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Overview

Benefits of Almond And Its Side Effects

Almonds are tasty and healthy snacks that are capable of increasing one’s intellectual ability. Almonds are a healthy treat and possess several health benefits. It is one of the most beloved nuts that are consumed in various ways. Almond oil, almond butter, almond milk and almond flour are different forms of almond. It is crushed and sprinkled over desserts to make it tastier. Almonds are power packed with high calories but in spite of that, it helps people to reduce weight.

Benefits of Almond And Its Side Effects

Table of Content

Almond
Nutritional Value of Almond
Nutritional facts Per 100 grams
Vitamins and Minerals
Health Benefits of Almond
Help in increasing brain activity
Boost bone and teeth health
Make your heart healthy
Lowers down bad cholesterol levels
Lowers down High blood pressure
Good for skin and hair health
Give strength to your immune system
Strengthen metabolism
Good for pregnant women
Weight loss
Improves digestion
Help fight cancer
Uses of Almond
Side-Effects & Allergies of Almond
Origin And Cultivation of Almond

Almond

The scientific name of Almond is ‘Prunus dulcis’ and is a fruit of the deciduous tree. Almonds are rich in calories and are covered with a brown hard shell. Brown hard shell is removed first to make it ready to eat. Sweet and bitter almonds are the two types of almonds. A bitter form of almond contains prussic acid which is a toxic substance. The prussic acid in its refined form is cyanide which is a deadly poison. Bitter almonds are processed to remove this toxic substance before it can be used. Bitter almonds find its use mainly in cooking while sweet almond has several uses. Sweet almonds find its use in desserts, puddings and garnishes etc.

Nutritional Value of Almond

Almonds possess high nutritional value and are categorized as one of the healthiest nuts. ¼ cup (around 35 grams) of almonds contain high energy of 206 calories with also carbohydrates (6 g), protein (7.6 g), fiber (4.1 g), monosaturated fat (18 g) and sugar (1.7 g). It contains several vitamins that include – Vitamin A, vitamin B and vitamin E. It also contains essential nutrients and minerals required by the body that includes – Calcium, iron, magnesium, phosphorus, zinc, potassium, molybdenum, selenium and folic acid. Thus, almonds form a complete diet.

Nutritional facts Per 100 grams

576 Calories
49 g Total Fat
1 mg Sodium
705 mg Potassium
22 g Total Carbohydrate
21 g Protein

Vitamins and Minerals

0.26 Calcium
20 % Iron
5 % Vitamin B-6
67 % Magnesium

Health Benefits of Almond

Mentioned below are the best health benefits of Almond
Health Benefits of Almond

Help in increasing brain activity

Almonds are very good for boosting brain health. They are instrumental in giving you a good intellectual level and protect you against diseases like alzheimer’s. Studies show that it contains two nutrients namely riboflavin and L-carnitine, which help in brain development and also help in increasing brain activity. Almonds are highly nutritional and contain many essential nutrients. It also boosts the functioning of the neurological system and helps in the development of new neurons in the brain. Studies show that consumption of overnight soaked almonds is much better than eating it raw. Almond oil is also very good for health

Boost bone and teeth health

Almonds are rich in calcium and phosphorus which help in strengthening your bones and teeth. It also helps in preventing bone and teeth related diseases. Almonds are rich in essential nutrients and minerals that help in relieving joint pain. They are rich in vitamin-E which help in greasing the joints and prevent wear and tear of bone. It also prevents the occurrence of osteoporosis in elderly people

Make your heart healthy

Vitamin – E in almonds help improve heart health and prevents the heart from any kind of blockage. Studies show that almonds prevent a heart attack by reducing cholesterol levels in your body. It also helps in maintaining the blood flow through arteries and protects its walls too

Lowers down bad cholesterol levels

Almonds help in the tangential growth of good cholesterol (High-density Lipoproteins) while lowering down bad cholesterol (Low-density Lipoproteins) in your body. Thus, it helps in regulating cholesterol levels which is very good for the proper functioning of heart and liver.

Lowers down High blood pressure

Almonds help in keeping a check on your high blood pressure. It regulates your fluctuating blood pressure and tries to normalize it. It is rich in potassium and helps in lowering high blood pressure. This nut also helps in lowering your stress levels and anxiety which increases your blood pressure.

