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Arthritis - Symptom, Treatment And Causes

What is Arthritis ?

You may have arthritis if you experience stiffness and pain or moving around is difficult. Swelling of the joints and pain is there in most types of arthritis. The junction at which two bones connect is called a joint, like the knee or elbow. With time an inflamed joint can get badly damaged. The skin and eyes may also get affected in certain types of arthritis.

The different kinds of arthritis are.

  • Osteoarthritis- It is the most prevalent kind of arthritis. An injury or aging is usually the cause for osteoarthritis.
  • Autoimmune arthritis- It happens due to the immune system attacking functional cells in the body by accident. The commonest type of this arthritis is rheumatoid arthritis.
  • Infectious arthritis- It spreads to the joint from a different body part.
  • Juvenile arthritis- It takes place in children.
  • Psoriatic arthritis- People with psoriasis are affected by this.
  • Gout- When there is an excess build-up of uric acid within the body, it leads to gout. It generally originates from the toes. Arthritis can’t be cured but several treatments are available that may successfully alleviate the pain.

Here are some non-surgical treatments:

  • Changes in lifestyle- Certain daily habits and changes in life can reduce the spread of the disease and help with the pain as well.
  • Reducing activities that make the condition worse.
  • Changing to activities that reduce impact on the ankles and feet, instead of the high impact ones.
  • Weight loss to decrease the impact on joints for increase in function and pain reduction.
  • Physical therapy- Certain exercises help increase the range of flexibility and motion. The ankle and feet muscles can be built up as well.

A physiotherapist or a doctor can create a customized exercise regime to meet your lifestyle and needs. Even though physiotherapy aims to alleviate pain, sometimes it may have the opposite effect due to friction build up on the joints. If this happens, then an alternative treatment needs to be sought and you should immediately consult your doctor.

Assistive devices- Walking with a cane or wearing braces might improve mobility. Custom made shoes for arthritis, reduce pain as well.

Medications- Painkillers like naproxen and ibuprofen reduce pain and swelling. Cortisone injections may relieve pain and help manage the inflammation. These however, aren’t permanent. Surgery helps with the pain and makes life functional again. It may however take up to 9 months for full recovery.

Can't be cured, but treatment helps Require medical diagnosis Lab test always required Chronic: can last for years or be lifelong
Increase in swelling and pain in mornings, or after resting and sitting Motion induced pain Vigorous activity induced pain Redness, warmth and swelling in the joints. Tenderness on applying pressure to the joint.

Popular Health Tips

Arthritis - Can Poor Diet and Nutrition Lead To It?

DNB, Fellowship in Pediatric Orthopedics
Orthopedist, Visakhapatnam
Arthritis - Can Poor Diet and Nutrition Lead To It?

One of the most common diseases that afflict a large section of the population is arthritis. It is common among people who are above 40 years of age. Acute joint pain, difficulties in movement and weakened bones are among the most common symptoms of arthritis. Given the fact that it is a condition that has permeated into modern life so deeply is what makes arthritis one of the most feared illnesses of this time. Although there are multiple forms of arthritis, there are primarily two types, which are:

  1. Osteoarthritis: This is characterized by a breakdown of the cartilage between the bones. It is mostly known to affect a person’s joints.
  2. Rheumatoid Arthritis: This is a form of auto immune disease that severely affects the lining within the joints of bones.

The causes of arthritis might vary from person to person. Some of them are discussed below:

  1. Diet and nutrition habits: Some food items, especially red meat and products derived from animals can cause a rise in the level of uric acid thus, increasing the risks of arthritis as well as gout. Smoking also has been known to worsen this condition.
  2. Genetic predisposition: Some people are more prone to develop arthritis as they are genetically predisposed to it.
  3. Problem in the immune system: Rheumatoid arthritis is one condition which is caused by the attack of immune system on the lining of the joints within the body.

Risk factors for arthritis include:

  1. Obesity: The joints are subject to excess stress because of the excess weight. This results in a higher risk of arthritis in obese people.
  2. Age: The risk of arthritis increases with age.
  3. Family history: It is possible for you to be vulnerable to this disorder if arthritis runs in the family.
  4. Previous injury: People who have had a previous joint injury are more susceptible to arthritis.

