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Overview

Diet: Treatment, Procedure, Cost and Side Effects

What is the treatment?

Having a healthy diet is not only limited to childhood. Even though growth and development stops after a certain age, one's body still needs the right nutrients in the right amount to stay healthy, active and fit. While exercising can help in achieving fitness, it is impossible for anyone to be at the peak of their health without following the right diet. Hence, following a good diet is extremely crucial. To define diet, it can be referred to as sum of foods consumed by living organisms in order to survive. Diets can be either good or bad, depending on the kind of food one puts into his or her body. That's not all, dietary preferences can vary to a great extent too and are dependent on the region or the culture to which a person belongs. All in all, a healthy diet should be comprised of vitamins, protiens, essential amino acids, essential fatty acids, carbohyrate, fat, energy and other essential minerals. These when ingested and absorbed by the body ensure its normal functioning and even help in the prevention of certain diseases and conditions such as obesity and obesity-related diseases (diabetes, hypertension, high cholesterol etc.), fatigue, malnourishment, weakness and so and so forth. Sometimes diet is also recommended as a treatment method, particularly in the case of weight-related issues such as being overweight or underweight. In the case of other diseases or conditions, a specific diet may be prescribed to help speed up the heeling process.

How is the treatment done?

When it comes to diet as a treatment for being either overweight or underweight, individuals will have to be particular about what they put into their bodies. A weight management diet will typically be prescribed by either a doctor or fitness expert and will vary depending upon the specific case of a person. However, some amount of generalization can be done. For example, the diet for an overweight individual would be focussed on cutting down calories, especially those consumed through junk and processed foods, so that a healthy weight can be achieved. Overweight individuals will also be asked to increase their vitamin B intake as it helps in converting fat, carbohydrate and protein into energy. Other recommendations may include increasing vitamin C and D intake, consuming foods rich in catechin to help speed up the fat burning process, eating foods loaded with iodine to help the thyroid function normally and aid in weight loss and having plenty of calcium and zinc rich foods. All of this aid in weight loss in a healthy way. As for underweight individuals, a diet with frequent meals thrown in is recommended by experts. Those who are underweight are also supposed to eat foods rich in nutrients such as whole-grain breads, pastas, lean proteins, dairy products and seeds and nuts. Smoothies and shakes loaded with natural sources of sugar are also recommended instead of fizzy drinks and caffiene. In the cases of disease-specific diets, the meal plan recommended can vary to a great degree depending on the disease. That said, the right diet is important even for a healthy individual.

Who is eligible for the treatment? (When is the treatment done?)

While patients of diet-related problems as well as those suffering from eating disorders are definitely eligible candidates for a strict diet plan, perfectly healthy individuals need to follow a good diet so that they can maintain their good health.

Who is not eligible for the treatment?

In case individuals suffer from any type of food allergy, especially that food which is an essential part of the meal plan, one should consult with their dietitian. Apart from food allergies, there's no other criteria that can deem anyone ineligible for a healthy diet.

Are there any side effects?

Apart from side effects caused by food allergies, there are no side effects caused by a good diet. However, a bad diet (that full of junk foods and other unhealthy items) can cause a host of diseases such as obesity and more.

What are the post-treatment guidelines?

There are no post-treatment guidelines one has to follow when it comes to diet, since following the right diet is a life-long process.

How long does it take to recover?

In case a person has been presrcibed a diet for medical reasons, it can take a few weeks to a few months for the effects to show. In other cases, there's no recovery period as far diet is concerned since following a good diet is necessary everyday.

What is the price of the treatment in India?

A good diet is composed of several food items and in certain cases, supplements as well. Since food prices are not fixed and there are too many items to list down, the price of dieting cannot be specified into a generic whole.

Are the results of the treatment permanent?

The results of a good diet manifest their positive effects throughout the extent of one's life.

What are the alternatives to the treatment?

The right diet has no alternatives. However, it should be combined with the right exercises so that individuals can reap maximum benefits.

Safety: Very High Effectiveness: Very High Timeliness: Medium Relative Risk: Very Low Side Effects: Very Low Time For Recovery: Medium Price Range: information not found

Popular Health Tips

Care For Your Child Starts In The Womb - Know What Diet Should You Follow During Pregnancy!

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Ghaziabad
Care For Your Child Starts In The Womb - Know What Diet Should You Follow During Pregnancy!

There is an ongoing intense debate on what to eat, how to eat and when to eat during pregnancy. While quality eating is becoming crucial by the day for everyone, it becomes vital for a pregnant woman. It is a widely known and well-established fact that what a woman eats and drinks during pregnancy is the primary source of nourishment for the baby. So, the experts suggest that a would-be mother should choose a wide array of healthy foods and beverages in order to provide the required nutrients that the baby needs for optimal growth and development.

Foods to eat during pregnancy:
To improve prenatal nutrition, you should eat more fruits, lean protein, vegetables, whole grains and of course, dairy products. You must fill half of your plate with fruits and vegetables, 1/4th of it with lean protein and the remaining 1/4th with whole grains. It is also vital to include dairy products in each meal.

During pregnancy, you should eat more protein, which can be found in dairy products, particularly Greek yogurt. Also, increase your intake of soybean, peanuts, chickpeas, beans, and peas in your daily diet as they are excellent plant-based source of iron, folate, protein, and fiber. Sweet potatoes should always find a place in your diet since they contain copious amounts of beta-carotene, which is converted to Vitamin A in the body. Salmon contains Omega 3-fatty acids such as DHA and EPA, which are required for the development of the baby’s brain and the eyes.

Foods to avoid during pregnancy:
To enhance the good effects of these helpful foods, you should also curb down those that can prove to be detrimental to your health. Some of these include:

  1. Alcohol: Alcohol can directly pass to the baby through the umbilical cord, and heavy consumption of alcohol during pregnancy is linked with fetal alcohol spectrum disorders which may cause physical issues along with learning and behavioral problems in the unborn child.
  2. Fishes with high mercury level: Fishes with high levels of methylmercury can prove to be detrimental to the baby. It is a toxic substance which may pass through the placenta and may prove to be harmful to the unborn baby's brain, nervous and renal system.
  3. Raw meat: A mother may pass the Toxoplasma infection to her baby, which may lead to blindness and mental disability in later life of the child by consuming raw meat. So, it is essential to avoid sushi, uncooked poultry, raw cookie dough, homemade ice cream, tiramisu and raw and undercooked sprouts.

Note that even though pregnancy diet is referred to as eating for two, it doesn't mean that you will have to consume twice as much food as you used to consume. You are not eating for two until your second trimester, and the best thing you can do is to add 300 calories more along with the general dietary intake. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

2694 people found this helpful

Diet For The Prevention Of Kidney Stones!

MCH-Urology
Urologist, Delhi
Diet For The Prevention Of Kidney Stones!

A kidney stone is a solid mass that is formed from crystals present in the urine. People with normal body functioning have natural chemicals in their body that prevent the formation of kidney stones. Commonly, there are two kinds of kidney stones –

  1. Calcium - Stones that are made of oxalate and calcium.
  2. Uric acid - This develops when the urine of a person is too acidic.
  3. Struvite - Large stones that cause urinary obstruction.
  4. Cystine - These are very rare. Often occur in people with a genetic disorder called cystinuria.

A special diet or changes in diet is mostly suggested along with the prescribed medication who have kidney stones. This helps not only in the cure of kidney stones but prevention as well. Struvite and Cystine stones usually require intervention to help deal with the problem, the other two, calcium and uric acid stones can be managed with diet and medication both.

Thus, if you are diagnosed with calcium and uric acid stones, you can follow a diet specific to the type of stone which can assist in preventing the formation of stones.

