Polycystic ovary syndrome (PCOS) is the most common hormonal disorder among women of reproductive age. Polycystic means “many cysts,” and PCOS often causes clusters of small, pearl-sized cysts in the ovaries. The cysts are fluid-filled and contain immature eggs. PCOS affects one in 4 women.
What are the causes behind it?
While the exact cause of PCOS is unknown, doctors believe that hormonal imbalances and genetics play a role. Women are more likely to develop PCOS if their mother or sister also has the condition.
Overproduction of the hormone androgen may be another contributing factor. Androgen is a male sex hormone that women’s bodies also produce.
PCOS is a syndrome disease defined by a collection of signs and symptoms. The symptoms of PCOS that one patient experiences can be very different from the symptoms of another patient. If you have two or more of the following symptoms, you need to have a thorough checkup to determine if you need PCOS treatment:
Does PCOS increase weight?
The answer is a ‘YES’. Most PCOS patients are overweight and are asked to exercise which helps control the symptoms but a lot many people have a completely normal body type.
What are the risks associated with PCOS-related weight gain?
No matter what the cause, weight gain can be detrimental to your health. Women with PCOS are more likely to develop many of the problems associated with weight gain and insulin resistance, including:
Benefit of Weight Loss with PCOS
Modest weight loss will not cure PCOS, but it will help. Weight loss can restore the normal function of the ovaries and result in normal hormone production. This may, in turn, lead to improvements in symptoms of PCOS, such as excess hair growth, acne or scalp hair loss.
Hair fall has a direct impact on the way you feel about yourself, your self esteem and confidence. It is also true that it is a very common problem and can be controlled and stopped completely through proper treatment. Ayurvedic treatment for hair fall has long term effects and it brings out the best results since the issues get rectified from the inside, preventing them from coming back.
Ayurveda and Hair Loss
According to Ayurveda, hair fall is associated with body type that varies from person to person and also the stability of mind-body structure. Hair is considered a byproduct of bone formation, as stated by Ayurveda.
The tissues which are responsible for the development of bones are also responsible for hair growth. Diet, yoga, meditation and medicated herbal oil massage are the Ayurvedic treatments generally recommended for hair loss.
Here are some ways through which Ayurveda addresses the problem of hair fall:
1. Dietary modifications -
It is important to identify the lifestyle habits that cause hair fall problems. Consumption of alcohol, meat, coffee, tea and smoking are some of these habits. Hair fall can also be aggravated due to intake of too much greasy, spicy, oily, sour, fried and acidic foods.
2. Hair growth can be stimulated by drinking fresh juices of Pomegranate, carrot, spinach and Kokam.
3. Sesame seeds promote hair growth as they are rich in magnesium and calcium.
4. Cow's Ghee is a trusted remedy to resolve all scalp-related problems.
5. Green vegetables and fruits are rich in fiber and hence help in preventing hair fall.
7. Yoga and meditation: Inverted asanas help in stimulating the blood flow to the head. Additionally, practicing deep breathing exercises to control anxiety, stress and keep the mind balanced is also advisable.
8. Ayurvedic herbs and medicated oil: Bhringaraaja, Brahmi, Amla, Neem, Ritha and Ashwagandha are some ayurvedic herbs rich in essential nutrients that help in reducing stress and promoting hair growth. Different types of oils including coconut oil, brahmi oil, amla oil or mustard oil are useful to control hair fall.
Vegetables have always been an integral part of every healthy meal. They contain nutrients, antioxidants and vitamins which ensure smoothness of skin and prevent wrinkles. Here are some of those veggies which would help you maintain your youthful, healthy appearance and visage.
Read more to find out about them:
Make sure you have a generous portion of this vegetable when you are on a meal as this green cruciferous vegetable is stuffed with phytonutrients which reduce inflammation and also help preventing lung cancer and stomach cancer. They also contain essential nutrients which help in cell repair and help to slow down the aging process.
Spinach is your go to food if you want you to retain your hard earned muscle tone. Studies indicate that spinach helps in strengthening your muscles. It contains magnesium, more than any other food item per serving. It helps to maintain muscle definition and nerve function as well as regulates blood pressure and blood sugar.
