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Overview

High Blood Pressure - Symptom, Treatment And Causes

What is High Blood Presure?

Hypertension or high blood pressure is the amount of pressure exerted by the blood flow against the walls of the artery.So if a person is diagnosed with high blood pressure that means that the walls in his circulatory system (arteries) are constantly receiving too much of pressure.The heart is a muscular organ that pumps blood throughout our body all the time as long as we are alive. Blood which is depleted of oxygen is pumped towards the heart, where it is replenished of its oxygen contents. The re-oxygenated blood is then pumped by the heart all over the body to supply vital nutrients and oxygen to the muscles and cells that controls our metabolic activities. This pumping of the blood creates- blood pressure.

When doctor’s measure blood pressure, they check two types of pressures:

  • Systolic pressure and
  • Diastolic pressure

The blood pressure is measured with the help of blood pressure meter and a stethoscope.

The systolic pressure is the blood pressure when the heart contracts, which happens when the left ventricle of the heart pumps the blood out into our arteries.The diastolic pressure is the blood pressure between the heartbeats, when the heart is resting and dilating.When normal blood pressure is measured the figure appears first with a larger number followed by a smaller number and are measured in ‘mmHg’.While our normal blood pressure is anywhere between 90-119 mmHg for systolic and 60-79 mmHg for diastolic, anyone who has a blood pressure of 140/90 or higher for a sustained period of time is considered suffering from hypertension related problems.

The causes of high blood pressure are divided into two categories:

  • Primary (Essential) high blood pressure- where the cause of the high blood pressure is uncertain.
  • Secondary high blood pressure- where the high blood pressure has been caused for an underlying cause.

These are some of the strong evidence linking some risk factors to the onset of developing this condition:

  • Age
  • Family history
  • Temperature
  • Ethnic background
  • Obesity/overweight
  • Aspects of gender
  • Physical inactivity
  • Smoking
  • Excessive Alcohol intake
  • High salt intake
  • Eating high fat diet
  • Mental stress
  • Diabetes
  • Psoriasis
  • Pregnancy (Gestational hypertension)

To confirm that a patient is suffering from high blood pressure, one pressure reading is not enough to diagnose hypertension in the patient. As blood pressure can vary though out the day, a doctor may register a spike in the blood pressure reading in a patient, even for temporary stress or what he may have eaten that day.

So to determine hypertension several readings are taken over a set period, before a diagnosis is confirmed.

Can't be cured, but treatment helps Require medical diagnosis Lab test sometimes required Chronic: can last for years or be lifelong
Symptoms
Headaches that last for several days. Nausea, vomiting and feeling light headed. Blurred or double vision. Palpitations and in certain cases, bleeding from the nose. Breathlessness and shortness of breath along with unnecessary sweating.

Popular Health Tips

Stroke Due to Hypertension - What Should be done About it?

MD, MBBS
General Physician, Bangalore
Stroke Due to Hypertension - What Should be done About it?

High blood pressure, which is often a result of hypertension, is the leading risk factor for a stroke, which in turn leads to severe and long-term disability, including death. Managing your blood-sugar levels is the most critical thing you can do to lessen your risk of a stroke, and you should leave no stone unturned in keeping your blood pressure at optimum levels.

What causes a stroke

A stroke, which is often referred to as a brain attack, takes place when the supply of blood to a particular region of the brain is cut off. The brain cells which are deprived of the oxygen and glucose die, and when the ailment is not caught early, a permanent damage to the brain can follow.

How is high blood pressure related to a stroke

Uncontrolled blood pressure levels can increase the risk of a stroke by about four to six times. With the passage of time, hypertension causes atherosclerosis as well as hardening of major arteries. This often results in blockages of small blood vessels present in the brain. With high blood pressure for a long period of time, the blood vessels of the brain become weak and burst. This way the risk of a stroke is directly related to the high levels of blood pressure.

What can you do to keep your blood pressure under control

There is a  lot you can do to keep the chance of a stroke at bay. But the first thing you should try doing is keeping your blood pressure level normal. Some simple lifestyle changes can help you to lead a risk-free life and therefore, you should first aim at shedding off those extra pounds along your waistline.

In general, a man with a waistline measuring over 40 inches and a woman with that over 35 inches is at a higher risk of suffering from high blood pressure as well as a stroke. You should exercise regularly for at least half an hour and eat a well-regulated diet loaded with fibre, proteins, potassium and Omega-3 fatty acids. Stay away from junk food and maintain a food diary where you can jot down your honest food habits.

