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Hypertension - Symptom, Treatment And Causes

What is Hypertension?

Hypertension also known as high blood pressure is a condition where the force of the blood hitting against your artery wall is excessively high that it causes health problems like heart diseases. Blood pressure is usually determined by the level of blood which your heart pumps. If your arteries are narrow and your heart pumps excessive amount of blood, your pressure tends to get higher. Hypertension can develop for many years without any apparent symptom, high blood pressure can give rise to complications such as stroke and heart attack which might result to death if not treated on time. High blood pressure eventually affects everyone at one time or the other.

There are two essential (primary) hypertension and secondary hypertension. There is no cause for primary hypertension but studies suggest that it tends to develop over the years. Whereas, secondary hypertension can occur due to obstructive sleeping patterns, kidney problems, adrenal gland tumors, thyroid problems, congenital defects in the blood vessels, medications like over the counter pain killers, cold remedies, decongestants & birth control pills, illegal drugs like amphetamines & cocaine and excessive alcohol use. Secondary Hypertension can be an underlying cause of a much fatal disorder.


Hypertension is usually diagnosed during a routine body checkup. It is advisable to visit a general physician on the off chance that you develop high blood pressure. People who are between the age group of 18 to 39 and 40 years or older are at a higher risk of developing high blood pressure. An appropriate sized arm cuff is used to diagnose Hypertension. There are some machines available which can analyze your blood pressure levels for free.

Risk factors that can increase your chances of developing high blood pressure:

  • Alcohol- Excessive alcohol consumption can not only affect your blood pressure but also damage your heart and liver.
  • Family history- If one or more of your family members have hypertension, chances are that you are at a higher risk for developing high blood pressure.
  • Obesity- Hypertension is also very common in people who are obese and overweight.
  • Laziness- People who are physically inactive have higher heart rates. This puts a lot of pressure in the arteries resulting in high blood pressure.
  • Tobacco- Chewing or smoking tobacco can damage the lining of your arteries leading to severe Hypertension.
  • Inadequate vitamins- Very little amount of vitamin D and potassium in your diet can disturb the sodium levels in your blood causing high blood pressure.
Can't be cured, but treatment helps Require medical diagnosis Lab test always required Chronic: can last for years or be lifelong Non communicable
Headaches Shortness of breath Bleeding from the nose

Popular Health Tips

Renal Hypertension - 5 Foods That Can Help You Manage It!

MD, MBBS, FRCP - Nephrology
Nephrologist, Delhi
Renal Hypertension - 5 Foods That Can Help You Manage It!

Renal hypertension is hypertension or increased blood pressure in the artery that supplies blood to the kidney. The high blood pressure in the renal artery is the result of deposition of plaque on the inner walls of the artery. Due to this deposition, the arteries become hard and the channel through which blood flows narrows down significantly. This causes the kidneys to function abnormally. As the kidneys receive less blood flow, they perceive it as dehydration and therefore, they release hormones that trigger water and sodium retention by the body. This results in filling up of the blood vessels with more fluid, thereby increasing blood pressure.

So, the treatment of renal hypertension would require treating hypertension or blood pressure of the whole body. Given are 5 foods that can help you manage renal hypertension:

1. Low-fat milk and yogurt
Low-fat milk or skim milk is very healthy for heart and is rich in calcium. Blood pressure is significantly lowered by regular consumption of sugar free yogurt and skim milk. You can also have fruits, nuts or muesli, mixed with yogurt for a healthy breakfast.

2. Green leafy vegetables
Green leafy vegetables are always very healthy for the body. They are rich in potassium which helps in removing excess sodium from the body. Vegetables like spinach, lettuce, green onions, beet greens, turnip greens, broccoli, green beans, squash etc. should be a part of your regular diet if you are seeking optimum health.

3. Fish with omega-3 fatty acid like Salmon, Tuna
Omega-3 fatty acids are responsible for lowering blood pressure, triglycerides and inflammation. There are fish like trout that is rich in vitamin D which also lowers blood pressure. Apart from vitamins and fatty acids, tuna is also rich in antioxidants, protein and minerals like selenium, magnesium, potassium and iron.