Good for skin and hair health

Almonds are very good for skin as they help in nourishing the skin. Almonds are rich in vitamin – E that helps in moisturizing your skin and also prevents the occurrence of various skin diseases, such as acne, pimple etc. Consumption of almonds on a daily basis helps you to maintain a clear and glowing skin. Studies also show that almonds help in lightening the complexion of your skin. Almonds are also very good for the health of your hair. People apply almond oil to their hair in order to strengthen it. Studies prove that almonds help in making the hair strong, healthy and dark. It prevents your hair from going grey, frizzy and damaged. It also helps people having a dandruff problem.

Give strength to your immune system

Almond contains all the essential nutrients and minerals that help in giving strength to your immune system. It helps you against various infections and allergies. It also helps you to stay away from many diseases by boosting your overall health. It helps in making your liver strong by helping in its detoxification process. Almond possesses anti-oxidant properties which help in preventing diseases

Strengthen metabolism

It helps in boosting your energy levels by filling you up with essential nutrients and vitamins that are required by your body. It gives strength to the organs, muscles, and tissues which help you to carry out day-to-day routine. Handful of almonds make a powerhouse of energy

Good for pregnant women

Almonds are rich in folic acid and studies show that it is very important to eat almonds during the prenatal phase. It helps the fetus in its growth and helps in the building of new cells. It also helps in preventing birth defects in the fetus like neural tube defect. It suffices all the needs in pregnancy.

Weight loss

It helps in shedding off excess weight from your body. It also helps in maintaining proper body weight. It is rich in vitamin – E which helps in loosening of the deposited fat in your body. Almonds pull down your appetite and you will feel full and it will mask your food craving. Studies show that almonds helped obese people to shed off extra pounds from their body.

Improves digestion

Almonds help in clearing your bowel as it is rich in fiber. It also gives strength to your intestines and prevents you against gastrointestinal diseases. It helps in preventing constipation which is a major problem of elderly people.

Help fight cancer

Almonds are rich in fiber and also possess essential nutrients and minerals that make our body healthy. They also help in preventing cancer and lowers down its risk. Studies show that consumption of a handful of almonds daily reduces the risk of colon cancer significantly.

Uses of Almond

Almonds can be consumed removing its outer hard shell. You should avoid processed or sugar coated nuts which decrease its health benefits. Excessive roasting or heating of almonds can destroy its anti-oxidant properties and you should avoid eating those. Almonds can be best consumed after soaking it overnight. Soaking of almonds increases its health benefits and avoids the occurrence of any kind of allergy. Usually, it is prescribed to consume soaked almonds during summer because almonds contain high energy.

Side-Effects & Allergies of Almond

If you eat small quantities of almonds daily, then it will not cause any side effects. However, eating lots of almonds can cause several side effects and allergies. Eating too many almonds mean you are overdosing yourself with excess minerals and vitamins that will lead to gastrointestinal problems, such as nausea, abdominal pain, diarrhea and constipation. It may also lead to put on weight and become obese. It can interfere with your medicines and cause severe allergies. It is always advised to soak almonds overnight to avoid the occurrence of any kind of allergy. Eating 10 to 15 almonds daily is enough for your body and will not pose any kind of side effect.

Origin And Cultivation of Almond

If you eat small quantities of almonds daily, then it will not cause any side effects. However, eating lots of almonds can cause several side effects and allergies. Eating too many almonds mean you are overdosing yourself with excess minerals and vitamins that will lead to gastrointestinal problems, such as nausea, abdominal pain, diarrhea and constipation. It may also lead to put on weight and become obese. It can interfere with your medicines and cause severe allergies. It is always advised to soak almonds overnight to avoid the occurrence of any kind of allergy. Eating 10 to 15 almonds daily is enough for your body and will not pose any kind of side effect.

Popular Questions & Answers

How to Eat Almond for Good skin health? Please Tell me the Benefits of Eating Almond?

M.D. Consultant Pathologist, CCEBDM Diabetes, PGDS Sexology USA, CCMTD Thyroid, ACDMC Heart Disease, CCMH Hypertension, ECG
Sexologist, Sri Ganganagar
The health benefits of almonds are extensive, and they are frequently used as a healthy solution for relief from heart and brain disorders, diabetes, constipation.

Can I eat almonds n walnuts for weight loss purpose. If yes then at what time can suggest along with how many pieces in a day.