It is very important to lower down your high blood pressure in order to avoid risks of stroke. But if you fail to do so even after following a healthy routine, then it is crucial to consult a doctor who can help you by prescribing medications that are right for your medical condition.

5702 people found this helpful

Hypertension: What You Need to Know About It

MBBS
General Physician, Chandigarh
Hypertension: What You Need to Know About It

High blood pressure can develop over many years and affects everyone at some point in life but if not treated for a very long time, it can escalate the risks of a number of cardiovascular problems and chronic kidney disorders.

High blood pressure or hypertension is a condition where the long term force induced by blood on the artery walls may lead to health complications.

Different types of hypertension:

  1. Primary Hypertension: High blood pressure caused by genetic, prenatal or other natural causes like aging (people over 60 develop HBP) is known as primary hypertension.
  2. Secondary Hypertension: Secondary hypertension is that which is caused due to specific conditions, like kidney disorders, lung disorders etc.

Symptoms Of Hypertension:

It may not show any warning symptoms for several years while it continues to develop. A few tell-tale signs are frequent throbbing headaches, shortness of breath, nosebleeds, excessive sweating but these only occur when there is an extremely serious medical complication.

Complications of hypertension:

  1. Hypertension can also result in a disorder called aneurysm in which the blood vessels tend to swell and weaken. Rupture of an aneurysm can be fatal.
  2. Heart failure is one of the most serious complications associated with hypertension. It becomes increasingly difficult for the heart to pump blood along with the high pressure. Consequently the heart muscle thickens and leads to cardiac arrest.
  3. Uncontrolled high blood pressure and interference with your ability to remember and think. It can trigger memory loss and affect your understanding and deriving skills.
  4. Persistent high blood pressure can result in atherosclerosis - hardening of the arteries. This can severely wreck cardiovascular health and cause stroke, heart attack or other complications.
11408 people found this helpful

High Blood Pressure and Sexual Problems

MD - Physician
Sexologist, Coimbatore
High Blood Pressure and Sexual Problems

It is said that, one in every three people are suffering from high blood pressure. It is estimated that at present more alone about 65 million people in US itself are suffering from this ailment. High blood pressure is a serious ailment that can cause heart attack, kidney failure, vision impairment, and it can even cause sexual problems. This ailment has no symptoms, and it is also regarded as one of the silent killers.  In fact, erectile dysfunction, which is one of the serious ailments caused by high blood pressure can even affect the relationship between the couples. 

High blood pressure and erectile dysfunction:

In the case of men, there is a direct link between sexual problem or erectile dysfunction and high blood pressure. Erection of the penis is caused by the two tissues called as corpora cavernosa. This tissue is made of small arteries and veins. During the process of erection, brain sends a signal to the nerve ending in the penis to dilate the arteries. This in turn makes the arteries to open sufficiently, and blood gets filled in empty spaces in the Penis. The relationship between high blood pressure and erectile dysfunction can be further analyzed as follows:

  1. Sexual arousal is caused by a male hormone called as Testosterone. In case a person is suffering from high blood pressure, he has low testosterone levels. Apart from this, in the course of time, those suffering from high blood pressure are prone to damage of lining on the arteries. This in turn affects the flow of blood in the arteries. 
  2. On the other hand, in the case of a person suffering from high blood pressure, arteries fail to dilate and the smooth muscles of corpora cavernosa also fail to relax. Naturally, this affects the flow of blood to the Penis which in turn causes erectile dysfunction. Because of the combination of these two factors people suffering from high blood pressure suffer from the problem of Erectile Dysfunction. 

Causes:

Fear: It is natural that sexual problems can increase the anxiety levels, which in turn may lead to fear. As a result, the person may refrain from indulging in sexual activities. In fact, even one instance of erectile dysfunction is enough to fuel the fear, and the person would avoid indulgence. 

Remedies available:

There are medicines that can help the individual to manage this problem of erectile dysfunction due to high blood pressure. Apart from the medicine, the physician may also suggest exercises and certain restrictions on food. You should take the medicines strictly as per the physician's directions. With this, it should be possible to effectively manage the sexual problems in those suffering from high blood pressure.

3710 people found this helpful

Tips To Control Your High Blood Pressure

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai

1. Make sure your blood pressure is under 140/90 mm Hg. If your systolic pressure (the top number) is over 140, ask your doctor what you can do to lower it.