4. Ashwagandha
Ashwagandha is a medicinal herb that is used for its beneficial effects on the body, such as lowering blood pressure, reducing stress and anxiety, reducing hypertension and blood pressure. Ashwagandha has also been reported to have anti-cancer properties and has been successful in treating cancer in colon, lungs, ovaries, brain or breasts. A few studies have proved that ashwagandha has been able to reduce some of the symptoms of depression too.

5. Oatmeal
Oatmeal is a grain that is rich in soluble and insoluble fibre, protein, nutrients like magnesium, zinc, iron, selenium and phosphorous. It is quite beneficial in reducing cholesterol levels in the blood and thereby reduces the blood pressure level.

1 person found this helpful

Hypertension In Pregnancy And How To Avoid It?

Masters of Surgery Obstetrics & Gynaecology
Gynaecologist, Pune
Hypertension In Pregnancy And How To Avoid It?

Maintaining a healthy blood pressure level is important for everyone. However, in the case of a pregnant woman, high blood pressure can be an added risk to the health of the fetus. High blood pressure or hypertension is defined by a blood pressure reading that is higher than 140/90mmHg. This indicates how much pressure the blood exerts on the walls of the arteries every time the heart beats. There are three different types of hypertension a pregnant woman can suffer from. These include:

  1. Chronic hypertension: This refers to high blood pressure conditions that were existing prior to or in the early days of pregnancy.
  2. Gestational hypertension: Women who develop hypertension after the 20th week of pregnancy suffer from gestational hypertension.
  3. Pre-eclampsia: This is the most severe form of hypertension for a pregnant woman. It may be caused by either of the above types of hypertension and is characterized by the presence of proteins in the urine. It usually occurs after the 20th week of pregnancy.

Some women have a higher risk of developing hypertension when pregnant as compared to others. Some of the factors that could influence this are obesity, a family history of hypertension and being younger than 20 years old or older than 40. Women have a higher risk of suffering from hypertension during their first pregnancy or if they are pregnant with multiple fetuses.

If you suffer from hypertension when pregnant, your baby will not get enough oxygen and nutrients. This can slow the growth of the fetus or cause low birth weight. It can also cause placental abruption and premature delivery. In severe cases, preeclampsia can be fatal for the mother and the baby.

Reducing your risk of hypertension when you’re pregnant is easy. Here are a few tips.

  1. Eat Right: It is natural to crave certain foods when pregnant but you should make an effort to eat healthy. Get plenty of fruits and vegetables and ensure that you have a balanced diet. Avoid processed foods, fried foods, colas and food with a high salt content. It is also advisable to reduce your caffeine intake.
  2. Exercise Regularly: Exercise not only helps you manage your weight but also reduces the risk of hypertension. However, be careful about your exercise regimen. If you have lived a fairly sedentary lifestyle uptil your pregnancy, do not suddenly start anything strenuous. Low-intensity workouts like walking and cycling are ideal for pregnant women.
  3. Reduce StressIt is natural to be worried about being pregnant but this does not help you in any way. The more stress you take on, the higher your risk of hypertension. Hence, avoid stressful situations and try deep breathing exercises and yoga to keep you calm.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2828 people found this helpful

High blood pressure in Pregnancy (PIH) - What To Expect

Gynaecologist, Delhi
High blood pressure in Pregnancy (PIH) - What To Expect

Pregnancy and high blood pressure isn’t as deadly a combination as feared by many. A blood pressure that is equal to or more than 140/90 mm of Hg is considered to be high and abnormal. While hypertension requires close monitoring, here is what every pregnant woman must know about this condition.

What are the different types of high blood pressure that can occur during pregnancy?

