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Overview

Benefits of Vitamin D And Its Side Effects

Vitamin D or sunshine vitamin is very essential for the overall body growth and it is produced by the body when the body is under the exposure of sunlight. However, it is also said that vitamin D is also produced by consuming food supplements, but that amount is quite less.
In the human body, Vitamin D plays an important role as it promotes the mineral absorption, be it calcium or Phosphorous. It also helps in strengthening the bones and teeth, protecting against Type-1 diabetes, Multiple Sclerosis, and cancer.
There are many other benefits which Vitamin D can help with. Therefore, it is said that the human body should get adequate amount of sunlight to keep promoting the production vitamin D.

Benefits of Vitamin D And Its Side Effects

Table of Content

Vitamin D
Nutritional Value of Vitamin D
Health Benefits of Vitamin D
It is good for healthy bones
It helps in proper absorption of minerals
Its intake reduces Flu risk
During pregnancy, it helps an infant grow healthy
It reduces the diabetes risk
It is a gift for a healthy pregnancy
It also helps in preventing Cancer
It helps in losing weight
It helps to balance the blood pressure and to relieve stress
It helps the body to fight depression
It helps to battle the risk of sclerosis
It keeps the brain active in old age as well
Uses of Vitamin D
Side-Effects & Allergies of Vitamin D
Origin And Cultivation of Vitamin D

Vitamin D

Being an essential nutrient for the human body, vitamin D is fat soluble and produced when the human body is exposed to sunlight. The body gains an excess amount of vitamin D from Sun; food supplements give a very little amount of this vitamin.
Vitamin D is not a single entity, but it has five different types of vitamins namely vitamin D1, D2, D3, D4 and D5, of which our body is capable of utilizing only D2 and D3. Also, as Vitamin D is inert, it goes through many biochemical reactions to become active to be used by the body. However, it is the only Vitamin which our body can produce on its own.
This vitamin is said to be found in many food items, such as mackerel, tuna, sardines, and herring, yet the amount gained from these food items is not enough as much as the body requires. There are many food items, including juices, cereals, dairy products, etc. which are fortified with this vitamin. Defined as one of the essential nutrients for the human body, vitamin D is essential for preventing many types of health problems which arise due to its deficiency. Some of them are treating the weak bones, treating rickets, treating hyperthyroidism, and osteomalacia. Doctors even suggest it good for improving fractures, high blood pressure, Chronic obstructive pulmonary disease (COPD), diabetes, muscle weakness, rheumatoid arthritis, multiple sclerosis, premenstrual syndrome (PMS), obesity, bronchitis, tooth & gum disease and high cholesterol.

Nutritional Value of Vitamin D

Vitamin D is a fat-soluble vitamin that is naturally present in very few foods, added to others, and available as a dietary supplement. It is also produced endogenously when ultraviolet rays from sunlight strike the skin and trigger vitamin D synthesis. Vitamin D obtained from sun exposure, food, and supplements is biologically inert and must undergo two hydroxylations in the body for activation. The first occurs in the liver and converts vitamin D to 25-hydroxyvitamin D [25(OH)D], also known as calcidiol. The second occurs primarily in the kidney and forms the physiologically active 1, 25-dihydroxyvitamin D [1, 25(OH)2 D], also known as calcitriol.

Health Benefits of Vitamin D

Mentioned below are the best health benefits of Vitamin D
Health Benefits of Vitamin D

It is good for healthy bones

Vitamin D is best known is very beneficial for maintaining healthy bones. It helps in the proper production of phosphorous and regulation of calcium in the body. The deficiency of this vitamin can cause rickets and osteoporosis.

It helps in proper absorption of minerals

Proper intake of vitamin D helps in the proper absorption of minerals like phosphate and calcium in the digestive tracts. It also helps in strengthening of teeth and bones by stimulating the calcium incorporation.

Its intake reduces Flu risk

If children are regularly given a dose of 100 IU vitamin D for 4 months, it can help battling with the risk of flu. During the winters, the risk of getting influenza is reduced by 40% by.