Typical symptoms of both forms of arthritis are:

  1. Redness in the affected areas
  2. Stiffness in the joints
  3. Pain in the joints of the body
  4. Swelling in particular joints or most joints of the body
  5. Decreased mobility either due to pain or stiffness

In case you have a concern or query you can always consult an expert & get answers to your questions!

4352 people found this helpful

Club Foot - What Is It?

MBBS, MS (Orthopaedics), Basic Life Support Course, Basic Trauma Life Support Course, Ao - Trauma Course
Orthopedist, Ghaziabad
Club Foot - What Is It?

Club foot is a deformity in infants. It is a general term to refer to some unusual positions of the foot and ankle. It is known as talipes equinovarus. The foot of the child is twisted out of shape and is rotated inwards and downwards at the ankle in this condition. The affected parts such as the foot, calf and leg appear to be smaller. It can be mild to quite severe. If not treated, it makes walking difficult as people with this condition have to walk on the sides of their feet.

Club Foot has two types-

  1. Postural or Positional.
  2. Fixed of Rigid.

The exact cause of club foot is still unknown as it is a birth defect. Genetics and environmental factors seem to play a major role. Some possible causes of club foot are-

  1. A skeletal abnormality such as spina bifida cystica, hip dysplasia or developmental dysplasia is linked with club foot.
  2. It can be passed down through families due to genetic reasons. If either of the parents or any of their children born earlier have a club foot, then the newborn baby also has the possibility of developing this condition.
  3. Disruption in the neuromuscular pathway in the brain, spinal cord, nerve or muscle can be the reason.
  4. It has a link with the maternal age, smoking habits and conditions such as diabetes of the mother. Using recreational drugs during pregnancy and getting an infection also increases the risk.
  5. Sometimes, in very few cases, it can depend on the position of the baby in the mother’s womb.
  6. Not enough amniotic fluid surrounding the baby in the mother’s womb can also be a cause of club foot.

As mentioned before, club foot makes the feet twisted.

  1. The foot is twisted downward and inward, and so severely that it looks as if it is upside down.
  2. The feet, calf muscles and legs are underdeveloped and small.
  3. The arch increases and the heels are turned inward.

Club Foot causes some complications in the child’s life.

  1. Basic Problems: There will be difficulty with movement, walking and fitting a shoe size.
  2. Arthritis: There is a chance of developing arthritis.
  3. Poor Self Image: During the teen years, the body image will be a concern because of the unusual position of the foot.

It cannot be prevented completely because the cause is still unknown, but there are some tips for pregnant woman to limit the risk.

  1. No smoking.
  2. No alcohol.
  3. No unapproved drugs.

The treatment of club foot starts right after birth. There are several treatment methods.

  1. The Ponseti Method: In this method, the baby’s foot is bent gently by a specialist to the right position and a plaster cast is applied.
  2. The French Method: Massage, exercise, stretching and immobilization of the foot are performed under this method.
  3. Surgery: If other methods do not work, then a surgery is performed to adjust the tendons, ligaments and joints of foot and ankle.

After the treatment, the baby needs to wear special boots with a bar that holds the feet outwards in the right position this prevents the club foot from returning.

Club foot is a severe deformity that can create serious problems for the whole life. Hence, it should be treated right away. Parents are advised to consult a doctor as soon as they notice the symptoms.

3 people found this helpful

Know About The Main Reasons Of Bone Pain In Aging People

MS - Orthopaedics
Orthopedist, Bathinda
Know About The Main Reasons Of Bone Pain In Aging People

Bone pain in aging people is a common problem that men and women experience all over the world as they cross the age of 40. It can surface in any body part such as the neck, lower back, shoulder, or even nerve and many times, people ignore it thinking that it is a part of aging. Well, it is true that bone pain is a part of aging but it is also true that it is not something that should be ignored. It should be taken seriously and not brushed aside with self-medication or quiet suffering of the pain. Otherwise, it would turn chronic and affect the quality of life by completely hindering movement.

