Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Benefits of Spinach And Its Side Effects Tips

Kidney Stone Diet - Five Foods To Prevent Them!

Dt. Pujah Kundaar 90% (43 ratings)
BHMS, MSc DFSM, MD AM, CNCC, Ghantali Mitra Mandal, Thane
Dietitian/Nutritionist, Thane
Kidney Stone Diet - Five Foods To Prevent Them!

Kidney stones are caused when certain minerals of your urine are retained and not wholly released, causing them to amalgamate and form a stone. Passing kidney stones is one of the most painful experiences you may face physically. Its severity is often compared to childbirth, and those who are suffering from kidney stones dread having this experience.

There are different types of kidney stones:

  1. Calcium oxalate
  2. Calcium phosphate
  3. Urate and 
  4. Struvite stones.

The most common causes of the above mentioned stones are as follows:

  1. Dehydration from not drinking enough fluid
  2. A diet too high in:
  3. Obesity
  4. Medical conditions like:
    • Dent Disease (a rare genetic disorder that affects the kidneys)
    • Hyperparathyroidism
  5. Digestive Diseases and Surgeries like:

Read to know what dietary changes you can undergo to prevent kidney stones.

1. Drink lot of water - On an average, a person must be drinking at least 3 liters of water every day. Drink more water especially if you live in a hot and humid climatic area, so that on an average, 2.5 liters of urine is passed throughout the day, which decreases the chances of unnecessary retention of minerals from the urine and release them more easily from the body.

2. Continue eating calcium containing foods - It is a common misconception that calcium accelerates the formation of kidney stones. Calcium is digested in the intestine. Excess calcium which when left unabsorbed in gut gets excreted via urine and faeces (stools). Continue consuming calcium rich foods unless your doctor prescribes you against it. Make sure your diet includes enough dairy products such as milk, curd, buttermilk, cheeses or other calcium rich foods like oats and broccoli.

3. Limit intake of oxalic acid - Oxalic acid is mostly found in food obtained from plants. It restricts the absorption of calcium in the intestines and as a result, more calcium is passed into the kidneys; thus forming calcium oxalate, or oxalate stones. Try to avoid foods like sweet potatoes, beetroot, cocoa powder, spinach, peanuts if you have oxalate stones. 

4. Decrease the ingestion of sodium salts, sugar and meat protein - Salts and sugars, mainly found in packaged foods increases the release of calcium and oxalates into the blood, which thus increase the chances to develop kidney stones. Eating excessive animal protein like red meat, poultry, sea food increase the level of uric acid which could lead to formation of urate stones.

5. Increase the consumption of insoluble fibers - Insoluble fibers are those rough fibers which are not soluble in water during the process of digestion. They are found in wheat, barley, beans and are known to decrease calcium excretion via kidney. They attach themselves to the calcium and oxalates, which enable them to be released as stool instead of urine.

Hair Loss - How To Bring It Under Control Through Ayurveda?

Dr. Sunil Arya 88% (60 ratings)
MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
Hair Loss - How To Bring It Under Control Through Ayurveda?

Hair fall has a direct impact on the way you feel about yourself, your self esteem and confidence. It is also true that it is a very common problem and can be controlled and stopped completely through proper treatment. Ayurvedic treatment for hair fall has long term effects and it brings out the best results since the issues get rectified from the inside, preventing them from coming back.
 
Ayurveda and Hair Loss

According to Ayurveda, hair fall is associated with body type that varies from person to person and also the stability of mind-body structure. Hair is considered a byproduct of bone formation, as stated by Ayurveda. The tissues which are responsible for the development of bones are also responsible for hair growthDietyogameditation and medicated herbal oil massage are the Ayurvedic treatments generally recommended for hair loss.

Here are some ways through which Ayurveda addresses the problem of hair fall:

1. Dietary modifications 

It is important to identify the lifestyle habits that cause hair fall problems. Consumption of alcohol, meatcoffeetea and smoking are some of these habits. Hair fall can also be aggravated due to intake of too much greasy, spicy, oily, sour, fried and acidic foods.
 