2. Take your high blood pressure medicine, if prescribed, every day. If you have questions, talk to your doctor.

3. Aim for a healthy weight. If you are overweight or obese, carrying this extra weight increases your risk of high blood pressure. One way to determine if you need to lose weight is to find out your body mass index or BMI. If your BMI is above the healthy range (i.e., 25 or greater), or if your waist measurement is greater than 35 inches (women) or 40 inches (men) you probably have excess abdominal weight and you may benefit from weight loss especially if you have other risk factors. Talk to your doctor to see if you are at increased risk for high blood pressure and need to lose weight.

4. Increase your physical activity. Do at least 30 minutes of moderate activity, such as walking, most days of the week. You can do 30 minutes in three 10-minute segments.

5. Choose foods low in salt and sodium. Most Americans should consume no more than 2.4 grams (2,400 milligrams) of sodium a day. That equals 6 grams, about one teaspoon of table salt a day. For someone with high blood pressure, the doctor may advise less.

6. Read nutrition labels. Almost all packaged foods contain sodium. Every time you prepare or eat a packaged food, know how much sodium is in one serving.

7. Keep a sodium diary. You may be surprised at how much sodium you consume each day and the diary will help you decide which foods to decrease or eliminate.

8. Use spices and herbs instead of salt to season the food you prepare at home.

9. Eat more fruits, vegetables, grains, and low-fat dairy foods.

10. If you consume alcohol at all, consume moderate amounts. For men, this is less than two 12 oz servings of beer, or two 5 oz glasses of wine, or two 1 1/2 oz servings of "hard" alcohol a day. Women or lighter weight people should have not more than a single serving of any one of these beverages in a given day.

1324 people found this helpful

Why Homeopathy is Good to Control Your High Blood Pressure

BHMS, PG Hom London
Homeopath, Mumbai
Why Homeopathy is Good to Control Your High Blood Pressure

Why homeopathy is good to control your high blood pressure

According to statistics put forward by the world health organization, high blood pressure affects about 600 million people all over the world and causes about 5 million premature deaths every year.

High blood pressure, also known as hypertension, is many times called the silent killer as it doesn't reveal any visible damage. But it does cause significant damage to the heart, brain, eyes and kidneys.

What are the causes of hypertension?

Certain factors cause your arteries to have consistently high levels of blood pressure and based on these factors your hypertension gets classified into the following:

  • Primary hypertension: if the condition doesn't have an identifiable cause, it is known as primary hypertension. This form of high blood pressure develops slowly but surely over many years.

 

  • Secondary hypertension: this type of hypertension is characterized by identifiable causes that can be corrected with treatment. About 5-10% of cases in the world are secondary in nature. It is usually caused by an underlying problem and tends to appear all of a sudden.


Factors that fall under it are:

 

Role of homeopathy in treating high blood pressure

Apart from conventional forms of medicine, homeopathy is also considered to be an effective treatment of high blood pressure. The treatment is tailor-made to your needs as it takes into consideration your external and internal environments. This is because the experiences that you may have and the characteristics of the disease that you display are not the same as the other affected person. It works by viewing your disease as a disturbance that affects your entire body and not just a specific body part.

It not only cures blood pressure but also the reason for high blood pressure so that it does not increase again when your mind or body faces stress.

If you would like to consult with me privately, please click on 'consult'.

Related Tip: Why It's Ideal to Treat Insomnia With Homeopathy

3900 people found this helpful

Popular Questions & Answers

Sir I am suffering from anxiety disorder. I am taking medicines from the past 3 years. Till the time of medicine I remain fine but as soon as I stop them the pulse rate goes up bp problem starts. I have gained weight also because of these medicines. Currently I am taking nexito forte and ambulax on daily basis for the past 2 years.

Masters In Clinical Psychology
Psychologist, Lucknow
Hi its treatable discuss your concerns with a mental health professional in detail for effective therapy consult with me or any psychologist for therapy & counseling connect with me through text or audio on Lybrate app follow my page on facebook Juhi parashar clinical psychologist for updates on mental health issues. All the best seek help for early recovery.

I have Hypertension from past 6 months my blood pressure will remain normal as I take olmat 20 mg & cilacar 10 mg morning & night but sometimes my bp level goes high automatically after taking the tablet also it goes up suddenly & comes back to normal level within. 10 minutes what is problem why suddenly there is rise in bp.