During pregnancy, it helps an infant grow healthy

A pregnant woman is suggested to take vitamin D regularly to keep the infant healthy. The normal limit for vitamin D intake is 2000IU/day.

It reduces the diabetes risk

Diabetes and vitamin D have an inverse relationship, but not Type-1 diabetes. If a child is getting a daily dose of 2000IU/Day, then the child is likely to get type-1 diabetes.

It is a gift for a healthy pregnancy

In pregnancy, vitamin D helps a lot. The deficiency of vitamin D can develop the risk of getting cesarean and preeclampsia. It is also said that poor intake of this vitamin develop in bacterial vaginosis. Therefore, for a healthy pregnancy proper intake of this Vitamin is very necessary.

It also helps in preventing Cancer

This vitamin is very essential for the cell growth and better communication between the cells. Also, the proper amount of vitamin D can also reduce the risk of production of cancerous tissues in the blood vessels and increase the death of cancerous cells.

It helps in losing weight

According to evidence, it is also believed that proper intake and proper production of vitamin D in the body helps in weight loss. It is seen both in kids and in adults.

It helps to balance the blood pressure and to relieve stress

Vitamin D has a great impact on balancing the blood pressure and reducing the stress level in the body. It also helps in elimination body pain and muscle spasms.

It helps the body to fight depression

In our body, this vitamin helps in differentiating between the cells and enabling better insulin secretion. This, in turn, helps in fighting depression.

It helps to battle the risk of sclerosis

The issues of multiple sclerosis are very common in the places where there is no availability of ample amount of sunlight, like the tropics. In this case, Vitamin D intake helps to battle the risk of developing it.

It keeps the brain active in old age as well

The proper intake of the vitamin D is good for elderly people too. It keeps the brain active in the old age and helps maintain their proper senses.

Uses of Vitamin D

Vitamin D is a vitamin which is self-produced by the body when exposed to the sun. However, there are many food supplements which also give a small amount of vitamin D to the body. So, it can be used in both ways, where getting it naturally is far better. The intake of vitamin D can help combat various disorders and deficiency like a low level of phosphate in the body, softening of bones, renal osteodystrophy, psoriasis, cancerous growth, cavities and respiratory infections, etc.

Side-Effects & Allergies of Vitamin D

Vitamin D is an essential nutrient present in the body which is likely to be safe if consumed orally or given into muscle directly. Therefore, there are no major side effects, yet the excess of the vitamin D can harm too. So, as per the observation, if a person exceeds the intake limit of this vitamin beyond 4000 units, then it could pose the danger. It can effect by showing symptoms like weakness, loss of appetite, nausea, metallic taste, vomiting, sleepiness etc. Also, increasing the intake limit beyond 4000 units can increase the level of calcium in the blood which in turn can cause the kidney disease.
Excess of vitamin D is also not safe for pregnant women as it can cause serious impact on infant feeding on mother’s milk. Some other effects are hardening of arteries, lymphoma, tuberculosis, and hyperthyroidism etc

Origin And Cultivation of Vitamin D

Vitamin D is an essential nutrient present in the body which is likely to be safe if consumed orally or given into muscle directly. Therefore, there are no major side effects, yet the excess of the vitamin D can harm too. So, as per the observation, if a person exceeds the intake limit of this vitamin beyond 4000 units, then it could pose the danger. It can effect by showing symptoms like weakness, loss of appetite, nausea, metallic taste, vomiting, sleepiness etc. Also, increasing the intake limit beyond 4000 units can increase the level of calcium in the blood which in turn can cause the kidney disease.
Excess of vitamin D is also not safe for pregnant women as it can cause serious impact on infant feeding on mother’s milk. Some other effects are hardening of arteries, lymphoma, tuberculosis, and hyperthyroidism etc

Popular Questions & Answers

While masturbating there is no ejaculation but sometimes nightfall occur and my age is 21.

