Brazil nuts are a leading source of selenium, an essential for preoper health. It helps combat cancer, aids proper functioning of thyroid glands and hormones and enhances immunity. It also acts as a mood uplifter beside providing a healthy heart an digestive system.
The Brazil nut (Bertholletia excelsa) is a South American tree in the family Lecythidaceae, and also the name of the tree's commercially harvested edible seeds. These large crescent-shaped seeds are enclosed in a dark brown shell which resembles those of nuts. Brazil nuts are high in calories and fat, and have a rich, creamy flavour and are particularly valued for their extraordinary selenium content.
Brazil nuts are rich in nutrients. Besides being one of the richest dietary sources of selenium, these nuts are rich in iron, copper, phosphorus, zinc and magnesium. They are also very rich in protein and dietary fibre. The nuts are also a great source of vitamin-E; contain about 7.87 mg per 100 g. 100 g of brazil nuts provide about 656 calories and about 1917 µg, or 3485% of the recommended daily intake of selenium.These creamy nuts are also an excellent source of B complex vitamins like thiamin, riboflavin, pantothenic acid, niacin, folate and pyridoxine.
Brazil nuts contain ellagic acid which has high anti-inflammatory properties in the body and can even be neuroprotective. Another important anti-inflammatory agent in Brazil nuts is selenium, which is hugely important when combating inflammation in the body. Selenium takes part in antioxidant activity that defends against both free radical damage and inflammation.
Brazil nuts have a high content of healthy unsaturated fats, commonly known as “good” cholesterol or omega-3 fatty acids. This includes oleic acid and palmitoleic acid. These varieties balance the cholesterol profile of the body and improve heart health by eliminating dangerous omega-6 fatty acids from the body and cardiovascular system. Brazil nuts have a good potential in balancing cholesterol levels that can help prevent atherosclerosis, heart attacks, and strokes. The selenium, potassium, calcium and magnesium present in these nuts are helpful for maintaining a healthy blood pressure, which has a direct positive effect on heart health.
The minerals and vitamins present in Brazil nuts can narrow down the risk of getting certain types of cancers such as prostate, colon, stomach, lung and breast cancers. The natural function of selenium in the human body enhances glutathione, an enzyme that fights cancer-causing free radicals. Selenium is important for women as a protective against breast cancer. The higher the selenium, the lower the rates of breast cancer. Ellagic acid is also antimutagenic and anticancer.
Brazil nuts are highly beneficial for people with low thyroid function. Brazil nuts contain an active enzyme called “triodothyronine” which assists to produce the active thyroid hormone. There is more selenium in the tissues of the thyroid gland than all the other organs of our body.The selenium in Brazil nuts can help to keep the thyroid in proper working order and in overall good health by converting the inactive T4 (thyroid hormone) into the active T3 form.
100 g of Brazil nuts provide about 656 calories. The high caloric content comes from their fats which is monounsaturated fatty acids (MUFA) like palmitoleic acid (16:1) and oleic acid (18:1) that helps curb LDL or 'bad cholesterol' and enhance HDL or 'good cholesterol' levels in the blood. Monounsaturated fatty acids also prevent coronary artery disease and strokes by maintaing a healthy blood lipid profile.
The antioxidants and organic compounds present in Brazil nut help in developing the immunity of the body. The vitamin C content couples with selenium and zinc to stimulate the production of white blood cells and antioxidant compounds throughout the body to neutralize free radicals. All of this helps in preventing many chronic illnesses. Selenium in Brazilian nuts is highly advantageous for developing the immune system and helps wounds to heal. It contains a plethora of nutrients that boost the immune system, fighting off cold and flu. Brazil nuts also provide ample energy to carry out the day-to-day activities.
Brazil nuts are useful for treating Acrodermatitis enteropathica, a rare inherited disorder. The disorder occurs when the body fails to absorb sufficient amounts of zinc, leading to its deficiency. Brazil nut contains high levels of zinc, which can help to combat Acrodermatitis enteropathica by fulfilling this deficiency.
Selenium has been scientifically proven to lift mood and prevent depression. The lower the level of selenium, more the pangs of anxiety, depression and tiredness. Serotonin, found in Brazil nuts, not only helps regulate mood, but it can also have positive effects on sleep and appetite. It also helps to quell depression and anxiety. Regular consumption of Brazil nuts may help to suppress Alzheimer’s disease.
Selenium is a potent health food for men because it boosts testosterone levels and improves sperm production and mobility. The antioxidants present in Brazil nuts protect the semen from free radical damage and reduce infertility.
