Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Overview

Benefits of Milk (Dudh) And Its Side Effects

Milk can be considered a part of a staple diet as it has been around for several centuries. Not only is it tasty, but it has numerous health benefits, too. Milk contains high amounts of calcium that we need for the healthy growth and strength of our bones and muscles. It also has high amounts of nutrients and minerals that ensures good health. Drinking milk ensures improved immunity, optimal blood pressure, and weight loss. You will also have good teeth, skin, and hair if you drink a glass of milk, daily. Since milk contains vitamin D responsible for the growth of strong bones, therefore children must consume milk, daily. Vitamin D absorbs calcium much faster and thus makes our ones healthy. Milk also has good amounts of water, and thus by drinking milk, you will keep your body hydrated as well. Drinking a glass of hot milk mixed with turmeric is the best remedy for a sore throat. There are even studies that have shown that drinking milk will reduce stress.

Benefits of Milk (Dudh) And Its Side Effects

Table of Content

Milk (Dudh)
Nutritional Value of Milk (Dudh)
Nutritional facts Per 100 grams
Vitamins and Minerals
Health Benefits of Milk (Dudh)
Calcium
Vitamin D
Increased vitamin intake
Healthy Bones
Healthy teeth
Hydration
Reduces stress
Lose Weight
Increased immunity
Cold or a sore throat
Glowing skin
Blood pressure
Uses of Milk (Dudh)
Side-Effects & Allergies of Milk (Dudh)
Origin And Cultivation of Milk (Dudh)

Milk (Dudh)

Milk has been considered as a healthy drink for a long time, now. The high calcium content and the high nutritional value in it makes milk irreplaceable in a balanced diet. You can consume milk in your daily meals in forms of dairy products, too. However, there is no better way to benefit from it rather than drinking milk. From children to adults, everybody should drink at least one or two glasses of milk, daily. Your body needs the nutrition you get from milk to function well and grow., Milk also keeps health problems like hypertension, obesity, dehydration, and dental decay away.

Nutritional Value of Milk (Dudh)

Milk has different nutrients that offer unique benefits to the body. Milk has a mere 1g of fat in every 100 grams of milk. You don't have to worry about having too much when it comes to milk. The calories in milk come up to merely 42 gm. You also have small amounts of fiber and sugar in it. Salts like potassium and sodium can are also found in milk. There might be present in small amounts but their impact is big. Essential nutrients that are present in milk are calcium, vitamin B12, and calcium. Calcium is an important component for stronger bones and teeth. There are small traces of magnesium in milk that helps the organs to function optimally at cellular level.

Nutritional facts Per 100 grams

70 Calories
4.4 g Total Fat
17 mg Sodium
51 mg Potassium
7 g Total Carbohydrate
1 g Protein

Vitamins and Minerals

4 % Vitamin A
0.03 Calcium
8 % Vitamin C

Health Benefits of Milk (Dudh)

Mentioned below are the best health benefits of Milk (Dudh)
Health Benefits of Milk (Dudh)

Calcium

The best natural source of calcium is milk. While there are other forms too, the purest form of calcium that we can consume is milk. Our body needs calcium to stay strong and in children, it is required for their healthy bone and teeth growth. If there is a lack of calcium intake, then you may face problems like a migraine, obesity, and loss of bone density. The issues get far worse in children as they are at an age where they are rapidly growing. And for that calcium is the best nutrient to take. Thus, it is wise to consume the right amounts of milk daily and avoid any health problems.

Vitamin D

1 and calcium go hand in hand. 1 helps to completely absorb calcium in the body. Subsequently, many stores sell milk that has 100 to 120 IU of calcium. Since we don't get enough 1 from the sun, drinking milk is the next best way to increase your vitamin D intake. Calcium helps to make stronger bones and teeth. Studies indicate that consuming milk increases the immune function and decrease inflammation in the body.

