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Overview

Benefits of Spinach And Its Side Effects

Spinach is very nutritious leafy vegetable. It helps to prevent premature ageing, weakening of the eyesight and has inflammatory properties. Spinach helps to boost the immunity, protects the body from a number of diseases and improves the recovery mechanism of the body. Spinach helps to maintain the brain functions and the nervous system especially in patients of advanced age. The antioxidant properties of the spinach helps in the prevention of cancer and other deadly disorders of the body. Spinach also helps to relieve chronic abdominal distress. Calcium content in spinach helps in the maintainence of bone health. Spinach also helps to relieve hypertension and anxiety.

Benefits of Spinach And Its Side Effects

Table of Content

Spinach
Nutritional Value of Spinach
Health Benefits of Spinach
Prevents Sun Damage to the Skin
Boosts Immunity
Anti-Inflammatory Properties
Prevents Damage to Brain and Nervous System
Treats Gastrointestinal Disorders
Muscle Relaxant
Treats Hypertension
Prevents Kidney Diseases
Reduces Asthma
Improves Eyesight
Prevents Cancer
Maintains Bone Health
Uses of Spinach
Side-Effects & Allergies of Spinach
Cultivation of Spinach

Spinach

Spinach is a native leafy vegetable from the central, western and souther parts of Asia. It is mostly grown in winter, especially in temperate regions. It is a very nutritious plant with a large number of health benefits and can be consumed by people of all ages. It looks after the overall health of the body and is rich in essential nutrients. Spinach has minimal side effects. It can cooked and prepared as delicacies and the low calories make it ideal for consumption for weight loss.

Nutritional Value of Spinach

Spinach is a popular functional food. This leafy vegetable is full of nutritional properties and contains a large amount of essential nutrients. Spinach is known to prevent and cure a number of diseases and disorders. It has anti-cancer, antioxidant properties that inhibit the growth of malignant cells. It helps to promote healthy cell division, thereby improving the healing properties of the body. Spinach contains Vitamins A, B, C, E, K , zinc, magnesium and large amounts of iron that is necessary for the red blood cells in the body. Spinach is also helpful in the maintenence of the hair, skin, nails and eyesight.

Health Benefits of Spinach

Mentioned below are the best health benefits of Spinach
Health Benefits of Spinach

Prevents Sun Damage to the Skin

Spinach is rich in Vitamin B and other important Vitamins such as A, E, K and C which help to improve skin texture and treat a number of skin related disorders. It also helps to protect the skin from the harmful Ultra-Violet radiations of the sun. It promotes healing of the skin in case of sun damage and prevents premature ageing, skin cancer and other dermal disorders caused by the sun.

Boosts Immunity

Spinach is extremely beneficial in the strengthening of the immunity system. The high amounts of Vitamin A helps to prevent infections and inflammations to a large extent. It strengthens the mucous membranes of the respiratory, urinary and intestinal tracts. Vitamin A is also a major component of the lymphocytes (white blood cells) that combat diseases in the human body.

Anti-Inflammatory Properties

Spinach helps in providing relief from several kinds of inflammatory diseases such as arthritis, osteoarthritis, asthma and even migraine headaches.

Prevents Damage to Brain and Nervous System

Spinach maintains the brain functions, especially in patients of advanced age. The high content of Vitamins C, K and folate helps in the production of hormones that keep the nervous system functioning properly. It also improves the processing abilities of the brain. It helps in the synthesis of sphingolipids that is the crucial fat in the Myelin sheath of the nerve cells.

Treats Gastrointestinal Disorders

Spinach contains high quantities of beta-carotene and Vitamin C that maintains gastrointestinal health. It provides protection to the colorectal cells from the cancerous growths caused by the effects of free radicals. Folate content in spinach prevents DNA damage and unwanted mutations of the colon cells.

Muscle Relaxant

Spinach reduces the stress on muscles, by strengthening muscular tissues. The magnesium, zinc and other nutrients content helps to sleep better which helps the body to heal and recover faster.

Treats Hypertension

Spinach is known to be effective remedy for high blood pressure or hypertension. It also helps to reduce stress and anxiety.

Prevents Kidney Diseases

Spinach helps to maintain the sodium-potassium balance in the body and lowers excess potassium which may eventually lead to serious kidney malfunctioning.

Reduces Asthma

Patients of Asthma can be benefited by the consumption of Spinach

Improves Eyesight

Spinach is rich in vitamins which prevent weakening of eyesight due to age or other factors. It also helps to improve eyesight by preventing cataracts and macular degeneration.

