Simply One 80 Mcg/4.5 Mcg Inhaler belongs to the glucocorticoid group of medicines. It is used to treat allergic rhinitis and asthma. It is prescribed for adults and children over 12 years of age. It is available in the form of an inhaler and a nasal spray. The general does that a doctor recommends is 2 puffs with a 1 minute gap between the puffs. Follow your doctors instructions on how to use this medicine and for how long to use it.
Side effects of the medication include dry or irritated throat, persistent headache, hoarseness, nosebleeds, a bad taste in the mouth, puffy face, unexpected weight gain, poor healing of wounds and inflammation of the throat an nose linings. It can also cause muscle pain, weakness, mood changes, mental problems like depression and agitation and increased thirst and urination.
Some medical conditions may interfere with the treatment. Therefore, ensure that your doctor knows if you have tuberculosis, an infection of your throat or mouth such as oral thrush, glaucoma or a history of cataracts, herpes infection of your eyes or a personal or family history of osteoporosis. Do not take Simply One 80 Mcg/4.5 Mcg Inhaler without consulting your doctor and making sure that it is safe for you.
All individuals get nervous or anxious at some point of time or the other due to a plethora of reasons. But for some individuals, anxiety becomes so frequent and forceful, that it overpower their lives. Most of the normal anxiety are short lived and the feelings may last for few hours. However, an anxiety problem becomes an anxiety disorder when anxious feelings are very intense and last for weeks or months. Anxiety disorder exists in different forms like panic attacks, social anxiety and phobia.
The most common form of anxiety is Generalized Anxiety Disorder (GAD) during which an individual worries too much about everyday things and situations, both large and small. The person in this condition has persistent anxious thoughts on most days of the week, for six months. Moreover, the anxiety is so overpowering that it interferes with daily life and is coupled by noticeable symptoms like fatigue. The anxiety level goes to such an extent that causes a lot of dysfunction and suffering. If a person suffers from sleep problems and finds himself regularly awake and agitated or worried, then it is a tell-tale sign of generalized anxiety disorder. This is followed by a situation when one wakes up overstimulated with mind racing and one is unable to calm down.
When the anxiety is tied to a specific situation and the fear is overwhelming and out of proportion to the actual risks then the condition is phobia. This can be due to anything ranging from crowd, animals to flying in an aeroplane or using an escalator. Muscle tension like clenching of jaw or fists or flexing of muscles though out the body always accompanies anxiety disorders. Regular exercise can help keep muscle tension under control, but the tension may get triggered up if an injury or other unforeseen event disrupts a person's workout habits. Panic disorder is repeated, unexpected panic attacks where one encounters panic in a situation where most people wouldn’t be afraid. Anxiety also leads to chronic digestive problems like cramping and bloating of stomach.
Social phobia or social anxiety disorder occurs when one develops an intense fear of being judged or embarrassed in public. People with social anxiety disorder have a tendency to worry for weeks leading to an event or situation. When and if they manage it, they tend to be deeply uncomfortable and are always judgemental about it. In case of social anxiety disorder, the anxiety is triggered by everyday situations like one-on-one conversation at a get-together, or eating and drinking in front of small group. The person feels that everybody is watching him and experiences profuse sweating, trembling, nausea and person becomes tongue-tied. These disruptions make it hard for the person to meet new people and maintain relationships.
Panic disorder causes terrifying panic attacks when the person experiences a sudden gripping feeling of fear and helplessness which lasts for several minutes. It is generally accompanied with scary symptoms like breathing problems, a pounding heart, numb hands and sweating.
Excessive fear of being separated from home or a loved one is separation anxiety disorder. Post -traumatic stress disorder is an anxiety disorder in which the patient relives a disturbing or traumatic event like a violent encounter, the sudden death of a loved one.
An anxiety disorder affects the thinking, feelings as well as behaviour of a normal person. It’s important to seek professional help if one see any of the warning signs of anxiety disorders in an individual.
Do you struggle to find motivation when it comes to your health and fitness? You're not alone!