Diploma in Dietetics, Health and Nutrition (DDHN), B.Sc Home Science
Dietitian/Nutritionist, Gurgaon
Nuts are the ultimate health food. High in protein, rich in healthy fats, and low in simple carbohydrates, nuts stimulate your body to burn excess fat and shed extra kilos. But Nuts are an incredibly energy dense food. When eating nuts for weight loss, remember to keep calories in mind.  You can eat 5 to 8 soaked and peeled almonds and 1-2 walnut every day. To get complete benefits from almonds it is best to have overnight soaked almonds the next day early morning. The nutrients and vitamins will be doubled when it is soaked overnight in water. Coming to walnuts it is best to eat as it is. After having milk or before breakfast is the best time to get energy for the full day.
4 people found this helpful

Hello Dr. please suggest any medicine which can really help to get fair clear skin. My skin tone is little brown I just need 2 shades fairer skin.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
There is a wide array of factors that can trigger melasma or aggravate the condition. Sun exposure is one of the main factors. Excessive exposure to sunlightcauses of Melasma Deficiency of vitamin D in the skin Overuse of birth control pregnancy Hormone replacement therapy Hormonal imbalance during pregnancy Genetic predisposition of a person People suffering from thyroid diseases, Stress – Overproduction of melanocyte-stimulating hormone (MSH) Allergic reaction to certain medications or cosmetics 15 natural Remedies to Get Rid of Melasma at Home Although a wide range of cosmetic procedures such as chemical peel and microdermabrasion is available to remove melasma, most of them have harsh effects on the skin. Therefore, it is best to rely on home remedies that have absolutely no side effects in the long run. Turmeric Turmeric, commonly known as the holy powder has potent medicinal properties which make it a popular ingredient in ayurvedic medicine. It is especially effective for curing skin diseases and issues related to skin. It is a time-tested cure for pigmentation on face, also known as melasma. Curcumin, the active ingredient existent in turmeric has strong antioxidant and skin lightening properties, and it also helps in reducing melanin pigmentation. It also flushes out toxins from the skin and helps cure acne and pimples. Turmeric powder Make a thick paste by mixing 5 tablespoons of turmeric with 10 tablespoons of milk. You can also add 1 teaspoon of gram flour to thicken the paste. Apply this paste on the skin affected by hyperpigmentation and let it dry out completely. Then rinse your skin with lukewarm water while massaging gently using a circular motion. Repeat this cure daily for best results. Horseradish We are aware of the benefits of eating fruits and vegetables for weight loss, but certain vegetables are equally effective for the skin as well. Horseradish is widely used for natural skin care because of its capacity to reduce all types of skin discolorations, blemishes, and scars, and it is one of the most effective melasma home remedies also. This remedy works by bleaching the skin and lightening undesired discoloration and hyper pigmentation of the skin. Horseradish helps in peeling off the damaged skin and revealing the healthy skin that is present underneath the top layer. Horseradish for melsma Add 2 tablespoons of horseradish powder to 1 cup of sour curd; mix well and apply to affected areas. Wait for 30 minutes and swab off with lukewarm water. Reapply this treatment once every week till you get desired results. Lemon Juice When it comes to improving skin complexion naturally, there is no other remedy like raw lemon juice. The mixture of lemon juice and warm water is also one of the natural home remedies for weight loss. Topical application of lemon juice is considered a potent melasma natural treatment that works the peeling off the damaged outer layer of the skin, thus removing the melasma pigmentation. Lemon juice Lemon juices work