Prevents Cancer

Spinach is rich in anti oxidants, flavonoids and other nutrients, that promote healthy cell division, preventing malignant growths and tumours.

Maintains Bone Health

Spinach is useful in the maintainence and strengthening of bones because of its calcium content. It can also be used as an alternative to dairy products in patients who have lactose intolerance. It helps to prevent early onset of osteoporosis. Spinach helps in the building of muscle tissues and growth of collagen.

Uses of Spinach

Spinach is rich in iron content and many other essential nutrients. Spinach helps in recovering and recuperating after a long spell of illness. Spinach juice can be given to patients who have been weakened by anaemia or haemorrhage. Spinach can be added to dips, soups and salads to increase the nutritional value of the food. Spinach is easy to digest and can be cooked in a number of ways to make it a delicacy. The low calorie content of this leafy vegetable makes it an important inclusion in a weight loss program. Spinach helps in reducing risks of high blood sugar, high blood pressure and cancer. Spinach is also good for the skin, hair and eyesight.

Side-Effects & Allergies of Spinach

Spinach is relatively safe for consumption by men, women and children alike. There are not many side effects or allergic reactions known. However, in some cases, spinach may cause serious fluctuations in the blood sugar level in diabetes patients. This however, is rare, but any slightest discomfort or reaction should be treated as soon as possible to prevent complications. Spinach may also form insolvent crystals in the kidneys, that may worsen kidney diseases.

Cultivation of Spinach

Spinach is native to central , western and southern parts of Asia. It is usually an annual plant. It is thought to have originated in Persia. Subsequently it was introduced to India and China. Spinach usually survives for a ong period of time, especially during winter. Spinach is mostly found in temperate regions.

Popular Questions & Answers

I am 32 years lady. Unknowingly I used sonaderm gm on my face since 4 years. I tried to stop it but after stop to use this cream on my face many types of skin problem occurs on my face. Howi should I control it?

DHMS (Hons.)
Homeopath, Patna
Hello, Monitor your weight, please. Take, plenty of water to hydrate your body & skin. Go for meditation to reduce your stress to nourish your skin. Your diet be easily digestible on time to check gastric disorder. Take, homoeopathic medicine:@.Berb acqua Q-10. Drops, thrice with 2tsfl of water. @ Echinecea Q -20. Drops mix with 1/4 cup of water and wash your face, thrice. Take, Sunflower ,almonds, Mustured greens, spinach, turnips greens, Broccoli, Avocados, Papaya, Take, care.

I am 26 year old and due high masturbation my penis failed to penetrate or it does not last long for a few minutes or 1 minute please help.

DHMS (Hons.)
Homeopath, Patna
Hello, Tk,  plenty of water to hydrate your body. Go for meditation to reduce your stress, strengthening pelvic, groin & penile muscles to improve libido & premature ejaculation. Tk,  apples, carrots,  spinach, garlic, pumpkins seeds, almonds, ,black chocolates to improve testerstone level to check erectile dysfunction, premature ejaculation, ensuring raised sperm count. Your diet be easily digestible on time to avoid gastric disorder. Tk,  homoeopathic medicines can assist you, successfully being gentle, rapid & safe in administration. @ Acid phos -5 drops,  wkly. @ DamianaQ -10 drops, thrice with little water. Avoid,  junkfood,  alcohol &  nicotine. Tk,  care.

My age is 37, Weight 60 kg. I have thyroid 100. Total cholesterol 315. Bad 169. Good 60. trigger 150. Doctor prescribed 100 mg thyronorm. Rosove f 10. Now control thyroid normal. Cholesterol 150. Good 60. Bad 130. Tryger 130. Why weight loss. Also taken vestiges supplement flexed oil vestiges calcium. Always regular morning and evening walking 1 hour. Can I stop medicines. Please advise. Can I take thyronorm 100 mg reduce 50 mg.

