important to take treatment correctly and deal with any possible side-effects.

3 people found this helpful

Empty Stomach - 8 Food Types That You Must Avoid!

Bachelor of Science in Nutrition and Dietetics, Diploma in Diet and Nutrition
Dietitian/Nutritionist, Delhi
Empty Stomach - 8 Food Types That You Must Avoid!

Do you know not all foods can be consumed on an empty stomach? So, it is imperative that you should be aware of such foods and restructure your breakfast menu accordingly. Here is a list of foods to avoid on an empty stomach.

Stay away from the following foods when you eat after a considerable gap

  1. Citrus fruits: Citrus fruits contain fruit acids. When these acids enter an empty stomach, they can lead to heartburn. Hence, if eaten after a prolonged period post meal, a person is at risk of gastritis and stomach ulcers.
  2. Soda: Consuming cold soda drinks on an empty stomach may cause damage to the mucosal membrane while reducing blood flow to the stomach. This may lead to a slow digestive process and difficulty in the abdomen.
  3. Spicy foods: Spicy foods are known to cause irritation and damage to the digestive tract, and are especially not recommended for people who suffer from acid reflux issues since very spicy food leads to consequences such as acid reflux in the food pipe.
  4. Cucumber and other green vegetables: Green vegetables and cucumber are rich in amino acids. If consumed on an empty stomach it may very well lead to pain and bitterness in the upper abdomen.
  5. Tomato: Tomato is a fruit containing high levels of tannin. Tannin causes acidity in an empty stomach and leads to consequences and appearance of gastritis if frequently consumed in such a manner.
  6. Fermented milk products: Fermented milk products such as yogurt typically come with loads of health benefits being full of probiotics. But if consumed on an empty stomach it can interfere with the balance of healthy bacteria as the hydrochloric acid produced tends to be destructive.
  7. Sweets: Items such as candy or sweetmeats contain high levels of sugar and cause a sudden and sharp surge of insulin levels in the blood. Over a long period, this has a bad effect on the pancreas.
  8. Products containing yeast: Edible items such as biscuits, puff pastry, vinegar and beverages such as beer and wine contain yeast which can significantly irritate the stomach and cause bloating.

So, be a little conscious and avoid consuming these items on an empty stomach since a little effort goes a long way. In case you have a concern or query you can always consult an expert & get answers to your questions!

10641 people found this helpful

Home Remedies For Diabetes

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Ahmedabad
Home Remedies For Diabetes


Natural hone remedies to treat diabetes at home

Diabetes treatment: 15 home remedies to treat diabetes at home (thinkstock photos/getty images)

India is said to be the diabetes capital of the world. With nearly 50 million people in india suffering from diabetes, the country has a big challenge to face. First, let's know what is diabetes. The elevated sugar in the blood is called diabetes. There are two primary reasons behind diabetes - one is when our body stops producing insulin and second is when the body does not respond to insulin that is produced by the body. Insulin is broken down by the body and used as energy, which is transported to the cells. There are two types of diabetes - type I diabetes and type ii diabetes. Let's know about them in a little detail: 

Type I diabetes 


Type I diabetes usually occurs in people who are below the age 20 and that is why it is also called as juvenile diabetes. In this type, the body becomes partially or completely unable to produce insulin. Type I diabetes is an autoimmune disease. In this, your immune system attacks the pancreas from where the insulin is produced, thereby making the pancreas inefficient or unable to produce insulin. Type I diabetes cannot be prevented, it can only be controlled with healthy lifestyle changes.

Type ii diabetes

Type ii diabetes is more common than type I diabetes in india. Type ii diabetes usually happens to people who are above the age of 40. This type of diabetes is caused due to insulin resistance. In this case, the pancreas produces insulin but the body is not able to respond to it properly. There can be many reasons behind type ii diabetes. Some of the reasons can be being overweight, high blood pressure, having a poor diet, taking too much stress, hormone imbalance, certain medications and leading a sedentary lifestyle. Though type ii diabetes can be reversed. 

Let's us know some natural ways by which we can treat diabetes at home: 

What not to eat: 

There are some foods which can negatively impact your diabetes. So, the first thing you need to do is to remove these foods from your diet. 


1. Refined sugar - we all know that sugar, until it is in its most natural form, is bad for people suffering from diabetes. When consumed, refined sugar spikes the blood sugar rapidly. Sometimes even the natural form like honey can cause a sudden spike in the blood sugar levels. So, it's better to avoid refined sugar by all means if you are a diabetic. 


2. Whole grains - grains that have gluten in them should be avoided. Gluten is associated with diabetes as its intake can cause leaky gut leading to inflammation which in turn can lead to auto immune diseases. 


3. Alcohol - alcohol consumption is directly related to diabetes. Alcohol not only damages your liver but also attacks the pancreas that produces insulin. Diabetes is linked with consumption of heavy alcohol which is two to three glasses a day. Beer should especially be avoided as it has a lot of carbohydrates. 


