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Underweight: Treatment, Procedure, Cost and Side Effects

What is the treatment? How is the treatment done? Who is eligible for the treatment? (When is the treatment done?) Who is not eligible for the treatment? Are there any side effects? What are the post-treatment guidelines? How long does it take to recover? What is the price of the treatment in India? Are the results of the treatment permanent? What are the alternatives to the treatment?

What is the treatment?

Underweight is a condition when a person’s body weight is lower than the standard weight according to his age and height. The Body Mass Index (BMI) of an underweight person is below 18.5. Such a person is not considered to be healthy. A person may be underweight due to genetics, metabolism, drug overuse, eating disorder, a chronic ailment or lack of food (due to poverty). Being underweight can cause many problems in daily life routine like lack of physical stamina. It reduces your immunity and thus makes you prone to catching more infections. Underweight condition in women may lead to amenorrhea (absence of menstruation) or infertility. The treatment for underweight condition is quite uncomplicated. It starts with eating healthy food and exercising regularly.

How is the treatment done?

If you are underweight, you are advised to eat small nutritious meals at least six times a day. Your diet should include whole grain bread, cereal, fruits and vegetables, dairy products, nuts and seeds, cheese, scrambled eggs, fish and chicken. Avoid eating junk. Junk food is not just responsible for making people fat. It could also be responsible for not letting your weight to increase. If you feel hungry in between meals, try to have yogurt, granola bars, dry fruits, peanut butter etc. have at least 6-8 glasses of water every day. It hydrates your skin and helps your body to flush out the junk. Only eating healthy may not help if you are not indulging in physical activities. Exercise will increase your appetite. Strength training will help you gain muscle weight. You should quit smoking as well as consumption of alcohol and drugs.

Who is eligible for the treatment? (When is the treatment done?)

If your Body Mass Index is less than 18.5, you are underweight.

Who is not eligible for the treatment?

Not every person with a lean figure is underweight. If your Body Mass Index is between 18.5 and 24.9, you are normal.

Are there any side effects?

Overeating in an attempt to gain weight may result in diarrhoea. Exercising too much may result in soreness. Do not try to do all the things at once. Start slowly and proceed step by step.

What are the post-treatment guidelines?

You must continue to follow the routine you have set for yourself. Quitting once you have achieved a normal BMI will not help. You might end up losing weight again.

How long does it take to recover?

Getting over underweight condition depends on your determination and the effort that you put in. It may take about 3-4 months if a proper routine is followed without fail.

What is the price of the treatment in India?

You can get over underweight condition free of cost if you just have the mental strength to do so. In extreme cases, you may need the assistance of a dietician or a physical trainer. The costs may vary accordingly.

Are the results of the treatment permanent?

The results can be permanent if you keep following the set pattern. If you get back to your old ways as soon as you gain weight, the condition may worsen.

What are the alternatives to the treatment?

There are no alternatives to the treatment just to eat well and healthy along with exercising regularly.

Popular Questions & Answers

Underweight ke karan mai hamesha depressed aur anxiety feel karta hu aur samaj me jane se darta hu.

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG, CCCS ( CARDIOLOGY & STROKE)
Sexologist, Sri Ganganagar
Do not be depresssed dear, better work on it. Use enduramass powder regularly for it, it will be effective and good.

Hi Sir, My sis age is 26 and her weight is only 30 kgs. Esr is also high in sometimes. What can I do. Please give best possible answer.

BHMS
Homeopathy Doctor, Noida
You need to consult specialist for a checkup. It is very important to go for health check-up with your doctor so that you can be physically examined and your overall health can be accessed.
1 person found this helpful

Hello, I'm 30 years old and I have only 40 kg weight, my height is 5.2 cm, I took many treatment for this, but don't get any result, I have mood swings problem also.

PGHRM, PG Certificate In Diabetic Educator, M.Sc - Dietitics / Nutrition, P G Diploma Nutrition & Dietetics, Certification In International Sports Nutrition
Dietitian/Nutritionist, Navi Mumbai
Dear user, weight gain depends on a number of factor like your age, routine, eating pattern and other medical conditions you have. If your average calorie intake is smaller than your calorie expenditure, you won’t gain weight. Weight gain needs to...

My son 11 years old .his weight only 23 kg. Have under weight problems. So I want to start this mostly high protein powder. This is useful to him pls tell me suggestions for weight gain?

DHMS (Hons.)
Homeopath, Patna
Hello, Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner by conditioning your bones apart from medication. Take,  plenty of water to hydrate your body. Your diet be easily diges...
5 people found this helpful

What should be ideal kids weight for baby girl of 7 years? When it is considered underweight and for treatment? My child is 20 kg any supplements required?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Hello, She should be ideally weighing 20-24 kgs, but it depends on the height, bone weight etc. You cannot go by the numbers completely. Check her immunity, activity levels, her concentration etc. They are better parameters to judge. Feed her heal...
1 person found this helpful

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