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Overview

Diet: Treatment, Procedure, Cost and Side Effects

What is the treatment?

Having a healthy diet is not only limited to childhood. Even though growth and development stops after a certain age, one's body still needs the right nutrients in the right amount to stay healthy, active and fit. While exercising can help in achieving fitness, it is impossible for anyone to be at the peak of their health without following the right diet. Hence, following a good diet is extremely crucial. To define diet, it can be referred to as sum of foods consumed by living organisms in order to survive. Diets can be either good or bad, depending on the kind of food one puts into his or her body. That's not all, dietary preferences can vary to a great extent too and are dependent on the region or the culture to which a person belongs. All in all, a healthy diet should be comprised of vitamins, protiens, essential amino acids, essential fatty acids, carbohyrate, fat, energy and other essential minerals. These when ingested and absorbed by the body ensure its normal functioning and even help in the prevention of certain diseases and conditions such as obesity and obesity-related diseases (diabetes, hypertension, high cholesterol etc.), fatigue, malnourishment, weakness and so and so forth. Sometimes diet is also recommended as a treatment method, particularly in the case of weight-related issues such as being overweight or underweight. In the case of other diseases or conditions, a specific diet may be prescribed to help speed up the heeling process.

How is the treatment done?

When it comes to diet as a treatment for being either overweight or underweight, individuals will have to be particular about what they put into their bodies. A weight management diet will typically be prescribed by either a doctor or fitness expert and will vary depending upon the specific case of a person. However, some amount of generalization can be done. For example, the diet for an overweight individual would be focussed on cutting down calories, especially those consumed through junk and processed foods, so that a healthy weight can be achieved. Overweight individuals will also be asked to increase their vitamin B intake as it helps in converting fat, carbohydrate and protein into energy. Other recommendations may include increasing vitamin C and D intake, consuming foods rich in catechin to help speed up the fat burning process, eating foods loaded with iodine to help the thyroid function normally and aid in weight loss and having plenty of calcium and zinc rich foods. All of this aid in weight loss in a healthy way. As for underweight individuals, a diet with frequent meals thrown in is recommended by experts. Those who are underweight are also supposed to eat foods rich in nutrients such as whole-grain breads, pastas, lean proteins, dairy products and seeds and nuts. Smoothies and shakes loaded with natural sources of sugar are also recommended instead of fizzy drinks and caffiene. In the cases of disease-specific diets, the meal plan recommended can vary to a great degree depending on the disease. That said, the right diet is important even for a healthy individual.

Who is eligible for the treatment? (When is the treatment done?)

While patients of diet-related problems as well as those suffering from eating disorders are definitely eligible candidates for a strict diet plan, perfectly healthy individuals need to follow a good diet so that they can maintain their good health.

Who is not eligible for the treatment?

In case individuals suffer from any type of food allergy, especially that food which is an essential part of the meal plan, one should consult with their dietitian. Apart from food allergies, there's no other criteria that can deem anyone ineligible for a healthy diet.

Are there any side effects?

Apart from side effects caused by food allergies, there are no side effects caused by a good diet. However, a bad diet (that full of junk foods and other unhealthy items) can cause a host of diseases such as obesity and more.

What are the post-treatment guidelines?

There are no post-treatment guidelines one has to follow when it comes to diet, since following the right diet is a life-long process.

How long does it take to recover?

In case a person has been presrcibed a diet for medical reasons, it can take a few weeks to a few months for the effects to show. In other cases, there's no recovery period as far diet is concerned since following a good diet is necessary everyday.

What is the price of the treatment in India?

A good diet is composed of several food items and in certain cases, supplements as well. Since food prices are not fixed and there are too many items to list down, the price of dieting cannot be specified into a generic whole.

Are the results of the treatment permanent?

The results of a good diet manifest their positive effects throughout the extent of one's life.

What are the alternatives to the treatment?

The right diet has no alternatives. However, it should be combined with the right exercises so that individuals can reap maximum benefits.