Kale is full of vitamin K which is very essential for blood coagulation and preventing internal hemorrhaging. It is also essential to maintain the strength in your bones as you age. Studies have shown that kale also helps to prevent prostate cancer. Consume it cooked to maximize its benefits.
Onions are very helpful to prevent and end your stomach trouble. It prevents the growth of H. pylori bacteria which causes ulcers, gastritis and gastric cancer. Unfortunately deep fried onion rings do not count. Garlic and tea, other food items which are rich in flavonoid are some other alternatives which you can go for.
Eggplants are rich in Nasunin, a nutrient which helps in the anti-aging process and helps prevent cancer as well. Eggplants also help prevent Alzheimer's disease.
6) Red Bell Pepper
Red bell peppers contain vitamin C, which triggers the production of white blood cells that fight against germs and bacteria. Consuming a diet which is rich in vitamin C helps to lessen wrinkles because it helps in the production of collagen.
1. FIGS – A rare fruit of source of calcium, figs may help prevent the bone loss. They are very high in fiber, so that which is reduce the risk of cancers. Eat them like this: Slice fresh, unpeeled figs, and serve it with cheese or on a salad; toss dried figs into a mix of dried fruits, grains, and nuts, even chocolate. Fig’s that aren’t completely ripe can irritate the mouth, so look for soft, aromatic ones.
2. BEETS – Nutrient-packed beets may sharpen your mind. They produce nitric acid, which helps increase blood flow throughout your body – including the areas of the brain that are associated with degeneration and dementia. Eat them like this: Roast, then puree beets into a dip with curd that has been drained in a cloth or filter to remove the whey, and horseradish, or grate raw beets into a salad.
3. FRESH CRANBERRIES: Sure, cranberries are the superstar at treating urinary tract infection, but these tart little fruits may also help prevent heart disease. They are rich in anthocyanin, flavones, and proanthocyanidins, plant chemicals that keep LDL cholesterol from oxidizing and sticking to artery walls. Eat them like this: Sauté cranberries and serve with meat, or combine with banana, pineapple, and orange for a fruit salad – the sweeter fruits naturally balance out the tartness.
4. ORANGEPITH: You already know that orange is a great source of vitamin C, but eat as much as you can of the pith –the spongy white layer between the zest and the pulp that clings to a peeled orange –too. Although bitter, the pith stores a good amount of the fiber and antioxidants, (Try to choose organic oranges if you eat the pith). Eat like it this: Put whole orange slices in a smoothie; roast thin slices and serve with the whole wheat pancakes.
5. EGGS: These inexpensive protein sources crackle with health benefits: Zinc and Iron support healthy hair and strong nails, and lecithin yolks are rich in chorine, who helps repair neurological damage and move cholesterol through the bloodstream. Eat them like this: Scramble eggs with a handful of spinach, or top a bowl of vegetables and brown rice with a (lightly) fried egg, sesame seeds, and soya sauce for a Korean-inspired meal.
6. SESAME SEEDS: The seeds are also one of the richest sources of iron, and when people with high level of LDL cholesterol ate a few spoonfuls of sesame seeds a day, their LDL level dropped by almost 10 percent more than when they followed a healthy diet sans sesame seed. Eat them like this: Sprinkle toasted sesame seeds on oatmeal; top steamed vegetables with sesame seeds and sesame or olive oil; make hummus with tahini, a sesame seed butter.
7. BROCCOLI: The sulforaphane in broccoli may help your body fight off infections that inflame the lungs and arteries. Surprisingly, frozen verities may contain 35% more beta-carotene by weight than fresh broccoli. Finally, broccoli’s high level of vitamin C helps create collagen, which keeps the firm, glowing and healthy skin. Eat it like this: Toss steamed florets with tomato sauce and toasted walnuts for a side fish, or scatter atop a pizza before baking.
8. CELERY LEAVES: Celery leaves are the most nutritious part of the plant and that is containing high iron, calcium, potassium, beta-carotene, and vitamin C and also vitamin D than the stalks. Eat them like this: Use like parsley, or mix into salad.
Infamous for pollution, Delhi comes in the list of the top 10 most polluted cities on Earth. So, you need to take care of yourself as well as everyone you love. The environment is hazardous.
