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Overview

Diet: Treatment, Procedure, Cost and Side Effects

What is the treatment?

Having a healthy diet is not only limited to childhood. Even though growth and development stops after a certain age, one's body still needs the right nutrients in the right amount to stay healthy, active and fit. While exercising can help in achieving fitness, it is impossible for anyone to be at the peak of their health without following the right diet. Hence, following a good diet is extremely crucial. To define diet, it can be referred to as sum of foods consumed by living organisms in order to survive. Diets can be either good or bad, depending on the kind of food one puts into his or her body. That's not all, dietary preferences can vary to a great extent too and are dependent on the region or the culture to which a person belongs. All in all, a healthy diet should be comprised of vitamins, protiens, essential amino acids, essential fatty acids, carbohyrate, fat, energy and other essential minerals. These when ingested and absorbed by the body ensure its normal functioning and even help in the prevention of certain diseases and conditions such as obesity and obesity-related diseases (diabetes, hypertension, high cholesterol etc.), fatigue, malnourishment, weakness and so and so forth. Sometimes diet is also recommended as a treatment method, particularly in the case of weight-related issues such as being overweight or underweight. In the case of other diseases or conditions, a specific diet may be prescribed to help speed up the heeling process.

How is the treatment done?

When it comes to diet as a treatment for being either overweight or underweight, individuals will have to be particular about what they put into their bodies. A weight management diet will typically be prescribed by either a doctor or fitness expert and will vary depending upon the specific case of a person. However, some amount of generalization can be done. For example, the diet for an overweight individual would be focussed on cutting down calories, especially those consumed through junk and processed foods, so that a healthy weight can be achieved. Overweight individuals will also be asked to increase their vitamin B intake as it helps in converting fat, carbohydrate and protein into energy. Other recommendations may include increasing vitamin C and D intake, consuming foods rich in catechin to help speed up the fat burning process, eating foods loaded with iodine to help the thyroid function normally and aid in weight loss and having plenty of calcium and zinc rich foods. All of this aid in weight loss in a healthy way. As for underweight individuals, a diet with frequent meals thrown in is recommended by experts. Those who are underweight are also supposed to eat foods rich in nutrients such as whole-grain breads, pastas, lean proteins, dairy products and seeds and nuts. Smoothies and shakes loaded with natural sources of sugar are also recommended instead of fizzy drinks and caffiene. In the cases of disease-specific diets, the meal plan recommended can vary to a great degree depending on the disease. That said, the right diet is important even for a healthy individual.

Who is eligible for the treatment? (When is the treatment done?)

While patients of diet-related problems as well as those suffering from eating disorders are definitely eligible candidates for a strict diet plan, perfectly healthy individuals need to follow a good diet so that they can maintain their good health.

Who is not eligible for the treatment?

In case individuals suffer from any type of food allergy, especially that food which is an essential part of the meal plan, one should consult with their dietitian. Apart from food allergies, there's no other criteria that can deem anyone ineligible for a healthy diet.

Are there any side effects?

Apart from side effects caused by food allergies, there are no side effects caused by a good diet. However, a bad diet (that full of junk foods and other unhealthy items) can cause a host of diseases such as obesity and more.

What are the post-treatment guidelines?

There are no post-treatment guidelines one has to follow when it comes to diet, since following the right diet is a life-long process.

How long does it take to recover?

In case a person has been presrcibed a diet for medical reasons, it can take a few weeks to a few months for the effects to show. In other cases, there's no recovery period as far diet is concerned since following a good diet is necessary everyday.

What is the price of the treatment in India?

A good diet is composed of several food items and in certain cases, supplements as well. Since food prices are not fixed and there are too many items to list down, the price of dieting cannot be specified into a generic whole.

Are the results of the treatment permanent?

The results of a good diet manifest their positive effects throughout the extent of one's life.

What are the alternatives to the treatment?

The right diet has no alternatives. However, it should be combined with the right exercises so that individuals can reap maximum benefits.

Safety: Very High Effectiveness: Very High Timeliness: Medium Relative Risk: Very Low Side Effects: Very Low Time For Recovery: Medium Price Range: information not found

Popular Health Tips

Kidney Dysfunction - The Ayurvedic Remedies For It!