Safety: Very High Effectiveness: Very High Timeliness: Medium Relative Risk: Very Low Side Effects: Very Low Time For Recovery: Medium Price Range: information not found

Popular Health Tips

Healthy Diet Chart For Cholesterol Patients In Hindi - कोलेस्ट्रॉल रोगियों के लिए स्वस्थ आहार चार्ट

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Healthy Diet Chart For Cholesterol Patients In Hindi - कोलेस्ट्रॉल रोगियों के लिए स्वस्थ आहार चार्ट
शरीर में कोलेस्ट्रॉल को स्वयं देख नहीं सकते, सिर्फ अनुभव कर सकते हैं. जब इसकी मात्रा अधिक हो जाती है तो हृदयाघात और दिल से संबंधित अन्य रोगों की संभावना बढ़ जाती है. आम तौर पर पुरुषों के लिए ४५ वर्ष और महिलाओं के लिए ५५ वर्ष की आयु के बाद हृदय से जुड़े रोगों की संभावना अधिक होती है. लेकिन ऐसा भी नहीं है कि अपने शरीर में कोलेस्ट्रॉल की मात्रा को संतुलित न कर सकते हों. इसके लिए अपनी जीवन शैली में थोड़ा बदलाव करना होता है. यदि वजन अधिक है तो इसमें कमी लाने का प्रयास करना चाहिये. भोजन में कम कोलेस्ट्रॉल मात्रा वाले व्यंजन चुनें. तैयार भोजन और फास्ट फूड से बचें. तली हुई चीजें, अधिक मात्रा में चॉकलेट न खाएं. भोजन में रेशायुक्त सामग्री को शामिल करें. यह कोलेस्ट्रॉल को संतुलित बनाए रखने में सहायक होते हैं. हरी और काली चाय कोलेस्ट्रॉल के स्तर को घटाने में कारगर है. जो लोग ज्यादा चाय पीते हैं उनमें कोलेस्ट्रॉल भी कम होता है और स्वास्थ्य संबंधी अन्य समस्याएँ भी कम होती हैं. हरी और काली चाय में जो प्राकृतिक रूप से कुछ रसायनों का मिश्रण होता है, उनसे कोलेस्ट्रॉल काफ़ी कम हो जाता है. प्रोसाइन्डिंस नामक रसायन जो स्वास्थ्यवर्धक होता है, यह डार्क चॉकलेट में भी पाया जाता है. यह रक्तवाहिका प्रकार्यों को बेहतर करते हैं, आर्टरी-क्लॉगिंग एलडीएल कोलेस्ट्रॉल का लेवल कम करते हैं और हार्ट के लिए हेल्दी एचडीएल कोलेस्ट्रॉल का लेवल बढ़ाते हैं. 1. फाइबर युक्त नाश्ता इसमें दलिया, साबुत अनाज, रेशेदार फल आदि का सेवन करें. ऐसे अनाज खरीदते समय उसके डब्बे पर देख लें, 5 ग्राम या इससे ज्यादा मात्रा में फाइबर मौजूद होना चाहिए. जई ब्रान या राइस ब्रान ज्यादा प्रभावी होता है. इसका इस्तेमाल से आप अपना कोलेस्ट्राल नियंत्रित कर सकते हैं. 2. साबुत अनाज जिन लोगों को कोलेस्ट्राल से सम्बंधित समस्या है उन्हें साबुत अनाज खाने को प्राथमिकता देनी चाहिए. इन लोगों को साबुत अनाज से बने ब्रेड, पास्ता, क्रैकर्स और सफ़ेद चावल के बदले ब्राउन राइस का इस्तेमाल करना चाहिए. 3. बिन्स सप्ताह में कम से कम 3 दिन आपको बिन्स खाना चाहिए. सम्भव हो तो आपको बिन्स का सूप पीना चाहिए. इसके अलावा बिन्स की सहयाता से बने तमाम डिशेज का भी सेवन कर सकते हैं. इससे स्वाद में भी अंतर आता रहेगा और आपका सेहत भी बना रहेगा. 4. प्रोटीन युक्त सोया कोलेस्ट्राल के अनियमित होने पर प्रोटीन युक्त फलियों का सेवन काफी राहत देने वाला होता है. यदि आप प्रोटीन युक्त फलियों का सेवन करें तो ये ज्यादा प्रभावी होता है. इसके अलावा आप सोया मिल्क आदि भी ले सकते हैं. 5. फल और सब्जियां इस दौरान आपको फल और सब्जियों का सेवन खूब करना चाहिए. इसके लिए आपको अपने दैनिक आहार में इसे शामिल कर लेना चाहिए. नाश्ते, दोपहर का भोजन और रात्री भोजन के दौरान कभी साबुत फल तो सलाद के रूप में खाते रहना चाहिए. 6. साबुत फल खाएं यदि आप भी कोलेस्ट्राल की समस्या से दो-चार हो रहे हैं तो आपको भी साबुत फल खाने पर विशेष ध्यान देना चाहिए. कहने का तात्पर्य यह है कि कई लोग फल खाने के बदले जूस पी लेते हैं जो कि ज्यादा लाभदायक नहीं होता है. 7. लहसुन का सेवन अनियमित कोलेस्ट्राल के मरीजों को लहसुन का सेवन करना चाहिए. लहसुन का सेवन उनके लिए फायदेमंद रहता है. इसके लिए आप चाहें तो कच्चा या पक्का दोनों तरह के लहसुन का इस्तेमाल कर सकते हैं. ये आपके लीवर को कम कोलेस्ट्राल का उत्पादन करने के लिए प्रोत्साहित करता है. 8. ये भी खाएं इस दौरान और भी कई ऐसे खाद्य पदार्थ है जिसका सेवन करने से मदद मिलती है. इसमें कच्चा प्याज, जैतून का तेल, बादाम और अखरोट का सेवन शामिल है. साल्मोन, ओलिव ऑइल, अखरोट और बादाम तो उच्च वसा युक्त होते हैं और आपके कोलेस्ट्राल को सुधारते हैं. 9. विटामिन सी और ई इस दैरान आपको उन खाद्य पदार्थों का सेवन करना चाहिए जो प्राकृतिक एंटीऑक्सिडेंट से युक्त होते हैं. इसके लिए विटामिन सी और ई का सेवन महत्वपूर्ण है. इनके लिए आप स्ट्रॉबेरी, संतरा,पपीता, ब्रोकली का सेवन विटामिन सी के लिए और सूर्यमुखी के बीज, मुन्गाफलियाँ, बादाम, अखरोट, मूंगफली और सोयाबिंस का सेवन विटामिन ई के लिए करें.
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Blurry Vision - Possible Things That Can Be Behind It!