DHMS (Hons.)
Homeopath, Patna
Hello, Hypo thyroidism ,often cause weight loss. If your thyroid level touches 100, of course you need to take 1 tab dly of 100 mcg. You should restric ,intake of Cauliflower, kale, spinach, turnips, soybeans, peanuts, linseed, pine nuts, millet, cassava, and mustard greens in your dietary regulation. Go for a.walk in the morning /evening for 40 mnts. Tk,  plenty of water to hydrate your body. Go for meditation to condition your thyroid gland. Your diet be non-irritant, easily digestible on time. Tk, care.
2 people found this helpful

Hello, I'm 24 years old. I have allergy problem last 4 months. I had medicine but not improvement. In blood report it's clearly showing allergy but don't know which allergy. Doctor I have truncal acne, Anxiety disorder, Photo dermatitis. When I go outside, red rashes come to my body and now even I sit in room or while sleeping it's happening. And one more thing I have scalp dryness even we can say dandruff last 7 years. Scalp itching and hair fall. 40 % hair last 7 years please help. For that I had lot of medicine (Allopathy, Homeopathic and Ayurveda) but no improvements. please kindly revert Thank you.

DHMS (Hons.)
Homeopath, Patna
Hello, Tk plenty of water to hydrate and detoxify your body. Go for meditation to reduce your stress to nourish your body making your skin more flexible. Tk, Wheat ,Sunflower ,almonds, Mustured greens, spinach, turnips greens, Broccoli, Avocados, Papaya to compensate vit 'E' Tk, homoeopathic medicine:@Azadirechta Q-10. Drops with little water, thrice. Avoid, junkfood, alcohol and Nicotine. Tk, care.
2 people found this helpful

Popular Health Tips

Spinach - Know How It Boosts Your Health!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Spinach - Know How It Boosts Your Health!

A recent analysis of spinach’s nutritional properties placed it at the top of the nutrient-rich foods list. Spinach is a superlative source of manganese, folate, copper, vitamin A, vitamin C,  vitamin E, vitamin K, vitamin B2, vitamin B6, and calcium. According to the United States Department of Agriculture (USDA), 100-gram serving of spinach has 28.1 micrograms of vitamin C, which is equivalent to 34 percent of the recommended dietary allowance. Researchers in England found that including 1.15 servings (a little more than a cup) of spinach in your every day diet reduces the risk of developing type 2 diabetes by 14 percent. 

Spinach is indeed a promising food, which is loaded with health benefits.  Let us find out more about the health benefits of spinach with these quick pieces of information.

  1. Prevents cancer: One of the foremost qualities of eating spinach on a regular basis is that it helps in the prevention of cancer. This is due to the fact that the level of chlorophyll that you may find in spinach, is absolutely apt when it comes to blocking the entry and effect of carcinogenic material and elements in your body. These are the elements that may enter your body due to pollution as well as through some of the processed foods that we consume. Therefore, you should eat plenty of spinach, especially in today’s day and age of adulterated food and pollution, to mitigate the effect of these elements and to prevent cancer. Spinach is also highly recommended for those who have a history of cancer in their family and are at a higher risk of developing the same.
  2. Helps in managing diabetes: Alpha lipoic acid is one of the most well-known antioxidants that can be found in spinach. This is one of the rare elements that help in lowering the glucose levels in the body even as it increases sensitivity towards insulin. This, in turn, helps in taking care of your diabetes without constant medication. 
  3. Brings down blood pressure: Spinach is of great value for patients who have been suffering from problems like hypertension as it brings down the blood pressure levels. This is because spinach manages to negate the effect of sodium, which may be found in the body. This happens due to the high potassium content, which is present in this leafy green vegetable.
  4. Increases the health of bones: Low consumption of vitamin K has been associated with a higher risk of bone fracture. Adequate consumption of vitamin K is important as it acts as a modifier of bone matrix proteins - improves absorption of calcium and reduces excretion of calcium through urinary.
  5. Gives you good skin and hair: With the constant ingestion of spinach, you can also get shinning hair and glowing skin due to Vitamin C and collagen element that is found in abundance in this vegetable.

In case you have a concern or query you can always consult an expert & get answers to your questions!

7470 people found this helpful

Health Benefits of Spinach

Sexologist Clinic
Sexologist, Faridabad
  • Spinach is a potent source of magnesium, which helps dilate blood vessels, according to Japanese researchers. Better blood flow to the genitals creates greater arousal for men and women. (Although you’ll probably need more than leafy greens to stoke her arousal.
  • Try the Spinach and other green vegetables like broccoli, Brussels sprouts, kale, cabbage, Swiss chard, and bok choy are also good sources of our favorite sex nutrient—folate.
  • Extra insurance for good reproductive health, folate may lower blood levels of a harmful substance called homocysteine. This abrasive amino acid irritates the lining of arteries and encourages plaque to adhere to it. A high level of homocysteine is a significant risk factor for peripheral arterial disease (PAD).
  • But it appears that dietary folate is protective. In a study of 46,000 men, Harvard University researchers found that those who consumed the most folate daily were 30 percent less likely to develop PAD (Peripheral Arterial Disease) than men who ate the fewest folate-rich foods.
2 people found this helpful

Spinach (Palak) - 5 Health Benefits You Must Know!