MD-Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Sexologist, Haldwani
Hello- You are suffering from retrograde ejaculation. It can be caused by over masturbation, medications, health conditions or surgeries that affect the nerves or muscle that control the bladder opening. For retrograde ejaculation, treatment with ayurvedic medications may restore normal ejaculation and fertility. Several herbs such as Perennail, Shatawari, Shankhpushpi, Gokharu, Vidarikand, Musli etc are used to clean and rejuvenate the sperm carrying channels and increase the sperm production. However, treatment and herbal formulation needs to be shaped after evaluating the constitution of the patient and making general recommendation is difficult, you may derive best benefit by visiting an ayurvedic doctor.

Patient do not take medicine, how it should be administered, there any hospital or nursing facility where one depressed women can be kept for treatment.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Good morning, If a patient is not taking medication it might be worth taking the patient to the doctor to find out why. If the fears are addressed they usually start to take medications and it will usually be the case that they start to take the medications once they find out that they have been assured of the benefits and the risks have been talked about. If they would like anonymity, Lybrate can help them address their queries or concerns regarding medications online. Look forward to hearing from you. If you need help with booking an appointment online with me on this website either text, audio or video appointment for a confidential and private consultation you may do so by contacting the help desk of Lybrate.

Amit is married last 2017 feb but he is telling he could not have sex and still his wife is. Virgin so suggest him how to go ahead as his erection does not last for more time n he prejaculates.

CCT (UK) General Psychiatry, MD-Psychiatry, MBBS Bachelor of Medicine and Bachelor of Surgery
Psychiatrist, Delhi
Premature ejaculation Premature ejaculation is the most common ejaculation problem. It's where the male ejaculates too quickly during sexual intercourse. A study looking at 500 couples from five different countries found the average time taken to ejaculate during intercourse was around five-and-a-half minutes. However, it's up to each couple to decide if they’re happy with the time taken – there’s no definition of how long sex should last. Occasional episodes of premature ejaculation are common and aren't a cause for concern. However, if you're finding that around half of your attempts at sex result in premature ejaculation, it might help to get treatment. Causes of premature ejaculation Various psychological and physical factors can cause a man to suddenly experience premature ejaculation. Common physical causes include: prostate problems thyroid problems – an overactive or underactive thyroid gland using recreational drugs Common psychological causes include: depression stress relationship problems anxiety about sexual performance (particularly at the start of a new relationship, or when a man has had previous problems with sexual performance) It's possible, but less common, for a man to have always experienced premature ejaculation since becoming sexually active. A number of possible causes for this are: Conditioning – it's possible that early sexual experiences can influence future sexual behaviour. For example, if a teenager conditions himself to ejaculate quickly to avoid being caught masturbating, it may later be difficult to break the habit. A traumatic sexual experience from childhood – this can range from being caught masturbating to sexual abuse. A strict upbringing and beliefs about sex. Biological reasons – some men may find their penis is extra sensitive. Treating premature ejaculation There are a number of things you can try yourself before seeking medical help. Measures you can try yourself It can sometimes help to: masturbate an hour or two before having sex use a thick condom to help decrease sensation take a deep breath to briefly shut down the ejaculatory reflex (an automatic reflex of the body during which ejaculation occurs) have sex with your partner on top (to allow them to pull away when you are close to ejaculating) take breaks during sex and think about something boring Couples therapy If you're in a long-term relationship, you may benefit from having couples therapy. During these sessions, the therapist will: encourage couples to explore any relationship issues they have, and give them advice about resolving them show the couple techniques that can help you "unlearn" the habit of premature ejaculation (the two most popular techniques are the "squeeze" and "stop-go" techniques) In the squeeze technique, your partner masturbates you, but stops before the point of ejaculation and squeezes the head of your penis for between 10 to 20 seconds. They then let go and wait for another 30 seconds before resuming masturbation. This process is carried out several times before ejaculation is allowed to occur. The stop-go technique is similar, but your partner doesn’t squeeze your penis. Once you feel more confident about delaying ejaculation, you and your partner can begin to have sex, stopping and starting as required. These techniques may sound simple, but they require lots of practice. Antidepressants (SSRIs) Selective serotonin reuptake inhibitors (SSRIs) are designed to treat depression, but they also delay ejaculation. SSRIs used for this purpose include: paroxetine sertraline fluoxetine Some men may experience an improvement as soon as treatment begins. However, you'll usually need to take the medication for one to two weeks before you notice the full effects. Side effects of SSRIs are usually mild and should improve after two to three weeks. They include: fatigue feeling sick and being sick diarrhoea excessive sweating Read more about the side effects of SSRIs. Topical anaesthetics and condoms The use of topical anaesthetics such as lidocaine or prilocaine can help but may be transferred and absorbed to the vagina, causing decreased sensation. Condoms can also be used and are effective, particularly when combined with local anaesthesia.
1 person found this helpful

