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Overview

Benefits of Potassium And Its Side Effects

Potassium, the alkali metal is a highly reactive element essential for the proper health and functioning of the human body. The human body requires potassium because it works in the form of an electrolyte and helps in conducting electrical charges. Apart from conducting electrical charges, potassium also helps in promoting cardiovascular health by reducing the chance of stroke. It helps in lowering or controlling high blood pressure and is also important for the health of the bones. Bone formation can effectively increase by having a balanced diet that is rich in its content of potassium.

Benefits of Potassium And Its Side Effects

Table of Content

Potassium
Nutritional Value of Potassium
Health Benefits of Potassium
Contains potassium
Regulates sugar
Muscle contraction
Low pressure
Alkaline content
Treats cramps
Retains fluid
Contains salts
Builds muscle
Removes tiredness
Manage stress
Uses of Potassium
Side-Effects & Allergies of Potassium
Origin And Cultivation of Potassium

Potassium

Potassium is one important mineral considered essential for the life of an individual. It is one of the most important minerals needed for the proper functioning of the kidneys, the heart and other important organs of the body. It is one out of the seven significant macrominerals which include magnesium, calcium, sodium, phosphorous, sulfur and chloride. The human body requires minimum 100 milligrams of potassium on a regular basis for supporting important bodily procedures. Consuming potassium in high quantities can help in reducing the risk of lower blood pressure, stroke, loss of muscle mass, reduction in formation of kidney stones and preservation of bone mineral density. The primary function of potassium in the human body is regulating fluid balance while controlling electrical activity of the heart and the other muscles. Potassium is basically an electrolyte counteracting the influences of sodium while maintaining the acid-base balance of the human body.

Nutritional Value of Potassium

Potassium should be one of the most important parts of a balanced and nutritious diet. Citrus fruits, grains and vegetables are the most important sources of potassium. It is also possible to get potassium in good amounts from chicken, salmon, fresh fruit juices, almonds and whole milk. Lime beans, nuts, poultry and potatoes also contain potassium. Nevertheless, the most significant dietary sources of potassium include coconut water, avocados and bananas. It is important to keep in mind that cooking procedures like boiling can destroy the potassium content in foods.

Health Benefits of Potassium

Mentioned below are the best health benefits of Potassium
Health Benefits of Potassium

Contains potassium

Potassium has an important role to play in the normal functioning of the human brain. High levels of potassium mean more oxygen reaching the brain which further stimulates neural activity and increases cognitive function. Bananas are rich in their content of potassium and this is the only reason why they are called brain foods. Brain strokes can also be prevented to a great extent by having potassium in good quantities. Potassium works in the form of a vasodilator relaxing the blood vessels which helps in the free flow of blood within the body

Regulates sugar

High levels of potassium can help in an increase in blood sugar. Maintaining normal levels of blood sugar in the body is necessary because blood sugar decrease can result in headache, sweating, trembling, nervousness and weakness. Immediate relief from such situations is only possible with the intake of potassium. It is only because of this reason that diabetic individuals are encouraged to maintain normal levels of potassium

Muscle contraction

Potassium plays an important role in muscle contraction. Sufficient potassium concentration is needed for proper relaxation and contraction of muscles. Potassium helps in maintaining optimal nerve and muscle function and also keeps the body reflexes fast by stimulating the neural connectivity of the brain and the muscles

Low pressure

Cardiovascular disease and low blood pressure are the result of low intake of potassium. It is always very important for people to ensure proper potassium intake as it helps in reducing the risk of cardiovascular diseases.

Alkaline content

Foods that are rich in their content of potassium help in promoting alkaline environment within the body. This is completely different from the common acidosis which are a result of western diet. Diets that are rich in their content of acidifying foods such as dairy, processed cereal grains and meat trigger metabolic acidosis resulting in the excretion of nitrogen, loss of the mineral density of bones and wastage of muscles. High intake of potassium can always help in increasing bone density.

Treats cramps

One of the most important advantages of having foods that are rich in their potassium content is a decrease in muscle cramps and an improvement in the strength of the muscles. Muscle aches, muscle cramps and muscle weakness are the side effects of low levels of potassium. Potassium also helps in treating cramps which are a result of premenstrual syndrome.

