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Overview

Hypertension - Symptom, Treatment And Causes

Hypertension also known as high blood pressure is a condition where the force of the blood hitting against your artery wall is excessively high that it causes health problems like heart diseases. Blood pressure is usually determined by the level of blood which your heart pumps. If your arteries are narrow and your heart pumps excessive amount of blood, your pressure tends to get higher. Hypertension can develop for many years without any apparent symptom, high blood pressure can give rise to complications such as stroke and heart attack which might result to death if not treated on time. High blood pressure eventually affects everyone at one time or the other.

There are two essential (primary) hypertension and secondary hypertension. There is no cause for primary hypertension but studies suggest that it tends to develop over the years. Whereas, secondary hypertension can occur due to obstructive sleeping patterns, kidney problems, adrenal gland tumors, thyroid problems, congenital defects in the blood vessels, medications like over the counter pain killers, cold remedies, decongestants & birth control pills, illegal drugs like amphetamines & cocaine and excessive alcohol use. Secondary Hypertension can be an underlying cause of a much fatal disorder.

Diagnosis:

Hypertension is usually diagnosed during a routine body checkup. It is advisable to visit a general physician on the off chance that you develop high blood pressure. People who are between the age group of 18 to 39 and 40 years or older are at a higher risk of developing high blood pressure. An appropriate sized arm cuff is used to diagnose Hypertension. There are some machines available which can analyze your blood pressure levels for free.

Risk factors that can increase your chances of developing high blood pressure:

  • Alcohol- Excessive alcohol consumption can not only affect your blood pressure but also damage your heart and liver.
  • Family history- If one or more of your family members have hypertension, chances are that you are at a higher risk for developing high blood pressure.
  • Obesity- Hypertension is also very common in people who are obese and overweight.
  • Laziness- People who are physically inactive have higher heart rates. This puts a lot of pressure in the arteries resulting in high blood pressure.
  • Tobacco- Chewing or smoking tobacco can damage the lining of your arteries leading to severe Hypertension.
  • Inadequate vitamins- Very little amount of vitamin D and potassium in your diet can disturb the sodium levels in your blood causing high blood pressure.
Can't be cured, but treatment helps Require medical diagnosis Lab test always required Chronic: can last for years or be lifelong Non communicable
Symptoms
Headaches Shortness of breath Bleeding from the nose