Husband suck my breast feeding milk is that for good for him health. Can you tell me the benefits of suck my breast milk please.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
There is no benefit of taking breastmilk by your husband, whatsoever. Infant it can lead to nipple infections which might get transferred to your baby.
2 people found this helpful

I am 21 week pregnant. Can I use ivoral forte tablet? Composition- albendazole- 400 mg, ivermectin ip- 12 mg. Please ans me. Already I ve taken 1 tablet and doctor has prescribed me 6 tablets for 3 days.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Albendazole and ivermectin are us FDA class C drugs ,can be taken if benefit of taking the medicine outweighs taking its risk.

Popular Health Tips

Laparoscopic Surgery For Gastrointestinal Problems - The Benefits!

MBBS, MS - General Surgery, FRCS - General Surgery , Fellowship in Minimal Access Surgery
General Surgeon, Delhi
Laparoscopic Surgery For Gastrointestinal Problems - The Benefits!

Laparoscopy is an advanced surgical technique that is often used to find out and treat any abnormalities or a myriad of medical complications such as an infection, ectopic pregnancy (a condition where the embryo attaches itself to an organ other than the uterus), cyst, fibroids, endometriosis, or pelvic inflammatory disease. Laparoscopy comes in handy in the case of an accident or an injury where it helps in the detection of any damages to the internal organs. There are instances where laparoscopy is even used in a biopsy (to collect the tissue sample).

The technique involves a small incision, often in the belly, through which a lighted tube, called a laparoscope, is inserted into the abdomen to analyze or treat the problem. The technique is quite hassle-free, causing minimum discomfort to the patient. In fact, there are so many associated benefits that more and more people are choosing laparoscopy over other surgical techniques and open surgery.  In this regard, some of the advantages of laparoscopy that deserves a special mention are as follows:

  1. Involves a smaller incision: Most of the surgical procedures, including open surgery, can be quite messy. The laparoscopic technique is simple, minimally invasive, and involves an incision which is 1.2 inch or less.
  2. Quick recovery with lesser chances of an infection: In surgeries involving a large cut, there is a high probability of infection at the incision site, leading to complications and delaying the recovery and healing process. In laparoscopy, with a small incision, chances of an infection or associated complications are almost negligible. An infection-free surgery will heal at a faster rate, ensuring a quick recovery.
  3. The USP of Laparoscopy lies in the fact that the procedure is less painful (since the procedure involves a small cut with reduced loss of blood) as compared to many of the other surgical techniques. In some of the surgeries (including an open surgery), there may be profuse bleeding with the patient even requiring a blood transfusion. Such complications are unheard of in the case of a Laparoscopic surgery. In fact, patients undergoing a laparoscopy are often required to spend a lesser time in the hospital.
  4. Negligible chances of a wrong diagnosis: PCOS or endometriosis can be a contributing factor, triggering infertility in women. In females with fertility issues, an accurate diagnosis can go a long way to treat the condition better. The symptoms and complications associated with PCO or endometriosis can be alleviated if diagnosed early and accurately. Laparoscopy, in the majority of the cases, ensures an accurate diagnosis, making the treatment effective.