Retains fluid

Fluid retention is one of the most common reasons behind cellulite formation. There are a lot of people who take in a lot of sodium but are not aware of the importance of their potassium intake. Potassium is also important because it helps in flushing out excessive waste out of the cells. This is the reason why it is beneficial to consume foods that are high in their content of potassium as it can help in reducing cellulite formation.

Contains salts

It has been proved through research that there is a direct relation between the intake of potassium and increased bone density. Bicarbonate and citrate are the two important potassium salts naturally found in vegetables and fruits that contain potassium. It has been found through studies that potassium salts go a long way in improving the health of the bones and in warding off osteoporosis.

Builds muscle

The human body needs potassium for processing and using the carbohydrates that it gets through different foods. Potassium is also needed by the body for building muscle and protein. For young individuals with their bodies still in the development phase, potassium helps in ensuring that the development of their body continues at a healthy and normal rate.

Removes tiredness

The muscles of the body help a lot in getting an individual throughout his or her day. If the muscles do not work in the proper manner, it becomes very difficult for people to carry out their daily activities without getting tired. Potassium has an important role to play in building lean muscle mass and in keeping the muscle healthy for a very long span of time.

Manage stress

Stress, which is one of the most common occurrences in the lives of people in this modern world, can easily be warded off with the proper intake of potassium. Since potassium is effectively used by each and every cell of the human body, it helps in improving the function of the cells and in helping individuals cope up very well with stress

Uses of Potassium

Potassium is important for normal cell respiration and the deficiency of this important mineral can result in decreased oxygen levels which further reduce the efficiency of the cell functions. Potassium in good amounts is used for regulating heartbeat, facilitating normal contraction of the muscles and regulating the transfer of important nutrients to the cells. Potassium is also used for regulating stomach juice secretion and kidney function. One of the most important uses of this mineral in the human body is during the procedure of nerve transmission. Potassium works in the form of a cofactor catalyst activating different enzyme systems. It is therapeutically effective in different ways. It helps in treating alcoholism and acne; promoting faster healing of burns and alleviating allergies.

Side-Effects & Allergies of Potassium

Excessive intake of potassium can result in serious health issues for individuals. The deficiency of potassium in blood is called hypokalemia resulting in abnormal heart rhythms, increase in blood pressure and weak muscles. Too much potassium in blood is a condition called hypokalemia resulting in dangerous or abnormal heart rhythms.

Origin And Cultivation of Potassium

Excessive intake of potassium can result in serious health issues for individuals. The deficiency of potassium in blood is called hypokalemia resulting in abnormal heart rhythms, increase in blood pressure and weak muscles. Too much potassium in blood is a condition called hypokalemia resulting in dangerous or abnormal heart rhythms.

Popular Questions & Answers

I am suffering with body heat leg pains in the night time effecting sleep.Please suggest me something.

MBBS
General Physician, Delhi
Hi lybrate-user, Leg cramps are a common problem, typically occurring in the calf, foot or thigh. They usually come on in an instant and cause intense, grabbing pain. Most of us have experienced a cramp like this at some point in our life. They are more common in summer if you have been sweating excessively and losing minerals in your sweat. Get your Magnesium blood test done. Your muscles need a range of different minerals to enable them to contract and relax properly. A deficiency of one or more of these minerals can leave you prone to cramps. These minerals include magnesium, sodium, potassium and calcium. Intense sweating, diarrhoea and vomiting are the most common ways of developing a sudden, acute deficiency in these minerals. That’s why muscle cramps are most common after these conditions. Magnesium is required for muscles to be able to relax properly, and magnesium deficiency is the most common cause of muscle cramps, as well as twitching muscles and aching muscles.

My mother creatinine is 5.1 & sodium 141 & potassium 6.3. What does it mean. Please explain in brief. .physical she feels no issue. Only thoda Sujan hey pair me. May be due to BP Tablet. Please explain in brief as report shows abnormal but body fèels normal.

BHMS, MBA (Healthcare)
Homeopath, Dehradun
your mother kidney function is disturb as her creatinine level is high swelling in legs is due to this only so she need medication don't ignore it.