Here are some ways suggested by Ayurveda to beat hair fall: 

  1. Hair growth can be stimulated by drinking fresh juices of Pomegranate, carrotspinach and Kokam.
  2. Sesame seeds promote hair growth as they are rich in magnesium and calcium.
  3. Cow's Ghee is a trusted remedy to resolve all scalp-related problems.
  4. Green vegetables and fruits are rich in fiber and hence help in preventing hair fall.
  5. To make the roots of hair strong, foods rich in vitamin C, vitamin B-complex, sulphur and zinc must be consumed, which are found in whole grains, soybeans, buttermilk, nuts and milk.
  6. Yoga and meditation: Inverted asanas help in stimulating the blood flow to the head. Additionally, practicing deep breathing exercises to control anxietystress and keep the mind balanced is also advisable.
  7. Ayurvedic herbs and medicated oil: Bhringaraaja, Brahmi, Amla, Neem, Ritha and Ashwagandha are some ayurvedic herbs rich in essential nutrients that help in reducing stress and promoting hair growth. Different types of oils including coconut oilbrahmi oilamla oil or mustard oil are useful to control hair fall.

Anemia Mukt Bharat!

Dt. Mitali Gupta 88% (64 ratings)
Dietitian/Nutritionist, Jammu
Anemia Mukt Bharat!

This year's pledge on dietetics day is anemia mukt bharat. Spread this msg to all

Anemia happens when your body doesn't have enough red blood cells. The condition is mainly caused by blood loss, the destruction of red blood cells, or your body's inability to create enough red blood cells.

There are many types of anemia. The most common type is iron deficiency anemia. Red blood cells contain a protein called hemoglobin. Hemoglobin is full of iron. Without sufficient iron, your body can't make the hemoglobin it needs to create enough red blood cells to deliver oxygen-rich blood throughout your body.

A lack of folate and vitamin b-12 may also impact your body's ability to made red blood cells. If your body can't process b-12 properly, you may develop pernicious anemia. A diet that is rich in iron and b vitamins like the plan below is important if you are anemic. Be sure to talk to your doctor about supplements as well.

Anemia treatment plans often include dietary changes. The best diet plan for anemia includes foods rich in iron and other vitamins essential to hemoglobin and red blood cell production. It should also include foods that help your body absorb iron better.

There are two types of iron in foods: heme iron and nonheme iron. Heme iron is found in meat, poultry, and seafood. Nonheme iron is found in plant foods and foods fortified with iron. Your body can absorb both types, of iron.

Although anemia treatment plans are individualized, most require 150 to 200 milligrams of iron daily. It's hard to get these levels through diet alone. You may also need to take prescription iron or an over-the-counter iron supplement until your levels are replenished.

Add these foods to your diet to get more iron and help fight iron deficiency anemia:

1. Leafy greens


Leafy greens, especially dark ones, are among the best sources of nonheme iron. They include:

  1. Spinach
  2. Kale
  3. Collard greens
  4. Dandelion greens
  5. Swiss chard

Some leafy greens such as Swiss chard and collard greens also contain folate. A diet low in folate may cause folate-deficiency anemia. Citrus fruits, beans, and whole grains are good sources of folate.

When eating dark, leafy greens for iron, there's a catch. Some greens that are high in iron, such as spinach and kale, are also high in oxalates. Oxalates are compounds that prevent the absorption of nonheme iron. So, while it's beneficial to eat your greens as part of an overall anemia diet, don't depend on them solely to treat the condition.

Vitamin c helps your stomach absorb iron. Eating leafy greens with foods that contain vitamin c such as oranges, red peppers, and strawberries may increase iron absorption. Some greens are good sources of both iron and vitamin c.

2. Meat and poultry

All meat and poultry contain heme iron. Red meat, lamb, and venison are the best sources. Poultry and chicken have lower amounts. Eating meat or poultry with nonheme iron foods, such as leafy greens, can increase iron absorption.

3. Liver

Many people shy away from organ meats, but they're a great source of iron. Liver is arguably the most popular organ meat. It's rich in iron and folate. 

4. Seafood

Some seafood provides heme iron. Shellfish such as oysters, clams, and shrimp are good sources. Most fish contain iron. Fish high in iron include:

  • Sardines, canned in oil
  • Canned or fresh tuna
  • Fresh salmon


Although both fresh and canned salmon are good sources of iron, canned salmon is high in calcium. Calcium binds with iron and reduces its absorption. Foods high in calcium shouldn't be eaten at the same time as iron-rich foods. Other examples of calcium-rich foods include:

  • Raw milk
  • Yogurt
  • Kefir
  • Cheese
  • Sardines
  • Broccoli
  • Tofu

5. Fortified foods
Many foods are fortified with iron. Add these foods to your diet if you're a vegetarian or struggle to eat other sources of iron:
 

  • Fortified, ready-to-eat cereals
  • Foods made from fortified refined flour such as white bread
  • Fortified pasta
  • Foods made from fortified cornmeal
  • Fortified white rice