MBBS Bachelor of Medicine and Bachelor of Surgery, DOMS
Ophthalmologist, Faridabad
Blurry Vision - Possible Things That Can Be Behind It!
Blurred vision is most often a sign that you need corrective spectacles for near sightedness, far sightedness or astigmatism but it could also be a sign of a bigger problem including eye diseases or neurological problems. Blurred vision involves the loss of sharpness of vision and objects appearing hazy and out of focus. It can affect one eye or both eyes simultaneously. Whatever be your age, it is a good idea to consult a doctor as you begin to experience a blurred vision. To measure the extent of your vision problem, a doctor will do a comprehensive eye examination including spatial contrast sensitivity and a standard eye chart test. Some of the factors that trigger blurred vision are: 1. Myopia or nearsightedness 2. Hypermetropia or farsightedness 3. Astigmatism caused by an irregularly shaped cornea 4. Presbyopia - the diminished ability to focus on objects due to the hardening of the lens in the eye 5. Dry eyes or the lack of lubrication on the surface of the eyes 6. Hormonal changes during pregnancy 7. Migraine headaches 8. Temporary floaters in the eye formed by the liquefying of the gel in the eyes 9. After effects of Lasik surgery 10. Eye drops or medication 11. Overuse of contact lenses 12. Diabetes Blurred vision can also be a symptom of a serious condition such as cataract, glaucoma, macular degeneration, diabetic retinopathy and cardiovascular diseases. Treatment for blurred vision depends on the factors triggering it. Wearing corrective glasses can cure blurred vision caused by myopia, hypermetropia and astigmatism. These conditions can also be treated by Lasik surgery. For blurred vision related to diabetes, check your blood sugar and get it into its optimal range. Exercises for the eye muscles can also help sharpen vision and lower the rate of eye muscle degeneration. Some of these exercises are: 1. Alternately focus on an object close to you and another far from you for ten seconds each. 2. Blink your eyes and hold for two seconds 3. Roll your eyes clockwise and anticlockwise. Repeat 15-20 times. 4. Rub your palms together to generate heat and place over your eyes to relax them. A healthy diet with plenty of vitamin A can help keep your eyes healthy and prevent blurring of vision. Wearing sunglasses can also protect your eyes from harmful UV radiation and lower their rate of wear and tear. Lastly avoid reading in moving vehicles and holding a book too close to your face.