Popular Health Tips

PANCHKARMA- A Boon to Lifestyle Problems

Dr. Ashish Sharma 90% (461 ratings)
M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
PANCHKARMA- A Boon to Lifestyle Problems
Panchakarma is a Sanskrit word. Pancha means five and karma mean treatment methods- therapeutic measures the aim of panch karma therapies is to purify and detoxify the body. It is done for both - unhealthy person and healthy person. It helps an unhealthy person to get rid of many chronic diseases as well as it helps the healthy person as a preventive treatment to keep physically and mentally fit. Ayurveda is more than a mere healing system, it is a science and art of appropriate living which helps to achieve longevity. Ayurveda emphasizes on preventive and healing therapies along with various methods of purification and rejuvenation. Ayurveda prescribes panchakarma therapies for the cleansing of body toxins. Panchakarma therapies balances all tridosha's (vata- ether plus air, pitta-fire plus water and kapha-water plus earth- three bio energies- body constitution). Ayurveda considers panch karma necessary before the start of any other therapy. The logic being-as a cloth needs to be purified or cleanse of dust and impurities before it can be imparted a new colour. Similarly, the body needs to be purified before it can be imparted new colours of youthfulness, health and vigor etc. Purvakarma-pre-purification measures for panchakarma This is done to prepare the body to encourage let go the toxins. There are two main procedures. 1. Snehana- snehana means oleation- internal and external For external snehana - abhyanga - oil massage is prescribed. In abhyanga body is massaged with different ayurvedic oils which help the toxins to move towards the gastro - intestinal tract. Abhyanga - massage removes stress and nourishes the nervous system. It makes the body tissues - both superficial and deep soft and supple, snehana is given for 3 to 7 days daily. For internal snehana some ayurvedic - medicated ghee (ghritam) is given to take orally. 2. Swedana - swedana means sweating. It is given daily immediately following the snehana-abhyanga. In this steam added with herbal decoction given to the body to loosen the toxins from the individual. It liquefies the toxins and increases the movement of toxins into the gastro - intestinal tract. Pradhankarma-main purification measures of panchakarma 1. Vaman - emesis therapy It is indicated in kaphavridhi means in excess of kapha. Vamana - the ayurvedic treatment is therapeutic vomiting, to eliminate the kapha causing the excess mucus. It is done for bronchitis, cold-cough, asthma etc. 2. Virechana - purgation therapy It is indicated in excess of pitta in the body. Ayurveda suggests therapeutic purgation for skin problems like rashes, inflammation, biliary vomiting, acne-pimples and jaundice etc. 3. Nasyam-nasal administration In this therapy head - face and chest are massaged with specific herbal oil and made to perspire. Then specific ayurvedic oils - powder are administered in nostrils. It is very effective for sinusitis, migraine, headaches, allergic condition and rhinitis etc. 4. Anuvasan vasti - medicated oil enemas It is indicated in vata disorders like a backache, sciatica and other joint pains, arthritis, rheumatism, gout, muscle spasm, sexual problems, neurological problems a headache etc. Vata`s predominant site is the colon. In this therapy medicated oil is introduced into the rectum. 5. Asthapana vasti - niruha vasti - enema of decoction It is also done for vata disorders. In this herbal decoctions are introduced in the rectum. It relieves constipation, distention, backache, rheumatism and other joint pains etc. Other miscellaneous therapies of panchakarma 1. Sirodhara - it is indicated in insomnia, hypertension, anxiety, depression and headaches. 2. Pinda sweda - useful in joint pains in neurological problems. 3. Shasti-shali pindasweda - useful in neurological problems. 4. Nadisweda - useful in pain in joints. 5. Kati-vasti - useful in backache, slip disc, prolapse or herniation of vertebras. 6. Janu vasti - useful in osteo- arthritis - knee joint pain. 7. Shirovasti - useful in problems related with the brain, neurological disorders. 8. Uttara vasti - useful in gynae problems, infertility, genitourinary problems. 9. Udwartanam - good for skin and weight loss. 10. Tarpanam - useful in the ailments of eyes. 11. Pizhichil (sarvang dhara) - useful in paralysis and other neurological problems, joint pains. Paschata karma - post purification measures of panchakarma In this, some changes in diet and life style are advised after main purification course. Some ayurvedic internal medicines are also advised to be taken for different ailments for prescribed duration.
3 people found this helpful

Can High BP Cause Diabetes?

Dr. Parimal Swamy 86% (10 ratings)
MBBS
Diabetologist, Jabalpur
Can High BP Cause Diabetes?
What is High Blood Pressure? High blood pressure or hypertension is a condition caused when the force of the blood against the arterial walls exceeds drastically than what it normally is. A blood pressure reading exceeding 140/90 over a prolonged period of time is considered to be high blood pressure or diagnosed as hypertension . What is Diabetes? Diabetes is characterized by extremely high levels of blood glucose (blood sugar) in the body, either due to the insufficient secretion of insulin by the pancreas or reduced sensitivity of the body to insulin. This makes your body unable to breakdown the sugars. At first glance, these two conditions seem completely unrelated, but, according to certain studies, the two conditions do have similar outcomes and could be inter-dependent. The Connect- According to the American Diabetes Association, the combination of hypertension and type 2 diabetes is particularly lethal and can significantly raise a person's risk of having a heart attack or stroke. Having type 2 diabetes and high blood pressure also increases your chances of developing other diabetes-related diseases, such as kidney disease, and retinopathy (eye blood vessels), which may cause blindness. There is substantial overlap between diabetes and hypertension, reflecting substantial overlap in their etiology and disease mechanisms. Genetic structure, Obesity, inflammation, oxidative stress, and insulin resistance are thought to be the common pathways. A prospective cohort study in the United States reported that type 2 diabetes mellitus was almost 2.5 times as likely to develop in subjects with hypertension as in subjects with normal blood pressure. In the Hong Kong Cardiovascular Risk Factor Prevalence Study, only 42% of people with diabetes had normal blood pressure and only 56% of people with hypertension had normal glucose tolerance. There are many minor lifestyle changes that can lower your blood pressure and blood sugar. A brisk walk for 30 to 40 minutes every day, or any aerobic activity can make your heart healthier. In addition to lowering blood pressure and blood sugar, physical activity can strengthen the heart muscle and may reduce arterial stiffness. You may need minor modifications in your diet like, cutting out sugar salt, high-fat meats etc. You can take several servings of vegetables, low-fat dairy products, leans meats and fish or meat substitutes, fruits, whole (not processed) foods, whole-grain pastas, breads, and brown rice etc. While some people can improve their type 2 diabetes and hypertension with lifestyle changes, most require medication. Depending on their overall health, some people may need more than one medication to reduce their risk. Consult your doctor to choose best possible medicines for your diabetes and / or blood pressure control. If you wish to discuss any specific problem, you can ask a free question.
4271 people found this helpful