Where a satisfactory PM 2.5 (Fine Particles) count is between 50-100 micrograms per cubic meter, Delhiites are living in an average of 300-450 pollution level, which comes under the severe condition. Uneasy breathing, eye irritation, coughs and headaches are a few examples of living in such a polluted environment. Not only outdoors, but the indoor environment is also not good either.
According to a survey, breathing in such a polluted environment is somewhat similar about smoking 20 cigarettes a day. So, even if you are not a smoker, you are having 20 cigarettes without touching one. Air pollution is even more dangerous to kids and elders. No matter if they stay at home, school, some park, etc., the pollution level is near about similar and dangerous.
Industrial waste, crackers, chemicals, dust, wood burning, paints, household cleaning chemicals, etc., are the reasons for outdoor and indoor pollution.
While the condition is severe, there are 11 simple ways to reduce the risk and clean the environment around you:
All the 11 tips mentioned above are to safeguard you from pollution, both indoor and outdoor. We need to decrease carbon footprints so that this article becomes irrelevant in the future. For short distances, use bicycles. Don't burn plastic, crackers or anything unnecessary. Be aware of this serious condition and also help others understand it and encourage them to decrease their carbon footprint, so that the future gets better.
This is our city and we are responsible for its past, present, and future.
Vitamins are essential micronutrients which the body requires, though in small amounts, for optimal health. These chemicals play crucial roles, for instance, vitamin K is essential for optimal blood clotting process. It also has multiple other benefits. More details about the functions, benefits and sources are listed below.
Vitamin K is found naturally in many foods and the daily dose required for an adult is about 120 to 150 mcg/day. Therefore supplementation is usually not required.
Leafy green vegetables including spinach, okra, cabbage, beans broccoli, and asparagus
Supplements are to be avoided, especially I pregnant and/or nursing mothers and people with a history of stroke, heart disease, heart attack, blood clotting problems.
The female infertility is a major problem and multiple factors play a vital role in it. Multiple things like diet, yoga, etc. are essential for the better human reproduction. Moreover, the Ayurvedic therapy has multiple treatments to improve the female fertility as discussed in this article.
Role of diet in improving female infertility
Food plays a vital role in improving fertility. A certain type of food help in improving the egg quality and helps to make the egg normal size and resist it from becoming a cyst. According to researches, certain diet increases the female fertility as well. This diet is referred to as a fertility diet.
Foods like turmeric, green smoothies, beans, broccoli, sunflower seeds, spinach, almonds, walnuts, flax seeds, pomegranates, all types of berries, sesame seeds, cinnamon powder with water, green leafy veggies, fruits, dates, and salads are recommended.
Role of yoga in improving female infertility
Yoga is very important as it has certain benefits like reducing stress, anxiety and depression, oxygenation to reproductive organs and have positive influence on endocrine system, keep ovaries to regulate hormones, increase circulation work on immune system and correct hormone balance. In addition to this, there are certain exercise that helps in improving the fertility as well. Moreover, yoga increased the fertility in 3 ways firstly certain posture in yoga increase the fertility physically. Secondly, it helps to maintain the balance and controls physiological effects. Lastly, it releases the stress which impacts the fertility in a variety of ways.
Following are some of the yoga positions which is recommended to improve female infertility:
Ayurvedic therapy and medicines in female infertility
Ayurvedic therapy and medicines in female infertilityIn Ayurvedic therapy there are two methods to treat female infertility. First is through purification and second is the optimization of reproductive tissues. As according to Ayurvedic therapy infertility depends mainly on the healthy tissue and nutrition. Panchakarma purification is used in the first step of this treatment. It helps in purifying blood and other things. Many other medicines are used for the treatment of infertility in Ayurvedic therapy. This therapy uses a multi-approach model for the treatment as it is not a single step treatment therapy. The Ayurvedic therapy trend is increasing in India. Still, there are concerns regarding this treatment method and many types of research had been carried in this regard.
Following are some the ayurvedic herbs may be useful for the treatment of infertility in female:
In additions to these medicines, there are many more ayurvedic herbs are also useful in the treatment of female infertility.
Almost everyone wants their skin to look healthy, rejuvenated and fairer. From home remedies to medical and cosmetic assistance, people try everything under the sun to improve their skin tone. Any discussion about skin whitening is incomplete without the mention of glutathione. Often referred to as the "Mother of all antioxidants", glutathione, a tripeptide comprising of the three amino acids- glycine, cysteine, and glutamine, also comes with detoxifying and anti-aging properties, and are extensively being used in the cosmetic industry.