as natural bleach that lightens the grey-brown patches that appear on cheeks, forehead and nose. Squash out the juice from one lemon and apply it thoroughly all over the affected areas rubbing gently for 2 minutes. Leave it like that for 20 minutes and then wash off with lukewarm water. Repeat this cure 2 times a day for 3 weeks to see wonderful results. Apple Cider Vinegar Apple cider vinegar is an extremely popular treatment for various types of skin and hair problems. It is used as a popular ingredient in natural hair mask for dull and damaged hair and is also considered one of the functional home remedies for melasma. The acetic acid found in apple cider vinegar makes it a natural bleaching agent that removes skin spots and makes the skin radiant and smoother. In addition, it also removes toxins from the skin. Apple-cider-vinegar Mix equal shares of apple cider vinegar and water and apply a generous amount of the solution to the melasma spots and allow it to air dry. Then wash the areas with lukewarm water and pat dry using a clean towel. Follow this treatment 1 time every day for required results. Papaya Papaya is an extremely versatile fruit that has numerous uses for the skin. Both raw and ripe papayas are used for using several skin issues, and ripe papaya is widely used in fruit facial masks. Papaya is also a powerful natural melasma treatment at home that is readily available in the kitchen. The natural active enzyme papain present in papaya works as an exfoliant that removes the damaged and dead skin cells and helps in restoring a smooth and even skin tone. 3.2Papaya and Honey Face Pack for dry skin Mash a few pieces of ripe papaya to bring it to a paste like consistency and add 2 teaspoons of honey to it. Mix well and apply the mask all over the affected skin. Wait for 20 minutes and wash off with lukewarm water. Follow this natural cure 1 time every week for 2 to 3 months to remove melasma completely. Almond The benefits of almonds and almond milk for skin need no new emphasis. A nourishing and exfoliating scrub made of almonds and honey is undoubtedly the best treatment for melasma. The high protein content in almonds has the capacity to lighten skin complexion. Almonds also contain vitamin E that not only corrects skin discoloration but also nourishes the skin. Benefits of almonds Grind 8 to 10 almonds to make a coarse paste and add enough honey to make a thick paste. Smear this mixture on the affected skin, massage for 5 minutes and leave it on for another 20 minutes. Wash off the pack with lukewarm water. Follow this cure 3 to 4 times a week till the melasma is gone completely. Aloe Vera Gel The amazing hydrating properties of aloe vera gel makes it a popular ingredient in many skin care products and it is one of the beneficial natural remedies for melasma. It is also used to treat numerous skin diseases, and it is a potent cure for treating ringworm. Pure aloe vera gel contains mucilaginous polysaccharides that lighten blemishes, dark spots caused by excessive sun exposure and melasma discoloration. The potent antioxidant properties of aloe vera gel protect the skin from the damage caused by oxidative stress. It is best if you have access to pure aloe vera gel. Aloe Vera Apply pure aloe vera gel evenly on the affected skin and massage gently for 2 minutes. Leave it on for 15 minutes and then wash off with lukewarm water. Follow this natural cure 2 times daily for few weeks to get best results. Oatmeal Oatmeal is an important complex carb that is included in the diet of health conscious individuals because of its benefits for weight loss. But oatmeal is also an effective way to get rid of melasma naturally. A nourishing oatmeal scrub is the best solution to the question of how to get rid of dead skin cells. The natural exfoliating properties of oatmeal gently scrape off the layers of dead skin cells in order to reveal brighter skin. This remedy is also quite effective in reducing chloasma during pregnancy.
1 person found this helpful