Soft Drinks - How They Affect Your Health?

Dt. Shivani Jotwani 89% (46 ratings)
Diploma In Diet & Nutrition
Dietitian/Nutritionist, Delhi
Soft Drinks - How They Affect Your Health?
When you have soft drinks or sodas, the pancreas quickly start to make insulin because of excessive sugar. Insulin is a hormone the body uses to move sugar from food items or drink into the circulation system, where cells are then ready to use that sugar for energy purposes. Within 15 minutes, glucose levels increase and the liver reacts to the insulin by transforming sugar into fat for capacity. Here is how soft drinks affect our health: Asthma: It is prevalently found in a large number of soft drink consumers. Soft drinks contain sodium benzoate, which is utilized as an additive to control microbial growth. Sodium additives get blended with the rest of the diet and decrease the amount of potassium in our body. This expands the odds of rashes, asthma and skin aggravation. Tooth enamel: Soft drinks contain high responsive solvents, which when blended with saliva or acids in the stomach, become acidic in nature. This starts affecting the body immediately. Because of such a quick effect, our mouth and teeth get influenced. It is proven that with every sip of a soft drink, the layer of the teeth decreases by two percent. The skin in the mouth and throat is very delicate and is easily harmed. This also causes rashes on the face and leads to pimples some times. Heart diseases: Soft drinks contain fructose corn syrup, which has been connected with an increased danger of metabolic disorder. This condition increases the danger of both diabetes and heart diseases. One of 40 deaths each day are caused by heart strokes, which is an aftereffect of consuming soft drinks. Kidney issues: A number of soft drinks contain phosphoric acids. These phosphoric acids irritate the digestive system and healthy organs. The stomach-related framework is connected to kidneys. Phosphoric acid expands the odds of stones in kidney and other kidney issues and diseases. Reproductive issues: Soft drinks contain tar in them which contains BPA (Biphenyl A) and is a similar tumor-causing compound found in pet bottles, water bottles and tinned food cans. This affects the endocrine framework, bringing about untimely adolescence. Osteoporosis: It is seen that calcium is urinated alongside phosphoric acids, by the use of these drinks. This leads to osteoporosis, which results in corrosion or thinning of bones. This in turn leads to calcium deficiency, which is one of the vital minerals of the body. Obesity: It is dangerous to gain weight because of soft drinks. So it is not encouraged to consume soft drinks regularly since they can lead to obesity-related issues. Sugar over-burdening: After around 15 minutes of soft drink consumption, our glucose shoots up, bringing on an insulin burst. The liver acts by changing the sugar particles into fat. This excites the consumer and increases the pulse, which causes the liver to deposit more sugar into the circulatory system.
4 people found this helpful

How Unhealthy Diet Is Related With Coronary Heart Disease?