Timely consultation with an orthopedic surgeon is a must and if someone is in the aging group, he or she must know the reasons that lead to bone pain as they grow old.

  1. Wear and tear of joint cartilage: The bones have cartilage (tough elastic tissues) on their ends that produce a liquid called synovial fluid that keeps the joints lubricated. It supports the bones and provides them a cushion of sorts so that they can move properly and do not rub against each other. However, as one age, these cartilages become weak due to wear and tear, which slows down the production of the lubricating fluid. This leads to direct rubbing between the bones against each other and it causes pain, inflammation, and joint stiffness. This condition is called arthritis and affects the joints severely.
  2. Inactive lifestyle: A sedentary lifestyle is the most common reason for people experiencing joint and bone problems such as frozen shoulder, back pain, and the like. Inactivity and sitting in the same position for long hours causes the joints to become stiff and also prevents the body from getting adequate sun exposure, which is a must for the body to manufacture vitamin D. It also causes the body to gain weight resulting in a high BMI (body mass index). A high BMI means the individual is overweight and this additional weight puts a strain on the joints. This makes them swell, leading to pain and discomfort. Therefore, one should try to maintain an active lifestyle and refrain from sitting in the same position for long hours.
  3. Hormonal changes: A change in hormones, in men as well as women, is one prime reason for bone pain. In aging men, the gradual slump in sex hormones like testosterone causes the bones to lose density and as a result, they become fragile. The same holds true for women. When they reach the menopause stage, their bone tissues begin to lose minerals and calcium. Thus, they become brittle leading to a condition called osteoporosis.

Therefore, as soon as one crosses the age of forty or starts experiencing pain in the joints or bones, one should perceive it as a wake-up call. It is time to start caring for the bones and joints and it can be done through exercise, a nutritious diet rich in calcium, and regular bone checkup. Also, one should follow the instructions prescribed by an orthopedist, if any. This will keep the bones in good shape and one can age smoothly without facing any bone- or joint-related problems.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4157 people found this helpful

Rheumatoid Arthritis - What To Eat & What To Avoid?

MBBS, MD-Medicine, DM - Clinical Immunology
Rheumatologist, Jaipur
Rheumatoid Arthritis - What To Eat & What To Avoid?

Rheumatoid arthritis (RA) is an auto-immune disorder which induces inflammation in the joints. What causes the condition is not exactly clear, but a lot of studies have been done to establish a connection between various factors such as, diet, exercise, etc., with this condition. These studies have come up with correlation between foods and rheumatoid arthritis. There are some foods which should be a part of your diet, and some that should definitely be avoided if you have to keep the joint inflammation under control. Read on to know the top 5 foods to eat and to avoid.

What to eat?

  1. Soy: Being rich in protein and fiber and low in fat, soy is a great food for RA. It also contains omega-3 fatty acids and vegetarians especially should ensure they get enough soy in their diet.
  2. Fish: Salmon and tuna are fish that are rich in omega-3 fatty acids and these are proven to be natural anti-inflammatory agents. Therefore, it is highly recommended that people with RA eat fish about 3 to 4 times per week.
  3. Oils: While an oily diet is definitely to be avoided, some healthy oils should be included. These include sunflower oil, walnut oil, olive oil, and avocado oil. These are known for their anti-inflammatory properties and are beneficial in people with RA.
  4. Green tea: Known for their polyphenols and antioxidants, green tea reduces damage caused by inflammation in RA. People with RA are recommended to have at least 2 servings of green tea daily.
  5. Beans and legumes: The high content of fiber, protein, folic acid, zinc, iron, potassium, and other minerals makes beans a must-have for RA patients. The red and kidney variety of beans are the preferred ones.

What to avoid?