Dr. Dinesh Rawal 86% (552 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Kidney Dysfunction - The Ayurvedic Remedies For It!
The bean-shaped organ kidneys in our body is one of the most important parts that helps in eliminating waste products from the body and also for maintaining the hormonal balance. But due to various reasons such as stress or wrong diet, often the kidneys may face irregular working disorder. Of course, there are a number of medicines today and also medical treatments to cure various kidney diseases. But if you are not pretty sure of taking such treatments and wish to have something much secure, then trying the home remedies can be the best thing. Ayurveda has a list of remedies that help in curing such kidney issues. Things To Avoid Reducing Salt Intake: When the condition of the kidney is not feasible, consuming salt over it can make the situation even worse. If you are urinating, again and again, this means that your body already have an excess amount of potassium and the kidney failure is may be due to an abnormal balance of hormones in the body fluid. Hence, it is the best thing to take a low salt diet. Consuming frozen food items may also add extra salt to the body and hence an ideal practice is to go for fresh fruits, vegetables and meat items. Lowering Protein Intake: Now, this is a tricky thing and you need to cross check this. There are many times when kidney problems take place due to the high amount of protein intake while some other times it takes place due to lack of protein in the body. So, lowering the protein intake can be done to cross check whether the condition is improving or not. Remedies To Follow Herbal Tea: Among various natural remedies that can be started to cure kidney ailments, one of the best one is to include herbal tea in the diet. There are a number of herbal tea options that can be included in your daily diets such as dandelion tea, blueberry tea and marshmallow tea, but the one that is said to affect the most is the green tea. Green tea is said to be high in antioxidant properties and hence they are great in curing kidney ailments. Aloe Vera Juice: This one plant helps in curing a number of issues both externally as well as internally. Whether it is skin issue or intestine issue, aloe vera juice can be of great help. Aloe Vera has an anti-oxidant property and hence it is great in treating kidney infection and then curing the diseases of the kidney completely. Water: This can be the simplest way to treat any kind of kidney problem. If you are in the initial stage of any kidney ailment, then the best way is to treat it with water. Drink at least about 6-8 glasses of water each day that will allow you to urinate more and hence the problem may get cured. Yoga: Pranayam, suryanamaskar and meditation should be followed everyday. There are different medicines and also herbs available to treat kidney dysfunction. But these above mentioned can be the easiest methods of all.
1 person found this helpful

Healthy Option in Indian Snack For Dieters

Dt. Pallavi Jassal 87% (52 ratings)
M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chandigarh
You often have to go out for a party but you are following a diet plan for weight loss. You wonder what is a healthy option in Indian snacks for dieters. It might sound hard to make a healthy food choice between the famous Indian snacks offered in parties these days, but it s not really that hard. Options I had in front of me at a recent party were: Paneer Tikka Stuffed Mushroom Cheese Roll I had similar questions and found out the answers. This article is to help you avoid eating unhealthy options which are usually available in the menu of parties. here, we provide you the nutritional summary of these famous snacks. Paneer Tikka Serving size: 100 g Calories: 101 Fats: 3.65g Carbs: 7.75g Proteins: 9.85 Stuffed Mushrooms Serving Size: 100g Calories: 40 Fats: 3g Carbs: 3g Proteins: 2g Cheese Roll Serving Size: 1 Calories: 250 Fats: 10g Carbs: 50g Proteins: 10g Hence the most nutritious snack amongst them all is clearly stuffed mushrooms which provide 40kcal, 3g fats, 3g carbs and 2g proteins. So, being on diet does not mean being anti-social or being on a punishment. You can still choose what snacks are healthier amongst the ones available. Enjoy the treats but do not let your diet plan go for a toss. Stick to a regime, follow it with commitment & achieve the desired results.

Brown Sugar Vs. Normal Sugar - Which One Is Healthier?