I have high blood pressure. What should I do to control it. I regularly go for walk.

MBBS
General Physician, Jaipur
Good you are walking few more precautions low fat and sugar diet reduce intake of salt use low sodium salt take more potassium rich food like lemon measure twice have chart and share to consider hypertensive.

What should I do to increase my sexual stamina? Means what should I eat and drink?

BHMS
Homeopath, Ahmedabad
I understand your problem. Certain foods are loaded with nutrients that boost sex drive and increase one’s staying power. Eating these foods help in increasing bedroom power. They help in increasing the production of sex hormones. Vitamins and minerals keep one sexually healthy. The diet that provides energy to sex contains vitamins, minerals and other nutrients required for a healthy body. Zinc is one of the most important ingredients for the proper functioning of the prostate glands of a man. It helps in prostate infections, prostate cancer andhelp sperm production. Oysters, almonds, cashew nuts, sesame seeds, and walnuts are best sources of zinc. Nuts and seeds are also rich sources of arginine, an amino acid which is essentially required for healthy erections and sperm production. Fruits like apples, apricots, blueberries, cherries, papayas etc. Play a vital role in keeping the body sexually healthy. Fresh and leafy green vegetables like asparagus, carrots, cucumber, and spinach are the best source for most vitamins and minerals. Dates – Eat 5 – 7 dates everyday for a week to see surprising sexual stamina. Aswagandha – It is a gift for Indians. Consume Aswagandha lehyam (paste) 10 grams for instant sexual stamina. You can find the result in few hours. You can find aswagandha in the nearest ayurvedic shop. Chocolates – There are antioxidants in chocolates. These are good for the body as it increases the excitement. The chemical called phenylethalmine is there in these foods and enhances the sexual drive of the people. Pumpkin seeds – These are rich in zinc and this is good for boosting the sperms of men. This again improves the deficiency of testosterone in some men. The seeds are full of vitamins that give energy to the libido of any human being. Fishes – The sea water fishes are rich in Omega 3 fatty acids and these helps in improving the libido. This enhances the sexual stamina and the sexual urge for men and women. Eating of fish can diminish depression and give new hope and bright mood. The brain function is also improved with the omega 3 fatty acids and hence is good for all over improvement of sexual urge. Some such fishes are – trout, Tuna, Sardines, Herring, Anchovies, Mackerel and Wild Salmon. Onions – These are vegetables with aphrodisiac properties to help the libido. If you think you have low libido, you can take this by crushing them and frying them in butter. You must add honey with the golden onions and eat them in empty stomach for improving the sexual drive. Oysters – Oysters have been used since a long time as a love drug. Casanova and Cleopatra had one thing in common. They had a love for oysters. Oysters have been known to have been used by the Italian romancer to seduce women. In fact, research has proven that oysters are a good love drug. Oysters improve the levels of dopamine in the body and they are said to boost the libido levels both in men as well as in women. Oysters are rich in zinc, which is essential for the production of healthy sperms. Watermelon –Some experts have touted watermelon as the latest love drug. Since it contains citrulline amino acids, it helps relax the very blood vessels that enhance the sex drive in a person. If you want to get your partner in the mood, then prepare a watermelon sorbet and share it with him. Asparagus –Not only does asparagus have a suggestive shape, but it is also rich in a Vitamin B known as folate! This fosters the production of histamine, which is important for a healthy sex drive both in men as well as in women. If you want, you can even grow your own asparagus or buy it fresh from the Farmer’s Market. Avocados ­ – Not only are avocados known as fruits that increase the brain levels, but they are now being touted as love drugs. Celery –Eating celeries may be the last thing you would think of to boost the libido, but research goes to show that it increases the pheromone levels in the sweat of a person and makes the males more attractive to the females. Figs – Legend has it that figs were a hot favourite with Queen Cleopatra. The ancient Greeks also thought it improves the fertility levels of a person. Banana –This fruit that is rich in potassium can help boost your libido and your sexual performance. Red hot chilli peppers –Naturally hot and spicy, this food is known to boost both the libido of a person, as well as their sexual performance. Eggs –Eggs can help balance the hormone levels of a person and improve the sexual performance of a person by decreasing their stress levels. HOMOEOPATHIC TREATMENT ALSO HELP FOR IT I HAVE UNIQE TREATMENT FOR INCREASE SEXUAL POWER.
2 people found this helpful

Popular Health Tips

Pickle Shots - We Bet You Never Knew How Beneficial They Are!

