- Alkaline ash diets or alkaline acid diets to lose weight and avoid lots of diseases.
- Your blood levels have an alkaline ph of 7.35 and 7.45. Your stomach has a ph of 3.5 or less, to break down food you eat.
- Objective of an alkaline diet is to let the body ph remain alkaline ie more than a 7ph.
Foods to avoid:
Dairy, eggs, meat, most grains, processed food, alcohol, caffeine
Foods to have:
- Fruits, vegetables, soybean, tofu, some nuts, seeds, legumes, dals, sprouts
- These diets are also vegan diets aswell gluten free vegetarian diets.
- This diet claims to maintain the blood ph levels.
- This diet prevents kidney stones, increases muscle
If you wish to discuss about any specific problem, you can consult a dietitian and ask a free question.