4 Types Of Hypertensions Pregnant Women May Face

Dr. Nitin Sangamnerkar 88% (112 ratings)
MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Pune
4 Types Of Hypertensions Pregnant Women May Face
Hypertension or high blood pressure is common in pregnant women, even in those who have no previous history of high blood pressure. This leads to complications in about 6% to 10% of all pregnancies around the world. High blood pressure may develop before or after conception and as such needs special medical attention. Hypertension prevents sufficient flow of blood to the placenta and this inhibits the normal growth of the fetus. This could result in low birth weight of the child. However, if diagnosed in time and treated properly, hypertension does not affect the child's health too much. There are various types of hypertension during pregnancies, such as: 1. Gestational hypertension This type of hypertension is developed about 20 weeks after conception. There is no abnormality in urine or any signs of other organ damage (as is common with hypertension during pregnancy) but the condition can worsen and complicate very quickly. Pregnant women below the age of 20 and above the age of 40 are often diagnosed with high levels of blood pressure. Women who have heart or kidney conditions before pregnancy and women carrying more than one child are also likely to develop gestational hypertension. 2. Chronic hypertension Chronic hypertension is high blood pressure which develops around 20 weeks before conception and does not normalize within 12 weeks after childbirth. The patient may also have been suffering from high blood pressure for a long time but the complications appear only during pregnancy because high blood pressure rarely exhibits symptoms without an associated condition. 3. Chronic hypertension superimposed with Preeclampsia Women who have hypertension before pregnancy may develop even higher blood pressure levels during pregnancy. This leads to several health disorders like frequent headaches, fatigue and depression. Sometimes, protein is found in the urine. 4. Preeclampsia Preeclampsia is often a serious complication of gestational pregnancy and affects about 5% to 7% of all pregnancies globally. Gestational pregnancy does not always develop into preeclampsia but it needs to be diagnosed and treated in time to avoid the complication. Women who have conceived for the first time or have a history of hypertension in the family are at a greater risk of preeclampsia. The symptoms of the condition are throbbing headaches, blurred vision, nausea and vomiting, pain in the upper abdominal region and shortness of breath.
2 people found this helpful