MD - Ayurveda
Ayurveda, Visakhapatnam
Pickle Shots - We Bet You Never Knew How Beneficial They Are!

Pickles are considered divisive foods and different people are always at varying ends of their pickle-enjoyment spectrum. While most people love them, some do not love them at all. But regardless of whether you like them or not, you should include them in your daily diet to receive a wide range of health benefits. Most people are intimidated by the thought of having pickle shots, but they will not just zing up your taste buds, but also offer a host of benefits for your health.

Why should you have pickle shots?

  1. Have quite a few nutrients: There are tons of benefits of drinking pickle shots which includes relieving muscle cramps and help you stay hydrated during workout sessions. Pickle shots can inhibit electrically induced muscle cramps and the sodium and potassium content work as the electrolytes that you lose while sweating. The calcium chloride and potassium present in pickle shots is readily absorbed by the body which makes it an absolute necessity for athletes and fitness freaks. Moreover, it is free of fats which makes it an essential replacement of sugar-loaded sports drinks. If you are a regular sufferer of PMS, it will help you in easing salt carvings. But since pickle shots contain vinegar, it is quite acidic, and thus you should avoid taking them on empty stomach.
  2. Rich in antioxidants: Pickle shots are rich in antioxidants which can combat cancer-causing free radicals. This is especially true in case of cucumber pickle shots which is rich in Vitamin A and E. The antioxidants not just help in preventing free-radical damage, but the nutrients are better absorbed by the body owing to the acidic nature of the pickle shots.
  3. Improves gut health: Moreover, pickle is a form of fermented food which proves to be effective for the digestive system and improves gut health. Vinegar helps in relieving bad breath, and thus, you can have pickle shots to freshen up breath.
  4. Controls blood sugarLast but not the least, pickle shots can help in controlling blood sugar. If you have type 2 diabetes, then pickle shots can regulate blood sugar levels after a meal.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5790 people found this helpful

Tamarind (Imli) - 5 Amazing Health Benefits You Never Knew!

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post-Graduate Certificate in KAYACHIKITSA
Ayurveda, Beed
Tamarind (Imli) - 5 Amazing Health Benefits You Never Knew!

Tamarind has plethora of health benefits from reducing body inflammation to boosting respiratory health, strengthening the immune system to improving cardiovascular health, lowering cholesterol to healing skin conditions, preventing cancer to treating piles, the benefits are endless. Unlike many herbs, it has a delicious taste and can be used for both culinary as well as medicinal purposes. This fruit has juicy pulp wrapped in a thin brown shell.

Apart from many organic compounds, some of the beneficial components present in this sticky natural food include calcium, dietary fiber, vitamin E, vitamin B, iron, vitamin C and much more. Some of the health benefits of tamarind are mentioned below:

  1. Digestive health: Due to its high fiber content, tamarind acts as a natural laxative. It is believed that tamarind increases the efficiency of the digestive system. The fiber can bulk up the stool by easing its movement through the intestinal tract. It has the capability to stimulate bile activity that results in dissolving the food faster and stimulate gastric juice. Studies have shown that tamarind can be extremely useful for patients suffering from diarrhea and chronic constipation.
  2. Cardiovascular health: Several studies have proved that tamarind is a great agent when it comes to reducing the blood cholesterol and blood pressure. The fiber content of the tamarind can filter out the LDL cholesterol from the arteries and the veins. The potassium content can reduce the blood pressure. Vitamin C present in tamarind can reduce the dangerous effect of the free radicals. The pulp of 2-3 tamarind seeds can be taken daily as this helps in to maintain cardiovascular health.
  3. Body circulation: Being a very good source of iron, a single serving of tamarind can cover up to 10 percent of the body’s iron requirement. A constant supply of iron is necessary for the body to keep up the production of RBC and proper oxygenation of all the organs of the body. Iron deficiency can create conditions such as fatigue, cognitive disorders, anemia, stomach related disorders, headaches etc.
  4. Weight Loss: Hydroxycitric Acid can be extracted from tamarind. The latter is a unique compound that greatly helps in reducing weight. Furthermore, tamarind can suppress hunger by increasing the count of serotonin enzyme in the body. While there are several types of research going on the effect of tamarind on weight loss, it is a key driver of weight loss in one way or the other.
  5. Nerve Function: Tamarind contains B complex and Thiamine is one of the key components of the vitamin family. Thiamine improves the function of the nerve, development of the muscle, activeness of the body, reflexive action of the nerve and so on. A daily serving of the pulp of 2 tamarind seeds a day can greatly help an individual maintain the nerve function.