Dt. Divya Gandhi 88% (101 ratings)
Diploma In Diet & Nutrition, Diploma In Dietitics, Health & Nutrition
Dietitian/Nutritionist, Delhi
How Unhealthy Diet Is Related With Coronary Heart Disease?
An unhealthy diet is an absolute no in daily life to remain healthy, fit and without any disease. Unhealthy diets fail to give the body the correct amounts and varieties of proteins and nutrients for a maximum proper health. Too many intakes of calories lead to an unhealthy diet, which also increases blood pressure. It leads to a very poor calorie ratio-to-nutrient that leads to gain weight and also leads to malnutrition along with various health problems. Unhealthy diets cause chronic disease, hypertension, cancer, diabetes, osteoporosis and cardiovascular disease. Therefore, unhealthy eating habits should be avoided and strongly abandoned. Why Avoid Unhealthy Diet? It causes obesity. Increased intake of nutrient-dense foods like fruits, sugar, processed carbohydrates and animal fat leads to obesity. Nutrient deficiency is another harmful effect of following an unhealthy diet. Illness is another factor. Poor intake of nutrition leads to diseases like heart disease, diabetes, and cancer. Lack of calcium weakens the bones, lack of vitamin A and C suppress the body immune system leaving a person vulnerable to diseases. Increases the risk of coronary artery disease as unhealthy diet contributes to building up of plaque in the coronary arteries which can cause heart attacks. Coronary Heart Disease - A Serious Issue! It is a disease which leads to plaque building inside the coronary arteries, which supply rich oxygen blood to the human heart muscle. Over time the plaques either hardened or get ruptured and hardened plaque restricts the coronary arteries, which reduce the oxygen flow to the heart. On the other hand, if the plaque is ruptured blood is formed on its surface which also narrows the coronary artery and restricts the blood flow. And if the blood flow is blocked or reduced, then it might lead to Angina and heart attacks leading to loss of life. Angina causes chest pain it can also cause pain in the neck, back or arms. It is a state where one gets a feeling of indigestion. Outlook Changes in lifestyle, eating habits, intake of medicines and its procedures helps to prevent this disease. These steps can also reduce the chances of health problems. Therefore, a proper healthy diet is a must in a person s routine because it serves as one of the links to coronary heart diseases. In order to live long, live healthily and live happily one needs to adopt a good eating habit, take care of the medicines they intake, certain input time of exercise, change the monotonous lifestyle to lessen down the chances of their occurrence. Adopting healthy food habits also enables the body to fight against diseases and infections, reducing the rate of illness. It also reduces stress and provides a good healthy and happy life.
2008 people found this helpful

Vegetables Vs Fruits - What is More Healthy?

Dt. Shivani Jotwani 89% (46 ratings)
Diploma In Diet & Nutrition
Dietitian/Nutritionist, Delhi
Vegetables Vs Fruits - What is More Healthy?
It is common knowledge that fruits as well as vegetables provide you with a natural combination of large number of nutrients, which help in the overall nourishment of your body. However, there are differences that are quite noticeable. Both the categories can be further divided into subcategories: Fruits consist of Fruits such as apple, mango Nuts such as almonds and peanuts Legumes such as garbanzo beans Vegetables consist of Leaves such as lettuce and cabbage Stems such as asparagus and celery Buds such as broccoli Roots such as carrot, radish Even though fruits as well as vegetables contain some similar nutrients, the number of micronutrients (chemical substances which are needed for the overall development and growth of the body) are generally higher in vegetables than fruits. On the other hand, fruits tend to have more macronutrients (types of foods required ion adequate amounts in one s diet) as compared to vegetables. Vegetables Micronutrients are a class of nutrients that include vitamins, minerals and some phytonutrients that are mandatory for proper health. The right concentration of micronutrients plays a major role in supporting the healthy functioning of the organs. Leafy vegetables have an abundance of micronutrients such as the various vitamins as well as iron, calcium and magnesium; they play a major role in the proper functioning of the nervous system, bones, eyes, teeth, skin, muscles, blood cells, nails as well as the immune system. Root vegetables, along with being powerhouses of minerals and vitamins like the leafy vegetables, also additionally supply carbohydrates, especially complex-carbohydrates (carbohydrates which gradually supply constant energy to the body). Fruits The main difference between vegetable and fruits is that fruits contain substantially higher amounts of macronutrients than vegetables. These are the energy giving and caloric components of foods. These include proteins, carbohydrates and fats. Apples, bananas, oranges and other common fruits have higher concentrations of simple carbohydrates or sugars, like fructose. Vegetables tend to have lesser levels of fructose. Fruits vs. Vegetables Giving preference to vegetables over other foods would help in increasing the intake of nutrients that aid good health. At the same time, it helps in reducing intake of foods with high calories. On the other hand, fruits have low levels of fat and high level of fiber and water. This is required by the body for maintaining its digestive health. Fruits also have low sodium-content and high levels of natural sugars. This makes them an adequate substitute for processed foods that contain empty calories. Fruits contain calories that are densely packed with nutrients that supply vitamins and minerals along with energy. All in all a balanced mix of both of them is highly recommended as one cannot substitute the requirement another fulfills.
3088 people found this helpful

Popular Questions & Answers

I want to loose my weight. My weight had increased in last few months, Specially my belly fat. Please provide me with correct diet plan.