Turkey Tail Mushroom

Dr. A.A Khan 92% (873 ratings)
M.B.B.S,C.C.A,D.C.A,AASECT,FPA,AAD,M.I.M.S
General Physician, Gorakhpur
Turkey Tail Mushroom
Among 720 species of mushrooms, turkey tail mushrooms are known for their therapeutic purposes. Mushrooms are a favorite among many people for their taste. But it is often unknown to common people that mushrooms have great medicinal values as well. In fact, there are many kinds of mushrooms which have been used in asia since a very long time for medicinal purposes. Mushrooms are usually harvested in areas of their natural growth. However, throughout the years it has been possible for mankind to cultivate them and use them for their own purposes for quite a number of years now. Turkey tail mushrooms Several kinds of research and experiments have been going on for a number of years now around the globe regarding the benefits and uses of turkey tail mushrooms. It has been an active ingredient of chinese medicinal tea. The benefits of turkey tail mushrooms are far-fetched, recently vigorous research work is going on in many universities like in bastyr university to find out whether the turkey tail mushrooms are effective and efficient for the treatment of the deadly disease of cancer. The research is mainly going on in collaboration with bastyr university with the university of washington and a few other renowned universities of the world. The research is funded by nih (national institutes of health). The mushroom under discussion is found in abundance in forests throughout the world. The numerous health benefits that turkey tail mushrooms can offer have not yet been fathomed by scientific trials across the world. Turkey tail mushrooms are known for their numerous health benefits. These mushrooms are commonly found in the woodlands of europe and china. They are usually found to grow in large colonies. Turkey tail mushrooms are generally multi-colored and have concentric bands of contrasting shades. They appear in shades of black, brown, gray, red, white or blue. The body is thin and velvety with a fruiting nature. Because of their capability to form wavy rosettes, they have the name of turkey tails. Nutritional value of turkey tail mushrooms Turkey tail mushrooms are rich in vitamins and minerals and thus improve the health and add greatly to the nutritional content of the diet. They are great sources of potassium as well as riboflavin. The content of niacin in this type of mushroom is also very high. Turkey tail mushrooms also contain pantothenic acid, phosphorus, and even copper. The turkey tail mushrooms are devoid of fat and caffeine. The content of sodium in this mushroom is also reasonably low. This kind of mushroom is also free from cholesterol and gluten and are low in calories. Turkey tail mushrooms contain 18 types of amino acids, ergo sterol and beta glucans of 1/3 and 1/6. Ergo sterol gets converted to vitamin d on exposure to the sun. Health benefits of turkey tail mushrooms There are many health benefits of turkey tail mushrooms, these include the prevention of cold, support during chemotherapy, control of diabetes, reducing inflammation, lowering cholesterol, and more. Let us discuss them in detail below: 1. Prevent and treat cold Because of the strong anti-viral and anti-microbial properties of turkey tail mushrooms, they can fight away various infections caused by these microbes, including common cold and flu. They greatly improve the immunity of the system and thus make them stronger to fight against disease causing germs. It is a good idea to include turkey tail in the diet when the season of flu draws nearer. The turkey tail mushroom modulates the immune system to act in a stronger way in fighting infections and germs. 2. Provide support during chemotherapy The role of turkey tail mushroom in providing support to cancer patients has been under research for a long time now by the most renowned universities in the world. Several patients who are now undertaking chemotherapy have been adding turkey tail mushroom to their diet. The results have started showing up in cases of prostate and breast cancer already. It is known that the immune system of the body gets suppressed under chemotherapy. But turkey tail mushrooms build up the immune system and thus help in making up for the weakness caused by chemotherapy. The stronger immune system also helps in fighting strongly against the deadly cancer cells, thereby turkey tail mushroom is a potent cancer-fighting food. 3. Control diabetes Turkey tail mushroom helps in reducing diabetes by lowering the level of glucose in the body. 4. Reduce inflammations Turkey tail mushrooms are known for their anti-inflammatory properties. The inclusion of turkey tail mushrooms in the diet help in reduction of inflammations both internal and external. 5. Rich in antioxidants Being rich in antioxidants, it helps in protection of the body from the harmful uv radiations of the sun. They also block the free radicals that result in aging. Thus, it slows down the process of aging. Being rich in vitamin e, it also acts towards making the skin better and cleansing it naturally. 6. Lower cholesterol High cholesterol leads to various kind of heart diseases. Turkey tail mushrooms help in reducing the levels of cholesterol by adding it in the daily diet. 7. Aid digestion The mycelium is that part of the mushroom which enables a person to have a smooth process of digestion. The microbiome gets assisted by the prebiotic content of the turkey tail mushrooms. This implies that the growth of the good and beneficial bacteria in the body is enhanced which includes acidophilus as well as bifidobacterium. It also helps in the treatment of the leaky gut syndrome. The process might also help in losing weight. 8. Help in aids Kaposi s sarcoma is a kind of skin cancer which affects the patients who suffer from hiv/aids. Researchers from around the world have revealed that consumption of turkey tail mushroom along with east african wild mushrooms with medicinal uses help in treating this situation. It is also beneficial for patients suffering from hiv/aids without the skin cancer. 9. Reduce hypertension Hypertension or increase in blood pressure occurs due to the rise in pressure in the arteries carrying blood. Turkey tail mushrooms help in reducing the pressure, and thus hypertension. 10. Treat breast cancer Among the various other kinds of cancers for which turkey tail mushrooms are assumed to be effective, breast cancer is one in which results from real life have already been presented. An old woman of 83 years has been known to be living a disease-free life after she added turkey tail mushroom capsules to her daily regime along with chemotherapy. The explanation that is presented is that the immune system of the patient got boosted up by recognition of the cancerous tumor, which in turn greatly increased the efficiency of the chemotherapy. 11. Improve bone health Another health benefit of turkey tail mushrooms is that they are good for bone health. Not just this, but studies have shown that they can also help in regenerating bone marrow. 12. Treat human papilloma virus Human papillomavirus (hpv) is an infection which is known to be treated by turkey tail mushrooms within a reasonably short time of consumption, approximately two months. Turkey tail mushrooms are well known for their medicinal purposes because of which they are a sought-after product among the leading pharmaceutical companies. Researches are going on throughout the world to dig out more treasures this mushroom has to offer.
1 person found this helpful