  1. Gestational hypertension: Women suffering from this condition typically suffer from high blood pressure after the 20th week of pregnancy. While in most of the cases, no protein or signs of organ damage are detected, many women might develop a condition known as the preeclampsia.
  2. Chronic hypertension: This is a condition that occurs at least 20 weeks before the pregnancy. This is a little hard to detect since there are no symptoms attached to this condition.
  3. Chronic hypertension and superimposed preeclampsia: This is a condition that is often seen in women with chronic hypertension. It typically befalls before the pregnancy and is characterized by high protein in the urine. Typically, a pregnancy of this type has delivery-related complications.
  4. Preeclampsia: This condition occurs 20 weeks after the pregnancy. It is often associated with complications involving other organs such as liver, kidneys, brain, and blood. If this goes untreated, it can prove fatal for the mother and the unborn baby.

Why is high blood pressure an unwanted problem?

  1. Reduced blood flow to the placenta: If the placenta doesn’t receive adequate blood, the baby receives less food and oxygen. It can lead to premature birth, slow growth, and low birth weight. Premature birth can lead to infection of the baby and breathing problems.
  2. Placental abruption: This is a condition where the placenta gets separated from the inner lining of the uterus before the delivery happens. Abruption can cause heavy bleeding leading to life-threatening condition both for the mother and the baby.
  3. Injury to other organs: If the hypertension is not tackled well, it may lead to injury of the lungs, heart, liver, kidney and many other organs. In many cases, it could prove to be life-threatening as well.
  4. Premature delivery: In case of high blood pressure, a doctor might take a call for an early delivery to avoid the risk of unnecessary complications.

What are the signs and symptoms to develop this condition?

  1. Pain in the kidney or excessive protein in the urine.
  2. Vomiting and nausea.
  3. Problems in vision including but not related to blurred vision, temporary loss of vision and light sensitivity.
  4. Limited liver function.
  5. Fluid accumulation in the lungs resulting in shortness of breath.
  6. Frequent and long stretches of headaches.
  7. Pain in the upper abdomen especially on the right side, under the rib.
2802 people found this helpful

Hypertension During Pregnancy - How Can It Be Controlled?

DNB (Obstetrics & Gynecology), DGO, MBBS
Gynaecologist, Delhi
Hypertension During Pregnancy - How Can It Be Controlled?

A certain percentage of women are known to suffer from hypertension when they are pregnant. Such women have blood pressure levels above the acceptable range, that is, 140 / 90. Hypertension during pregnancy may result because of the changes that their body experiences during pregnancy or a history of high blood pressure prior to pregnancy. However, if a woman develops high blood pressure after becoming pregnant, then she is said to be suffering from gestational hypertension.

Some of the leading causes of hypertension during pregnancy are hormone-related imbalances, nutritional deficiencies, age-related factors, and obesity. The risk factors of the condition include genetic considerations, cigarette smoking, and previous pregnancies. During pregnancy, if you are experiencing symptoms such abdominal pain, kidney-related issues, nauseous sensation, ringing in the ears, or liver-related troubles, then getting diagnosed for hypertension is advised. This is because if you have hypertension, the development of the fetus could also be affected. Pregnant women may suffer from different types of blood-pressure conditions, including chronic hypertension, gestational hypertension, and chronic hypertension with preeclampsia, or just preeclampsia.

Controlling Hypertension During Pregnancy:

There are different ways of reducing the blood pressure levels during pregnancy. Some of these include the following:

  1. Body Exertion: During pregnancy, remaining active is extremely important. As a consequence, you can improve your cardiovascular health and also, lower your blood pressure levels. Additionally, this ensures the release of the ‘feel-good’ hormones known as endorphins. They help to keep you in a positive state of mind.
  2. Avoid Alcohol and Tobacco Intake: As a result of smoking tobacco or drinking alcohol, there could be an imbalance in the blood pressure levels. Especially pregnant women, especially those with gestational hypertension, are advised to abstain from these vices.
  3. Anti-hypertensive Drugs: In some cases, your doctor may deem it suitable for you to take blood pressure medications when you are pregnant. He or she will do so after studying your physical condition, even though these drugs are not advised for regular consumption during pregnancy.
  4. Never Miss Prenatal Appointments: Be sure to visit your doctor for regular check-ups to ascertain that your blood pressure levels are within the reasonable range. Also, your weight will be checked during your visits to the healthcare provider. Additionally, urine and blood tests will be conducted to ensure that the situation is under control. The medical professionals will check the fetus’s health as well during the visit. Through ultrasounds, they can monitor your baby’s heart rate and the overall development as per the gestational age.
  5. Controlling Hypertension Before Pregnancy: Prior to becoming pregnant, you can take some measures to keep your blood pressure levels within the normal range.
  6. Nutritious Diet: When planning for pregnancy, you must increase your intake of fresh fruits and vegetables to provide sufficient nutrients to your body. Also, the consumption of potassium-rich foods is advised to reduce the strain on blood vessels and subsequently, monitoring of the blood pressure levels.
  7. Postpone Pregnancy: If you are suffering from obesity, consider delaying your pregnancy. You must keep in mind that a lowering body weight to normal levels can help prevent hypertension during pregnancy. Therefore, at first, you should intensify your weight-loss efforts and only then, plan for pregnancy.

Conclusion: In case you develop hypertension during pregnancy, your medical practitioner may consider it suitable to induce labor prior to your due date for your well being, as well as the health of the fetus. Always work in conjunction with your doctor and carefully consider your options before taking any decisions. It is better to maintain a balanced approach so you do not regret your decisions later. In case you have a concern or query you can always consult an expert & get answers to your questions!

4107 people found this helpful

Renovascular Hypertension - What Is It?

MBBS, MS - General Surgery, Fellowship in Vascular Surgery, Ted Rogers Fellowship
Vascular Surgeon, Delhi
Renovascular Hypertension - What Is It?

Renovascular hypertension is also known as renal hypertension. This can be defined as a rise in blood pressure because of partial or complete blockage of the renal arteries. It may be caused by a blockage in only one artery or multiple arteries. This condition does not usually exhibit any symptoms unless it is a long-standing condition. Renovascular hypertension may be caused by a narrowing of one or both renal arteries or fibromuscular dysplasia. It can also be affected by kidney disease.

Without treatment, renal hypertension can affect a number of other organs. In extreme cases, it can even be fatal by causing kidney failure, heart attacks or a stroke. Hence, an early diagnosis and treatment is a must. Medication is usually the first form of treatment advised by a person. This takes the form of ACE inhibitors and angiotensin II receptor blockers. However, in some cases, taking both types of medication may still not be enough to reduce renal hypertension. In such cases, surgical procedures may be required. Surgery has longer lasting results and it helps control hypertension to a much higher degree as compared to medication. The results of a surgical procedure are also quicker.

The most common surgical procedures used to treat this condition include:

  1. Angioplasty: This is a minimally invasive procedure that does not always require hospitalization. The procedure involves threading a catheter through a large artery in the groin and taking it to the renal artery. The catheter is then used to inflate a balloon in the renal artery for a few minutes. This helps widen the artery and increase the blood flow rate.
  2. Stenting: This can be considered an extension of an angioplasty. Along with the balloon, a wire mesh stent is also expanded in the renal artery. Though the balloon is later deflated and removed the wire mesh is left in place. This helps keep the artery open and improves blood flow.
  3. Bypass Surgery: This procedure is an open abdominal procedure for which the patient is put under general anesthesia. A bypass surgery is usually considered only if an angioplasty and stenting are not viable forms of treatment. This procedure involves sewing a healthy blood vessel in place beside the renal artery and redirecting blood flow to this blood vessel. This blood vessel may be harvested as part of the aorta. Bypass surgery is the most effective form of treatment and has the longest lasting results. In case you have a concern or query you can always consult an expert & get answers to your questions!
3074 people found this helpful

Popular Questions & Answers

My Mother aged 67 years old has been suffering from high pressure (at present150/90), thyroid (under control as per latest report),& also of cholesterol (also under control) for more than 10-15 yrs. Recently her Fasting report shows that her sugar level is 134 & PP report is 175. Her pulse rate is 120. She has been taking medicines like telista mt50, stamlo5, thyrox 50, gluconorm sr, pan-D, cordarone, acitrom, rozucor10, lonapam 0.5,She has got vomiting tendency & also weakness. What should I do now? Whether the medicines prescribed by doctor are proper? So many medicines twice or thrice everyday is causing trouble .suggestion please.