The fiber content of Brazil nuts aids the digestive system. Fiber facilitates peristaltic motion in the gastrointestinal system, moving food smoothly through the digestive system and extracting the maximum possible nutrients. This also prevents gastric ulcers, constipation, bloating, cramps, and serious conditions like colon cancer.
Brazil nuts contain copper, a mineral vital for the skeletal system, required for the formation of bone tissues. It also helps in the formation of the connective tissues and aids the absorption of iron into the blood stream. In addition, Brazil nuts also strengthen the bones by improving bone mineral density. It contains magnesium,required for the functioning of the muscles. It prevents the buildup of lactic acid in the muscles, impeding soreness and muscular pain. Magnesium is catalytic in nature, which helps to break down the protein into simpler amino acids. It also helps to digest and absorb protein in the body.
Brazil nuts, an excellent source of selenium, helps in weight management, healthy and shiny hair with additional hair growth. It prevents acne and inhibits aging,thus providing a healthy and glowing skin. Brazil nuts act as a wonderful natural exfoliant.
A consequence of selenium toxicity is brittle nails and hair. Side effects of excess consumption include nausea, fatigue, diarrhea, irritability, a garlic-like breath odor, hair loss, and nail abnormalities. Other like rashes or lesions on skin,spotty colored teeth, irritability and irregularity with nervous system also occur. Brazil nuts have been found to consist high amounts of aflatoxins, which are carcinogenic and small amounts of radioactive radium because of its vast root system.
The tree is native to South American countries, including Venezuela, Colombia, Peru, and Brazil and can often be found along the banks of major rivers. The harvest of Brazil nuts is huge. These nuts are majorly exported from the South American continent and can now be found throughout the world. They’re harvested in the wild and exclusively in the wet season of the rain forest. The seeds are harvested from the rainforests by the workers who collect the seeds when they fall from the trees.
What you eat has a direct effect on your skin; eat healthy and your skin looks healthy, eat unhealthy food and your skin looks dull. Eating right can even fight signs of aging thus, negating the need for procedures like Botox. Not only does it cost less, but healthy food boosts your overall health as well.
Here are 6 such foods that can help you fight signs of aging and give you a flawless complexion.
Turmeric: Turmeric is well known for its yellow colour and anti-inflammatory properties. Many home remedies suggest the use of turmeric for a number of health ailments including skin conditions. Turmeric can fight signs of aging by reducing inflammation and oxidation. This, in turn, helps the skin heal faster. This spice can be added to your food or mixed with warm milk to benefit from it.
Tomatoes: Tomatoes are rich sources of vitamin C and lycopene. Vitamin C helps stimulate the production of collagen and hence keeps the skin firm while lycopene protects the skin against harmful UV radiation. As a general rule of thumb, the deeper red the tomato is, the better it is.
Berries: Berries such as blueberries and raspberries are excellent sources of Vitamin E and antioxidants that fight against the effects of pollution and rids the body of free radicals and other toxins that cause premature aging. These berries also have anthocyanins that boost the effects of vitamin C
Honey: Honey can be eaten or applied topically on the skin to benefit from it. Honey helps keep the body hydrated by absorbing moisture and preventing the skin from drying out. It also has antibacterial properties that prevent acne and other breakouts. Ideally, honey should be used and consumed in its raw, unprocessed form.
Nuts: Nuts are a great snack that keeps your skin looking young and fresh. Almonds are excellent sources of vitamin E that help fight acne, psoriasis and eczema among other skin ailments. Walnuts are rich in Omega-3 fatty acids that keep the skin soft and supple. Brazil nuts are also rich sources of vitamin E. However, keep in mind the high calorific value of these nuts and do not overindulge in them.
Avocados: Avocados are filled with essential fatty acids that moisturize and nourish skin. They are also rich in Vitamin B, C and E. While vitamin C boosts collagen production, vitamin E maintains the elasticity of skin and prevents sagging. In case you have a concern or query you can always consult an expert & get answers to your questions!
HOMOEOPATHY WORKS BEST FOR DANDRUFF
Dry white flakes of skin, on your scalp is known as dandruff.
• It is not a health risk, but is a source of embarrassment.
• Some people have the wrong notion that it is because of bad hygiene or washing the hair often - this is a false belief. It is just that people having dandruff shed more skin then others.
• However some dermatologists suggest that is caused by a yeast fungus that is believed to breed in a combination of sebaceous oil and dead skin cells.