Glutathione as a skin whitening agent
The pigment responsible for one's skin color is Melanin. The enzyme Tyrosinase plays a pivotal role in the synthesis of this pigment. In case of a darker complexion or an uneven skin, there is also an elevated production of Eumelanin (a pigment responsible for imparting the dark brown color). Glutathione goes a long way to inhibit the activity of the Tyrosinase enzyme which, in turn, slows down the production of melanin. Further, the antioxidant is also responsible for an increased conversion of Eumelanin to Pheomelanin (responsible for imparting the yellow-red color), thereby lightening the skin tone significantly.
Glutathione, being a naturally occurring antioxidant also functions as a free radical scavenger protecting the skin from oxidative damage and the deleterious effects of the free radicals such as accelerated skin aging, wrinkles, saggy and tired looking skin, to name a few. There are specialized clinics and cosmetic centers that use glutathione as an active ingredient in a host of skin treatments including chemical peels. In most of the cases, glutathione is used in an injectable form (Glutathione Injections) to ensure its better absorption in the body They are also available in topical forms.
Some of the side effects of glutathione
The use of glutathione should be under expert guidance. People with asthma should specifically refrain from using Glutathione (be it in oral or injectable form). Elevated use of glutathione for long can also lower the level of zinc in the body and may trigger kidney, thyroid dysfunctions and peptic ulcers.
Factors that influence the glutathione level in the body
The level of Glutathione in our bodies can be affected by several factors some of which include
It should be restricted in patients having altered Liver functions.
Bones are similar to a porous framework which is filled with minerals that make it hard and strong. With age, there is gradual degradation and the mineralized portion is lost, thereby leading to thinning of the bone. The word osteoporosis literally translates to porous bones, which is due to the gradual demineralisation. In addition to the natural ageing process, there are other diseases that can accelerate the demineralization process.
Women are more prone to demineralisation, and after the age of 40, they should take extra precaution to slow down the onset of the condition. The following are some ways to improve bone health and halt osteoporosis in the long run-
Diet: Ensure that your diet has sufficient amounts of vitamin D and calcium. Though calcium is the essential mineral for bone formation, vitamin D is required for the absorption of calcium, and therefore both these elements play a vital role in maintaining the quality of the bones in our body. Most people require about 1,000 mg of calcium and about 500 units of vitamin D for optimal bone health. This requirement goes up slightly in postmenopausal women.
Sun Exposure: In most people, exposure to the sun allows the body to make vitamin D, but careful sun protection prevents this from happening. Also, with age, the body’s ability to form intrinsic vitamin D also declines. The body, therefore, relies on supplements. Most dairy products are good sources of calcium. In addition, spinach, salmon, turnips, and broccoli are some calcium-rich foods. Supplements of calcium carbonate or calcium citrate can be taken if your diet is lacking in calcium. Vitamin D also should be included in the supplementation. The treatment for osteoporosis is incomplete without these two supplements.
Exercise With Weights: The constructive tension that exercise puts on the body helps in bone building, whatever the age may be, which prevents the onset of osteoporosis. Any exercise which improves muscle mass strengthens the bones, and puts stress on the bones is advisable. Since the fractured area due to osteoporosis mainly includes the spine, lower back exercises, yoga, tai chi, and abdominal exercises all work wonders. Pick any of these and do them for 30 minutes three times a week.
Quit Smoking: Continuing to smoke while taking osteoporosis medications is completely useless. Nicotine negates all the effects which defeat the purpose of taking the medication and is as good as taking no medication at all. So if you want the bone thinning to stop, stop smoking.
Alcohol Consumption: While a drink or two per week is permissible, more than this can harm the bones significantly.
Constant Health Watch: Talk to your doctor about how other routine medications (if any) can affect your bone health. Also, identify how frequently you should check your bone mineral density and stick to the schedule.
Bone health and osteoporosis can be managed with some conscious efforts.
Diabetes is a lifestyle disease that can easily be managed by controlling our diet. Along with being aware of your sugar intake, your diet should help you lower blood pressure and cholesterol levels. However, this does not mean you have to resign yourself to a lifetime of tasteless food.
Here are a few diet tips that can help manage diabetes: