Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Overview

Diet: Treatment, Procedure, Cost and Side Effects

What is the treatment?

Having a healthy diet is not only limited to childhood. Even though growth and development stops after a certain age, one's body still needs the right nutrients in the right amount to stay healthy, active and fit. While exercising can help in achieving fitness, it is impossible for anyone to be at the peak of their health without following the right diet. Hence, following a good diet is extremely crucial. To define diet, it can be referred to as sum of foods consumed by living organisms in order to survive. Diets can be either good or bad, depending on the kind of food one puts into his or her body. That's not all, dietary preferences can vary to a great extent too and are dependent on the region or the culture to which a person belongs. All in all, a healthy diet should be comprised of vitamins, protiens, essential amino acids, essential fatty acids, carbohyrate, fat, energy and other essential minerals. These when ingested and absorbed by the body ensure its normal functioning and even help in the prevention of certain diseases and conditions such as obesity and obesity-related diseases (diabetes, hypertension, high cholesterol etc.), fatigue, malnourishment, weakness and so and so forth. Sometimes diet is also recommended as a treatment method, particularly in the case of weight-related issues such as being overweight or underweight. In the case of other diseases or conditions, a specific diet may be prescribed to help speed up the heeling process.

How is the treatment done?

When it comes to diet as a treatment for being either overweight or underweight, individuals will have to be particular about what they put into their bodies. A weight management diet will typically be prescribed by either a doctor or fitness expert and will vary depending upon the specific case of a person. However, some amount of generalization can be done. For example, the diet for an overweight individual would be focussed on cutting down calories, especially those consumed through junk and processed foods, so that a healthy weight can be achieved. Overweight individuals will also be asked to increase their vitamin B intake as it helps in converting fat, carbohydrate and protein into energy. Other recommendations may include increasing vitamin C and D intake, consuming foods rich in catechin to help speed up the fat burning process, eating foods loaded with iodine to help the thyroid function normally and aid in weight loss and having plenty of calcium and zinc rich foods. All of this aid in weight loss in a healthy way. As for underweight individuals, a diet with frequent meals thrown in is recommended by experts. Those who are underweight are also supposed to eat foods rich in nutrients such as whole-grain breads, pastas, lean proteins, dairy products and seeds and nuts. Smoothies and shakes loaded with natural sources of sugar are also recommended instead of fizzy drinks and caffiene. In the cases of disease-specific diets, the meal plan recommended can vary to a great degree depending on the disease. That said, the right diet is important even for a healthy individual.

Who is eligible for the treatment? (When is the treatment done?)

While patients of diet-related problems as well as those suffering from eating disorders are definitely eligible candidates for a strict diet plan, perfectly healthy individuals need to follow a good diet so that they can maintain their good health.

Who is not eligible for the treatment?

In case individuals suffer from any type of food allergy, especially that food which is an essential part of the meal plan, one should consult with their dietitian. Apart from food allergies, there's no other criteria that can deem anyone ineligible for a healthy diet.

Are there any side effects?

Apart from side effects caused by food allergies, there are no side effects caused by a good diet. However, a bad diet (that full of junk foods and other unhealthy items) can cause a host of diseases such as obesity and more.

What are the post-treatment guidelines?

There are no post-treatment guidelines one has to follow when it comes to diet, since following the right diet is a life-long process.

How long does it take to recover?

In case a person has been presrcibed a diet for medical reasons, it can take a few weeks to a few months for the effects to show. In other cases, there's no recovery period as far diet is concerned since following a good diet is necessary everyday.

What is the price of the treatment in India?

A good diet is composed of several food items and in certain cases, supplements as well. Since food prices are not fixed and there are too many items to list down, the price of dieting cannot be specified into a generic whole.

Are the results of the treatment permanent?

The results of a good diet manifest their positive effects throughout the extent of one's life.

What are the alternatives to the treatment?