I have dark pigmentation on my face on skin is very loose looks like old please suggest.

Diploma in Gastroenterology, Diploma in Dermatology, BHMS
Homeopath, Hyderabad
There is a wide array of factors that can trigger melasma or aggravate the condition. Sun exposure is one of the main factors. Excessive exposure to sunlightcauses of Melasma Deficiency of vitamin D in the skin Overuse of birth control pregnancy Hormone replacement therapy Hormonal imbalance during pregnancy Genetic predisposition of a person People suffering from thyroid diseases, Stress – Overproduction of melanocyte-stimulating hormone (MSH) Allergic reaction to certain medications or cosmetics 15 natural Remedies to Get Rid of Melasma at Home Although a wide range of cosmetic procedures such as chemical peel and microdermabrasion is available to remove melasma, most of them have harsh effects on the skin. Therefore, it is best to rely on home remedies that have absolutely no side effects in the long run. Turmeric Turmeric, commonly known as the holy powder has potent medicinal properties which make it a popular ingredient in ayurvedic medicine. It is especially effective for curing skin diseases and issues related to skin. It is a time-tested cure for pigmentation on face, also known as melasma. Curcumin, the active ingredient existent in turmeric has strong antioxidant and skin lightening properties, and it also helps in reducing melanin pigmentation. It also flushes out toxins from the skin and helps cure acne and pimples. Turmeric powder Make a thick paste by mixing 5 tablespoons of turmeric with 10 tablespoons of milk. You can also add 1 teaspoon of gram flour to thicken the paste. Apply this paste on the skin affected by hyperpigmentation and let it dry out completely. Then rinse your skin with lukewarm water while massaging gently using a circular motion. Repeat this cure daily for best results. Horseradish We are aware of the benefits of eating fruits and vegetables for weight loss, but certain vegetables are equally effective for the skin as well. Horseradish is widely used for natural skin care because of its capacity to reduce all types of skin discolorations, blemishes, and scars, and it is one of the most effective melasma home remedies also. This remedy works by bleaching the skin and lightening undesired discoloration and hyper pigmentation of the skin. Horseradish helps in peeling off the damaged skin and revealing the healthy skin that is present underneath the top layer. Horseradish for melsma Add 2 tablespoons of horseradish powder to 1 cup of sour curd; mix well and apply to affected areas. Wait for 30 minutes and swab off with lukewarm water. Reapply this treatment once every week till you get desired results. Lemon Juice When it comes to improving skin complexion naturally, there is no other remedy like raw lemon juice. The mixture of lemon juice and warm water is also one of the natural home remedies for weight loss. Topical application of lemon juice is considered a potent melasma natural treatment that works the peeling off the damaged outer layer of the skin, thus removing the melasma pigmentation. Lemon juice Lemon juices work as natural bleach that lightens the grey-brown patches that appear on cheeks, forehead and nose. Squash out the juice from one lemon and apply it thoroughly all over the affected areas rubbing gently for 2 minutes. Leave it like that for 20 minutes and then wash off with lukewarm water. Repeat this cure 2 times a day for 3 weeks to see wonderful results. Apple Cider Vinegar Apple cider vinegar is an extremely popular treatment for various types of skin and hair problems. It is used as a popular ingredient in natural hair mask for dull and damaged hair and is also considered one of the functional home remedies for melasma. The acetic acid found in apple cider vinegar makes it a natural bleaching agent that removes skin spots and makes the skin radiant and smoother. In addition, it also removes toxins from the skin. Apple-cider-vinegar Mix equal shares of apple cider vinegar and water and apply a generous amount of the solution to the melasma spots and allow it to air dry. Then wash the areas with lukewarm water and pat dry using a clean towel. Follow this treatment 1 time every day for required results. Papaya Papaya is an extremely versatile fruit that has numerous uses for the skin. Both raw and ripe papayas are used for using several skin issues, and ripe papaya is widely used in fruit facial masks. Papaya is also a powerful natural melasma treatment at home that is readily available in the kitchen. The natural active enzyme papain present in papaya works as an exfoliant that removes the damaged and dead skin cells and helps in restoring a smooth and even skin tone. 3.2Papaya and Honey Face Pack for dry skin Mash a few pieces of ripe papaya to bring it to a paste like consistency and add 2 teaspoons of honey to it. Mix well and apply the mask all over the affected skin. Wait for 20 minutes and wash off with lukewarm water. Follow this natural cure 1 time every week for 2 to 3 months to remove melasma completely. Almond The benefits of almonds and almond milk for skin need no new emphasis. A nourishing and exfoliating scrub made of almonds and honey is undoubtedly the best treatment for melasma. The high protein content in almonds has the capacity to lighten skin complexion. Almonds also contain vitamin E that not only corrects skin discoloration but also nourishes the skin. Benefits of almonds Grind 8 to 10 almonds to make a coarse paste and add enough honey to make a thick paste. Smear this mixture on the affected skin, massage for 5 minutes and leave it on for another 20 minutes. Wash off the pack with lukewarm water. Follow this cure 3 to 4 times a week till the melasma is gone completely. Aloe Vera Gel The amazing hydrating properties of aloe vera gel makes it a popular ingredient in many skin care products and it is one of the beneficial natural remedies for melasma. It is also used to treat numerous skin diseases, and it is a potent cure for treating ringworm. Pure aloe vera gel contains mucilaginous polysaccharides that lighten blemishes, dark spots caused by excessive sun exposure and melasma discoloration. The potent antioxidant properties of aloe vera gel protect the skin from the damage caused by oxidative stress. It is best if you have access to pure aloe vera gel. Aloe Vera Apply pure aloe vera gel evenly on the affected skin and massage gently for 2 minutes. Leave it on for 15 minutes and then wash off with lukewarm water. Follow this natural cure 2 times daily for few weeks to get best results. Oatmeal Oatmeal is an important complex carb that is included in the diet of health conscious individuals because of its benefits for weight loss. But oatmeal is also an effective way to get rid of melasma naturally. A nourishing oatmeal scrub is the best solution to the question of how to get rid of dead skin cells. The natural exfoliating properties of oatmeal gently scrape off the layers of dead skin cells in order to reveal brighter skin. This remedy is also quite effective in reducing chloasma during pregnancy.

Popular Health Tips

बादाम रोगन तेल के फायदे - Benefits of Almond Linen Oil!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
बादाम रोगन तेल के फायदे - Benefits of Almond Linen Oil!