  1. Grilled foods: Grilled chicken or red meat have high levels of advanced glycation end products (AGEs) which are known to worsen inflammation. So, while they are good for weight watchers, not so if you have RA. These also contain higher levels of saturated fat, which is again not advisable for RA.
  2. Fried foods: These contain 6-omega fatty acids, which have been proven to worsen inflammation. They are also high in saturated fats, which is a strict no-no for inflammation.
  3. MSG: Monosodium glutamate which is used generously in various Oriental dishes including soups, salad dressings, etc. should be avoided as it affects liver health and worsens inflammation.
  4. Salt: Reduce overall salt intake. Limiting the intake of pickles, salad dressings and processed foods, etc., which contain high amounts of sodium.
  5. Alcohol: This again increases inflammation and should be avoided in RA.

A healthy lifestyle improves not just the overall quality of life, but also reduces the severity of symptoms of RA.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4228 people found this helpful

Body Ache in the Morning - Tips to Get Rid of Them?

Spine and Pain Management
Pain Management Specialist, Hyderabad
Body Ache in the Morning - Tips to Get Rid of Them?

Do you wake up in the morning feeling like a log? Do you feel so irritated to move around with all the pain that you wish the day never started? People affected with disorders such as arthritis, rheumatism and fibromyalgia (a pain disorder which affects the soft tissue and the muscles in the body) are the most vulnerable to such kind of pain. Body stiffness in the morning can make it difficult for you to get out of the bed and go about your work for the day.

Here are some causes that may lead to such a condition:

  1. Not exercising on a regular basis
  2. Obesity
  3. An unhealthy diet which does not provide you with all the necessary nutrients
  4. Living in a damp and cold environment can stiffen up those muscles, contributing to this condition.
  5. A bad sleeping posture such as sleeping on your side can reduce the flow of blood to the concerned muscles, leading to early morning body ache.

Tips to get rid of it?
You can follow these tips to get your body up and about in the morning, right from the time you wake up:

  1. The first tip to get rid of morning stiffness is to get the required amount of sleep. The recommended amount is 6-8 hours of regular sleep. Avoid distractions such as the glare from the slickest smart phone you recently bought, or another mindless episode of Quantico on your TV set.
  2. Stretch your body before you go to sleep; a proper stretching routine will help loosen up the muscles and reduce stress from the body.
  3. Remember, cold aggravates almost any kind of pain. So, if the room is cold or damp, use heaters or blankets to make sure that you are not affected by the cold.
  4. Taking a hot shower before going to bed is a very good way to relax your muscles and also promote better blood circulation.
  5. You need to keep yourself hydrated; so drink at least 2-3 liters of water regularly. Dehydration can lead to body cramps that can prevent you from getting a good night’s sleep, a factor which will most certainly add to your morning fatigue and pain.
  6. Eat a healthy diet which consists of vegetables and fruits. Avoid eating too much carbohydrates as it can overload your system.
  7. Avoid or at least limit stress: Make use of relaxation techniques such as meditation to manage stress effectively. Meditating early in the morning can set the tone for the day.
  8. Get regular exercise as it promotes stronger muscles and keeps your body free from almost all kinds of pain. But make sure not to overstrain those muscles as that can add to a separate set of worries for you. Try not to exercise if you find the pain really troublesome and bothering; rather, let it subside before you resume with your exercises.
2 people found this helpful

Popular Questions & Answers

Hi sir, My mother has rheumatic arthritis and she get steroids 10 mg/day since 15 yr. Now she is a diabetes patient and infection in her leg. What should I do now?

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Symptoms of rheumatoid arthritis may include painful swelling, inflammation, and stiffness in the fingers, arms, legs, and wrists occurring in the same joints on both sides of the body, especially upon awakening. Symptoms of infectious arthritis may include fever, chills, joint inflammation, tenderness, and sharp pain that is associated with an injury or infection elsewhere in your body.
1 person found this helpful

I am having severe gout pain. It is coming on and off from last 1 month. What to do. I am preventing it with pain killer and xyloric 100 mg. But still another day I am getting.