Increased vitamin intake

Milk contains several essential minerals and vitamins that makes your body strong and fit. Protein is the basic building block of the body cells, and is essential for cell repair and growth. You can recover from any illness in no time with enough protein in your system. Our body needs carbohydrates as well and milk is a very healthy source to get it from.

Healthy Bones

Strong bones depend on two factors- the exercise you do and the food you eat. Calcium is very important when it comes to strong bones. And milk being a rich source of calcium is a perfect choice for ensuring a healthy and strong bone structure, and reduces the possibility of fractures.

Healthy teeth

Milk is crucial for good dental health. Milk prevents the outer covering of the teeth called enamel from acidic attack produced by the food consumed. For children milk is the best source of calcium that aids in the development of stronger dental structure. Milk is a healthier substitute for soft drinks as it protects the gums weak and prevents teeth decay.

Hydration

Milk contains a fair amount of water and by consuming more milk your body will remain hydrated. This is the case for both children and adults, alike. If an individual constantly moves around, staying hydrated is important for their overall health, and by drinking a glass of milk early in the day it keeps your body nourished.

Reduces stress

Milk has an abundance of protein casein that releases cortisol (anti-stress hormone) into the body and relaxes the tensed muscles after a long day. Simply, drink a glass of milk to relieve the tension in your muscles and calm your nerves and enjoy a relaxed feeling. Weight loss

Lose Weight

Research indicates that by drinking a glass of milk daily, you can lose weight. It is a great way to boost yourself at the beginning of the day. If you are looking for a healthy appetizer, milk is the best food to consume. Not only is it appetizing, but it also will make you feel full faster. You can have a glass before going to bed or in the evening.

Increased immunity

They are essentials that you cannot miss in your diet. Milk helps you make your immune system stronger and reduces that chances of falling ill. A great combination is milk with turmeric. This will make you stronger and help you withstand the seasonal changes.

Cold or a sore throat

A warm glass of milk mixed with a teaspoon of honey is the answer for a sore throat. Since milk has a soothing effect on the body, it makes you feel better instantly. This is a great treatment for kids as well.

Glowing skin

Lactic acid in milk removes the dead skin cells, rejuvenates your skin, and keeps you feeling fresh and smooth. Drinking a glass of milk is a great way to maintain a smooth complexion and treat dry skin. Milk is a rich source of Vitamin A that internally boosts the health of your skin, by eliminating the free radicals that are the reason behind aging spots and wrinkles.

Blood pressure

There are different sources of milk and each has its set of additional benefits. When it comes to cow’s milk, it has high potassium content that helps to maintain healthy blood pressure. Traces of sodium along with potassium is an effective way to reduce the chance of developing cardiovascular diseases.

Uses of Milk (Dudh)

Milk is an irreplaceable part of our diet. It makes your bones and muscles stronger. The dental, skin, and bone health largely rests on consuming milk from a very young age. Doctors stress on children drinking 2-3 glasses of milk for their faster growth and stronger skeletal system. Blood pressure and a strong immune system are in place when you have plenty of milk. It even promotes weight loss. Milk is very easy to find and it is used in a variety of dishes too.

Side-Effects & Allergies of Milk (Dudh)

While milk does have its benefits, too much of it can have an adverse effect on your health. People who are lactose intolerant instantly develop allergic reactions like diarrhea, vomiting, cold, watery eyes, itchy skin, and cramps in the stomach. If you have any such reactions to milk it is better to stay away from it and find another substitute like cottage cheese and buttermilk.

Origin And Cultivation of Milk (Dudh)

While milk does have its benefits, too much of it can have an adverse effect on your health. People who are lactose intolerant instantly develop allergic reactions like diarrhea, vomiting, cold, watery eyes, itchy skin, and cramps in the stomach. If you have any such reactions to milk it is better to stay away from it and find another substitute like cottage cheese and buttermilk.