बादाम के तेल को ही आम बोलचाल की भाषा में हम बादाम रोगन कहते हैं. दरअसल बादाम रोगन और कुछ नहीं बल्कि बादामों के उपयोग से ही बानाया गया तेल होता है. परंतु ये बादाम के तेल से ज्यादा प्रभावी होता है. आपको बता दें कि बादाम में कम से कम 44 प्रतिशत तेल की मात्रा होती है. बादाम में से तेल को कई तरह के तकनीकी तरीकों की सहायता से निकाला जाता है. बाजार में कई प्रकार के बादाम तेल पाए जाते हैं लेकिन इनमें से कौन सा तेल शुद्ध एवं सही है इसकी पहचान आपको करनी चाहिए. क्योंकि मार्केटिंग के नाम पर बाजार एवं नकली बादाम तेल भी बेचा जाता है. यहाँ ये बताना आवश्यक है कि असली बादाम तेल में कई सारे गुण होते हैं. इसमें ढेर सारे प्रोटींस और मिनरल्स होते हैं. यह विटामिन ए, बी और ई से भरपूर है. आइए निम्नलिखित लेख के माध्यम से बादाम रोगन तेल के फ़ायदों को जानें.

मालिश के लिए

बादाम का तेल हर वर्ग के इंसान के लिए अच्छा माना जाता है. भले वह नवजात बच्चा हो या कोई बड़ा-बूढ़ा, हर कोई बादाम के तेल से कुछ ना कुछ लाभ जरूर पा सकता है.

बच्चों की मांसपेशियां रखे दुरुस्त

बादाम के तेल से बच्चों की मालिश की जाती है. इससे उनकी हड्डियों में स्फूर्ति आती है और यह उनकी ग्रोथ के लिए अच्छा होता है. बादाम के तेल का रोजाना एक चम्मच सेवन करने से भी कई लाभ मिलते हैं.

यदि हो कब्ज

बादाम का तेल कब्ज जैसी बीमारी में रामबाण इलाज माना गया है. यदि किसी को लंबे समय से कब्ज की शिकायत हो तो वह इसका एक चम्मच रोजाना सेवन करे, कुछ दिनों में असर दिखाई देगा.

इसे सब्जियों में डालें

लेकिन यदि किसी को बादाम रोगन सीधा ग्रहण करने में कठिनाई होती है तो वह इस तेल को रोजाना घर में बनने वाली सब्जियों में भी इस्तेमाल कर सकता है. इससे खाने का स्वाद भी बढ़ जाएगा और कब्ज की समस्या भी हल हो जाएगी.

ड्राईनेस को दूर करे

बादाम रोगन का एक और गुण है जो शरीर में खुशकी जैसी समस्या का खात्मा करता है. यह शरीर की आंतरिक सूजन और ड्राईनेस को दूर करता है. साथ ही यह त्वचा में नमी बनाए रखने में भी मदद करता है.

महिलाओं के लिए फायदेमंद

अब यदि त्वचा की बात चली है तो हम आपको बादाम रोगन का एक ऐसा फायदा बताने जा रहे हैं जिसे जानने के बाद महिलाएं इस तेल को इस्तेमाल करने के लिए एक पल भी खराब करना पसंद नहीं करेंगे और तुरंत ही मार्केट से इस तेल को खरीद कर ले आएंगी.

त्वचा निखार दे

बादाम का तेल हमारी त्वचा की रंगत ही बदल देता है. यानि कि यदि किसी की बुझी हुई बेजान त्वचा है तो उसे बादाम के तेल से अपनी त्वचा की मालिश करनी चाहिए.

डार्क सर्किल हटाए

यदि महिलाएं बादाम के तेल को सोने से पहले अपनी आंखों के नीचे चारों ओर लगाएं, तो उनकी डार्क सर्किल की समस्या कुछ ही दिनों में छूमंतर हो सकती है. ध्यान रहे कि जरा सा तेल लेकर आंखों के नीच हल्की मालिश ही करनी है, आंखों के नीच किसी भी प्रकार का दबाव ना डालें. गहरे धब्बे या डार्क सर्किल हटाने के साथ यह तेल झुर्रियों को आने से भी रोकता है. यदि 30 की उम्र के आसपास की महिलाएं जल्द से जल्द बादाम रोगन को अपने इस्तेमाल में लाना आरंभ करें तो उन्हें कम उम्र में झुर्रियों की समस्या कभी भी झेलनी नहीं पड़ेगी.