Vedicgram Ayurveda
Ayurveda, Noida
Spinach (Palak) - 5 Health Benefits You Must Know!

The food we eat affects our mind and body in various ways. There are many kinds of foods that have varied kinds of effects on how our body behaves due to the nutritional properties of the same. Spinach is a well known green vegetable that is rich in iron and various other nutrients. Since time immemorial, this vegetable has been used in various forms like soups, curries and much more so that we may enjoy the health benefits of the same.

Let us find out more about the health benefits of spinach with these quick pieces of information.

  1. Prevents cancer: One of the foremost qualities of having spinach on a regular basis is that it helps in the prevention of cancer. This is due to the fact that the level of chlorophyll that one may find in spinach is absolutely apt when it comes to blocking the entry and effect of carcinogenic material and elements in our body. These are the elements that may enter our body due to pollution as well as through some kinds of processed food. So one will need to eat plenty of spinach, especially in today’s day and age of adulterated food and pollution, so as to mitigate the effect of these elements and prevent cancer. Spinach is also highly recommended for those people who have a history of cancer in their family, and hence, are at a higher risk of getting the same.
  2. Helps in managing one’s diabetes: Alpha lipoid acid is one of the most well-known antioxidants that can be found in spinach. This is one of the rare elements that helps in lowering the glucose levels in the body even as it increases sensitivity towards insulin. This, in turn, helps in taking care of one’s diabetes without constant hospitalisation and medication. It also helps in managing diabetes through a neuropathy approach.
  3. Brings down blood pressure: Spinach is of great value for patients who have been suffering from problems like hypertension as it brings down the blood pressure levels. This is because spinach manages to negate the effect of sodium, which may be found in the body. This happens due to the high potassium content, which may be found in this leafy green vegetable.
  4. Increases the health of bones: When we have spinach on a regular basis, our bones also get the benefit of the same. The risk of bone fracture is literally reduced to half due to the high level of vitamin K and protein content of this vegetable.
  5. Gives you good skin and hair: With the constant ingestion of spinach, one can also get shining hair and glowing skin due to Vitamin C and collagen element that is found in abundance in this vegetable. If you wish to discuss about any specific problem, you can consult an Ayurveda.
8888 people found this helpful

Health Benefits of Spinach

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits of Spinach

Spinach has many important roles to play in maintaining a healthy body; various health benefits of spinach include the following:

Good eyesight: 
Spinach is a rich source of beta carotene, lutein and xanthine, all of which are beneficial for eyesight. Beta carotene is supplied to the eyes by cooked spinach. It can prevent people from suffering from vitamin a deficiency, itching eyes, eye ulcers and dry eyes. This is also due to some of the anti-inflammatory properties of spinach, which can reduce the puffiness or irritation in the eyes.


 Age-related macular degeneration (amd): 
Amd or retinitis pigmentosa is responsible for causing blindness. It is due to the degeneration of lutein and xanthine which form a central part of the retina. According to research conducted by the oak ridge national laboratory, the consumption of spinach can result in regaining two vital pigments and effectively preventing amd. Spinach also contains a wealth of antioxidants that reduce the harmful effects of free radicals, which are known to negatively impact vision and cause age-related conditions like glaucoma and macular degeneration as well.

Neurological benefits:
Several components of spinach like potassium, folate, and various antioxidants are known to provide neurological benefits to people who regularly consume them. According to neurology, folate reduces due the occurrence of alzheimer’s disease, so spinach is a very good idea for people who are at high risk of neural or cognitive decline. Potassium is an integral part of brain health as well, and it has been linked to increased blood flow to the brain, and heightened cognition, concentration, and neural activity.

Maintains blood pressure: 
Spinach has a very high content of potassium and a low content of sodium. This composition of minerals is very beneficial for high blood pressure patients as potassium lowers and sodium raises the blood pressure. The folate present in spinach also contributes to the reduction of hypertension and relaxes blood vessels, while maintaining proper blood flow. By reducing blood pressure and relaxing the tension of vessels and arteries, you can reduce stress on the cardiovascular system and increase oxygenation to the body’s organ systems for optimal functionality.