Endocrinologist, Delhi
As she is having so many problems of different types they have to be controlled with multiple medicines and few of them more than one time in a day. Dietary modifications and regular exercise like walking and yoga are helpful in diabetes, hypertension,high cholesterol. Pan D should not be taken regularly for longer periods. It has serious side effects if taken continuously. Use of Lonapam should be discouraged. Fasting sugar needs attention. Discuss these issues with your Doctor.

I am 47 and have high bp since 10 years. Weight is 80 kg height 5' 5.5" Had been taking losar and since 2 years have been taking Metosartan 50 once a day. I also have high sugar and take Glycomet 850 once a day. I walk on treadmill thrice a week. I would like to gradually cut down on these medications and go with safer and natural options from Ayurveda. Is it possible.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, Thanks for the query. I have gone through the details given. There is no mention of either BP readings or blood glucose readings & HbA1c%, hence, I have no way to know whether you are in control or not. Secondly with a BMI of 28.98 kgs/M 2 you are close to be in grade 1 obesity. Your ideal weight should be around 65 kgs, which means there is an extra 15 kg load. Doing weekly three times walking on treadmill (distance & time not mentioned) is too insufficient. Plus if one has confirmed diabetes & high BP then, there is always a need for taking appropriate modern medications. Metformin is in use for over 60 years, and is found to be one of the safest drugs. Similarly majority of antihypertensive drugs are very safe. As regards "Ayurvedic" drugs, safety is a big question mark as some of those medications contain heavy metals, which can lead to serious side effects. Well choice is yours, in terms of selecting the type of therapy. To be in good control means fasting glucose should be < 100 mg, PP 150 to 160 mg & HbA1c% < 6.8 and BP should be 120 to 130/ 70 to 80 mm Hg. Thanks.
6 people found this helpful

I have been suffering from hypertension which under supervised medication even constantly tending to stay high, worse still I am losing my normal sleep hours, I take olmesartan 40H, revelol xl 25, amlodac 5, ecosprin AV, please help!

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
Start pranayama and meditation atleast for 45 min daily early morning . Take ayurvedic medication in support ,so that you can withdraw some allopathic medication.

I was prescribed and taking seloken xl50 and Beni pack 4. Now Beni pack 4 is not available in market. Can I now take Inzit 4 instead of Beni pack 4? Please advise.

DNB Cardiology, MD - General Medicine, MBBS
Cardiologist, Mumbai
Hello, Benipack and inzit both contains the same medication, Benidipine 4 mg which is used to treat hypertension. Yes you can safely take Inzit instead of Benipack. There are different brand names with same content. Regards.
1 person found this helpful

Does drinking warm water helps in hypertension, what are the home remedies to keep bp in control and does the automatic machines reading are treatable?

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - Internal Medicine, DM - Cardiology, Interventional Fellow- Interventional Cardiology
Cardiologist, Hyderabad
Hi lybrate-user, I am not aware of any relation of warm water with hypertension. Home remedies: Keep your salt intake lowest possible, stay away from sugar or sugary products, regular exercise, and shed few kilos if you have extra. Automatic machines are highly reliable if used appropriately. Make sure you put in appropriate batteries and that they are not towards the end of their life, machine sits flat on a hard surface, you are sitting with your hands rested on a platform (or lying down with your arm parallel to your body), cuff fits you nicely etc. Some of the machines come with a manual that lists all the good practices of blood pressure measurement. Take care.
2 people found this helpful

Table of Content

What is Hypertension?