बालों के लिए फायदेमंद

बादाम रोगन से अगला फायदा जो महिलाओं को मिल सकता है वह है बालों को घना, लंबा और सुनहरा बनाने का लाभ. बादाम रोगन से सिर की मालिश करने से बालों की रुकी हुई ग्रोथ वापस आ जाती है.

बालों के लिए विटामिन

बाल लंबे, घने ऐर सुंदर बन जाते हैं. बादाम रोगन में मौजूद विटामिन और मिनरल्स की सहायता से बालों में चमक भी आ जाती है. बादाम के तेल से केवल महिलाओं की ही नहीं, बच्चों के सिर की मालिश ही की जानी चाहिए. इससे उनके बाल अच्छे आते हैं और साथ ही दिमाग भी तेज होता है.

वजन घटाए

बादाम का तेल वजन घटाने में भी मदद करता है. इसे रोजाना लेने वाले लोगों ने इस बात का दावा किया है कि बादाम का तेल वजन घटाने में सहायक सिद्ध होता है.

थकान मिटाए

बादाम के तेल का नियमित सेवन करने वालों को कभी शरीरिक थकान महसूस नहीं होती. रोजाना नहीं, तो यदि कभी भी थकान लग रही हो तो दूध में बादाम रोगन डालकर पी जाएं, कुछ ही मिनटों में असर दिखेगा.

हार्ट अटैक नहीं होता

बादाम रोगन के कुछ और भी छोटे-छोटे फायदे हैं, जो हमें बड़ा लाभ दे सकते हैं. इसका सेवन करने से हार्ट अटैक जैसी परेशानी से बचा जा सकता है. यह तेल सर्दियों में शरीर का तापमान बनाए रखता है.

गर्दन या कान में दर्द

यदि किसी की गर्दन में दर्द हो रहा हो तो, इस तेल से मालिश करने पर ठीक हो जाता है. यदि कान में दर्द हो रहा हो तो इस तेल की दो बूंद कान में डालें, दर्द कम हो जाएगा.
 

4 people found this helpful

Almonds - A Healthy Lifestyle!

BHMS
Homeopath, Delhi

9 BEST PROVEN BENEFITS OF ALMONDS

1. Help Prevent Heart Disease and Heart Attacks

2. Support Healthy Brain Function

3. Maintain Skin Health

4. Help Control Blood Sugar Levels and Prevent Diabetes

5. Help With Weight Loss and Prevent Overeating

6. Increase Nutrient Absorption

7. Increase Digestive Health

8. Can Help Fight Cancer and Inflammation

9. Help Maintain Dental and Bone Health

 

3 people found this helpful

Benefits Of Almonds

BHMS, PGDPC, MS (Psychology)
Homeopath, Nashik
Benefits Of Almonds

Benefits Of Almonds

1 person found this helpful

Almonds Peeled Vs Unpeeled - Which Has More Benefits?

BAMS
Ayurveda, Bhopal
Almonds Peeled Vs Unpeeled - Which Has More Benefits?

Delightful and healthy, almonds are not just a treat for the eyes; they proffer a host of advantages for our well-being as per a study conducted across the world. Ayurveda, the ancient branch of medicine in India also claims that almonds proffer a broad range of health benefits, especially when they are consumed after peeling off the skin.

What are the benefits of almonds?
Ayurveda recommends consumption of sweet almonds instead of bitter ones. The warm and sweet qualities of such almonds are preferred for its abilities to pacify the Vata doshas in the body. They help in lubricating the skin and the microcirculatory channels and offer support to all the seven vital tissues in the body. Almonds are highly beneficial for improving pitta, and an Ayurvedic practitioner will help in educating you about how you can metabolize them.

What is the best way to consume almonds?

  • You should buy whole organic almonds which are filled with all the nutrients in their crudest form. The skin of almonds is difficult to digest, and therefore Ayurveda recommends soaking the almonds and peeling the skin to improve the digestibility of almonds.
  • When you eat almonds without soaking and peeling off the skin, it will aggravate Pitta in the blood.
  • The best way to prepare almonds is to soak them in lukewarm water all through the night and peel the skin off in the morning.
  • You may also blend them with raisins and dates, but it is always advised to eat them whole as well.
  • You can eat up to 10 almonds in a day, but you should refrain from eating them on their own on an empty stomach but take them with fruits or vegetables. This is because taking almonds on an empty stomach would aggravate pitta doshas and lead to unwanted consequences such as indigestion.
  • Since they are so versatile, you are free to add them to puddings, bread and muffins and other foods and enjoy.