CAUSES: • A family history of dandruff.
• Excessive sweating of the scalp.
• Excessive mental and physical stress.
• Use of alkaline soaps.
• Cold dry winter season.
• Psoriasis of scalp.
• Seborrhoeic dermatitis.
• Improper carbohydrate and sugar consumption.
• Nutrient deficiencies – B-complex, essential fatty acids, selenium.
SIGN AND SYMPTOMS:
• Flakes of skin which may be small and white or large greasy and yellow.
• Itching on scalp, eyebrows, nose or ears.
• It can be worse in winters.
DIETARY MANAGEMENT: Avoid:
• Avoid fatty and oily food.
• Avoid dairy products (except yoghurt) – cheese, cottage cheese and seafood.
• Avoid sugar, white flour and chocolate
• Avoid excess alcohol.
• Avoid stress.
• Even though dandruff is dry flaking skin do not normally apply excessive oil as it may provide an environment for yeast to breed.
• Add one tea spoon of vinegar to the rinsing water after washing your hair.
• Before washing your hair, apply a mixture of 8 table spoon of pure organic peanut oil and 2 table spoon lemon juice and massage into the scalp. Leave it for 10-15 minutes then shampoo.
• You can replace oil with coconut milk or coconut water; leave it over night and shampoo.
• Wash hair with natural, herbal ingredients rather than chemical – take mixture of amla (Indian goose berri) powder, aritha (sapindus Laurifotius) powder and shikakai (Acacia Concinna) powder, soak it in water over night and wash hair with the mixture.
• Drink plenty of water.
• Eat large percentage of your diet as raw fruits and vegetables.
• Consume (3-4) nuts and seeds daily.
• Consume linseed oil – 2 table spoon.
• Consumption of Aloe vera juice is also helpful.
• Consume Kelp and Japanese sea plants frequently as they supply many minerals like iodine which are better for hair growth and healing of the scalp.
• Increase intake of zinc in diet:
– Shellfish, beef and other red meats, eggs and seafood, milk and milk products, nuts, sea plants especially Japanese sea.
• Consume diet rich in antioxidants like Vitamin A, Vitamin C and Vitamin E.
• Increase intake of foods that contain PUFA's (poly unsaturated fatty acids): flax / linseed oil is the richest source of PUFA's. Other oils that contain PUFA's are safflower oil, soybean oil, maize oil, sesame oil, olive oil. As all oils are high in fats, its consumption should be limited. The intake of oils should not exceed 20gms a day.
• Sesame oil and almond oil hinders the absorption of LDL (low-density lipoproteins), so it is advisable to use replace other cooking oils by sesame oil.
• Consume lots of Selenium:
– Fish, shellfish, eggs, red meat, chicken, liver, grains, Brazil nuts, garlic, wheat germ and brewer's yeast.
• Consume lots of Vitamin B complex:
– Liver, kidney, pancreas, yeast (Brewer's yeast), lean meat especially pork, fish, dairy products, poultry, egg, shrimps, crabs and lobsters,.
– Milk and milk products, green leafy vegetables, legumes, nuts, whole grain cereals.
– Carrots, bananas, avocado, raspberries, artichoke, cauliflower, soy flour, barley, cereals, pasta, whole grains, wheat barn like rice and wheat germ, dried beans, peas and soybeans.
Inflammation or soojan in the body can make it difficult for you to follow your daily routine. According to Ayurveda, this is caused by an imbalance of the pitta dosha. As the pitta dosha increases, the heat in the body also increases leading to inflammation and other issues. To reduce the pitta dosha, one must consume foods that are not hot or warm in nature and increase the consumption of foods that have a cooling effect.
7 amazing foods that can really help:
In case you have a concern or query you can always consult an expert & get answers to your questions!
If you are suffering from hypothyroidism, it is important for you to deal with the condition so that your daily life and activities do not get affected. Hypothyroidism occurs when your thyroid gland becomes under active and does not produces sufficient amount of hormones. This affects the metabolism rate of your body. Hypothyroidism has several symptoms which include fatigue, constipation, dry skin, muscle cramping, hoarse voice, depression, sudden gain of weight and brittle hair and fingernails.
Here are some important tips which you should follow in order to deal with hypothyroidism and for its treatment:
Hypothyroidism usually occurs from common causes such as toxicity due to radiation and metal exposure, deficiency of iodine and selenium, food intolerance and hormonal imbalance due to stress and excess carbohydrates.
In case you have a concern or query you can always consult an expert & get answers to your questions!