  1. In case of a calcium kidney stone: If the patient is diagnosed with a calcium kidney stone, then he/she is advised to reduce the consumption of salt. Also, it is recommended to reduce the intake of processed food as well as food from any restaurant. The regular intake of calcium needs to be analyzed. A doctor will advise the daily intake of calcium. Also, try to avoid the artificial supplements, and have food that contains the basic level of calcium.
  2. In case of an oxalate stone: The patient is advised to reduce the consumption of oxalate-rich food, such as chocolates, nuts, and dark green vegetables if detected with oxalate kidney stone. As this cannot be completely excluded from the diet chart, the levels of consumption are hence kept low.
  3. In case of a uric stone: Uric stones are commonly detected in people who eat a lot of red meat. Red meat contains high levels of a chemical compound known as purine, which leads to the formation of higher levels of uric acid. A healthy diet in case of a uric stone comprises of fruits, vegetables, low-fat products, and whole grains. It is recommended to reduce or limit the consumption of alcohol as well as to opt for a diet that is low on animal protein and high of vegetables and fruits.
  4. Keep the body hydrated: Water reduces the concentration levels in urine, thereby bringing down the chances of stone formation. Sufficient consumption of water can work wonders to help cure or reduce kidney stones. Drinking enough water helps wash out the toxins while keeping the body well hydrated. It helps reduce chances of formation of a new stone. However, there is always confusion with the amount of water that needs to be consumed in a day. It is advised to have a minimum of 12 cups of water per day. This amount helps the body to stay hydrated, and thus function properly.

Medication is an obvious way to cure kidney stones, but a healthy diet can prevent further developing of kidney stones. Hence, following a diet suggested by your dietician, and avoiding certain types of food can prevent kidney stones.

In case you have a concern or query you can always consult an expert & get answers to your questions!

2595 people found this helpful

How A Right Diet Helps Recover From Pulmonary Tuberculosis?

MD - Pulmonary, DTCD
Pulmonologist, Faridabad
How A Right Diet Helps Recover From Pulmonary Tuberculosis?

Pulmonary tuberculosis was a fatal disease in the past in India. On an average, 95% of the deaths occur in third world countries, especially the developing ones, due to tuberculosis. In India, the deaths account to 50% out of the 95%. Such is the scenario that everyone is apprehensive if they have a prolonged cough and cold. As sputum with blood is a clear sign that the person is suffering from tuberculosis, steps must be taken promptly and at a swift pace to streamline things for quick care.

Tuberculosis is an air-borne disease and it can easily travel through the air when the affected person is in contact. In tuberculosis, specific bacteria called mycobacterium tuberculosis affects the lungs. On an average, 10% of such infections progress into acute disease and kill the affected individuals.

The symptoms of tuberculosis are seen more in patients suffering from AIDS as their immunity is often compromised. Early detection can be made possible through a chest X-Ray, microscopic examination, and the nature of the fluids. In case you are suffering from a prolonged cough and cold, you must go for tuberculin skin test or blood test to find out more about the problem.

Why is it important to eat a proper diet during pulmonary tuberculosis?
Malnutrition and pulmonary tuberculosis are interrelated. If you are eating right and inducting all healthy means in your daily lifestyle, it will build your immunity and help fight against grave diseases. When you have pulmonary tuberculosis, the desire or craving for the food will disappear and eventually, your body will wither off. You will lose mass by losing muscles.

So, eating healthily can only help you stay strong to defeat pulmonary tuberculosis. Those who are suffering from tuberculosis face challenges with nutrients in their body. They are deprived of essential micro-nutrients and they have severe deficiencies of zinc, Vitamin A, D, C & E, selenium, iron and copper.

A protein- and vitamin-rich diet can boost the immunity of the body and prevent deadly diseases from wreaking havoc in the body. So, if you are wondering about food, here are a few items that you can eat and few that you can avoid when you have pulmonary tuberculosis.

Food to eat

  • Kale and spinach are instant sources of high iron and Vitamin B, which will help you power-up your immune system.
  • Whole grains like wheat, bread and cereals are a must-have during this time-tested period.
  • Carrots, peppers, tomatoes, blueberries, and cherries are rich anti-oxidants and they can boost your immune system by flushing out the oxidants from the body, which are tantamount to poison.
  • Vegetable oil (not butter) could be a “green go” during pulmonary tuberculosis.