Popular Questions & Answers

What are the advantages of eating milk and almonds together? And what is the better time for eating almonds and milk?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello, The combination of warm milk and almonds act as a natural neurotransmitter which help relaxing body and relieve stress and induce good sleep.
2 people found this helpful

I want to know whether hot coffee with milk and without sugar is good for health or not. What are its side effects. Do we get benefits of milk if we add coffee.

PDDM, MHA, MBBS
General Physician, Nashik
The short answer to this question is that adding milk to coffee does not harm your health. Although more studies are needed to confirm these findings, it lowers the absorption of an antioxidant called chlorogenic acid available in coffee by 23%. This simply means that you are not getting 100% of the benefit of that one antioxidant, yet you are still getting much more of it than coffee abstainers.
1 person found this helpful

After drinking milk I get gas. Mujhe gas bann jaati hai. Milk k ke baad. How to cure it? Any ayurvedic medicine? Age-19, male.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Only way is to avoid milk or use another milk or eg if you use cow's milk try goat milk and see. If you stop milk take curdled milk by adding curd to milk and keep for only 2 hours ( for benefits of milk and dairy )

I'm too thin now. I wnat to be a healthy person what I have to fo for it. Even I tried many protein powders available in market but nothing happen.

Vaidya Visharad
Sexologist, Narnaul
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. •You can also try goat cheese with eggs and Parmesan on top of asparagus.
1 person found this helpful

My age is 23 but my weight is only 54kg. I want to gain my weight so please suggest me how can I increase my weight?

Vaidya Visharad
Sexologist, Narnaul
Cheese comes in many delicious varieties, so you can pair it with your favorite dish. It has all the nutritional benefits of milk products. Most of the cheese varieties contain high amount of fat, which is beneficial for those people who are trying to gain weight. One serving of cheese can add 69 calories, as it is made from concentrated milk that provides proteins, calcium, cholesterol and fat to the body. •You can also try goat cheese with eggs and Parmesan on top of asparagus.

Popular Health Tips

Buffalo Milk - 5 Benefits You Never Knew!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Naturopathy & Yoga - NDDY
Ayurveda, Ahmedabad
Buffalo Milk - 5 Benefits You Never Knew!

While buffalo milk may not be the most common type of milk, it does possess a number of health benefits, including the ability to promote growth, build strong bones, stimulate circulation, lower blood pressure and protect the heart. Mothers have been faithful torchbearers of the benefits of milk. Usually, when people think of milk, they naturally envision a cow, but there are many people who consume buffalo milk instead.

As the name signifies, it is the milk produced from the mammary gland of a buffalo. In some parts of Asia including India where different species of buffalo are still supplied in high number, this milk represents a key component of a healthy diet. The growing demand and increased availability of buffalo milk have raised the attention. Research has found various differences between buffalo milk and other types of non-human milk for consumption.

Buffalo milk is not only rich in iron, calcium, protein, vitamin A, phosphorous, and various other important compounds but is also remarkably higher in fat content as compared to the traditional cow milk. Depending on their current lifestyle and bad health conditions, the buffalo milk can be good for some, but bad for others and this is what makes it important to dig into the potential health benefits of buffalo milk. Read up on the advantages of consuming buffalo milk to pick better-

  1. It will bring down your cholesterol levels- Bad cholesterol levels or LDL is detrimental to one's health. Buffalo milk helps to bring down bad cholesterols. It is low in cholesterol and should, therefore, be a great supplement. A glass of this milk every day can keep your heart in order.
  2. If you want your child to put on weight, feed him or her Buffalo milk- Being skinny or rickety could be a worrying problem. In comparison to cow milk, buffalo milk has a huge amount of fat content. It can help you increase muscle mass adding strength to your physique. If you are an adult facing issues related to lower muscle mass, you should start drinking buffalo milk. Children gain energy through regular consumption of this kind of milk.
  3. Befriend vitamins by drinking this milk- Buffalo milk has a rich creamy texture. It can deal with your want for vitamins. Thiamine, vitamin A and vitamin C are present in this milk. It also has a good amount of folate, vitamin B6 and niacin. This milk is rich in vitamin B12 which can prevent you from heart attacks and strokes. Buffalo milk also contains riboflavin.
  4. It is also rich in protein- Two glasses of buffalo milk each day accounts for 19g of protein. It is known to contain all nine kinds of amino acids. If it is part of your daily diet, your immunity and resistance are being taken care of.
  5. It will make up for your mineral deficiency - Calcium, potassium, magnesium and phosphorus are some of the minerals this milk contains. It helps to strengthen your bones and teeth thus protecting you against osteoporosis.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6497 people found this helpful