Dr. Tulika Bakshi Sinha 88% (43 ratings)
Bachelor In Clinical Nutrition and Dieteics, Master in Nutrition and Dietetics
Dietitian/Nutritionist, Pune
Brown Sugar Vs. Normal Sugar - Which One Is Healthier?
They say, not everything sweet necessarily leaves a sweet taste. True to that, sugar, whether brown or white, is often considered detrimental to health. Not only does it trigger glucose imbalance in the body, it also heightens the potential of cardiovascular diseases. However, if a comparison is drawn between white and brown sugar, the latter is assumed to be healthier. Brown sugar is essentially granulated sugar with molasses, so it contains greater amount of minerals and consequently is recommended over white sugar. Molasses, being a more natural constituent, reaps more health benefits in comparison to white sugar. The usual process of manufacturing sugar involves extracting the juice from sugar cane, which then is centrifuged to form finer granules. Unlike white sugar, it goes into further processing; brown sugar is blended with molasses. This enhances the natural constituency of the sugar and makes it more refined. Brown sugar has certain explicit advantages. Often, white sugar includes synthetic flavors which may cause further damage to your health. As against this, brown sugar is slightly more beneficial. Brown sugar comes with few other discrete advantages. A large number of weight watchers vouch for it. Compared to white sugar, brown sugar supplies a fairly reduced amount of calories. Moreover, brown sugar is surfeit in minerals. It provides one with a decent quantum of calcium, magnesium, iron and potassium. With regard to taste, brown sugar has a quainter taste than white sugar. Brown sugar, on account of the greater proportion of molasses content, usually is less saccharine than white sugar. While the minimal processing that goes into making brown sugar enhances its nutritive value, it really isn't a healthy alternative to plain sugar. True, it retains more health enzymes than plain sugar, but it does not really benefit your body. Many perceive that the hype around the health benefits of brown sugar is a marketing strategy and gimmicky stance to increase its market values.