Risk factors that can increase your chances of developing high blood pressure:

Play video
Hypertension: How Does It Increase The Risk Of Major Diseases?
Hypertension usually refers to high blood pressure. This may lead to severe complications and increase risk of stroke , heart disease and death . It may even damage one's body before symptoms develop.Treatment and lifestyle changes can help control high blood pressure to reduce further risk of life-threatening complications.
Play video
Causes and Symptoms of Hypertension
Causes, symptoms and home remedies for Hypertension

Good morning. Mera naam hai Dr. Amol Bamane. Main rasyog Ayurveda ka founder hu. Aaj main aapko Hypertension ke baare mein information dena wala hu. Uske baare mein causes symptoms aur uske home remedies bhi main aapko batane wala hu.

Hypertension, nothing but aapke jo veins hai waha se jo blood flow hota hai blood supply hota hai, waha pe ek certain amount of pressure rehta hai. jab ye pressure increase ho jata hai, toh usse hum blood pressure kehte hai. uske symptoms hai headache, dizziness, chest pain, nausea, vomiting, , toh ye saare uske symptom hai. uske causes hai, obesity hai, high intake of salt hai, high consumption of alcohol hai, mental aur physical stress hai, toh ye saare uske causes hai.

Hypertension ke liye main aapko aaj home remedies batane wala hu, uske liye aap 2-3 lehsun ki pudiya aur wo aap khayiye roz, toh isse aapka blood pressure aur hypertension jo hai wok am ho jayega aur ye heart rhythm bhi normal rakhta hai. dusra home remedies, hypertension ke liye ye hai ki aap ek chammach watermelon seeds lijiye, uske crush kijiye ache se aur usme 1 chammach khas khas powder lijiye aur dono mix kijiye ek sath, aur aap ye din mein ek baar lijiye everyday in the morning. Ye aap three-four weeks tak kijiye aapko bahut hi acha results mil jayega.

Is vishey mein adhiktam jankari ke liye aap pe jaa kar mujhe online consult bhi kar sakte hai.

Play video
Know More About Hypertension
My name is Dr Anil Kumar Mehta. I am a consultant physician attached to Akash Hospital. Today's topic of discussion is Hypertension and its main complications.

Hypertension is a high blood pressure which can reach to many complications mainly in old age people. mainly in diabetics, kidney disorders and other heart-related issues. Having diabetes leads to high blood pressure problems and other heart and circulation problem also. Hypertension mainly causes damage to arteries, small capillary vessels all over the body, heart, kidney, eyes, it can affect all the major organs which can ultimately lead to heart failure, heart attack and also kidney failure.

Basically, people have four complications-

Strokes in the central nervous system.
Peripheral vascular disease, hardening of arteries legs and the feet
Heart failure
Colinary arteries
The normal BP in our body is 120-80. It can change with the lifestyle, activities which are involved in our day to day life.

The symptoms of Hypertension- Headache, numbness, body urea. Whenever hyper pressure affects eyes, it diminishes the vision, gastritis, liver problem etc.

How blood pressure is being treated?

There are various medicines available in the market such as angiotensins, blockers, angiotensin receptor blockers and other central nervous action drugs. It can reach up to the certain point of cure of hypertension. The 100% cure is not possible, you can only manage hypertension.

Rest hypertension can only be treated by changing the lifestyle. For example- maintain your sugar level, stop smoking, eat healthy balanced diet, limit the consumption of alcohol, maintain the body weight, exercise regularly. And consult the doctor regularly for the regular check up.

This is a brief information I shared with you regarding Hypertension.

For more information or consultation, you can contact me through Lybrate.

Thank you.