6. Beans
Beans are good sources of iron for vegetarians and meat eaters alike. They're also inexpensive and versatile. Some iron-rich options are:

  • Kidney beans
  • Chickpeas
  • Soybeans
  • Black-eyed peas
  • Pinto beans
  • Black beans
  • Peas
  • Lima beans


7. Nuts and seeds
Many types of nuts and seeds are good sources of iron. They taste great on their own or sprinkled on salads or yogurt. When choosing nuts and seeds, choose raw varieties whenever possible. Some nuts and seeds that contain iron are:

  • Pumpkin seeds
  • Cashews
  • Pistachios
  • Hemp seeds
  • Pine nuts
  • Sunflower seeds
  • Find raw pumpkin seeds, raw cashews, and raw pine nuts online.


Almonds are also a good source of iron. They're great as part of a healthy eating plan, but since they're also high in calcium, they may not increase your iron levels that much.

Remember these guidelines:

  • Don't eat iron-rich foods with foods or beverages that block iron absorption. These include coffee or tea, eggs, foods high in oxalates, and foods high in calcium.
  • Eat iron-rich foods with vitamin c-rich foods, such as oranges, tomatoes, or strawberries, to improve absorption.
  • Eat iron-rich foods with foods that contain beta carotene, such as apricots, red peppers, and beets, to improve absorption.
  • Eat a variety of heme and nonheme iron foods throughout the day to up your iron intake.
  • Eat heme and nonheme iron foods together whenever possible to increase iron absorption.
  • Add foods rich in folate and vitamin b-12 to support red blood cell production.

Split Ends - Treat Them With These Ayurvedic Remedies!

Dr. Rohit Shah 93% (425 ratings)
Bachelor of Ayurveda, Medicine and Surgery (BAMS) And Naturopath (ND)
Ayurveda, Surat
Split Ends - Treat Them With These Ayurvedic Remedies!

Split ends is a cause of concern, especially among women. Split ends badly affect the quality of your hair and also do not look good. It is important that you get rid of split ends as soon as possible. Some of the causes for split ends are excessive combing, lack of conditioning, combing wet hair, deficiency of nutrients in the body, exposure of the hair to pollution and dust, using chemical colours on hair, etc.

In this article we are going to discuss some ayurvedic ways in which you can get rid of split ends:

Oiling Your Hair: It is very important that you oil your hair on a regular basis. You should oil your hair and leave the oil on your hair for 1 hour before you wash your hair. You can use coconut oil, almond oil or Bhringamalakadi taila. Just like you shampoo your hair, you will need to oil your hair frequently to keep it nourished and prevent split ends from developing.

Use a Wide Toothed Comb: You should use a wide toothed comb to detangle your hair. Using a wide toothed comb will prevent your hair from getting damaged any further. Small or sharp combs tangle the hair even more which makes it very difficult for you to detangle.

Use Herbal Based Shampoos: You should use mild shampoos which are herbal based as they will not damage your hair. Using shampoos which have ayurvedic ingredients will not only help repair your split ends but will also help in strengthening your hair. Prevent dying or using chemicals to colour your hair which causes more damage than good to the natural balance to your hair.

Diet: A big part of any ayurvedic treatment or remedy is diet. It is very important that you pay close attention to your diet if you want to get rid of split ends. You should include certain foods like spinach, egg, curry leaves, milk and amla in your diet. These foods not only help in repairing your split ends but also helps the body in many other ways.

We hope that this article will help you in repairing your split ends the ayurvedic way. Ayurveda is one of the best ways of healing and everyone benefits from it.

1 person found this helpful

6 Amazing Ways You Can Keep Your Eyes In Great Health!

Dr. Ravindra M.S. 87% (252 ratings)
MBBS, MD - Ophthalmology, Fellowship in Vitreo Retina, Fellowship in Cornea
Ophthalmologist, Bangalore
6 Amazing Ways You Can Keep Your Eyes In Great Health!

Eyes are very important organs as they provide you with the ability to process visual detail and detect light. However, because your eyes are exposed to harsh climate and pollutants, they can get spoilt. Here are a few basic tips you can follow to take care of your eyes:

  1. Eat healthy: It is important to eat healthy in order to maintain healthy eyes. Medical practitioners believe that vitamins have anti oxidants which slow down age related problems in the eye. You should be eating foods rich in Vitamin A, C and E, Zinc rich foods and foods with folic acid. Food items such as carrots, lettuce, spinach and kale can help in keeping your eyes healthy for longer.
  2. Wear dark sunglasses: Every time your eyes are exposed to the sun, they have to tolerate the harmful UV-A and UV-B rays. The ultraviolet rays can prove to be very damaging for your eyes as they affect the optic nerve. Hence, you should always wear dark coloured sunglasses in the sun to protect your eyes.
  3. Take breaks: Staring at a computer screen or a mobile screen all day can prove to be very harmful to your eyes. According to a study, when you stare a screen for too long, you blink lesser. This can lead to dry eyes.
  4. Get required rest: It is important to rest your eyes and free them of the strain they endure daily. Hence, you should aim to get at least 6-8 hours of sleep time daily to give them the required rest time.
  5. Quit smokingSmoking cigarettes can be harmful for your eyes as it increases chances of macular degeneration and cataracts. Smoking also increases chances of optic nerve damage as it impairs blood circulation to the eyes.
4537 people found this helpful

Role Of Balanced Diet For Healthy Hair!

Dermatologist
Dermatologist, Noida
Role Of Balanced Diet For Healthy Hair!

Food is important for the health and growth of your hair as well, like every other body part. The only difference is that you have to supply the food to the hair follicles before the hair strand grows since once it grows out it is nothing but a dead cell and nothing can make the hair thicker or straighter or healthier. But a healthy diet can keep the hair follicles nourished and the scalp healthy thus preventing hair fall and other various ailments that cause hair fall.

Just like your skin, your hair shows damage through dieting too. Just that the skin shows immediately and the hair to show the extent of damage would take longer. But nevertheless, a crash dieting or an unhealthy lifestyle would surely take a toll on your hair too along with your skin. There are other reasons for unhealthy hair too like smoking excessively, drinking excessively, keeping your hair unclean and so on. But maintaining a healthy diet throughout would help in combating these much more effectively than any cosmetic products ever can.

There are many food items that help in healthy hair growth. Taking just any food that is regarded as healthy will not help. You would have to know exactly what the ingredients are that are the building block of healthy hair and in which food items you would get these ingredients. You have to then include these food items into your daily diet plan. For instance, protein is the most important ingredient that aids in healthy hair growth. The reason is that the hair strand is mostly made of protein and hence a protein-rich diet would ensure that your hair stand is strong such that it does not break easily.

 A healthy scalp is necessary for healthy hair too and for a healthy scalp, you would need a diet rich in iron, vitamin E and some essential minerals like copper, selenium and magnesium. Vitamin D is also important. You would get Vitamin D through the sunlight but remember that too much sunlight can damage the hair instead of supplying it with vitamin D. For protein, minerals and vitamin E, you should take ample amounts of fishes like salmon, eggs, lean beef; vegetables like spinach as well as lentils too.

It is important though that you consult a good doctor first before taking all the above-mentioned food items at once. Your doctor can plan out a balanced diet for you.

 

5 people found this helpful

Know More About Immense Benefits Of Salads!

Dt. Preetha Kiran Anchan 88% (10 ratings)
BSC, MSC in Food Processing and Nutrition
Dietitian/Nutritionist, Mumbai
Know More About Immense Benefits Of Salads!

Salad is no longer considered a poor man's diet. Gone are the days when the sole purpose of having a salad was to lose the stubborn and unwanted body fats. Salads can be extremely healthy and nutritious. With salads around, the long and gruesome hours in the kitchen are a thing of the past. A bowl full of lip smacking salad, well structured with fruits, vegetables and quality oils, will do your health a world of good. Say yes to salads and its benefits will leave you with a mouth open awe. Preparing salads is no rocket science. Get all the ingredients together, and savour in the palatable powerhouse of health and nourishment.

  • A feeling of fullness like never before: Experiencing an irresistible craving for food? Salad is at your service. A bowl of salad will give you a feeling of fullness, keeping the hunger pangs and cravings at bay. With salads, you don't even need to be repetitive. A little modification; and your taste buds are in for a treat.
  • Say no to dehydration: Most of the vegetables that go into your salad have high water content. Scorching summers or sweltering heat can leave a person dehydrated. Salads come as a great relief. It works amazingly to hydrate your body, thereby re-energizing you fully.
  • Lettuce to fight insomnia: If a good sleep is all that you desire, salad is what you need. 'Lectucarium', a substance found in lettuce, work miraculously to treat insomnia. All the more reasons to include lettuce leaves in your salad.
  • The goodness of vitamins and minerals are retained: A lot of important vitamins, minerals and some enzymes (mostly digestive, that gets denatured) are lost to cooking. Taking in raw vegetables ensure that the important vitamins and minerals are not lost. Some raw vegetables contain important enzymes (live) that can greatly aid in the digestion process.
  • A salad rich in broccoli, avocados, bell peppers, berries are a rich source of antioxidants. Such salads work wonders and are an excellent boost for the immune system.
  • Do not let wrinkles and saggy skin bother you. Some of the fruits and vegetables present in the salad help in collagen synthesis, thus giving your skin a natural glow. It is needless to say that spinach, lettuce and romaine, that form an integral part of your salads, are excellent for the eyesight.
  • Walnut oil, sunflower oil (organic), olive oil and pumpkin seed oil are rich in omega fatty acids. Using these oils in salad dressings can be extremely beneficial.
  • Some of the fibrous fruits and vegetables can effectively clean the intestine and colon.

The benefits of salads are immense.

1 person found this helpful

Does Keto Diet Work With Vegetarian Ingredients?

Dt. Ashu Gupta 93% (1659 ratings)
M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon

The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones”.
This is an alternative fuel source for the body, used when blood sugar (glucose) is in short supply.
It's a diet, which can help you burn fat more effectively.

On a ketogenic diet, your entire body switches its fuel supply to run mostly on fat, burning fat 24-7. When insulin levels become very low, fat burning can increase dramatically. It becomes easier to access your fat stores to burn them off.

This is great if you’re trying to lose weight, but there are also other less obvious benefits, such as less hunger and a steady supply of energy. 

Now if we discuss what type of food should we eat when on a keto diet then there are lots of options for non vegetarians but question arises can vegetarians do keto diet?
So the answer is definitely yes. The only thing that has to be taken care of is the carbs content of diet. When following a vegan keto diet, you must significantly reduce your carb intake and replace carbs with healthy fats and vegan sources of protein.

So what can we eat in a vegan keto diet?

Do Eat

Do Not Eat

  • Grains – wheat, corn, rice, cereal, etc.
  • Legumes — lentils, black beans, peas, etc.
  • Sugar – honey, agave, maple syrup, etc.
  • Fruit – apples, bananas, oranges, etc.
  • Tubers – potato, yams, etc.

Now let's discuss what are the benefits of doing keto diet.

The main aim of the keto diet is to put, and keep, your body in a metabolic state called ketosis. Our bodies normally burn carbohydrates for energy. When you restrict the amount of carbs, the body will break down stored fat, creating molecules called ketones to use as fuel.

1. Low-Carb Diets Reduce Your Appetite.

2. Low-Carb Diets Lead to More Weight Loss at First

3. A Greater Proportion of Fat Loss Comes From Your Abdominal Cavity

4. Triglycerides Tend to Drop Drastically

5. Reduced Blood Sugar and Insulin Levels

6. Effective Against Metabolic Syndrome-
Metabolic syndrome is a condition highly associated with your risk of diabetes and heart disease.

Now there are also some side effects that can arise while following keto diet such as:

1. Keto flu- Symptoms of the keto flu can include everything from headache, weakness, and irritability, to constipationnausea, and vomiting.

2. Ketoacidosis- A serious diabetes complication where the body produces excess blood acids (ketones).

3. Weight regain- Because the keto diet is so restrictive, it’s not an appropriate diet to follow long-term. The problem is that most people will regain a lot of the weight they lost as soon as they go back on carbs.

So one should follow keto diet only under some dietician or expert to make it as useful as possible without any side effects.

1 person found this helpful

Kidney Stones - What Are The Symptoms Of It?

Dr. Suresh Kumar Bhagat 87% (14 ratings)
MBBS Bachelor of Medicine and Bachelor of Surgery, MS General Surgery, Christian Medical College Vellore
Urologist, Mumbai
Kidney Stones - What Are The Symptoms Of It?

The pair of kidneys that human beings have forms an important part in the excretory system. They perform specific and important functions. They excrete urine as well as help in eliminating the toxins which accumulate in the body. Kidney stones occur when the minerals present in the urine without being discharged, keep on accumulating. This gives rise to an extremely painful and uncomfortable situation. Though sometimes the situation gets revoked all by itself, many a times it requires medical intervention.

Some of the symptoms of kidney stones are-

1.  Excruciating pain in the back
2.  Pain while urinating
3.  Tendencies to vomit
4.  Dizziness
5.  Fever 

However there are several preventive measures which you can undertake in order to avert the situation. Some of them are-

1.  Drink lots of water
Kidney stone is one of those rare conditions that once occurred, always carry the latent threat of recurring again. Therefore drinking water, in large quantities becomes essential. The more you drink water, the more frequently you would urinate, thereby curbing the chances of the minerals settling in the kidneys.

2.  Avoid certain food
Food like beets, spinach, those which are replete with calcium oxalate should be avoided in order to minimize chances of having kidney stones.

3.  Change your diet
If you are trying to avoid the eventuality of developing kidney stones, it is imperative that you change your diet a bit. It is recommended that you exclude animal protein as much as possible and assiduously avoid the intake of salt as much as possible.

4.  Take less calcium supplements
Calcium generally is considered a nemesis to your kidneys and is prescribed by doctors to be avoided. However recent research has thwarted this claim. Calcium does not pose a threat to kidneys. However calcium supplements definitely do and therefore should be avoided.

1 person found this helpful

PCOS - Dietary Tips To Avoid Weight Gain In This Disorder!

Dr. Bhavna Gandhi 87% (52 ratings)
Doctor of Philosophy (PhD), Master of Science - MS, Food and Nutrition, A
Dietitian/Nutritionist, Meerut
PCOS - Dietary Tips To Avoid Weight Gain In This Disorder!

Polycystic ovary syndrome (PCOS) is the most common hormonal disorder among women of reproductive age. Polycystic means “many cysts,” and PCOS often causes clusters of small, pearl-sized cysts in the ovaries. The cysts are fluid-filled and contain immature eggs. PCOS affects one in 4 women.

What are the causes behind it?
While the exact cause of PCOS is unknown, doctors believe that hormonal imbalances and genetics play a role. Women are more likely to develop PCOS if their mother or sister also has the condition.
Overproduction of the hormone androgen may be another contributing factor. Androgen is a male sex hormone that women’s bodies also produce. 

PCOS Symptoms
PCOS is a syndrome disease defined by a collection of signs and symptoms. The symptoms of PCOS that one patient experiences can be very different from the symptoms of another patient. If you have two or more of the following symptoms, you need to have a thorough checkup to determine if you need PCOS treatment:

  • Irregular or missing menstrual periods
  • Infertility
  • Excess or unwanted body or facial hair growth
  • Thinning hair on the scalp
  • Weight problems, often including weight gain around the waist
  • Skin problems, including skin tags, darkening skin and acne

Does PCOS increase weight?
The answer is a ‘YES’. Most PCOS patients are overweight and are asked to exercise which helps control the symptoms but a lot many people have a completely normal body type.

What are the risks associated with PCOS-related weight gain?
No matter what the cause, weight gain can be detrimental to your health. Women with PCOS are more likely to develop many of the problems associated with weight gain and insulin resistance, including:

Many of these conditions can lead to heart disease. In fact, women with PCOS are four to seven times more likely to have a heart attack than women of the same age without the condition.

Benefit of Weight Loss with PCOS

Modest weight loss will not cure PCOS, but it will help. Weight loss can restore the normal function of the ovaries and result in normal hormone production. This may, in turn, lead to improvements in symptoms of PCOS, such as excess hair growth, acne or scalp hair loss.

Protect Yourself From Weight Gain

  • Eat Right: A healthy diet low in complex carbohydrates, moderate protein and low fat is important, as this can help regulate blood sugar levels. 
  • Exercise: Start doing low-to-moderate activities like walking or swimming for 30-to-90 minutes per day because exercise (even without weight loss) has been shown to lower or get rid of insulin resistance.
  • Lose Weight: The more overweight you are the more likely you are to be insulin resistant whether you have PCOS or not. Losing just 5% of your bodyweight will help lower your insulin resistance.
  • Avoid Stress: Don’t over stress yourself as it increases the blood pressure level in your body and can’t help to resist with PCOS. So, try to stay as calm as possible.
  • Get more sleep (at least 7-to-9 hours in a day): Not getting enough sleep can also make your insulin resistance worse, which in turn acquires you the weight.

DIET:

Foods you should avoid while suffering from PCOS:

  • Sweetened juice, canned fruit in heavy syrup, or sweetened applesauce
  • Starchy vegetables including potatoes, corn, and peas
  • Refined grains made with white flour such as white bread and pasta, bagels, or white rice
  • Sweetened grains and donuts
  • Sugary drinks such as soda or juice
  • Sugary foods such as cookies, cakes, and candy
  • Snacks such as potato chips and tortilla chips
2807 people found this helpful