The right diet has no alternatives. However, it should be combined with the right exercises so that individuals can reap maximum benefits.

Safety: Very High Effectiveness: Very High Timeliness: Medium Relative Risk: Very Low Side Effects: Very Low Time For Recovery: Medium Price Range: information not found

Popular Health Tips

Mediterranean Diet - How Can It Influence The Results After IVF?

MD - Obstetrtics & Gynaecology
IVF Specialist, Sonipat
Mediterranean Diet - How Can It Influence The Results After IVF?

If you are trying to get pregnant through IVF, then you must be receiving a lot of suggestions from people close to you. You get suggestions about lifestyle changes, changes in your diet and much more. You will definitely get to hear about the Mediterranean diet in that list. This is one of the best diets that can ensure a healthy pregnancy.

There are so many studies conducted on the right diet for women to achieve a healthy pregnancy. A diet which is rich in vegetables, fruits, high fibre, whole grains and fish is good and the Mediterranean diet has just what a woman requires.

What is the Mediterranean diet?
The Mediterranean diet includes eating fresh fruits and vegetables. It also includes good fat, proteins and carbohydrates. When you are opting for IVF treatment, your overall lifestyle plays an important role such as the food you consume. You need to add more proteins to your diet as that can help in the production of eggs. You need to consume vegetable protein and not just animal protein.

How can the Mediterranean diet influence the results of an IVF?

  • Your body should be able to absorb the nutrients from the food that you eat. This will help in the production of quality sperm, egg and hormones. So, the Mediterranean diet can help you with that.
  • The Mediterranean diet helps manage blood sugar levels. Most women crave sweets or experience mood swings caused by hormones good food can help control these. When you are able to manage your blood sugar with the help of this diet, then you will be able to produce good quality or healthy eggs.
  • You will have to make sure that the food you are eating is protecting the cells from radical damage. When the cells in the body are damaged, then they will impact the quality of the sperm and egg produced. The Mediterranean diet is high in antioxidants that protect the cells.
  • The Mediterranean diet contains good fats. Fats from fish are very good as they boost the cell membranes. Inflammation is also prevented with the help of this good fat.
  • Apart from that, you will also find the Mediterranean diet useful in reducing obesity, heart diseases and diabetes.

Being overweight can also be one of the reasons for not getting pregnant. This diet will help you maintain a good weight. People with sleeping disorders are also able to overcome the problem. So, overall the Mediterranean diet is the best diet for maintaining overall health. Overall good health will guarantee a good and healthy pregnancy. In case you have a concern or query you can always consult an expert & get answers to your questions!

3637 people found this helpful

Thyroid And Calcium Supplement - Are They Necessary?

MBBS, Post Graduate Diploma In Diabetology (PGDD)
Endocrinologist, Thane
Thyroid And Calcium Supplement - Are They Necessary?

The thyroid gland is a small butterfly-shaped gland located at the base of the neck. This gland is responsible for regulating metabolism by releasing thyroid hormones. The underproduction or overproduction of these hormones could affect every aspect of an individual’s health. One of the minerals affected by the functioning of the thyroid gland is calcium.

Calcium is a very important mineral for the human body. It not only builds a strong skeletal structure but also helps with muscle contractions, blood clotting and regulates enzyme levels. The thyroid gland and the parathyroid gland are directly responsible for calcium regulation in the body. This is done through the calcitonin hormone. This hormone is released by the thyroid gland. Calcitonin helps regulate the calcium levels in the blood and keeps it from accumulating in the bloodstream.

Because of the important role played by calcium in our bodies, calcium supplements are the easiest way to maintain the calcium levels in the body. However, for patients suffering from hypothyroidism, this may not be a good idea. Calcium supplements can interfere with thyroid medication such as levothyroxine. Instead, calcium can be sourced from the food being eaten.