Play video
Hello friends, me Dr Sumit Dhawan hun aur me ek homoeopathic doctor hun. I practice in Delhi. Aaj hum discuss karenge Hypertension. Bohot log is problem se suffer kar rahe hai, yeh ek aisi beemari hai jo aaj kal young age log bhi suffer kar rahe hai. Aaj hum apko uske liye tips bhi denge aur conventionally jo purane allopathic doctors hain aur modern doctors hai, wo kya treatment de rahe hai aur hum usme apki kese help kar sakte hai being a homoeopathic doctor.

Aaj me sabse pehle apko yeh bata batana chahunga ki BP koi beemari nahi hai, BP bas ek androoni underlined cause hai uska jisse BP high hojata hai kisi ka. Iske symptoms kuch is tarah ke hote ha ki,

Ankho me blured vision
Nose bleeding
Chakkar ana
Aise lakshan hote hai iske.

Blood pressure do tareeke ka hota hai. Ek to normal hota hai jisme patient ko pata bhi nahi chalta hai. Islie me recommend karunga ki aap jab bhi doctors ke paas jae to ek bar apne BP zarur check karwae. Agar blood pressure high ata hai to usko theek kare. Use theek karne ke liye modern medicine me uska koi treatmnet nahi hai. Ye bas managable hai. Jese high BP ko low karne ki dawai hai lekin BP kyu badh raha hai, uski koi dawai nahi hai. Saalo tak log BP ki dawaiya lete rehte hai aur zada saalo tak dawaiya khane se baaki organs pe bhi effect aane lag jata hai jise hum Malignant Hypertenion bolte hai. Problems jese ki ankho ke neeche swelling, legs swelling, urinary problems etc hone lag jati hai. Ye saari problems long term medication ki wajah se aati hai.

Hume starting me he is problem k root cause ko theek kar dena chaie homoeopathy ke dwara, jisse ki aapko life long aise problems face na karni pade. Aaj hum apko bataenge ki sabse pehle conventionally kya-kya use hota hai. Isme modern medicines me Bea blockers, alpha blockers ya fir diuretics (jo apka urine ekdam se bahar nikal de aur apka BP low hojae), ye sab BP lowering agents hai. Jo bhi chemicals apko diye jate hai ya jo bhi synthesised hai wo apko immediately to harm nahi karenge, wo apko protect bhi karenge lekin uska treatment nahi hppaega. Uska sirf management he ho paega. Bp high hone ki wajah se koi aur nuksaan na ho, uska treatment diya jata hai. Ye sab lena bhi zaruri hai but sath he yeh bhi dekhna hta hai ki is problem ko theek kese kia jaae.

Homeopathy ek aisi pathy hai jise 250 saal pehle discover kiya gaya hai. Aur iske good effects se bohot logo ka faeda hum kar paa rahe hai. Yeh humare liye ek boon hai. Homeopathy ke dwara hum manage to karenge he problem ko aur sath me yeh faeda bhi denge ki Blood Pressure over high na jaae aur sath me apko benefit bhi milta rahe aur apka main root cause bhi khatam hota rahe.

Homeopathy se hume root cause nikalna hota hai ki BP high kyu horaha hai. Kya kidney ki wajah se problem hai? Ya heart ki wajah se problem hai? ya stress ya over work ki wajah se yeh problem hai?

To hume BP ke reasons ko theek karna hai. iske lie humare pass bohot sari medications hoti hai jo ki apke physical aur mental cause ko dekh ke select ki jaati hai.

Is problem ko theek karne ke liye 4 tips hai;

Exercise regime banaiye, jisse humara stress khatam hoga, body active hoga aur humare organs jese ki haert, kidney ki bhi exercise hojati hai. To isse apke BP causing agents kam honge.
Jo bhi apki medicines chal rahi hai, wo time pe lijiye aur sath me homoeopathic ki goodness bhi add kijiye jisse ki apke BP ka root cause bhi theek ho.
Apkon apna lifestyle change karn apdega. Jese ki apko apna salt quantity kam karna padge, fast food kam karna padega, Baking soda related food kam khae kyuki wo bhi BP increase hone ka reason hai, koi preserved food na khaae. Aap natural cheez khae, salad pe salt na daale.
Last is ki apko homoeopathy apni diet me add karna hai. Apko apne doctor ko consult karna chaie.
Aap chahe to mujhe bhi Lybrate ke through consult kar sakte hai aur aap meri website ke through bhi consult kar sakte hai.