Food to avoid

  1. Greasy food like beef, chicken, and mutton must be avoided. They can increase the cholesterol level in the body and compromise on the power of immunity.
  2. Avoid margarine and butter. One should not eat cake, pastries, and other food with hydrogenated oil.
  3. Keep an eye on your regular diet, work to build a strong immunity, and always stay healthy.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3178 people found this helpful

Diet For Quick Recovery After A Heart Attack!

DM - Cardiology, MD - Medicine, MBBS, Observership
Cardiologist, Ahmedabad
Diet For Quick Recovery After A Heart Attack!

If you had suffered a heart attack recently, it is quite natural to for a patient to feel weak as the heart goes through a tremendous amount of stress during the condition. So, it is very important for a heart patient to know the things that will help you them recover from it. A healthy diet is the first step towards the recovery. A proper diet can not only help you recover quickly, but you won’t suffer from a second attack too. If people had followed this dietary habits beforehand, then they wouldn’t have to face a heart attack in the first place. So, to recover and get back to your daily lifestyle, you must keep these foods in your daily diet.

  1. Fruits and Vegetables: Fruits and vegetables are a must and are of paramount importance when it comes to recovering from a heart attack. The most significant advantage is that they have lower calories and at the same time they provide sufficient nutrition. They will keep your blood pressure at a standard level and thus promote the health of your heart. Fruits and vegetables that are rich in potassium can also combat and balance the counter-effects that result from sodium. So, avoid your oily snacks and have fruits instead.
  2. Green Tea: Green tea is highly recommended by doctors for patients that have recently suffered a heart attack. They have been proven to be at risk of heart attack and other health problems related to the heart by 20%. Green tea does not contain any calories and is rich in anti-oxidants which are the main constituents responsible for the recovery.
  3. Nuts: You must have already been aware of the several advantages of consuming almonds. Another addition to its advantages is aiding the process of recovery after a heart attack. However, it is to be noted that nuts are good for a person who has suffered a heart attack only if they are not salted.
  4. Whole Grains: The refined grains tend to lose their nutrients while on the other hand whole grains are rich in fiber and nutrients. They will keep your blood pressure in check and promote the well-being of your heart.

What to avoid?
Apart from the items mentioned above, there are several foods that you must avoid at all costs. The first one that comes in this list is the food items that are rich in sugar content. This will lead to an increase in weight and thus aggravate heart problems. You must also avoid salty foods as they will increase your blood pressure. Avoid meats and eggs as much as you can as they are highly rich in cholesterol which is another factor that must be avoided.

Follow a diet chart that incorporates the do’s and don’ts to have a speedy recovery and get back to normal routine.

In case you have a concern or query you can always consult an expert & get answers to your questions!

1979 people found this helpful

Painful Periods- Can A Specific Diet Help Ease The Pain?

MBBS, DGO
Gynaecologist, Bangalore
Painful Periods- Can A Specific Diet Help Ease The Pain?

Menstrual cramps are not new to women after puberty, and generally are manageable without specific care. However, when the abdominal cramps interfere with your regular activities, it is important to take some steps in relieving it. The pain is usually caused by chemicals known as prostaglandins that promote inflammation and aid in blood vessel constriction as well as the contraction of muscles. The chemical breaks down during menstruation while constricting blood vessels in the uterus which causes muscle contractions, referred to as cramps.

It is possible to manage the pain caused by these cramps by following a healthy diet that can include the following foods:

  1. Soy milk: Some women have reported that having soy milk can help in reducing menstrual cramps. It is rich in natural plant chemicals known as isoflavones that act like estrogen in the body. Fortified soy milk also offers around 300 milligrams of calcium which will fulfill 1/3rd of the daily recommended intake of calcium.
  2. Fatty fish: Fish is considered one of the prime sources of anti-inflammatory fats referred to as omega 3-fatty acids. Researchers have found that women who consume omega 3 fatty acids experience less intense pain. To get maximum benefits, you can consume mackerel, salmon or trout. You should also include ground flaxseeds in your daily smoothies and yogurt.
  3. Legumes: Legumes such as lentils and beans offer a high amount of protein and fiber without the saturated fat that is found in animal-derived protein sources. Taking a high fiber diet that constricts intake of animal fats can improve the estrogen levels which, in turn, can help in reducing the menstrual pain.
  4. Fruits and vegetables: Eating foods rich in antioxidants and reducing the intake of processed ones can help in improving period cramps. You should opt for different colored fruits and vegetables, from broccoli to berries, from citrus fruits to bell peppers to tomatoes, and anything else that comes to your mind. Many fruits and vegetables such as apricots, raspberries, and brussels sprouts are also rich in fiber that can help in reducing muscle cramps during periods.
  5. Nuts: There is hardly any individual who doesn’t like eating nuts, particularly when they are roasted. It can help in alleviating the hunger for junk foods and the rich magnesium content is essential for reducing period pains.
  6. Dark chocolate: Research suggests that dark chocolate is known for satiating cravings for junk foods while boosting the serotonin levels. When you are on your periods, you should take one ounce of dark chocolate every day for reducing depression and fatigue and alleviating the physical discomfort.

Adding these food items can contribute a lot in sparing you from the undesired stomach cramps during periods.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3454 people found this helpful

Popular Questions & Answers

How can I control my hair fall and can you suggest me the methods to reduce hair fall and regrowth of hair? Also what type of products I have to use and diet plan also?

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Mumbai
There are many reasons for hair fall or thinning of hair on scalp. So first and foremost we have to find the cause with the help of detailed history and examination. Some of the common causes are nutritional deficiency, hormonal causes like androgenic alopecia or patterned baldness, hypothyroidism, telogen effluvium etc. Unless we find and treat the cause there is no point in giving non specific treatment. Oils or shampoos do not have any effect on hair growth as they are not absorbed in the skin. Moreover, you should never self treat with anything. Please call me or send photographs using online consult option for proper diagnosis and detailed prescription.
2 people found this helpful

Hi, Blood ki kami ko dur krne ke liye kya kya khaye or thyroid ko dur kene ke liye kya kya kre or kya kya chiz khaye jis se ki jaldi thik ho.Please suggest me a good diet for that.

MBBS, MD
Endocrinologist, Delhi
Thyroid ki kami ko theek karne ki koi diet nahi hoti. Thyroid spplement hormone lena hi padega. Anemia theek karme ke liye milk, green leafy vegetables, sprouts,gur ka stemal jyada karen.
1 person found this helpful

My fasting sugar is105 and my pp is 169. Am I diabetic or prediabetes? Please send me a suitable diet chart. I eat fish and egg, do not eat chicken or red meat.

MBBS, MD
Endocrinologist, Delhi
Prediabetic. Avoit taking excess sugar sweets. Exercise regularly. Try to reduce weight. Monitor blood sugar every three months.
2 people found this helpful

There is popular upbeat in AP nowadays that high fat rich diet is the best option than pro carb diet. You say Carbs taken during day time produce more glucose which later converts in to fats. What is the best solution for BP/Sugar/ High Triglycerides persons?

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Excess of everything is bad and so is deprivation. A balanced diet is always better than any of the fad diets that do the rounds. A healthy diet should contains fruits, vegetables and fibres in atleast 5 portions, proteins, natural complex carbs and some fats which should mainly include polyunsaturated fats. Things that should be avoided are excessive sugars, refined carbohydrates, sugar containing drinks & products like sweets, salt rich foods like pickles, namkeens, chips, sauces & excessive saturated fats. It is best to consult a dietitian once to discuss a planning a flexible diet plan specific to your needs keeping above considerations in mind.

I am pregnant and I want healthy diet chart for pregnancy because I feel very week in this time. So your help is very important. please diet chart.