Endocrinologist, Delhi
Xyloric will not help you in relieving pain of gout. You have to take colchicin and anti inflammatory analgesics under supervision of a Physician. Xyloric is prescribed to reduce serum uric acid to prevent gout attacks and aother bad effects of high uric acid.
1 person found this helpful

My grandmother female age 85 years, consulted a orthopedic doctor. He gave some blood tests. That's results are. 1. Rheumatoid factor= 84. IU/mL 2. ASO Titre= 94. IU/ML 3. CRP= 25.50 mg/L 4.URIC ACID (Uricase-pap)=1.20 mg/do 5. Anti-CCP= >500 U/mL (positive). Please tell me about this reports. What should I do?

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
It appears she has rheumatoid arthritis, though seeing it directly is more important than any tests. You can read about same on arthritisrheumindia website. Please take advice of a rheumatologist. Best wishes.

I am 31 years. Female. Having rheumatoid arthritis for the past 1 year. undergoing ayurvedic treatment. Also taking saaz ds 1gm. Tried to stop saaz ds bt ended up with severe pain. How can I stop intake of saaz ds without any side effect to know if the ayurvedic treatment is working or not?

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
I am sorry, that is the problem, saaz is proven treatment in RA. Ayurveda is not proven (except claims by many, there is hardly any good research. While Saaz and other allopathy drugs have more than 1000 major papers). I don't understand why you want to stop SAAZ. It is safe in most Rheumatoid patients and has been used over 30 years in many without issues. I hope you stop your Ayurveda treatment, obviously, it is not working and I am not sure why you want to see any more proof, when you have already given it yourself. Regards.
1 person found this helpful

I am suffering Rheumatoid Authorities since 25 years due to that I had Both Total Hip Replacement. Daily I have to use one pain tablet named Ark-75 night time. How can I survive with out tablet.

ms orthopaedics, mbbs
Orthopedist, Noida
You can avoid taking this tab. Try pain relief with hot or cold water compressions. Regular physiotherapy will also do wonders.

Table of Content

What is Arthritis ?

The different kinds of arthritis are.

Here are some non-surgical treatments:

Play video
Knee Arthritis
Dear friends,

I m Dr. Shekhar Srivastav. I m senior consultant of orthopedic at Sant Permanand hospital and I have clinic at Jagriti Enclave name Prime Specialty Clinic.

Today I ll be speaking on knee arthritis and its management, the causes of knee arthritis and how do we manage it. Now if we see the knee is compose of these two bones, this is a thigh bone and this is a leg bone and this forms a knee joint. Now the knee joint s end of the bone is covered with cartilage. Now cartilage are cushion like structures which helps in shock absorptions and helps in smooth motion of the knee joint. Now when this cartilage get destroyed you get arthritis. So there are many causes of arthritis like infection it can be any inflammatory cause, trauma. But the most common cause is aging process. As we age due to wear and tear the cartilage gets destroyed and start getting this arthritis. So the patient will first complain of pain and stiffness while walking. Then he will have difficulty in climbing up the stairs or having difficulty walking long distances as the problem increases you will have problem in getting up from sitting position, complain of pain, stiffness and swelling in the knee joint and in the severe stages there will be the deformity of the knee. You must have seen your neighbors or your parents having bow legs which is because of advance form of arthritis of the knee joint the osteoarthritis of the knee joint. Now there are many factors which contribute to arthritis of the knee joint. The most common being is aging process i.e. because of wear and tear but we also see arthritis more in females or there is also some sort of family tendency it means that if your parents were having arthritis then there is slightly higher chance that you may develop arthritis. How can we prevent it? So there are various things which you can do to prevent the symptoms of you know that it is an aging process so it can t be stopped but the pain or disability arising from it can be prevented. First of all you have to maintain your weight so, obesity is one of the major causes of the arthritis so you should prevent obesity, you should keep your muscles strong by doing exercises, you should keep your joints flexible by exercising by stretching exercises and then there are also some medications. Physiotherapy, medications they all helps in preventing arthritis. But if you don t get better with that means arthritis is severe then in that case sometimes you need injections. Now injections are given inside the knee joints and if given judiciously they will give very good very severe cases when the joint is totally destroyed, the joint is deformed, the limb is not align properly then in that case surgery is needed. There are different type of surgeries for arthritis which will be decided by your orthopedic surgeon. Now we have arthroscopy which is just a key ball incision surgery or we can have alignment surgery. One of the most common procedure we perform is knee replacement. Now people have misconception that in knee replacement whole of the knee is removed, it s not done in that way. We just gave shape at the end of the bone and we put cap over it just like this so you just gave shape at the end of the bone and you applied a cap over it similarly for the leg bone also. You put the cap over it and in between there is a plastic type thing which allows smooth motion of the knee joint. So these are the various causes and treatments of arthritis. The treatment varies according to the grade of arthritis and that is decided by your orthopedic surgeon.