A Glass Of Milk Everyday - 7 Reasons Why It Is So Important!

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
A Glass Of Milk Everyday - 7 Reasons Why It Is So Important!

Well! We have heard so many good things about milk in commercials. Have we ever sat and thought through the real benefits of milk? Apart from being a healthy drink and the backbone of the dairy industry, this calcium-rich drink has innumerable benefits. In this article, we will discuss some not so known pros of milk:

  1. Complexion: If you want your complexion to lighten, instead of buying cosmetics, drinking 2 glasses of milk will fetch more benefits. Milk helps the skin to supple, glow and soft. Owing to its countless nutrients and vitamin contents, milk can be your best friend, if you are seeking a fair complexion.
  2. Strong Teeth: Being a tremendous source of Calcium, consumption of milk ensures strong teeth and help a person refrain from the decay of tooth and cavities. Care should be taken that Vitamin D is also consumed along with milk. The former helps the body to absorb calcium.
  3. Healthy Bones: Bone health and milk has a direct co-relation. It is, therefore, advised that kids consume milk to ensure proper growth. In the case of an adult, milk makes the bone strong and mitigate the risk of osteoporosis. A daily serving of one glass should do the trick for any individual.
  4. Weight LossStudies in the past have shown that women who consume milk daily can shed weight quicker compared to those who do not drink milk. A glass of milk can be drunk as a fulfilling appetizer, evening snack etc. It makes sense that milk is drunk during the night just before sleep.
  5. Stress Reduction: A study conducted by the Stamford Medical School in the year 2002 revealed that a warm glass of milk can go a long way in relieving stress. Daily consumption of milk after a hard day’s work can not only relax the nerves but calms the mind as well.
  6. Energy Buster: While milk is a great health drink, one can always turn to it when the body needs an energy boost. Milk can instantly revitalize the body. It is advisable that an ice-cold glass of milk should be consumed when there is a need for instant body revitalization.
  7. Eliminator of Diseases: There have been countless studies performed over the last few decades about the health benefits of milk and its capability to fight critical diseases. For instance, milk can mitigate the risk of strokes, keep blood pressure down, reduce cholesterol production of the liver, improve the eyesight, negates the chances of many types of cancer etc.

To ensure that the general health of the body is maintained, consumption of a tall glass of milk is necessary. If you wish to discuss any specific problem, you can consult an ayurveda.

10221 people found this helpful

Is Milk Really a Good Source of Calcium?

CCAH, BHMS
Homeopath, Palakkad
Is Milk Really a Good Source of Calcium?

Milk is not a simple drink; in fact, it can be called a phenomenon that traces back to thousands of years to time unknown. Even today the milk myth is very much present in our daily lives and you will be surprised to know that back in 2001, the average American kid drank more than 104 quarts of cow milk. But does it really have any good effect on human bones? Researchers say otherwise; milk tends to deplete the calcium content in human bones.

The cause in the myth of milk

The myth of milk has extended itself across the globe on the basis of a misconception that calcium and protein-rich drinks are essential to support bone health at all ages. Here it can be implied that the confusion regarding supposed benefits of milk may have stemmed from the fact that milk is rich in calcium, which is about 300 mg calcium for a cupful of milk.

Did you know that various scientific studies have reported that series of detrimental health issues are directly connected with consumption of milk? The most astonishing fact here is that not only do people hardly absorb the calcium contained in cow’s milk, but it leads to depletion of calcium content in the human bones.  Similar to animal protein, milk would acidify the pH level of the body which leads to a biological correction. You can also take the package for Reducing Joint/Muscle Pains.

Milk causes depletion of calcium content in bones

Calcium is a great acid neutralizer and the largest store of calcium in the body is in the bones. Therefore, the calcium required by the bones to stay strong is contrarily used by the body for neutralizing the acidic effect of the milk. Once the calcium is taken out of the bone, it passes out of the body through urination. So the awful net outcome of consuming milk is a deficiency of calcium within the bones.

In a report published by the nutrition director for the physicians committee for responsible medicine, it is claimed that the countries with the highest level of osteoporosis are those where milk consumption is the highest. The report said that the relation between bone health and calcium consumption is poor. Just the way mother’s milk is indispensable for a human baby, cow’s milk owing to its very nature is ideal for calves.

Besides, depleting calcium content in the bones, cow’s milk increases the risk of fracture and is an acidifying animal protein that takes a toll on the human digestive system as well. If you are still skeptical about these facts, then let a healthcare provider explain it in detail to you. If you wish to discuss about any specific problem, you can consult the doctor and ask a free question.

6847 people found this helpful

Buffalo Milk - What Are It's Benefits?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
Buffalo Milk - What Are It's Benefits?

Mothers, universally, have been faithful torchbearers of the benefits of milk. Cow, buffalo, camel or soy, milk happens to be an indispensable part of your diet. Instead of taking age old conventions for granted a little bit of thought into your food can improve your health. Usually, most households consume cow milk. 

While cow milk is definitely favorable for one's health, adult and child all the same, buffalo milk has its plus points too. Your subjective case might profit from buffalo milk. Read up on the advantages of drinking buffalo milk to choose better.

Buffalo milk will help you in these many ways:

  1. It will bring down your cholesterol levels: Bad cholesterol levels or LDL is detrimental to one's health. Buffalo milk helps to bring down bad cholesterols. It is low in cholesterol and should therefore, be a great supplement. A glass of this milk every day can keep your heart in order.
  2. If you want your child to put on weight, feed him or her Buffalo milk: Being skinny or rickety could be a worrying problem. In comparison to cow milk, buffalo milk has a huge amount of fat content. It can help you increase muscle mass adding strength to your physique. If you are an adult facing issues related to lower muscle mass, you should start drinking buffalo milk. Children gain energy through regular consumption of this kind of milk.
  3. Befriend vitamins by drinking this milk: Buffalo milk has a rich creamy texture. It can deal with your want for vitamins. Thiamine, vitamin A and vitamin C are present in this milk. It also has a good amount of folate, vitamin B6 and niacin. This milk is rich in vitamin B12, which can prevent you from heart attacks and strokes. Buffalo milk also contains riboflavin.
  4. It is also rich in protein: Two glasses of buffalo milk each day accounts for 19g of protein. It is known to contain all nine kinds of amino acids. If it is part of your daily diet, your immunity and resistance are being taken care of.
  5. It will make up for your mineral deficiency: Calcium, potassium, magnesium and phosphorus are some of the minerals this milk contains. It helps to strengthen your bones and teeth thus, protecting you against osteoporosis.
potassium magnesium
5101 people found this helpful

Table of Content

Milk (Dudh)
Nutritional Value of Milk (Dudh)
Nutritional facts Per 100 grams
Vitamins and Minerals
Health Benefits of Milk (Dudh)
Calcium
Vitamin D
Increased vitamin intake
Healthy Bones
Healthy teeth
Hydration
Reduces stress
Lose Weight
Increased immunity
Cold or a sore throat
Glowing skin
Blood pressure
Uses of Milk (Dudh)
Side-Effects & Allergies of Milk (Dudh)
Origin And Cultivation of Milk (Dudh)