Causes And Symptoms Of Hypertension!

Dr. Saikat Ghosh 86% (81 ratings)
MBBS, Post graduate in diabetology, fellowship in pain medicine
Diabetologist, Howrah
Causes And Symptoms Of Hypertension!
Hypertension or High Blood Pressure (HBP) is a long-term or chronic health condition where the pressure of the flow of blood is always high in the arteries. High blood pressure can develop over many years and affects everyone at some point in life but if not treated for a very long time, it can escalate the risks of a number of cardiovascular problems and chronic kidney disorders. Types Primary Hypertension - High blood pressure caused by genetic, prenatal or other natural causes like aging (people over 60 develop HBP) is known as primary hypertension. Secondary Hypertension - Secondary hypertension is that which is caused due to specific conditions, like kidney disorders, lung disorders etc. Causes Blood pressure depends on the amount of blood pumped by the heart and the radius of the blood vessels. The delicate balance can get disturbed due to a number of factors. Primary hypertension may be caused by genetic factors. There are 35 identified genetic loci related to blood pressure. Mutations in these can cause chronic HBP. Other factors like maternal smoking, deficiency of vitamin D, deficiency of calcium, insufficient breast milk consumption also increase the risk of HBP. Secondary hypertension is caused by a variety of conditions like hypothyroidism, hypothyroidism, nephritis, asthma, sleep apnea, depression, pregnancy etc. Overconsumption of caffeine, alcohol, sodium and illegal drugs may also be responsible for high blood pressure. Symptoms Hypertension may not show any warning symptoms for several years while it continues to develop. A few tell-tale signs are frequent throbbing headaches, shortness of breath, nosebleeds, excessive sweating but these only occur when there is an extremely serious medical complication. Treatment and Prevention Hypertension is a common condition, especially after the age of 40. Medication may help control severely high blood pressure to an extent but certain lifestyle changes go a long way in both preventing and treating the disorder. Some of them are: 1. Taking regular blood pressure readings after the age of 25. High blood pressure is defined differently in different age groups. It is not always 120/80. 2. Obesity causes hypertension. A normal body mass index of 18-25, should be maintained. 3. The daily diet should include at least 4 to 6 portions of fruits and vegetables. 4. Salt intake is to be limited. 5. Drinking and smoking are to be minimized. 6. Stress and burnout should be avoided.
1 person found this helpful

Popular Questions & Answers

I am suffering from hypertension. BP rages systolic 157- 163 and diastolic 95-103. I had taken losar medicine way back to 2- 2.5 years but then left. Now from last one month I am taking homeopathic medicine R85 but I found that in morning BP is normal and in evening it rises the level as discussed earlier. Please advise should I prefer allopathic medicine and should I go to cardiologist or homeopathic. Any test is required in this condition.

Dr. Ambadi Kumar 89% (650 ratings)
MD, Fellowship in Intergrative Medicine, MBBS
Integrated Medicine Specialist, Kochi
Hypertension is al lifestyle diseases which require lifestyle solution and not a chemical cocktail of medicines. I can get rid of all your bp medications in a short time if you follow my instructions. It just involves dietary changes and lifestyle changes aand I can even reverse the bp the lifestyle changes you if you do not do the correct changes which your Dr. Is not going to tell you is because he does not know nutrition which is never taught in medical schools. Send me the tests results done till now. Stop all dairy products Cut down anilmal protein Eat palbnt based diet Either Take a consult or send a feed back to this reply with your name and then I can talk to you and then you can take a consult through Lybrate Remember you cannot fix your health without fixing your diet. You are what you eat and what you eat eats.