MBBS, DGO - Preventive & Social Medicine
Gynaecologist, Sri Ganganagar
Take green leafy vegetables, salads, fruits,kale chane, beet root, chapatis, bowl full of dal. Drink 3 litres of water daily. Avoid papaya, pineapple, junkfood.
1 person found this helpful

Table of Content

What is the treatment?
How is the treatment done?
Who is eligible for the treatment? (When is the treatment done?)
Who is not eligible for the treatment?
Are there any side effects?
What are the post-treatment guidelines?
How long does it take to recover?
What is the price of the treatment in India?
Are the results of the treatment permanent?
What are the alternatives to the treatment?
Play video
Nutrition In Pregnancy
Foods to eat and avoid during Pregnancy
Play video
PCOS (Polycystic Ovarian Syndrome)
Hello, everyone. I am glad that you are watching this video. I am consultant gynecologist at Max Superspeciality Hospital, Shalimar Bagh, Max Hospital in Pitampura and at my own clinic in Pitampura. Today I would like to talk about PCOS or Polycystic Ovarian Syndrome.

It is a very common in female endocrine disorder which is increasing tremendously. The prevalence of it now is 2.2 to 26% which itself is very high. NOw, what is it about? So, this problem is about women's hormones, they get out of balance. Then it makes the problems in periods, difficult for the women to conceive or to get pregnant. If left untreated, it can lead to long term problems such as Diabetes Mellitus, Heart disease, and endocrinal cancer.

What happens in PCOS?

In PCOS, the sex hormones get out of balance. So, the male hormones increase more than a normal range. Now, what do they do?

They stop Ovulation, they cause acne, increase the facial and the body hair.

The second factor it involves is Insulin.THe Insulin resistance is caused because of PCOS. The insulin resistance causes obesity, weight gain and then later it may cause Diabetes Mellitus. The causes of PCOS is clearly not known but they run in the family. The girls which are affected from PCOS, they get it either from the mother's family or the father's family.

So, the symptoms of PCOS are;

Hirsutism
Extra facial and the body hair
Thinning of hair from the scalp
Infertility problems
Irregular periods
Depression
Now, coming to the diagnosis,

There are a lot of studies which are done for PCOS. PCOD is defined as any two of these three features, those are;

The periods that come after more than 45 days or periods which comes less than 8 times in a year.
Hyperandrogenism, Menstrual problems.
Ultrasound features suggested of PCOS.
So, the polycystic shows up multiple cysts, that is 10 in number, 2-8 mm in size and bulky ovaries each.

This is how we diagnose. Now coming to the treatment.

There are 3 key treatments for PCOS;

Regular exercise- Walking is a very good exercise that most people can do. Then depending on your choice, you can swim, dance, play etc.
Healthy diet- In diet, you should take green leafy vegetables, fruits, whole grains, nuts, beans, milk etc. You should avoid the intake of saturated fats like meat, cheese, fried food items, sugary food. Starchy food such as potatoes, cakes, sweet potato, maida, sooji, besan etc. You have to quit smoking if you are indulged in that too.
Weight control- In weight control, most women benefit even with 5% of weight loss that would help them regulate their hormones better.
The women's hormones come into balance, the periods come on time, it gets easier for the patient to get pregnant. All these favourable changes take place when the patient follows all these three steps.

Now there are pills that we can give to the patients to help her regulate her own hormones. Now, there are two types of pill;

One is birth control pills o0r oral contraceptive pills. These pills help to balance sex hormones.
Metformin pills are the insulin sensitizers. They tackle the INsulin resistance in the PCOS patients.
Now, all these help in balancing the hormones of PCOS patients. If a patient is suffering from depression because of PCOS, then he would advise her to do some exercises that help to elevate the mood or to consult a counsellor or a gynaecologist.

So, if you want to contact me, you can do so through Lybrate or you can come to my clinic directlywhich is in Pitampura.

Thanks for the patient hearing.



Play video
How to prevent Heart Disease
Good morning ladies and gentlemen. I am Dr. JS Khatri and I am a non-material cardiologist and practicing in Gurgaon, Palam vihar. Today I would like to aware you people or the whole population of India or the world about the preventable heart disease among which coronary artery disease which is called extremist heart disease is a very important cause of death all over the world.

What is actually coronary heart disease and extremist heart disease?