MBBS, MD - Internal Medicine, DM - Cardiology, Fellowship in EP
Cardiologist, Delhi
Measure BP once every two months on fixed date after resting for ten minutes. Do not measure at other times, it is a popular pastime but detrimental for health.
1 person found this helpful

Hi Dr. I'm suffered from hypertension problem my bp is always 140-80my cholesterol 233----and triglycerides is164---hdl 45--ldl 155. 2uric acid6:4kindly suggest me any medicine my age 40 year can I take roseday10 mg and amlong-h tab please suggest.

MBBS, MD - Internal Medicine, DM - Cardiology, Fellowship in EP
Cardiologist, Delhi
Roseday is required after blockages, continue BP medicines. Measure BP only once every month on fixed date after resting for ten minutes. Avoid lipid tests and medicines. They are popular but not healthy.

I am 22 years old male.In 2015 I have the problem of high blood pressure so doctor prescribed me telma 40 regularly which I take regularly. But recently I checked my BP at home regularly which is normal but when I visited outside then my BP raises due to anxiety issue. So should I continue my telma if my blood pressure raises due to anxiety.

Masters In Clinical Psychology
Psychologist, Lucknow
You need treatment for anxiety not stress Identify your triggers discuss your concerns in detail with a mental health professional Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app All the best.
1 person found this helpful

Table of Content

What is High Blood Presure?

When doctor’s measure blood pressure, they check two types of pressures:

The causes of high blood pressure are divided into two categories:

These are some of the strong evidence linking some risk factors to the onset of developing this condition:

Play video
Importance Of Measuring Blood Pressure In Diabetic Patients
Having diabetes raises your risk of heart disease, stroke, kidney disease and other health problems. Having high blood pressure also raises this risk. If you have diabetes and high blood pressure together, this raises your risk of health problems even more.
Play video
Blood Pressure and Diabetes
Dietary Tips to overcome Blood Pressure and Diabetes

Hello, I am Sheila Seharawat, dietician, Mental Diet Clinic. We are in this field for the past eleven years. And have been treating so many therapeutic patients with the medical issues in a healthy manner, like aajkal agar aap dekhoge toh BP, diabetic ki patient s kaafi a rahain hai. But aajkal dekhogi, BP pehle hoti thi humaare kam se kam 35+ but aajkal aapke teenagers mein bhi like 12 years + also maine case dekhe hai jinko ki BP ki kaafi problem hoti hai. BP ko control karne ke liye jo aapko food stuffs daily routine mein aapko include karne hai woh aapke potassium rich food stuffs hone chahiye. Jaise ki aap fruits mein, banana use kar sakhteh ho. Aap kiwi fruits use kar sakhteh ho. Aap avocado use kar sakhteh ho that are rich in potassium. Jo ki aapki BP ke level ko control kar sakhteh hai.

Second thing aapki daily routine mein aapki paani ka intake aapna accha include karna jisse ki BP aapka control hoteh hai. Phir humhe vegetables pe dihaan rakhna chahiye. Vegetables and salads aapke diet mein zaroor hona chahiye. Jo ki appko roughage provide karta hai jisse ki aapka BP control hota hai.

Vegetables mein aapko green leafy vegetables include kar sakhteh ho especially jaise ki white beans aap daily routine mein aapke diet mein include karoge, as a salad use kar sakhteh ho, woh aapki BP ko control karega. Plus ek sweet potato agar daily small size ka sweet potato agar aap daily include kar sakhteh ho that is rich source of potassium jo ki aapki BP ko control karne mein help karega.

Plus I will suggest daily, agar aap 15-20 minutes ki walk kar sakhteh ho toh that is really good for your BP as well as overall health. Then aapko quinoa, aajkal aapne kaafi suna hoga, quinoa is rich in protein as well as fiber. Quinoa ko aap as a dahlia use kar sakhteh ho. That is really good for your BP control. So yeh theh aapki kuch important points jinko aap mind mein rakhke aapki daily diets mein include kar ke aapki BP ko control kar sakhteh ho.

Toh, for further queries you can contact us via Lybrate.
Play video
Nasal Bleeding
Hello Everyone.

Myself Dr. Neetu Modgil. I am ENT consultant working in Noida.