All the best.

Play video
Know More About Hypertension
Briefing on Hypertension and its treatment

I'm Dr. R.K Joshi from Siddharth Clinic, Palam Bihar Gurgaon. Mai aaj aap ko hyper tension k baare me kuch batauga, ki hypertension hota kya hai aur hota kyu hai aur iske causes kya hai aur treatment kya ho sakti hai. Hypertension, kyuki ye tension hota hai jo aap ki arteries jo humareblood vessels hai unka tension hota hai, unke lateral wall spe padhta hai jis ki wajah se humko hypertension hota hai. Aur jaisa ap sab log jante hai ki ye blood humare saare sharir me daudta hai islye har organ pe ye apna bad effects chod k jaata hai jaise ki aap ka liver, kidney, heart, brain sab jagah pe iske bad effects dekhe ja sakte hai aur etina mein bhi iska effect aata hai, eye mein parde k upar. To islye isko treat karna, iske baare me janna bohot zaruri hai, to ye humare lifestyle k thode se changes se jo hai thik ho sakta hai.

Medication part bhi isme hai lekin vo bohot baad mein aata hai. Lekin iska jo hai jise cardaic arrest kehte hai jisme aapka cardiac muscles kaam karna band ho jaata hai jis ki wajah se aap ka immediate death ho jaata hai. To kyu ki heart humare paas ek hi hai isliye humein usko bohot sanjo k rakhna padhta hai aur humare jo 4 chambered heart hota hai, jisme ki 2 deoxigenated aur 2 mein oxigenated blood hota hai. To isliye ye pumping station hai aur isiliye iska bohot khyaal rakhna padhta hai. Aur aap apne diet me jaise ki aap unsaturated fats le sakte hai, saturated fats mat lijiye, aur aap junk food pe zyada depend mat hoiye.

Aur dusri baat aap sodium ka intake kam kar sakte hai jo ki humare common white salt mein bohot hota hai kyuki sodium chloride hai vo. To unko aap kam kar sakte hai jaise jinko Hypertension hai unko to thoda kam lena chahiye aur jinko nahi hai, jo swasth hai abhi unko bhi one teaspoon se zyada per dy consume nahi karna chahiye, aur oily chizo se bachna chahiye, potassium ka intake zyada hona chahiye kyuki potassium isko level karta hai, kam karta hai. Jaise potassium k liye aap kela apne diet me shamil kar sakte hai, kela, amrud mein thoda potassium mil jaata hai aap ko to iske wajah se aap isse bach sakte hai aur aap isko thik kar sakte hai, level me la sakte hai. Aur agar koi young hai to uske liye 140-190 tak bhi chal jaata hai, uske niche hona chahiye to accha hai.

Lekin jaise aap ki age badhti hai to upper limit 150-260 bhi ja sakta hai, lekin contrl karna chahiye taki vo niche hi rahe 140 k to zyada better hota hai. 70-90 aap ka niche ka jisko hum distolic kehte hai aur 140-150 upper limit hai jisko hum systolic bolte hai, systolic blood pressure kehte hai. To aap agar ye rakhege to aap k liye accha hoga aur iska treatment part mein homeopathy mein khas taur se humlog ka disease diagnosis nahi hota hai, symptomatic treatment hota hai jisko ki hmare clinic pe agar aap aate hai to aap ko homeopathic doctor sahi guide kar sakte hai ki kya treatment aap ko chahiye.

Agar aap ko aur kuch bhi jankari chahiye ho to aap mere se sampark kar sakte hai through Lybrate aur mujhe khushi hogi ki mai aap ke shankaon ka samadhan kar sakun. Dhanyawad.
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