Best Diets For Your Teeth

Dr. (Major) Varun Nischal 89% (286 ratings)
BDS (Gold Medalist)
Dentist, Gurgaon
Best Diets For Your Teeth
You can t go a day without seeing a new article about which diet is the best for losing weight, staying healthy, building muscle, or being environmentally responsible. There always seems to be some new trend that everyone is trying out. It can be hard enough to sort out which one is right for you before you even start asking the question I m always thinking What will it do to your teeth?? I know. I know. It s probably not the first question that comes to most people s minds. I think it is a really important one though. A healthy set of teeth is important for eating and chewing as well as overall health. Many people are starting to realize that your mouth is a window into the health of the rest of your body. A great diet should be healthy for your teeth as well as for the rest of your body. Figuring out that part Not so easy, but I ve got you covered! I m going to go through all the major diets out there, and rank them according to how tooth friendly they are (This doesn t take into account if the diet is effective for anything else just how safe it is for your teeth). These rankings are my subjective ratings on the diets based on how I think the average person would use the diet. One last piece of advice before we get into the rankings . Almost any diet can be made teeth healthy if you understand and follow the basic rules about how to eat for healthy teeth. The problem is that people don t usually understand how the process works, what foods can actually cause cavities, and how to avoid it. Diets with a Tooth Score of 0-2 will be very challenging to follow as is and not develop cavities long term. Diets with a Tooth Score of 3 can be made teeth healthy if you watch what and how you re eating. Diets with a Tooth Score of 4-5 will typically be quite teeth healthy without much modification. ABS DIET This diet recommends six meals a day, each meal containing at least two of it s twelve superfoods (Almonds/Other Nuts, Beans, Spinach/Green Veggies, Dairy, Instant Oatmeal, Eggs, Turkey/Lean Meats, Peanut Butter, Olive Oil, Whole Grain Breads and Cereals, Whey Protein Powder, and Berries. Smoothies are a highly recommended way to get many of these meals in. Pros: It recommends limiting refined carbohydrates and sugar. Cons: It keeps you eating all throughout the day. Whole grain breads and cereals can still cause cavities. Sipping on smoothies, especially if they are berry heavy, is a good way to get cavities. Tooth Score: 2/5. The constant eating is the biggest risk factor with this diet. ANTI-INFLAMMATORY DIET This diet is a relatively complicated one to follow! Here are the basic rules 1) Eat as much fresh food as possible 2) Avoid processed foods and sugars 3) Get 40-50% of your calories from carbs, 30% from fat, and 20-30% from protein 4) Eat whole grains 5) Eat pasta in moderation 6) Avoid high fructose 7) Reduce your intake of saturated fats 8) Eat more vegetable based protein than animal based protein other than fish 9) Eat fruits and vegetables from the entire color spectrum and 10) Drink water Pros: It recommends you limit most refined carbohydrates, sugar, and high fructose corn syrup. These are the biggest contributors to tooth decay. Cons: It can be complicated to follow and know if you re doing right. Tooth Score: 4/5. It cuts out the vast majority of foods that are known to cause cavities. ATKINS DIET The Atkins diet is one of the most popular low carb diets out there. It has you cut out almost all starchy and sugary carb foods including candy, cookies, chips, potatoes, pasta, bread, and sugary drinks. Pros: It cuts out almost all carbs and sugars which are the biggest contributors to tooth decay. Cons: None for your teeth. Tooth Score: 5/5. By cutting out almost all carbs (except those you get from vegetables) you reduce your risk for cavities drastically. BIGGEST LOSER DIET The Biggest Loser Diet, popularized by the reality television show, focuses on small portions of food eaten in 5-6 meals throughout the day. It emphasizes weight loss which is achieved by eating fewer calories. The recommended foods for this diet include lean proteins such as turkey or chicken, low fat dairy, whole grains, fruits, vegetables, beans and nuts. Pros: It cuts out refined carbohydrates. Cons: You are eating more frequently and still have a good number of sugars and carbs in your diet from grains and fruits. Tooth Score: 2/5. The combination of eating frequently and carbs isn t usually a good one for your teeth. Limiting how often you eat grains and fruits will help lessen the impact on your teeth. DASH DIET The DASH diet was originally created as a diet to help keep blood pressure in check. It has since been rated by several publications as one of the best overall diets to follow. It recommends eating the following servings of food each day (on a 2000 calorie diet): 7-8 servings of whole grains, 4-5 servings of fruit, 4-5 servings of vegetables, 2-3 servings of low fat or non-fat dairy, 2 or less servings of lean meats, fish, or poultry, 4-5 servings per week of nuts, seeds, and legumes, and limited consumption of fats and sweets. It also recommends keeping sodium intake very low Pros: Great for your overall health Cons: It has a large proportion of your food coming from grain and grain products as well as fruits. All of these can contribute to cavities if eaten too frequently. Tooth Score: 3/5. To make this diet more teeth healthy, limit grain products, fruits, and any sugary items to your specific mealtimes and don t snack on them throughout the day. FAST DIET (5:2) The fast diet (the most popular of which is the 5:2 variety) is a diet in which you eat normally 5 days out of the week and the other two days you eat a very small number of calories (usually around 500 calories). The goal of this diet is to lose weight. It says you can pretty much eat what you want on your non-fast days. The major goal is calorie reduction. Pros: One of the easier ones to follow. Cons: There aren t any recommendations about cutting out refined carbs and sugar. Tooth Score: 1/5 if your 5 regular days are like the typical western diet (high in refined carbs, sugars, and sweet drinks). If you eat more healthy foods on your regular days this could be a reasonable diet for your teeth. FERTILITY DIET The Fertility Diet as the name suggests was created to help people get pregnant. Many cases of infertility are related to the woman not ovulating which this diet can help with. The rules include avoiding trans fats, using unsaturated vegetable oils, eating vegetable proteins instead of animal proteins, eating slow carbs such as whole grains, vegetables, and fruits, drinking whole milk, eating iron containing plants, and staying hydrated while avoiding sugary drinks. Pros: It recommends avoiding refined carbohydrates and extra sugars. Cons: It is recommended that some women gain weight on the diet to get to a more healthy BMI for fertility. It is easy to eat the wrong foods in order to do this (such as ice cream or too many carbs). Tooth Score: 4/5. Overall a good diet as long as you watch how often you re consuming carbs and fruits. FLAT BELLY DIET The Flat Belly Diet claims you can lose up to 15 lbs in