Diet Questions

Is caffeine good for body of daily taken I am addicted from last 2 years. It's good for brain or bad.

Dr.Sarika Sachdeva 89% (55ratings)
Dietitian/Nutritionist, Delhi
Is caffeine good for body of daily taken
I am addicted from last 2 years.
It's good for brain or bad.
Caffeine in the form of tea or coffee should be taken in limit. It is because it hampers the nutritional absorption in the body and if taken in excess it can cause nutritional deficiencies.
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Is it okay to it the yellow part that is in the middle of a red carrot? My family says that we should avoid eating it and takes it out when dicing the carrot. Though I wanted to confirm this with an expert.

Dr.Dt Surbhi Upadhyay 90% (65ratings)
M.M.Sc.
Dietitian/Nutritionist, Agra
Is it okay to it the yellow part that is in the middle of a red carrot? My family says that we should avoid eating it...
Carrot has extremely good nutritious food. And its has beta -carotein, vitamins a and fiber. Every parts of carrot is good. Yellow part is hard and while using we have cooked them properly. It's good all over.
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Would you please give me a diet plan for my husband with 138 kg body weight and 178 cm ht ,south indian non vegetarian ,age of 47 yrs, slightly high bp, no other diseases, healthy working man.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurvedic Doctor, Mandya
Would you please give me a diet plan for my husband with 138 kg body weight and 178 cm ht ,south indian non vegetaria...
Morning brisk walk 5 km for 45 min- 1 hour yoga with surya namskara for 5 rounds, start exercise slowly ,jooging, swimming,cycling green tea, overnight soaked dry fruits or nuts (5-6) in number breakfast - poha with less oil and more vegetables ,suji rava upma or oota upma, dosa 2 ,idli 2, egg omlette, ragi dosa ,rava rothi ,wheat dosa (avoid fried, spicy food ,sugar ,maida, processed food ,packed food with preservites) daily any one food items for breakfast you can also have raji ganji for muligrain ganji intsead of breakfast mid day - any fruits, cucumber,carrot or apple beetroot, cucumber (abc) juice avoid sugar for juices lunch- chapathi 2or 1 with vegetables palya, with 150 gm of boiled rice with sambar with vegetables dinner should be before 7 pm which should be light and eassy to digest like boiled rice ganji ,for vegetables soup, chicken soup or boiled vegetables or kichadi do not eat heavy to digest food at night avoid icecream, cakes, cool drinks, walk in between the works or office, walking after the dinner around the gap of 45 min fasting for once a week is preferred with minimum food.
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Today I have eat custard apple seed by mistake whether these seed by itself or no.

Dr.Prakhar Singh 93% (9231ratings)
MBBS, Basic Life Support (B.L.S), Advanced Cardiac Life Support, Fellow of Academy of General Education (FAGE)
General Physician, Delhi
Today I have eat custard apple seed by mistake whether these seed by itself or no.
I am sorry to hear about your concern but will be happy to assist you. It will be thrown out in the stools. But next time take very good care so baby doesn't swallow anything abnormal. Watch for nausea, vomitting, indigestion, diarrhoea, breathing difficulty, if present consult pediatrician. Let's connect over a call so that we can discuss your concern in details and make a suitable treatment plan for you.
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Wanna know is one of my friend suggest me a diet plan and she suggested to take all this supplement together 1. Probiotic tablet 2. Omega 3 tablet 3. Vitamin d3 1000 iu tablet 4. Turmeric curcumin tablet so is it safe if I started taking all this tablets together with my weightless diet plan or there is chances that I can see some side effects, I just want to sure before started taking all this supplement.

Ms.Geetanjali Ahuja Mengi 95% (3156ratings)
Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Wanna know is one of my friend suggest me a diet plan and she suggested to take all this supplement together
1. Probi...
Hi, Ideal weight for your height is about 72 to 75 Kgs. You just need a well balanced diet and exercise to see results. Kindy do not take any of these supplements unless recomended by a doctor.
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I am 20 years of age. I workout 6 days a week, can I consume horlicks protein plus after my workout?

Ms.Geetanjali Ahuja Mengi 95% (3156ratings)
Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am 20 years of age. I workout 6 days a week, can I consume horlicks protein plus after my workout?
Hi, This is just an energy drink and may not be needed at this stage. If you feel low on energy you can take 2 tablespoons twice in milk. Post workout have proteins like egg whites or low fat paneer as this will help.
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I started taking whey protein which has whey isolate after consuming protein shake I feel irritation to my throat is that a side effect because apart from throat irritation I don't see any changes in body.

Dr.Prasanna Duggirala 93% (71ratings)
Post Graduate Diploma in Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Hyderabad
I started taking whey protein which has whey isolate after consuming protein shake I feel irritation to my throat is ...
Hi lybrate-user, check with the concentration of protein shake, initially mix with grater amount of water. Stop using this shake if your body is protein intolerant.
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Getting knee pains and foot joint pain .getting tiredfastly my weight is 86 kgs and height 5.10. Getting too much hungary fastly. Give me diet plan and what to do for rectify my health.

Ms.Geetanjali Ahuja Mengi 95% (3156ratings)
Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
Getting knee pains and foot joint pain .getting tiredfastly my weight is 86 kgs and height 5.10. Getting too much hun...
Hi, kindly get your fasting sugar, vitamin d3 ad b12 checked. Ideal weight for your height of 5.10 is 78-80 kgs. Weight is a sum total of bone, water, muscle and fat. You need to lose fat to get healthy. Eat small frequent meals every 2 -3 hours to improve metabolism and reduce fat. Have whole grain cereals like millets (bajra, jowar,ragi) and pulses and sprouts. Eat protein rich diet egg whites, sprouts (especially post workout, it will help in building muscle) and improve metabolism. Include healthy essential fat in your diet like nuts - almonds and walnuts, vegetable seeds like pumpkin, watermelon, sunflower seeds, etc. Eat fiber rich diet, it will help to gain early satiety and help you feel full - include fruits like citrus varieties, papaya and leafy vegetables in your diet. Eat heavy breakfast, as 40% of day’s energy comes from breakfast. Moderate lunch and light dinner with maximum fibre and protein’s. Avoid junk food, oily food, processed or canned foods. Drink a glass of water every hour daily to optimally hydrate the body. Exercise 40-45 minutes 4-5 times a week. Brisk walking, aerobics, jogging, skipping or any outdoor activity can be done. Sleep of 7-8 hours will help in releasing all toxins and reduce bloating thus will lead to weight loss.
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Can I mix berberis aquifolium in milk instead of water for better results? Because we can not take lots of allopathic med with milk.

Dr.Jayvirsinh Chauhan 97% (34950ratings)
MD - Homeopathy, BHMS
Homeopathy Doctor,
Can I mix berberis aquifolium in milk instead of water for better results? Because we can not take lots of allopathic...
Hello Huzaifa... Homoeopathic medicines need to be taken without anything. If it is in mother tincture then water is the best medium.
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I want to know about top 5 best super food to boost sexual stamina, vigor & vitality for men. Which research based in latest updated database by 2022.

Dt.Homesh Mandawliya 91% (327ratings)
Ditetics & Food Service Management, Bsc Human Nutrition, Diploma in pharmacy
Dietitian/Nutritionist, Indore
I want to know about top 5 best super food to boost sexual stamina, vigor & vitality for men. Which research based in...
first you need to loose some weight, because obease person not perform properly. for good testosterone booster you can take watermelon juice
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