In case you have a concern or query you can always consult an expert & get answers to your questions!

8341 people found this helpful

Indian Superfoods You Must Try

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Indian Superfoods You Must Try

1. Ragi: Known as finger millet, this is a fiber-rich, gluten-free superfood that’s perfect for vegetarians. The generous amounts of protein and calcium with its abundance of other vitamins and minerals, this super cereal can also reduce your risk of stroke and regulate blood sugar levels, weight watchers and diabetics can truly enjoy this grain because of its low glycemic index.

2. Walnuts: These nuts don’t just add crunch and flavor to your meals. Walnuts also have a wide array of nutrients and polyunsaturated fats to offer you. From tryptophan to omega-3 fatty acids to antioxidants, a lot of benefits make it special.

3. Chia seeds: A classic superfood, even just a tablespoon of chia seeds is full of calcium, protein, and micronutrients. Your heart, joints, and digestive system will appreciate you for making chia seeds a part of your daily diet.

4. Ghee: Once considered a cause of obesity, clarified butter has made a comeback as a global superfood. Though dense with calories and saturated fats, ghee is also free of sugar, protein, and carbohydrates. A healthy drizzling of ghee over your meals will allow you to enjoy its many vitamins, including conjugated linoleic acid, an antioxidant containing anti-viral properties.

5. Figs: The high amounts of fiber in figs have made them a treatment for constipation and skin infections. Figs are also known to be more nutritious than raisins, dates, and even apples. The proteins, calcium, iron, and potassium in this super fruit make it a healthy addition to salads and desserts.

6. Apricots: A fruit that’s delicious and healthy both dried and fresh. The nutrient-dense apricot has been known to aid in digestive health and lift up energy levels. Whether you choose to have it fresh or dried, you can enjoy your apricot knowing it’s packed with good stuff like vitamin phosphorous, and fiber.

7. Black rice: A nutty and fragrant must-try for rice lovers. This grain is high in fiber, iron, thiamine, and antioxidants, especially anthocyanin, which reduces cholesterol and improve liver function. If you’ve grown tired of quinoa or brown rice, then consider giving black rice a try.

8. Alphonso mango: A cup of this seasonal fruit will give you 76 percent of your daily vitamin c requirement. The potassium and vitamin c in this tropical treat can also lower cholesterol levels and blood pressure. Eating this when you can will help you feel full longer while also boosting your digestive system’s ability to burn calories.

9 people found this helpful

Health Benefits of Pineapples

Sexologist Clinic
Sexologist, Faridabad

Health Benefits of Pineapples

1.     Pineapples can help protect the hair and skin.

Sufficient vitamin C intake can help your body create and maintain collagen, an essential protein found in hair and skin. Also, a high vitamin C content helps heal wounds and injuries to the body rapidly. One cup of pineapples has 131 percent of the vitamin C daily requirements.

2.     Pineapples can help individuals fight infections.

Vitamin C is a powerful natural water-soluble antioxidant that helps the body develop resistance against infectious agents and eliminates cancer-causing free radicals in the body. This is done by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals.

3.     Pineapples can help fight coughs and colds.

Aside from the fighting infections with vitamin C, pineapples contain a special enzyme called bromelain that is associated with reducing phlegm and mucus build up in the respiratory tracts and sinus cavities.

4.     Pineapples will improve digestive health.

Pineapples are formidable sources of fiber. Fiber can help prevent constipation, making one’s bowel movement easier to manage. The daily recommended dietary fiber intake for men and women are 38 grams and 25 grams, respectively.

5.     Pineapples can help maintain a healthy blood pressure.

Pineapples have great potassium to sodium ratio. A potassium-rich diet helps the blood vessels relax and maintains a healthy blood pressure. One cup of pineapples contains 180 milligrams of potassium, compared to 1.7 milligrams of sodium.

6.     Pineapples can help improve the heart’s health.

Fiber, vitamin C, vitamin B6, and potassium have been known to improve the heart’s health. One study suggested that individuals who consumed 4069 mg of potassium per day had a 49 percent lower risk of death from ischemic heart disease compared with those who consumed less potassium, about 1000 mg per day.

7.     Pineapples may improve brain health.

Several components of pineapple, such as potassium, folate, and various antioxidants are known to provide neurological benefits. Folate has been known to reduce the occurrence of Alzheimer’s disease and cognitive decline. Potassium has been linked to increased blood flow to the brain and enhances cognition, concentration, and neural activity.

Also, pineapples contain a considerable amount of vitamin B6. A deficiency has shown depression and nausea. Be sure not to consume too much. The vitamin B6 upper limit is set to 100 milligrams for adults over the age of 18, but adults do not need that much unless directed by the doctor.

 

7 people found this helpful

Dialysis - What To Eat & What To Avoid?

FISN, FISPD, MD - General Medicine, MBBS, DM
Nephrologist, Delhi
Dialysis - What To Eat & What To Avoid?

A dialysis diet is a special diet that is customized for patients who are or will be starting dialysis within a short period of time. Such a diet is prepared to reduce the waste and fluid levels that keep on accumulating between the dialysis sessions so that the patient remains healthy for the process to be carried out seamlessly.

What can you eat?
Eat foods which are rich in high-quality proteins (poultry, fish, lean meat and egg whites).

What can’t you eat?
Eat less of foods which are rich in sodium and phosphorus.

Foods high in Sodium
1. Use minimum salt in preparing the dishes; this helps control BP and probable weight gain that might happen between the dialysis sessions.
2. Make use of spices, herbs and other salt-flavored enhancers.

Meat
1. Patients on dialysis need to include more of high-quality protein foods in their diet. This will help regulate blood protein levels. Eat about 10 ounces of foods rich in high-quality protein every day.
2. 1 egg, ¼ cup of ricotta cheese, ¼ cup of tuna.

Salads/Vegetables

  1. The potassium content of vegetables can be alarming for a patient on dialysis. Eat 3 servings of vegetables that are low in potassium every day. These include broccoli, cauliflower, cabbage, carrots, garlic, cucumber, eggplant, celery, radishes, etc.
  2. Avoid vegetables such as beets, potatoes (in any form- wafers or wedges), winter squash, cooked spinach, pumpkin, asparagus and avocado.

Note:

  1. Although seeds, nuts, peanut butter, lentils, dried beans and peas are rich in protein, they are generally struck off from the diet plan because of their high phosphorus and potassium content.
  2. You can have moderate amounts of grains, bread and cereals.
  3. Try and not have brown bread and other whole grains as they are loaded with phosphorus.
  4. Usually, 5-10 servings of these are considered sufficient for patients on dialysis.
  5. Also, limit intake of milk and other dairy products.
  6. ½ cup yoghurt or ½ a cup of milk is considered safe. Also, remember that all varieties of milk- skim, whole and low fat, have the same amount of phosphorus.
  7. All fruits contain some amount of potassium. However, some of them contain more potassium than the others. Limit your intake of fruit juices.
  8. Avoid or limit fruits like: 
  9. Orange juice and oranges
    • Kiwis
    • Prune juice and prunes
    • Dried fruit and raisins
    • Melons
    • Bananas

In case you have a concern or query you can always consult an expert & get answers to your questions!

2578 people found this helpful

Table of Content

Potassium
Nutritional Value of Potassium
Health Benefits of Potassium
Contains potassium
Regulates sugar
Muscle contraction
Low pressure
Alkaline content
Treats cramps
Retains fluid
Contains salts
Builds muscle
Removes tiredness
Manage stress
Uses of Potassium
Side-Effects & Allergies of Potassium
Origin And Cultivation of Potassium