a month with their system. For the first four days of the diet you can only eat 1200 calories and avoid all salt, processed foods, carbs, and gassy foods such as broccoli, onions, and beans. After the first four days you shoot for 1600 calories a day, eating a small meal/snack every four hours and sticking to a Mediterranean style diet. You also have to drink 2 liters of water a day that has been mixed with ginger root, cucumber, lemon, and mint leaves. Pros: After the first four days, it sticks to a Mediterranean style diet, which is pretty tooth safe. Cons: The water concoction isn t great for your teeth (regular water would be much better) and eating all throughout the day is associated with a higher rate of developing cavities. Tooth Score: 2/5. If you drink plain water instead of their sassy water and avoid most processed carbs and sugars, it ll be much safer for your teeth. FLEXITARIAN DIET The Flexitarian diet aims to have you add five new food groups to your diet without putting specific restrictions on what else you can eat: Plant proteins such as tofu, beans, nuts, eggs, or seeds, fruits and vegetables, whole grains, dairy, and sugar and spice. It also aims to reduce the calories you eat each day. Pros: Relatively easy to follow. Cons: Easy to justify eating too many carbs and sugar. Tooth score: 2/5. While much healthier than the standard diet, it still allows a lot of cavity creating foods, which if eaten too frequently will definitely cause tooth decay. GLYCEMIC INDEX DIET The Glycemic Index Diet attempts to get you to only eat foods that have a low glycemic index (eg. that don t spike your blood sugar quickly such as refined carbohydrates, sugars, crackers, etc). Pros: Many of the foods that have a high glycemic index are also cavity causing. Cutting them out will help. Cons: Some of the moderate to low glycemic index foods can still cause cavities (such as fruits, pasta, or ice cream). Tooth score 3/5. If you watch how often you eat those additional cavity causing foods, you can lessen the impact on your teeth. INTERMITTENT FASTING Intermittent fasting is a pretty broad term that spans everything from the 5:2 fast diet to one meal a day to a whole variety of other diets. The one thing that binds them all together is the emphasis on extended periods of not eating / minimal eating. Pros: Extended fast periods are good and safe for your teeth. Cons: No guidance on what types of foods to eat. Tooth score: 4/5. One of the biggest factors in developing cavities is the frequency with which you eat sugars and carbohydrates that cavity causing bacteria feed on. Intermittent fasting makes it so that you don t eat them frequently, even if you do eat them. JENNY CRAIG DIET Many people love the Jenny Craig Diet because they make it easy. They send you pre-packaged meals and provide you with the meal plans so that you can stay on track. Portion size control is the biggest thing that they do for you. Pros: By having pre-set meals and snacks you are able to avoid constant snacking throughout the day. Cons: There are still a lot of refined carbohydrates and sugars in their meals, snacks, and desserts. Tooth Score: 3/5. MAYO CLINIC DIET The Mayo Clinic Diet focuses on eating according to their Healthy Food Pyramid which emphasizes eating a lot of fruits, vegetables, and in lesser amounts, smart carbohydrates such as whole grains. For the initial portion of the diet, they also recommend cutting out artificial sweeteners, alcohol, and all sugary items but are added back after losing the weight you d like to lose. Pros: It recommends cutting out refined carbohydrates and eat smart carbohydrates such as you ll find in whole grains, fruits, and vegetables. Cons: Carbohydrates (with a picture of pasta) are still high on their list of foods to eat. Tooth Score: 3/5 MEDITERRANEAN DIET The Mediterranean Diet basically has four different categories of foods to eat Eat regularly, Eat in Moderation, Eat Rarely, and Don t Eat. Eat regularly includes fruits, vegetables, whole grain breads and pasta, nuts, beans, fish, and healthy oils such as olive oil. Eat in moderation includes eggs, dairy, and poultry. Eat rarely includes red meat. Don t eat includes refined carbohydrates, processed foods, processed meats, and sugars. Pros: It cuts out refined carbohydrates. Cons: It still has a heavy emphasis on carbohydrates and fruits which can both cause cavities if eaten frequently. Tooth Score: 3/5 MIND DIET MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay (quite a mouthful!). The goal of the diet is to reduce your risk for developing Alzheimer s disease. Studies have shown that it is effective in doing this if followed well. The foods it recommends eating are a combination of the Mediterranean and DASH diets, specifically the ones that are good for brain health. These include green leafy vegetables, other vegetables, berries, nuts, whole grains, fish, and poultry. Pros: It cuts out refined carbohydrates. Cons: Like the two diets it is based on, a large proportion of calories still come from carbohydrates and fruits. This can cause cavities if eaten too frequently. Tooth Score: 3/5. NUTRISYSTEM DIET The Nutrisystem diet is similar to the Jenny Craig Diet in that you select from pre-packaged meals that are shipped to your house. It focuses on portion control and eating many small meals throughout the day. The meals shoot for 50% of your calories from carbohydrates, 25% from protein, and 25% from fat. Pros: You have some flexibility in what meals you get. Cons: A lot of meals have sugar or a lot of carbohydrates in them and it also recommends you eat frequently throughout the day. Tooth Score: 2/5. Too many carbohydrates too often can lead to cavities. ORNISH DIET In the Ornish diet foods are broken up into five categories, Group 1 being the most healthy all the way to Group 5 which is the least healthy. Group 1 includes fruits, vegetables, beans, non-fat dairy, and whole grains. Group 2 includes avacados, nuts, seeds, and various oils such as canola or olive. Group 3 includes seafood and reduced fat dairy products. Group 4 includes poultry, whole fat dairy products, cookies, and cakes. Group 5 includes red meat, butter, fried foods, and other highly processed foods. The goal is to eat primarily from groups 1 and 2, occasionally from group 3, and infrequently from groups 4 and 5. Pros: It cuts out most refined carbohydrates. Cons: Depending on how you implement the diet you can end up with a lot of carb heavy meals. Tooth Score 3/5 PALEO DIET The goal of the Paleo diet is to eat like early humans used to eat. This can be quite variable so there are a good number of variations on this diet. Most practitioners of the Paleo diet recommend getting the vast majority of your calories from fruits, vegetables, nuts, and meat. Beans, sugars, and most carbohydrates, even whole grain, are a big no-no. Pro: It cuts out most carbohydrates except for what you get from fruits and vegetables. Cons: It s unclear if this diet is actually healthy for the rest of your body (even though it is pretty good for your teeth) Tooth Score: 5/5 SLIM FAST DIET You eat Slim Fast products as meal replacements. These primarily include shakes, meals bars, and snack bars. You also fix one 500 calorie meal a day. The primary goal of this diet is to lose