Most of the surgical treatments such as an open surgery can leave a huge hole in your pocket. Laparoscopy, though effective, is not very expensive, making it a highly affordable surgical treatment.

Laparoscopic Surgery for Gastrointestinal Problems

The Laparoscopy surgery is often advised to treat a myriad of gastrointestinal problems such as Diverticulitis, Crohn's disease, Familial polyposis, Colorectal Cancer, Ulcerative Colitis. The Laparoscopy surgery may also be helpful in the case of severe constipation, bowel incontinence (a condition where a person fails to control the bowel movements) or a rectal prolapse.

As with most laparoscopic surgeries, the procedure involves the surgeon to make few (usually 3 and more) incisions in the abdomen. With the stomach inflated with carbon dioxide gas (to view the diseased organs better), a laparoscope and the surgical instruments are then placed into the stomach via the incisions to perform the surgery. The different laparoscopic surgeries of the intestine to treat the gastrointestinal disorders include:

  1. Abdominoperineal Resection: In people with cancer affecting the anus or the lower part of the rectum, a surgeon may perform the Abdominoperineal Resection to get rid of the rectum, anus as well as the sigmoid colon. With the removal of the rectum and the anus, the surgeon creates a colostomy (an arrangement to connect the healthy end of the colon to the anterior wall of the abdomen through an incision) to eliminate the waste and the fecal matter out of the body. 
  2. Proctosigmoidectomy: In people suffering from Diverticulitis (an inflammation or infection of the diverticula) and polyps (both cancerous as well nonmalignant growths), a Proctosigmoidectomy may be carried out to excise (complete or partial removal depending on the severity of the case) the affected part of the sigmoid colon or the rectum.
  3. Total abdominal colectomy: This laparoscopic surgery is used to treat conditions of Crohn's disease  (an inflammatory bowel disease that causes abdominal pain and a host of associated symptoms), Ulcerative colitis (severe inflammation of the colon), or Familial polyposis (a condition that triggers the formation of many colon polyps). Total abdominal colectomy involves the surgical removal of the large intestine (usually from lower part of the ileum to the rectum which is then followed by the stitching the end of the ileum and the rectum together).
  4. Right colectomy: As the name suggests, Right Colectomy, also termed as Ileocolectomy involves the surgical removal of the right side of the colon or the large intestine. The excision also includes the end part of the small intestine (attached to the right side of the colon). The Right Colectomy is used to treat cancer, the symptoms associated with Crohn's disease as well as the polyps.
  5. Rectopexy: In the case of a rectal prolapse, where the rectum protrudes out of its original place, a rectopexy goes a long way to stitch the rectum to its original position.
  6. Total proctocolectomy: This is a laparoscopic surgery to remove the large intestine, the rectum and the anus (the anus may or not be removed depending on the severity). People with inflammatory problems of the colon such as Crohn's disease or  Ulcerative colitis benefit immensely from total proctocolectomy. The surgery may be followed by a temporary ileostomy (in the case the anus is removed or damaged, a permanent ileostomy may be needed) to eliminate the wastes out of the body.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2007 people found this helpful

Apple Cider Vinegar

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon

HEALTH BENEFITS OF APPLE CIDER VINEGAR

  1. Decrease cholesterol levels-  Apple cider vinegar increase HDL cholesterol and reduce LDL cholesterol and Triglycerides levels in our body.
  2. Lowers Blood Pressure-  Apple cider vinegar helps in decreasing blood pressure by inhibiting the enzyme responsible for constricting blood vessels.
  3. Improves Poly Cystic Ovarian Syndrome (PCOS) Symptoms- Apple Cider Vinegar helps in improving symptoms of PCOS. In a small study of women with PCOS who took vinegar for 90-110 days, 4 out of 7 women resumed ovulation, likely due to improved insulin sensitivity.
  4. Improves Metabolism- Apple Cider Vinegar increases enzyme AMPK in our body which increases fat burning and also decreases production of fat and sugar in the liver.
  5. Decreases Insulin Levels-  Apple cider vinegar reduces the ration of insulin to glucagon in our body, which favours fat burning.
4 people found this helpful

Health Tip

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Health Tip

MONDAY MOTIVATION:

WholeGrains are those in which the nutrients remain intact. Whole grains are better sources of fiber and other important nutrients, such as selenium, potassium and magnesium. Whole grains are either single foods, such as brown rice and popcorn, or ingredients in products, such as buckwheat in pancakes or whole wheat in bread.