Today I am going to talk about the most common problem with the patients i.e. nasal Bleeding. It is not that challenging for the ENT consultant as it a concern for the patient himself or herself. Nasal bleeding there are so many cause behind it. There are so many presentations for it. But my logo for the nasal bleeding which you have to remember from the beginning to the end of this health tip in this video is don t pain, nasal panic no ignore . Basically there is a condition where you do not panic and please do not ignore the problem. Don t think that this is the first and last episode now you don t have to visit the ENT consultant. There can be many concerns about nasal bleeding which would to discuss in this video. First of all nasal bleeding can present in many ways, it can present as a perfuse bleeding, I can present just 1 to2 drops in one or both the nostrils, or it can present as blood mixed with mucus or the flam when you blow the nose. So there are . It can present in children, adults, young, old age. Any age can be effected with the nasal bleeding so there are many causes behind but before we go into the details of the causes because the causes, difference of causes in the pediatric group and the old age group. First I would like to tell you if there is any bleeding if you are sitting some place or if you are somewhere else and your nose starts bleeding spontaneously, please do not panic. The most important thing what you have to do is that pinch your nose. See this is the airline design area, you have to pinch this side of the nose and bend forward, and do this procedure for 3 minutes for the count of three minute, and basically our bleeding time is 2 to 3 minutes. So this is the concern that the patient has to press the press the nose for around 3 minutes at maximum 5 minutes. This send the signal to your brain you have to that the nose blood vessels have to stop bleeding. So this accelerate the procedure to stop the bleeding. This is the most important thing. Secondly the patient think the most common notion among the patient is that high blood pressure is causing the bleeding or high temperature is causing the bleeding so this is what I want clear, basically nasal bleeding is not caused by the high blood pressure but blood pressure is caused by the nasal bleeding when patient reached the hospital in the time, when the time patient reached the hospital he is or she is in so much panic that it creates high pressure. That s the relation between nasal bleeding and high blood pressure. So don t connect your BP with your nasal bleeding, first thing. Second thing hot temperature is not responsible for the nasal bleeding. Basically if we say into our data, our medical data, the most common problem of nasal bleeding is in the dry weather. So as I have already come to the causes so let s discuss in detail about what are the causes of nasal bleeding. For the first, I would like to discuss about the young and adult nasal bleeding causes. The most important thing is the dry weather. When the dry weather is mostly in the autumn season. Autumn is that season of the year, where there is transition from the summer into winter season, September to November month basically. In this season there is no rain, there is less humidity. Even in the winter season if there is no rain in that season it has a less humidity. Even in the summer season if you see just before the June i.e. May and April, it is again dry weather. So this is the dry weather it does not depend if it is hot weather or cold weather. It is the dry weather which is responsible for our nasal bleeding. So usually 80% of the nasal bleeding occurs in the interior part of the nose. There are some blood vessels is the posterior part of the nose also which a patient cannot control so definitely if you are pinching the nose it is controlling the interior part of the nasal bleeding. So you have to be careful the most important cause of the nasal bleeding is dry weather. After the nasal bleeding just apply some lubricants like petroleum jelly any ghee or any ointment in the nose. It will lubricate they nose and prevent the recurring nasal bleeding. And later on please the second thing, most important thing is don t ignore your nasal bleeding. Visit you ENT specialist to rule out the many other causes of nasal bleeding. So for my take away message home for patient is neither panic nor ignore. Please nasal bleeding is not the situation to panic and do not ignore it, visit your ENT specialist to rule out anything serious for the nasal bleeding.

Thank you so much.
Play video
High Risk Pregnancy
High Risk Pregnancy: Causes, Symptoms and Treatment

Hello everyone. I m Dr. Garima Kaur, consultant gynaecologist and obstetrician working at Arshia Clinic in Pitampura, and at Max Super Specialty Hospital, Shalimar Bagh. I have been practicing for the last thirteen years, but I would like to talk about high risk pregnancy.

Pregnancy is a physiological condition but in case of any abnormalities in the mother or baby s condition, it is labeled as high risk pregnancy. High risk pregnancy would include maternal conditions like high HP or hypertension in pregnancy, high sugars, or diabetes in pregnancy, low hemoglobin, or anemia pregnancy, heart disease in the mother, blood group like Rh negative, etc. Baby conditions like twins, triplets, IUGR, or intrauterine growth restriction babies or premature babies, etc. High risk pregnancy can cause threat to the life of mother or her baby, so in such situations, we have to have a closer assessment of the patient. Specific diet and lifestyle that has to be followed by the patient is explained to them. They are called for more frequent visits at the clinic to monitor their conditions.