weight, not to be a long term diet plan. Pro: It is an easy diet to follow, if not very exciting. Cons: Most of the products have sugar or carbs in them. Tooth Score 1/5. SLOW CARB DIET The Slow Carb Diet was popularized by Tim Ferris in his book, The Four Hour Body . Tim Ferris differentiates between fast carbs and slow carbs . Fast carbs are things like sugar and refined carbohydrates (such as white flour) that break down quickly into sugars. He specifically says to avoid anything white and starchy as well as fruits. Slow carbs are things like whole grains and vegetables that your body breaks down much more slowly. You basically cut out all fast carbs from your diet 6 out of the 7 days of the week. The 7th day is a cheat day and you can eat whatever you want. You also shouldn t drink any calories so no sugary drinks allowed. Pros: The diet really cuts out the vast majority of foods that cause cavities. Cons: Most people go crazy on the cheat day, but it shouldn t be too much of problem if eat the right things on the other days. Tooth Score: 4/5 SMOOTHIE OR JUICING DIET Several documentaries have extolled the virtues of a smoothie or juicing only diet for some period of time in order to lose weight. The most popular of these is Fat, Sick, and Nearly Dead . The basic idea is that you only make fruit and vegetable smoothies or juice for whatever period of time you need in order to lose your required amount of weight. Pros: None that I can think of. Cons: Drinks with sugar (such as almost every smoothie or juice) are terrible for your teeth, especially if you consume them frequently. Tooth Score: 0/5. This is a dangerous one for your teeth. SOUTH BEACH DIET The South Beach Diet is another low carb / right carb diet. It breaks up the diet into three separate phases. Phase 1 is the most restrictive and cuts out all carbohydrates except those with a very low glycemic index such as such as vegetables. This phase is very tooth friendly and intended to help you lose a lot of weight. Phase 2 lets you re-introduce some of those carbs back into your diet. It recommends only whole grains, fruits, whole wheat pasta, and sweet potatoes. This is moderately tooth friendly. Phase 3 is when you are at a stable weight and are just maintaining. It recommends you make good food choices based on your experiences in the first two phases. You can go back to phase 1 and 2 if you need to lose more weight. Pros: Cuts out refined carbohydrates for the most part. Cons: Once you re at a stable weight, it is far less restrictive and you might start choosing foods that are bad for your teeth again. Tooth Score 3/5. Depending on what phase you re in, it can be either good or bad for your teeth. STANDARD WESTERN DIET This isn t so much a diet as it is the typical way many people eat today. It started in the United States and has since spread to most other parts of the world. There is a heavy emphasis on refined carbohydrates, meats, and sugary drinks. Fruits and vegetables are usually an afterthought. It is responsible for the skyrocketing rates of obesity, cancer, diabetes, heart disease, and many other diseases. As expected it is terrible for your teeth too. Tooth Score: 0/5 TLC DIET The TLC diet aims to lower your bad cholesterol levels and be heart healthy. It does this by reducing saturated fats in your diet. On this diet you ll want to avoid most saturated fats including butter, whole fat dairy, and fatty meats. It also increases the amount of soluble fiber you consume. The recommended foods include fruits, vegetables, fish, skin off lean meats, bread, pasta, and other whole grains. Pros: It is rated as a good diet for your heart. Cons: There are a lot of recommended carbs in this diet. If you re eating fruits, bread, and pasta too frequently you ll likely develop cavities. Tooth Score: 2/5 TRADITIONAL ASIAN DIET This one spans a good variety of different diets prevalent in the area of Asia. Most of them are low fat and include large amounts of rice, vegetables, fruit, and fish. Red meat is very limited. Pros: It is typically considered a pretty healthy diet. Cons: Rice, fruit, and noodles can definitely cause cavities, especially if combined with any added sugars. Tooth Score: 2/5 VEGAN DIET A vegan diet aims to cut out all animals products. That means no butter, eggs, dairy, cheese, meats, or fish. Most people on a vegan diet eat large amounts of fruits, vegetables, nuts, beans, pasta, and bread. Pros: A well done vegan diet (heavy on the vegetables, fruits, beans, and nuts can be really healthy). Cons: It is easy to load up on carbs or sweets while on this diet since you have so many other restrictions. Tooth Score: 2/5. I recently had a patient who had 15 cavities while eating a vegan diet. She was snacking on potato chips all day which led to the cavities. I ve seen the same thing with fresh fruit heavy diets. You can make it more teeth healthy by eating more whole grains, limiting the frequency with which you have them (don t snack on them!), and avoiding added sugars. VEGETARIAN DIET The vegetarian diet cuts out all meat products but other animal products such as dairy and eggs are OK for most people. There are a couple of different variations that allow different items. Most people eat a large amount of vegetables, fruits, cheese, nuts, beans, pasta, and bread. Pros: A well done vegetarian diet can be really healthy. Cons: As with the vegan diet it is easy to load up on way too many carbs and sugars. Tooth Score: 2/5. To make this one more teeth healthy avoid eating carbs and extra sugars except at meal times. VOLUMETRICS DIET The Volumetrics Diet is different than many of the other diets I ve featured on here. Instead of focusing on food groups or calories, it recommends simply eating high volume, low calorie foods to keep you full without eating excess calories. Examples of these high volume, low calorie foods include fruits, vegetables, low fat dairy, whole grains, and lean meat. Pros: It recommends cutting out refined carbohydrates. Cons: You can still develop cavities if you are eating a lot of the fruits and grains too frequently. Tooth Score: 3/5 WEIGHT WATCHERS DIET Weight Watchers works by using a SmartPoints system. You have a set number of points you can use each day. Foods that are healthy cost very few points while calorie heavy, non-nutritious foods cost a lot of points. No food is banned in this diet. The SmartPoints system aims to get you to eat low calorie and fillings foods such as fruits, vegetables, whole grains, and lean vegetables. Pros: Most of their good foods are pretty healthy for your teeth. Cons: You can eat small amounts of the bad foods on this diet and if you are doing it frequently throughout the day they can still cause cavities. Tooth Score: 2/5 ZONE DIET This diet ends up being a relatively low carbohydrate diet. It allows you 3 meals a day a two snacks. Each meal is supposed to be 30% protein, 30% fat, and 40% non-starchy/non-sugary carbohydrates. High sugar fruits and vegetables are discouraged as well as bad fats like red meat and egg yolks. Most meals end up being about 1/4 lean meat, 2/3 good fruits and vegetables, and the rest good fats such as avocados, etc. Pros: It cuts out most foods that cause cavities. Cons: Not many from the perspective of your teeth. Tooth Score: 5/5