Dr. Vaishali Gupta 88% (26 ratings)
PG Diploma In Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Jalandhar
Hello lybrate-user We are providing you with some tips which you can follow n get good results- 1.Eat a fruit with in 10 minutes of waking up. 2. Eat every 2-3 hours ,concept is eat small but frequently. Now about what to eat - which is the most important part of dieting. Keeping in mind that your calorie intake should be lower than your calorie expenditure, you can bank upon fruits, vegetables, milk n milk products (yogurt, curd, cottage cheese, dry fruit, legumes n pulses, eggs (white portion) n lean meat. These are high in protein n low on calorie counts n these makes you feel full for long so can manage your calorie intake n reduce weight. 3. With protein diet Include some Aerobic n anaerobic exercise in your schedule. 4. While managing meals, try to fill yourself with fruits n veggies in the form of smoothies n soups, as these are low on calories n high on vitamins n minerals n fibre which will make you feel full for long. Best wishes.
1 person found this helpful

I want to lose my weight. I have a problem of anterior pelvic. Can you please give me a good diet plan and how to cure my anterior pelvic problem.

Dt. Apeksha Thakkar 92% (5131 ratings)
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello, Weight loss management is all about bringing about positive lifestyle and dietary changes.Consult me online for the personalized diet chart.

Since Many years my weight is constantly either 49 or 50 as per mine height it should be approximately 52 Mine main reason is I never drink water much I usually forget to drink because of mine busy schedule and now it is actually a habit of less drinking water Can you suggest some idea to increase the food quantity level and how to drink water constantly.

Dt. Apeksha Thakkar 92% (5131 ratings)
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello, Weight loss management is all about bringing about positive lifestyle and dietary changes.Consult me online for the personalized diet chart.

I am 74 kgs weight and I want to shed my weight to 60 kgs. Especially, I want to cut down my belly fat. Please suggest me a diet chart. I am a Bengali and want to stick to Bengali cuisine.

Dt. Apeksha Thakkar 92% (5131 ratings)
BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello, Weight loss management is all about bringing about positive lifestyle and dietary changes.Consult me online for the personalized diet chart.

Health Quizzes

Diet Plays A Crucial Role In Maintaining Skin Health!

Dr. Meenakshi Jagwani 91% (82 ratings)
MBBS, DVD
Dermatologist, Bangalore
An adequate amount of water intake is an essential part of the diet for maintaining healthy skin. True or False. Take this quiz to know now!
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734 people took this quiz

Why It Is Important To Take Iron Rich Diet?

Dt. Souvick Dey 89% (68 ratings)
M. SC.
Dietitian/Nutritionist, Kolkata
Dark chocolate is a good source of iron. True or False. Take this quiz to know now!
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693 people took this quiz

How to Eat Sweets In Moderation?

Dt. Ushma Chheda 87% (22 ratings)
M.Sc - Dietitics/Nutrition, B.Sc - Dietitics/Nutrition, Diploma In Sports Science & Nutrition
Dietitian/Nutritionist, Mumbai
Does portion size really matter? Take this quiz to know now!
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575 people took this quiz

Quiz: Top Health Benefits of Honey!

Dr. Vivek Rathore 88% (37 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ghaziabad
Honey is known to prevent major diseases like heart disease and cancer. True or False. Take this quiz to know now!
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190 people took this quiz

Raisins - Do They Have Any Benefits?

Dr. Mridu Sharma 95% (342 ratings)
Bachelor of Ayurveda, Medicine & Surgery (BAMS), MD-Ayurvedic Vachaspati
Ayurveda, Hoshiarpur
Raisins can be stored for prolonged periods and are always a good food item to have at home. True or False. Take this quiz to know now!
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229 people took this quiz

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