4. Cow's milk - just like whole grains, cow milk can trigger the immune system which can lead to inflammation. Milk coming from sheep and goat is not harmful in fact it helps to maintain the blood sugar level. But the conventional cow milk can be dangerous for you if you are suffering from diabetes. 


5. Gmo foods - gmo foods have the capability to promote diabetes along with causing liver and kidney diseases. Go for products which are labeled as gmo-free. 

What to eat and do 

Cinnamon 

Cinnamon contains a bioactive compound that can help to fight and prevent diabetes. Cinnamon is known to stimulate the insulin activity and thus regulate the blood sugar level. As excess of anything is bad, likewise cinnamon if taken in excess can increase the risk of liver damage due to a compound called coumarin present in it. The true cinnamon, not the one buy from shops (cassia cinnamon) is safer to have.

How to consume cinnamon 

- mix half or one teaspoon of grounded cinnamon with warm water and have it once daily. 

- boil raw cinnamon in 2 glasses of water. Let it cool for 30 minutes and have it daily.

Aloe vera

Aloe vera is easily found in indian households. Though it's bitter in taste, but combing it with buttermilk makes it taste better. Usually, aloe vera is used for beauty purposes but as it has anti-inflammatory properties it can heal the wounds. Due to its anti-inflammatory properties, it is said to control the blood sugar levels. 

Jamun 

Jamun and its leaves have proven to be helpful in lowering the blood sugar levels. Consuming approximately 100 grams of jamun every day is said to show tremendous improvement in your blood sugar levels.

Vitamin c

Vitamin c is not only good for skin but also for diabetes. Recent studies have shown that consuming approximately 600 mg of vitamin c daily can improve the blood sugar level significantly. People who have chronic diabetes should consume foods rich in vitamin c every day. Some foods rich in vitamin c are amla, orange, tomato and blueberry. 

Exercise

One of the main reasons behind type ii diabetes is being overweight. Any kind of physical activity, be it yoga, zumba, aerobics, gymming, playing sports can significantly improve blood sugar level by maintaining your weight. Not only this, walking every day can help to reduce the blood sugar level tremendously. 

3 people found this helpful

Dialysis - What To Eat & What To Avoid?

FISN, FISPD, MD - General Medicine, MBBS, DM
Nephrologist, Delhi
Dialysis - What To Eat & What To Avoid?

A dialysis diet is a special diet that is customized for patients who are or will be starting dialysis within a short period of time. Such a diet is prepared to reduce the waste and fluid levels that keep on accumulating between the dialysis sessions so that the patient remains healthy for the process to be carried out seamlessly.

What can you eat?
Eat foods which are rich in high-quality proteins (poultry, fish, lean meat and egg whites).

What can’t you eat?
Eat less of foods which are rich in sodium and phosphorus.

Foods high in Sodium
1. Use minimum salt in preparing the dishes; this helps control BP and probable weight gain that might happen between the dialysis sessions.
2. Make use of spices, herbs and other salt-flavored enhancers.

Meat
1. Patients on dialysis need to include more of high-quality protein foods in their diet. This will help regulate blood protein levels. Eat about 10 ounces of foods rich in high-quality protein every day.
2. 1 egg, ¼ cup of ricotta cheese, ¼ cup of tuna.

Salads/Vegetables

  1. The potassium content of vegetables can be alarming for a patient on dialysis. Eat 3 servings of vegetables that are low in potassium every day. These include broccoli, cauliflower, cabbage, carrots, garlic, cucumber, eggplant, celery, radishes, etc.
  2. Avoid vegetables such as beets, potatoes (in any form- wafers or wedges), winter squash, cooked spinach, pumpkin, asparagus and avocado.

Note:

  1. Although seeds, nuts, peanut butter, lentils, dried beans and peas are rich in protein, they are generally struck off from the diet plan because of their high phosphorus and potassium content.
  2. You can have moderate amounts of grains, bread and cereals.
  3. Try and not have brown bread and other whole grains as they are loaded with phosphorus.
  4. Usually, 5-10 servings of these are considered sufficient for patients on dialysis.
  5. Also, limit intake of milk and other dairy products.
  6. ½ cup yoghurt or ½ a cup of milk is considered safe. Also, remember that all varieties of milk- skim, whole and low fat, have the same amount of phosphorus.
  7. All fruits contain some amount of potassium. However, some of them contain more potassium than the others. Limit your intake of fruit juices.
  8. Avoid or limit fruits like: 
  9. Orange juice and oranges
    • Kiwis
    • Prune juice and prunes
    • Dried fruit and raisins
    • Melons
    • Bananas

In case you have a concern or query you can always consult an expert & get answers to your questions!

2578 people found this helpful

Table of Content

Milk (Dudh)
Nutritional Value of Milk (Dudh)
Health Benefits of Milk (Dudh)
Calcium
Vitamin D
Increased vitamin intake
Healthy Bones
Healthy teeth
Hydration
Reduces stress
Lose Weight
Increased immunity
Cold or a sore throat
Glowing skin
Blood pressure
Uses of Milk (Dudh)
Side-Effects & Allergies of Milk (Dudh)
Origin And Cultivation of Milk (Dudh)