Milk is not the only food group that provides calcium to the body. Some of the other foods that you could get calcium from include:

  1. Beans: All legumes are a great source of calcium. Of these, winged beans have the highest concentra5tion of calcium. One cup of winged beans can give the body up to 24% of its required amount of calcium.
  2. Fish: Fish such as sardines and salmon are great sources of calcium. Between these two types of fish, sardines have more calcium. These can be eaten fresh or tinned.
  3. Cheese: Parmesan cheese has the highest concentration of calcium. However, all other types of cheese contain calcium as well. As a rule of thumb, soft cheese has a lower amount of calcium as compared to hard cheese.
  4. Seeds: Seeds are a powerhouse of nutrition. One of the minerals, these tiny seeds are rich in is calcium. one tablespoon of sesame seeds has 9% calcium while one tablespoon of poppy seeds has 13% calcium.
  5. Yogurt: Yogurt is a rich source of probiotics and calcium. One cup of yogurt a day can give the body up to 30% of its calcium requirements. This includes full-fat yogurt as well as low-fat yogurt. Greek yogurt also contains calcium but in a lower concentration as compared to regular yogurt.
8 people found this helpful

Kidney Health - Foods That Are Good For You!

MBBS, MD - General Medicine, DM - Nephrology, DNB (Nephrology)
Nephrologist, Faridabad
Kidney Health - Foods That Are Good For You!

Kidneys play a vital role in maintaining the healthy balance between the body fluids by filtering out the harmful chemicals and toxins out of the body and the blood which gets flushed out with the urine. Thus, proper functioning of the kidney is vital to ensure a sound health. At times, some diseased conditions or unhealthy lifestyle habits (such as uncontrolled alcohol consumption, not drinking sufficient water, suppressing the urge to urinate regularly) can have deleterious and threatening effects on the kidneys. In addition to the above-mentioned triggers, the diet can also have an impact on the kidney health.

Some foods are known to work wonders to keep the kidneys healthy and disease free. In this article, we will discuss some of the foods that are indeed a blessing for kidney health and should be a part of our diet. Healthy foods for the kidneys Zeroing upon the right type of foods (both solids and fluids) can go a long way to keep the various kidney ailments at bay, ensuring that the kidneys function optimally. 

  1. Red bell peppers: Low in potassium and laden with Vitamins (A, B6, C, folic acid), Fiber and Lycopene (an antioxidant that comes with many health benefits), red bell peppers can do the kidney a world of good. 
  2. Garlic: Garlic comes with anti-inflammatory, anti-clotting, and antioxidant properties, all of which are essential to keep the kidney healthy. 
  3. Onion: Onion, on the other hand, is rich in flavonoids, chromium, and quercetin and is the right and healthy choice for the kidney. 
  4. Cauliflower: Cauliflower is known for high fiber, Vitamin C, and folate content and contributes towards keeping the kidney healthy. 
  5. Berries: The berries, especially Strawberry, Blueberries, Raspberries, are all rich in Vitamin C, folate, manganese, antioxidants and fibers and are considered extremely beneficial for the kidney. Cranberries are equally healthy and keep a host of kidney and urinary tract infections at bay. 
  6. Omega-3: Fish that are a rich source of antioxidants and Omega-3 fatty acids are considered to be kidney-friendly and should be a part of your diet. It is also a healthy option to include cherries (high in antioxidants and phytochemicals), apples (high in fiber and comes with anti-inflammatory properties), and olive oil (rich in oleic acid and antioxidants) into the diet. 

A well-hydrated body enhances the functioning of the kidneys by several folds. Thus, one should sip water throughout the day. Limit your daily intake of sodium to less than 2,300 milligrams. Avoid processed foods as they contain preservatives and high amounts of salts. The intake of animal proteins, foods rich in phosphorus, dairy products, caffeinated drinks, and beverages should also be in moderation as these foods can trigger inflammation of the kidneys as well as the formation of kidney stones. Foods rich in LDL or the bad cholesterol are best left avoided. In case you have a concern or query you can always consult an expert & get answers to your questions!

1947 people found this helpful

9 Amazing Facts About Arthritis!

MS - Orthopaedics, MBBS Bachelor of Medicine and Bachelor of Surgery, DNB - Orthopedics & Orthopedic Surgery
Orthopedist, Hyderabad
9 Amazing Facts About Arthritis!

Arthritis is a disease that affects the joints, muscles and soft tissues, which cause stiffness, disability and pain. It is one of the complex conditions and has also been discovered in the remains of people living more than 500,000 years ago.

Although it is usually found in people above 50 years, in rare cases, it can affect younger generations as well. The three most common forms are osteoarthritis, fibromyalgia and rheumatoid arthritis. The symptoms of some arthritis, such as rheumatoid arthritis, include the following:

These symptoms typically last more than two weeks.

Few facts about arthritis
Most people, even though diagnosed with arthritis, are unaware of the following facts:

  1. Snakes, bees, and ants: After years of treatment, some people have turned to specific natural therapies that come from snakes, bees and ants. As per a study by researchers in Brazil, bee sting venom helps reduce the symptoms of arthritis.
  2. Gout is a form of arthritis: Repeated flare-ups, pain and swelling are the result of uric acid, built around the joints. This can be due to genetic predisposition, some diseases and consumption of excess meat, seafood, fructose-sweetened drinks or alcohol. The bunion joint that connects the big toe to the foot is often affected first in people who have gout.
  3. Children get arthritis too: Juvenile rheumatoid arthritis is the most common amongst children and affects kids between the ages of 1 - 3 or 8 - 12 years. It strikes girls about twice as often as boys. As per a recent survey, 1 in every 250 children globally suffers from arthritis.
  4. Injuries increase the risk of arthritis: Injured joints are prone to develop osteoarthritis (OA). People with knee injuries have six times the chance, while those with hip injuries are three times more likely to develop OA.
  5. Climate cannot cure: People have a misconception that wet, cold climates cause arthritis rather than a warmer climate. Unfortunately, that's not the case. Orthopaedics confirmed the same frequency for both warm and cold climates. However, sore joints find warm atmosphere more soothing.
  6. Obesity increases the risk: Excess weight is one of the primary causes of osteoarthritis, especially for weight-bearing joints like knees, and to less extended hips. But there is also a higher risk to joints like ankles, back, big toes and hands.
  7. Animals can also develop: Not only humans but animals like dogs, cats and others can also develop osteoarthritis. The symptoms are almost the same as the ones faced by a human. It can also lead to a loss of appetite, which can cause weight loss.
  8. Race counts: Both whites and African Americans experience arthritis at similar rates. However, blacks have higher chances of severe joint pain and limitations in activity as compared to whites.
  9. Women are prone to arthritis: Statistics show that women have a significantly higher risk for all types of arthritis except gout. As per the Arthritis Community, Research & Evaluation Unit, women are twofold more prone to arthritis than men.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4114 people found this helpful

Fast Food Diet - How It Affects Your Stomach?

MD - Medicine, DM - Gastroenterology
Gastroenterologist, Gurgaon
Fast Food Diet - How It Affects Your Stomach?

The term fast food refers to those particular food items that can be quickly prepared and served instantly. From pizzas to chips, pastries, burgers, candy, soft drinks, fried and salted snacks, everything falls under fast food. There is no doubt that they appear irresistible and are equally delicious. But do you know that they can end up seriously affecting your stomach? Yes, for those who follow a diet, which is based on fast foods, it's time to know the effects of them on your digestive system.

  1. Discomfort to the Stomach and Kidney: As fast food contains various toxic elements, chemicals and high amount of sodium, these naturally increase the risks of developing bloating, stomach ulcers and sometimes even stomach cancer. As more salt is consumed by your body (through fast food), greater amount of water will be held by the sodium, which cannot only result in swelling or bloating of the abdomen but also may cause stomach discomfort.
  2. Fast Food Diet Increases ConstipationDietary fiber, which is found in fruits, vegetables, seeds, whole grains, and nuts, plays a crucial role in the maintaining a smooth digestive system. Not only do they keep the digestive tract functional, but also helpsin excreting the waste out of the body. But unfortunately, when your diet becomes filled with fast food, you lack the necessary fiber intake as fast food contains little or no dietary fiber. Less fiber means less absorption of water, resulting in constipation, which causes discomfort in the stomach as well.
  3. Peptic Ulcer May Be Next: Continuously having fast food often leads to stomach ulcers. Peptic ulcer disease or peptic ulcer is probably the most common form of ulcer that damages the gastrointestinal tract severely. For ages, intake of excessively spicy foods, alcohol and leading a stressful life have been considered to be the root cause of stomach ulcer. However, scientific studies have highlighted the consumption of fast foods too as a cause of ulcers.
  4. It Invites Liver Diseases: The liver is another victim of regular fast food intake. If you think that the stomach doesn't have to bear the side effects of liver disease due to fast food consumption, then you are wrong. Whether it's liver disease or any kind of liver damage, it may lead to a bloated abdomen, swelling of the veins or bleeding veins around the stomach, the esophagus and even pain in the stomach, interrupting the digestive process.

Those who consume fast food regularly or whose diet comprises of mostly fast food items should consult a medical professional or a gastroenterologist to be more specific, in case they experience pain and discomfort in the stomach. Dependence on a fast food diet for long often leads to life-threatening conditions, which can only be dealt with through medical attention. In case you have a concern or query you can always consult an expert & get answers to your questions!

3566 people found this helpful

Popular Questions & Answers

I am a college going student and I don't exercise and even I don't eat properly, I mean not very much healthy food so I want to know that what I should do a bare minimum to keep myself healthy and how I should do it.

MBBS Bachelor of Medicine and Bachelor of Surgery, MRCPsych, MSc Psychiatry
Psychiatrist, Chennai
lybrate-user Ok. I understand that as a busy college goer who has to balance studies, exams and social life it’s very easy to let go of healthy habits. First and foremost make certain you are getting adequate sleep so that you can concentrate on your studies. Secondly keep yourself hydrated by drinking enough water. Avoid junk food as much as possible and sugar. Healthy food is not tedious or elaborate to prepare. Try to stick to routines with food timings. Keep your mindset positive and socialize with good company. This will keep you healthy and disease free.
1 person found this helpful

Hi, my husband is 33 years old and in recent he is diagnosed with diabetes and is on medication so what v can do to bring him Normal and v are vegetarian so kindly suggest me diet chart for my husband he is taking tab glipan-m halh in the morning and veecure two times after food.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Kanpur
Basant Kusumakar Ras 125 Mg Twice a Day Gudmar Avleh 10 Gm Twice a Day Relief In 5-6 Days and for Complete Cure Take it for 60 Days Only start exercise like running in the morning Avoid Oily and Spicy Food

My fiancee recently had got full body test results and found with Thyroid/Diabetes. She gained 10 kg's wight since last 8 months and looking forward to work on that. (80 kgs now) She recently joined a gym and its been 15 days so now but not fairly motivated unless she seemed to get a personal trainer. She sometime feels having dizziness sitting at the office and she sometimes having stomach uneasiness. Looking forward to work on weight training program and diet on a serious note.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
Hello, Thanks for the query. I have gone through the details given. There is no mention of her T3, T4 & TSH levels. Unless I know those, it is difficult to suggest any thing. First let me know if she is on treatment and if yes, then what is the latest TSH level? Then only some suggestions can be given. Thanks.
7 people found this helpful

Can you please suggest me diet chart for lowering the sugar level my sugar level is well within normal range but close to higher limit.

MBBS Bachelor of Medicine and Bachelor of Surgery, Certificate Course In Evidence Based Diabetes Management, Certificate Course In Gestational Diabetes Mellitus
Diabetologist, Sri Ganganagar
Hi sir, 1 Take 3 major and 3 small meals every day. 2 Your dinner should be lighter than breakfast and lunch. 3 Take 4-6 servings of fruit s and salad in between large meals. 4 Drink a lot of water.

I am a newly diagnosed diabetic with hypothyroidism. And recently underwent cholecystectomy. Shall I eat less food more frequently or stick to 2 meals a day intermittent fasting? And which grains to be avoided completely?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Dharwad
lybrate-user ji, Thanks for the query. In diabetes usual advice is to take small and frequent meals so that there is no excess glucose rise. This helps available Insulin to act better. If one can manage it in that manner hen it is really very good. Most important is to achieve strict glucose control with fasting glucose < 100 mg, PP 150 to 170 mg & HbA1c% < 6.8. If you have any doubts please come back. Thanks.

Table of Content

What is the treatment?
How is the treatment done?
Who is eligible for the treatment? (When is the treatment done?)
Who is not eligible for the treatment?
Are there any side effects?
What are the post-treatment guidelines?
How long does it take to recover?
What is the price of the treatment in India?
Are the results of the treatment permanent?
What are the alternatives to the treatment?
Play video
Nutrition In Pregnancy
Foods to eat and avoid during Pregnancy
Play video
PCOS (Polycystic Ovarian Syndrome)
Hello, everyone. I am glad that you are watching this video. I am consultant gynecologist at Max Superspeciality Hospital, Shalimar Bagh, Max Hospital in Pitampura and at my own clinic in Pitampura. Today I would like to talk about PCOS or Polycystic Ovarian Syndrome.

It is a very common in female endocrine disorder which is increasing tremendously. The prevalence of it now is 2.2 to 26% which itself is very high. NOw, what is it about? So, this problem is about women's hormones, they get out of balance. Then it makes the problems in periods, difficult for the women to conceive or to get pregnant. If left untreated, it can lead to long term problems such as Diabetes Mellitus, Heart disease, and endocrinal cancer.

What happens in PCOS?

In PCOS, the sex hormones get out of balance. So, the male hormones increase more than a normal range. Now, what do they do?

They stop Ovulation, they cause acne, increase the facial and the body hair.

The second factor it involves is Insulin.THe Insulin resistance is caused because of PCOS. The insulin resistance causes obesity, weight gain and then later it may cause Diabetes Mellitus. The causes of PCOS is clearly not known but they run in the family. The girls which are affected from PCOS, they get it either from the mother's family or the father's family.

So, the symptoms of PCOS are;

Hirsutism
Extra facial and the body hair
Thinning of hair from the scalp
Infertility problems
Irregular periods
Depression
Now, coming to the diagnosis,

There are a lot of studies which are done for PCOS. PCOD is defined as any two of these three features, those are;

The periods that come after more than 45 days or periods which comes less than 8 times in a year.
Hyperandrogenism, Menstrual problems.
Ultrasound features suggested of PCOS.
So, the polycystic shows up multiple cysts, that is 10 in number, 2-8 mm in size and bulky ovaries each.

This is how we diagnose. Now coming to the treatment.

There are 3 key treatments for PCOS;

Regular exercise- Walking is a very good exercise that most people can do. Then depending on your choice, you can swim, dance, play etc.
Healthy diet- In diet, you should take green leafy vegetables, fruits, whole grains, nuts, beans, milk etc. You should avoid the intake of saturated fats like meat, cheese, fried food items, sugary food. Starchy food such as potatoes, cakes, sweet potato, maida, sooji, besan etc. You have to quit smoking if you are indulged in that too.
Weight control- In weight control, most women benefit even with 5% of weight loss that would help them regulate their hormones better.
The women's hormones come into balance, the periods come on time, it gets easier for the patient to get pregnant. All these favourable changes take place when the patient follows all these three steps.