Sir I have hypertension hypertension from one month my BP is 140 by 86 130 by 90. Other tests are all normal but in cholesterol test other tests are normal but in cholesterol test total cholesterol is 246 h d l cholesterol is 37. Triglycerides is 215. V L D L is 43. LDL cholesterol is 166 call Astro leaves 166. Sir my doctor said BP is attacked by cholesterol. My age is 31 height 5.4 weight 62 kgs if cholesterol cholesterol down to normal BP also normal is it true. Sir please guide me.

Dr. Paramjeet Singh 91% (377 ratings)
MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
Yes they have correlation to some extent but they are basically two separate things. And both have to be delt with separately. High LDL high cholesterol put you on a higher risk of atherosclerotic diseases and heart attacks especially if you have other is factors including hypertension diabetes or a history of smoking so I would advise you to continue blood pressure medication and to start taking statins which are cholesterol medications the dose of which depends upon your cholesterol levels also you need to start changing your dietary habits and include a regular physical exercise at least 45 minutes a day 5 days a week into your schedule nonetheless you have to stop taking fatty and junk food Once your cholesterol and blood pressure are well controlled and your lifestyle routine is set. You can slowly tapper and stop these medications good luck.
2 people found this helpful

Hello doctor I have a habit of drinking daily 1 beer. My question is can beer cause high blood sugar.

Dr. Prabhakar Laxman Jathar 93% (10806 ratings)
MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Mr. lybrate-user, Thanks for the query. Drinking alcohol does lead to increased BP. Particularly if the quantity of alcohol is more. Excessive drinking definitely causes fairly high rise in BP. Thanks.
1 person found this helpful

Hi, my question is that is there is any side effect of met xl 25 .what type of life modification required for overcome high BP problem without taking medicine.

Dr. Jyoti Goel 91% (5840 ratings)
MBBS, cc USG
General Physician, Gurgaon
Met xl 25 has side effect on long term use but these does not happened wih all and most of these effects are reversible. Follow advises given below: Low salt and low spicy diet Avoid fatty fried food regular morning walking meditation will also help a lot
1 person found this helpful

I am 33 years old male. My BP is 140/100. My weight is 65 kg and height is 5'7" My question is how can I control my BP and sometimes it's going so high?

Dr. Jayvirsinh Chauhan 97% (3237 ratings)
MD - Homeopathy, BHMS
Homeopath, Vadodara
HI Fahad... Reduce the salt intake. Do some exercise.. Also some pranayama is very beneficial...they will help to control... but to cure it you should take homoeoapthic treatment... with proper consultation.. it can be cured.. but it will require treatment for 3-4 months.. which far better than life long allopathic antihypertensive medicines...

Health Quizzes

Are ayurvedic remedies effective in treating depression?

Dr. Rajeshkumar Radadiya 92% (245 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Persistent irritability can be a symptom of depression. True or False? Take the quiz to find out!
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The Common Signs of PCOD

Dr. Neha Lalla 94% (117 ratings)
MD - Obstetrtics & Gynaecology
Gynaecologist, Thane
Excessive hair all over the body, bald patches and acne are signs of PCOD. True or False, take this quiz to know now!
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Do you think you need to lose weight?

Dr. Vishwas Madhav Thakur 94% (871 ratings)
MBBS, AFIH, PGDMLS, MD-HRM, MD-HM
General Physician, Gurgaon
Eating less is the best way to lose weight. True or false. Take a quiz to know more about it.
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Pulmonary Hypertension: How to Treat It?

Multi Speciality Clinic
Multi Speciality, Pune
Spending too much time in the mountains may result in the requirement of a lung and heart transplant. True or false? Take this quiz to know now.
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Homeopathy for Satisfactory Sex

Dr. Jeevan Kopparad 93% (3124 ratings)
M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Infections in your prostate gland may actually shorten your penis. True or False? Take this quiz to find out.
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