RefinedGrains are milled, a process that strips out both the bran and germ to give them a finer texture and longer shelf life. The refining process also removes many nutrients, including fiber. Refined grains include white flour, white rice, white bread and degermed cornflower. Many breads, cereals, crackers, desserts and pastries are made with refined grains, too.

 

BENEFITS OF HAVING WHOLE GRAINS:

 

  • They are high in fibre, so help in digestion.
  • They help to lower the cholestrol
  • They lower blood pressure
  • They help to control to weight
  • They will provide more satiety
  • Help to regulate blood sugar
  • They are rich in vitamins and minerals

 

1 person found this helpful

How Brandy Helps In Cold And Flu?

Doctor of Medicine (M.D.)
Internal Medicine Specialist, Bangalore
How Brandy Helps In Cold And Flu?

How brandy helps in cold and flu?

Brandy is prepared from further distillation of wine to make alcohol content stronger.
It’s usually consumed as after dinner drink.

It helps is cold and flu because of its strong anti inflammatory properties which reduces pain in sore throat and also helps in clearing mucus.
It’s strong alcohol content is antibacterial.

Other benefits of brandy are 
1) It contains antioxidants 
2) It is anti cancer (specially ovarian and bladder cancer) because of its ellagic acid content.
3) It’s anti-aging as brandy is distilled in copper barrels and due its antioxidant content.
4) Helps in reducing cholesterol and aids in cardiovascular health.

Caution: consume 30 to 60 ml post di.

1 person found this helpful

Home Remedy For Heart Attack

BSc - Food & Applied Nutrition, MSc - Food & Applied Nutrition
Dietitian/Nutritionist, Faridabad
Home Remedy For Heart Attack

Today we have come up with the Home Remedy to treat Heart Attack.

Terminalia Arjuna ia a herb which is antioxidant, reduces cholestrol and reduces BP and useful in diabetes all at the same time.

Benefits:

  • Arjuna herb works as a heart tonic that helps maintain heart health.
  • Arjuna helps to maintain normal blood pressure.
  • Arjuna promotes proper blood flow and normal homocysteine levels.
  • Heart muscles are strengthened by arjuna.
  • Arjuna supports the blood's absorption of lipids indicating it has cholesterol-regulating properties.
  • Arjuna herb helps to reduces the effects of stress and nervousness on the heart.
  • Arjuna supports the heart's energy output, and enhances overall energy levels, stamina, immunity, and cellular health.
  • Arjuna Powder reduces hypertension and bad cholesterol (LDL). It is rich in magnesium, zinc, calcium, copper and improves the function of the heart.

How to Use Arjuna:

1.A tablespoon of bark powder is added to 2 cups of water, boiled and reduced to half a cup, fltered and consumed when hot.

2. It can be consumed in the form of milk remedy: It's bark powder made into water decoction and consumed ina dose of 50 ml once or twice a day before food.

 

5 people found this helpful

Table of Content

Vitamin D
Nutritional Value of Vitamin D
Health Benefits of Vitamin D
It is good for healthy bones
It helps in proper absorption of minerals
Its intake reduces Flu risk
During pregnancy, it helps an infant grow healthy
It reduces the diabetes risk
It is a gift for a healthy pregnancy
It also helps in preventing Cancer
It helps in losing weight
It helps to balance the blood pressure and to relieve stress
It helps the body to fight depression
It helps to battle the risk of sclerosis
It keeps the brain active in old age as well
Uses of Vitamin D
Side-Effects & Allergies of Vitamin D
Origin And Cultivation of Vitamin D