Why should you opt for soaked and peeled almonds in place of peeled ones?
Choosing between soaked almonds and raw ones is not just a matter of taste, but is a matter of opting a healthier option.

Now the question is why soaked, and peeled almonds are better?

  • First of all, the brown peel of almonds contains tannin that can prevent absorption of nutrients. As you soak the almonds, the skin would come off easily and allow the nut to release its goodness effortlessly.
  • The benefits of soaked almonds are endless; they help in digestion, improves heart health, aid in weight loss, and they are a major source of antioxidants. They can also assist in combating cancer, and the flavonoids in the almonds can prevent the growth of tumor in the body.

So, have a handful of peeled almonds regularly for good health.

In case you have a concern or query you can always consult an expert & get answers to your questions!

8428 people found this helpful

Almond Oil - 6 Amazing Health Benefits!

BAMS, MD, Panchakrma
Ayurveda, Nashik
Almond Oil - 6 Amazing Health Benefits!

Do you have vague memories of your childhood where your mother used to run behind you with a glass of milk and a few almonds soaked in it? You might have cribbed about them, but all this while you might not have been aware that you were running away from one of the most powerful house of essential minerals. Such is the health benefits of almonds that it has its own fan following across the globe. It is a boon and a blessing for your well-being. Let us have an overview of it.

Health benefits Of almond oil

The health benefits are not just limited to the nuts. Almond oil too can supply a massive amount of benefits when included in our diet regularly. Though a bit expensive, a regular intake can keep many of the complications at bay. Here’s why:

  1. Controls heart ailments: Almond oil is enriched with monounsaturated fatty acids. They boost the health of your heart and can curb cardiovascular diseases. A regular intake can reduce the chance of a stroke by a large margin.
  2. Regulates blood pressure and controls cholesterol level: Almond oil regulates blood pressure and can help in maintaining the cholesterol levels of your body. In many countries, almond oil is slowly changing the culinary landscape and the way we use the food ingredients.
  3. Strengthens nervous system: Almond oil is a great source of Omega-3 fatty acids and also contains a robust measure of potassium. They nourish your nervous system and directly boost your memory. You can mix a few drops of almond oil to a glass of milk before you hit the bed for the best results.
  4. Helps in bone development: Almonds are a great source of vitamin D, calcium and potassium. Needless to say, this can be very beneficial for strengthening your bones. Simply massage few drops of almond oil to your bones and joints and in many cases, you can get rid of arthritis.
  5. Relieves stress and painAlmond oil also has therapeutic properties, and can help in easing the pain and stress from strained muscles. You can heat a few tablespoons of almond oil and can directly massage into the affected area once it becomes warm. Doing this regularly can increase the strength of your muscles and can be a great muscle relaxant too.
  6. Can promote the health of nails: Brittle nails are one of the common problems that everyone faces. Almond oil can take care of this trouble easily. For healthy and strong nails, massage them with a few drops of almond oil daily. They have a strong presence of potassium and zinc and they, in turn, hydrate your nails and keep them strong and healthy.

Some other benefits of almond oil are

  1. It controls heart diseases
  2. It reduces the chances of stroke
  3. It regulates the blood pressure
  4. It gives strength to the nervous system
  5. It will help in bone development
  6. It promotes the growth of nails
  7. It promotes the health of nails
  8. It increases the memory power
  9. It gives strengths to brain tissue

Apart from the abovementioned benefits, Almonds are useful in a number of ways, they improve your memory power, improves hair growth, is good for your brain tissues. Almonds are a powerhouse in their own right, therefore, you must eat them. If you wish to discuss about any specific problem, you can consult an Ayurveda.

8154 people found this helpful

Table of Content

Almond
Nutritional Value of Almond
Nutritional facts Per 100 grams
Vitamins and Minerals
Health Benefits of Almond
Help in increasing brain activity
Boost bone and teeth health
Make your heart healthy
Lowers down bad cholesterol levels
Lowers down High blood pressure
Good for skin and hair health
Give strength to your immune system
Strengthen metabolism
Good for pregnant women
Weight loss
Improves digestion
Help fight cancer
Uses of Almond
Side-Effects & Allergies of Almond
Origin And Cultivation of Almond