Paleo Diet - Popular or Doubtful?

Dr. Anjana Agarwal 92% (202 ratings)
MSc - Food and Applied Nutrition, Ph.D, Aroma Therapist
Dietitian/Nutritionist, Ghaziabad
Paleo Diet - Popular or Doubtful?
Paleo diet is customarily consisted of meat, fish, vegetables and fruits. The name of the diet has its association with the diet consumed by Paleolithic humans thousands of years ago. They ate whatever they could hunt and gather. Fortunately they survived with health and vigour. In quest of good health and freedom from disease today men tried to follow the ancestral diet. However, Paleo diet has failed through nutritional lens due to exclusion of dairy or cereal products and processed food. Advancement in medicine and technology has made thousand miles stride in increasing life expectancy but there is no dearth of disease malnutrition and traumatic experiences of obesity. Industry, urbanization, marketing, population hike and climatic change have added oil in the fire. Ground reality focuses on primary biological requirements which are intact. Today the people know that their bodies as well as the environment are being loaded with free radicals, toxins and unwanted residues. They anxiously keep looking forward for some effective solutions. Let us know that how far the popularity of Paleo diet meet the health challenges. It has its own set of advantages and disadvantages alike. Advantages of Paleo Diet Where the availability and choices of food were varied and limited according to seasons Alkaline foods are available which support gut microbiota thus health and wellbeing. Sharp reduction in consumption of processed food and sugar Optimization of insulin within the body thus helps in normalization of blood sugar levels Support maintenance of blood pressure Decreases in the bad cholesterol in the blood Increase in protein intake due to meat consumption High intake of micronutrients, fibre and antioxidants via increased consumption of seasonal fruits and vegetables Helps to de-addict the person from caffeine, alcohol etc. Both vegetarian and non-vegetarian can select foods. Disadvantages of Paleo diet Too restrictive - Many believe that although it is a good diet, but does not support the concept of balanced diet for good nutrition and health due to missed food groups. Risk of deficiencies due to non-inclusion of cereals and dairy Excess of protein due to risk of high intake of meat It is difficult for people who subsist on fast food, high sugar and saturated fat
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Popular Questions & Answers