Investigations like ultrasound, blood, urine are done at more frequent intervals, to monitor their condition properly. Any timely intervention that is indicated in their situation is done. Prophylactic steroid injections, if required, to boost baby s maturity, are given. Overall, all efforts are made to make the baby and mother healthy as close as possible to the normal pregnancy, so that even they can enjoy a healthy and uneventful pleasant pregnancy and delivery. I would like to highlight some home remedies for the modifiable conditions which can cause later in life a high risk pregnancy. The modifiable conditions would include anemia, which can be corrected by simple home measures like taking a balanced diet rich in iron sources like green leafy vegetables, a high protein diet like daals, paneer, milk, sprouts, and soya bean, etc. even obesity can be curtailed in time by regular exercise and a diet low in carbs, fats, etc. this was in short about my profile, and about the problems of high risk pregnancy.

For any update or queries you can contact me at Arshia Clinic Pitampura, or book an appointment at Lybrate. You can also meet me at Max Super Specialty Hospital Shalimar Bagh. Thank you.
Play video
Know More About High Cholesterol
Causes of High Cholesterol and its Home remedies


Good morning. Mera naam hai Dr. Amol Bamane. Main M.D Ayurved hu aur humara Rasyog Ayurveda naam se clinic hai. Aaj main aapko high cholesterol ke baare mein information dena wala hu. High cholesterol ke causes aur uske home remedies mein main aapko aaj batane wala hu. High cholesterol mainly aapko 30% jo aap diet lete hai toh usme se aapko cholesterol milta hai aur usme se high cholesterol ke through aapko various heart related issues ho sakta hai, heart attack, heart related cholesterol ke wajah se heart blockage toh ye issues saamne aate hai, isliye main aapko home remedies bhi batane wala hu.

Aur cholesterol level jo aapke 30% jo diet hai, aar aap diet ache tarah se follow karte hai toh aap 30% cholesterol reduce kar sakte hai by using home remedies jo aapke high cholesterol to reduce kar sakte hai. Use causes hai over weight, pastries, cakes, butter, meat, fish, eggs, smoking, drinking, and stress is also one of the causes of high cholesterol. First home remedies jo main aapko batane wala hu wo hai ke aap 1 spoon coriander seeds lijiye, usse crush kijiye aur water mein daal dijiye. Fir usse boil kijiye aur usse chaan kar thanda hone ke baad din mein 3 baar pijiye. Isse aapka cholesterol level kam karne mein bahut hi helpful hai. Dusra remedy high cholesterol ke liye hai ki wo watermelon seeds ka hai. Aap watermelon seeds ko dry kijiye, usse roast kijiye, aur iske baad mein aap usko store karke rakhiye. Everyday aap 1 teaspoon watermelon seeds ko crush karke 1 glass paani mein ubaaliye. Ubalne ke baad usse thanda kijiye, baad mein chaan kar, din mein 1 bar ye process kijiye aur ek glass ye pijiye aur iska aapko bahut acha results milega. Teesra jo home remedy hai high cholesterol ke liye hai ye sabse badhiya hai ye sabse asardaar saabit hua hai jo basil leaves and margosa leaves ka hai. Aap 10-15 basil leaves lijiye aur 10-15 margosa leaves lijiye, usse aap early morning before breakfast crush kijiye aur ek glas paani mein mix kijiye fir usko chaan ke morning mein before breakfast lijiye. Ye sirf din mein ek baar hi kijiye par 1 month ke liye kijiye aur isse aapko bahut hi acha effective results high cholesterol ke liye milega. Jo bhi maine home remedies bataya hai ye 1-2 months follow kijiye aur isse aapko bahut hi acha results milega.

High cholesterol ke liye jo tips hai wo LDL cholesterol jo hai wo good cholesterol hai aur jo HDL cholesterol hai wo bad cholesterol hai. Iske liye tips ye hai ke din mein 1 litre paani peejiye aur diet control kijiye. Yahi sabse best tareeka hai aapka cholesterol ko normal rakhne ke liye aur iske through aapki life healthy rakh sakte hai. Uske alawa medicine toh ek factor hai hi par ye home remedies use kijiye agar usse bhi aapko itna acha result nahi mil raha hai toh aap hume consult kar sakte hai ya humare website pe jaa sakte hai aur hume connect kar sakte hai aur humare website ka address hai www.rasyog.com.

Aapko cholesterol ke baare mein aur adhik jankaari ke liye, aap mujhe lybrate.com pe bhi sampark kar sakte hai aur consult bhi kar sakte hai.
Having issues? Consult a doctor for medical advice