If you want to know more about the problem or if you have any problem or if you want to contact us, you can contact me at lybrate or you can contact me at Sant Permanand hospital or in my clinic Prime Specialty Clinic at Jagriti Enclave. Thank you!
Play video
Know More About Arthritis
Dear friends, I am Dr Shekhar Shrivastav. I am senior consultant orthopaedic at Sant Parmanand Hospital, Delhi. Today, we'll be discussing Arthritis and specifically arthritis of the knee joint.

Now people usually come and ask me what do you mean by arthritis. So arthritis is the inflammation of the joint. Joint is made up of two ends of the bone which are lined by an articular cartilage which helps in a smooth motion of the joint. So when that cartilage gets destroyed you get arthritis. Now it can get destroyed due to various reasons but the most common reasons are due to ageing process which we call osteoarthritis. So there is degenerative wear and tear of the joint which leads to osteoarthritis or there can be an inflammatory cause such as rheumatoid arthritis which involves the lining of the joint and damages the cartilage. Now then people ask or most of the people who come to us with arthritis involve arthritis of the knee joint. So knee joint is the joint which is common in which is most commonly involved in osteoarthritis of the knee joint. The patient usually comes with pain, swelling and stiffness. They have difficulty in walking, climbing stairs and sometimes in severe cases, they have pain even at rest.

How do we manage that?

Now in order to manage that first, we should know what is the cause of arthritis? So we do some x-rays. X-rays give us an idea about the cause of arthritis as well as the extent of the damage. Now we also go for some blood tests which will give us an information if it's because of an inflammation or any infection. So these are the various causes of arthritis.

Now how do you manage our practice?

Patient has a company with pain, swelling and such disability so initially, we start with conservative management which is nonoperative management. So in that we ask the patient to do some lifestyle modification like we asked them to avoid using stairs or if they are using stairs then they have to use a railing so that there is not much stress on the joints. If they are into sports then we ask them to shift from contact sports like jogging or Aerobic to low impact exercises like swimming or cycling. We send them for physiotherapy. Physiotherapy helps a lot in arthritis. It helps in gaining strength in the muscles which protects the joint and it also gives increased flexibility and moment of the joint. We can give some medications and form of painkillers and thin perimeter because they reduce the inflammation, reduces the pain and in acute cases we can also inject the region.

Now, in severe arthritis when all this treatment has failed in that case it requires surgery. Surgery can be in different form. If the patient is having any loose fragment which is causing locking, then, in that case, we can go for arthroscope which is a keyhole surgery, where we make just small incisions like the tip of this pen, we put our instruments inside and we take out that piece which is a simple thing. In severe cases, we go for replacements. So it can be either partial replacement or total knee replacement. Now in severe cases with patients of great disability who have difficulty in walking who have pain on each step, who have pain even at rest, knee replacement surgery is a boon for these patients. It increases their activity, it increases their social life and it also makes them more mobile.

So if you want to know more about arthritis, if you are suffering from this problem and you want treatment you can contact me through lybrate or you can contact me at Sant Parmanand Hospital, Delhi.

Thank you.
Play video
Ayurvedic Management Of Amavata (Rheumatoid Arthritis)
Rheumatoid arthritis is an autoimmune disease which may cause joint pain and damage throughout one's body. Its a long-term or chronic disease marked by symptoms of inflammation and pain in the joints.There s no cure for RA, but there are treatments that can help you to manage it.
Play video
Naturopathy Treatment For Arthritis
Hello Everybody!