Now there are pills that we can give to the patients to help her regulate her own hormones. Now, there are two types of pill;

One is birth control pills o0r oral contraceptive pills. These pills help to balance sex hormones.
Metformin pills are the insulin sensitizers. They tackle the INsulin resistance in the PCOS patients.
Now, all these help in balancing the hormones of PCOS patients. If a patient is suffering from depression because of PCOS, then he would advise her to do some exercises that help to elevate the mood or to consult a counsellor or a gynaecologist.

So, if you want to contact me, you can do so through Lybrate or you can come to my clinic directlywhich is in Pitampura.

Thanks for the patient hearing.



Play video
How to prevent Heart Disease
Good morning ladies and gentlemen. I am Dr. JS Khatri and I am a non-material cardiologist and practicing in Gurgaon, Palam vihar. Today I would like to aware you people or the whole population of India or the world about the preventable heart disease among which coronary artery disease which is called extremist heart disease is a very important cause of death all over the world.

What is actually coronary heart disease and extremist heart disease?

- So coronary heart disease is a disease of the corollary which supplies blood to the heart and eventually causes ischaemia which leads Death all over the world.

So what could be the risk factor?

- The important risk factor which causes heart diseases are categorized in two ways

Modifiable risk factors
Non modifiable Risk factor.
See among the modifiable risk factors we have to see that like age l, sex ethnicity and genetics which we cannot modify. I hope you understand age ethnicity like black niggeros they are more prone to heart disease. They are twice prone to the heart diseases as to the whites and we Asian races.

Now among the non-modifiable risk factor which encounters more on daily basis in our daily to life are most importantly is diabetes.

Second is smoking, third hypertension, fourth cholesterol, fifth stress factors, five lifestyle-sedentary lifestyle. So what we can change in our day-to-day activities is very important. Like the person who's having sedentary lifestyle, who does not do any physical work and have sitting job and doesn't do anything whole day has more tendency to have blood pressures and regarding diseases are preventable in such a factor. We can check our cholesterol or diabetes like our blood sugar and we can do the daily morning walk and it is recommended by American College of Cardiology that daily walk of at least 10 minutes thrice a day or a 30 to four units of work per day at least five days a week helps you to prevent heart disease. So we have to look for the non modifiable risk factors and also do the modifiable risk factor.

Now I would like to aware you about few very crisp factors like AVCs of heart in respect to the coronary arteries or a preventable heart disease what is this AVC of the Heart. If you are suffering from any of these factors like diabetes or hypertension or having high cholesterol or you are having a sedentary life style respectively. You can change your lifestyle and you can counter it before the disease occur. Now AVCs of the heart is for aspirin in your daily life. If your having risk factor of you are diabetic, you should take aspirin as for the recommendations and B the AVC of the heart is very important and at the last I would like to talk about the medications. The very important meditation which you daily life take in aspirin state in beta blocker for the prevention of the coronary heart disease after the disease occurs.

So at last I would like to tell you about if you want to prevent or consult me regarding the prevention of heart disease, you can consult me through lybrate and you can come to my clinic in person which is located in Palam Vihar Also you can contact through Lybrate also. Thank you Sir. Thank you very much.
Play video
Protein In Diet
Protein is an important building block of bones, muscles, cartilage, skin, and blood.Hair and nails are mostly made of protein. Your body uses protein to build and repair tissues. You also use protein to make enzymes, hormones, and other body chemicals.
Play video
Nutrients In Old Age
Energy requirements decline with increasing age but it is essential that the nutrient density of the diet remains the same. Relatively modest reductions in saturated fat and salt intake, which would reduce blood pressure and cholesterol concentrations, could have a substantial effect on reducing the burden of cardiovascular disease.
Having issues? Consult a doctor for medical advice