Age language level
1. 2-3 months
Cries differently in different circumstances; coos in response to you
2. 3-4 months
3. 5-6 months
4. 6-11 months
Babbles in imitation of real speech, with expression
5. 12 months
Says 1-2 words; recognizes name; imitates familiar sounds; understands simple instructions
6. 18 months
Uses 5-20 words, including names
7. Between 1 and 2 years
Says 2-word sentences; vocabulary is growing; waves goodbye; makes “sounds” of familiar animals; uses words (like “more”) to make wants known; understands “no”
8. Between 2 and 3 years
Identifies body parts; calls self “me” instead of name; combines nouns and verbs; has a 450 word vocabulary; uses short sentences; matches 3-4 colors, knows big and little; likes to hear same story repeated; forms some plurals
9. Between 3 and 4 years
Can tell a story; sentence length of 4-5 words; vocabulary of about 1000 words; knows last name, name of street, several nursery rhymes
10. Between 4 and 5 years
Sentence length of 4-5 words; uses past tense; vocabulary of about 1500 words; identifies colors, shapes; asks many questions like “why?” and “who?”
11. Between 5 and 6 years
Sentence length of 5-6 words; vocabulary of about 2000 words; can tell you what objects are made of; knows spatial relations (like “on top” and “far”); knows address; understands same and different; identifies a penny, nickel and dime; counts ten things; knows right and left hand; uses all types of sentences.
1. Sperm and semen are not the same thing.
Spermatazoa, or sperm, is the name given to the reproductive cell that looks like a tadpole. Seminal fluid is the stuff that the tadpole swims in. Together they form semen — an armored tank carrying a fertilization superhero. Or, as morgentaler calls them" heat-seeking missiles"
2. Seminal fluid is the sperm's sacred protector.
Seminal fluid helps sperm" do their biologic mission" as morgentaler calls it, by helping the sperm get into the female body. Seminal fluid is alkaline, so it reduces the acidity sperm experiences in the female reproductive system. And, perhaps most important, seminal fluid gives the sperm the energy (in the form of fructose) they need for their arduous swim.
3. Semen is formed in three different parts of the body, not just the testes.
According to morgentaler, semen comes from three main structures in the male reproductive anatomy. The first is the prostate, which forms a milky substance full of enzymes, proteins, and minerals. The second are the seminal vesicles, which produce the fructose as well as two-thirds of the fluid. The third are the testicles, which produce the sperm and some other fluid as well.
4. Sperm are the only human cells produced in one individual, but designed for survival in another.
" sperm are amazing" morgentaler says, because of this fact. Think about it! our bodies are designed to attack anything that is not from our own body. Sperm didn't get that memo, though. Not unlike the white-haired traveler anthony bourdain, sperm, too, venture on to parts unknown.
5. Dudes produce a shit ton of sperm.
According to morgentaler, a human male produces around 150 million sperm a day. That means you are producing a few thousand sperm every couple of seconds.
6. Most of a man's sperm are pretty useless.
According to morgentaler" guys are into quantity and not so much quality" only a bit more than half the semen in an average ejaculation can swim, he says, and up to 70–90% are not ideally shaped for swimming. We are talking two heads, two tails, big heads, small heads, big tails, small tails, no tails… it's a hot (literally) mess (sometimes literally).
Back pain (Low Back Pain) is pain felt in the lower back that usually originates from the muscles, nerves, bones, joints or other structures in the spine. It is a common complaint. Most people will experience low back pain at least once during their lives. Back pain is one of the most common reasons people go to the doctor or miss work.
Men and women are equally affected. It occurs most often between ages 30 and 50, due in part to the aging process but also as a result of sedentary life styles with too little (sometimes punctuated by too much) exercise. The risk of experiencing low back pain from disc disease or spinal degeneration increases with age.
Symptoms of back pain may include:
Back pain often develops without a specific cause that your doctor can identify with a test or imaging study. Conditions commonly linked to back pain include:
The diagnosis of low back pain involves a review of the history of the illness and underlying medical conditions as well as a physical examination. It is essential that a complete story of the back pain be reviewed including injury history, aggravating and alleviating conditions, associated symptoms (fever, numbness, tingling, incontinence, etc.), as well as the duration and progression of symptoms.
Ayurveda refers this condition as ‘Kati shoola’. Kati refers to ‘low back’ (hip) and shoola refers ‘pain’. Kati vata or Prishta shoola or Kati graha or Trika shoola or Trika graha are other names or conditions mentioned in the classics. Vata is the predominant dosha causing these conditions and are categorized under Vataja nantmaja vyadhis.
The treatment for Back pain or Kati shoola will be planned according to the presentation of the dosha predominance and underlying cause. Treatment may include Panchakarma therapies for Shodhana, internal medicines, external applications and advise on diet and life style modification.