I'm Dr. Rukamani Nair. I m working as a medical superintendent in Bnchy Wellness Medispa and practicing naturopathy for the last 32 years.

Today I m going to discuss you on the topic Rheumatoid Arthritis and its management through naturopathy and yoga. You know Rheumatoid Arthritis is a system implementers disorder which affects various organs in systems like the skin and then the muscle and blood vessels heart lungs etc but it particularly targets the joints and in when poison inflammatory synovitis continue. When poison inflammatory synovitis continues, it leads destruction of the articulating cartilage of those joints and later on leads to even arthrolysis in such conditions the joints are unable to move and almost now the prevalence of this disease is 1%.

In urban population and this disease effects more in a women during their reproductive age and it is more prevalent almost 3-5 times than men but in older age in 50-60 years both male and female are almost equally effected and today there is no exact cause of Arthritis but in developing countries like india so we can say that this has effected almost in the sedentary lifestyle but it s also considered that genetic factors and also environmental and auto immune plus vital role in the development position and a carnosity of the disease and the metritis has various signs of symptoms like fatigue melas or pain or uneasiness body ache of whole body muscles and stiffness of the joints particularly in the early hours in the morning worse for even last hours. So along with that there will be tenderness, there will be inflammation, warmness of the joints and the difficulty and somebody walks with the limping and also there will have a lot of, I mean low grade fever type and so on.

So, when it comes into I mean high signs of symptoms are noticed, you need to go and see the doctor. How can, I mean, It can be diagnosed by consulting for better and easy and sooner recovery of this disease. So, when it comes into naturopathy and yoga, there are various moralities in naturopathy like massage therapy, mud-therapy, hydro-therapy, chromo-therapy, dieting and fasting and a nutrition etc. So, among these naturopathy treatments the most, I mean markable treatment which are already proven like massage therapy of the who body but of course massage is prohibited when a person runs into fever but again followed by it can be hot and cold contrast specs almost on all the affected joints and highly beneficial.

A mud therapy like cold mud application to the abdomen, early morning and the stomach which is also very good as it hasten the recovery. So if one follows I mean, such raising of yoga and naturopathy right from the starting of the disease along with the modern medication, it can give a very very sooner recovery and even due course of time one can reduce I mean, the dose of the medicines can lead a very healthy, quality, life.

So if you have any query and you want to consult us, please contact us on Lybrate.
Play video
Arthritis and Diet
Hello, I am Sheela Sehrawat, I am a dietician in Mentor diet clinic. We are here since 11 years and treating therapeutic patients in a healthy manner.

Aaj kal ap dekhoge ki Arthritis ki kaafi problem aarhi hai specially after 35 years of age. Arthritis patients ke lie sabse bada issue hota hai weight. Jese jese aap weight reduce karna shuru dete ho wese he apke knees pe pressure padna kam hojata hai. Islie zaruri hai ki aap weight reduce karne ke sath sath aap kuch aur cheezein bhi include kar sakte ho, jese ki aap roughage include kar sakte ho.

Roughage me aap more of vegetables, more of salad jese ki brocolli, spinish etc use karoge to that will be more beneficial.
Fruits me agar aap kuch cheeze jese ki apple cider vinegar, cherries, strawberry etc add kroge to apko arthritis me bohot help milegi. Daily routine me ye fruits apko bohot help karenge.
Green tea bhi include kar sakte ho, it is a good source of anti oxidants jo ki apko pain me bhi relief dega.
Garlic is really helpful in arthritis. U should try to include atleast 1-2 pieces of garlic in your routine diet, specially in the morning. It is really helpful.
Fish, soya, tofu are rich source of protein, which should be included in diet.
So, ye the kuch tips which would be helpful for arthritis patients. For more information, you can contact me through Lybrate, where you can call us, you can text us and you can book an appointment as well.
Having issues? Consult a doctor for medical advice