Strengthens muscles: 
A component of spinach, factor c0-q10, which is an antioxidant, plays an important role in strengthening muscles, especially heart muscles which continuously pump blood to all parts of the body. According to the journal of cardiovascular nursing, c0-q10 can be used to prevent and treat many cardiovascular diseases like hyperlipidemia, heart failure, hypertension and coronary heart disease.

Bone mineralization: 
Spinach is a good source of vitamin k, which functions in retaining calcium in the bone matrix, thereby leading to bone mineralization. Apart from this, other minerals like manganese, copper, magnesium, zinc and phosphorus also help in building up of strong bones. This in turn can prevent an individual from developing osteoporosis of the bones. These minerals are also essential for maintaining healthy teeth and nails.

Reduced risk of cataracts: 
The lutein and zeaxanthin present in spinach both act as strong antioxidants, thus preventing the eyes from the harsh effects of uv rays that can lead to cataracts. They also reduce the impact of free radicals, which can be a major cause of cataracts and other eye conditions.

Proper metabolic activity:
There is a reason why doctors recommend adding spinach in a significant way to your diet. The amount of protein found in spinach is impressive for any vegetable, and they are easily broken down by enzymes into amino acids that are essential to humans. The re-formed mammal proteins aid our muscle development and growth, our body’s ability to heal wounds, and provides a boost for our entire metabolism, encouraging all of our organ systems to function at their optimal level. Also recent study suggests that thylakoid found in spinach can curb cravings and hunger which can further help in weight loss.

Anti-ulcerative: 
It has been found that spinach and some other vegetables have the ability to protect the mucous membrane of the stomach, thereby decreasing the occurrence of gastric ulcers. Furthermore, the glycoglycerolipids found in spinach can boost the strength of the digestive tract lining, thereby preventing any unwanted inflammation in that part of the body that can cause harm.

Prevents atherosclerosis and strokes:
Atherosclerosis is caused due to the hardening of the arteries. A pigment called lutein that is found in spinach has been shown to reduce the occurrence of atherosclerosis, heart attacks, and strokes. This is due to the fact that spinach proteins tend to reduce the cholesterol and other fat deposits in the blood vessels.

Fetal development: 
Folate found in spinach is needed by a growing fetus for proper development of its new nervous system. Defects like cleft palate or spina bifida may occur due to a deficiency of folate. The vitamin a contained in spinach is advised to be consumed in higher quantities by the mother. Vitamin a is required in the lung development of the fetus as well, and can be transferred during breast-feeding, so spinach consumption should be continued after birth as well.

Anti-inflammatory capacity:
There are many anti-inflammatory compounds found in spinach, more than a dozen, in fact. They are classified into the category of methylenedioxyflavonol glucuronides, and spinach is one of the most powerful vegetables when it comes to reducing inflammation throughout the body. This not only means protecting the heart from dangerous inflammation and preventing cancer, but also in reducing the inflammation and associated pain from conditions like arthritis and gout, which afflict millions of people around the world.

Anti-cancer properties: 
Spinach is made up of various important constituents that have been found to be promising in the treatment and prevention of various kinds of cancer. These include bladder, prostate, liver and lung cancers. Different constituents in spinach like folate, tocopherol and chlorophyll act via different mechanisms to treat and protect patients suffering from cancer.

Recent studies have revealed that spinach is very effective against aggressive prostate cancer, and this has been linked to epoxyxanthophylls, which are unique carotenoids, along with neoxanthin and violaxanthin, that directly reduce tumorous activity and the spread of cancer throughout the body.

Skin protection:
Different phytonutrients and pigments have been shown to protect the skin from the harmful rays of the sun, including uv rays. These not only protect, but also repair the damaged genes to some extent, thereby preventing skin cancer in the long run.

Protein source for infant growth:
‘popeye the sailor man’ is known for his obsession with spinach. The cartoon was deliberately aimed to convince children to eat spinach and get strong. Infants are advised to be fed with spinach, which is rich in protein, vitamins, minerals and phytonutrients. These will result in proportionate development in their essential growing stages.

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Table of Content

Spinach
Nutritional Value of Spinach
Health Benefits of Spinach
Prevents Sun Damage to the Skin
Boosts Immunity
Anti-Inflammatory Properties
Prevents Damage to Brain and Nervous System
Treats Gastrointestinal Disorders
Muscle Relaxant
Treats Hypertension
Prevents Kidney Diseases
Reduces Asthma
Improves Eyesight
Prevents Cancer
Maintains Bone Health
Uses of Spinach
Side-Effects & Allergies of Spinach
Cultivation of Spinach