- So coronary heart disease is a disease of the corollary which supplies blood to the heart and eventually causes ischaemia which leads Death all over the world.

So what could be the risk factor?

- The important risk factor which causes heart diseases are categorized in two ways

Modifiable risk factors
Non modifiable Risk factor.
See among the modifiable risk factors we have to see that like age l, sex ethnicity and genetics which we cannot modify. I hope you understand age ethnicity like black niggeros they are more prone to heart disease. They are twice prone to the heart diseases as to the whites and we Asian races.

Now among the non-modifiable risk factor which encounters more on daily basis in our daily to life are most importantly is diabetes.

Second is smoking, third hypertension, fourth cholesterol, fifth stress factors, five lifestyle-sedentary lifestyle. So what we can change in our day-to-day activities is very important. Like the person who's having sedentary lifestyle, who does not do any physical work and have sitting job and doesn't do anything whole day has more tendency to have blood pressures and regarding diseases are preventable in such a factor. We can check our cholesterol or diabetes like our blood sugar and we can do the daily morning walk and it is recommended by American College of Cardiology that daily walk of at least 10 minutes thrice a day or a 30 to four units of work per day at least five days a week helps you to prevent heart disease. So we have to look for the non modifiable risk factors and also do the modifiable risk factor.

Now I would like to aware you about few very crisp factors like AVCs of heart in respect to the coronary arteries or a preventable heart disease what is this AVC of the Heart. If you are suffering from any of these factors like diabetes or hypertension or having high cholesterol or you are having a sedentary life style respectively. You can change your lifestyle and you can counter it before the disease occur. Now AVCs of the heart is for aspirin in your daily life. If your having risk factor of you are diabetic, you should take aspirin as for the recommendations and B the AVC of the heart is very important and at the last I would like to talk about the medications. The very important meditation which you daily life take in aspirin state in beta blocker for the prevention of the coronary heart disease after the disease occurs.

So at last I would like to tell you about if you want to prevent or consult me regarding the prevention of heart disease, you can consult me through lybrate and you can come to my clinic in person which is located in Palam Vihar Also you can contact through Lybrate also. Thank you Sir. Thank you very much.
Play video
Importance Of Good Nutrition
Nutrition plays a great role in our daily life. A particular level of any particular nutrition is essential for our body and a healthy life. So its important to know what food we have to take, how much and what type of nutrition contain a particular food.
Play video
Dietary Changes To Live A Healthy Life
Hi!

I m Lokenrda Tomar, weight loss and wellness coach. I believe in sharing true knowledge so that you can live disease-free life. I believe by year 2050 average life expectancy of human beings will be 100 years, because of new technology development. This new technology will not let you die. So, when you know that you are going to live for 100 years how do you going to spend those 100 years. Living a healthy life or staying with a disease. If you want to live a healthy life for those 100 years you have to make some dietary changes. As you know there are three components of diet: fat, protein and carbohydrates. Every component of your body, every cell of your body is made up of fat and protein. This skin is made up of fat and protein, bones are made up of fat and protein, hair is made up of protein. But if you look at the Indian diet, what we eat is mostly grains and carbohydrates. So because of excess amount of carbohydrates in our diet we start gaining weight on the central area because of the excess amount of carbohydrates in the diet we get diabetes, hypertension, PCOD and lot many diseases related with the high amount of carbohydrates intake.so you can avoid excess amount of carbohydrates intake in your diet just by doing few simple things and one the simplest thing which you can do is by changing your AATA because normally the AATA contains 60 to 70% of carbohydrates. And this is the new AATA Brown X high protein low carb AATA. This contain just 25 grams net carbohydrates. What is net carbohydrates? Total carbohydrate minus fiber is net carbohydrate.so net carbohydrate is 25 gram per 100 gram and protein is more than 35 grams per 100 grams. So 35% protein and 25% carbohydrates, this is a high protein low carbohydrate AATA just switch from normal AATA to Brown X AATA and see the lot of difference. If you want to consult with me come to my clinic at Gurgaon or you can contact me online through lybrate.

Thank you
Having issues? Consult a doctor for medical advice