Respected doctors, I am taking haritaki, terminalia chebula I table spoon with warm water before bed as per t v doctor, since 3 months and satisfied I think now it is better to take haritaki with warm milk am I right? Kindly advise thanks in advance!

Dr. Satish Sawale 91% (1902 ratings)
Bachelor of Ayurveda, Medicine & Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra For Piles, Pilonidal, Sinus & Fistula Management, Post Graduate Diploma In Hospital Administration (PGDHA), Certificate In Diabetes Update
Ayurveda, Navi Mumbai
Thanks for trusting n expecting Assertive Health n progressive fittness with Holistic Ayurveda Approach. As Ur age is advancing so better u have Trifala Ghratham 2tsf in milk prior to bed. it act as Rasayan Therapy

I have a fitness goal, I wanna loss my weight 9 kg in 2 months. Give me some tips for diet plan.

Dt. Vishal Wadi 95% (991 ratings)
Diploma In Human Nutrition, Certified Diabetes Educator, Diploma in Holistic Nutrition, Diploma in Sport & Exercise Nutrition, Lifestyle Medicine, BSc
Dietitian/Nutritionist, Bangalore
Stop packed and outside foods. Stay more on fruits, vegetables, legumes nuts & seeds. Reduce intake of sugar, oil, salt, milk products, rice and wheat based food. Have 30 mins of cardio daily. Have 13 hrs gap between dinner and next breakfast.
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What is the perfect diet plan to breakfast, lunch and dinner for healthy body in which our all parts of body remains fit. please explain briefly because I am conscious for health and we can seen that in today scenario every people affected by diseases. please tell me.

Dr. Aradhna 89% (11 ratings)
"N.D/N.M.D"
Alternative Medicine Specialist, Delhi
Early Morning Lukewarm Water with Lemon 1 glass0Tea without Sugar + 2 Biscuits Breakfast 1/2 cup Paneer or boiled egg, Brown Bread or Upma 1 plate + Milk 1 cup/ poha or cereal Mid-Morning 1 Banana/1/2 cup Melon Lunch Brown Rice 1 cup (195 gm)  or steamed rice + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl Dinner 2 Rotis + any Vegetable 1 bowl + Salad 1 bowl.
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Hey, can you please help me prepare a diet chart to lose weight. I am 19 years old and my weight is 58 and height is 5" 1, and I want to lose weight, I want my weight to be 50 kgs.

Dt. Surabhi Jain 93% (310 ratings)
MSc
Dietitian/Nutritionist, Lucknow
Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss, -Cut back on all junk and processed food -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. -Exercise regularly. -Stay consistent to see results.

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